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Mind

Key information about the functioning of our mind and how our lifestyle affects our mental health and balance.

Mind
World No Mobile Phone Day 2025 - are you celebrating?
We check the smartphone habits of Poles to mark World No Phone Day.
Mind
Sleep hygiene: 8 proven ways to get a healthy and good night's sleep
Sleep hygiene is a set of rules that everyone can put into practice and enjoy a good night's sleep.
Mind
22+ best sedation pills without prescription in 2025
Reaching for over-the-counter tranquilliser tablets? Do it consciously.
Mind
How do you look after your mental health during a period of depressed mood?
Find out how to take care of your own and your loved ones' mental health - during periods of depressed mood and beyond.
Mind
Calming pills - medications and supplements for stress [TOP 12].
Find out what calming remedies experts recommend and how to better manage stress.