Best collagen supplements for joints in 2024 [top 10 reviews]

The World Health Organisation reports that 528 million people, or 15% of the population at the time, will suffer from osteoarthritis in 2019. And this is just one of many joint-related conditions. So it's no wonder that the popularity of collagen for joints is growing.

At the time of writing, 16,000 people a month are typing the phrase 'collagen for joints' into a search engine. Are there good reasons for this? Let's find out by confronting the statements of a doctor, a nutritionist, a master pharmacist, as well as by analysing scientific studies.

The following is a summary of the results.

See also:

• The best collagen on the market
• Best collagen for nails
• Best collagen for face
• Best collagen for wrinkles
• Best collagen for skin
• Best collagen for joints
• Best collagen for hair
• Best collagen for cellulite
• Best collagen for acne
• Best collagen for stretch marks
• Best collagen for scars
• Best collagen for bones
• Best collagen for drinking and collagen for drinking (effects)

Does collagen help joints?

Yes, collagen helps joints. Among other things, research suggests that it is involved in the production of synovial fluid, which is responsible for smooth movement, participates in the rebuilding of cartilage tissue, and improves joint flexibility. To see results, take 5-10 grams of collagen for at least three months.

What is the best collagen for joints?

The most powerful collagen for joints is hydrolysed collagen type II. Hydrolysis is a process that breaks down collagen into small particles (collagen peptides), which are very well absorbed by the body. In contrast, type II collagen is responsible for as much as 90% of all collagen in articular cartilage and 60% of its dry weight.

Which collagen for joints - ranking

I evaluated the formulation together with magister of pharmacy, Ilona Krzak, and clinical nutritionist, Julia Skrajda.

Number of collagens analysed: 86.

Number of finalists: 5.

Selection criteria:

• Content collagen. Scientific research suggests that an effective daily serving - which will support joints - is 2.5 to 15 grams hydrolysed collagenand.
• Origin. The best collagen is that which is sourced from certified sources.
• Type of collagen. Hydrolysed collagen is the best on the market. It features high bioavailability and joint supportand.
• Purity of formulation. The best collagen supplements contain no unnecessary fillers, flavours, preservatives.
• Additional active ingredients. Provides vitamins, minerals and other beneficial compounds.
• Testing and certification. Independent, accredited laboratories confirming the quality of the collagen formulation is a huge plus in the supplement market.
• Taste. Health is one thing and pleasure is another. But if you can have both, why not take advantage? Here you will see the full criteria.

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

• Collagen content: 10,000 mg of hydrolyzed bovine collagen
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
• Form: powder sachets for drinking
• Serving: 1 sachet per day
• Lasts for: 30 days

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Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

• The daily portion of collagen is very large – as much as 10,000 mg.
• Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
• Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
• Vitamin C supports the body's natural collagen production.
• Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
• Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
• Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

• None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

Best overall

Natu.Care Premium collagen 10 000 mg, mango-maracuja

5.0

• Collagen content: 10,000 mg marine collagen hydrolysate
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
• Form: powder sachets
• Dose: 1 sachet per day
• Sufficient for: 30 days

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Product description

One of the strongest collagens on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skin, hair and nails. 

With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!

Natu.Care Collagen Premium 10 000 mg comes in two flavours – cherry and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C. 

In the cherry version you additionally find glucosamine, chondroitin and Indian frankincense resin extract. Mango-maracuja, on the other hand, contains vitamin E and vitamin A.

Pros and cons

Pros:

• Tested collagen formula – SeaGarden, whose effects have been confirmed in clinical studies.
• Effective dose of hyaluronic acid, additionally moisturizing the skin and positively impacting joint health.
• Vitamin C supports the body’s natural collagen production.
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
• The product has an MSC (Marine Stewardship Council) quality certification – the collagen source supports sustainable fishing practices.

Cons:

• None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolvability of the powder.

User review

I noticed a significant improvement in my skin texture after a few weeks of taking collagen regularly. My complexion is now as soft as velvet!

Unflavored

Vital Proteins Marine Collagen

4.8

• Collagen content: 12 000 mg marine collagen hydrolysate
• Form: powder
• Dose: 3 tbsp per day
• Sufficient for: 18 days

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Product description

Vital Proteins Marine Collagen Peptides is a premium collagen supplement designed for those following pescatarian-friendly diets. This marine collagen powder contains 12g of high-quality collagen peptides per serving, known for supporting skin elasticity, joint health, and overall vitality. Odorless and unflavored, it blends seamlessly into your favorite drinks or recipes, making it easy to incorporate into daily routines.

Pros and cons

Pros:

• Made from wild-caught white fish, ensuring a high standard of quality and environmental responsibility.
• Powder dissolves effortlessly in hot or cold beverages.
• Collagen peptides are hydrolyzed for quick absorption.
• Pescatarian-friendly with sustainably sourced ingredients
• Made without gluten / cholesterol / mercury / dairy.

Cons:

• Doesn't contain additional ingredients, e.g vitamin C.
• The packaging isn't sufficient for a whole month.

High dose

Orgain Collagen Peptides

4.8

• Collagen content: 20 000 mg bovine collagen hydrolysate
• Form: powder
• Dose: 2 scoops per day
• Sufficient for: 22 days

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Product description

With 20g of Type I and III collagen peptides per serving, this unflavored, odorless powder easily blends into any beverage or recipe, making it a versatile addition to your daily wellness routine. High dosage enables you to see effects faster.

Pros and cons

Pros:

• High collagen content per serving, hydrolyzed for easier absorption.
• Derived from grass-fed, pasture-raised cattle, ensuring quality and ethical sourcing.
• Unflavored powder can be seamlessly incorporated into coffee, smoothies, soups, and more.
• Non-GMO and free from dairy, soy, gluten, sugar and artificial ingredients.

Cons:

• Doesn't contain additional ingredients, e.g vitamin C.
• The packaging isn't sufficient for a whole month.

With probiotics

Ancient Nutrition Multi Collagen Protein

4.8

• Collagen content: 10 000 mg collagen hydrolysate
• Additional active ingredients: vitamin C, SBO probiotics
• Form: powder
• Dose: 1 scoop per day
• Sufficient for: 60 days

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Product description

Ancient Nutrition Multi Collagen Protein offers a powerful blend of ten types of collagen from four whole-food sources: grass-fed bovine, free-range chicken, wild-caught fish, and eggshell membrane. Formulated with Types I, II, III, V, and X collagen, this powder supports the health of your skin, joints, nails, and gut.

The included SBO probiotics promote gut health, while Vitamin C aids collagen synthesis and boosts immune function, delivering a holistic approach to wellness in every scoop.

Pros and cons

Pros:

• Contains 10 types of collagen to support skin, joint, gut, and nail health
• Enriched with clinically studied probiotics and Vitamin C for additional gut and immune benefits
• Versatile vanilla flavor, perfect for adding to smoothies, coffee, or other recipes.
• Paleo and keto-friendly, with no dairy or gluten

Cons:

• Each collagen source (bovine, fish, chicken) requires distinct quality controls. Consumers concerned about sourcing may want to research the origin and processing of each source for peace of mind.
• The producer doesn't specify the percentage composition of the various types of collagen in the product.

Product tiles contain affiliate links. As An Amazon Partner, I earn from qualifying purchases.

See also:

• How to choose collagen
• How to choose collagen to drink
• How to choose collagen powder
• How to choose collagen in sachets
• How to choose liquid collagen
• How to choose collagen in tablets
• How to choose collagen in capsules

How does collagen work for joints?

Collagen makes up around 60% of the dry weight of joint cartilage. It is therefore not surprising that many people are looking for information on the effects of this ingredient on joints. However, reliable data is lacking in most sources, so below you will find information that is based solely on studies with humans.

How does collagen work on joints?

Participates in the production of joint synovium

Collagen is a protein that is important for the health of joint tissue. This tissue - articular cartilage - contains a large amount of collagen, which forms a 'mesh'. This mesh provides structure and the ability to withstand pressure when walking, for example. Furthermore, collagen also helps to maintain the proper viscosity of the joint fluidand.

Joint fluid is a kind of 'lubricant' that is responsible for the proper movement of joints. Collagen has the ability to bind water, which is key to keeping the joint synovium hydrated and viscous.

Rebuilds cartilage tissue

Cartilage tissue is an essential component of your joints. Collagen contributes to its proper functioning becauseand:

• Improves cartilage synthesis. Collagen is the main component of cartilage tissue and the structural protein that forms its reticular framework. Taking it in the form of a dietary supplement can stimulate cartilage cells (chondrocytes) to produce larger portions of collagen, which helps to rebuild damaged cartilage tissue.
• Prevents cartilage degradation. Because collagen molecules have anti-inflammatory and antioxidant effects, they can help combat inflammation and oxidative stress that contribute to cartilage degradation.
• Promotes hydration and elasticity. Collagen can attract and retain water, increasing the hydration of cartilage tissue. This improves its elasticity and ability to cushion.

Improves joint flexibility

Collagen is an essential structural protein of the body that forms ligaments, tendons, cartilage and bones. In the context of joints, it plays a key role in maintaining their health and flexibility. Collagen can improve joint function by creating durable scaffold-like structures that provide support and movementand.

Joints need collagen to function properly, as it allows these elements to move smoothly and efficiently. The youth protein helps to protect joints by creating a buffer between bones, which reduces the risk of damage and associated painand.

At the level of microscopic fibres, collagen also helps to maintain moisture in joint cartilage, which promotes its elasticity. In cases of collagen deficiency joints can become stiff and less mobile, which over time can lead to osteoarthritis and reduced joint mobility.

A study conducted at Penn State University in University Park evaluated the effects of collagen hydrolysate on joint pain in physically active athletes. The research study involved 147 patients who were randomly divided into two groups: one received a collagen supplement and the other a placebo for 24 weeksand.

In those taking the supplement, the study showed significant changes in six parameters related to joint pain. What's more, a subgroup of people with knee joint pain reported an even greater difference in the effect of collagen hydrolysate compared to placebo.

Prevents joint cartilage degradation

As an essential component of cartilage, collagen helps to maintain its structural integrity. This component makes up just over 60% of the cartilage's dry weight and forms a network of collagen fibres that provide it with exceptional resilience and flexibility.

The second mechanism that prevents the degradation of articular cartilage is the promotion of collagen production by chondrocytes. Supplementing with collagen stimulates these cells to produce larger portions of collagen and other matrix components, which helps to combat degradation processesand.

How else does good collagen work for jointsand?

• Stimulates the body to produce fibroblasts, which are key cells that make up connective tissue.
• Participates in the transport of nutrients, which are needed for the proper functioning of the joints.
• Participates in the transport of nutrients, which are needed for the proper functioning of the joints.
• Promotes the regeneration process after joint injuries, promoting the proper recovery of both bone and muscle, and ensures adequate hydration of cartilage tissue.

See also:

• tennis elbow

What type of collagen is best for joints?

Type II collagen is the most commonly recommended type of collagen for people suffering from joint problems. It is the main component of articular cartilage and is crucial for maintaining its integrity and health.

Supplementation with collagen type II may therefore help to relieve joint pain, improve mobility and increase quality of life for people with joint diseases such as osteoarthrosisand.

Although it is type II collagen that is particularly beneficial for joints, it is also worth noting that other types of collagen, such as type I, can also benefit the musculoskeletal system.

Type I collagen is the most common type of collagen in the human body (it makes up 90% of all collagen), which supports the structure of skin, bones, tendons, strengthens nails and hair. Remember that simultaneous supplementation with different types of collagen can produce a synergistic effect that will produce better results for the body's health and appearance.

See also:

• Norwegian collagen
• What is collagen
• Collagen type I
• Collagen type II
• Collagen type III

In what forms is collagen available for joints?

Collagen for bones and joints is available in many forms, depending on the consumer's preferences and needs. These forms include collagen powder, liquid, tablets and also collagen injections. Each form has its own individual characteristics and benefits. Which ones?

Fish or bovine collagen - which is better for joints?

As you already know, the best type of collagen for aching joints is type II. But what does this have to do with origin? Well, a lot, because beef collagen  will provide you with much more type II collagen than sea collagen (another name for fish or Norwegian collagen). That is, in a nutshell, beef collagen is better for joints than fish collagen.

This, however, is a very gross oversimplification, because fish collagen for joints has many other advantages. Firstly, it is absorbed up to 50% better than beef collagenand. The reason for this is the structure of Norwegian collagen for joints, which is strongly similar to that found in the human body.

Secondly, marine collagen for joints contains more type I collagen, which also supports the musculoskeletal system and, in addition, makes up as much as 90% of all collagen in the body.

Finally, fish collagen is often produced in an environmentally friendly and sustainable way, which unfortunately cannot be said for bovine collagen. As well as caring for the environment, this is also linked to health. By supplementing with bovine collagen, you expose yourself to a small (but nevertheless) risk of infection with a disease zoonosis.

The choice is yours. My advice is simple - buy fish collagen, test it for a few months and then try beef collagen (or vice versa). After such testing, you will be sure which supplement works better for your musculoskeletal system.

How long to use collagen for your joints?

The effects of drinking collagen (or taking it in tablets) depend on a number of factors - age, health, lifestyle or the daily dose used. Despite this, the majority of studies conducted with humans that have tested the effects of collagen on joints have lasted around six months.

You must therefore arm yourself with patience and take care to be systematic, because any missed dose, will put you further away from your goal.

What is the difference between collagen for joints and collagen for skin?

Nothing - it is exactly the same collagen. You can't 'tell' your body to use collagen for aching joints, only to improve wrinkles on your face or strengthen brittle nails. Your body knows best where collagen is lacking and will start replenishing it from those needs.

There is, however, something that distinguishes natural collagen for skin from that for joints. It is, of course, the additional active ingredients that will also support your musculoskeletal system. What to look for in joint supplementsand?

In which foods can you find collagen for your joints?

In addition to supplementation you can also support your body with the right diet. Although the range of products that contain collagen is relatively small, you can still 'tweak' your menu a little. What does the collagen diet consist of?"

• meat,
• fat,
• goat,
• salcesson,
• bone broth,
• fishes (e.g. in jelly),
• guts (hearts, livers),
• cicken feet,

Although these foods are rich in collagen, they will also provide you with a lot of cholesterol, so be careful with them.

Do vegetables and fruit provide collagen for joints?

No, collagen is an animal protein, so you will not find it in any fruit and vegetables. Nevertheless, these products are also very valuable. Why? They will provide you with ingredients that are essential for natural collagen production, such as vitamins and minerals.

In which vegetables and fruits is collagen?

• citrus fruits,
• carrots,
• nuts,
• red peppers,
• tomatoes
• kiwi,
• spinach

Who should supplement with collagen for joints?

Collagen supplementation can benefit different groups of people, especially those who exploit their joints or have related health problems. Collagen is crucial to the musculoskeletal system, so taking it can be used as a strategy to support joint health. Who should consider it?

• Elderly people. As we age, the body's natural production of collagen declines, which can lead to joint weakness and pain and a greater risk of injury. Collagen supplementation can help slow these effects of ageing.
• Athletes and physically active people. Those who regularly engage in physical activity can benefit from supplementation with sports joint collagen to support the musculoskeletal system, its recovery and minimise the risk of injury.
• People with joint disease. Patients suffering from conditions such as osteoarthritis can use collagen to support treatment. Studies show that these formulations can help to reduce joint pain and improve joint function.
• People on elimination diets. Those who eliminate certain foods, such as meat, from their diet for health reasons may suffer from collagen deficiency, which negatively affects joint health. Supplementation can be particularly beneficial in such cases.

What are contraindications to the use of collagen for joints?

Collagen supplements are considered safe for most people. The ingredient is simply a protein that your body naturally builds. Therefore, the absolute majority of us will never have a problem with its supplementation.

Absolute majority is not everyone, however, so there are certain groups of people who should exercise caution.

Contraindications to the use of collagen areand:

• allergies to products from which collagen is extracted,
• kidney and liver diseases,
• pregnancy and lactation,
• autoimmune disorders,
• taking medication,
• gastrointestinal problems,

See also:

• Horse collagen for humans: a doctor's opinion

How do collagen injections for joints work?

Collagen injections are one treatment for joint problems such as osteoarthritis. Collagen is a natural substance that is the main component of the cartilage tissue of the joint. Collagen injections can therefore help to rebuild it, improving joint function and reducing pain.

During the procedure, the doctor administers an injection of collagen directly into the joint. The collagen acts as a natural 'lubricant', helping to achieve greater fluidity of movement.

The collagen acts as a natural 'lubricant', helping to achieve greater fluidity of movement.

Additionally, some studies suggest that collagen can stimulate cells called chondrocytes to produce new cartilage. However, this is an area that requires further research, and the effects of treatment may vary depending on the individual patient's situation.

Collagen can also be used to stimulate the production of new cartilage.

Can you self-administer collagen injections for your joints?

Self application of collagen injections is not recommended. Administering collagen joint injections is a medical procedure that requires appropriate experience and technique, and should therefore only be carried out by a qualified healthcare professional, such as a doctor or nurse.

The administration of collagen injections for joints is not recommended.

Injecting in the wrong place or in the wrong way can lead to serious complications such as infection, tissue damage or even permanent joint problems.

Also, the decision to use collagen should be made after a thorough understanding of the potential benefits and risks, which can best be assessed by medical professionals. Therefore, it is always advisable to consult with your doctor.

Collagen for the body.

Collagen for joints - doctor, pharmacist and nutritionist opinions

See also:

• What is the strongest collagen
• Does collagen supplementation make sense
• Collagen for runners
• Collagen deficiency
• Collagen excess

Summary

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