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Collagen for joints - to drink, natural, fish, reviews, ranking

Collagen for joints to drink and in tablets can effectively support joint health.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Julia Skrajda - Reviewed byReviewed byJulia Skrajda
Verified by an expert
Julia Skrajda - Reviewed by
Reviewed byJulia Skrajda
Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Nina Wawryszuk - Fact-checkingFact-checkingNina Wawryszuk
Nina Wawryszuk - Fact-checking
Fact-checkingNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Collagen for joints - to drink, natural, fish, reviews, ranking
26 May, 2024
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The World Health Organisation reports that 528 million people, or 15% of the population at the time, will suffer from osteoarthritis in 2019. And this is just one of many joint-related conditions. So it's no wonder that the popularity of collagen for joints is growing.

At the time of writing, 16,000 people a month are typing the phrase 'collagen for joints' into a search engine. Are there good reasons for this? Let's find out by confronting the statements of a doctor, a nutritionist, a master pharmacist, as well as by analysing scientific studies.

The following is a summary of the results.

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From this article you will learn:

  • Whether and how collagen works for joints.
  • .
  • Which collagen for joints is the best on the market.
  • .
  • Who should consider collagen supplementation for joints.
  • Who should consider collagen supplementation for joints?
  • Whether collagen for joints is safe for everyone.
  • .

See also:

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Does collagen help joints?

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Yes, collagen helps joints. Among other things, research suggests that it is involved in the production of synovial fluid, which is responsible for smooth movement, participates in the rebuilding of cartilage tissue, and improves joint flexibility. To see results, take 5-10 grams of collagen for at least three months.

What is the best collagen for joints?

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The most powerful collagen for joints is hydrolysed collagen type II. Hydrolysis is a process that breaks down collagen into small particles (collagen peptides), which are very well absorbed by the body. In contrast, type II collagen is responsible for as much as 90% of all collagen in articular cartilage and 60% of its dry weight.

Which collagen for joints - ranking

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I evaluated the formulation together with magister of pharmacy, Ilona Krzak, and clinical nutritionist, Julia Skrajda.

Number of collagens analysed: 86.

Number of finalists: 10.

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Selection criteria:

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  • Content collagenScientific research suggests that an effective daily serving - which will support joints - is 2.5 to 15 grams hydrolysed collagenand.
  • .
  • Origin. The best collagen is that which is sourced from certified sources.
  • .
  • Type of collagen. Hydrolysed collagen is the best on the market. It features high bioavailability and joint supportand.
  • .
  • Purity of formulation. The best collagen supplements contain no unnecessary fillers, flavours, preservatives.
  • .
  • Additional active ingredients. Provides vitaminsminerals and other beneficial compounds.
  • Testing and certification. Independent, accredited laboratories confirming the quality of the collagen formulation is a huge plus in the supplement market.
  • .
  • Taste. Health is one thing and pleasure is another. But if you can have both, why not take advantage? Here you will see the full criteria.
  • .

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

Natu.Care Collagen Premium 5000 mg, mango-maracuja
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

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Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

Natu.Care Collagen 3000 mg, various flavours
4.7
See price
in the Natu.Care shop
Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Additional information

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

Natu.Care Collagen 3000 mg, tasteless
4.6
  • Collagen content: 3000 mg collagen hydrolysate fish
  • Additional active ingredients: none
  • .
  • Form: powder
  • .
  • Dose: one scoop per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

ALLDEYNN Collarose Fish

ALLDEYNN Collarose Fish
4.7
See price
in the Natu.Care shop
Product description

Regular supplementation with fish collagen can improve post-workout muscle regeneration, prevent osteoporosis, increase jointómobility and reduce ból complaints. Fish collagen is also a powerful support for skinóry, hairóy and nails.

Pros and cons

Regular supplementation with fish collagen can improve post-workout muscle regeneration, prevent osteoporosis, increase jointómobility and reduce ból complaints. Fish collagen is also a powerful support for skinóry, hairóy and nails.

Additional information

Regular supplementation with fish collagen can improve post-workout muscle regeneration, prevent osteoporosis, increase jointómobility and reduce ból complaints. Fish collagen is also a powerful support for skinóry, hairóy and nails.

Expert opinion

Regular supplementation with fish collagen can improve post-workout muscle regeneration, prevent osteoporosis, increase jointómobility and reduce ból complaints. Fish collagen is also a powerful support for skinóry, hairóy and nails.

Aura Herbals Colladrop Flex

Aura Herbals Colladrop Flex
4.4
  • Collagen content: 5000 mg marine collagen
  • .
  • Additional active ingredients: vitamin Chyaluronic acidvitamin K1, vitamin D2
  • Form: sachets of powder
  • .
  • Dose: 1 sachet daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen in sachets for joint, muscle and bone health. Additionally enriched with numerous active ingredients such as vitamin C, hyaluronic acid and vitamins K1 and D2.

Pros and cons

Fish collagen in sachets for joint, muscle and bone health. Additionally enriched with numerous active ingredients such as vitamin C, hyaluronic acid and vitamins K1 and D2.

Additional information

Fish collagen in sachets for joint, muscle and bone health. Additionally enriched with numerous active ingredients such as vitamin C, hyaluronic acid and vitamins K1 and D2.

User review

Fish collagen in sachets for joint, muscle and bone health. Additionally enriched with numerous active ingredients such as vitamin C, hyaluronic acid and vitamins K1 and D2.

Efficient

YANGO liquid collagen for joints

YANGO liquid collagen for joints
4.0
See price
in the Empik shop
Product description

Product supports the health of jointsós, joint cartilage and muscles. Regardless of age or physical activity, everyone deserves joints that donót creak. It is a good choiceór for peopleór who want to take care of their musculoskeletal system and at the same time can get… a beautiful complexion and shiny hair. Well, I donót think youówont say no?"

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Pros and cons

Product supports the health of jointsós, joint cartilage and muscles. Regardless of age or physical activity, everyone deserves joints that donót creak. It is a good choiceór for peopleór who want to take care of their musculoskeletal system and at the same time can get… a beautiful complexion and shiny hair. Well, I donót think youówont say no?"

.
Additional information

Product supports the health of jointsós, joint cartilage and muscles. Regardless of age or physical activity, everyone deserves joints that donót creak. It is a good choiceór for peopleór who want to take care of their musculoskeletal system and at the same time can get… a beautiful complexion and shiny hair. Well, I donót think youówont say no?"

.
User review

Product supports the health of jointsós, joint cartilage and muscles. Regardless of age or physical activity, everyone deserves joints that donót creak. It is a good choiceór for peopleór who want to take care of their musculoskeletal system and at the same time can get… a beautiful complexion and shiny hair. Well, I donót think youówont say no?"

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Sundose° Daily Mobility°

Sundose° Daily Mobility°
4.1
See price
in the Natu.Care shop
Product description

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids. 

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The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Pros and cons

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids. 

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The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Additional information

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids. 

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The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

User review

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids. 

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The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Pharmovit Collagen MEN

Pharmovit Collagen MEN
4.6
See price
in the Natu.Care shop
Product description

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

Pros and cons

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

Additional information

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

User review

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

Robust collagen for women

Pharmovit Collagen Women

Pharmovit Collagen Women
4.6
See price
in the Natu.Care shop
Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsós and plant extracts. The formula can effectively support the condition of jointsóbones and muscles. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen Women can also prevent and alleviate joint pain such as osteoarthritis.

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Pros and cons

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsós and plant extracts. The formula can effectively support the condition of jointsóbones and muscles. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen Women can also prevent and alleviate joint pain such as osteoarthritis.

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Additional information

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsós and plant extracts. The formula can effectively support the condition of jointsóbones and muscles. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen Women can also prevent and alleviate joint pain such as osteoarthritis.

.
User review

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsós and plant extracts. The formula can effectively support the condition of jointsóbones and muscles. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen Women can also prevent and alleviate joint pain such as osteoarthritis.

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Best shot

Primabiotic Collagen

Primabiotic Collagen
4.4
See price
in the Natu.Care shop
Product description

Collagen shot has a positive effect on musculoskeletal health and beauty. An adequate amount of collagen in the body takes care of cartilage tissue, improves the elasticity of jointsós and reduces their ból. It also improves skinóry – if you are exploiting your hands from dumbbells or have wrinkles from grimacingówhile breaking recordsóin pressing – collagen will take care of this problem. Don't worry about dull hair or brittle nails either.

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Pros and cons

Collagen shot has a positive effect on musculoskeletal health and beauty. An adequate amount of collagen in the body takes care of cartilage tissue, improves the elasticity of jointsós and reduces their ból. It also improves skinóry – if you are exploiting your hands from dumbbells or have wrinkles from grimacingówhile breaking recordsóin pressing – collagen will take care of this problem. Don't worry about dull hair or brittle nails either.

.
Additional information

Collagen shot has a positive effect on musculoskeletal health and beauty. An adequate amount of collagen in the body takes care of cartilage tissue, improves the elasticity of jointsós and reduces their ból. It also improves skinóry – if you are exploiting your hands from dumbbells or have wrinkles from grimacingówhile breaking recordsóin pressing – collagen will take care of this problem. Don't worry about dull hair or brittle nails either.

.
User review

Collagen shot has a positive effect on musculoskeletal health and beauty. An adequate amount of collagen in the body takes care of cartilage tissue, improves the elasticity of jointsós and reduces their ból. It also improves skinóry – if you are exploiting your hands from dumbbells or have wrinkles from grimacingówhile breaking recordsóin pressing – collagen will take care of this problem. Don't worry about dull hair or brittle nails either.

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SOLVE LABS Collagen Peptides

SOLVE LABS Collagen Peptides
4.2
  • Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant®
  • .
  • Additional active ingredients: hyaluronic acid
  • Form: powder
  • .
  • Dose: one scoop (6 g) daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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Pros and cons

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

.
Additional information

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

.
User review

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

.

Yango Collagen Premium 10000 mg

Yango Collagen Premium 10000 mg
4.2
See price
in the Natu.Care shop
Product description

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Pros and cons

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Additional information

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

User review

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Collibre Active Drink

Collibre Active Drink
4.2
  • Collagen content: 10,000 mg hydrolyzed beef collagen
  • .
  • Additional active ingredients: vitamin Avitamin C, silicon
  • .
  • Form: shots
  • .
  • Dose: 1 shot per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Pros and cons

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Additional information

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

User review

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

See also:

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How does collagen work for joints?

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Collagen makes up around 60% of the dry weight of joint cartilage. It is therefore not surprising that many people are looking for information on the effects of this ingredient on joints. However, reliable data is lacking in most sources, so below you will find information that is based solely on studies with humans.

How does collagen work on joints?

Participates in the production of joint synovium

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Collagen is a protein that is important for the health of joint tissue. This tissue - articular cartilage - contains a large amount of collagen, which forms a 'mesh'. This mesh provides structure and the ability to withstand pressure when walking, for example. Furthermore, collagen also helps to maintain the proper viscosity of the joint fluidand.

Joint fluid is a kind of 'lubricant' that is responsible for the proper movement of joints. Collagen has the ability to bind water, which is key to keeping the joint synovium hydrated and viscous.

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The high viscosity of the joint lubricant helps to minimise friction between the ends of the bones in the joint, enabling smooth and pain-free movement.
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Julia Skrajda.

Julia SkrajdaDietitian

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Rebuilds cartilage tissue

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Cartilage tissue is an essential component of your joints. Collagen contributes to its proper functioning becauseand:

  • Improves cartilage synthesis. Collagen is the main component of cartilage tissue and the structural protein that forms its reticular framework. Taking it in the form of a dietary supplement can stimulate cartilage cells (chondrocytes) to produce larger portions of collagen, which helps to rebuild damaged cartilage tissue.
  • Prevents cartilage degradation. Because collagen molecules have anti-inflammatory and antioxidant effects, they can help combat inflammation and oxidative stress that contribute to cartilage degradation.
  • Promotes hydration and elasticity. Collagen can attract and retain water, increasing the hydration of cartilage tissue. This improves its elasticity and ability to cushion.

Study

A research study conducted several years ago tested how hydrolysed collagen supplementation works for people with primary knee osteoarthritis. The study involved 250 patients who received 10 grams of collagen daily for six months. The condition of those in the study improved and knee joint function was significantly improvedand.

Improves joint flexibility

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Collagen is an essential structural protein of the body that forms ligaments, tendons, cartilage and bones. In the context of joints, it plays a key role in maintaining their health and flexibility. Collagen can improve joint function by creating durable scaffold-like structures that provide support and movementand.

Joints need collagen to function properly, as it allows these elements to move smoothly and efficiently. The youth protein helps to protect joints by creating a buffer between bones, which reduces the risk of damage and associated painand.

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At the level of microscopic fibres, collagen also helps to maintain moisture in joint cartilage, which promotes its elasticity. In cases of collagen deficiency joints can become stiff and less mobile, which over time can lead to osteoarthritis and reduced joint mobility.

A study conducted at Penn State University in University Park evaluated the effects of collagen hydrolysate on joint pain in physically active athletes. The research study involved 147 patients who were randomly divided into two groups: one received a collagen supplement and the other a placebo for 24 weeksand.

In those taking the supplement, the study showed significant changes in six parameters related to joint pain. What's more, a subgroup of people with knee joint pain reported an even greater difference in the effect of collagen hydrolysate compared to placebo.

Prevents joint cartilage degradation

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As an essential component of cartilage, collagen helps to maintain its structural integrity. This component makes up just over 60% of the cartilage's dry weight and forms a network of collagen fibres that provide it with exceptional resilience and flexibility.

The second mechanism that prevents the degradation of articular cartilage is the promotion of collagen production by chondrocytes. Supplementing with collagen stimulates these cells to produce larger portions of collagen and other matrix components, which helps to combat degradation processesand.

Study

One research paper examined the effect of supplementation with 40 mg of undenatured type II collagen produced from chicken sternum cartilage on osteoarthritis symptoms. After 180 days, the product relieved the symptoms of the affected knee joint and, importantly, was well tolerated. The study involved 191 patientsand.

How else does good collagen work for jointsand?

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    .
  • Stimulates the body to produce fibroblasts, which are key cells that make up connective tissue.
  • Participates in the transport of nutrients, which are needed for the proper functioning of the joints.
  • Participates in the transport of nutrients, which are needed for the proper functioning of the joints.
  • Promotes the regeneration process after joint injuries, promoting the proper recovery of both bone and muscle, and ensures adequate hydration of cartilage tissue.

See also:

What type of collagen is best for joints?

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Type II collagen is the most commonly recommended type of collagen for people suffering from joint problems. It is the main component of articular cartilage and is crucial for maintaining its integrity and health.

Supplementation with collagen type II may therefore help to relieve joint pain, improve mobility and increase quality of life for people with joint diseases such as osteoarthrosisand.

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Although it is type II collagen that is particularly beneficial for joints, it is also worth noting that other types of collagen, such as type I, can also benefit the musculoskeletal system.

Type I collagen is the most common type of collagen in the human body (it makes up 90% of all collagen), which supports the structure of skin, bones, tendons, strengthens nails and hair. Remember that simultaneous supplementation with different types of collagen can produce a synergistic effect that will produce better results for the body's health and appearance.

See also:

In what forms is collagen available for joints?

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Collagen for bones and joints is available in many forms, depending on the consumer's preferences and needs. These forms include collagen powder, liquid, tablets and also collagen injections. Each form has its own individual characteristics and benefits. Which ones?

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Form

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What are the characteristics of

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Joint collagen powder (to drink)

Powdered collagen can easily be added to drinks, smoothies, meals or desserts. It is very well absorbed and usually stands out for its interesting flavour (e.g. fruity), so it can enhance the aroma of various dishes. What's more, if you choose collagen in sachets rather than packaged in bulk, you will be free to take it on your travels.

Collagen for joints in liquid

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Fluid collagen is also well absorbed by the body. It is also distinguished by its simplicity of consumption and extra taste. The disadvantages, however, are that it needs to be stored under appropriate conditions and has a relatively short shelf life.

Collagen for joints in tablets

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Collagen capsules are easy to dose and store. They are a good choice for people who do not want to fiddle with preparing drinks or food with collagen powder. Tablets, however, are not as quickly absorbed as liquid forms of collagen and in order to take a sensible dose, it is sometimes necessary to swallow up to six pieces a day.

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Collagen for joints injections

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Collagen injections, often used in medicine, allow collagen to be delivered directly to specific areas, such as joints. They are most often recommended by doctors for patients with specific joint conditions. Remember that you should not perform the injections yourself.

Collagen for joints - price

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The price of collagen for joints depends on the specific manufacturer, the content of the active ingredient and additives. Most often, however, these preparations cost between tens and hundreds of zlotys.

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Fish or bovine collagen - which is better for joints?

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As you already know, the best type of collagen for aching joints is type II. But what does this have to do with origin? Well, a lot, because beef collagen  will provide you with much more type II collagen than sea collagen (another name for fish or Norwegian collagen). That is, in a nutshell, beef collagen is better for joints than fish collagen.

This, however, is a very gross oversimplification, because fish collagen for joints has many other advantages. Firstly, it is absorbed up to 50% better than beef collagenand. The reason for this is the structure of Norwegian collagen for joints, which is strongly similar to that found in the human body.

Secondly, marine collagen for joints contains more type I collagen, which also supports the musculoskeletal system and, in addition, makes up as much as 90% of all collagen in the body.

Finally, fish collagen is often produced in an environmentally friendly and sustainable way, which unfortunately cannot be said for bovine collagen. As well as caring for the environment, this is also linked to health. By supplementing with bovine collagen, you expose yourself to a small (but nevertheless) risk of infection with a disease zoonosis.

The choice is yours. My advice is simple - buy fish collagen, test it for a few months and then try beef collagen (or vice versa). After such testing, you will be sure which supplement works better for your musculoskeletal system.

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Is there pure collagen for joints in drug form?"

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No, there is no such thing as collagen medicine. All preparations with this ingredient are dietary supplements.

 

How long to use collagen for your joints?

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The effects of drinking collagen (or taking it in tablets) depend on a number of factors - age, health, lifestyle or the daily dose used. Despite this, the majority of studies conducted with humans that have tested the effects of collagen on joints have lasted around six months.

You must therefore arm yourself with patience and take care to be systematic, because any missed dose, will put you further away from your goal.

What is the difference between collagen for joints and collagen for skin?

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Nothing - it is exactly the same collagen. You can't 'tell' your body to use collagen for aching joints, only to improve wrinkles on your face or strengthen brittle nails. Your body knows best where collagen is lacking and will start replenishing it from those needs.

There is, however, something that distinguishes natural collagen for skin from that for joints. It is, of course, the additional active ingredients that will also support your musculoskeletal system. What to look for in joint supplementsand?

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Name of ingredient

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Best form

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Recommended daily serving

vitamin C

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L-ascorbic acid, calcium ascorbate, sodium ascorbate

100 mg

hyaluronic acid

ultramolecular

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120 mg

MSM (organic sulfur)

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pure methylsulfonylmethane

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3000 g

glucosamine

glucosamine sulphate

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1500 mg

chondroitin

chondroitin sulfate

1200 mg

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In which foods can you find collagen for your joints?

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In addition to supplementation you can also support your body with the right diet. Although the range of products that contain collagen is relatively small, you can still 'tweak' your menu a little. What does the collagen diet consist of?"

  • meat,
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  • fat,
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  • goat,
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  • salcesson,
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  • bone broth,
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  • fishes (e.g. in jelly),
  • .
  • guts (hearts, livers),
  • .
  • cicken feet,
  • .

Although these foods are rich in collagen, they will also provide you with a lot of cholesterol, so be careful with them.

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Check out tasty recipes with collagen

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See the Recipes and find out how to incorporate Natu.Care collagens into delicious cocktailspuddingssmoothies, and even... quesadillas or yam fries.

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Do vegetables and fruit provide collagen for joints?

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No, collagen is an animal protein, so you will not find it in any fruit and vegetables. Nevertheless, these products are also very valuable. Why? They will provide you with ingredients that are essential for natural collagen production, such as vitamins and minerals.

In which vegetables and fruits is collagen?

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  • citrus fruits,
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  • carrots,
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  • nuts,
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  • red peppers,
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  • tomatoes
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  • kiwi,
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  • spinach,
  • .

Who should supplement with collagen for joints?

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Collagen supplementation can benefit different groups of people, especially those who exploit their joints or have related health problems. Collagen is crucial to the musculoskeletal system, so taking it can be used as a strategy to support joint health. Who should consider it?

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  • Elderly people. As we age, the body's natural production of collagen declines, which can lead to joint weakness and pain and a greater risk of injury. Collagen supplementation can help slow these effects of ageing.
  • .
  • Athletes and physically active people. Those who regularly engage in physical activity can benefit from supplementation with sports joint collagen to support the musculoskeletal system, its recovery and minimise the risk of injury.
  • People with joint disease. Patients suffering from conditions such as osteoarthritis can use collagen to support treatment. Studies show that these formulations can help to reduce joint pain and improve joint function.
  • People on elimination diets. Those who eliminate certain foods, such as meat, from their diet for health reasons may suffer from collagen deficiency, which negatively affects joint health. Supplementation can be particularly beneficial in such cases.

What are contraindications to the use of collagen for joints?

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Collagen supplements are considered safe for most people. The ingredient is simply a protein that your body naturally builds. Therefore, the absolute majority of us will never have a problem with its supplementation.

Absolute majority is not everyone, however, so there are certain groups of people who should exercise caution.

Contraindications to the use of collagen areand:

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  • allergies to products from which collagen is extracted,
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  • kidney and liver diseases,
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  • pregnancy and lactation,
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  • autoimmune disorders,
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  • taking medication,
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  • gastrointestinal problems,
  • .

See also:

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How do collagen injections for joints work?

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Collagen injections are one treatment for joint problems such as osteoarthritis. Collagen is a natural substance that is the main component of the cartilage tissue of the joint. Collagen injections can therefore help to rebuild it, improving joint function and reducing pain.

During the procedure, the doctor administers an injection of collagen directly into the joint. The collagen acts as a natural 'lubricant', helping to achieve greater fluidity of movement.

The collagen acts as a natural 'lubricant', helping to achieve greater fluidity of movement.

Additionally, some studies suggest that collagen can stimulate cells called chondrocytes to produce new cartilage. However, this is an area that requires further research, and the effects of treatment may vary depending on the individual patient's situation.

Collagen can also be used to stimulate the production of new cartilage.

Can you self-administer collagen injections for your joints?

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Self application of collagen injections is not recommended. Administering collagen joint injections is a medical procedure that requires appropriate experience and technique, and should therefore only be carried out by a qualified healthcare professional, such as a doctor or nurse.

The administration of collagen injections for joints is not recommended.

Injecting in the wrong place or in the wrong way can lead to serious complications such as infection, tissue damage or even permanent joint problems.

Also, the decision to use collagen should be made after a thorough understanding of the potential benefits and risks, which can best be assessed by medical professionals. Therefore, it is always advisable to consult with your doctor.

Collagen for the body.

Collagen for joints - doctor, pharmacist and nutritionist opinions

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Collagen is a component of the numerous elements that make up a joint, such as cartilage, ligaments and fascia.
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Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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Scientific studies suggest that systematic supplementation with 10,000 mg of collagen for at least 6 months can reduce stiffness and pain in the knee.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Collagen is responsible for rebuilding cartilage tissue and also has a positive effect on tendons.
Luke Borula.

Lukasz Borulamagister of pharmacy

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A really modest dose of type 2 collagen - as little as 40 mg - is enough to see effects in the treatment of arthritis or rheumatoid arthritis (RA).
Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Supplemented collagen (e.g. powdered) can positively influence its natural synthesis in the body. The first fiddle in this process is played by two amino acids - lysine and proline.
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Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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Deficiencies in osteoarticular and cutaneous tissues are associated with factors such as age, hormonal profile, inflammation, obesity, lack of physical activity, excessive mechanical stress or joint damage.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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The effects of drinking collagen you will only notice with regular and minimum three-month treatment. It is also important to be regular and only supplement with quality products in the correct daily portion.
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Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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Collagen supplementation during arthritis may have an effect on relieving the symptoms of the condition. But be warned, it is not a cure for the condition.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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See also:

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Summary

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  • The best collagen for joints is hydrolysed type II collagen.
  • The best collagen for joints is hydrolysed type II collagen.
  • Powerful collagen for joints supports joint health by participating in the production of joint lubricant, rebuilding cartilage tissue and improving joint flexibility.
  • Powerful collagen for joints supports joint health by participating in the production of joint lubricant, rebuilding cartilage tissue and improving joint flexibility.
  • It is assumed that the effects of collagen for joints can be seen after approximately 6 months of regular supplementation.
  • .
  • Collagen for joints differs from collagen for skin only in the additional active ingredients that are supportive of the musculoskeletal system.
  • Collagen for joints is not found in fruit or vegetables - it is an animal protein.
  • .
  • Joint collagen can be supplemented by the elderly, athletes, people with joint disease and those who eliminate certain foods from their diet.
  • There are some contraindications to the use of collagen, such as allergies, kidney and liver disease, pregnancy, breastfeeding, autoimmune diseases, medication and gastrointestinal problems.
  • Collagen joint injections work by rebuilding damaged cartilage tissue in the joint and should be administered by a qualified healthcare professional.

FAQ

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. What is the best collagen to choose for your joints? .

The most powerful collagen for joints is hydrolysed collagen type II. It supports cartilage tissue and bones as it is responsible for their structure. It can also relieve joint pain and counteract osteoarthritis, for example. One such preparation is Natu.Care Premium Collagen.

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It is sea collagen, which is extracted from wild caught cod living in Norwegian waters. The formula does not only support joints, but also hair, skin and nails.

. Does collagen for joints work for skin? .

Yes, collagen for joints also has beneficial effects on the skin. As one of the main components of the skin, collagen helps to maintain its elasticity and firmness, slowing down the ageing process. Collagen supplementation can therefore support the health of the skin, improving its appearance and texture, as well as the condition of joints by affecting their mobility.

. What's better for joints glucosamine or collagen? .

Both supplements, glucosamine and collagen, have benefits for joint health. Glucosamine has an anti-inflammatory effect and leads to regeneration of joint cartilage, helping to treat osteoarthrosis. Collagen, as an essential component of cartilage, also promotes cartilage regeneration and maintains joint flexibility.

Therefore, the choice depends on the individual's needs and health status - it is best to contact your doctor about this.

. How to use collagen for joints .

Collagen for joints should be used as recommended by the manufacturer. Some of these formulations come in the form powder, which should be mixed in water or added to a smoothie or shake. Liquid collagen on the other hand, is already ready to consume. And taking collagen in capsules simply comes down to swallowing the right number of tablets.

. Is collagen for joints with vitamin C and hyaluronic acid any good? .

Collagen for joints for the elderly and beyond should contain both hyaluronic acid and vitamin C in its composition. The latter further supports the production of collagen in the body and also facilitates its absorption. Hyaluronic acid, on the other hand, hydrates the joints, which supports the production of synovial fluid, responsible for the flexibility of the musculoskeletal system.

. Does collagen help joints? .

Yes, collagen helps joints. Research suggests that collagen can positively affect cartilage and bone tissue - it is one of the building blocks of these elements. What's more, collagen can also relieve joint pain.

. Is consuming enough collagen in the diet enough to support joint health?" .

Despite the fact that consuming collagen-rich foods such as jelly, meat or broth can be valuable, it is very difficult to provide the body with sufficient amounts of this nutrient through food alone. This is why supplementing the diet with collagen supplements may be essential, especially for the elderly, physically active and those suffering from joint disorders.

. Is collagen supplementation safe for everyone? .

Although collagen is a natural component of the body and in most cases its supplementation is safe, there are some situations where caution should be exercised.

People with allergies to products from which collagen is extracted, patients with kidney and liver disease, pregnant and breastfeeding women, people with autoimmune diseases, those taking certain medications or those suffering from gastrointestinal problems should consult their doctor about the possibility of supplementation.

. Is collagen only necessary for the elderly? .

No, although collagen production naturally declines with age, leading to loss of skin firmness, joint pain and other health problems, collagen is equally important for younger people, especially those who are physically active. Regular intake of this ingredient can help maintain the health and elasticity of skin, hair, nails and joints, regardless of age.

. Can I make up for collagen deficiency with a plant-based diet? .

Unfortunately, collagen is not found in plant products - it is an animal protein. This means that people who don't eat meat or animal products may suffer from its deficiency. If you are on a plant-based diet, make sure you consume foods rich in vitamin C and amino acids that are needed for collagen production, such as kiwi, red peppers and nuts.

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Sources

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. See all .

Lugo, J. P., Saiyed, Z. M., & Lane, N. E. (2016). Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: A multicenter randomized, double-blind, placebo-controlled study. Nutrition Journal15, 14. https://doi.org/10.1186/s12937-016-0130-8

Bello, A. E., & Oesser, S. (2006). Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders:a review of the literature. Current Medical Research and Opinion22(11), 2221-2232. https://doi.org/10.1185/030079906X148373

Campos, L. D., Santos Junior, V. de A., Pimentel, J. D., Carregã, G. L. F., & Cazarin, C. B. B. (2023). Collagen supplementation in skin and orthopedic diseases: A review of the literature. Heliyon9(4), e14961. https://doi.org/10.1016/j.heliyon.2023.e14961

Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., Deitch, J. R., Sherbondy, P. S., & Albert, A. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current Medical Research and Opinion24(5), 1485-1496. https://doi.org/10.1185/030079908x291967

Czajka, A., Kania, E. M., Genovese, L., Corbo, A., Merone, G., Luci, C., & Sibilla, S. (2018). Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. Nutrition Research (New York, N.Y.)57, 97-108. https://doi.org/10.1016/j.nutres.2018.06.001

García-Coronado, J. M., Martínez-Olvera, L., Elizondo-Omaña, R. E., Acosta-Olivo, C. A., Vilchez-Cavazos, F., Simental-Mendía, L. E., & Simental-Mendía, M. (2019). Effect of collagen supplementation on osteoarthritis symptoms: A meta-analysis of randomized placebo-controlled trials. International Orthopaedics43(3), 531-538. https://doi.org/10.1007/s00264-018-4211-5

Jabbari, M., Barati, M., Khodaei, M., Babashahi, M., Kalhori, A., Tahmassian, A. H., Mosharkesh, E., Arzhang, P., & Eini-Zinab, H. (2022). Is collagen supplementation friend or foe in rheumatoid arthritis and osteoarthritis? A comprehensive systematic review. International Journal of Rheumatic Diseases25(9), 973-981. https://doi.org/10.1111/1756-185X.14382

Khatri, M., Naughton, R. J., Clifford, T., Harper, L. D., & Corr, L. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: A systematic review. Amino Acids53(10), 1493-1506. https://doi.org/10.1007/s00726-021-03072-x

Kumar, S., Sugihara, F., Suzuki, K., Inoue, N., & Venkateswarathirukumara, S. (2015). A double-blind, placebo-controlled, randomised, clinical study on the effectiveness of collagen peptide on osteoarthritis. Journal of the Science of Food and Agriculture95(4), 702-707. https://doi.org/10.1002/jsfa.6752

Martínez-Puig, D., Costa-Larrión, E., Rubio-Rodríguez, N., & Gálvez-Martín, P. (2023). Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients15(6), 1332. https://doi.org/10.3390/nu15061332

Moskowitz, R. W. (2000). Role of collagen hydrolysate in bone and joint disease. Seminars in Arthritis and Rheumatism30(2), 87-99. https://doi.org/10.1053/sarh.2000.9622

Type II Collagen-An overview | ScienceDirect Topics. (n.d.). Retrieved 23 October 2023, from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/type-ii-collagen

Zdzieblik, D., Brame, J., Oesser, S., Gollhofer, A., & König, D. (2021). The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial. Nutrients13(2), 523. https://doi.org/10.3390/nu13020523

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Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Julia Skrajda - Reviewed by

Clinical nutritionist

Verified by an expert

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Nina Wawryszuk - Fact-checking

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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