Different types of collagen explained (How many are there?)

Till 30 years ago there were about 15 types of collagen. Now there are 28, and tomorrow there could be 54 - you never know. The types of youth protein are still under the magnifying glass of experts, so new ones are being discovered over the years.

But don't worry, only a few of them are relevant for you, especially type I. That is why, together with Ilona Krzak, M.D. in pharmacy, I will present the most important information about them.

And don't worry.

See also:

.

• The best collagen on the market
.
• Best facial collagen
• Best collagen for wrinkles
• Best collagen for skin
• Best collagen for nails
• Best collagen for hair
• Best collagen for joints
• Best collagen for bones
• Best collagen for tendons
• Best collagen for cellulite
• Best collagen for acne
• Best collagen for stretch marks
• Best collagen for scars

How many types of collagen are there in the body?

.

To date, scientists have identified 28 types of collagen in the human body. However, this is not the end of the story, due to the complexity of the function and structure of collagen protein, it is likely that more types will be discovered in the future. The most important types of collagen are type I, type II, type III, type IV and type Vand.

Collagen type I

.

Collagen type I is a structural protein that is the most important collagen component in the human body. It accounts for as much as 90% of the total collagen pool. The uniqueness of this type of youth protein lies in its strength. It is type I collagen, which gives the skin its elasticity and firmnessand.

Appearance

.

Type I collagen is one of the major tissue builders inand:

• skin,
.
• tendons,
.
• bones,
.
• teeth,
.

You can also find it in muscle membranes, blood vessels and the cornea of the eyeand.

.

Function

.

The primary function of type I collagen is to provide strength and elasticity to tissues. It builds a network that provides the foundation for normal and healthy tissues in the bodyand.

.

Neuroferrer

.

With age, the production of type I collagen naturally declines. This leads to ageing processes such as loss of skin firmness, the formation of wrinkles, and an increased risk of osteoporosis and other bone and joint problemsand.

Collagen deficiency type I can lead to a variety of health problems, includingand:

• bone fractures,
.
• deterioration of skin condition,
.
• weakening of hair and nail condition,
.
• disorders of joint health,
.

One way to combat these ageing processes is collagen supplementation, which can help improve skin, joint and bone healthand.

.

See also:

.

• Fish collagen (otherwise: marine collagen)
• Fish collagen for drinking
.
• Fish collagen powder
• Hyaluronic acid collagen

Collagen type II

.

Type II collagen is the main structural component of cartilage. It helps maintain its elasticity and promotes strength. Without type II collagen, joints would not be able to withstand the constant pressure and friction during movementand.

.

Incidence

.

Beyond cartilage, particularly articular cartilage, type II collagen is also present in intervertebral discs and tympanic membrane .

Function

.

The main function of type II collagen is to maintain joint health by providing the right texture and elasticity for cartilage. It helps joints to act as shock absorbers, protecting bones from damage during movement.

.

Noreferrer

.

Similar to type I collagen, type II collagen production naturally declines with age. This leads to reduced cartilage elasticity. This can also contribute to joint problems such as pain, stiffness or reduced mobility.

.

See also:

.

• Which collagen is the strongest
• Does collagen supplementation make sense
.
• Collagen deficiency
• How to rebuild collagen
.
• Collagen excess

Collagen type III

.

Type III collagen is the second most common type of collagen in the body. It is particularly important for the normal structure of blood vessels, skin and wound healingand.

Appearance

.

Type III collagen is found in many tissues, but the most important areas where it works areand:

• Blood vessels. Type III is an important component of blood vessel walls, providing them with elasticity and strength.
• Blood vessels.
• The skin.It is often found in the skin along with type I collagen, helping to maintain its firmness and elasticity.

• Connective tissue. It is present in connective tissue, where it helps to maintain its structure and elasticity.

.

.

Function

.

Like other types of collagen, type III collagen is crucial for the structural integrity of tissues. It is essential for the proper functioning of blood vessels and skin, and also helps in the wound healing process by contributing to the formation of new tissuesand.

Neutrality

.

Collagen type III deficiency can lead to health problems such as impaired wound healing, easy bruising, weak blood vessels and skin problems. In extreme cases, a deficit of this type of collagen can lead to serious connective tissue diseasesand.

.

See also:

.

• Beef collagen
.

Type IV collagen

.

Type IV collagen plays an important role in your body's basement membranes. Basement membranes are thin, flattened structures that serve as the foundation for various tissues and organs. Without them, these elements would not work properlyand.

Incidence

.

• Basement membranes. Type IV collagen forms the architecture of the basement membranes, which support many tissues and organsand.
.
• Eyes. It is present in the cornea of the eye, contributing to its normal structure .
• Kidney. It is important for the structure of the glomeruli (renal structures that filter the blood) .
.

Function

.

Type IV collagen is crucial for the structure of basement membranes. It is also essential for maintaining the normal structure of many organs, especially the kidneys and eyesand.

Deficiency

.

Deficiency of type IV collagen can lead to complications, particularly related to organs that depend on it, such as the eyes and kidneys. Lack of this type of collagen in the basement membranes can result in disorders in the structure and function of these organsand.

In the case of the kidneys, a lack of type IV collagen can manifest itself in a variety of conditions. And in the context of the eyes, it can affect the ability to see properly.

Collagen type V

.

Type V collagen is one of the less studied types of collagen, but this does not diminish its importance. It is an essential component of basement membranes and cell detachment filaments. Type V collagen also helps in the development of fibrous tissues and the distribution of cells in the bodyand.

Appearance

.

• Fetal cells. Type V collagen is mainly present in fetal tissues, where it contributes to their normal developmentand.
.
• The skin. It is also present in the skin, where it works together with type I collagen to provide elasticity and firmnessand.
.
• Hair. Contains type V collagen, which contributes to its health and strengthand.
• The cornea of the eye. Collagen type V is also a key component of the cornea of the eye .
.

Function

.

Type V collagen is essential for the normal development of the fibrous structure of tissues and the organisation of cells, especially during fetal development. In the skin, hair and cornea of the eye, it helps to maintain healthy, strong structuresand.

Deficiency

.

Collagen type V deficiency can contribute to disorders of skin, hair and eye structure. It can also have adverse effects on fetal developmentand.

X-type collagen

.

Type X collagen is a particular type of collagen that plays a key role in the processes of bone growth and maintenance of bone health. It is an essential structural protein that manifests its activity mainly within bone tissue.

Appearance

.

Type X collagen is most commonly found in articular cartilage, where it is an important component of this structural tissueand.

Function

.

Type X collagen is essential for the proper functioning of articular cartilage, taking part in its mineralisation process, which ultimately leads to bone formation .

Deficiency

.

A deficiency of type X collagen can lead to problems with the progression of bone and cartilage formation. Consequently, this can cause problems with joint function, and lead to disorders in bone architecture and functionand.

What are the other collagen types responsible for?

.

Collagen types are under the magnifying glass of specialists all the time, and at the moment there is not much research about the other types of this protein. What do we know about the other types of collagenand?

• Collagen type VI. Collagen is found in most tissues of the body, mainly in skin, muscle and cartilage. Contributes to the health and elasticity of the skin.
.
• Collagen type VII. Maintains the structure of the skin - plays an important role in the formation of the 'cement' that connects the epidermal layer to the dermis. Deficiency of type VII collagen can lead to serious skin disorders.
.
• Collagen type VIII. It is mainly found in the endothelium of the choroid of the eye.
• Collagen type IX. Presents in cartilage and is essential for its proper functioning. It works together with type II collagen to support cartilage formation and structure.
• Collagen.
• Collagen type XI.  Similar to types II and IX, collagen type XI is present in cartilage and contributes to its structure and strength.

• Collagen type XII. Presents in tendons, skin and bones, where it interacts with collagen type I, contributing to their elasticity and strength.

Although these types of collagen are less common and studied, they still play important roles in various organs and tissues of your body.

What are the main types of collagen in the dermis?

.

The dermis is primarily made up of two types of collagen. The most important types of collagen in the skin areand:

• Collagen type I.  It makes up about 80-85% of the collagen in the skin and is responsible for its strength and elasticity. Type I collagen provides the skin with elasticity and protects it from damage. A lack of this type of collagen can lead to a loss of skin elasticity and the formation of wrinkles.
.
• Collagen type III.  It makes up almost all of the rest of the collagen in the skin - about 10-15%. It is particularly abundant in young, smooth and firm skin. As we age, the amount of type III collagen in the skin decreases, which is one of the reasons for the loss of skin firmness and the formation of wrinkles.

Both types of collagen found in the skin are essential for maintaining its healthy appearance and function, providing resilience, elasticity and a youthful appearance.

What are the most important types of collagen for joints?

.

The two most important types of collagen for joints areand:

• Collagen type II. This is the predominant collagen in cartilage and is essential for maintaining healthy joints. It helps maintain soft, flexible cartilage that absorbs shock and reduces friction during movement.
• Collagen type IX. Although found in much smaller amounts, collagen type IX is also important for cartilage structure. It works together with type II collagen to form a mesh that helps keep the cartilage in joints healthy and functional.

Both types of collagen are key to maintaining healthy, mobile and flexible joints. Deficiencies in these types of collagen can lead to joint problems such as pain or reduced mobility.

Types of collagen in... a pill (powder and liquid too)!

.

Best overall

Natu.Care Collagen Premium 5000 mg, mango & passion fruit

5.0

• Collagen content: 5000 mg marine collagen hydrolysate
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
• Form: powder sachets
• Dose: 1 sachet per day
• Sufficient for: 30 days

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Pros:

• Vitamin C supports the body's collagen production, enhancing its effectiveness.
• An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
• Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
• MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.

Cons:

• None.

Additional information

Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.

Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.

User review

Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

• Collagen content: 10,000 mg of hydrolyzed bovine collagen
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
• Form: powder sachets for drinking
• Serving: 1 sachet per day
• Lasts for: 30 days

See price

Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

• The daily portion of collagen is very large – as much as 10,000 mg.
• Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
• Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
• Vitamin C supports the body's natural collagen production.
• Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
• Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
• Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

• None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

4.7

• Collagen content: 3000 mg collagen hydrolysate fish
• Additional active ingredients: vitamin C
• Form: powder
• Dose: 1.5 scoops per day
• Sufficient for: 30 days
• Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)

See price

Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Pros:

• Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
• Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
• The product is certified for sustainable fishing practices.
• Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
• The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
• Available in three refreshing, fruity flavors or a flavorless option.

Cons:

• None.

Additional information

The collagen powder has excellent solubility.

The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

4.6

• Collagen content: 3000 mg collagen hydrolysate fish
• Additional active ingredients: none
• .
• Form: powder
• .
• Dose: one scoop per day
• .
• Sufficient for: 30 days
• .

See price

Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

4.5

• Collagen content: 10,000 mg sea collagen
• Additional active ingredients: vitamin C and coenzyme Q10
• Form: sachets of powder
.
• Dosage: one sachet per day
.
• Sufficient for: 30 days
.

See price

Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Additional information

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

{ product:6bAfu3AQBDUnsDAG1FSakf }} 

{ product:SjhhglBTWh8yGa9f928JG }} 

{ product:1eiyihgASLfslgpBv80Tk1 }} 

{ product:7oWtjJtmIVq1UJtl2nlbv5 }} 

{ product:OKFyVfbofjak3rhz2xwpf }} 

{ product:50HBCaQiAK7rywRIgM1nYm }} 

{ product:fyjLpBuQHhzwzRvwxSI3V }} 

{ product:3A6Dp6540L63Y3msHqwQCz }} 

{ ad:1lQ9DmBVfJsIrF5vQEj9B2 }}

See also:

.

• How to choose collagen
.
• How to choose collagen to drink
• How to choose collagen powder
• How to choose collagen in sachets
• How to choose liquid collagen
• How to choose collagen in tablets
• How to choose collagen in capsules

Summary

.

.

.