Best fish collagen powder 2024 (benefits & top 10 picks)
Discover the benefits of fish collagen powder, learn more about its use, effects and the best dietary supplements.
Learn more about our editorial process
.
Learn more about our editorial process
.
Learn more about our editorial process
.
Learn more about our editorial process
.
Why you can trust us
Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.
.Learn more about our editorial process
.Information about advertisements
Content on Natu.Care may contain links to products from the sale of which we may receive a commission. When creating content, we adhere to high editorial standards and take care to be objective about the products discussed. The presence of affiliate links is not dictated by our partners, and we select the products we review ourselves completely independently.
.Learn more about our terms and Conditions
.Tablets and capsules are too large to swallow comfortably, liquid has to be stored in suitable, impractical conditions, and creams don't work as you expect them to. Fish collagen powder is potentially the best solution.
When you learn further that its bioavailability is up to 1.5 times that of beef collagen, you will have no doubts. You want to buy fish collagen powder and take care of your health and beauty. That's why, together with clinical nutritionist Julia Skrajda, I present the best products with youth protein
From this article you will learn:
- How fish collagen powder works.
- Which supplement is best.
- How to use such collagen to squeeze 100% out of it.
See also:
- The best collagen on the market
- Best facial collagen
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for hair
- Best collagen for nails
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for joints
- Best collagen for tendons
- Best collagen for bones
- Best collagen for drinking and collagen for drinking (effects)
What is the best fish collagen powder?
The best fish collagen powder is hydrolysed type I collagen. Hydrolysis is a chemical process that breaks down collagen into small molecules, which increases its bioavailability. And type I collagen is the best collagen in the body. It makes up as much as 90% of all collagen and is found mainly in the dermisand
Fish collagen powder - ranking
Choice criteria:
- Collagen content. The most effective formulas, according to research, should contain between 2.5 and 15 grams of hydrolysed collagenand
- Purity of formulation. The highest quality collagen supplements contain no preservatives or fillers. Remember that the ingredients listed on the packaging affect your health.
- Additional active ingredients. Selected vitamins and minerals stimulate collagen production in the body. Pay special attention to vitamin C, which increases absorption and promotes the body's production of the youth proteinand
- Research. The best dietary supplements on the market have formulations confirmed by laboratory tests. You'd probably prefer pure collagen powder, rather than one sourced from fish living in dirty farm ponds, wouldn't you?
- Origin of collagen. Only a few manufacturers extract collagen from wild, uncultured fish. These supplements are a sign of care for nature and animal welfare.
- Taste. Of course, even the healthiest formulation should taste good to make the supplement easier to consume. Here you can see the full criteria
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Pros:
- Vitamin C supports the body's collagen production, enhancing its effectiveness.
- An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
- Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.
Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.
User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.
Ania ZalewskaNatu.Care customer
Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder
- Dose: 1.5 scoops per day
- Sufficient for: 30 days
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Pros:
- Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
- Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- The product is certified for sustainable fishing practices.
- Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
- The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
- Available in three refreshing, fruity flavors or a flavorless option.
Cons:
- None.
Additional information
The collagen powder has excellent solubility.
The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none
- .
- Form: powder
- .
- Dose: one scoop per day
- .
- Sufficient for: 30 days
- .
Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Aura Herbals Colladrop Forte
- Collagen content: 10,000 mg sea collagen
- Additional active ingredients: vitamin C and coenzyme Q10
- Form: sachets of powder .
- Dosage: one sachet per day .
- Sufficient for: 30 days .
Product description
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Pros and cons
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Additional information
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Product description
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pros and cons
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Additional information
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
User review
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Sundose° Daily Glow°
- Collagen content: 5000 mg collagen hydrolysate PEPTAN®
- Additional active ingredients: hyaluronic acid, coenzyme Q10, field horsetail extract, D-biotin, zinc, copper, vitamin A, vitamin C, manganese and omega-3 acids .
- Form: powder .
- Dose: one sachet + capsule
- Sufficient for: 30 days .
Product description
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Pros and cons
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Additional information
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
{ product:1eiyihgASLfslgpBv80Tk1 }}
Pharmovit Collagen Women
- Collagen content: 5000 mg hydrolyzed collagen VERISOL
- Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb
- .
- Form: sachets of powder
- .
- Dose: 1 sachet per day
- .
- Sufficient for: 20 days
- .
Product description
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Pros and cons
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Additional information
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
User review
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
YANGO Collagen Type I and III powder
- Collagen content: 10,000 mg hydrolysate of fish collagen types I and III .
- Additional active ingredients: none .
- Form: powder to be dissolved in water .
- Dose: two scoops (10 g) of powder daily .
- Sufficient for: 30 days .
Product description
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
Pros and cons
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
Additional information
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
User review
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
{ product:5fckersx4K9mJxAxV0rRJO }}
See also:
- What collagen to choose or more specifically:
- What collagen to drink
- What kind of collagen powder
- What kind of collagen in sachets
- What kind of liquid collagen
- What collagen in tablets
- What collagen in capsules
- What kind of fish collagen to drink
There are no collagen products on the market with drug status. All the products you can purchase are dietary supplements.
Ilona Krzak Master of Pharmacy
Fish collagen powder - effects
The properties of collagen fish collagen ( marine collagen) include cell regeneration, improved skin, hair, nails and joints, and effects on immune system healthand
See what collagen helps:
Improve skin health
Fish collagen provides the skin with essential building blocks, replenishing the body's natural collagen reserves, which decline with age (approximately 1.5% per year). Collagen supplementation can help maintain a youthful appearance, as well as skin firmness and elasticityand
Collagen also plays an important role in regenerative processes, influencing faster wound healing and epidermal renewal
Joint regeneration
Fish collagen powder for joints can effectively support their condition. As the main component of joint cartilage, collagen protein it plays an important role in maintaining the smooth functioning of jointsand
As you age (as early as 25 years of age), your body's supply of collagen depletes, leading to degradation of joint cartilage and discomfort when moving , for example. In extreme cases, neglect can lead to severe collagen deficiency
Supplementation with fish collagen will support cartilage regeneration and overall joint function. The effect can be pain relief or increased mobilityand
Hair and nail strengthening
Fish collagen works synergistically with keratin - the main component of hair and nails (keratin is responsible for approximately 90% of their structure)
Collagen helps to build and hydrate cells, adding strength and shine to hair and nails. Regular supplementation with the youth protein can contribute to healthy growth and support the overall appearance of hair and nails
Collagen promotes growth and reduces nail breakage.
Ilona Krzak Master of Pharmacy
Bone system support
Collagen is crucial for bone health, as it is the main component of the bone organic matrix. Supplementation with fish collagen powder can help maintain bone density and strength, and protect against osteoporosis and possible fracturesand
Additionally, collagen helps to distribute minerals in the body, such as calcium, into bone tissue. This also has a positive effect on bone functionand
Immune system support
Although it requires more research, there is evidence to suggest that fish collagen can strengthen the immune system. It is suspected to affect the gut microflora, which is crucial to the proper functioning of the immune systemand
What else does fish collagen powder helpand?
- Promotes heart health by giving the arteries the right structure (this has a positive effect on blood flow).
- Promotes the maintenance of adequate blood sugar levels, which positively impacts sleep hygiene (sugar spikes will keep you awake).
- Reduces the negative effects of free radicals caused by oxidative stress (e.g. skin damage).
Where to buy fish collagen powder?
You can buy fish collagen powder from Rossmann or many pharmacies. More often than not, however, the choice in these places is limited. What is more, the price of fish collagen powder in stationary shops is often exorbitant. Therefore, it is much better to stock up online e.g. at the Natu.Care shop
Fish collagen powder - doctor's opinion
Fish collagen has a similar structure to that found in our body. As a result, it assimilates much better than competing supplements (e.g. fish). Moreover, the process of obtaining fish collagen is simpler, which is why most often preparations with it do not cost too much.
Witold Tomaszewskidoctor of medical sciences
How to use fish collagen powder
The use of fish collagen powder is simple, so you can easily incorporate it into your daily diet plan. Here are some instructions on how to do it:
- Dosage. As with any supplement, dosage will depend on your individual needs and the manufacturer's recommendations. A typical serving is 1-2 tablespoons per day, but always check the product's instructions for use.
- Application. Fish collagen powder can be added to a variety of liquids and foods. Some supplements have a fruity flavour that goes well with smoothies, for example.
- Time of supplementation. You can drink collagen whenever you want. The time of day does not matter, nor does it affect the effectiveness of supplementationand
- Regularity. Take fish collagen powder systematically. It's not a supplement that will work straight away - you often need a few weeks of regular consumption to notice the benefits. And once you see them, you'll want to use it all the time (unless you'd rather revert to wrinkles and joint pain).
How is fish collagen powder obtained?
Procuring fish collagen powder is a multi-step process that involves the following steps:
- Providing the initial material. Fish collagen is most often produced from the skins and scales of fish such as salmon, tilapia and cod.
- Purification. After the material is obtained, the skins, scales and other parts of the fish undergo purification processes. These include the removal of any residues such as blood, sand or other impurities.
- Hydrolysis. After purification, the material is subjected to a hydrolysis process (exceptions include freeze-dried collagen or natural). During hydrolysis, large collagen molecules are broken down into smaller collagen peptides, thereby increasing their bioavailability.
- Separation and drying. After hydrolysis, the mixture is separated to remove unwanted components such as fats and other proteins. This process produces collagen hydrolysate. Later, through drying, the mixture is transformed into a powder.
Why fish collagen powder + vitamin C is a great duo?
Collagen with vitamin C it's a bit like a small team. And two players can achieve more together than apart, and that is exactly the case here. What speaks in favour of this duo?
- Collagen synthesis. Vitamin C is essential for your body to fully utilise collagen. Without it, the entire collagen synthesis process will not be 100% efficientand
- Dermal protection. Vitamin C is a powerful antioxidant. It protects the skin from harmful external factors such as UV rays and environmental pollutantsand
- Improve skin health. Vitamin C is also a known ingredient to improve skin tone. It helps to fight discolouration and repair sun damage to the complexion. It works synergistically with collagen to strengthen the skin's structure and help renewand
- Support for the immune system. Vitamin C is great for your immune system. Combined with collagen, which also supports a healthy immune system, this combination can contribute to overall healthand
Best collagen fish powder not infrequently contains vitamin C or a natural source such as rosehip extract, which are better absorbed by the body. The presence of vitamin C may even be more important than the portion of collagen itself, as this vitamin significantly affects the effective absorption of this protein.
Julia SkrajdaDietitian
What else is worth adding?
Hyaluronic acid. With this ingredient, you'll have the full trio to effectively support your health and beauty.
- Intensive hydration. Hyaluronic acid is an excellent moisturiser. It can bind up to 1,000 times more water than it weighs, helping skin to stay hydrated and healthy. This makes the complexion softer and smootherand
- Synergy with collagen. Hyaluronic acid supports the action of collagen in maintaining the elasticity and youthful appearance of the skin. It works in partnership with this protein to keep skin firm and resilientand
- Reduce the appearance of wrinkles. Both collagen and hyaluronic acid help to minimise the appearance of fine lines and wrinkles. These benefits, are further enhanced by the antioxidant effects of vitamin Cand
Vitamin C, collagen and hyaluronic acid work together to provide comprehensive skin care. Vitamin C is a powerful antioxidant that protects the skin, collagen helps maintain skin elasticity and hyaluronic acid hydrates it.
Why is fish collagen powder better than beef collagen powder?
The two most popular types of collagen (in terms of origin) on the market are fish and bovine collagen. The former has several advantages that you need to know.
- Faster absorption. The structure of fish collagen is similar to human collagen, which increases its absorption (compared to beef collagen). Studies suggest that fish collagen can be absorbed up to 1.5 times faster than beef collagen. Therefore sea collagen is the best absorbed collagen on the marketand
- Safety. Fish collagen carries no risk of contracting animal diseases. It is also less allergenic, making it a better choice for people with allergies to beef products.
- High content of type 1 collagen. Preliminary research suggests that fish collagen may contain more type 1 collagen, which is key to the elasticity and strength of skin, hair, nails and jointsand
- Sustainable production. The production of fish collagen ( marine collagen) is often done in an environmentally friendly way. Many manufacturers work towards minimal environmental impact. Especially those that can boast MSC certification.
- Pescovegetarian. For people who do not eat meat but do eat fish, fish collagen is an excellent alternative. It allows you to get the benefits of supplementation without having to eat beef products.
Fish collagen has smaller molecules than beef collagen, so it is absorbed better and faster in the body. Fish collagen is a great alternative to beef collagen.
Ilona Krzak Master of Pharmacy
As many as 18 amino acids
Fish collagen powder is a rich source of amino acids. It contains as many as 18 of the 20 amino acids that are essential for the body to function properly. Some of the valuable amino acids include glycine, proline and lysine
Contraindications to the use of fish collagen powder
Supplements with fish collagen powder are safe for most people. It is a protein that occurs naturally in the body, so you will most often not experience any side effects when supplementing with it. Nevertheless, not everyone can take it.
Contraindications to the use of collagen fish powderand:
- pregnancy and breastfeeding period,
- allergies to the ingredients of the preparation,
- selected skin diseases,
- adherence to certain medications,
- stomach problems
- kidney and liver diseases,
- some autoimmune disorders,
If you are affected by the above contraindications, consult your doctor before starting supplementation.
Taking collagen during pregnancy is most often not recommended. If any mum-to-be is experiencing joint pain or hair deterioration, she is advised to supplement collagen through natural sources such as broth. Exceptions to this are other doctor's recommendations.
Lukasz Borulamagister of pharmacy
Side effects with fish collagen powder supplementation
As with contraindications, side effects with fish collagen powder supplementation are very rare. Most often, supplementation with this protein is safe and does not lead to negative effectsand
Sometimes, however, you may experience allergic reactions such as itching or skin rashes. Other side effects include stomach problems such as bloating or nausea. In most cases, these disappear as soon as you stop taking the product in questionand
See also:
Summary
- The best fish collagen powder is hydrolysed type I collagen.
- The best collagen powder is hydrolysed type I collagen.
- Effects of fish collagen powder include improved skin health, joint regeneration or skeletal support.
- Fish collagen powder is the best choice.
- Fish collagen powder should be used in accordance with the manufacturer's recommendations, taking care to be regular, without being weighed down by the time of supplementation.
- The best collagen powders contain vitamin C and hyaluronic acid in the formulation.
- Fish collagen powder is better absorbed and safer than bovine collagen.
- Some of the contraindications to fish collagen powder supplementation are pregnancy, lactation or taking selected medications.
- Side effects of fish collagen powder supplementation are rare and include allergic reactions or skin rashes.
FAQ
What does fish collagen powder help with?
Fish collagen powder is a popular dietary supplement that has many potential health benefits. Some of these include:
- Improve skin health. Collagen helps maintain elasticity and hydration skin, which can counteract the formation of wrinkles
- Joint and tendon support. Collagen supplementation may help relieve symptoms of inflammation of joints and increase their mobility.
- Impact on hair and nail health. Collagen is important for the growth and strength of hair and nails.
- Support for gastrointestinal health. Some research suggests that collagen may support gastrointestinal function, for example by affecting gut health.
- Improve bone health.Collagen helps keep bones strong and healthy.
What vegetables and fruits is collagen in?
Collagen is a protein produced by animals, and therefore does not occur naturally in vegetables or fruits
However, some can support collagen production in the body due to their specific nutrient content. Therefore, your collagen diet should include:
- Fruits rich in vitamin C, such as citrus, strawberries and kiwi. Vitamin C is essential for collagen synthesis.
- Vegetables with dark green leaves, such as spinach and kale, which are rich in antioxidants. These help protect existing collagen in the body.
- Red, orange vegetables and fruits, such as peppers, tomatoes, carrots and sweet potatoes, which contain carotenoids that support collagen production.
- Clove, which is rich in organic sulfur (MSM), an ingredient essential for collagen production.
Remember that a healthy, balanced diet is key to maintaining healthy skin and collagen production.
What destroys collagen in the body?
Collagen in the body is destroyed mainly by age. Unfortunately, there is not much you can do about this, so it is worth avoiding other factors that lead to the degradation of this protein:
- Excessive sun exposure. UV rays can degrade collagen (use screen creams!).
- Smoking. The chemicals in tobacco smoke can impair collagen production and accelerate collagen breakdown.
- Consumption of sugar and refined carbohydrates. They can accelerate glycation, which leads to collagen damage.
- Stress. Chronic stress leads to chronic inflammation in the body, which can contribute to the degradation of collagen.
In which foods is collagen found?
Collagen is an animal protein and is therefore only found in animal products. What should you eat to supplement collagen in your body?
- Meat. Collagen is found in large amounts in meat, such as chicken.
- Offal. Youth protein can be found in chicken feet or liver, among other things.
- Animal bones and skin. A rich source of collagen can also be found in broths based on animal bones, skin and cartilage.
- Fish and shellfish. Collagen is present in the skin and tendons of fish.
Remember that collagen synthesis in the body can also be supported by the consumption of foods rich in vitamin C, proline, glycine and lysine
How long to use fish collagen powder.
The length of collagen supplementation is an individual decision and can depend on various factors such as age, collagen levels in the body and skin health. However, many experts recommend taking collagen daily for at least 2-3 months to rebuild collagen and see visible results.
After this time, there is no reason to stop supplementation - this will result in a return to wrinkles and pain joints
How to take fish collagen powder.
Fish collagen powder is usually taken in doses of 1 to 2 tablespoons per day, although recommendations may vary depending on the product chosen. Supplements of this type are easily dissolved, allowing them to be added to a variety of liquids such as smoothies.
You can take fish collagen powder at any time of day
Does collagen supplementation have side effects?
Most people tolerate collagen supplements well and do not experience any serious side effects. However, some people may experience slight gastrointestinal problems, such as stomach discomfort, abdominal pain or a feeling of fullness.
Also, allergy sufferers who are allergic to fish, sea creatures or eggs should take special care, as some products with collagen may cause allergic reactions.
Sources
See all
Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523
Reilly, D. M., & Lozano, J. (2021). Skin collagen through the lifestages: Importance for skin health and beauty. Plastic and Aesthetic Research, 8, 2. https://doi.org/10.20517/2347-9264.2020.153
Kahan, V., Andersen, M. L., Tomimori, J., & Tufik, S. (2010). Can poor sleep affect skin integrity? Medical Hypotheses, 75(6), 535-537. https://doi.org/10.1016/j.mehy.2010.07.018
Fisher, G. J., Quan, T., Purohit, T., Shao, Y., Cho, M. K., He, T., Varani, J., Kang, S., & Voorhees, J. J. (2009). Collagen Fragmentation Promotes Oxidative Stress and Elevates Matrix Metalloproteinase-1 in Fibroblasts in Aged Human Skin. The American Journal of Pathology, 174(1), 101-114. https://doi.org/10.2353/ajpath.2009.080599
agoda MD, M. R., & Gans PhD, E. H. (2012). A Nutritional Supplement Formulated with Peptides, Lipids, Collagen and Hyaluronic Acid Optimizes Key Aspects of Physical Appearance in Nails, Hair and Skin. Journal of Nutrition & Food Sciences, s5 https://doi.org/10.4172/2155-9600.S5-002
Kujala, U. M., Kaprio, J., & Sarno, S. (1994). Osteoarthritis of weight-bearing joints of lower limbs in former elite male athletes. BMJ, 308(6923), 231-234. https://doi.org/10.1136/bmj.308.6923.231
Moskowitz, R. W. (2000). Role of collagen hydrolysate in bone and joint disease. Seminars in Arthritis and Rheumatism, 30(2), 87-99. https://doi.org/10.1053/sarh.2000.9622
Yes, Y. J., Kim, Y. J., Lee, J. G., Yi, Y.-H., Cho, Y. H., Kang, G. H., & Lee, S. Y. (2019). Effect of Oral Ingestion of Low-Molecular Collagen Peptides Derived from Skate (Raja Kenojei) Skin on Body Fat in Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Marine Drugs, 17(3), 157. https://doi.org/10.3390/md17030157
Ueno, R., Takaoka, Y., Shimojo, N., Ohno, F., Yamaguchi, T., Matsunaga, K., & Kameda, M. (2020). A case of pediatric anaphylaxis caused by gummy tablets containing fish collagen. Asia Pacific Allergy, 10(4), e35. https://doi.org/10.5415/apallergy.2020.10.e35
Collagens of marine origin and their potential applications-PMC. (n.d.). Retrieved April 14, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4278207/
Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications-PMC. (n.d.). Retrieved 17 April 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230273/
Silva, T. H., Moreira-Silva, J., Marques, A. L. P., Domingues, A., Bayon, Y., & Reis, R. L. (2014). Marine Origin Collagens and Its Potential Applications. Marine Drugs, 12(12), Article 12. https://doi.org/10.3390/md12125881
Abedin, Md. Z., Karim, A. A., Latiff, A. A., Gan, C.-Y., Ghazali, F. C., Barzideh, Z., Ferdosh, S., Akanda, Md. J. H., Zzaman, W., Karim, Md. R., & Sarker, Md. Z. I. (2014). Biochemical and radical-scavenging properties of sea cucumber (Stichopus vastus) collagen hydrolysates. Natural Product Research, 28(16), 1302-1305. https://doi.org/10.1080/14786419.2014.900617
Abrahams, M., O'Grady, R., & Prawitt, J. (2022). Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study. JMIR Formative Research, 6(5), e36339. https://doi.org/10.2196/36339
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), Article 10. https://doi.org/10.3390/nu11102494
Boyera, N., Galey, I., & Bernard, B. a. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science, 20(3), 151-158. https://doi.org/10.1046/j.1467-2494.1998.171747.x
Li, P., & Wu, G. (2018). Roles of dietary glycine, proline, and hydroxyproline in collagen synthesis and animal growth. Amino Acids, 50(1), 29-38. https://doi.org/10.1007/s00726-017-2490-6
Saeedi, P., Shavandi, A., & Meredith-Jones, K. (2018). Nail Properties and Bone Health: A Review. Journal of Functional Biomaterials, 9(2), Article 2. https://doi.org/10.3390/jfb9020031
Sansilvestri-Morel, P., Rupin, A., Badier-Commander, C., Fabiani, J.-N., & Verbeuren, T. J. (2003). Chronic Venous Insufficiency: Dysregulation of Collagen Synthesis. Angiology, 54(1_suppl), S13-S18. https://doi.org/10.1177/0003319703054001S03
Skin collagen through the lifestages: Importance for skin health and beauty. (n.d.). Retrieved 15 June 2023, from https://parjournal.net/article/view/3863
Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801
Editorials
Meet the team
Mar 24
Everything you want to know about COLLinstant collagen.
Dec 18
Collibre collagen is an interesting supplement in shot form.
Dec 18
Solgar collagen with hyaluronic acid is a dietary supplement that supports skin and joint health.