Effects of drinking collagen (see actual results)
Collagen can have effective effects on skin, hair, nails and joints.
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.Promotes the condition of hair, skin and nails... yes, this is much talked about. But that's not the only use of collagen. Drinking youth protein also supports other processes in the body.
With clinical nutritionist Julia Skrajda, I will introduce you to the 7 effects of drinking collagen. But it can't be that colourful, so we'll also cover the topic of side effects. Pssst... don't worry, there are really very few of them.
From this article you will learn:
- What are the effects of drinking collagen. .
- How long you have to wait for them. .
- Does drinking collagen have side effects.
- What about collagen?
- What do its users think about drinking collagen. .
See also:
.
- The best collagen on the market .
- Best collagen for nails
- Best collagen for face
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for joints
- Best collagen for hair
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
- Best collagen for drinking and collagen for drinking (effects)
Drinking collagen - effects
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Drinking collagen can produce good health effects. These include: smooth, radiant and moisturised skin without wrinkles, strong and unbreakable nails, shiny, non-dry hair and no joint pain. In addition, regular drinking collagen can also strengthen the immune system, bones and heart health.
What is the benefit of drinking collagen:
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Improves skin condition
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One of the more noticeable effects of drinking collagen appear on the skin. No wonder - naturally, collagen makes up as much as 80% of the dry weight of the skin being its main component. How does drinking collagen work on the skin?
- Reduces wrinkles. Drinking collagen can act as an anti-ageing agent. Liquid and powder formulations provide the body with protein and increase its production, which can lead to a reduction in the appearance of wrinkles and facial linesand.
- Helps fight acne. Drinking collagen can help reduce acne symptoms. The youth protein promotes skin cell regeneration, which helps to reduce inflammation present with acneand.
- Improves skin elasticity. Collagen is important for healthy, elastic skin. Therefore, its regular supplementation reduces flabbiness and promotes skin firmnessand. .
- Prevent scarring. Collagen is a key ingredient in the wound healing process. Some research suggests that collagen supplementation may accelerate this process and ultimately reduce the risk of scarringand.
- Hydration of the skin. Some studies have shown that drinking collagen can increase skin hydration, which contributes to softer skin and a more youthful appearance .
- Protective barrier. Drinkable collagen can create a protective barrier for the skin, which helps to protect against harmful environmental factorsand. .
What does the research say?
A 2023 meta-analysis of 26 randomized controlled trials involving 1,721 patients showed that supplementation hydrolyzed collagen significantly improves skin hydration and elasticity compared to the placebo groupand.
Supports joints
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Collagen is a fundamental component of joint cartilage, playing a vital role in maintaining its strength. When it starts to become deficient, joint problems such as pain, stiffness or reduced mobility occurand.
What are the effects of drinking collagen for joints?
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- Strengthens joint tissues. Collagen is a key component of joint cartilage. Therefore, drinking supplements can support joint healthand.
- Improves joint mobility. Regularly drinking collagen for joints can help improve joint mobility, which is particularly important in degenerative diseases such as osteoarthritisand.
- Reduces joint pain, especially knee painand.
- can help reduce joint pain, especially knee pain, by keeping the cartilage structure in good condition
- .
- Accelerates recovery from injury. Taking the youth protein may accelerate the healing of joint tissues after injury, improving the flexibility and strength of these areasand. .
- Prevent joint injuries. Regular supplementation of collagen to drink can prevent joint injuries by keeping cartilage healthyand. .
Collagen is a component of many of the elements that make up joints, such as ligaments, cartilage and fascia..
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Witold Tomaszewskidoctor of medical sciences
.Improves the condition of hair and nails
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Collagen also plays an important role in the health of your hair and nails. In the case of hair, it helps to maintain its density and elasticity, and can also prevent excessive hair loss. What's more, collagen interacts with keratin - the main hair-building protein - for a healthy appearance and shiny shineand.
Similarly, in the case of nails, collagen promotes their health and growth. High levels of the youth protein can prevent nail brittleness and promote rapid growth. Often, weak and brittle nails are the result of deficiency of collagen in the bodyand.
Collagen contains a number of amino acids (proline, glycine, lysine) that are important for the synthesis of keratin, the protein that forms the basis of hair structure. Collagen deficiency leads to degeneration of the hair structure, causing hair weakness. A regular supply of collagen to the body, e.g. in a drinkable form, can improve the condition of the hair..
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Ilona Krzak Master of Pharmacy
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Helps the immune system
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The effects of drinking collagen also include supporting the immune system, which is directly related to the digestive system. Most of the cells responsible for the immune system (up to 70-80%) are located in the gut. Both a healthy gut and a strong immune system require adequate levels of collagenand.
Collagen helps to maintain the integrity and health of the intestinal mucosa, which acts as a protective barrier against harmful pathogens. If this barrier is leaky, a condition called 'leaky gut' can result, which increases the risk of infection and inflammationand.
Supplementation with collagen to drink, can be helpful in repairing and regenerating this membrane, so pathogens are effectively retained.
Positive effects on bones
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The bones in your body are primarily made up of collagen - it is responsible for their structure. Over the years, you lose collagen, resulting in an increasing risk of developing osteoporosis, for example. This is a condition that manifests itself with low bone density and a greater likelihood of fracturesand.
Drinking collagen supplementation may reduce bone degradation. Research suggests that people taking collagen had up to 7% higher bone density after 12 months of regular supplementationand.
Further tests are needed, however, to confirm the effects of collagen supplementation on skeletal health.
Hydrolysed collagen has an effect on bone strength and bone mineral density, which is important in the treatment of diseases that weaken these structures, such as osteoporosis..
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Marta Kaczorekclinical nutritionist and personal trainer
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Heart health support
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Collagen affects the structure of the arteries and blood vessels responsible for blood flow. Its deficiency causes the arteries to become stiff (their elasticity decreases), which negatively affects blood transport in the body. The result can be atherosclerosis and, in the long term, even a stroke or heart attackand.
Research suggests that supplementing with 16 grams of collagen daily for six months reduces arterial stiffness. What's more, HDL (good cholesterol) levels increased by 6% in those who took part in the trials .
Additionally, a meta-analysis conducted in 2022 indicates, that supplementation with collagen peptides leads to a significant decrease in 'bad' LDL cholesterol (by an average of 4.09 mg/dL) and blood pressure (by an average of 5.04 mmHg).
Despite the promising results, further tests are needed to confirm the role of collagen in heart health.
See also:
When will I see the effects of drinking collagen?
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When to see the effects of drinking collagen is a very individual matter. Some people will see them after just about 2 months, while others will have to wait up to six months. Research suggests that the waiting interval for the effects of drinking collagen is 8-24 weeksand.
Does collagen in cream produce results?
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Collagen applied to the skin -for example, in the form of a cream-doesn't work as you (probably) think. These cosmetics may temporarily smooth the complexion and reduce moisture loss. However, this action is apparent - collagen will not penetrate the dermis and realistically 'support' it..
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Witold Tomaszewskidoctor of medical sciences
.Best collagen for drinking - ranking
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Natu.Care Collagen Premium 5000 mg, mango-maracuja
- Collagen content: 5000 mg marine collagen hydrolysate
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- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
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- Form: powder sachets
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- Dose: 1 sachet per day
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- Sufficient for: 30 days
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Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.
Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.
And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.
Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.
And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.
Additional information
Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.
Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.
And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.
User review
Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.
Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.
And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.
Natu.Care Collagen Premium 10000 mg, cherry
- Collagen content: 10,000 mg of hydrolyzed bovine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
- Form: powder sachets for drinking
- Serving: 1 sachet per day
- Lasts for: 30 days
Product description
One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.
With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!
Pros and cons
Pros:
- The daily portion of collagen is very large – as much as 10,000 mg.
- Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
- Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
- Vitamin C supports the body's natural collagen production.
- Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
- Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
- Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.
ALLDEYNN Collarose Fish
- Collagen content: 5000 mg hydrolysate fish collagen VERISOL F® .
- Additional active ingredients: vitamin C, hyaluronic acid, biotin
- Form: powder to dissolve in water .
- Dose: one scoop (6 g) of powder daily .
- Sufficient for: 50 days .
Product description
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Pros and cons
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Additional information
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Expert and user opinion
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
DuoLife Collagen fish collagen 2500 mg
- Collagen content: 2500 mg collagen
- Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
- Form: liquid to drink .
- Dose:25 ml .
- Sufficient for: 30 days .
Product description
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Pros and cons
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Additional information
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
User review
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Pharmovit liquid collagen 10000 mg
- Collagen content: 10000 mg hydrolysed bovine collagen types I and III .
- Additional active ingredients: hyaluronic acid, natural plant extracts, vitamin C, B vitamins, zinc, vitamin D
- Form: vials .
- Dose: 25 ml .
- Sufficient for: 20 days .
Product description
A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.
Pros and cons
A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.
Additional information
A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.
KFD Premium Collagen+
- Collagen content: 12,440 mg of gelatin collagen hydrolysate .
- Additional active ingredients: vitamin C, vitamin D, MSM, hyaluronic acid, calcium, frankincense resin extract
- Form: powder to be dissolved in water .
- Dose: 4 scoops (20 g) of powder daily .
- Sufficient for: 20 days .
Product description
High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.
A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.
Pros and cons
High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.
A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.
Additional information
High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.
A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.
Expert opinion
High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.
A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.
Product description
The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.
Pros and cons
The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.
Additional information
The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.
The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.
See also:
.
- How to choose collagen .
- How to choose collagen to drink
- How to choose collagen powder
- How to choose collagen in sachets
- How to choose liquid collagen
- How to choose collagen in tablets
- How to choose collagen in capsules
Drinking collagen - reviews
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I don't actually see a huge difference in my skin, but my bones and joints have definitely benefited, which is what I wanted. Drinking collagen in sachets It's very easy to use, especially if you lead an active lifestyle.
Kasia30 years old
I am very satisfied. After two months of drinking collagen I have noticed results on my skin, hair and nails. The complexion seems firmer and more radiant. I recommend it..
Martyna25 years old
Drinking collagen gives results, but not as spectacular as I expected. I took it for 3 months to aid recovery after intense workouts. It helped, but the difference was not as big as I thought. Possibly the dosage was to blame - there was only 1,500 mg of collagen in a daily serving..
Jan35 years old
Collagen has helped me with dry skin and joint pain. I recommend it to people my age (I'm middle-aged). And the taste? Well, it could be a bit better, but it's not that bad. Even so, I think I'll choose something from another manufacturer, such as a fruity one..
Ania50 years old
See also:
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- Which collagen is the strongest .
- Does collagen supplementation make sense .
- Collagen deficiency
- Collagen excess .
Summary
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- Drinkable collagen has effects on skin, hair, nails and joints.
- Collagen can reduce wrinkles.
- Can reduce wrinkles and improve skin elasticity and hydration. .
- Promotes the health of hair and nails, and can also support immune system function.
- Contributes to bone and heart health. .
- The effects of collagen intake are noticeable after approximately 2-6 months of regular supplementation. .
- Possible side effects of drinking collagen include allergies, stomach problems, an unpleasant aftertaste in the mouth, muscle and joint pain. .
FAQ
.Do I get collagen at the pharmacy?
.Yes, collagen is available as dietary supplement in many pharmacies. It can come in the form capsules, tablets, powder or liquid. However, you won't find collagen in drug form - all preparations available in pharmacies and online shops are dietary supplements.
What should you eat to supplement collagen?
To supplement collagen in the body, it is worth eating meat, fish or eggs. Other natural sources of collagen include foods such as jelly, chicken legs and fish. And don't forget vegetables and fruit, although they don't provide collagen directly, they contain vitamins and minerals, which are key to its production.
What flushes collagen out of the body?
.Caffeine, sugar, alcohol and poor eating habits can contribute to lowering collagen levels in the body. In addition, smoking and excessive skin exposure to the sun (use screen creams) can also lead to degradation of collagen fibres.
Is collagen good for the face?
.Yes, collagen is good for the face. Its supplementation can help reduce wrinkles and improve the overall condition of skin. Collagen also smooths the complexion and promotes hydration. In addition, it can be helpful for cellulite, for example.
.What are the causes of collagen deficiency?
.Many causes lead to collagen deficiency but the most important of these is the ageing process. Over the years, your body naturally produces less collagen. In addition, certain factors such as improper diet, stress, lack of sleep, smoking and alcohol consumption also negatively affect collagen levels.
Is collagen good for cellulite?
.Yes, collagen helps to maintain the elasticity and resilience of the skin, which can help to reduce the appearance of cellulite. Strengthening the skin's structures can help to smooth out the bumps caused by cellulite.
Can collagen be combined with vitamin C?
.Yes, collagen can, and in fact should, be combined with vitamin C. Vitamin C is essential for collagen synthesis. It also supports its absorption in the body, which is why collagen supplements with added vitamin C are much more effective than single-ingredient preparations.
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Sources
.See all
.Gunawan1*, I., Widayati1, R. I., Riyanto1, P., Budiastuti1, A., Malik1, D. A., Muslimin1, Widyawati1, & Suhartono2, A. (20230202). The Effectiveness of Oral Fish Collagen Supplementation on Skin Aging: A Systematic Review and Meta-analysis of Skin Hydration, Skin Elasticity, and Skin Wrinkles. American Journal of Dermatological Research and Reviews, 6. https://doi.org/10.28933/ajodrr-2023-01-0505ig
Jalili, Z., Jalili, F., Moradi, S., Bagheri, R., Moosavian, S. P., Naeini, F., Mohammadi, H., Ghoreishy, S. M., Wong, A., Travica, N., Kermani, M. A. H., & Jalili, C. (2023). Effects of collagen peptide supplementation on cardiovascular markers: A systematic review and meta-analysis of randomised, placebo-controlled trials. British Journal of Nutrition, 129(5), 779-794. https://doi.org/10.1017/S0007114522001301
Oikarinen, A. (1994). Aging of the skin connective tissue: How to measure the biochemical and mechanical properties of aging dermis. Photodermatology, Photoimmunology & Photomedicine, 10(2), 47-52.
Pu, S.-Y., Huang, Y.-L., Pu, C.-M., Kang, Y.-N., Hoang, K. D., Chen, K.-H., & Chen, C. (2023). Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients, 15(9), Article 9. https://doi.org/10.3390/nu15092080
Abedin, Md. Z., Karim, A. A., Latiff, A. A., Gan, C.-Y., Ghazali, F. C., Barzideh, Z., Ferdosh, S., Akanda, Md. J. H., Zzaman, W., Karim, Md. R., & Sarker, Md. Z. I. (2014). Biochemical and radical-scavenging properties of sea cucumber (Stichopus vastus) collagen hydrolysates. Natural Product Research, 28(16), 1302-1305. https://doi.org/10.1080/14786419.2014.900617
Abrahams, M., O'Grady, R., & Prawitt, J. (2022). Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study. JMIR Formative Research, 6(5), e36339. https://doi.org/10.2196/36339
Chronic Venous Insufficiency: Dysregulation of Collagen Synthesis. Angiology, 54(1_suppl), S13-S18. https://doi.org/10.1177/0003319703054001S03
Skin collagen through the lifestages: Importance for skin health and beauty. (n.d.). Retrieved June 15, 2023, from https://parjournal.net/article/view/3863
Boyera, N., Galey, I., & Bernard, B. a. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science, 20(3), 151-158. https://doi.org/10.1046/j.1467-2494.1998.171747.x
Li, P., & Wu, G. (2018). Roles of dietary glycine, proline, and hydroxyproline in collagen synthesis and animal growth. Amino Acids, 50(1), 29-38. https://doi.org/10.1007/s00726-017-2490-6
Saeedi, P., Shavandi, A., & Meredith-Jones, K. (2018). Nail Properties and Bone Health: A Review. Journal of Functional Biomaterials, 9(2), Article 2. https://doi.org/10.3390/jfb9020031
Sansilvestri-Morel, P., Rupin, A., Badier-Commander, C., Fabiani, J.-N., & Verbeuren, T. J. (2003).
.Aguirre-Cruz, G., León-López, A., Cruz-Gómez, V., Jiménez-Alvarado, R., & Aguirre-Álvarez, G. (2020). Collagen Hydrolysates for Skin Protection: Oral Administration and Topical Formulation. Antioxidants (Basel, Switzerland), 9(2), 181. https://doi.org/10.3390/antiox9020181
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494
Bakilan, F., Armagan, O., Ozgen, M., Tascioglu, F., Bolluk, O., & Alatas, O. (2016). Effects of Native Type II Collagen Treatment on Knee Osteoarthritis: A Randomized Controlled Trial. The Eurasian Journal of Medicine, 48(2), 95-101. https://doi.org/10.5152/eurasianjmed.2015.15030
Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, Ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801
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Editorials
Meet the teamIlona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
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