Type 3 collagen (Supplements, benefits, and use)

Type 3 collagen is responsible for healing and regeneration. See what else you need to know about it.

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Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Type 3 collagen (Supplements, benefits, and use)
23 September, 2024
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Third on the list, and second in your body - is type III collagen. Type 3 collagen builds blood vessels, ensures better wound healing, regeneration and elasticity of your tissues, and on top of that it 'works' with type 1 collagen.

Together with pharmacist and educator Ilona Krzak, M.D., we will tell you everything you need to know about it in order to lead a healthier and better life.

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From this article you will learn:

  • What type 3 collagen is.
  • What it is.
  • What type III collagen is responsible for in your body.
  • .
  • What is the difference between type 1, type 2 and type 3 collagen.
  • What is type 3 collagen?
  • What collagen supplements experts recommend.
  • .

See also:

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What is type 3 collagen?

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Collagen type III is a protein found in many tissues of the body, including the skin, lungs, liver, muscles or blood vesselsand. It provides structural support and helps maintain their integrity and elasticity. Type 3 collagen is important for wound healing, tissue regeneration and in blood clotting.

 

Collagen type III is the second most common type of collagen in the body and is often found with collagen type I, although it has less tensile strength. Over the years, type III collagen is replaced by type I collagen.

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Check out the expert-selected collagen supplements that also include type III collagen.

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Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0
Natu.Care Collagen Premium 10000 mg, cherry
  • Collagen content: 10,000 mg of hydrolyzed bovine collagen
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
  • Form: powder sachets for drinking
  • Serving: 1 sachet per day
  • Lasts for: 30 days
Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

  • The daily portion of collagen is very large – as much as 10,000 mg.
  • Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
  • Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
  • Vitamin C supports the body's natural collagen production.
  • Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
  • Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
  • Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
  • The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

  • None.
Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

Best overall

Natu.Care Collagen Premium 5000 mg, mango & passion fruit

5.0
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
  • Collagen content: 5000 mg marine collagen hydrolysate
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • Form: powder sachets
  • Dose: 1 sachet per day
  • Sufficient for: 30 days
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Pros:

  • Vitamin C supports the body's collagen production, enhancing its effectiveness.
  • An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
  • Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
  • The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
  • MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.

Cons:

  • None.
Additional information

Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.

Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.

User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.

Ania ZalewskaNatu.Care customer

Best overall

Natu.Care Collagen Premium 5000 mg, cocoa

5.0
Natu.Care Collagen Premium 5000 mg, cocoa
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

4.7
Natu.Care Collagen 3000 mg, various flavours
Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Pros:

  • Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
  • Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
  • The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
  • The product is certified for sustainable fishing practices.
  • Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
  • The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
  • Available in three refreshing, fruity flavors or a flavorless option.

Cons:

  • None.
Additional information

The collagen powder has excellent solubility.

The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

4.6
Natu.Care Collagen 3000 mg, tasteless
  • Collagen content: 3000 mg collagen hydrolysate fish
  • Additional active ingredients: none
  • .
  • Form: powder
  • .
  • Dose: one scoop per day
  • .
  • Sufficient for: 30 days
  • .
Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

4.5
Aura Herbals Colladrop Forte
  • Collagen content: 10,000 mg sea collagen
  • Additional active ingredients: vitamin C and coenzyme Q10
  • Form: sachets of powder
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Additional information

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

SOLVE LABS Collagen Peptides

4.2
SOLVE LABS Collagen Peptides
  • Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant®
  • .
  • Additional active ingredients: hyaluronic acid
  • Form: powder
  • .
  • Dose: one scoop (6 g) daily
  • .
  • Sufficient for: 30 days
  • .
Product description

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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Pros and cons

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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Additional information

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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User review

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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Sundose° For Skin Anti-Aging°

4.8
Sundose° For Skin Anti-Aging°
  • Collagen content: 5000 mg of collagen hydrolysate
  • .
  • Additional active ingredients: hyaluronic acid and vitamin C
  • .
  • Form:sachets of powder to be dissolved in lukewarm water
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Additional information

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

User review

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

The best beef collagen

ALLDEYNN Collarose 5000 mg

4.4
ALLDEYNN Collarose 5000 mg
Product description

Regular drinking beef collagen improves skin hydration and firmness and will slow down the ageing process. Nails will become stronger and stop breaking. The addition of biotin will improve the condition of the hairóy and vitamin C will increase the natural production of collagen in the body. The dose of collagen is high enough that it will also have a good effect on joints, muscles and bones.

Pros and cons

Regular drinking beef collagen improves skin hydration and firmness and will slow down the ageing process. Nails will become stronger and stop breaking. The addition of biotin will improve the condition of the hairóy and vitamin C will increase the natural production of collagen in the body. The dose of collagen is high enough that it will also have a good effect on joints, muscles and bones.

Additional information

Regular drinking beef collagen improves skin hydration and firmness and will slow down the ageing process. Nails will become stronger and stop breaking. The addition of biotin will improve the condition of the hairóy and vitamin C will increase the natural production of collagen in the body. The dose of collagen is high enough that it will also have a good effect on joints, muscles and bones.

Expert and user opinion

Regular drinking beef collagen improves skin hydration and firmness and will slow down the ageing process. Nails will become stronger and stop breaking. The addition of biotin will improve the condition of the hairóy and vitamin C will increase the natural production of collagen in the body. The dose of collagen is high enough that it will also have a good effect on joints, muscles and bones.

Collagen Reme

4.0
Collagen Reme
Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

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Pros and cons

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Additional information

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.

How do I choose the best collagen supplement?

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If you are going to choose a collagen supplement, it is essential to pay attention to a few important aspects:

When choosing collagen, pay attention to whether it is hydrolysate or native collagen (natural). When you are faced with this dilemma, remember that it is best to choose hydrolysed fish collagen. Collagen peptides are smaller than normal collagen particles, making them better absorbed and more effective, and fish collagen is most similar to human collagen, which also makes it less allergenic.

 

Hydrolysed collagen peptides have a mass of only 3-6 kDa, while native collagen is typically 285-300 kDa.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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See also:

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Where is type 3 collagen found?

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Collagen type 3 is a protein that is found in many parts of the body. It can be found in the skin, lungs, blood vessels, myometrium, and in fetal tissuesand.

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Mutation of the COL3A1 gene causes the vascular type of Ehlers-Danlos syndrome. Large arteries rupture and lead to sudden death in the patient.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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You will also find it in muscle and bone marrow. What's more, it is also present in the extracellular matrix of some cancersand.

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This type of collagen is found in smooth-cell myxomas or in malignant tumours: myxosarcoma, smooth-cell myxoma or fibrosarcoma.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Type III collagen belongs to a group of proteins called fibrillar collagens with interrupted triple helices (FACIT).

See also:

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What is type III collagen responsible for?

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Although type III collagen is the second most common type of collagen in the body, its contribution to the physiological maintenance and repair of skeletal tissues is yet to be fully exploredand.

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Type III collagen in bones was only discovered in 1991. Prior to that, it was thought to simply not be there.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Type III collagen works together with type I collagenand. Together, they provide structural support and maintain tissue integrity in the body. The combination of type 1 and type 3 collagen fibres gives elasticity to tissues.

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The uterus enlarges more than 100 times during pregnancy
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Type III collagen is particularly important for wound healing and tissue regeneration - it also helps in the formation of new blood vessels and collagen fibres, as well as platelet aggregationand.

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During collagen remodelling, type II collagen is replaced by type I collagen to restore the normal collagen composition of the skin .

In addition, type III collagen is involved in the formation of the basement membrane, which has a protective function for tissues and organs , and also interacts with platelets in the clotting process .

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See also:

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What is the difference between collagen types 1, 2 and 3?

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The major types of collagen differ primarily in their structure and structure (primarily the number of alpha-1 and alpha-2 chains - that's enough for you now) and where they are found in the bodyand.

Type I collagen is the most abundant type of collagen in the body - making up as much as 90% of all collagen. It is found in skin, bones, tendons and ligamentsand.

Type II collagen is the main component of joint cartilage. It is also found in the auricle, nasal septum and intervertebral discs.

Type III collagen is present in skin, lungs, blood vessels, uterus and fetal tissues, among others. Type 3 collagen regulates type 1 collagen fibres and can also be found in reticular fibres, such as bone marrowand.

See also:

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Summary

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  • Collagen type 3 is - after collagen type I - the second most common collagen in the human body.
  • .
  • It is present in many tissues of the body, including the skin, muscles, blood vessels or lungs, as well as in the tissues of the foetus.
  • Collagen type III is the most common type of collagen in the human body.
  • Type III collagen strengthens and ensures tissue integrity, promotes tissue regeneration and wound healing, and helps build blood vessels.
  • .
  • Collagen type III and type I fibres combine to give elasticity to tissues in the body.
  • .
  • Collagen supplements have a combination of type I and type III collagen in their formulation.
  • Collagen supplements have a combination of type I and type III collagen in their formulation.

FAQ

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. How many types of collagen are there? .

Today there are said to be nearly 30 types of collagen - 28 to be exact. From your health and beauty perspective, the most important are type I, type II, type III and X.

For more interesting facts and benefits of collagen, see: 47 facts about the properties of collagen.

. What kind of collagen for the skin? .

The most important for skin is type I collagen. To improve its condition, radiance, firmness or colour a better solution than cosmetics and creams will be collagen supplements. The collagen molecules used in creams are usually too large to reach the dermis. In this form, they may help to moisturise it, but the effect will not be long-lasting. If you want long-lasting results, work from within.

Check out what is the best collagen for the skin.

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. What is the best collagen in tablets? .

Choosing collagen tablets is difficult as new products are constantly appearing. Before buying, pay attention to the collagen content per dose, the origin and form of the collagen in question. Consider that there are also options in sachets, ampoules and shots if you want to conveniently take collagen on the go.

. Are collagen and gelatine the same thing? .

Collagen and gelatine are two different substances, but they have a few things in common. Gelatin is a product that is obtained from collagen by boiling and evaporating water.

Collagen is used in cosmetics, medicine and for supplementation. Gelatine is primarily used in the catering and food industry. Your favourite jellies have a lot of gelatine, but for health purposes and to supplement collagen deficiency, choosecollagen supplements.

. Is collagen well absorbed? .

Collagen bioavailability depends mainly on the source and how it is produced.

The best absorbed collagen is hydrolysed fish-derived collagen in the form of small peptides. Fish collagen (sea collagen) is absorbed up to 50% better than beef collagen.

. What are collagen peptides? .

Collagen peptides are short chains of amino acids, small collagen molecules that are formed during the process of collagen hydrolysis. The smaller the molecules, the more easily collagen is absorbed. Therefore, for supplementation choose products with collagen peptides.

. Is vitamin K involved in collagen synthesis? .

Vitamin K plays an important role in collagen synthesis. It is essential for the modification and activation of collagen-forming proteins. Without sufficient vitamin K, collagen may not be fully functional and unable to maintain proper structure.

Also important for the natural production of collagen is vitamin C.

. Which fish collagen to choose? .

When choosing fish collagen (sea collagen), pay attention to its dose per serving, as well as its origin and method of production. Check if the manufacturer uses patented ingredients or states where the raw material comes from and how the collagen is sourced.

. What meat has the most collagen? .

Based on the available literature, it is difficult to say unequivocally which meat has the most collagen. Its amount will vary depending on the type of meat and where the cut in question comes from. Some studies show that high amounts of collagen are contained in beef tendon, cod and eel skin or shark tail, among others. It has also been found that the content, bioavailability and properties of collagen also decrease with cooling.

Products (and foods) rich in collagen are primarily meat jellies, fruit jellies, offal, broth or chicken feet and fish - the latter also being a rich source of omega-3 acids.

. Will I get collagen as a medicine? .

No, there is no collagen on the market with drug status - you can buy collagen supplements in both pharmacies and drugstores. Remember to choose a particular product primarily based on the collagen content, its origin, form, form and additional active ingredients.

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Archile-Contreras, A. C., Cha, M. C., Mandell, I. B., Miller, S. P., & Purslow, P. P. (2011). Vitamins E and C May Increase Collagen Turnover by Intramuscular Fibroblasts. Potential for Improved Meat Quality. Journal of Agricultural and Food Chemistry, 59(2), 608-614. https://doi.org/10.1021/jf103696t

Asai, T., Takahashi, A., Ito, K., Uetake, T., Matsumura, Y., Ikeda, K., Inagaki, N., Nakata, M., Imanishi, Y., & Sato, K. (2019). Amount of Collagen in the Meat Contained in Japanese Daily Dishes and the Collagen Peptide Content in Human Blood after Ingestion of Cooked Fish Meat. Journal of Agricultural and Food Chemistry, 67(10), 2831-2838. https://doi.org/10.1021/acs.jafc.8b06896

Eble, J. A., Kassner, A., Niland, S., Mörgelin, M., Grifka, J., & Grässel, S. (2006). Collagen XVI Harbors an Integrin α1β1 Recognition Site in Its C-terminal Domains *. Journal of Biological Chemistry, 281(35), 25745-25756. https://doi.org/10.1074/jbc.M509942200

Effect of refrigeration on the collagen and texture characteristics of yak meat. (n.d.). Retrieved 25 May 2023, from https://cdnsciencepub.com/doi/10.1139/cjas-2021-0059

Ichikawa, T., Horie-Inoue, K., Ikeda, K., Blumberg, B., & Inoue, S. (2006). Steroid and Xenobiotic Receptor SXR Mediates Vitamin K2-activated Transcription of Extracellular Matrix-related Genes and Collagen Accumulation in Osteoblastic Cells *♦. Journal of Biological Chemistry, 281(25), 16927-16934. https://doi.org/10.1074/jbc.M600896200

Kuivaniemi, H., & Tromp, G. (2019). Type III collagen (COL3A1): Gene and protein structure, tissue distribution, and associated diseases. Gene, 707, 151-171. https://doi.org/10.1016/j.gene.2019.05.003

Liu, X., Wu, H., Byrne, M., Krane, S., & Jaenisch, R. (1997). Type III collagen is crucial for collagen I fibrillogenesis and for normal cardiovascular development. Proceedings of the National Academy of Sciences, 94(5), 1852-1856. https://doi.org/10.1073/pnas.94.5.1852

Rørtveit, R., Reiten, M. R., Lingaas, F., Sveri, S. B., Brech, A., Espenes, A., & Jansen, J. H. (2015). Glomerular Collagen V Codeposition and Hepatic Perisinusoidal Collagen III Accumulation in Canine Collagen Type III Glomerulopathy. Veterinary Pathology, 52(6), 1134-1141. https://doi.org/10.1177/0300985814560237

Sato, T. (2013). Vitamin K2 and Bone Quality. Vitamins & Minerals, s6. https://doi.org/10.4172/2167-0390.S6-001

Stanchev, S., Stamenov, N., Kirkov, V., Dzhambazova, E., Nikolov, D., & Paloff, A. (2020). Differential collagen expression in kidney and heart during hypertension. Bratislavske Lekarske Listy, 121(1), 73-78. https://doi.org/10.4149/BLL_2020_011

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