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Type 3 collagen - what is it? Opinions, preparations, effects

Type 3 collagen is responsible for healing and regeneration. See what else you need to know about it.

Matthew Podlecki - AuthorAuthorMatthew Podlecki
Matthew Podlecki - Author
AuthorMatthew Podlecki
Natu.Care Editor

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

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Ilona Bush - Reviewed byReviewed byIlona Bush
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Ilona Bush - Reviewed by
Reviewed byIlona Bush
Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
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Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Type 3 collagen - what is it? Opinions, preparations, effects
29 April, 2024
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Third on the list, and second in your body - is type III collagen. Type 3 collagen builds blood vessels, ensures better wound healing, regeneration and elasticity of your tissues, and on top of that it 'works' with type 1 collagen.

Together with pharmacist and educator Ilona Krzak, M.D., we will tell you everything you need to know about it in order to lead a healthier and better life.

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From this article you will learn:

  • What type 3 collagen is.
  • What it is.
  • What type III collagen is responsible for in your body.
  • .
  • What is the difference between type 1, type 2 and type 3 collagen.
  • What is type 3 collagen?
  • What collagen supplements experts recommend.
  • .

See also:

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What is type 3 collagen?

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Collagen type III is a protein found in many tissues of the body, including the skin, lungs, liver, muscles or blood vesselsand. It provides structural support and helps maintain their integrity and elasticity. Type 3 collagen is important for wound healing, tissue regeneration and in blood clotting.

Collagen type III is the second most common type of collagen in the body and is often found with collagen type I, although it has less tensile strength. Over the years, type III collagen is replaced by type I collagen.

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Check out the expert-selected collagen supplements that also include type III collagen.

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Best overall

Natu.Care Collagen Premium 5000 mg, cocoa

Natu.Care Collagen Premium 5000 mg, cocoa
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

Natu.Care Collagen 3000 mg, various flavours
4.7
See price
in the Natu.Care shop
Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Additional information

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

Natu.Care Collagen 3000 mg, tasteless
4.6
  • Collagen content: 3000 mg collagen hydrolysate fish
  • Additional active ingredients: none
  • .
  • Form: powder
  • .
  • Dose: one scoop per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

Aura Herbals Colladrop Forte
4.5
  • Collagen content: 10,000 mg sea collagen
  • Additional active ingredients: vitamin C and coenzyme Q10
  • Form: sachets of powder
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Additional information

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Best shot

Primabiotic Collagen

Primabiotic Collagen
4.4
See price
in the Natu.Care shop
Product description

Collagen shot has a positive effect on musculoskeletal health and beauty. An adequate amount of collagen in the body takes care of cartilage tissue, improves the elasticity of jointsós and reduces their ból. It also improves skinóry – if you are exploiting your hands from dumbbells or have wrinkles from grimacingówhile breaking recordsóin pressing – collagen will take care of this problem. Don't worry about dull hair or brittle nails either.

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Pros and cons

Collagen shot has a positive effect on musculoskeletal health and beauty. An adequate amount of collagen in the body takes care of cartilage tissue, improves the elasticity of jointsós and reduces their ból. It also improves skinóry – if you are exploiting your hands from dumbbells or have wrinkles from grimacingówhile breaking recordsóin pressing – collagen will take care of this problem. Don't worry about dull hair or brittle nails either.

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Additional information

Collagen shot has a positive effect on musculoskeletal health and beauty. An adequate amount of collagen in the body takes care of cartilage tissue, improves the elasticity of jointsós and reduces their ból. It also improves skinóry – if you are exploiting your hands from dumbbells or have wrinkles from grimacingówhile breaking recordsóin pressing – collagen will take care of this problem. Don't worry about dull hair or brittle nails either.

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User review

Collagen shot has a positive effect on musculoskeletal health and beauty. An adequate amount of collagen in the body takes care of cartilage tissue, improves the elasticity of jointsós and reduces their ból. It also improves skinóry – if you are exploiting your hands from dumbbells or have wrinkles from grimacingówhile breaking recordsóin pressing – collagen will take care of this problem. Don't worry about dull hair or brittle nails either.

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SOLVE LABS Collagen Peptides

SOLVE LABS Collagen Peptides
4.2
  • Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant®
  • .
  • Additional active ingredients: hyaluronic acid
  • Form: powder
  • .
  • Dose: one scoop (6 g) daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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Pros and cons

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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Additional information

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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User review

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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Sundose° For Skin Anti-Aging°

Sundose° For Skin Anti-Aging°
4.8
  • Collagen content: 5000 mg of collagen hydrolysate
  • .
  • Additional active ingredients: hyaluronic acid and vitamin C
  • .
  • Form:sachets of powder to be dissolved in lukewarm water
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Additional information

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

User review

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

The best beef collagen

ALLDEYNN Collarose 5000 mg

ALLDEYNN Collarose 5000 mg
4.4
See price
in the Natu.Care shop
Product description

Regular drinking beef collagen improves skin hydration and firmness and will slow down the ageing process. Nails will become stronger and stop breaking. The addition of biotin will improve the condition of the hairóy and vitamin C will increase the natural production of collagen in the body. The dose of collagen is high enough that it will also have a good effect on joints, muscles and bones.

Pros and cons

Regular drinking beef collagen improves skin hydration and firmness and will slow down the ageing process. Nails will become stronger and stop breaking. The addition of biotin will improve the condition of the hairóy and vitamin C will increase the natural production of collagen in the body. The dose of collagen is high enough that it will also have a good effect on joints, muscles and bones.

Additional information

Regular drinking beef collagen improves skin hydration and firmness and will slow down the ageing process. Nails will become stronger and stop breaking. The addition of biotin will improve the condition of the hairóy and vitamin C will increase the natural production of collagen in the body. The dose of collagen is high enough that it will also have a good effect on joints, muscles and bones.

Expert and user opinion

Regular drinking beef collagen improves skin hydration and firmness and will slow down the ageing process. Nails will become stronger and stop breaking. The addition of biotin will improve the condition of the hairóy and vitamin C will increase the natural production of collagen in the body. The dose of collagen is high enough that it will also have a good effect on joints, muscles and bones.

Collagen Reme

Collagen Reme
4.0
See price
in the Natu.Care shop
Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

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Pros and cons

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Additional information

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

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DuoLife Collagen fish collagen 2500 mg

DuoLife Collagen fish collagen 2500 mg
4.0
  • Collagen content: 2500 mg collagen
  • Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
  • Form: liquid to drink
  • .
  • Dose:25 ml
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Additional information

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

User review

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

How do I choose the best collagen supplement?

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If you are going to choose a collagen supplement, it is essential to pay attention to a few important aspects:

When choosing collagen, pay attention to whether it is hydrolysate or native collagen (natural). When you are faced with this dilemma, remember that it is best to choose hydrolysed fish collagen. Collagen peptides are smaller than normal collagen particles, making them better absorbed and more effective, and fish collagen is most similar to human collagen, which also makes it less allergenic.

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Hydrolysed collagen peptides have a mass of only 3-6 kDa, while native collagen is typically 285-300 kDa.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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See also:

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Where is type 3 collagen found?

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Collagen type 3 is a protein that is found in many parts of the body. It can be found in the skin, lungs, blood vessels, myometrium, and in fetal tissuesand.

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Mutation of the COL3A1 gene causes the vascular type of Ehlers-Danlos syndrome. Large arteries rupture and lead to sudden death in the patient.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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You will also find it in muscle and bone marrow. What's more, it is also present in the extracellular matrix of some cancersand.

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This type of collagen is found in smooth-cell myxomas or in malignant tumours: myxosarcoma, smooth-cell myxoma or fibrosarcoma.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Type III collagen belongs to a group of proteins called fibrillar collagens with interrupted triple helices (FACIT).

See also:

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What is type III collagen responsible for?

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Although type III collagen is the second most common type of collagen in the body, its contribution to the physiological maintenance and repair of skeletal tissues is yet to be fully exploredand.

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Type III collagen in bones was only discovered in 1991. Prior to that, it was thought to simply not be there.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Type III collagen works together with type I collagenand. Together, they provide structural support and maintain tissue integrity in the body. The combination of type 1 and type 3 collagen fibres gives elasticity to tissues.

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The uterus enlarges more than 100 times during pregnancy
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Type III collagen is particularly important for wound healing and tissue regeneration - it also helps in the formation of new blood vessels and collagen fibres, as well as platelet aggregationand.

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During collagen remodelling, type II collagen is replaced by type I collagen to restore the normal collagen composition of the skin .

In addition, type III collagen is involved in the formation of the basement membrane, which has a protective function for tissues and organs , and also interacts with platelets in the clotting process .

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See also:

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What is the difference between collagen types 1, 2 and 3?

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The major types of collagen differ primarily in their structure and structure (primarily the number of alpha-1 and alpha-2 chains - that's enough for you now) and where they are found in the bodyand.

Type I collagen is the most abundant type of collagen in the body - making up as much as 90% of all collagen. It is found in skin, bones, tendons and ligamentsand.

Type II collagen is the main component of joint cartilage. It is also found in the auricle, nasal septum and intervertebral discs.

Type III collagen is present in skin, lungs, blood vessels, uterus and fetal tissues, among others. Type 3 collagen regulates type 1 collagen fibres and can also be found in reticular fibres, such as bone marrowand.

See also:

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Summary

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.
  • Collagen type 3 is - after collagen type I - the second most common collagen in the human body.
  • .
  • It is present in many tissues of the body, including the skin, muscles, blood vessels or lungs, as well as in the tissues of the foetus.
  • Collagen type III is the most common type of collagen in the human body.
  • Type III collagen strengthens and ensures tissue integrity, promotes tissue regeneration and wound healing, and helps build blood vessels.
  • .
  • Collagen type III and type I fibres combine to give elasticity to tissues in the body.
  • .
  • Collagen supplements have a combination of type I and type III collagen in their formulation.
  • Collagen supplements have a combination of type I and type III collagen in their formulation.

FAQ

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. How many types of collagen are there?.

Today there are said to be nearly 30 types of collagen - 28 to be exact. From your health and beauty perspective, the most important are type I, type II, type III and X.

For more interesting facts and benefits of collagen, see: 47 facts about the properties of collagen.

. What kind of collagen for the skin?.

The most important for skin is type I collagen. To improve its condition, radiance, firmness or colour a better solution than cosmetics and creams will be collagen supplements. The collagen molecules used in creams are usually too large to reach the dermis. In this form, they may help to moisturise it, but the effect will not be long-lasting. If you want long-lasting results, work from within.

Check out what is the best collagen for the skin.

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. What is the best collagen in tablets?.

Choosing collagen tablets is difficult as new products are constantly appearing. Before buying, pay attention to the collagen content per dose, the origin and form of the collagen in question. Consider that there are also options in sachets, ampoules and shots if you want to conveniently take collagen on the go.

. Are collagen and gelatine the same thing?.

Collagen and gelatine are two different substances, but they have a few things in common. Gelatin is a product that is obtained from collagen by boiling and evaporating water.

Collagen is used in cosmetics, medicine and for supplementation. Gelatine is primarily used in the catering and food industry. Your favourite jellies have a lot of gelatine, but for health purposes and to supplement collagen deficiency, choosecollagen supplements.

. Is collagen well absorbed?.

Collagen bioavailability depends mainly on the source and how it is produced.

The best absorbed collagen is hydrolysed fish-derived collagen in the form of small peptides. Fish collagen (sea collagen) is absorbed up to 50% better than beef collagen.

. What are collagen peptides?.

Collagen peptides are short chains of amino acids, small collagen molecules that are formed during the process of collagen hydrolysis. The smaller the molecules, the more easily collagen is absorbed. Therefore, for supplementation choose products with collagen peptides.

. Is vitamin K involved in collagen synthesis?.

Vitamin K plays an important role in collagen synthesis. It is essential for the modification and activation of collagen-forming proteins. Without sufficient vitamin K, collagen may not be fully functional and unable to maintain proper structure.

Also important for the natural production of collagen is vitamin C.

. Which fish collagen to choose?.

When choosing fish collagen (sea collagen), pay attention to its dose per serving, as well as its origin and method of production. Check if the manufacturer uses patented ingredients or states where the raw material comes from and how the collagen is sourced.

. What meat has the most collagen?.

Based on the available literature, it is difficult to say unequivocally which meat has the most collagen. Its amount will vary depending on the type of meat and where the cut in question comes from. Some studies show that high amounts of collagen are contained in beef tendon, cod and eel skin or shark tail, among others. It has also been found that the content, bioavailability and properties of collagen also decrease with cooling.

Products (and foods) rich in collagen are primarily meat jellies, fruit jellies, offal, broth or chicken feet and fish - the latter also being a rich source of omega-3 acids.

. Will I get collagen as a medicine?.

No, there is no collagen on the market with drug status - you can buy collagen supplements in both pharmacies and drugstores. Remember to choose a particular product primarily based on the collagen content, its origin, form, form and additional active ingredients.

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Archile-Contreras, A. C., Cha, M. C., Mandell, I. B., Miller, S. P., & Purslow, P. P. (2011). Vitamins E and C May Increase Collagen Turnover by Intramuscular Fibroblasts. Potential for Improved Meat Quality. Journal of Agricultural and Food Chemistry, 59(2), 608-614. https://doi.org/10.1021/jf103696t

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