How to choose your collagen supplement in 2024
There are so many new collagens on the market that choosing the right one can make you dizzy. Here are some suggestions.
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.Collagen is the secret to firm skin, strong nails, shiny hair and healthy joints. Unfortunately, the number of products available on the market is so large that it is difficult to choose the right preparation yourself.
That is why, together with a team of nutritionists and pharmacists, we have selected only the best products for you. Below you will find a list of a dozen great collagen supplements. We have taken into account their effectiveness, the quality of the ingredients used and the safety of use.
From this article you will learn:
- Which marine collagen to choose .
- Which facial collagen to choose .
- Which collagen is best for joints .
See also:
.
- Facial collagen .
- Collagen for the skin
- Collagen for joints
- Collagen for hair
- Collagen for cellulite
- Collagen for acne
- Collagen for stretch marks
- Collagen for scars
- Collagen for bones
- Collagen for tendons
- Drinking collagen andDrinking collagen (effects)
Which collagen to choose?
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choose hydrolysed sea collagen type 1. Hydrolysis breaks down collagen into small components called collagen peptides, which are better absorbed. Type 1 collagen is the best type of collagen in the body - it accounts for 90% of all collagen. And fish collagen is absorbed up to 1.5 times better than bovine collagen.
We took certain criteria into account when compiling the list:
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- Collagen content. This is the most important aspect - the most effective formulations contain between 2.5 and 15 grams of collagen.
- Collagen content.
- Purity of formulation. Plenty of preparations have unnecessary additives such as sweeteners and preservatives. You won't find such supplements in our list.
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- Beneficial additives. We give preference to valuable ancillary active ingredients, such as vitamins or minerals that enhance the effect of the preparation and have a positive effect on the overall functioning of the body.
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- Research. The best collagens on the market have independent laboratory tests to confirm that the formulation contains what the manufacturer claims.
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- Form. Collagen applied to the skin, such as in the form of a cream, will not have long-lasting effects as it will not reach the dermis. That is why you will only find tablet, powder and drinkable formulations in the following list.
- Origin of collagen. Unfortunately, some manufacturers do not state where their collagen comes from. We gave bonus points to those who indicate the source of collagen, such as fish caught in clean, chemical-free waters. Here you can see the full criteria.
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Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Pros:
- Vitamin C supports the body's collagen production, enhancing its effectiveness.
- An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
- Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.
Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.
User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.
Ania ZalewskaNatu.Care customer
Natu.Care Collagen Premium 10000 mg, cherry
- Collagen content: 10,000 mg of hydrolyzed bovine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
- Form: powder sachets for drinking
- Serving: 1 sachet per day
- Lasts for: 30 days
Product description
One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.
With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!
Pros and cons
Pros:
- The daily portion of collagen is very large – as much as 10,000 mg.
- Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
- Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
- Vitamin C supports the body's natural collagen production.
- Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
- Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
- Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.
Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder
- Dose: 1.5 scoops per day
- Sufficient for: 30 days
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Pros:
- Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
- Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- The product is certified for sustainable fishing practices.
- Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
- The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
- Available in three refreshing, fruity flavors or a flavorless option.
Cons:
- None.
Additional information
The collagen powder has excellent solubility.
The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none
- .
- Form: powder
- .
- Dose: one scoop per day
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- Sufficient for: 30 days
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Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Aura Herbals Colladrop Forte
- Collagen content: 10,000 mg sea collagen
- Additional active ingredients: vitamin C and coenzyme Q10
- Form: sachets of powder .
- Dosage: one sachet per day .
- Sufficient for: 30 days .
Product description
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Pros and cons
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Additional information
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Product description
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pros and cons
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Additional information
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
User review
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pharmovit Collagen Women
- Collagen content: 5000 mg hydrolyzed collagen VERISOL
- Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb
- .
- Form: sachets of powder
- .
- Dose: 1 sachet per day
- .
- Sufficient for: 20 days
- .
Product description
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
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The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Pros and cons
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Additional information
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
User review
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
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COLLIBRE Beauty Drink
- Collagen content: 10,000 mg hydrolyzed collagen beef collagen
- Additional active ingredients: vitamin A, vitamin C, vitamin E, silicon
- Form: shots .
- Dose: 1 shot per day (140 ml) .
- Sufficient for: 30 days .
Product description
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
Pros and cons
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
Additional information
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
User review
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
SOLVE LABS Collagen Peptides
- Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant® .
- Additional active ingredients: hyaluronic acid
- Form: powder .
- Dose: one scoop (6 g) daily .
- Sufficient for: 30 days .
Product description
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Pros and cons
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Additional information
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
User review
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
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Product description
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Pros and cons
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Additional information
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Solgar Hyaluronic Acid Collagen Complex
- Collagen content: 720 mg hydrolysed type II collagen .
- Additional active ingredients: vitamin C, hyaluronic acid, chondroitin sulfate
- Form: capsules .
- Dose: one capsule per day .
- Sufficient for: 30 days .
Product description
The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.
.The supplement will also have a positive effect on the joints and musculoskeletal system.
Pros and cons
The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.
.The supplement will also have a positive effect on the joints and musculoskeletal system.
Additional information
The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.
.The supplement will also have a positive effect on the joints and musculoskeletal system.
The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.
.The supplement will also have a positive effect on the joints and musculoskeletal system.
Sundose° Daily Glow°
- Collagen content: 5000 mg collagen hydrolysate PEPTAN®
- Additional active ingredients: hyaluronic acid, coenzyme Q10, field horsetail extract, D-biotin, zinc, copper, vitamin A, vitamin C, manganese and omega-3 acids .
- Form: powder .
- Dose: one sachet + capsule
- Sufficient for: 30 days .
Product description
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Pros and cons
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Additional information
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Aura Herbals, Hair, Skin, Nails - NatiCol fish collagen
- Collagen content: 800 mg Naticol marine collagen .
- Additional active ingredients: grape seed extract, hyaluronic acid, vitamin C, vitamin E, zinc, selenium, biotin .
- Form: capsules .
- Dose: 1 or 2 capsules daily .
- Sufficient for: 30/60 days .
Product description
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Pros and cons
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Additional information
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
ALLDEYNN Collagen Collarose shot
- Collagen content: 5000 mg hydrolysate of bovine collagen .
- Additional active ingredients: vitamin C, hyaluronic acid, biotin
- Form: liquid .
- Dose: 1 shot per day .
- Sufficient for: one time use .
Product description
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.Pros and cons
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.Additional information
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.Expert and user opinion
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.YANGO Liquid collagen for joints
- Collagen content: 5000 mg hydrolyzed beef collagen type II
- Additional active ingredients: vitamin C, vitamin D, vitamin B12, curcumin, glucosamine, MSM (organic sulfur), L-carnitine, green tea .
- Form: liquid .
- Dose:25 ml .
- Sufficient for: 20 days .
Product description
Product supports the health of jointsós, joint cartilage and muscles. Regardless of age or physical activity, everyone deserves joints that donót creak. It is a good choiceór for peopleór who want to take care of their musculoskeletal system and at the same time can get… a beautiful complexion and shiny hair. Well, I donót think youówont say no?"
.Pros and cons
Product supports the health of jointsós, joint cartilage and muscles. Regardless of age or physical activity, everyone deserves joints that donót creak. It is a good choiceór for peopleór who want to take care of their musculoskeletal system and at the same time can get… a beautiful complexion and shiny hair. Well, I donót think youówont say no?"
.Additional information
Product supports the health of jointsós, joint cartilage and muscles. Regardless of age or physical activity, everyone deserves joints that donót creak. It is a good choiceór for peopleór who want to take care of their musculoskeletal system and at the same time can get… a beautiful complexion and shiny hair. Well, I donót think youówont say no?"
.User review
Product supports the health of jointsós, joint cartilage and muscles. Regardless of age or physical activity, everyone deserves joints that donót creak. It is a good choiceór for peopleór who want to take care of their musculoskeletal system and at the same time can get… a beautiful complexion and shiny hair. Well, I donót think youówont say no?"
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See also:
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- The best-absorbed collagen
- Drinkable collagen
- Liquid collagen
- Collagen in sachets
- Collagen in tablets
- Collagen powder
- Lyophilized collagen
- Collagen hydrolysate .
- Collagen fibers
Additional support
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Glow Stories
- Active ingredients: bamboo shoot extract, Quatrefolic®, L-Methionine, L-cysteine, vitamin E, vitamin A, niacin (vitamin B3), vitamin B6, vitamin B2 (riboflavin), biotin, zinc, copper .
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.
In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.
Pros and cons
A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.
In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.
Additional information
A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.
In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.
Aura Herbals Vitamin B Complex drops
- Active ingredients: vitamins B1, B2, B3, B5, B7, B9, B12 .
- Dosage: 15 drops daily .
- Packaging size: 30 ml (60 daily servings) .
- Sufficient for: 2 months
Product description
Vegan drops with a complex of B vitamins. A daily serving covers 100% of the requirement for these vitamins. B vitamins are important for the proper functioning of the body, especially for the nervous system, metabolism and energy production.
Pros and cons
Vegan drops with a complex of B vitamins. A daily serving covers 100% of the requirement for these vitamins. B vitamins are important for the proper functioning of the body, especially for the nervous system, metabolism and energy production.
Additional information
Vegan drops with a complex of B vitamins. A daily serving covers 100% of the requirement for these vitamins. B vitamins are important for the proper functioning of the body, especially for the nervous system, metabolism and energy production.
Vegan vitamin D: Sunny Mood
- Content vitamin D3: 2000 IU
- Form: drops .
- Dose: 20 drops .
- Sufficient for: 90 days .
Product description
Sunny Mood is a certified vegan vitamin D3 thatóre extracted from marine algae. It is a highly researched ingredient thatós safe and effective. The active ingredient is suspended in MCT oil, so you can count on excellent bioavailability.
The formula is sealed in a dark bottle – you don't have to worry about the supplement losing its properties through sunlight. In addition, the packaging is equipped with a pipette, whichóra makes dosing easier.
Pros and cons
Sunny Mood is a certified vegan vitamin D3 thatóre extracted from marine algae. It is a highly researched ingredient thatós safe and effective. The active ingredient is suspended in MCT oil, so you can count on excellent bioavailability.
The formula is sealed in a dark bottle – you don't have to worry about the supplement losing its properties through sunlight. In addition, the packaging is equipped with a pipette, whichóra makes dosing easier.
Additional information
Sunny Mood is a certified vegan vitamin D3 thatóre extracted from marine algae. It is a highly researched ingredient thatós safe and effective. The active ingredient is suspended in MCT oil, so you can count on excellent bioavailability.
The formula is sealed in a dark bottle – you don't have to worry about the supplement losing its properties through sunlight. In addition, the packaging is equipped with a pipette, whichóra makes dosing easier.
Sundose° For Hair Growth°
- Main active ingredients: biotin, copper, selenium, MSM (organic sulphur), field horsetail extract
- .
- Form: capsules
- .
- Dose: 2 capsules daily
- .
- Sufficient for: 30 days
- .
Product description
For Hair Growth° from Sundose is a preparation thatóry supports not only the hair, but also the skinóhand and nails (thanks to biotin). The supplement also has copper and zinc in its composition, whichós well absorbed form makes it a good choice.
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On the plus side, MSM (organic sulphur), known as the beauty mineral, supports hair structure and stimulates hair growth. We also praise the standardisation of field horsetail, so you know it's not an empty ingredient – it will work for your beauty.
Pros and cons
For Hair Growth° from Sundose is a preparation thatóry supports not only the hair, but also the skinóhand and nails (thanks to biotin). The supplement also has copper and zinc in its composition, whichós well absorbed form makes it a good choice.
.
On the plus side, MSM (organic sulphur), known as the beauty mineral, supports hair structure and stimulates hair growth. We also praise the standardisation of field horsetail, so you know it's not an empty ingredient – it will work for your beauty.
Additional information
For Hair Growth° from Sundose is a preparation thatóry supports not only the hair, but also the skinóhand and nails (thanks to biotin). The supplement also has copper and zinc in its composition, whichós well absorbed form makes it a good choice.
.
On the plus side, MSM (organic sulphur), known as the beauty mineral, supports hair structure and stimulates hair growth. We also praise the standardisation of field horsetail, so you know it's not an empty ingredient – it will work for your beauty.
Sundose° For Strong Nails°
- Collagen content: 250 mg PEPTAN® fish collagen; .
- Additional active ingredients: biotin, zinc, vitamin B5, folic acid, horsetail extract
- Form: capsules .
- Dose: 2 capsules daily .
- Sufficient for: 30 days .
Product description
Fish-derived collagen in the form of easily absorbed peptidesós, enriched with a complex blend of active ingredientsós. Prepared to improve the condition of nails, skinóskin and hairóhair.
Pros and cons
Fish-derived collagen in the form of easily absorbed peptidesós, enriched with a complex blend of active ingredientsós. Prepared to improve the condition of nails, skinóskin and hairóhair.
Additional information
Fish-derived collagen in the form of easily absorbed peptidesós, enriched with a complex blend of active ingredientsós. Prepared to improve the condition of nails, skinóskin and hairóhair.
Fish-derived collagen in the form of easily absorbed peptidesós, enriched with a complex blend of active ingredientsós. Prepared to improve the condition of nails, skinóskin and hairóhair.
See also:
.
- How to supplement collagen .
- What destroys collagen in the body
- Collagen type 1, type 2, type 3
- Collagen excess .
- Is there a collagen cure
- Collagen for tennis elbow .
- Nail vitamins .
- Biotin for hair .
Facial collagen - which one to choose
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The answer to the question of which collagen to choose for the skin is simple - fish collagen. The marine variety of the youth protein is considered one of the most effective. It is very well absorbed, so you do not have to wait long for the results of supplementation.
On the other hand, when it comes to the optimal type of collagen, type I is the best. It is found in our body in the highest concentration (up to 90%) and is mainly found beneath the surface of the dermis.
Fish collagen has the smallest molecules (among other types), so it is absorbed faster..
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Ilona Krzak Master of Pharmacy
Collagen powder - which one to choose
.The best collagen powder available on the market is Collagen Premium 5000 mg from Natu.Care. The formula comes in two versions - Cacao Bloom (chocolate flavour) and Rise&Shine (mango-maracuja flavour).
See also:
What type of collagen to choose
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You already know that it is type I collagen that is the most important for us. Apart from it, we distinguish more than 27 other types of this protein. However, five types are key for us.
- Collagen type II. Promotes the condition of bones and cartilage tissue, which is why we recommend it for people who have joint problems. Type II collagen can prevent the pain caused by osteoarthritis, for example.
- Collagen.
- Collagen type III. After type I collagen, it is the most important in the body. It is responsible for 5-20% of all youth protein in the body. It cooperates with type I collagen in most processes.
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- Collagen type V. It is a building block of the lung, liver, cornea and bone matrix. It is the collagen necessary for proper fibre formation. It also supports eye and hair health.
- Type X collagen. Similar to type II, it is mainly found in cartilage. What's more, it is one of the components of bones, which is why its deficiency can lead to joint pain.
Most often in collagen supplements you will find type I collagen (sometimes combined with type III). We point out that a large proportion of manufacturers do not provide information on the type of collagen used.
Which collagen to choose for joints?
.Collagen for joints should contain the right dose of the youth protein. Otherwise, it will not have the expected effects. Studies suggest that the most effective formulations contained between 2,500 and 15,000 mg of hydrolysed collagen. Supplementation is recommended for athletes.
See also:
.
- Best Collagen
- When to drink collagen
- Collagen supplement
- Drinking collagen effects
- Collagen for women
- Vitamin C collagen
- Collagen for hair, skin and nails
- Fish collagen powder
- Fish collagen for drinking
- Beef collagen
If you have any questions, feel free to ask in the comments section. But first, check out what others have asked.
Summary
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- When choosing a collagen supplement, it is worth paying attention to, among other things, the collagen content, additional active ingredients and the form.
- The best collagen on the market is premium collagen 5000 mg from Natu.Care. .
- The best collagen for the face is type I fish collagen. .
FAQ
.What company's collagen do we recommend?
.The best collagen (from collagen) available on the market is our own - Collagen Premium 5000 mg. However, it is worth noting that equally good products are offered by brands such as Aura Herbals and Sundose.
What to look out for when buying collagen.
One of the most important things to look out for is the collagen content. In addition to this, the purity of the formulation, the additional active ingredients, the origin of the collagen, the form of the supplement, as well as the laboratory tests are not insignificant.
Are there side effects of taking collagen?
.Side effects of taking collagen rarely occur. The protein of youth occurs naturally in the body, so most often supplementation is safe. Occasionally, however, collagen preparations can cause eczema, skin rashes and also digestive problems.
Particularly careful with collagen supplementation should be people who are allergic to the ingredients in some preparations.
Which products contain the most collagen?
.You will find the most collagen in cartilage and leather-based products. The products that will provide you with it are:
- crusts, .
- broth on beef, pork or chicken bones, .
- chicken with skin, .
- meat and fish jellies, .
- fish with skin, .
- goat,
- shank, and
- salcessón, .
- offal, .
Vegetables and fruit are also important in a collagen diet. They make it possible to support the absorption and production of collagen. Particularly make sure to consume products with vitamin C - it's collagen's best friend.
What fruit and vegetables is collagen found in?
.Collagen is not found in fruit and vegetables. It is an animal protein, so you will only find it in such products. Remember, however, that fruit and vegetables provide us with vitamins and minerals that support collagen production in the body.
This includes vitamin C, zinc, copper and vitamin A, among others.
What are the symptoms of collagen deficiency?
Most often, when something bad happens, our body lets us know about it. It is no different with collagen deficiency, when we run out of collagen, we will experience certain symptoms.
Symptoms of collagen deficiency:
- worse condition of skin, .
- dry and matted hair,
- broken nails, .
- painful joints, .
- lower immunity, .
- longer recovery from illness, .
- disorders of appetite, .
Collagen deficiency is most easily and quickly supplemented with dietary supplements. Check out the most powerful collagens on the market: Collagen 5000 mg Natu.Care, Colladrop Flex, Collagen Sundose, or Colladrop Forte.
Can collagen be purchased from a pharmacy?
Yes, collagen can be purchased from a pharmacy. Remember, however, that the youth protein only comes in supplement form. Moreover, in pharmacies we will most often have a limited selection of collagen in tablets and to drink, so it is much better to check the available products in online stores.
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Sources
.See all
.Benisek, N. by A. (n.d.). What Is Marine Collagen? WebMD. Retrieved February 23, 2023, from https://www.webmd.com/beauty/marine-collagen
Bovine Collagen vs Marine Collagen. (n.d.). Retrieved February 23, 2023, from https://www.justvitamins.co.uk/blog/bovine-collagen-vs-marine-collagen/
Collagen Type 10-An overview | ScienceDirect Topics. (n.d.). Retrieved February 23, 2023, from https://www.sciencedirect.com/topics/medicine-and-dentistry/collagen-type-10
COLLAGEN TYPE II (NATIVE): Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews. (n.d.). Retrieved February 23, 2023, from https://www.webmd.com/vitamins/ai/ingredientmono-714/collagen-type-ii-native
Morgan Pfiffner, M. S. (2022). Type-II Collagen Research Analysis. https://examine.com/supplements/type-ii-collagen/
Shoulders, M. D., & Raines, R. T. (2009). Collagen Structure and Stability. Annual Review of Biochemistry, 78(1), 929-958. https://doi.org/10.1146/annurev.biochem.77.032207.120833
Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance-PubMed. (n.d.). Retrieved 23 February 2023, from https://pubmed.ncbi.nlm.nih.gov/31096622/
Type I Collagen-An overview | ScienceDirect Topics. (n.d.). Retrieved February 23, 2023, from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/type-i-collagen
Type-V Collagen-An overview | ScienceDirect Topics. (n.d.). Retrieved February 23, 2023, from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/type-v-collagen
Henriksen, K., & Karsdal, M. A. (2016). Chapter 1-Type I Collagen. IN M. A. Karsdal (Ed.), Biochemistry of Collagens, Laminins and Elastin (pp. 1-11). Academic Press. https://doi.org/10.1016/B978-0-12-809847-9.00001-5
Naomi, R., Ridzuan, P. M., & Bahari, H. (2021). Current Insights into Collagen Type I. Polymers, 13(16), 2642. https://doi.org/10.3390/polym13162642
Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801
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Editorials
Meet the teamEditor
Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.
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