Home
Collagen
Best time to take collagen

Best time to take collagen (Morning, evening, or night? Before or after a workout?)

Discover when to drink collagen - in the morning or in the evening. For the best results on your skin, joints and overall body recovery.

AuthorLudwik Jelonek

Author

Ludwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Learn more about our editorial process

Reviewed byJulia Skrajda

Verified by an expert

Reviewed by

Julia Skrajda

Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Learn more about our editorial process

Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Learn more about our editorial process

Fact-checkingMateusz Podlecki

Fact-checking

Mateusz Podlecki

Writer

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

Learn more about our editorial process

Best time to take collagen (Morning, evening, or night? Before or after a workout?)

Updated:03 December, 2024

10 min

Why you can trust us

Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.

Learn more about our editorial process

Information on advertisements

Information about advertisements

Content on Natu.Care may contain links to products from the sale of which we may receive a commission. When creating content, we adhere to high editorial standards and take care to be objective about the products discussed. The presence of affiliate links is not dictated by our partners, and we select the products we review ourselves completely independently.

Learn more about our terms and Conditions

Media about us:

You want to squeeze the full 100% out of your collagen. Is it better in the evening, because overnight the amino acids will be released in peace? Or, however, in the morning so that you go through the day with a charged collagen battery?

Here is the only right answer - backed by the expert opinion of nutritionist Julia Skrajda.

Maybe it will be 13:37?

From this article you will learn:

What is the best time to drink collagen.
After what time of supplementation you will see the first results.
What is the best time to drink collagen?
Whether you should take a break during collagen supplementation.
At what age to start supplementing with collagen.
How to properly portion collagen for drinking.

Natu.Care Premium Collagen 5000 mg, blackberry — Discover the reasons why it's gathering an ever-growing fanbase! Premium Collagen (5000 mg) blackberry

The best collagen I've ever drunk – there's no fishy taste! My skin has become luminous, hydrated and somehow denser, and my joints no longer crack – amazing results after such a short time of supplementation. I can't wait to see further effects!

@Ewa M.

Scopri di più

See also:

How to drink collagen.

.

Collagen is worth drinking consistently over 90 days to see results. If you consume smaller portions of this protein (than 2.5-15g), the wait time may be longer. Also, work consistently and regularly. However, it does not matter whether you drink collagen in the morning or in the evening.

Supplementation will be particularly beneficial for you if you are experiencing:

worse skin condition,
joint pain,

broken fingernails,

broken nails,
dry hair,
lower immunity,

When to drink collagen - in the morning or in the evening?

There are no clear recommendations for when to drink collagen during the day. You can drink collagen in the morning, during the day or in the evening - there is no research that indicates a specific time. Adjust the time to your preference to maintain regularity. Being systematic will help you achieve results on your skin, hair or nails.

Sometimes you will hear that it is advisable to drink collagen in the morning. There is no research for this. And there probably won't be, because they would be expensive, difficult, and the hypothesis that collagen given in the morning will be better absorbed is a weak one - your body digests around the clock.

The study is a good one.

Dr Witold Tomaszewski — .
Witold Tomaszewskidoctor of medical sciences

Summary: drink collagen when you want, as long as you do it regularly. If 3:47pm suits you better than 6:12am, cool. If you miss your favourite time of 9:17, 12:57 will also do.

The best collagen I've ever drunk – there's no fishy taste! My skin has become luminous, hydrated and somehow denser, and my joints no longer crack – amazing results after such a short time of supplementation. I can't wait to see further effects!

@Ewa M.

Scopri di più

Collagen on an empty stomach or after eating?

Collagen can be taken on an empty stomach. No matter what time you take it, with regular supplementation you will see results. However, if you have digestive problems, avoid taking collagen before eating. It can then cause stomach upsets, for example.

Collagen is protein, protein is food - if you eat food, your stomach is by definition not empty. Iron logic, eh?"

What's more, collagen hydrolysate is digestible because it's heavily processed - you don't have to worry about whether you have little or a lot of stomach acid when you eat it. At worst, you'll be bloated and take the supplement next time you have a meal. There's nothing like healthy experimentation!

Collagen - before or after a workout?

As before - if the most convenient time for you is post-workout supplementation, stick to it boldly. Yes, there's a lot of talk about timing in sports supplementation, but there's also a lot of controversy around it. Sure, after a workout your body is crying out for nutrients, but it's not like you can miss one magic window.

See also:

After how long will I see the effects of drinking collagen?

The first effects of drinking collagen occur after approximately 8-16 weeks of regular supplementation. However, this is individual, depending on the body's predisposition. Therefore, some people may see results sooner, while others will have to wait longerand.

For best results, consume 2.5-15 grams of hydrolysed collagen per day. Ideally, use collagen with vitamin C, as it helps with collagen synthesis. If you don't suffer from allergies, opt for fish collagen rather than beef collagen. Research suggests, that it is absorbed into the body up to 1.5 times faster than competing solutionsand.

People with stomach problems should avoid taking vitamin C supplements on an empty stomach, as this can cause stomach upset. However, this can be circumvented and collagen with vitamin C can be added to, for example, oatmeal - in which case it is safe and has no side effects.

Julia SkrajdaDietitian

See also:

How long to use collagen

Is there a need for a break in collagen supplementation?

There is no data to suggest that a break in collagen supplementation is beneficial. What's more, a break is likely to work against you. If supplementation is helping you to replenish collagen deficiencies, then a break will cause your body's collagen concentration to drop again.

You end up supplementing because you don't have enough of it.

Specialists recommend that you take the youth protein for no less than three months. It is only after this length of time that it starts to have a real effect on your health. Once you notice it, there is no point in changing anything about your new habit.

There is no point in changing anything about your new habit.

Summary - take collagen for as long as you feel like it.

When to start supplementing collagen?

The concentration of collagen in the body decreases with each year of life after the age of 20-30. Potential deficiencies can occur even thenand. However, much depends on your lifestyle, diet and genetic predisposition. Sometimes specialists recommend that you start taking collagen even before you are in your thirties.

The red light that should motivate you to make changes in your life and start collagen supplementation are the following symptoms:

worse skin condition,
broken nails,
painful joints,
matted hair,
decreased immunity,
decreased immunity,
decreased immunity,
decreased immunity
digestive problems,

If you are struggling with these symptoms, it is very possible, that you have collagen deficiency. You can supplement it with supplements such as Natu.Care's premium collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.

Collagen supports the regeneration of the intestinal or gastric mucosa. Therefore, supplementation is beneficial for inflammation. I can recommend it to people who are struggling with, for example, stomach ulcers or intestinal diverticula.

Julia SkrajdaDietitian

Peptan® F

Natu.Care Premium Collagen 5000 mg, natural

5.0

Collagen content: 5000 mg of marine collagen hydrolysate Peptan® F
Form: sachets with powder for drinking
Serving: 1 sachet daily
Sufficient for: 30 days
Available in five flavours: natural, mango-passion fruit, blackberry, strawberry-rhubarb, cocoa or a mix of flavours

Check Price

Product Description

Premium Collagen 5000 mg by Natu.Care is pure hydrolysed fish collagen Peptan® F — a branded raw material of the highest quality, sourced from white fish, free from heavy metals and dioxins. This is type I collagen, identical to that which naturally occurs in the human body, responsible for the elasticity, firmness, and regeneration of the skin.

Regular supplementation supports a healthy appearance of skin, hair, and nails, and positively affects joints, bones, and overall body condition. Clinical studies confirm the effectiveness of Peptan® F — it improves skin elasticity by 19%, increases hydration by 12%, and reduces the number of micro-wrinkles by 26%.

The formula contains as many as 18 amino acids, including glycine, proline, and hydroxyproline — key for the structure of connective tissue. Collagen in this form features a low molecular weight (2000 Da), ensuring high bioavailability. The product is free from gluten, lactose, and GMOs, and its neutral taste makes it easy to add to coffee, tea, porridge, smoothies, or yogurt.

Each sachet contains 5000 mg of bioactive collagen, only 19 kcal, and no unnecessary additives. It is a convenient and effective way to care for beauty from the inside out.

Pros and Cons

Pros:

Contains branded raw material Peptan® F — one of the most clinically studied fish collagens in the world.
Clinically proven effectiveness: +19% skin elasticity, +12% hydration, -26% fewer micro-wrinkles, +9% skin density, -31% fewer collagen fibre damages.
Type I collagen — identical to that which naturally occurs in the human body.
Low molecular weight (2000 Da) → high bioavailability.
Contains as many as 18 amino acids, including glycine, proline, and hydroxyproline — key for the regeneration of connective tissue.
Neutral taste — easy to add to coffee, tea, smoothies, porridge, or soup.
Only 19 kcal in one sachet.
Gluten-free, lactose-free, and GMO-free. Excellent solubility, without a fishy aftertaste.
Composition tested by an independent laboratory J.S. Hamilton. Production process certified by GMP (food safety).

Cons:

None

Branded raw material Seagarden®, pure composition

Natu.Care Premium Collagen Shot 10000 mg

5.0

Collagen content: as much as 10,000 mg of hydrolysed branded marine collagen Seagarden®
Additional active ingredients: vitamin C 80mg, low molecular weight hyaluronic acid 60mg, vitamin E 12mg, biotin 2500 µg.
Form: bottles with liquid for drinking
Portion: 1 bottle
Sufficient for: 15 days
Taste: delicious, tart-sweet forest fruits, without a fishy aftertaste

Check Price

Product Description

Fish collagen from the brand Natu.Care Seagarden® in a dose of 10,000 mg, based on certified high-quality ingredients whose effects are clinically proven. Sourced from wild Atlantic cod, free from dioxins and heavy metals.

Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within. In addition to valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient portion of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium Collagen has a delicious forest fruit flavour and its formula is based on the following active ingredients: hydrolysed marine collagen Seagarden®, extract from wild rose buds, and hyaluronic acid. Additionally, the product contains vitamin C, vitamin E, hyaluronic acid, and biotin for even better effects.

Pros and Cons

Pros:

Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit programme (ethical catches), as well as kosher and Halal certifications.
The product composition has been tested by an independent and accredited laboratory J.S. Hamilton.
Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorbability
Additives: vitamin C aids in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamin E additionally cares for skin health, and biotin improves elasticity, regeneration, and strengthens the structure of skin and hair.
Delicious forest fruit flavour (without a fishy aftertaste)
Production takes place in a GMP-certified facility (food production standard).

Cons:

None.

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

5.0

Collagen content: 5000 mg marine collagen hydrolysate
.
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
.
Form: powder sachets
.
Dose: 1 sachet per day
.
Sufficient for: 30 days
.

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Natu.Care Collagen Glow Bar, toffee-flavoured bar

5.0

Collagen content: 2.4 g of branded, hydrolysed fish collagen Seagarden®

Additional active ingredients:

18.8 g of protein (WPC80 concentrate + calcium caseinate + soy crisps)
2.84 g of fibre (polydextrose)
Sweetened with xylitol and maltitol – 0 g added sugar
Natural additives: sugar-free milk chocolate, peanuts, natural flavours

Form: Functional protein-collagen bar with toffee flavour; serving: 1 piece / 40 g (also available in a box of 12 pieces)

Check Price

Product Description

Functional protein-collagen bar with a creamy toffee flavour, created as a quick snack that both satisfies and supports the skin thanks to bioactive collagen Seagarden®.

Pros and Cons

Pros:

High portion of protein and collagen in one bar
Zero added sugar, low glycemic index
Convenient format – fits in a bag, backpack, or on a desk

Cons:

None

Delicious fruity flavour

Natu.Care Premium Collagen 5000 mg, strawberry-rhubarb

5.0

Collagen content: 5000 mg marine collagen hydrolysate
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (as well as L-theanine and coenzyme Q10 in cocoa-flavoured collagen or vitamin A and vitamin E in mango-passion fruit, blackberry, strawberry-rhubarb flavoured collagen)
Form: sachets with powder for drinking
Portion: 1 sachet daily
Sufficient for: 30 days
Available in four flavours: mango, blackberry, strawberry-rhubarb, cocoa or a mix of flavours

Check Price

Product Description

Fish collagen from Natu.Care Seagarden in doses of 5000 mg or 10,000 mg, based on certified ingredients of the highest quality. Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within.

In addition to the valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient amount of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium collagen is available in four flavours: mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa. All formulas are based on the following active ingredients: hydrolysed marine collagen, extract from wild rose buds, and hyaluronic acid.

Additionally, the cocoa collagen contains natural L-theanine, coenzyme Q10, and Dutch cocoa powder. The fruity flavours contain vitamin E and vitamin A.

These top fish collagens on the market also differ in taste – cocoa is a treat for chocolate lovers. Others will appeal to those who enjoy the refreshing taste of fruits.

Pros and Cons

Pros:

Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 Certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit (ethical catches), and kosher and Halal certifications.
The product's composition has been tested by an independent and accredited laboratory J.S. Hamilton.
Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorption
Additives: vitamin C aids in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamins A and E additionally care for skin health, coenzyme Q10 (cocoa flavour) has antioxidant properties.
Choice of four delicious flavours (no fish aftertaste): mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa or mix of flavours.
Production takes place in a GMP-certified facility (food production standard).

Cons:

None.

Additional Information

Fish collagen from Natu.Care is praised for being delicious. You won't find the fishy aftertaste that often comes through in other collagens. And you have two delicious flavours to choose from: mango–passion fruit, blackberry, strawberry-rhubarb, and cocoa.

Active ingredients such as coenzyme Q10, hyaluronic acid, and natural L-theanine have anti-inflammatory, antioxidant effects and delay the aging process.

User Review

I have been using collagen for 3 months and I am delighted with the results, my skin is radiant and hydrated, my nails and hair are growing faster, and on top of that, it tastes great!

Aleksandra K. customer of Natu.Care

The best I have ever had. I have found the one. I have been using it for 8 months. Visible improvement in the condition of my hair and skin, and I won't switch to another. This is my favourite.

Monika M. customer of Natu.Care

Refreshing taste

Natu.Care Premium Collagen 5000 mg, blackberry

5.0

Collagen content: 5000 mg of hydrolysed marine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (as well as L-theanine and coenzyme Q10 in collagen with cocoa flavour or vitamin A and vitamin E in collagen with mango-passionfruit, blackberry, strawberry-rhubarb)
Form: sachets with powder for drinking
Portion: 1 sachet daily
Sufficient for: 30 days
Available in four flavours: mango, blackberry, strawberry-rhubarb, cocoa or mix of flavours

Check Price

Product Description

Fish collagen from the brand Natu.Care Seagarden in doses of 5000 mg or 10,000 mg, based on certified high-quality ingredients. Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within.

In addition to valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient portion of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium Collagen is available in four flavours: mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa. All formulas are based on the following active ingredients: hydrolysed marine collagen, extract from wild rose buds, and hyaluronic acid.

Additionally, the cocoa collagen contains natural L-theanine, coenzyme Q10, and Dutch-processed cocoa. The fruit flavours contain vitamin E and vitamin A.

These top fish collagens on the market also differ in taste – cocoa is a treat for chocolate lovers. Others will appeal to those who enjoy the refreshing taste of fruits.

Pros and Cons

Pros:

Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit programme (ethical catches), as well as kosher and Halal certifications.
The product composition has been tested by an independent and accredited laboratory J.S. Hamilton.
Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorbability
Additives: vitamin C helps in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamins A and E additionally care for skin health, coenzyme Q10 (cocoa flavour) has antioxidant properties.
Choice of four delicious flavours (without a fishy aftertaste): mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa or flavour mix.
Production takes place in a GMP-certified facility (food production standard).

Cons:

None.

Additional Information

Fish collagen from Natu.Care is praised for being delicious. You won't find a fishy taste here, which often comes through in other collagens. And you have two delicious flavours to choose from: mango–passion fruit, blackberry, strawberry-rhubarb, and cocoa.

Active ingredients such as coenzyme Q10, hyaluronic acid, or natural L-theanine have anti-inflammatory, antioxidant effects and delay the aging process.

User Review

It reminds me of childhood with its scent, I feel nostalgic :) After 2 packs of collagen from Natu, my facial inflammations have calmed down, and the "rash" has completely disappeared. I recommend!

Kuba K. customer of Natu.Care

Super flavour surprise, no artificial sweetness that I detected in the mango-passion fruit collagen. I have already recommended collagen to 4 other people, all of whom decided to subscribe :) I see a smoothing of wrinkles, especially on my forehead, and better-hydrated skin.

Kinga D. customer of Natu.Care

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

Collagen content: 10,000 mg of hydrolyzed bovine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
Form: powder sachets for drinking
Serving: 1 sachet per day
Lasts for: 30 days

See price

Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

The daily portion of collagen is very large – as much as 10,000 mg.
Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
Vitamin C supports the body's natural collagen production.
Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

ALLDEYNN Collarose Fish

4.7

Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
Additional active ingredients: vitamin C, hyaluronic acid, biotin
Form: powder to dissolve in water
Dose: one scoop (6 g) of powder daily
Sufficient for: 50 days

See price

Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Additional information

Expert and user opinion

DuoLife Collagen fish collagen 2500 mg

4.0

Collagen content: 2500 mg collagen
Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
Form: liquid to drink
Dose:25 ml

.
Sufficient for: 30 days
.

See price

Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

Additional information

User review

Convenient form

Pharmovit liquid collagen 10000 mg

4.6

Collagen content: 10000 mg hydrolysed bovine collagen types I and III
Additional active ingredients: hyaluronic acid, natural plant extracts, vitamin C, B vitamins, zinc, vitamin D
Form: vials
Dose: 25 ml
Sufficient for: 20 days

See price

Product description

A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.

Pros and cons

Additional information

High dose

KFD Premium Collagen+

4.9

Collagen content: 12,440 mg of gelatin collagen hydrolysate
Additional active ingredients: vitamin C, vitamin D, MSM, hyaluronic acid, calcium, frankincense resin extract
Form: powder to be dissolved in water
Dose: 4 scoops (20 g) of powder daily
Sufficient for: 20 days

See price

Product description

High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.

A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.

Pros and cons

Additional information

Expert opinion

Pork collagen

SFD Collagen Premium

4.2

Collagen content: 12,440 mg of hydrolysed pork collagen
Additional active ingredients: vitamin C, hyaluronic acid glucosamine sulfate, extract from frankincense resin, calcium, organic sulfur MSM, manganese, vitamin D
Form: strawberry-raspberry flavoured powder
Serving: 20 g (2 scoops) daily
Lasts for: 20 days

Check Price

Product Description

SFD Collagen Premium is hydrolysed pork collagen with added ingredients that support joint health.

Pros and Cons

Pros:

Vitamin C supports the production of collagen by the body, enhancing its effectiveness.
High dose of collagen.
Tested composition.

Cons:

The manufacturer does not specify the source of the raw material.
Pork collagen does not guarantee the same bioavailability as fish collagen.

Collagen Reme

4.0

Collagen content: 2500 mg pork collagen
Additional active ingredients: vitamin C, niacin (vitamin B3), riboflavin (vitamin B2), vitamin A, biotin, vitamin D, zinc, manganese, copper, iodine, selenium
Form: powder
Dose: one scoop per day
Sufficient for: 30 days

See price

Product description

The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.

Pros and cons

Additional information

{ product:3toZVdGtbWWEszm5MCkjxH }}

{ product:6bAfu3AQBDUnsDAG1FSakf }}

{ product:Cym0Yvg83jmGmIUqr5bFt }}

See also:

How to dose (actually 'portion') collagen for drinking?

Well, exactly, portion or dose? In the case of dietary supplements, the term 'portioning' rather than 'dosing' is used, as supplements are not medicines. And it is with medicines that you can talk about dosing. Portioning, on the other hand, refers to the recommended amount of a supplement that should be consumed for optimal health benefits.

More on linguistic correctness - how much should you eat of all that collagen?

When it comes to the correct portioning of collagen to drink, it depends on the manufacturer's recommendations. The most common includes one sachet of powder or shot. Although collagen is difficult to overdose on, you should never exceed the recommended portioning.

Collagen supplements are often enriched with other active ingredients. If you are tempted to double the 2,500 mg portion of collagen in your supplement, beware! In practice, you will also double the rest of the formulation, including, for example, vitamins and minerals, which you may inadvertently overdose.

There are no collagen preparations on the market with drug status. All products you can purchase are dietary supplements.

Ilona Krzak Master of Pharmacy

Natu.Care Premium Collagen Sport 10000 mg, cherry — Discover how it can care for the health of your joints and your beauty! Premium Collagen (10,000 mg) cherry

This collagen dissolves well and tastes great – like cherry juice. My hair has stopped falling out, it's thicker and healthier, and my complexion is radiant.

@Dominika P.

Scopri di più

See also:

Summary

In summary

In most cases, it doesn't matter what time of day you drink your collagen.
It's a good idea to take collagen.
Some people should not take collagen on an empty stomach.
Some people should not take collagen on an empty stomach.
The first effects of collagen supplementation can be seen after about 8-16 weeks.
Collagen can be supplemented continuously, preferably from about 25 years of age.

FAQ

Can collagen be drunk overnight?

Yes, you can take collagen at night. Supplementation with collagen before bedtime should not cause any negative effects. What's more, it can be beneficial as the body intensively rebuilds and regenerates during sleep. However, there is no scientific evidence that says supplementation before bed is more beneficial than in the morning.

What are the symptoms of collagen deficiency?

Some indicators of collagen deficiency are:

The appearance of wrinkles, a decrease in the firmness of skin.
Weakening of nails, brittleness of hair.
Discomfort in joints, muscles.
Difficulty healing wounds.
Difficulty with digestion.
Decreased immunity.

To supplement collagen, consume protein-rich dishes such as meat, fish, dairy, eggs, legumes and dietary supplements. Collagen-rich supplements include, for example, Natu.Care Premium Collagen, Colladrop Flex, Sundose Collagen or Colladrop Forte.

Which collagen is the healthiest?

Hydrolysed collagen of marine origin (fish) is considered one of the healthiest and best absorbed types of this protein. It is extracted from fish scales or skin, and these are valuable sources of type 1 collagen, which makes up about 90% of the collagen found in the human body.

How much collagen to take per day?

The amount of collagen you should take each day depends on your individual needs and supplementation goals. However, the most common recommended dose is between 2.5 and 15 grams of collagen hydrolysate per day. If you think, you need particular support, please advise your doctor.

What foods are high in collagen

A balanced diet, containing products derived from cartilage and skins, provides plenty of collagen. Foods rich in collagen include:

cicken feet,
chicken with skin,
bone-based broths (pork, beef, chicken),
meat and fish jellies,
salcessón,
fish with skin,
fish with skin,
fish with skin
goat,
offal,

It is also worth remembering foods that support collagen production, such as eggs, legumes, shellfish and soya. Also consume vegetables and fruits rich in vitamin C, vitamin A and vitamin E.

Some foods rich in collagen, such as offal, cartilage, skins, jellies and seafood, may not appeal to you. If this is the case, consider supplementation, for example using Natu.Care's premium collagen.

Can collagen be drunk all the time?

Yes, you can drink collagen regularly, without interruption. Choose hydrolysed collagen powder, set a dosage (2.5-15 g per day) and add to drinks or meals. Monitor the effects and adjust the dosage as needed. Regular consumption can support skin, joints and connective tissue.

At what age does collagen start to be lost?

Collagen loss begins around the age of 25 and continues as we age. As we age, the rate of collagen production slows and its breakdown accelerates, leading to symptoms of deficiency such as wrinkles, loss of firmness of skin and weaker joints.

Sources

See all

Bailey, A. J., Sims, T. J., Ebbesen, E. N., Mansell, J. P., Thomsen, J. S., & Mosekilde, Li. (1999). Age-Related Changes in the Biochemical Properties of Human Cancellous Bone Collagen: Relationship to Bone Strength. Calcified Tissue International, 65(3), 203-210. https://doi.org/10.1007/s002239900683

Fligiel, S. E. G., Varani, J., Datta, S. C., Kang, S., Fisher, G. J., & Voorhees, J. J. (2003). Collagen Degradation in Aged/Photodamaged Skin In Vivo and After Exposure to Matrix Metalloproteinase-1 In Vitro. Journal of Investigative Dermatology, 120(5), 842-848. https://doi.org/10.1046/j.1523-1747.2003.12148.x

Liu, D., Nikoo, M., Boran, G., Zhou, P., & Regenstein, J. M. (2015). Collagen and Gelatin. Annual Review of Food Science and Technology, 6(1), 527-557. https://doi.org/10.1146/annurev-food-031414-111800

Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance-PMC. (n.d.). Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

Rate the article

4.5

Vote cast

463 opinions, rating: 4.5