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When to drink collagen - in the morning or in the evening? Before or after a meal or workout?

Discover when to drink collagen - in the morning or in the evening. For the best results on your skin, joints and overall body recovery.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Julia Skrajda - Reviewed byReviewed byJulia Skrajda
Verified by an expert
Julia Skrajda - Reviewed by
Reviewed byJulia Skrajda
Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Matthew Podlecki - Fact-checkingFact-checkingMatthew Podlecki
Matthew Podlecki - Fact-checking
Fact-checkingMatthew Podlecki
Natu.Care Editor

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

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When to drink collagen - in the morning or in the evening? Before or after a meal or workout?
29 May, 2024
10 min
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You want to squeeze the full 100% out of your collagen. Is it better in the evening, because overnight the amino acids will be released in peace? Or, however, in the morning so that you go through the day with a charged collagen battery?

.

Here is the only right answer - backed by the expert opinion of nutritionist Julia Skrajda.

Maybe it will be 13:37?

.
.

From this article you will learn:

.
  • What is the best time to drink collagen.
  • .
  • After what time of supplementation you will see the first results.
  • What is the best time to drink collagen?
  • Whether you should take a break during collagen supplementation.
  • .
  • At what age to start supplementing with collagen.
  • .
  • How to properly portion collagen for drinking.
  • .

See also:

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How to drink collagen.

.

Collagen is worth drinking consistently over 90 days to see results. If you consume smaller portions of this protein (than 2.5-15g), the wait time may be longer. Also, work consistently and regularly. However, it does not matter whether you drink collagen in the morning or in the evening.

Supplementation will be particularly beneficial for you if you are experiencing:

  • worse skin condition,
  • .
  • joint pain,
    • broken fingernails,
        • If you are experiencing
        • broken nails,
        • .
        • dry hair,
        • .
        • lower immunity,
        • .

        When to drink collagen - in the morning or in the evening?

        .

        There are no clear recommendations for when to drink collagen during the day. You can drink collagen in the morning, during the day or in the evening - there is no research that indicates a specific time. Adjust the time to your preference to maintain regularity. Being systematic will help you achieve results on your skin, hair or nails.

        Sometimes you will hear that it is advisable to drink collagen in the morning. There is no research for this. And there probably won't be, because they would be expensive, difficult, and the hypothesis that collagen given in the morning will be better absorbed is a weak one - your body digests around the clock.

        The study is a good one.

        .
        I have never heard of such a thing as the best time to drink collagen. Nor have I seen research on the subject.
        .
        Dr Witold Tomaszewski.

        Witold Tomaszewskidoctor of medical sciences

        .

        Summary: drink collagen when you want, as long as you do it regularly. If 3:47pm suits you better than 6:12am, cool. If you miss your favourite time of 9:17, 12:57 will also do.

        Collagen on an empty stomach or after eating?

        .

        Collagen can be taken on an empty stomach. No matter what time you take it, with regular supplementation you will see results. However, if you have digestive problems, avoid taking collagen before eating. It can then cause stomach upsets, for example.

        .

        Collagen is protein, protein is food - if you eat food, your stomach is by definition not empty. Iron logic, eh?"

        What's more, collagen hydrolysate is digestible because it's heavily processed - you don't have to worry about whether you have little or a lot of stomach acid when you eat it. At worst, you'll be bloated and take the supplement next time you have a meal. There's nothing like healthy experimentation!

        Collagen - before or after a workout?

        .

        As before - if the most convenient time for you is post-workout supplementation, stick to it boldly. Yes, there's a lot of talk about timing in sports supplementation, but there's also a lot of controversy around it. Sure, after a workout your body is crying out for nutrients, but it's not like you can miss one magic window. 

        See also:

        After how long will I see the effects of drinking collagen?

        .

        The first effects of drinking collagen occur after approximately 8-16 weeks of regular supplementation. However, this is individual, depending on the body's predisposition. Therefore, some people may see results sooner, while others will have to wait longerand.

        For best results, consume 2.5-15 grams of hydrolysed collagen per day. Ideally, use collagen with vitamin C, as it helps with collagen synthesis. If you don't suffer from allergies, opt for fish collagen rather than beef collagen. Research suggests, that it is absorbed into the body up to 1.5 times faster than competing solutionsand.

        .
        People with stomach problems should avoid taking vitamin C supplements on an empty stomach, as this can cause stomach upset. However, this can be circumvented and collagen with vitamin C can be added to, for example, oatmeal - in which case it is safe and has no side effects.
        .
        Julia Skrajda.

        Julia SkrajdaDietitian

        .
        .

        See also:

        .

        Is there a need for a break in collagen supplementation?

        .

        There is no data to suggest that a break in collagen supplementation is beneficial. What's more, a break is likely to work against you. If supplementation is helping you to replenish collagen deficiencies, then a break will cause your body's collagen concentration to drop again.

        You end up supplementing because you don't have enough of it.

        .

        Specialists recommend that you take the youth protein for no less than three months. It is only after this length of time that it starts to have a real effect on your health. Once you notice it, there is no point in changing anything about your new habit.

        There is no point in changing anything about your new habit.

        Summary - take collagen for as long as you feel like it.

        When to start supplementing collagen?

        .

        The concentration of collagen in the body decreases with each year of life after the age of 20-30. Potential deficiencies can occur even thenand. However, much depends on your lifestyle, diet and genetic predisposition. Sometimes specialists recommend that you start taking collagen even before you are in your thirties. 

        The red light that should motivate you to make changes in your life and start collagen supplementation are the following symptoms:

        .
          .
        • worse skin condition,
        • .
        • broken nails,
        • .
        • painful joints,
        • .
        • matted hair,
        • .
        • decreased immunity,
        • decreased immunity,
        • decreased immunity,
        • decreased immunity
        • digestive problems,
        • .

        If you are struggling with these symptoms, it is very possible, that you have collagen deficiency. You can supplement it with supplements such as Natu.Care's premium collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.

        .
        Collagen supports the regeneration of the intestinal or gastric mucosa. Therefore, supplementation is beneficial for inflammation. I can recommend it to people who are struggling with, for example, stomach ulcers or intestinal diverticula.
        .
        Julia Skrajda.

        Julia SkrajdaDietitian

        .
        .

        Best overall

        Natu.Care Collagen Premium 5000 mg, mango-maracuja

        Natu.Care Collagen Premium 5000 mg, mango-maracuja
        5.0
        • Collagen content: 5000 mg marine collagen hydrolysate
        • .
        • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
        • .
        • Form: powder sachets
        • .
        • Dose: 1 sachet per day
        • .
        • Sufficient for: 30 days
        • .
        See price
        in the Natu.Care shop
        Product description

        Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

        In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

        The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

        Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

        Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

        These are the best collagens in the world.

        These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

        Pros and cons

        Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

        In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

        The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

        Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

        Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

        These are the best collagens in the world.

        These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

        Additional information

        Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

        In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

        The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

        Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

        Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

        These are the best collagens in the world.

        These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

        User review

        Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

        In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

        The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

        Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

        Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

        These are the best collagens in the world.

        These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

        { product:3toZVdGtbWWEszm5MCkjxH }}

        Pure collagen

        Natu.Care Collagen 3000 mg, tasteless

        Natu.Care Collagen 3000 mg, tasteless
        4.6
        • Collagen content: 3000 mg collagen hydrolysate fish
        • Additional active ingredients: none
        • .
        • Form: powder
        • .
        • Dose: one scoop per day
        • .
        • Sufficient for: 30 days
        • .
        See price
        in the Natu.Care shop
        Product description

        The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

        Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

        Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

        Pros and cons

        The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

        Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

        Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

        Additional information

        The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

        Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

        Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

        Aura Herbals Colladrop Forte

        Aura Herbals Colladrop Forte
        4.5
        • Collagen content: 10,000 mg sea collagen
        • Additional active ingredients: vitamin C and coenzyme Q10
        • Form: sachets of powder
        • .
        • Dosage: one sachet per day
        • .
        • Sufficient for: 30 days
        • .
        See price
        in the Natu.Care shop
        Product description

        A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

        Pros and cons

        A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

        Additional information

        A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

        Best shot

        Primabiotic Collagen

        Primabiotic Collagen
        4.4
        See price
        in the Natu.Care shop
        Product description

        Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

        .

        Regular supplementation will improve jointómuscle function and strengthen bones. 

        .
        Pros and cons

        Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

        .

        Regular supplementation will improve jointómuscle function and strengthen bones. 

        .
        Additional information

        Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

        .

        Regular supplementation will improve jointómuscle function and strengthen bones. 

        .
        User review

        Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

        .

        Regular supplementation will improve jointómuscle function and strengthen bones. 

        .

        { product:6bAfu3AQBDUnsDAG1FSakf }}

        Sundose° For Skin Anti-Aging°

        Sundose° For Skin Anti-Aging°
        4.8
        • Collagen content: 5000 mg of collagen hydrolysate
        • .
        • Additional active ingredients: hyaluronic acid and vitamin C
        • .
        • Form:sachets of powder to be dissolved in lukewarm water
        • .
        • Dosage: one sachet per day
        • .
        • Sufficient for: 30 days
        • .
        See price
        in the Natu.Care shop
        Product description

        Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

        Pros and cons

        Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

        Additional information

        Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

        User review

        Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

        ALLDEYNN Collarose Fish

        ALLDEYNN Collarose Fish
        4.7
        • Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
        • .
        • Additional active ingredients: vitamin Chyaluronic acidbiotin
        • Form: powder to dissolve in water
        • .
        • Dose: one scoop (6 g) of powder daily
        • .
        • Sufficient for: 50 days
        • .
        See price
        in the Natu.Care shop
        Product description

        Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

        Pros and cons

        Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

        Additional information

        Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

        Expert and user opinion

        Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

        Pharmovit Collagen Women

        Pharmovit Collagen Women
        4.6
        See price
        in the Natu.Care shop
        Product description

        Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

        .

        The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

        The vitamins and minerals contained in the formula are no small benefit.

        Pros and cons

        Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

        .

        The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

        The vitamins and minerals contained in the formula are no small benefit.

        Additional information

        Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

        .

        The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

        The vitamins and minerals contained in the formula are no small benefit.

        User review

        Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

        .

        The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

        The vitamins and minerals contained in the formula are no small benefit.

        Collagen Reme

        Collagen Reme
        4.0
        See price
        in the Natu.Care shop
        Product description

        The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

        .
        Pros and cons

        The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

        .
        Additional information

        The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

        .

        DuoLife Collagen fish collagen 2500 mg

        DuoLife Collagen fish collagen 2500 mg
        4.0
        • Collagen content: 2500 mg collagen
        • Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
        • Form: liquid to drink
        • .
        • Dose:25 ml
        • .
        • Sufficient for: 30 days
        • .
        See price
        in the Natu.Care shop
        Product description

        100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

        Pros and cons

        100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

        Additional information

        100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

        User review

        100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

        Convenient form

        Solgar Hyaluronic Acid Collagen Complex

        Solgar Hyaluronic Acid Collagen Complex
        4.5
        • Collagen content: 720 mg hydrolysed type II collagen
        • .
        • Additional active ingredients: vitamin C, hyaluronic acid, chondroitin sulfate
        • Form: capsules
        • .
        • Dose: one capsule per day
        • .
        • Sufficient for: 30 days
        • .
        See price
        in the Natu.Care shop
        Product description

        The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.

        .

        The supplement will also have a positive effect on the joints and musculoskeletal system.

        Pros and cons

        The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.

        .

        The supplement will also have a positive effect on the joints and musculoskeletal system.

        Additional information

        The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.

        .

        The supplement will also have a positive effect on the joints and musculoskeletal system.

        COLLIBRE Beauty Drink

        COLLIBRE Beauty Drink
        4.2
        See price
        in the Natu.Care shop
        Product description

        The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

        Pros and cons

        The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

        Additional information

        The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

        User review

        The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

        COLLIBRE Vital Drink

        COLLIBRE Vital Drink
        4.2
        See price
        in the Natu.Care shop
        Product description

        Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

        Pros and cons

        Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

        Additional information

        Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

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        Yango Collagen Premium 10000 mg

        Yango Collagen Premium 10000 mg
        4.2
        See price
        in the Natu.Care shop
        Product description

        Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

        As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

        Pros and cons

        Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

        As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

        Additional information

        Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

        As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

        User review

        Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

        As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

        OstroVit Marine Collagen + Hyaluronic Acid + Vitamin C 200 g coconut and peach

        OstroVit Marine Collagen + Hyaluronic Acid + Vitamin C 200 g coconut and peach
        4.2
        • Collagen content: 2200 mg sea collagen
        • Additional active ingredients: vitamin Chyaluronic acid
        • Form: powder to dissolve in water
        • .
        • Dose: 4 scoops of powder daily
        • .
        • Sufficient for: 80 days
        • .
        See price
        in the Natu.Care shop
        Product description

        Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

        Pros and cons

        Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

        Additional information

        Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

        Pharmovit Harmony Beauty

        Pharmovit Harmony Beauty
        4.2
        See price
        in the Natu.Care shop
        Product description

        Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

        .

        It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

        Biotin is also beneficial for your hair.

        Pros and cons

        Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

        .

        It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

        Biotin is also beneficial for your hair.

        Additional information

        Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

        .

        It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

        Biotin is also beneficial for your hair.

        User review

        Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

        .

        It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

        Biotin is also beneficial for your hair.

        See also:

        .

        How to dose (actually 'portion') collagen for drinking?

        .

        Well, exactly, portion or dose? In the case of dietary supplements, the term 'portioning' rather than 'dosing' is used, as supplements are not medicines. And it is with medicines that you can talk about dosing. Portioning, on the other hand, refers to the recommended amount of a supplement that should be consumed for optimal health benefits.

        More on linguistic correctness - how much should you eat of all that collagen?

        .

        When it comes to the correct portioning of collagen to drink, it depends on the manufacturer's recommendations. The most common includes one sachet of powder or shot. Although collagen is difficult to overdose on, you should never exceed the recommended portioning. 

        Collagen supplements are often enriched with other active ingredients. If you are tempted to double the 2,500 mg portion of collagen in your supplement, beware! In practice, you will also double the rest of the formulation, including, for example, vitamins and minerals, which you may inadvertently overdose.

        .
        There are no collagen preparations on the market with drug status. All products you can purchase are dietary supplements. 
        .
        Ilona Krzak.

        Ilona Krzak Master of Pharmacy

        .
        .

        See also:

        .

        Summary

        .
        .

        In summary

        • In most cases, it doesn't matter what time of day you drink your collagen.
        • It's a good idea to take collagen.
        • Some people should not take collagen on an empty stomach.
        • Some people should not take collagen on an empty stomach.
        • The first effects of collagen supplementation can be seen after about 8-16 weeks.
        • .
        • Collagen can be supplemented continuously, preferably from about 25 years of age.
        • .
        .

        FAQ

        .
        . Can collagen be drunk overnight? .

        Yes, you can take collagen at night. Supplementation with collagen before bedtime should not cause any negative effects. What's more, it can be beneficial as the body intensively rebuilds and regenerates during sleep. However, there is no scientific evidence that says supplementation before bed is more beneficial than in the morning.

        . What are the symptoms of collagen deficiency?

        Some indicators of collagen deficiency are:

        • The appearance of wrinkles, a decrease in the firmness of skin.
        • Weakening of nails, brittleness of hair.
        • .
        • Discomfort in joints, muscles.
        • .
        • Difficulty healing wounds.
        • .
        • Difficulty with digestion.
        • .
        • Decreased immunity.
        • .

        To supplement collagen, consume protein-rich dishes such as meat, fish, dairy, eggs, legumes and dietary supplements. Collagen-rich supplements include, for example, Natu.Care Premium Collagen, Colladrop Flex, Sundose Collagen or Colladrop Forte.

        .
        . Which collagen is the healthiest?.

        Hydrolysed collagen of marine origin (fish) is considered one of the healthiest and best absorbed types of this protein. It is extracted from fish scales or skin, and these are valuable sources of type 1 collagen, which makes up about 90% of the collagen found in the human body.

        . How much collagen to take per day?.

        The amount of collagen you should take each day depends on your individual needs and supplementation goals. However, the most common recommended dose is between 2.5 and 15 grams of collagen hydrolysate per day. If you think, you need particular support, please advise your doctor.

        . What foods are high in collagen.

        A balanced diet, containing products derived from cartilage and skins, provides plenty of collagen. Foods rich in collagen include:

        • cicken feet,
        • .
        • chicken with skin,
        • .
        • bone-based broths (pork, beef, chicken),
        • .
        • meat and fish jellies,
        • .
        • salcessón,
        • - meat and fish gnocchi
        • fish with skin,
        • fish with skin,
        • fish with skin
        • goat,
        • .
        • offal,
        • .

        It is also worth remembering foods that support collagen production, such as eggs, legumes, shellfish and soya. Also consume vegetables and fruits rich in vitamin C, vitamin A and vitamin E.

        Some foods rich in collagen, such as offal, cartilage, skins, jellies and seafood, may not appeal to you. If this is the case, consider supplementation, for example using Natu.Care's premium collagen.

        . Can collagen be drunk all the time?.

        Yes, you can drink collagen regularly, without interruption. Choose hydrolysed collagen powder, set a dosage (2.5-15 g per day) and add to drinks or meals. Monitor the effects and adjust the dosage as needed. Regular consumption can support skin, joints and connective tissue.

        . At what age does collagen start to be lost?.

        Collagen loss begins around the age of 25 and continues as we age. As we age, the rate of collagen production slows and its breakdown accelerates, leading to symptoms of deficiency such as wrinkles, loss of firmness of skin and weaker joints.

        .
        .

        Sources

        .
        . See all.

        Bailey, A. J., Sims, T. J., Ebbesen, E. N., Mansell, J. P., Thomsen, J. S., & Mosekilde, Li. (1999). Age-Related Changes in the Biochemical Properties of Human Cancellous Bone Collagen: Relationship to Bone Strength. Calcified Tissue International, 65(3), 203-210. https://doi.org/10.1007/s002239900683

        Fligiel, S. E. G., Varani, J., Datta, S. C., Kang, S., Fisher, G. J., & Voorhees, J. J. (2003). Collagen Degradation in Aged/Photodamaged Skin In Vivo and After Exposure to Matrix Metalloproteinase-1 In Vitro. Journal of Investigative Dermatology, 120(5), 842-848. https://doi.org/10.1046/j.1523-1747.2003.12148.x

        Liu, D., Nikoo, M., Boran, G., Zhou, P., & Regenstein, J. M. (2015). Collagen and Gelatin. Annual Review of Food Science and Technology, 6(1), 527-557. https://doi.org/10.1146/annurev-food-031414-111800

        Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance-PMC. (n.d.). Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/

        Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Julia Skrajda - Reviewed by

Clinical nutritionist

Verified by an expert

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Matthew Podlecki - Fact-checking

Natu.Care Editor

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

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