Best time to take collagen (Morning, evening, or night? Before or after a workout?)

Discover when to drink collagen - in the morning or in the evening. For the best results on your skin, joints and overall body recovery.

Ludwik Jelonek - TekstTekstLudwik Jelonek
Ludwik Jelonek - Tekst
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Ludwik Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Julia Skrajda
Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Bart Turczynski
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Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Writer

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

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Best time to take collagen (Morning, evening, or night? Before or after a workout?)
12 September, 2024
10 min
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You want to squeeze the full 100% out of your collagen. Is it better in the evening, because overnight the amino acids will be released in peace? Or, however, in the morning so that you go through the day with a charged collagen battery?

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Here is the only right answer - backed by the expert opinion of nutritionist Julia Skrajda.

Maybe it will be 13:37?

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From this article you will learn:

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  • What is the best time to drink collagen.
  • .
  • After what time of supplementation you will see the first results.
  • What is the best time to drink collagen?
  • Whether you should take a break during collagen supplementation.
  • .
  • At what age to start supplementing with collagen.
  • .
  • How to properly portion collagen for drinking.
  • .

See also:

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How to drink collagen.

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Collagen is worth drinking consistently over 90 days to see results. If you consume smaller portions of this protein (than 2.5-15g), the wait time may be longer. Also, work consistently and regularly. However, it does not matter whether you drink collagen in the morning or in the evening.

Supplementation will be particularly beneficial for you if you are experiencing:

    • worse skin condition,
    • .
    • joint pain,
      • broken fingernails,
          • If you are experiencing
          • broken nails,
          • .
          • dry hair,
          • .
          • lower immunity,
          • .

When to drink collagen - in the morning or in the evening?

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There are no clear recommendations for when to drink collagen during the day. You can drink collagen in the morning, during the day or in the evening - there is no research that indicates a specific time. Adjust the time to your preference to maintain regularity. Being systematic will help you achieve results on your skin, hair or nails.

Sometimes you will hear that it is advisable to drink collagen in the morning. There is no research for this. And there probably won't be, because they would be expensive, difficult, and the hypothesis that collagen given in the morning will be better absorbed is a weak one - your body digests around the clock.

The study is a good one.

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I have never heard of such a thing as the best time to drink collagen. Nor have I seen research on the subject.
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Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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Summary: drink collagen when you want, as long as you do it regularly. If 3:47pm suits you better than 6:12am, cool. If you miss your favourite time of 9:17, 12:57 will also do.

Collagen on an empty stomach or after eating?

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Collagen can be taken on an empty stomach. No matter what time you take it, with regular supplementation you will see results. However, if you have digestive problems, avoid taking collagen before eating. It can then cause stomach upsets, for example.

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Collagen is protein, protein is food - if you eat food, your stomach is by definition not empty. Iron logic, eh?"

What's more, collagen hydrolysate is digestible because it's heavily processed - you don't have to worry about whether you have little or a lot of stomach acid when you eat it. At worst, you'll be bloated and take the supplement next time you have a meal. There's nothing like healthy experimentation!

Collagen - before or after a workout?

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As before - if the most convenient time for you is post-workout supplementation, stick to it boldly. Yes, there's a lot of talk about timing in sports supplementation, but there's also a lot of controversy around it. Sure, after a workout your body is crying out for nutrients, but it's not like you can miss one magic window. 

See also:

After how long will I see the effects of drinking collagen?

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The first effects of drinking collagen occur after approximately 8-16 weeks of regular supplementation. However, this is individual, depending on the body's predisposition. Therefore, some people may see results sooner, while others will have to wait longerand.

For best results, consume 2.5-15 grams of hydrolysed collagen per day. Ideally, use collagen with vitamin C, as it helps with collagen synthesis. If you don't suffer from allergies, opt for fish collagen rather than beef collagen. Research suggests, that it is absorbed into the body up to 1.5 times faster than competing solutionsand.

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People with stomach problems should avoid taking vitamin C supplements on an empty stomach, as this can cause stomach upset. However, this can be circumvented and collagen with vitamin C can be added to, for example, oatmeal - in which case it is safe and has no side effects.
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Julia Skrajda.

Julia SkrajdaDietitian

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See also:

Is there a need for a break in collagen supplementation?

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There is no data to suggest that a break in collagen supplementation is beneficial. What's more, a break is likely to work against you. If supplementation is helping you to replenish collagen deficiencies, then a break will cause your body's collagen concentration to drop again.

You end up supplementing because you don't have enough of it.

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Specialists recommend that you take the youth protein for no less than three months. It is only after this length of time that it starts to have a real effect on your health. Once you notice it, there is no point in changing anything about your new habit.

There is no point in changing anything about your new habit.

Summary - take collagen for as long as you feel like it.

When to start supplementing collagen?

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The concentration of collagen in the body decreases with each year of life after the age of 20-30. Potential deficiencies can occur even thenand. However, much depends on your lifestyle, diet and genetic predisposition. Sometimes specialists recommend that you start taking collagen even before you are in your thirties. 

The red light that should motivate you to make changes in your life and start collagen supplementation are the following symptoms:

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          • worse skin condition,
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          • broken nails,
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          • painful joints,
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          • matted hair,
          • .
          • decreased immunity,
          • decreased immunity,
          • decreased immunity,
          • decreased immunity
          • digestive problems,
          • .

If you are struggling with these symptoms, it is very possible, that you have collagen deficiency. You can supplement it with supplements such as Natu.Care's premium collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.

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Collagen supports the regeneration of the intestinal or gastric mucosa. Therefore, supplementation is beneficial for inflammation. I can recommend it to people who are struggling with, for example, stomach ulcers or intestinal diverticula.
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Julia Skrajda.

Julia SkrajdaDietitian

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How to dose (actually 'portion') collagen for drinking?

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Well, exactly, portion or dose? In the case of dietary supplements, the term 'portioning' rather than 'dosing' is used, as supplements are not medicines. And it is with medicines that you can talk about dosing. Portioning, on the other hand, refers to the recommended amount of a supplement that should be consumed for optimal health benefits.

More on linguistic correctness - how much should you eat of all that collagen?

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When it comes to the correct portioning of collagen to drink, it depends on the manufacturer's recommendations. The most common includes one sachet of powder or shot. Although collagen is difficult to overdose on, you should never exceed the recommended portioning. 

Collagen supplements are often enriched with other active ingredients. If you are tempted to double the 2,500 mg portion of collagen in your supplement, beware! In practice, you will also double the rest of the formulation, including, for example, vitamins and minerals, which you may inadvertently overdose.

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There are no collagen preparations on the market with drug status. All products you can purchase are dietary supplements. 
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Summary

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In summary

  • In most cases, it doesn't matter what time of day you drink your collagen.
  • It's a good idea to take collagen.
  • Some people should not take collagen on an empty stomach.
  • Some people should not take collagen on an empty stomach.
  • The first effects of collagen supplementation can be seen after about 8-16 weeks.
  • .
  • Collagen can be supplemented continuously, preferably from about 25 years of age.
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FAQ

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. Can collagen be drunk overnight? .

Yes, you can take collagen at night. Supplementation with collagen before bedtime should not cause any negative effects. What's more, it can be beneficial as the body intensively rebuilds and regenerates during sleep. However, there is no scientific evidence that says supplementation before bed is more beneficial than in the morning.

. What are the symptoms of collagen deficiency?

Some indicators of collagen deficiency are:

  • The appearance of wrinkles, a decrease in the firmness of skin.
  • Weakening of nails, brittleness of hair.
  • .
  • Discomfort in joints, muscles.
  • .
  • Difficulty healing wounds.
  • .
  • Difficulty with digestion.
  • .
  • Decreased immunity.
  • .

To supplement collagen, consume protein-rich dishes such as meat, fish, dairy, eggs, legumes and dietary supplements. Collagen-rich supplements include, for example, Natu.Care Premium Collagen, Colladrop Flex, Sundose Collagen or Colladrop Forte.

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. Which collagen is the healthiest? .

Hydrolysed collagen of marine origin (fish) is considered one of the healthiest and best absorbed types of this protein. It is extracted from fish scales or skin, and these are valuable sources of type 1 collagen, which makes up about 90% of the collagen found in the human body.

. How much collagen to take per day? .

The amount of collagen you should take each day depends on your individual needs and supplementation goals. However, the most common recommended dose is between 2.5 and 15 grams of collagen hydrolysate per day. If you think, you need particular support, please advise your doctor.

. What foods are high in collagen .

A balanced diet, containing products derived from cartilage and skins, provides plenty of collagen. Foods rich in collagen include:

  • cicken feet,
  • .
  • chicken with skin,
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  • bone-based broths (pork, beef, chicken),
  • .
  • meat and fish jellies,
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  • salcessón,
  • - meat and fish gnocchi
  • fish with skin,
  • fish with skin,
  • fish with skin
  • goat,
  • .
  • offal,
  • .

It is also worth remembering foods that support collagen production, such as eggs, legumes, shellfish and soya. Also consume vegetables and fruits rich in vitamin C, vitamin A and vitamin E.

Some foods rich in collagen, such as offal, cartilage, skins, jellies and seafood, may not appeal to you. If this is the case, consider supplementation, for example using Natu.Care's premium collagen.

. Can collagen be drunk all the time? .

Yes, you can drink collagen regularly, without interruption. Choose hydrolysed collagen powder, set a dosage (2.5-15 g per day) and add to drinks or meals. Monitor the effects and adjust the dosage as needed. Regular consumption can support skin, joints and connective tissue.

. At what age does collagen start to be lost? .

Collagen loss begins around the age of 25 and continues as we age. As we age, the rate of collagen production slows and its breakdown accelerates, leading to symptoms of deficiency such as wrinkles, loss of firmness of skin and weaker joints.

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Sources

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. See all .

Bailey, A. J., Sims, T. J., Ebbesen, E. N., Mansell, J. P., Thomsen, J. S., & Mosekilde, Li. (1999). Age-Related Changes in the Biochemical Properties of Human Cancellous Bone Collagen: Relationship to Bone Strength. Calcified Tissue International, 65(3), 203-210. https://doi.org/10.1007/s002239900683

Fligiel, S. E. G., Varani, J., Datta, S. C., Kang, S., Fisher, G. J., & Voorhees, J. J. (2003). Collagen Degradation in Aged/Photodamaged Skin In Vivo and After Exposure to Matrix Metalloproteinase-1 In Vitro. Journal of Investigative Dermatology, 120(5), 842-848. https://doi.org/10.1046/j.1523-1747.2003.12148.x

Liu, D., Nikoo, M., Boran, G., Zhou, P., & Regenstein, J. M. (2015). Collagen and Gelatin. Annual Review of Food Science and Technology, 6(1), 527-557. https://doi.org/10.1146/annurev-food-031414-111800

Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance-PMC. (n.d.). Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Meet the team
Ludwik Jelonek - Tekst

Natu.Care Editor

Ludwik Jelonek

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Julia Skrajda - Recenzja

Clinical nutritionist

Julia Skrajda
Verified by an expert

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Bart Turczynski - Redakcja

Editor-in-Chief

Bart Turczynski

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Mateusz Podlecki - Fact-checking

Writer

Mateusz Podlecki

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

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