What are collagen fibres? Function, definition, structure
Everything you need to know about collagen fibres. Learn about their structure and role in the body.
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.Collagen fibres are basically the scaffolding for all tissues in the body. They keep your skin, internal organs and even your bones in shape and prevent them from collapsing.
Without collagen fibres, we would look very... plastic. This is because they play a significant role in our body. They make up about 30% of the total weight of proteins in the body and are present in skin, bones, cartilage, muscles and joints, among others. Below you will find everything you need to know about them.
From this article you will learn:
- How collagen fibres are built.
- Where they are found in the body.
- How they are formed and what you can do to rebuild them.
See also:
- What is collagen?
- Collagen protein
- The most powerful collagen
- Collagen for bones
- Collagen for joints
- Collagen for skin
- Collagen for wrinkles
- Facial collagen
- Collagen for cellulite
- Collagen for stretch marks
- Collagen for scars
- Collagen hydrolysate
- Collagen peptides
- Lysine
What are collagen fibres?
To get a good understanding of what collagen fibres are, you have to start at the beginning, i.e. with the cell. Or, more precisely, what it isn't. Surely you have come across the term cells of the human body many times. However, our body is made up of more than just them.
The non-cellular part of our tissues is the extracellular matrix. Its main components are fibrous elements - primarily collagen fibresand
Collagen fibres are therefore extracellular matrix fibres and are composed of collagen glycoproteins (or in human terms, collagen proteins). Breaking the collagen fibre into even smaller fragments yields strands of collagen peptides, and going even further individual amino acidsand
This breaking down/disintegration of collagen fibres when exposed to water is called the process of hydrolysis.
Ilona Krzak Master of Pharmacy
Collagen fibres are characterised by their elongated structure and the fact that they are strong and insoluble in water. In our body, they are usually arranged in bundlesand
Indeed, gram for gram, type I collagen is stronger than steel.
Molecular Cell Biology, 6th Edition(Lodish et al., 2007)
See also:
Collagen fibres under the microscope
This is what collagen fibres look like under an electron microscope:
Functions of collagen fibres
Collagen fibres have different functions depending on their location in the body:
|
Place of occurrence |
Functions of collagen fibres |
|
The skin |
Provide structural support and contribute to skin elasticity, enables wound healingand |
|
Joints |
Play a key role in maintaining joint structure and function - they provide flexibility and influence joint stabilityand |
|
Muscles |
They are responsible for maintaining the integrity and function of movement and play a role in muscle development and regenerationand |
|
Tendons |
Provide tensile strength and contribute to the mechanical properties of the tissueand |
|
Arteries and blood vessels |
Helps maintain the shape of the vesselsand |
|
Internal organs |
Responsible for maintaining the structure of the organs; in the heart, it additionally prevents it from overstretching during contractionand |
|
Hair and nails |
In the hair shaft, they provide strength and flexibility and protect against mechanical damage; in the nails, they are responsible for the strength and flexibility of the plate; they are also an important part of the connective tissue that surrounds the nail and provides stabilityand |
Magister of Pharmacy Ilona Krzak points out that excess collagen can be detrimental to our health:
Collagen is also involved in the formation of scars. Its excessive and abnormal deposition manifests itself in the formation of scars (keloids). This is primarily an aesthetic problem. Unfortunately, scarring does not disappear on its own, surgery is required.
Scarring is very important.
It is very important to take care of the correct healing of the wound (correct choice of dressing, good wound environment, watching out for the "scab" so that it is not torn off too early.
Also, micro-injuries to the heart can be 'repaired' by excessive amounts of collagen, which causes fibrosis of the organ and impairs its function, leading to, among other things, myocardial infarctions.
Where are the collagen fibres located?
Collagen fibres are found throughout the body. They are like a scaffolding for tissues. They allow them to maintain their shape, elasticity, strength and their motor function. That's why you'll find them practically all over the body - even in the cornea of the eye. Where are they most abundant?
Dermis
The dermis is the inner layer of the skin that lies just below our epidermis. Collagen fibres are arranged in it in a way that resembles a not-so-dense network. They make up about 70-80% of the dry weight of the dermis and are responsible for its structure.
Collagen fibres influence the skin's regeneration processes, taking part in wound healing and scar formation. They also influence its appearance and condition. The collagen scaffolding holds the tissues in place, providing firmness to the skin. This is why, when the production of collagen decreases with age, the skin loses elasticity and wrinkles formand
Periosteum
The periodontium is the tissue that connects your tooth to your gums and is 70-80% made up of collagen fibresand. They prevent teeth from wobbling and falling out. Collagen fibres also play an important role in the structures of the tooth, including the tooth pulp, its cementum and the alveolar bone.
Joints
Collagen makes up approximately 60% of articular cartilage and is present mainly in the connective tissue and in the form of stiff, glassy fibres surrounding joints. Here, collagen fibres form dense structures and provide the joints with the right level of hydration, as well as the right amount of surface glide with movementand
Connective tissue
Connective tissue is one of the tissues that make up our body. As its name suggests connective tissue ... connects other tissues together. Collagen fibres make up about 30% of the dry weight of connective tissue and are responsible for its structure and elasticity.
Collagen fibres ensure its structural integrity and protect it from mechanical damage. In addition, collagen influences tissue regeneration processes, appearance and conditionand
Bones
Collagen fibres make up around 90% of the organic matrix of bone. It is where calcium is deposited. Collagen fibres combine with calcium phosphate crystals to create a durable and strong bone structure and prevent fracturesand
Collagen affects bone structure, so supplementation is often recommended for fractures.
Ilona Krzak Master of Pharmacy
Muscle
Collagen makes up approximately 1-10% of muscle mass and is mainly present in the connective tissue that surrounds muscle fibres. Collagen fibres provide muscles with strength and elasticity. In addition, collagen influences the regeneration processes and the maintenance of muscle strengthand
What produces collagen fibres?
Collagen fibres are produced by different cells in your body, depending on where they are found. Most collagen is produced by fibroblasts, which are cells in the connective tissue. These are responsible for the collagen fibres in the skin.
In the joints, the production of collagen fibres is handled by chondroblasts, or cartilage-forming cells, and in our mouth by odontoblasts, which produce dentinand
How to rebuild collagen fibres?
Until the age of 25, your body produces enough collagen that its fibres regenerate themselves. However, after that, its production declines, which is primarily reflected in the appearance of our skin.
Interesting fact
After the age of 25, your body loses around 1-1.5% of collagen per yearand
To take care of the rebuilding and further production of collagen fibres, you can enrich your diet with collagen-rich products such as gelatine jellies, cartilage, the famous crow's feet or pork knuckles.
See also:
However, collagen contained in food is not absorbed into the body very efficiently because its molecules are large and get trapped on the intestinal wallsand. In addition to this, products rich in collagen are not among the healthiest and should not form the basis of your diet (sorry pork knuckle lovers). So what can you do?
If you want to help your body rebuild collagen fibres, collagen supplementation, preferably in the form of fish-derived hydrolysate, will be effective. Here are some products that will effectively supplement collagen deficiencies
Supplements to help rebuild collagen fibres
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Pros:
- Vitamin C supports the body's collagen production, enhancing its effectiveness.
- An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
- Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.
Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.
User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.
Ania ZalewskaNatu.Care customer
Natu.Care Collagen Premium 10000 mg, cherry
- Collagen content: 10,000 mg of hydrolyzed bovine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
- Form: powder sachets for drinking
- Serving: 1 sachet per day
- Lasts for: 30 days
Product description
One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.
With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!
Pros and cons
Pros:
- The daily portion of collagen is very large – as much as 10,000 mg.
- Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
- Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
- Vitamin C supports the body's natural collagen production.
- Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
- Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
- Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.
Natu.Care Collagen Premium 5000 mg, cocoa
- Collagen content: 5000 mg marine collagen hydrolysate
- .
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- .
- Form: powder sachets
- .
- Dose: 1 sachet per day
- .
- Sufficient for: 30 days
- .
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Additional information
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
User review
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder
- Dose: 1.5 scoops per day
- Sufficient for: 30 days
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Pros:
- Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
- Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- The product is certified for sustainable fishing practices.
- Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
- The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
- Available in three refreshing, fruity flavors or a flavorless option.
Cons:
- None.
Additional information
The collagen powder has excellent solubility.
The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none
- .
- Form: powder
- .
- Dose: one scoop per day
- .
- Sufficient for: 30 days
- .
Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Product description
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pros and cons
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Additional information
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
User review
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Aura Herbals Colladrop Forte
- Collagen content: 10,000 mg sea collagen
- Additional active ingredients: vitamin C and coenzyme Q10
- Form: sachets of powder .
- Dosage: one sachet per day .
- Sufficient for: 30 days .
Product description
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Pros and cons
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Additional information
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
SOLVE LABS Collagen Peptides
- Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant® .
- Additional active ingredients: hyaluronic acid
- Form: powder .
- Dose: one scoop (6 g) daily .
- Sufficient for: 30 days .
Product description
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Pros and cons
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Additional information
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
User review
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Pharmovit Harmony Beauty
- Collagen content: 5000 mg collagen hydrolysate VERISOL®
- Additional active ingredients: vitamin C, hyaluronic acid, MSM, field horsetail herb extract, horsetail root extract Indian ginseng root, vitamin A, zinc, nettle leaf extract, gotu kola herb extract, Japanese knotweed root extract, long oyster root extract, niacin, vitamin E, selenium, copper, vitamin B2, vitamin B12, biotin, iodine
- Form: Liquid .
- Dose: 30 ml liquid .
- Sufficient for: 16 days .
Product description
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
Pros and cons
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
Additional information
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
User review
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
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Product description
The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.
Pros and cons
The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.
Additional information
The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.
The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.
See also:
- Drinking collagen
- Collagen powder
- Collagen in sachets
- Liquid collagen
- Collagen in tablets
- Collagen in capsules
Collagen, elastin and reticulin fibres...
When searching for information on collagen fibres you will also come across elastin fibres and reticulin fibres. What do these terms mean and how do they relate to collagen?
Reticulin fibres, also known as reticular fibres (yes, bingo!, they resemble a fine meshwork in appearance) are made up of collagen fibres and glycoproteins, another type of proteinand
Elastin fibres are also protein chains, but contain other amino acids. They are mainly found in connective tissue, ligaments, tendons, lungs and blood vesselsand
Collagen and elastin fibres are the building blocks of the dermis, forming a loose network in the skin. Collagen fibres are responsible for its structure, providing firmness and an appropriate degree of tension. The elastin gives the skin its elasticity and suppleness. It is thanks to it that the skin can stretch when we gain weight or increase muscle mass.
What destroys collagen fibres?
In addition to the natural loss of collagen that occurs with age, collagen fibres can also be adversely affected byand:
- smoking,
- excessive alcohol consumption,
- deficiencies in copper and vitamins (especially vitamin A, C and E),
- long exposure to the sun,
- chronic stress,
- free radicals,
To avoid destruction of collagen fibres, limit stimulants, ensure a balanced diet and use sunscreen creams
See also:
- How to replenish collagen in the body?
- When to drink collagen?
- What is collagen?
- What is the best collagen for the skin?
- What does collagen help?
- Which collagen is best absorbed?
- What are the contraindications to collagen supplementation?
- Is there collagen in drug form?
Summary
- Collagen fibrils are the extracellular part of tissue, composed of collagen proteins.
- Collagen fibrils are the extracellular part of tissue, composed of collagen proteins.
- Collagen fibres are found throughout the body - from the eyes to the muscles and bones. They form the structures that give shape to tissues and internal organs.
- Collagen fibres are found throughout the body.
- Most collagen fibres are produced by fibroblasts, the cells of the connective tissue dermis.
- Drugs, vitamin and mineral deficiencies, prolonged sun exposure and stress accelerate the destruction of collagen fibres in the body.
FAQ
How much collagen do we lose after the age of 40?
After the age of 40, your body can lose up to over 20% collagen. This is because its natural production declines after the age of 25. One of the most visible effects of collagen loss is wrinkles. To prevent them and reduce the appearance of those that have already formed, it is worth taking a good collagen supplement, such as Natu.Care Collagen Premium
Can you regenerate collagen fibres?
Yes, you can support the regeneration of collagen fibres in your body by consuming foods rich in vitamin C. It supports the natural synthesis of collagen in the body. Collagen supplementation is also a good way to rebuild collagen fibres.
How to stimulate collagen fibre production
You can stimulate the production of collagen fibres by supplying the body with adequate amounts of vitamin C, which is involved in the collagen production process. To support the natural synthesis of this protein, ensure a balanced diet, rich in copper-containing foods, vitamin A and vitamin E. Research indicates that collagen production is also positively affected by physical activity. You may also find collagen supplements helpful.
When do collagen fibres atrophy?
Collagen fibres start to atrophy after the age of 25 and this is a natural process. After this time, the production of collagen in the body decreases and it is estimated that we lose 1-1.5% of collagen each year.
How much collagen to take per day?
Research indicates that the optimal dose that provides fast and visible results is to take between 2.5 and 15 grams of collagen. Remember not to exceed this daily intake. Excess collagen in the body is not beneficial to health.
What does collagen do?
The effects of collagen you can notice mainly in the condition of your skin. Collagen makes it smooth and tight. Collagen prevents the formation of wrinkles and can contribute to shallowing those that have already appeared. In addition collagen supports your joints and cartilage, ensuring you have smooth movement.
Where are collagen fibres found?
Collagen fibres are found throughout the body. You will find most of them in the skin, connective tissue, joints, bones, blood vessel and intestinal walls and muscles. However, that's not all, collagen is also found in teeth, gums and even in your eyes.
Sources
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Meet the teamIlona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
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