The best collagen for bones and muscles (for healing, bone density, and general health)
Together with the pharmacist, we choose the best collagen supplement for bones.
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.When you think of bone support, calcium immediately comes to mind. But it's not the only ingredient that strengthens the skeleton. Collagen can also help with this.
Waiting for adhesion and recovery from injury is a long (and not very pleasant) road. That's why it's a good idea to take care of your skeletal system earlier.
Collagen is a key factor in the recovery process.
Crucial for your bones is diet and physical activity. Research shows that collagen can also play a significant role in this.
Collagen is also a key factor.
From this article you will learn:
- What collagen in the bones is responsible for.
- Which collagen supplements will be best for bone health.
- What are the effects of collagen supplements on bones.
- What are the effects of collagen supplements on bones?
See also:
- Collagen for athletes
- Collagen for tennis elbow
- Collagen for joints
- Collagen for tendons
- Collagen for skin
- Collagen for scars
- Collagen for wrinkles
- Collagen for acne
- Collagen for stretch marks
- Collagen for cellulite
- Hair collagen
- Facial collagen
How does collagen work for bones and joints?
Bones are made up of bone cells, collagen and calcium, phosphorus and magnesium compounds. The collagen fibres form a skeleton within them on which the minerals are deposited. Therefore, normal levels of collagen in the body affect bone strength, and a deficiency may contribute to an increased risk of fracturesand.
An abnormal collagen structure is the cause of the disease congenital bone fragility. It is a genetic defect.
Ilona Krzak Master of Pharmacy
It is worth knowing that the main type of collagen found in bone tissue is collagen type 1.
Collagen is one of the basic building blocks of articular cartilage, the tissue that protects the edges of bones from rubbing against each other. The cartilage and joint fluid provides adequate glide for movement, making it smooth and painlessand.
Deficiency of collagen in the body can lead to cartilage destruction and insufficient production of joint fluid. And this usually ends in joint pain and stiffness. This condition can also lead to osteoarthritisand.
In the case of cartilage, type II collagen plays a key role. Studies show that for autoimmune arthritis, non-denatured collagen is a better option. It 'desensitises' T-lymphocytes to cartilage tissue, so they do not attack it and inflammation is alleviated.
Ilona Krzak Master of Pharmacy
Because after the age of 25 our body stops producing collagen efficiently, it is worth considering collagen supplementation.
Best collagen for bones - ranking
Product selection criteria:
- Collagen type - if you want to look after your bones, it's best to choose collagen supplements type 1.
- Daily serving - for the product to have a chance of working, aim for a formula containing 2.5 to 15 grams of collagen hydrolysate.
- Source - the closest thing to the structure of human collagen is fish collagen, but there are studies that suggest that beef collagenand works better for bones. You can find both in our ranking.
- Form - for collagen to be easily digested and penetrate your body, it should be in the form of hydrolysate, or collagen peptides.
- Purity of formulation - additional active ingredients? Of course! Fillers, preservatives and colourings? Not likely.
- Bone-supporting active ingredients - we focused especially on products with added vitamins D, C, K and minerals: calcium, phosphorus and magnesium. Why? You will read about it under the ranking. Here you will see the full criteria.
Bone collagen for drinking
Natu.Care Collagen Premium 10000 mg, cherry
- Collagen content: 10,000 mg of hydrolyzed bovine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
- Form: powder sachets for drinking
- Serving: 1 sachet per day
- Lasts for: 30 days
Product description
One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.
With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!
Pros and cons
Pros:
- The daily portion of collagen is very large – as much as 10,000 mg.
- Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
- Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
- Vitamin C supports the body's natural collagen production.
- Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
- Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
- Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.
Natu.Care Collagen Premium 5000 mg, mango-maracuja
- Collagen content: 5000 mg marine collagen hydrolysate
- .
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- .
- Form: powder sachets
- .
- Dose: 1 sachet per day
- .
- Sufficient for: 30 days
- .
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.
Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.
And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.
Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.
And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.
Additional information
Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.
Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.
And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.
User review
Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.
Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.
And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.
Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder
- Dose: 1.5 scoops per day
- Sufficient for: 30 days
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Pros:
- Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
- Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- The product is certified for sustainable fishing practices.
- Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
- The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
- Available in three refreshing, fruity flavors or a flavorless option.
Cons:
- None.
Additional information
The collagen powder has excellent solubility.
The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none
- .
- Form: powder
- .
- Dose: one scoop per day
- .
- Sufficient for: 30 days
- .
Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Sundose° Daily Mobility°
- Collagen content: 5000 mg collagen hydrolysate PEPTAN® .
- Additional active ingredients: hyaluronic acid, calcium, omega-3 acids (EPA + DHA), vitamin C, vitamin D3, magnesium
- Form: powder sachets + capsules .
- Dose: one sachet + one capsule daily .
- Sufficient for: 30 days .
Product description
Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids.
.The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.
Pros and cons
Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids.
.The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.
Additional information
Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids.
.The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.
User review
Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids.
.The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.
Pharmovit Natural Wild Cod Collagen
- Collagen content: 5000 mg of hydrolysate fish collagen .
- Additional active ingredients: vitamin C (L–ascorbic acid) .
- Form: powder .
- Dose: 2 teaspoons (approx. 5 g) .
- Sufficient for: 20 days .
Product description
Pharmovit Natural Wild Cod Collagen is a product for adults wishing to supplement their diet with natural collagen, whichós responsible for, among other things, the health of jointsós, muscles and bones. Particularly recommendedólly for people who are very physically active.
Pros and cons
Pharmovit Natural Wild Cod Collagen is a product for adults wishing to supplement their diet with natural collagen, whichós responsible for, among other things, the health of jointsós, muscles and bones. Particularly recommendedólly for people who are very physically active.
Additional information
Pharmovit Natural Wild Cod Collagen is a product for adults wishing to supplement their diet with natural collagen, whichós responsible for, among other things, the health of jointsós, muscles and bones. Particularly recommendedólly for people who are very physically active.
Pharmovit Natural Wild Cod Collagen is a product for adults wishing to supplement their diet with natural collagen, whichós responsible for, among other things, the health of jointsós, muscles and bones. Particularly recommendedólly for people who are very physically active.
COLLIBRE Vital Drink
- Collagen content: 10,000 mg bovine collagen hydrolysate .
- Additional active ingredients: vitamin A, vitamin C, vitamin B7, vitamin D3, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin B12, silicon
- Form: shots .
- Dose: one shot (140 ml) per day .
- Sufficient for: 30 days .
Product description
Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.
Pros and cons
Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.
Additional information
Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.
Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.
YANGO Collagen Type I and III powder
- Collagen content: 10,000 mg hydrolysate of fish collagen types I and III .
- Additional active ingredients: none .
- Form: powder to be dissolved in water .
- Dose: two scoops (10 g) of powder daily .
- Sufficient for: 30 days .
Product description
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
Pros and cons
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
Additional information
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
User review
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
SOLVE LABS Collagen Peptides
- Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant® .
- Additional active ingredients: hyaluronic acid
- Form: powder .
- Dose: one scoop (6 g) daily .
- Sufficient for: 30 days .
Product description
High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.
.Pros and cons
High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.
.Additional information
High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.
.User review
High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.
.ALLDEYNN Collagen Collarose shot
- Collagen content: 5000 mg hydrolysate of bovine collagen .
- Additional active ingredients: vitamin C, hyaluronic acid, biotin
- Form: liquid .
- Dose: 1 shot per day .
- Sufficient for: one time use .
Product description
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.Pros and cons
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.Additional information
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.Expert and user opinion
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.Deynn Collagen Collarose Caps
- Collagen content: 2640 mg hydrolysate beef collagen VERISOL® .
- Additional active ingredients: vitamin C, hyaluronic acid, biotin
- Form: capsules .
- Dose: 6 capsules daily .
- Sufficient for: 30 days .
Product description
Capsules with well-digested bovine collagen hydrolysate are the bare minimum if you want to improve your body's production of youth protein and support the health of your skinóry, hairóy and nails. It is recommended for people whoóre not as likely to exploit their joints and who love yoga or trekking.
Pros and cons
Capsules with well-digested bovine collagen hydrolysate are the bare minimum if you want to improve your body's production of youth protein and support the health of your skinóry, hairóy and nails. It is recommended for people whoóre not as likely to exploit their joints and who love yoga or trekking.
Additional information
Capsules with well-digested bovine collagen hydrolysate are the bare minimum if you want to improve your body's production of youth protein and support the health of your skinóry, hairóy and nails. It is recommended for people whoóre not as likely to exploit their joints and who love yoga or trekking.
Capsules with well-digested bovine collagen hydrolysate are the bare minimum if you want to improve your body's production of youth protein and support the health of your skinóry, hairóy and nails. It is recommended for people whoóre not as likely to exploit their joints and who love yoga or trekking.
Aura Herbals, Hair, Skin, Nails - NatiCol fish collagen
- Collagen content: 800 mg Naticol marine collagen .
- Additional active ingredients: grape seed extract, hyaluronic acid, vitamin C, vitamin E, zinc, selenium, biotin .
- Form: capsules .
- Dose: 1 or 2 capsules daily .
- Sufficient for: 30/60 days .
Product description
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Pros and cons
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Additional information
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
See also:
- Drinking collagen
- Collagen powder
- Collagen in sachets
- Liquid collagen
- Collagen in tablets
- Collagen in capsules
What should you find in a collagen bone supplement?
Vitamins and minerals play a key role in ensuring bone health in humans and can perfectly complement the effects of collagen. When reviewing the ingredients of collagen supplements, it is worth notingand:
- Vitamin D, which is essential for the absorption of calcium, an important component of bone.
- Vitamin K, which affects bone mineralisation.
- Vitamin C, which is essential for collagen production.
Minerals, such as calcium, phosphorus and magnesium, are also essential. Calcium is the main component of bones, while phosphorus is involved in their mineralisation. Magnesium is involved in the metabolic processes involved in the absorption and conversion of calcium into boneand.
Before you reach for a supplement, however, remember that your primary source of nutrients should be a healthy and balanced diet.
Effects of collagen supplementation on bones
Collagen is the skeleton on which calcium and the other minerals that make up bones are deposited. Its natural age-related loss can contribute to the weakening of our skeletal system.
As we age, the body's ability to maintain an adequate calcium balance also declines. This is particularly true in menopausal women. The combination of these two factors can lead to osteopenia and later even osteoporosis.
Menopause is associated with a decrease in estrogen. Less estrogen also means reduced collagen production.
Ilona Krzak Master of Pharmacy
Research suggestsand that long-term collagen supplementation may prevent bone demineralization and the development of these dangerous diseases.
Collagen for bone fracture
Collagen affects wound healing, but what about bone fracture? As one of the key building blocks of bone tissue, this protein has the potential to influence faster adhesion after fractures.
Preliminary research suggests that this may be the case -
A study conducted in 2021 on rats, showed a positive effect of collagen and arginine supplementation on bone healing after fracturesand.
Interesting facts
Another rodent study has shown that in the early stages of bone superstructure (fusion) after fracture, type collagen type III plays a key role.
Although collagen can have a positive effect on bone adhesion after fractures, the key to its supplementation remains the prevention of fractures through bone strengthening.
Collagen for bone strengthening
Collagen forms a network of fibres in bones that build their structure and strength. In addition, it is the site where calcium and other minerals are deposited, leading to mineralisation of the bones and increased hardness.
Collagen hydrolysates can attach calcium ions, improving calcium bioavailability, which is why collagen hydrolysate can be used in functional food ingredients to supplement mineral deficiencies.
Ilona Krzak Master of Pharmacy
Collagen is also essential for the proper functioning of bone cells, such as osteoblasts and osteocytes, which are responsible for bone structure and function.
Research suggests that collagen supplementation may strengthen bones, including in postmenopausal women, those at particular risk of osteopenia and osteoporosisand.
See also: Horse collagen for humans: a doctor's opinion
Did you know that
Patients with diabetes (especially those with poorly controlled disease) have a higher risk of fractures. Why is this the case? Collagen is a protein and can be glycated by reducing sugars. This affects the properties of bone collagen. Of course, the glycation process does not occur selectively and collagen proteins contained in the skin, hair, nails or tissues are also affected, explains Ilona Krzak, MSc in pharmacy.
See also:
- Collagen type 1
- Collagen type 2
- Collagen type 3
- Most powerful collagen
- Collagen hydrolysate
- Collagen protein
- Marine collagen
- Collagen with vitamin C
- Collagen in drug form
- Collagen for women
- Grandmother's ways for joints
Summary
- Collagen forms a dense skeleton in the bones, on which minerals are deposited.
- The main type of collagen found in bones is type I.
- In the early stages of fracture healing, type III collagen may play a key role.
- Additional active ingredients to look for in collagen supplements for bones are: Vitamins C, D, K and calcium, phosphorus and magnesium.
- Collagen can help strengthen your bones, and some studies suggest that its supplementation may prevent osteopenia and osteoporosis.
FAQ
Is collagen good for bones?
Yes, collagen supplementation can positively affect bones. Collagen in bones forms a dense grid-like structure on which calcium, phosphorus and magnesium, which promotes their mineralisation. Collagen deficiency can therefore result in weakened bone tissue.
What's better: collagen to drink or in tablets?
The form of collagen administration does not matter significantly. Whether you opt for drinking collagen or in tablets may depend on your personal preference. To make it easier to stay regular, taking collagen should be a pleasure.
What you should pay attention to is the daily serving of collagen in the product. Collagen in liquid or powder usually have more collagen than those in tablets.
Does collagen have side effects?
Collagen supplements are generally considered safe, but there may be some side effects associated with consuming them. The most common of these are gastrointestinal complaints, such as a feeling of heaviness in the stomach.
Some people may be allergic to collagen, which can lead to allergic reactions such as rashes, itching or swelling.
How to replenish collagen quickly
To replenish collagen deficiencies, include in your diet foods such as broths cooked on marrow bones, offal, gelatine and jellies. However, collagen contained in food is not absorbed into the body very efficiently.
So dietary supplements come to the rescue to correct its deficiencies. The best ones contain collagen hydrolysate, which is easily absorbed by our body.
Can you drink gelatine instead of collagen?
Yes, you can drink gelatin instead of taking collagen supplements. Gelatin is a rich source of collagen, but bear in mind that it will be harder to absorb into the body than that contained in dietary supplements. This is because in the best collagens collagen fibres have been broken down into smaller and easily absorbed collagen peptides.
How long does collagen need to be taken for it to have an effect on bones?
It is widely believed that the first effects of collagen supplementation can be seen after just a few weeks. However, for its effects on bones, research suggests that long-term supplementation may be needed. Improvements in bone mineralisation may only occur after about a year of taking collagen.
Sources
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Karaytug, K., Arzu, U., Ergin, O. N., Bilgili, F., Unverengil, G., Bayram, S., Sen, C., Karaytug, K., Arzu, U., Ergin, O. N., Bilgili, F., Unverengil, G., Bayram, S., & Sen, C. (2021). Effects of Collagen- and Arginine-Fortified Osteokine Supplementation on Fracture Healing. Cureus, 13(10). https://doi.org/10.7759/cureus.19072
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Editorials
Meet the teamIlona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
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