Collagen for athletes for joints, muscles and bones [Ranking].

Collagen is a useful dietary supplement for anyone who is physically active.

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Marta Kaczorek - Reviewed byReviewed byMarta Kaczorek
Verified by an expert
Marta Kaczorek - Reviewed by
Reviewed byMarta Kaczorek
Clinical nutritionist

Clinical nutritionist and personal trainer in the process of qualifying as a health coach.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Emilia Moskal - Fact-checkingFact-checkingEmilia Moskal
Emilia Moskal - Fact-checking
Fact-checkingEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Collagen for athletes for joints, muscles and bones [Ranking].
21 May, 2024
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16 min
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Whether you're doing a calf catch on the bike, conquering the hiking trails or running, your musculoskeletal system needs 'lubrication' to work and recharge after exercise. Joints, muscles and bones are a complex machine that needs to run smoothly and without malfunction. Under a lifetime guarantee.

Collagen is a cool addition to an athlete's diet - it makes joints more flexible, strengthens bones and supports regeneration. Only the collagen devil is in the details - you need to know what kind and how much to take for it to work at all. I've teamed up with experts to look at popular collagens to help you choose.

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From this article you will learn:

  • What collagen is worth buying if you're physically active.
  • What to look for in a collagen product.
  • What to look for when choosing collagen.
  • .
  • How collagen affects your joints, muscles and bones.
  • How collagen affects your joints, muscles and bones.
  • What the experts think about collagen supplementation.
  • .

See also:

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Choice criteria

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Popular collagen products for joints were rated for:

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  • Collagen content. According to scientific studies, an effective daily serving is 2.5 to 15 grams of hydrolysed collagenand. Smaller amounts may not be sufficient, especially for musculoskeletal health.
  • .
  • Origin of collagen. We value collagen sourced from certified sources. The best quality formulations contain collagen from wild-caught fishand.
  • .
  • Collagen type. Hydrolysed fish collagen goes. It is highly absorbableand of the best quality.
  • Purity of composition. The best collagen preparations do not contain worthless fillers, flavourings, preservatives.
  • .
  • Additional active ingredients. Vitamins, minerals and other beneficial compounds are welcome. Especially those that support the production and absorption of collagen in the body.
  • .
  • Research and certification. Independent, accredited laboratories confirm the quality of the collagen composition.
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  • Expert and user reviews. Specialists from many fields share their knowledge of how collagen works, and users verify manufacturers' claims. Here you can see the full criteria.
  • .

Ranking of collagen for athletes

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Collagen for joints, muscles and bones under the magnifying glass of pharmacist Ilona Krzak.

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Collagens in sachets (powder)

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Protip

You can drink collagen together with your protein supplement - Cacao Bloom perfectly enhances the taste of chocolate and caramel supplements. Rise&Shine with ice cubes is cool to refresh after a workout. Tried and tested, tasty.

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

Natu.Care Collagen Premium 5000 mg, mango-maracuja
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

Natu.Care Collagen 3000 mg, various flavours
4.7
See price
in the Natu.Care shop
Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Additional information

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

Natu.Care Collagen 3000 mg, tasteless
4.6
  • Collagen content: 3000 mg collagen hydrolysate fish
  • Additional active ingredients: none
  • .
  • Form: powder
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  • Dose: one scoop per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Flex

Aura Herbals Colladrop Flex
4.4
  • Collagen content: 5000 mg marine collagen
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  • Additional active ingredients: vitamin Chyaluronic acidvitamin K1, vitamin D2
  • Form: sachets of powder
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  • Dose: 1 sachet daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen in sachets for joint, muscle and bone health. Additionally enriched with numerous active ingredients such as vitamin C, hyaluronic acid and vitamins K1 and D2.

Pros and cons

Fish collagen in sachets for joint, muscle and bone health. Additionally enriched with numerous active ingredients such as vitamin C, hyaluronic acid and vitamins K1 and D2.

Additional information

Fish collagen in sachets for joint, muscle and bone health. Additionally enriched with numerous active ingredients such as vitamin C, hyaluronic acid and vitamins K1 and D2.

User review

Fish collagen in sachets for joint, muscle and bone health. Additionally enriched with numerous active ingredients such as vitamin C, hyaluronic acid and vitamins K1 and D2.

SOLVE LABS Collagen Peptides

SOLVE LABS Collagen Peptides
4.2
  • Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant®
  • .
  • Additional active ingredients: hyaluronic acid
  • Form: powder
  • .
  • Dose: one scoop (6 g) daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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Pros and cons

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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Additional information

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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User review

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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ALLDEYNN Collarose Fish

ALLDEYNN Collarose Fish
4.7
See price
in the Natu.Care shop
Product description

Regular supplementation with fish collagen can improve post-workout muscle regeneration, prevent osteoporosis, increase jointómobility and reduce ból complaints. Fish collagen is also a powerful support for skinóry, hairóy and nails.

Pros and cons

Regular supplementation with fish collagen can improve post-workout muscle regeneration, prevent osteoporosis, increase jointómobility and reduce ból complaints. Fish collagen is also a powerful support for skinóry, hairóy and nails.

Additional information

Regular supplementation with fish collagen can improve post-workout muscle regeneration, prevent osteoporosis, increase jointómobility and reduce ból complaints. Fish collagen is also a powerful support for skinóry, hairóy and nails.

Expert opinion

Regular supplementation with fish collagen can improve post-workout muscle regeneration, prevent osteoporosis, increase jointómobility and reduce ból complaints. Fish collagen is also a powerful support for skinóry, hairóy and nails.

Marine collagen

Pharmovit Natural Wild Cod Collagen

Pharmovit Natural Wild Cod Collagen
4.1
  • Collagen content: 5000 mg of hydrolysate fish collagen
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  • Additional active ingredients: vitamin C (L–ascorbic acid)
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  • Form: powder
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  • Dose: 2 teaspoons (approx. 5 g)
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  • Sufficient for: 20 days
  • .
See price
in the Natu.Care shop
Product description

Pharmovit Natural Wild Cod Collagen is a product for adults wishing to supplement their diet with natural collagen, whichós responsible for, among other things, the health of jointsós, muscles and bones. Particularly recommendedólly for people who are very physically active.

Pros and cons

Pharmovit Natural Wild Cod Collagen is a product for adults wishing to supplement their diet with natural collagen, whichós responsible for, among other things, the health of jointsós, muscles and bones. Particularly recommendedólly for people who are very physically active.

Additional information

Pharmovit Natural Wild Cod Collagen is a product for adults wishing to supplement their diet with natural collagen, whichós responsible for, among other things, the health of jointsós, muscles and bones. Particularly recommendedólly for people who are very physically active.

Pharmovit Collagen MEN

Pharmovit Collagen MEN
4.6
See price
in the Natu.Care shop
Product description

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

Pros and cons

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

Additional information

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

User review

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

Robust collagen for women

Pharmovit Collagen Women

Pharmovit Collagen Women
4.6
See price
in the Natu.Care shop
Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsós and plant extracts. The formula can effectively support the condition of jointsóbones and muscles. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen Women can also prevent and alleviate joint pain such as osteoarthritis.

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Pros and cons

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsós and plant extracts. The formula can effectively support the condition of jointsóbones and muscles. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen Women can also prevent and alleviate joint pain such as osteoarthritis.

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Additional information

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsós and plant extracts. The formula can effectively support the condition of jointsóbones and muscles. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen Women can also prevent and alleviate joint pain such as osteoarthritis.

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User review

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsós and plant extracts. The formula can effectively support the condition of jointsóbones and muscles. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen Women can also prevent and alleviate joint pain such as osteoarthritis.

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Drinking liquid collagens

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Best shot

Primabiotic Collagen

Primabiotic Collagen
4.4
See price
in the Natu.Care shop
Product description

Collagen shot has a positive effect on musculoskeletal health and beauty. An adequate amount of collagen in the body takes care of cartilage tissue, improves the elasticity of jointsós and reduces their ból. It also improves skinóry – if you are exploiting your hands from dumbbells or have wrinkles from grimacingówhile breaking recordsóin pressing – collagen will take care of this problem. Don't worry about dull hair or brittle nails either.

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Pros and cons

Collagen shot has a positive effect on musculoskeletal health and beauty. An adequate amount of collagen in the body takes care of cartilage tissue, improves the elasticity of jointsós and reduces their ból. It also improves skinóry – if you are exploiting your hands from dumbbells or have wrinkles from grimacingówhile breaking recordsóin pressing – collagen will take care of this problem. Don't worry about dull hair or brittle nails either.

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Additional information

Collagen shot has a positive effect on musculoskeletal health and beauty. An adequate amount of collagen in the body takes care of cartilage tissue, improves the elasticity of jointsós and reduces their ból. It also improves skinóry – if you are exploiting your hands from dumbbells or have wrinkles from grimacingówhile breaking recordsóin pressing – collagen will take care of this problem. Don't worry about dull hair or brittle nails either.

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User review

Collagen shot has a positive effect on musculoskeletal health and beauty. An adequate amount of collagen in the body takes care of cartilage tissue, improves the elasticity of jointsós and reduces their ból. It also improves skinóry – if you are exploiting your hands from dumbbells or have wrinkles from grimacingówhile breaking recordsóin pressing – collagen will take care of this problem. Don't worry about dull hair or brittle nails either.

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As much as 10 g of collagen

Artivit Collagen 10000 mg

Artivit Collagen 10000 mg
4.6
  • Collagen content: 10000 mg hydrolysed gelatin collagen
  • .
  • Additional active ingredients: vitamin B1, vitamin B2, vitamin B4, vitamin B6
  • Form: vials
  • .
  • Dosage: one vial per day
  • .
  • Sufficient for: 15 days
  • .
See price
in the Empik shop
Product description

A decent dose of hydrolysed collagen benefits jointóhealth and beauty. You shouldn't suffer from creaking jointsós during your workout, and the radiant appearance of your skinós will be just as striking as your smooth movements.

Pros and cons

A decent dose of hydrolysed collagen benefits jointóhealth and beauty. You shouldn't suffer from creaking jointsós during your workout, and the radiant appearance of your skinós will be just as striking as your smooth movements.

Additional information

A decent dose of hydrolysed collagen benefits jointóhealth and beauty. You shouldn't suffer from creaking jointsós during your workout, and the radiant appearance of your skinós will be just as striking as your smooth movements.

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5 g of collagen

Pharmovit Joints Cartilage Muscles

Pharmovit Joints Cartilage Muscles
4.7
  • Collagen content: 5000 mg hydrolysed bovine type II collagen
  • .
  • Additional active ingredients: glucosamine sulfate, MSM, organic sulfur, L-carnitine, vitamin C, plant extracts, vitamin B12, vitamin K, vitamin D3, aloe vera leaf juice concentrate, curcumin
  • .
  • Form: liquid
  • .
  • Dose: 15 ml
  • .
  • Sufficient for: 33 days
  • .
See price
in the Empik shop
Product description

A composition of popular active ingredientsós supporting the musculoskeletal system with a predominant dose of 5000 mg of type II collagen. This is one of the mainós building blocks of joint cartilage, whichós helps to maintain its elasticity, strength and ability to withstand pressureós and friction during activity.

Pros and cons

A composition of popular active ingredientsós supporting the musculoskeletal system with a predominant dose of 5000 mg of type II collagen. This is one of the mainós building blocks of joint cartilage, whichós helps to maintain its elasticity, strength and ability to withstand pressureós and friction during activity.

Additional information

A composition of popular active ingredientsós supporting the musculoskeletal system with a predominant dose of 5000 mg of type II collagen. This is one of the mainós building blocks of joint cartilage, whichós helps to maintain its elasticity, strength and ability to withstand pressureós and friction during activity.

Collagen tablets

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Sundose° Daily Mobility°

Sundose° Daily Mobility°
4.1
See price
in the Natu.Care shop
Product description

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids. 

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The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Pros and cons

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids. 

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The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Additional information

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids. 

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The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

User review

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids. 

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The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Cheap

Olimp Kolagen Activ Plus

Olimp Kolagen Activ Plus
4.4
  • Collagen content: 7200 mg of collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, vitamin B6, calcium, magnesium
  • Form: lozenges
  • .
  • Dosage: 8 tablets per day
  • .
  • Sufficient for: 10 days
  • .
See price
in the shop i-apteka.pl
Product description

High daily serving of collagen encapsulated in 8 suction tablets. Ideal for people who donót like the taste of liquid collagen or those whoót like swallowing capsules. This daily dose improves beauty and the health of jointsós, muscles and bones.

Pros and cons

High daily serving of collagen encapsulated in 8 suction tablets. Ideal for people who donót like the taste of liquid collagen or those whoót like swallowing capsules. This daily dose improves beauty and the health of jointsós, muscles and bones.

Additional information

High daily serving of collagen encapsulated in 8 suction tablets. Ideal for people who donót like the taste of liquid collagen or those whoót like swallowing capsules. This daily dose improves beauty and the health of jointsós, muscles and bones.

Deynn Collagen Collarose Caps

Deynn Collagen Collarose Caps
4.3
See price
in the Natu.Care shop
Product description

Capsules with well-digested bovine collagen hydrolysate are the bare minimum if you want to improve your body's production of youth protein and support the health of your skinóry, hairóy and nails. It is recommended for people whoóre not as likely to exploit their joints and who love yoga or trekking.

Pros and cons

Capsules with well-digested bovine collagen hydrolysate are the bare minimum if you want to improve your body's production of youth protein and support the health of your skinóry, hairóy and nails. It is recommended for people whoóre not as likely to exploit their joints and who love yoga or trekking.

Additional information

Capsules with well-digested bovine collagen hydrolysate are the bare minimum if you want to improve your body's production of youth protein and support the health of your skinóry, hairóy and nails. It is recommended for people whoóre not as likely to exploit their joints and who love yoga or trekking.

For sucking

Deynn collagen Collarose Fish lozenges

Deynn collagen Collarose Fish lozenges
4.4
  • Collagen content: 5000 mg of VERISOL® bovine collagen hydrolysate;
  • .
  • Additional active ingredients: biotin, vitamin C, hyaluronic acid
  • .
  • Form: tablets
  • .
  • Dose: 180 tablets
  • .
  • Sufficient for: 30 days
  • .
See price
in the SFD shop
Product description

Don't like swallowing capsules? Go ahead and buy collagen in the form of suction tablets. Ideal if all you swallow is an extra kilometre in your workout or 1 kg more in a weight series. A convenient form with 5 g of collagen per daily serving. Enhance the effect of the tablets with vitamin C and enjoy freedom of movement and faster muscle recovery.

Pros and cons

Don't like swallowing capsules? Go ahead and buy collagen in the form of suction tablets. Ideal if all you swallow is an extra kilometre in your workout or 1 kg more in a weight series. A convenient form with 5 g of collagen per daily serving. Enhance the effect of the tablets with vitamin C and enjoy freedom of movement and faster muscle recovery.

Additional information

Don't like swallowing capsules? Go ahead and buy collagen in the form of suction tablets. Ideal if all you swallow is an extra kilometre in your workout or 1 kg more in a weight series. A convenient form with 5 g of collagen per daily serving. Enhance the effect of the tablets with vitamin C and enjoy freedom of movement and faster muscle recovery.

Skin health

OstroVit Marine Collagen with Hyaluronic Acid and Vitamin C

OstroVit Marine Collagen with Hyaluronic Acid and Vitamin C
4.2
  • Collagen content: 2200 mg hydrolysed fish collagen peptides
  • .
  • Additional active ingredients: vitamin C, hyaluronic acid
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  • Form: capsules
  • .
  • Sufficient for: 30 days
  • .
See price
in the Notino shop
Product description

High-quality collagen in peptide formós supports the condition, appearance and regeneration of the skinóand improves the condition of hairóand nails. It replenishes collagen in the body, while vitamin C stimulates its production.

Pros and cons

High-quality collagen in peptide formós supports the condition, appearance and regeneration of the skinóand improves the condition of hairóand nails. It replenishes collagen in the body, while vitamin C stimulates its production.

Additional information

High-quality collagen in peptide formós supports the condition, appearance and regeneration of the skinóand improves the condition of hairóand nails. It replenishes collagen in the body, while vitamin C stimulates its production.

See also:

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Which is the best collagen for an athlete?

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The best collagen for athletes must be of the right quality, have an effective daily dose and contain other valuable ingredients for the musculoskeletal system. Below is a detailed checklist to help you choose the best collagen for your joints, muscles and bones.

Daily dose

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Scientific research indicates thresholds for daily portions that should produce the expected effects.

What do specific doses of collagen helpand?

  • 2.5 grams primarily has a positive effect on skin health and hydration - it affects what happens in your joints, but you'll experience faster results with a higher dose.
  • 5 grams improves bone density, supports joints and muscle regeneration - let's establish that as the minimum for your musculoskeletal system.
  • 10-15 grams is a concrete recharge for joints, muscles and bones.
  • .

Form

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The best absorbed form is fish collagen hydrolysateand.

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Hydrolysis is the process of breaking down collagen into smaller particles (collagen peptides) so that it is absorbed into the body more quickly and efficiently.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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The marine origin of collagen makes it assimilate up to 50% betterand.

It is best taken in liquid form or as a powder mixed with water or your favourite beverage. Collagen in liquid orpowder is absorbed faster than capsules.

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The capsule must first dissolve the shell to release the active ingredients, while the liquid form immediately begins to be absorbed into the body.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Other active ingredients

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To support the production of collagen in the body, facilitate absorption or enhance its action it is nice if there are helpful active ingredients in the product. Which ones?

  • Vitamin C. Supports the production of collagen in the body, improves its absorption and has an anti-ageing effect - protects collagen from damageand.
  • .
  • MSM (organic sulphur). May reduce joint pain and stiffness, has anti-inflammatory effects and aids muscle recovery after exercise .
  • Hyaluronic acid. Promotes collagen and elastin synthesis, aids wound healing, maintains joint moisture, acts as a lubricant, shock absorber and joint stabiliser .
  • .
  • Glucosamine and chondroitin. When taken together, according to some studies, they can reduce joint pain and swellingand.
  • .
  • Curcumin. The curcuminoids contained in it have anti-inflammatory, antioxidant, neuroprotective effects and may reduce joint pain, especially in people with joint disease.
  • Boswellia Serrata. Some studies suggest  that it may reduce joint swelling in rheumatoid arthritis (RA) and have anti-inflammatory effects .

However, these ingredients must be in the right daily portion and quality to workand. I have prepared a download for you below.

Useful active ingredients for athletes

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Name of ingredient

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Best form

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Minimum effective dose

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vitamin C

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L-ascorbic acid, calcium ascorbate, sodium ascorbate

100 mg

MSM (organic sulfur)

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pure methylsulfonylmethane

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3000 g

hyaluronic acid

ultramolecular

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120 mg

glucosamine (preferably with chondroitin)

glucosamine sulphate

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1500 mg

chondroitin (preferably with glucosamine)

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chondroitin sulfate

1200 mg

curcumin

extract standardised for curcuminoids

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500 mg

boswellia serrata

300 mg

Choose hydrolysed fish collagen liquid or powder in a daily serving of at least 5 g (5000 mg). Vitamin C is an essential and important addition to the product. And if you want to take advantage of the properties of glucosamine - then only in combination with chondroitin.

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Joints need water. Hydration of the body promotes the joints and mainly the synovium, which decreases with age and every movement. Drink plenty of water as this minimises the discomfort and pain you experience in your joints.
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Marta Kaczorek.

Marta Kaczorek clinical nutritionist and personal trainer

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See also:

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What does collagen give to athletes?

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Strengthens joints

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  • Participates in the production of synovial fluid, which reduces friction in the joints.
  • Collagen is an important component of the production of collagen.
  • Reconstructs cartilage tissue.
  • Provides aids in the production of cartilage.
  • Improves flexibility and increases joint mobility.
  • Can reduce joint pain.
  • May reduce joint pain and stiffnessand.
  • .
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Collagen plays an important role in maintaining tendon health and reducing the potential risk of injury in sport. Collagen's cross-links help the tendon structure to withstand strong stresses and shearing forces.
Marta Kaczorek.

Marta Kaczorekclinical nutritionist and personal trainer

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Muscle support

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  • Play an important role in maintaining muscle strength and endurance.
  • Provides support for muscle regeneration.
  • Promotes muscle regeneration.
  • Promotes muscle recovery.
  • Can increase muscle mass in people with sarcopenia (age-related muscle loss).
  • Can increase muscle mass in people with sarcopenia.
  • Promotes muscle protein synthesis such as creatine and may stimulate muscle growth after trainingand.
  • .
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Collagen can have a positive effect on muscle recovery after training. It reduces muscle pain associated with muscle damage, so-called "soreness", and correctly DOMS (Delayed Onset Muscle Soreness).
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Marta Kaczorek.

Marta Kaczorekclinical nutritionist and personal trainer

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Bone builders

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  • Provides structure to bones.
  • Highlights the importance of bone structure.
  • Increases bone density and strengthens bones.
  • May increase bone density.
  • May reduce bone deterioration.
  • May reduce bone deterioration.
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Collagen peptides have been shown to have a positive effect on bone strength and bone mineral density, which supports the treatment of diseases that weaken these structures, e.g. osteoporosis.
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Marta Kaczorek.

Marta Kaczorekclinical nutritionist and personal trainer

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Improves immunity

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  • Provides the body with amino acids, including glutamine, which supports the immune system.
  • Provides the body with amino acids, including glutamine, which supports the immune system.
  • Stimulates immune cells, which can reduce the healing time of infectionsand.

Provides other benefits too

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Joints, bones, muscles... OK, but don't forget that collagen is first and foremost a sensational ingredient for hair, skin and nails. Ah, to be beautiful and fit... What else will collagen supplementation give you?

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  • Reduces fine lines and wrinkles, tightens and firms the skin.
  • Hydrates the complexion and gives it a radiant appearance.
  • Collagen can help to reduce the appearance of fine lines and wrinkles.
  • Can accelerate wound healing.
  • .
  • May prevent hair loss.
  • .
  • Strengthens hair structure.
  • .
  • Hydrates the scalp, which is an important base for new hair growth.
  • .
  • Gives nails elasticity and makes them more resilient to damage.
  • Hydrates the nails.
  • Promotes nail growthand.
  • .

When will I feel the effects of collagen?

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Good quality collagen + correct dose + systematic use = effects. When?

The effects of collagen supplementation depend on many factors, such as age, health, lifestyle, diet, daily dose and duration of supplementation. The benefits of collagen use become visible and noticeable after approximately 8 weeks of regular use.

When to start collagen supplementation?

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After 25 years of age your body starts to produce less collagenand. It's not as if, with the blowing out of the candles on the cake (protein ones, of course), your joints will suddenly start to 'pop' and your skin won't be as tight as cycling lycra.

But year after year, post-training recovery may take a little longer and joint mobility may decrease. Don't wait until it 'peaks' and the injuries drag on for weeks.

As a matter of fact, it can take weeks to recover.

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For joint disease and arthritis, there are currently no good drugs that will cure us of these ailments. Treatment focuses on reducing pain, inflammation and joint stiffness. It is therefore worth taking care of the musculoskeletal system now, especially if we are very physically active.
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Marta Kaczorek.

Marta Kaczorekclinical nutritionist and personal trainer

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Collagen will help your joints, muscles and bones, but it won't solve their disease or pain. Take advice from a physiotherapist and take care of your exercise hygiene - it's an absolute must.

See also:

Collagen for athletes - expert opinions

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Physical activity protects against collagen loss. However, factors inherent in sport (e.g. impact, strain and overload on joints), increase the risk of joint injury. Collagen can be a helpful support to an athlete's diet due to its positive effects on the entire musculoskeletal system.
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Marta Kaczorek.

Marta Kaczorekclinical nutritionist and personal trainer

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Collagen can be a helpful supplement to support joint health in active people, but by far the most important is a proper diet and basics related to movement hygiene, i.e.: correct posture, ergonomics of the workstation, regular exercises to relax and improve mobility.
Michal Bojemski.

Michal Bojemskiphysiotherapist

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Collagen in sport is used primarily for the prevention of joint health, and athletes often struggle with joint pain. Collagen effectively inhibits its development. The benefits of collagen consumption on this front have been documented primarily in the context of osteoarthritis and rheumatoid arthritis.
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Marek Prawdzik.

Marek Prawdzik personal trainer and training author

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To enjoy joint health for as long as possible, the most important things are physical activity and a well-balanced diet. Collagen supplementation is a cool supplement that will come in handy for anyone who runs, rides, squeezes, hikes or swims!
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Anna Osica

Anna Osica personal trainer

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Horse health? Yes, but not with collagen for horses. Read the special article:

Collagen can be fun to incorporate into your diet to remember to be systematic. Check out recipes with Natu.Care's collagen. Dietitian Aleksandra Cudna-Bartnicka has prepared milkshake, collagen shake, omlet with collagen, and even bowels, falafels, fries sauce, quesadillas.

, among others.

See also:

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Summary

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.
  • Collagen is a useful dietary supplement for physically active people.
  • .
  • Collagen has a positive effect on joints, bones, muscles and supports regeneration after exercise.
  • .
  • Systematic intake of collagen can protect against joint degeneration and osteoporosis.
  • .
  • The best collagen for joints should be hydrolysed and contain a minimum of 5,000 mg of the "protein of youth" in a daily dose.
  • .
  • The effects of collagen supplementation are visible and noticeable after about 8 weeks of daily use.
  • .

FAQ

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. What is good for joints for athletes?.

For joints for athletes, dietary supplements containing high-quality fish collagen in a minimum daily serving of 5000 mg are recommended. The best products include, for example, Natu.Care Collagen Premium 5000 mg, Aura Herbals Colladrop Flex and Collagen Peptides. These collagens support joints, muscles and bones and have a positive effect on immunity.

People who are physically active should include in their diet or supplementation products rich not only in collagen, but also in vitamins, minerals and joint-supportive ingredients such as glucosamine, chondroitin, organic sulphur (MSM), curcumin and hyaluronic acid.

.
. What is the strongest collagen for joints?.

The strongest collagen for joints is hydrolysed fish collagen type I and hydrolysed collagen type II. Type I accounts for up to 90% of all collagen in the body, while type II is responsible for bone and cartilage tissue. The most powerful collagen for joints is, for example, Natu.Care Collagen Premium 5000 mg, Aura Herbals Colladrop Flex and Collagen Peptides.

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These are high quality dietary supplements with an effective daily dose. They support joint, muscle and bone health and improve the appearance and condition of skin, hair, nails.

. What are the symptoms of collagen deficiency?.

Symptoms of collagen deficiency include:

  • deterioration of skin, hair and nails,
  • .
  • pain in muscles and joints,
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  • bone fractures,
  • .
  • joint disease,
  • .
  • circulatory system problems,
  • disorders of the circulatory system.
  • anorexia,
  • disorders of the appetite
  • intestinal disorders (e.g. leaky gut syndrome),
  • .

See, how to replenish collagen in the body and learn about collagen-rich foods.

. What to take for your joints when training at the gym.

Weight training puts a lot of strain on your joints, muscles and bones, so when training at the gym, it's a good idea to buy supplements such as fish collagen (supports the musculoskeletal system), creatine (develops muscles and their strength), cytrulline (increases muscle pump), glutamine (reduces fatigue and muscle soreness), omega-3 acids (anti-inflammatory effects). It is also important to look after the supply of protein (e.g. protein supplements)

. Does collagen build muscle?.

Yes, collagen can support the synthesis (production) of muscle proteins (e.g. creatine) responsible for muscle growth and stimulate muscle growth after exercise. Research suggests that collagen supplementation helps increase muscle mass in people with sarcopenia, a loss of muscle mass that occurs with age.

It should be noted, however, that collagen protein is no more effective than whey protein (e.g. from protein supplements) in building muscle or strength. This is because collagen has fewer branched chain amino acids, which play a key role in building muscle. Whey protein is a richer source of these amino acids.

. Does taking collagen make sense?.

Yes, taking collagen in the form of dietary supplements makes sense because collagen makes up more than 70% of the mass of the dermis and forms joints, muscles, bones, tendons, ligaments, connective tissue and fibres. Adequate amounts of collagen support the body's health and function. With collagen supplementation you will improve the appearance and condition of your skin, hair, nails and support the health of your musculoskeletal system.

. What is better for joints-collagen or glucosamine?.

Collagen and glucosamine work on different levels. Each may be more or less suitable for different people depending on their individual needs. Collagen may be more suitable for older people or those with joint flexibility problems, while glucosamine (preferably in combination with chondroitin) will be better for people with joint pain or cartilage problems.

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Resources

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. See all.

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Field of Dermatology and Cosmetics. Dermatology Practical & Conceptual, e2022018-e2022018. https://doi.org/10.5826/dpc.1201a18

Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: Evidence from an ex vivo model and randomized, placebo-controlled clinical trials. Journal of Cosmetic Dermatology, 14(4), 291-301. https://doi.org/10.1111/jocd.12174

Campos, L. D., Santos Junior, V. de A., Pimentel, J. D., Carregã, G. L. F., & Cazarin, C. B. B. (2023). Collagen supplementation in skin and orthopedic diseases: A review of the literature. Heliyon, 9(4), e14961. https://doi.org/10.1016/j.heliyon.2023.e14961

Coenzyme Q10 Supplementation and Its Impact on Exercise and Sport Performance in Humans: A Recovery or a Performance-Enhancing Molecule? - PMC. (n.d.). Retrieved 15 May 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9104583/

Davis, M. E., Gumucio, J. P., Sugg, K. B., Bedi, A., & Mendias, C. L. (2013). MMP inhibition as a potential method to augment the healing of skeletal muscle and tendon extracellular matrix. Journal of Applied Physiology, 115(6), 884-891. https://doi.org/10.1152/japplphysiol.00137.2013

de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518

Feizi, Y., Afzalpur, M. E., & Abtahi-Eivary, S.-H. (2019). Effect of 2-weeks Coenzyme Q10 Supplementation on Malondialdehyde and Catalase Serum Levels Following Moderate and Severe Acute Resistance Training in Inactive Female Students. Internal Medicine Today, 25(4), 256-269. https://doi.org/10.32598/hms.25.4.256

Fernández-Martín, S., González-Cantalapiedra, A., Muñoz, F., García-González, M., Permuy, M., & López-Peña, M. (2021). Glucosamine and Chondroitin Sulfate: Is There Any Scientific Evidence for Their Effectiveness as Disease-Modifying Drugs in Knee Osteoarthritis Preclinical Studies?-A Systematic Review from 2000 to 2021. Animals: An Open Access Journal from MDPI, 11(6), 1608. https://doi.org/10.3390/ani11061608

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Glucosamine and Chondroitin for Osteoarthritis. (n.d.). NCCIH. Retrieved 15 May 2023, from https://www.nccih.nih.gov/health/glucosamine-and-chondroitin-for-osteoarthritis

Gökbel, H., Gül, I., Belviranl, M., & Okudan, N. (2010). The effects of coenzyme Q10 supplementation on performance during repeated bouts of supramaximal exercise in sedentary men. Journal of Strength and Conditioning Research, 24(1), 97-102. https://doi.org/10.1519/JSC.0b013e3181a61a50

Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods, 6(10), Article 10. https://doi.org/10.3390/foods6100092

Khatri, M., Naughton, R. J., Clifford, T., Harper, L. D., & Corr, L. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: A systematic review. Amino Acids, 53(10), 1493-1506. https://doi.org/10.1007/s00726-021-03072-x

Kovanen, V., & Suominen, H. (1989). Age- and training-related changes in the collagen metabolism of rat skeletal muscle. European Journal of Applied Physiology and Occupational Physiology, 58(7), 765-771. https://doi.org/10.1007/BF00637389

Legault, Z., Bagnall, N., & Kimmerly, D. S. (2015). The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise. International Journal of Sport Nutrition and Exercise Metabolism, 25(5), 417-426. https://doi.org/10.1123/ijsnem.2014-0209

McClure, M. J., Cohen, D. J., Ramey, A. N., Bivens, C. B., Mallu, S., Isaacs, J. E., Imming, E., Huang, Y.-C., Sunwoo, M., Schwartz, Z., & Boyan, B. D. (2018). Decellularized Muscle Supports New Muscle Fibers and Improves Function Following Volumetric Injury. Tissue Engineering Part A, 24(15-16), 1228-1241. https://doi.org/10.1089/ten.tea.2017.0386

Mielgo-Ayuso, J., Pietrantonio, L., Viribay, A., Calleja-González, J., González-Bernal, J., & Fernández-Lázaro, D. (2021). Effect of Acute and Chronic Oral l-Carnitine Supplementation on Exercise Performance Based on the Exercise Intensity: A Systematic Review. Nutrients, 13(12), 4359. https://doi.org/10.3390/nu13124359

Nunez-Lisboa, M., Dewolf, A. H., Cataldo, M., Castro-Sepulveda, M., Zbinden-Foncea, H., & Cancino-Lopez, J. (2021). Hydrolyzed Collagen Supplementation on Lower Body Stiffness in Recreational Triathletes. Asian Journal of Sports Medicine, 12(3), Article 3. https://doi.org/10.5812/asjsm.107893

Paco, S., Ferrer, I., Jou, C., Cusí, V., Corbera, J., Torner, F., Gualandi, F., Sabatelli, P., Orozco, A., Go´mez-Foix, A. M., Colomer, J., Nascimento, A., & Jimenez-Mallebrera, C. (2012). Muscle Fiber Atrophy and Regeneration Coexist in Collagen VI-Deficient Human Muscle: Role of Calpain-3 and Nuclear Factor-κB Signaling. Journal of Neuropathology & Experimental Neurology, 71(10), 894-906. https://doi.org/10.1097/NEN.0b013e31826c6f7b

Passive stiffness of fibrotic skeletal muscle in mdx mice relates to collagen architecture-Brashear-2021-The Journal of Physiology-Wiley Online Library. (n.d.). Retrieved 9 May 2023, from https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP280656

Porfírio, E., & Fanaro, G. B. (2016). Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: A systematic review. Revista Brasileira de Geriatria e Gerontologia, 19(1), 153-164. https://doi.org/10.1590/1809-9823.2016.14145

Ricard-Blum, S. (2011). The Collagen Family. Cold Spring Harbor Perspectives in Biology, 3(1), a004978. https://doi.org/10.1101/cshperspect.a004978

Ripani, U., Manzarbeitia-Arroba, P., Guijarro-Leo, S., Urrutia-Graña, J., & De Masi-De Luca, A. (2019). Vitamin C May Help to Reduce the Knee's Arthritic Symptoms. Outcomes Assessment of Nutriceutical Therapy. Medical Archives (Sarajevo, Bosnia and Herzegovina), 73(3), 173-177. https://doi.org/10.5455/medarh.2019.73.173-177

Tsai, I.-C., Hsu, C.-W., Chang, C.-H., Tseng, P.-T., & Chang, K.-V. (2022). Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Frontiers in Pharmacology, 13, 883251. https://doi.org/10.3389/fphar.2022.883251

Urciuolo, A., Quarta, M., Morbidoni, V., Gattazzo, F., Molon, S., Grumati, P., Montemurro, F., Tedesco, F. S., Blaauw, B., Cossu, G., Vozzi, G., Rando, T. A., & Bonaldo, P. (2013). Collagen VI regulates satellite cell self-renewal and muscle regeneration. Nature Communications, 4(1), Article 1. https://doi.org/10.1038/ncomms2964

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Editorials

Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Marta Kaczorek - Reviewed by

Clinical nutritionist

Verified by an expert

Clinical nutritionist and personal trainer in the process of qualifying as a health coach.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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