Recipe for yam fritters with collagen sauce
Collagen from Natu.Care in mango-mayo sauce is the perfect sauce for crispy yams.
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.Mango-mayo sauce can stir the palate. Seemingly sweet, seemingly salty, and it pairs perfectly as an accompaniment to stir-fries. But this is no ordinary sauce -it's mango-mayo with a dose of collagen.
Dietitian Aleksandra Cudna-Bartnicka has prepared a proprietary recipe for crispy yams with collagen gravy that you are sure to start using in other recipes.
From this article you will learn:
.- How to make a stir-fry sauce with collagen.
- How to make a stir-fry sauce with collagen.
- Why you should supplement with collagen. .
See also:
.- The best collagen on the market .
- Best facial collagen
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for nails
- Best collagen for hair
- Best collagen for joints
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
Fries of yam with mango-mayo sauce
.Recipe for 2 portions
.Ingredients:
.- batties 450 g (2 pieces) .
- grinded sweet paprika 7 g (2 teaspoons) .
- spicy sweet paprika 3 g (1 teaspoon) .
- granulated garlic 3 g (1 teaspoon) .
- potato flour 15 g (2 teaspoons) .
- olive oil 10 g (1 tbsp) .
- mango 120 g (½ piece) .
- chili pepper 5 g (¼ piece) .
- vegan mayonnaise 40 g (2 tbsp) .
- natural thick yogurt 25 g (1 tbsp) .
- Natu.Care Collagen Premium 5000 mg, mango-maracuja 1 sachet .
- optional parsley to sprinkle .
Preparation:
- Peel the beatats, cut into bars, rinse and place in a bowl. Pour in cold water and set aside for about 30 minutes.
- Pour in cold water and set aside for about 30 minutes.
- Mix the sweet pepper, hot pepper, granulated garlic and potato flour in a bowl. .
- Prepare the sauce - cut the mango in half and slice the flesh vertically and then horizontally - so that a cube is formed. Finally, hollow out the mango cubes with a spoon or cut with a knife. Cut the chilli pepper in half, remove the seeds and chop finely. In the blender cup, blend the mango with the chilli. Then add the mayonnaise and yoghurt and blend again. Finally, add the sachet of collagen, blend until you have a smooth sauce. .
- Preheat the oven to 200 degrees C, line a baking tray with baking paper. Pat the yams dry with a paper towel. Transfer them to a bowl, add the spice mixture you prepared earlier and the oil, then mix thoroughly. Place the fritters on a baking tray and bake for 20 minutes. Serve with the previously prepared mango mayo sauce and optional parsley. .
Batatatas are a great source of beta-carotene, so they have powerful antioxidant and anti-inflammatory effects. Mangoes are a valuable source of vitamins A, C, E, while capsaicin from chilli peppers has anti-cancer properties. Collagen mango-mayo sauce is also suitable for sandwiches or tortillas.
Protip: if you want the yams to come out crispier, place the peeled posts in cold water for at least 30 minutes.
Macronutrients per 1 serving: 373 kcal, protein 5 g, fat 12 g, carbohydrate 63 g
.See also other recipes with Natu.Care collagen:
.- Collagen cheesecake
- Collagen cocktail for men
- Collagen Milkshake
- Keto-batons with collagen
- Collagen shake
- Cocoa collagen omelet
- Glow Drink
- Collagen Cocoa
- Collagen pudding with chia
- Collagen jelly
- Pancakes with collagen
- Mangomisu with collagen
- Ferrero Rocher power balls
- Men's Cocktail
- Collagen smoothie
- Smoothie bowl
- Quesadilla with collagen sauce
- Mango sticky rice
- Collagen bars
- Burger falafel with collagen
- Own Snickers
- Bowl with salmon and collagen
Prepare crispy fries with our collagen and show it off on Instagram. Tag us @natucare_en - we want to see it!
Why is it a good idea to supplement with collagen?
.It's worth considering collagen supplementation after the age of 25, because this is when the body's natural collagen production begins to declineand. This is why the first wrinkles or fine lines appear and the skin loses its firmness. But there is a way around this - supplementing with youth protein from a dietary supplement.
According to scientific studies, taking fish collagen for 3 months positively affects the appearance and condition of your hair, skin and nailsand. Collagen also supports the health of joints, bones and musclesand - to keep you fit and active for as long as possible.
.How does collagen affect your body?
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skin . |
Hair |
Nails . |
Motion system . |
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Natu.Care collagen has no fishy aftertaste and dissolves well. Go ahead and add it to your favourite sweet meals (cocktails, deserts, smoothies, omlets) as well as digestible (bowels, falafels, sauces for fries, quesadillas).
.See also:
.- How to choose collagen .
- How to choose collagen to drink
- How to choose collagen powder
- How to choose collagen in sachets
- How to choose liquid collagen
- How to choose collagen in tablets
- How to choose collagen in capsules
Sources
.See all
.Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18
Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21
.Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.
Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187
Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.
Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.
Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843
Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395
Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381
Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567
Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978
Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing, 43(3), 107. https://doi.org/10.1097/PSN.0000000000000508
Wu, G. (2009). Amino acids: Metabolism, functions, and nutrition. Amino Acids, 37(1), 1-17. https://doi.org/10.1007/s00726-009-0269-0
Yang, C.-C., & Cotsarelis, G. (2010). Review of hair follicle dermal cells. Journal of dermatological science, 57(1), 2. https://doi.org/10.1016/j.jdermsci.2009.11.005
Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ, 2, e619. https://doi.org/10.7717/peerj.619
Editorials
Meet the teamNatu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Clinical nutritionist
Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
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