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Passion fruit & mango cheesecake with collagen

Passion fruit & mango cheesecake with collagen recipe

A delicious dessert with collagen in 5 minutes that satisfies the palate and beautifies the skin.

AuthorNina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Reviewed byAlexandra Cudna-Bartnicka

Verified by an expert

Reviewed byAlexandra Cudna-Bartnicka

Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

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Edited byBart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingEmilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Passion fruit & mango cheesecake with collagen recipe

10 July, 2024

Reviewed by11 October, 2023

Updated by13 October, 2023

Fact-checking09 October, 2023

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6 min

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A quick-to-make cheesecake satisfies the craving for sweet and provides skin, hair, nails and joints with a solid dose of collagen.

From this article you will learn:

How to use collagen for cheesecake.
How to compose a nutritious and tasty dessert.
Why it's a good idea to supplement with collagen.
Why it's a good idea to supplement with collagen.

See also:

Passion fruit & mango cheesecake with collagen

Recipe for 3 servings

Ingredients:

President cheesecake 200 g (1 cup)
kvarg or vanilla skyr 200 g (1 package)
mango 250 g (1 piece) or 250 g (½ tin) prepared mango pulp
Lemon juice 15 g (1 tsp)
erythritol 10 g (2 teaspoons)
Natu.Care Collagen Premium 5000 mg, mango and passion fruit (1 sachet)
Gelatin 12 g (1.5 tsp)
water 35 g (2 tbsp)

Preparation:

Cut the mango in half along the stone, slice into a grid and scoop out the flesh. Blend in a blender to a smooth mousse.
Prepare.
In a large bowl, place mango pulp, curd, kvarg/skyr, collagen, lemon juice, erythritol and blend until smooth.
Dissolve the gelatine in cold water and set aside for 10 minutes. After this time, heat it slightly in a saucepan/microwave (do not bring it to the boil as it will lose its gelling properties). Let it cool for a while, then add a tablespoon of the cheesecake mixture to it, stirring thoroughly all the time. After a while, add another two tablespoons and combine with the rest of the cheesecake mixture. Blend.
Pour the cheesecake mixture into the baking trays and place in the fridge overnight.

One cheesecake is only 170 kcal, so if you're on a diet and craving something sweet - be sure to try this recipe. Mango passion fruit cheesecakes are also ideal for trainers who are concerned about the high content of protein in their diet. An entire serving is up to 40g of sweet protein - without a gram of added sugar.

Macronutrients per 1 serving: 183 kcal, protein 17 g, fat 3 g, carbohydrate 22 g

See also other recipes with Natu.Care collagen:

Prepare the cheesecakes and show them off on Instagram. Tag us @natucare_en - we want to see it!

Why is it a good idea to supplement with collagen?

It's worth considering collagen supplementation after 25 years of age, as this is when the body's natural collagen productionand begins to decline. The first wrinkles appear and the skin loses its firmness.

Drinking fish collagen at a minimum serving of 2,500 mg for 3 months affects the appearance of your hair, skin and nails and. Collagen is also an ally of joints, bone and muscles - to keep you fit and active for as long as possible.

How does collagen affect your body?

skin	Hair	Nails	Joints, bones, muscles
improves elasticity and tone, firms, increases hydration levels, reduces the appearance of wrinkles and fine lines, may reduce imperfections, reduces the appearance of cellulite, helps skin healing (e.g. after acne, scars, stretch marks),	gives strong structure, reduces damage to the hair follicle, prevents damage to the hair shaft, can slow down the greying process, can prevent hair thinning, improves the condition of the scalp by increasing its moisture level,	gives elasticity, can accelerate growth, reduces unevenness, improves the hydration of the skin around the nails,	rebuilds cartilage tissue, improves joint flexibility, helps with muscle recovery and endurance, increases bone density, can prevent osteoporosis, can reduce joint pain,

Natu.Care collagen has no fishy aftertaste and dissolves well. Go ahead and add it to other sweet meals (cocktails, deserts, smoothies, omlets) as well as flavours (bowels, falafels, sauces for chips, quesadillas).

See also:

Sources

See all

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