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Collagen breakfast recipes for 2025

Collagen breakfast recipes for a good start to the day.

AuthorNina Wawryszuk

Author

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Reviewed byAlexandra Cudna-Bartnicka

Verified by an expert

Reviewed by

Alexandra Cudna-Bartnicka

Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

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Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingEmilia Moskal

Fact-checking

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Updated:10 July, 2024

9 min

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The perfect breakfast? Tasty, nutritious and simple to make. Nutritionist Aleksandra Cudna-Bartnicka has recipes for you that will satiate you, give you energy and provide a solid dose of collagen.

Your taste buds will be satisfied, your body will start the day full of energy, and your skin, hair and nails will thank you.

From this article you will learn:

How to incorporate collagen into your meal.
Why it's a good idea to supplement with collagen.

See also:

Omlet à la carrot cake

Report for 1 serving

Ingredients:

hen's eggs 100 g (2 pieces)
flour (wheat or spelt) 30 g (2 tbsp)
yoghurt 45 g (2 tbsp)
vegetable drink 30 ml (2 tbsp)
carrot 65 g (1 piece)
banana 120 g (1 piece)
cinnamon 5 g (1 teaspoon)
Natu.Care Collagen Premium 5000 mg, cacao 1 sachet
Additions as desired e.g. natural yoghurt, raspberries

Preparation:

Separate the egg whites from the yolks. Whisk the egg whites into a stiff froth.
Beat the egg whites into a stiff froth.
Peel and grate the carrots on a coarse grater.
Peel and grate the carrots.
Mix the egg yolks with the flour, yoghurt, vegetable drink (or milk), carrot, mashed banana, cinnamon and cocoa-flavoured collagen. Blend until a smooth batter consistency is achieved.
In a frying pan, heat the oil well and pour over the mixture. Fry on a medium heat covered on both sides until golden.
Fry on a medium heat covered on both sides until golden.
Serve with your favourite toppings.

Collagen omelette is a tasty source of protein that will satiate you for a long time. If you're surprised by the carrot in the recipe - give it a go! It's a 'versatile' vegetable that adds a natural sweetness to the dish in recipes - especially when combined with cinnamon. And just one sachet of Cacao Bloom collagen will give your omelette a distinct cocoa flavour that will satisfy your craving for sweet.

Macronutrients per 1 serving:

427 kcal, protein 21 g, fat 12 g, carbohydrate 59 g

Night oatmeal à la snickers

Report for 1 serving

Ingredients:

oatmeal 50 g ½ cup
Chia seeds 10 g 2 teaspoons
Natu.Care Collagen Premium 5000 mg, cacao 1 sachet
Vegetable drink/milk 150 g (½ glass)
peanut butter 30 g (1.5 tbsp)
bitter chocolate 80% 20 g (4 cubes)
unsalted peanuts 20 g (1 handful)

Preparation:

Mix the oatmeal, chia seeds and collagen in a bowl, pour over the vegetable drink/milk and stir again. Transfer to a tall jar.
Cover the flakes with a layer of peanut butter (you can heat it in the microwave beforehand to make it more liquid).
Melt the bitter chocolate in a microwave-safe dish and pour it over the top layer of oatmeal. Sprinkle with peanuts and place in the fridge for a minimum of 3 hours, or preferably overnight.

Chia seeds are an extremely valuable food product. In particular, it contains omega-3 acids which have an anti-inflammatory effect, supporting the treatment of most autoimmune and inflammatory diseases. Such a breakfast is also rich in magnesium, fibre and healthy fats, keeping you satiated and focused for the rest of the day.

Macronutrients per 1 serving: 350 kcal, protein 13 g, fat 22 g, carbohydrate 30 g

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

5.0

Collagen content: 5000 mg marine collagen hydrolysate
.
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
.
Form: powder sachets
.
Dose: 1 sachet per day
.
Sufficient for: 30 days
.

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

Collagen content: 10,000 mg of hydrolyzed bovine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
Form: powder sachets for drinking
Serving: 1 sachet per day
Lasts for: 30 days

See price

Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

The daily portion of collagen is very large – as much as 10,000 mg.
Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
Vitamin C supports the body's natural collagen production.
Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

ALLDEYNN Collarose Fish

4.7

Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
Additional active ingredients: vitamin C, hyaluronic acid, biotin
Form: powder to dissolve in water
Dose: one scoop (6 g) of powder daily
Sufficient for: 50 days

See price

Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Additional information

Expert and user opinion

DuoLife Collagen fish collagen 2500 mg

4.0

Collagen content: 2500 mg collagen
Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
Form: liquid to drink
Dose:25 ml

.
Sufficient for: 30 days
.

See price

Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

Additional information

User review

Convenient form

Pharmovit liquid collagen 10000 mg

4.6

Collagen content: 10000 mg hydrolysed bovine collagen types I and III
Additional active ingredients: hyaluronic acid, natural plant extracts, vitamin C, B vitamins, zinc, vitamin D
Form: vials
Dose: 25 ml
Sufficient for: 20 days

See price

Product description

A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.

Pros and cons

Additional information

High dose

KFD Premium Collagen+

4.9

Collagen content: 12,440 mg of gelatin collagen hydrolysate
Additional active ingredients: vitamin C, vitamin D, MSM, hyaluronic acid, calcium, frankincense resin extract
Form: powder to be dissolved in water
Dose: 4 scoops (20 g) of powder daily
Sufficient for: 20 days

See price

Product description

High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.

A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.

Pros and cons

Additional information

Expert opinion

Collagen Reme

4.0

Collagen content: 2500 mg pork collagen
Additional active ingredients: vitamin C, niacin (vitamin B3), riboflavin (vitamin B2), vitamin A, biotin, vitamin D, zinc, manganese, copper, iodine, selenium
Form: powder
Dose: one scoop per day
Sufficient for: 30 days

See price

Product description

The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.

Pros and cons

Additional information

Cocoa pancakes with blueberries

Report for approximately 20 pancakes (2 portions)

Ingredients:

eggs 100 g (2 pieces)
spelt or wheat flour 80 g (⅔ cup)
baking powder 3 g (1 teaspoon)
erythritol 10 g (2 teaspoons)
Natu.Care Collagen Premium 5000 mg, cocoa 1 sachet
Vegetable drink/milk 110 g (⅓ cup)
blueberries 100 g (2 handfuls)

Optional topping natural yoghurt, raspberries

Preparation:

Separate the egg whites from the yolks and whisk to a stiff froth.
Separate the egg whites from the yolks and whisk to a stiff froth.
Place the egg yolks in a bowl with all the dry ingredients, pour in the milk/vegetable drink and blend until smooth.
Place the egg yolks in a bowl with all the dry ingredients, pour in the milk/vegetable drink and blend until smooth.
Combine the egg whites with the yolks, gently mixing the two masses with a spatula.
Heat the pancake pan with a little oil and layer 1-1.5 tablespoons of the mixture at a time. Stuff a few blueberries into each pancake. Fry on both sides over a medium heat until golden brown.
Serve.
Serve with yoghurt and fruit.

Blueberries are a fruit particularly recommended for people suffering from insulin resistance or diabetes, as they are low in calories and have a low glycaemic index. In addition, these fruits are loaded with anthocyanins, which regenerate the organ of sight, so if you spend many hours in front of the computer - enrich your diet with these fruits.

Blueberries are especially recommended for people suffering from insulin resistance or diabetes, as they are low in calories and have a low glycemic index.

Macronutrients per 1 serving: 417 kcal, protein 19 g, fat 8 g, carbohydrates 70 g

Collagen chia pudding

Report for 1-2 portions

Ingredients:

Chia seeds 16 g (4 teaspoons)
Natu.Care Collagen Premium 5000 mg, cacao 1 sachet
Vegetable milk/drink 250 ml (1 glass)
vanilla sugar 150 g (1 packet)
chocolate 12 g (2 cubes)
favourite nuts 10 g (1 tbsp)
favourite fruit - as desired

Preparation:

Combine the milk/vegetable drink, collagen and chia seeds in a bowl, refrigerate overnight or for 4 hours.
Into a jar or bowl, alternate spoonfuls of collagen mixture first, then spoonfuls of vanilla skyra on top.
Cut your favourite nuts and sprinkle them over the dessert.
Place your favourite fruit.

A quick and easy to make dessert. The chia seeds swell and thicken the cocoa mass for a few hours. This gives the dessert a pleasant texture. These small, inconspicuous seeds are a treasure trove of omega acids, protein, fibre, magnesium, phosphorus, calcium and zinc. It is a natural antioxidant that, among other things, prevents premature skin ageing.

Macronutrients for the whole recipe: 500 kcal, protein 30 g, fat 20 g, carbohydrate 48 g

See also other recipes with Natu.Care collagen:

Prepare your breakfast with Natu.Care collagen and show it off on Instagram. Tag us @natucare_en - we want to see it!

Why is it important to supplement with collagen?

It is a natural process that around 25 years of age your body's natural collagen production begins to declineand. The first wrinkles appear and your skin loses its firmness. This is when it is worth considering collagen supplementation

Drinking fish collagen at a minimum serving of 2.5g per day for 3 months positively affects the appearance of your hair, skin and nails and. Collagen is also a support for joints, bones and musclesand - to keep you fit and active for as long as possible.

How does collagen affect your body?

skin	Hair	Nails	Joints, muscles, bones
improves elasticity, firmness and tone, increases hydration, reduces the appearance of fine lines and wrinkles, reduces imperfections, reduces the appearance of cellulite, promotes skin healing (e.g. after acne, scars, stretch marks).	gives them a strong structure, reduces damage to the hair follicle, prevents damage to the hair shaft, can slow down the greying process, can prevent hair thinning, improves the condition of the scalp by increasing its moisture level,	gives elasticity, can accelerate growth, reduces unevenness, improves the hydration of the skin around the nails, reduces brittleness,	rebuilds cartilage tissue, takes part in the production of joint lubricant, improves joint flexibility and mobility, helps muscle regeneration and endurance, increases bone density, can prevent osteoporosis, can reduce joint pain,

See also:

Sources

See all

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21

Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.

Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187

Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.

Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.

Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843

Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395

Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381

Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567

Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978

Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing, 43(3), 107. https://doi.org/10.1097/PSN.0000000000000508

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