Collagen dessert - mango sticky rice with 5g of collagen
Satiating rice with hydrolysed collagen is a recipe for energy and beautiful skin.
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.Rice can be made in many delicious ways. It's a nice source of carbohydrates that satiates and gives you energy. How about adding fibre, vitamins and... collagen?"
Try this mango sticky-rice recipe with a solid serving of mango-maracuja flavoured collagen. Warning - this dessert is addictive! You'd better eat it straight away, as it disappears quickly left alone in the fridge...
From this article you will learn:
- How to use collagen in a rice dessert.
- How to use collagen in a rice dessert.
- Why it's a good idea to supplement with collagen. .
See also:
.- The best collagen on the market .
- Best facial collagen
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for nails
- Best collagen for hair
- Best collagen for joints
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
Mango sticky rice
.Report for 1 serving
.Ingredients:
.- sticky rice (can be for sushi or basmati) 60 g (½ cup) .
- water 180 g (¾ cup) .
- canned light coconut milk 135 g (½ cup) .
- Natu.Care Collagen Premium 5000 mg, mango-maracuja 1 sachet .
- xylitol 28 g (4 teaspoons) .
- mango 120 g (½ piece) .
- sesame a pinch
- almond flakes pinch .
Preparation:
- Pour water over the rice and cook for about 10 minutes on a low heat. Remove from the cooker, cover with a lid and leave to stand for 15 minutes to allow the rice to absorb all the water.
- Prepare.
- Mix 60g of coconut milk in a bowl with a sachet of mango-maracuja collagen. You can use a milk frother. .
- Pour 75 g of canned coconut milk over cooked rice and add xylitol. Mix the whole mixture and set aside. .
- Place the rice in a bowl, add the diced mango, sprinkle with sesame seeds and almond flakes. Finally, pour over the sauce made from collagen and coconut milk.
Collagen improves the condition of the skin and can prove to be a helpful support for your joints. The refined mango-maracuja flavour enhances the taste of the delicious sauce.
Mango is a source of dietary fibre and water, so it can be useful in the fight against constipation. In addition, it contains the valuable fat-soluble vitamins - A and E, vitamin C and minerals - magnesium, potassium and calcium. Mangoes are also abundant in zeaxanthin and lutein, which enable the organ of vision to function properly.
Macronutrients per 1 serving: 562 kcal, protein 8 g, fat 21 g, carbohydrate 97 g
See also other recipes with Natu.Care collagen:
.- Collagen cheesecakes
- Collagen Milkshake
- Keto-batons with collagen
- Collagen shake
- Cocoa collagen omelet
- Glow Drink
- Collagen Cocoa
- Collagen pudding with chia
- Collagen jelly
- Pancakes with collagen
- Mangomisu with collagen
- Ferrero Rocher power balls
- Men's Cocktail
- Collagen smoothie
- Smoothie bowl
- Quesadilla with collagen sauce
- Mango sticky rice
- Yam fries with collagen sauce
- Batons with collagen
- Burger falafel with collagen
- Own Snickers
- Bowl with salmon and collagen
- Breakfast with collagen
- Collagen for a dry meal .
Prepare mango sticky rice with Natu.Care collagen and show it off on Instagram. Tag us @natucare_en - we want to see it!
Why should you supplement with collagen?
.Biology can't be cheated. After 25 years of age, the body's natural collagen production begins to declineand. That's why the first crow's feet appear, skin loses firmness and creams don't work as they should. Because you need to start your repair from the inside out - and that's why you should consider collagen supplementation.
Taking fish collagen in a 2.5g serving for 3 months affects the look and condition of your hair, skin and nailsand. Collagen is also an ally of the musculoskeletal system - joints, bones and musclesand - to keep you fit and active for as long as possible.
How does collagen affect your body?
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skin . |
Hair |
Nails . |
Joints, muscles, bones |
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Natu.Care collagen has no fishy aftertaste and dissolves well. Go ahead and add it to your favourite sweet meals (cocktails, smoothies, omlets) as well as flavours (bowels, falafels, sauces for fries, quesadillas).
.See also:
.- How to choose collagen .
- How to choose collagen to drink
- How to choose collagen powder
- How to choose collagen in sachets
- How to choose liquid collagen
- How to choose collagen in tablets
- How to choose collagen in capsules
Sources
.See all
.Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18
Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21
Arnold, A. A., & Marcotte, I. (2009). Studying natural structural protein fibers by solid-state nuclear magnetic resonance. Concepts in Magnetic Resonance Part A, 34A(1), 24-47. https://doi.org/10.1002/cmr.a.20132
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.
Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187
Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.
Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.
Katsuoka, K., Mauch, C., Schell, H., Hornstein, O. P., & Krieg, T. (1988). Collagen-type synthesis in human-hair papilla cells in culture. Archives of Dermatological Research, 280(3), 140-144. https://doi.org/10.1007/BF00456843
Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395
Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381
Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567
Silvestrini, B., Cheng, C. Y., Innocenti, M., Silvestrini, B., Cheng, C. Y., & Innocenti, M. (2022). Collagen Involvement in Health, Disease, and Medicine. In Collagen Biomaterials. IntechOpen. https://doi.org/10.5772/intechopen.101978
Wicklin, V., & Ann, S. (2023). Natural Hair Supplements: Biotin and Collagen. Plastic and Aesthetic Nursing, 43(3), 107. https://doi.org/10.1097/PSN.0000000000000508
Wu, G. (2009). Amino acids: Metabolism, functions, and nutrition. Amino Acids, 37(1), 1-17. https://doi.org/10.1007/s00726-009-0269-0
Yang, C.-C., & Cotsarelis, G. (2010). Review of hair follicle dermal cells. Journal of dermatological science, 57(1), 2. https://doi.org/10.1016/j.jdermsci.2009.11.005
Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ, 2, e619. https://doi.org/10.7717/peerj.619
Editorials
Meet the teamNatu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Clinical nutritionist
Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
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