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Smoothie with collagen

Express smoothie with collagen

A nourishing smoothie with collagen for radiant skin.

TekstNina Wawryszuk

Tekst

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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RecenzjaAlexandra Cudna-Bartnicka

Verified by an expert

Recenzja

Alexandra Cudna-Bartnicka

Clinical nutritionist

Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.

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RedakcjaBart Turczynski

Redakcja

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingEmilia Moskal

Fact-checking

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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10 July, 2024

Recenzja11 October, 2023

Redakcja13 October, 2023

Fact-checking09 October, 2023

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6 min

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Turn seven ingredients into one nutritious dessert. This collagen smoothie provides youth protein, vitamins and minerals to support the appearance of skin, hair, nails and musculoskeletal system. The recipe is recommended by author Aleksandra Cudna-Bartnicka.

From this article you will learn:

How to make a smoothie with collagen.
How to compose a nutritious and tasty dessert.
Why it's a good idea to supplement with collagen.

See also:

Chia smoothie with collagen for active people

Rescription for 1 serving

Ingredients:

Chia seeds 10 g (1 tsp)
Natu.Care Collagen Premium 5000 mg, mango-maracuja
banana 120 g (1 piece)
strawberries 180 g (2 large handfuls)
monds 10 g (10 pieces)
natural thick yoghurt 100 g (5 tbsp)
water 50 g (⅕ cup)

Preparation:

Place all ingredients in the cup of a blender and blend until smooth.

This is the perfect shake for physically active people who have high nutrient requirements and want to recharge their joints with collagen. In the shake you will find calcium (as much as 61 mg), which supports bone and joint health. The meal will also provide magnesium showing beneficial effects for muscle recovery after exercise and nervous system function. Healthy omega-3 fats from chia seeds have anti-inflammatory effects and are a valuable source of fibre. The fruit blend is filling and tasty - perfect after a workout.

Macronutrients per 1 serving: 338 kcal, protein 9 g, fat 12 g, carbohydrate 55 g

See also other recipes with Natu.Care collagen:

Make a smoothie with Natu.Care collagen and show it off on Instagram. Tag us @natucare_en - we want to see it.

Why is it worth supplementing with collagen?

After 25 years of age the body's natural production of collagen begins to declineand. Unfortunately - this is why the first wrinkles and crow's feet appear and the skin loses its firmness. It is then worth considering collagen supplementation.

Drinking good quality fish collagen at a minimum serving of 2,500 mg for 3 months has an impact on the appearance of your hair, skin and nails and. Collagen is also an ally of joints, bones and musclesand. Below you will read what scientific research suggests about the effects of collagen.

How does collagen affect your body?

. .

skin .	Hair	Nails .	Motion system .
reduces the appearance of fine lines and wrinkles, . improves elasticity, firmness and tone, . increases hydration, . can reduce imperfections, . reduces the appearance of cellulite, . helps skin healing (e.g. after acne), .	gives them a strong structure, . reduces damage to the hair follicle, . prevents damage to the hair shaft, . can slow down the greying process, . can prevent hair thinning, . improves the condition of the scalp by increasing its moisture level, .	reduces breakage, . gives elasticity to the plate, . can accelerate growth, . reduces unevenness, . may increase hardness, . improves the hydration of the skin around the nails, .	rebuilds cartilage tissue, . improves joint flexibility, . Participates in the production of joint lubricant, . helps muscle regeneration and endurance, . increases bone density, . can prevent osteoporosis, . can reduce joint pain, .

See also:

Sources

See all

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Arias, E. M., Floriach, N., Moreno-Arias, G., Camps, A., Arias, S., & Trüeb, R. M. (2022). Targeted nutritional supplementation for telogen effluvium: Multicenter study on efficacy of a hydrolyzed collagen, vitamin., and mineral-based induction and maintenance treatment. International Journal of Trichology, 14(2), 49. https://doi.org/10.4103/ijt.ijt_57_21

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Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494.

Chen, P., Cescon, M., & Bonaldo, P. (2015). Lack of Collagen VI Promotes Wound-Induced Hair Growth. The Journal of Investigative Dermatology, 135(10), 2358-2367. https://doi.org/10.1038/jid.2015.187

Glynis, A. (2012). A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. The Journal of Clinical and Aesthetic Dermatology, 5(11), 28-34.

Jelonek, L. (2023), Collagen. Everything you need to know, (B. Turczynski, ed.; 1st ed.). Natu.Care.

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Matsumura, H., Mohri, Y., Binh, N. T., Morinaga, H., Fukuda, M., Ito, M., Kurata, S., Hoeijmakers, J., & Nishimura, E. K. (2016). Hair follicle aging is driven by transepidermal elimination of stem cells via COL17A1 proteolysis. Science (New York, N.Y.), 351(6273), aad4395. https://doi.org/10.1126/science.aad4395

Milani, M., Colombo, F., & GFM-O-Trial Investigators Group: Chiara Baraldo (Padova), M. C. F. (Genova), Mauro Barbareschi (Milano), Paolo Chieco (Ruvo di Puglia), Laura Colonna (Roma), Mandel Victor Desmond (Modena). (2023). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin Research and Technology, 29(6), e13381. https://doi.org/10.1111/srt.13381

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