Best liquid collagen drink supplement 2024

Liquid collagen is a convenient youth protein supplement with rapid action.

AuthorNina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Reviewed byIlona Bush

Verified by an expert

Reviewed byIlona Bush

Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Edited byMichael Tomaszewski

Edited by

Michael Tomaszewski

Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Fact-checkingLudwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Best liquid collagen drink supplement 2024

26 June, 2024

13 min

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Drop the measuring cup, hide the frother and don't stress about big collagen capsules. One sip, shot, drink or cocktail (yes, manufacturers are fancy) and you'll quickly provide your body with the fuel that is liquid collagen.

The liquid form is quickly absorbed and the collagen molecules are just waiting to provide you with valuable properties for beauty and health. But, but... Liquid is unequal to liquid, many manufacturers don't state the source of the collagen and the additional active ingredients are in 'homeopathic' doses.

It's not easy.

I have reviewed dozens of collagens for you and juxtaposed them with the opinions of a Master Pharmacist.

From this list you will choose the best liquid collagen without the risk of buying sterile juice.

From this article you will learn:

What are the best liquid collagens on the market
How to choose the right liquid collagen for you
Other but equally good forms of collagen administration

See also:

Some manufacturers in this listing did not specify the origin and type of collagen. I have asked them directly to provide this information and when I have it, I will complete the summary.

Liquid collagen - ranking and selection criteria

Number of products analysed: 74.Number of finalists: 7.

The composition of the collagens was assessed by Magister of Pharmacy Ilona Krzak

Products in the list are assessed for:

Collagen content. According to scientific studies, effective formulations contain 2.5-15 grams of collagen hydrolysateand
Origin of collagen. We value collagen sourced from certified sources. The best quality formulations contain collagen from wild-caught fishand
Purity of formulation. The best dietary supplements are free of unnecessary and worthless fillers, flavourings, preservatives.
Additional active ingredients. Vitamins, minerals and other beneficial compounds are welcome in the formulation. Especially those that support the absorption and natural production of collagen in the body.
Research and certification. Independent, accredited laboratories confirm the quality of the collagen composition.
Expert and user reviews. Specialists from many fields share their knowledge of how collagen works, and users best verify the manufacturer's claims about the product's performance. Here you can see the full criteria

Best shot

Primabiotic Collagen

4.4

Collagen content: 10,000 mg hydrolysed bovine collagen
Additional active ingredients: vitamin C, niacin, vitamin E, pantothenic acid, vitamin B6, riboflavin, tiamine, vitamin A, folic acid, biotin, vitamin D, vitamin B12
Form: shakes to drink
Dose: 1 shot (30 ml) per day
Sufficient for: 30 days

See price

in the Natu.Care shop

Product description

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

Regular supplementation will improve jointómuscle function and strengthen bones.

Pros and cons

Regular supplementation will improve jointómuscle function and strengthen bones.

Additional information

Regular supplementation will improve jointómuscle function and strengthen bones.

User review

Regular supplementation will improve jointómuscle function and strengthen bones.

Pharmovit Harmony Beauty

4.2

Collagen content: 5000 mg collagen hydrolysate VERISOL®
Additional active ingredients: vitamin C, hyaluronic acid, MSM, field horsetail herb extract, horsetail root extract Indian ginseng root, vitamin A, zinc, nettle leaf extract, gotu kola herb extract, Japanese knotweed root extract, long oyster root extract, niacin, vitamin E, selenium, copper, vitamin B2, vitamin B12, biotin, iodine
Form: Liquid
Dose: 30 ml liquid
Sufficient for: 16 days

See price

in the Natu.Care shop

Product description

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

Pros and cons

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

Additional information

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

User review

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

ALLDEYNN Collagen Collarose shot

4.4

Collagen content: 5000 mg hydrolysate of bovine collagen
Additional active ingredients: vitamin C, hyaluronic acid, biotin
Form: liquid
Dose: 1 shot per day
Sufficient for: one time use

See price

in the Natu.Care shop

Product description

Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.

Pros and cons

Additional information

Expert and user opinion

DuoLife Collagen fish collagen 2500 mg

4.0

Collagen content: 2500 mg collagen
Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
Form: liquid to drink
Dose: 25 ml
Sufficient for: 30 days

See price

in the Natu.Care shop

Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

Additional information

User review

Collibre Active Drink

4.2

Collagen content: 10,000 mg hydrolyzed beef collagen
Additional active ingredients: vitamin A, vitamin C, silicon
Form: shots
Dose: 1 shot per day
Sufficient for: 30 days

See price

in the Natu.Care shop

Product description

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system.

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Pros and cons

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Additional information

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

User review

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

COLLIBRE Vital Drink

4.2

Collagen content: 10,000 mg bovine collagen hydrolysate
Additional active ingredients: vitamin A, vitamin C, vitamin B7, vitamin D3, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin B12, silicon
Form: shots
Dose: one shot (140 ml) per day
Sufficient for: 30 days

See price

in the Natu.Care shop

Product description

Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

Pros and cons

Additional information

COLLIBRE Beauty Drink

4.2

Collagen content: 10,000 mg hydrolyzed collagen beef collagen
Additional active ingredients: vitamin A, vitamin C, vitamin E, silicon
Form: shots
Dose: 1 shot per day (140 ml)
Sufficient for: 30 days

See price

in the Natu.Care shop

Product description

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

Pros and cons

Additional information

User review

Does liquid collagen for skin work?

Liquid collagen - for drinking - works on the skin. Liquid collagen - for application to the skin - does not.

There are other products for external care that contain collagen. Unfortunately, liquid collagen for skin and face will not give you the results promised by the manufacturers. A doctor of medical science explains:

Dr Witold Tomaszewski — Witold Tomaszewskidoctor of medical sciences

If you're looking for cosmetics that work, check out our rankings:

What are the benefits of liquid collagen?

Faster absorption. The liquid form of collagen is absorbed into the body more quickly than, for example, tablets, whose shell must first dissolve in the stomach.
Convenient form. You don't have to prepare the drink from powder. Many manufacturers offer individual shots that you can drink where and when you want.
Easier to consume. Even if you don't like the taste of the liquid, you can add it to, for example, yoghurt or water, but it will be more enjoyable than sipping several capsules.
More collagen per serving. It is easier to fit and concentrate high doses in a liquid than in a capsule. One sip versus several capsules a day. The choice is simple.

What are the disadvantages of liquid collagen?

Shorter shelf life. The liquid form of collagen has a shorter expiry date than tablets or powder. You usually need to drink the whole pack within 30 days.
Shorter shelf life.
Storage requirements. Liquid collagen sold in bottles should be kept in the refrigerator. Temperature and light can adversely affect its properties.
Dosing is not always precise. You know how it is - sometimes you pour less on the measure, sometimes you pour more, and sometimes you drink out of the supplement.
The form of the shots is not environmentally friendly. Disposable shots are another unnecessary plastic for the environment. Better to buy collagen in glass bottles.
The presence of unnecessary ingredients. Liquid requires preservatives, and not every manufacturer chooses healthier, natural alternatives. Check the dietary supplement label carefully.

Liquid collagen for joints, for hair, for skin... Do the names of collagens make sense?

What if I told you that buying collagen for your joints will also give you a nice wrinkle-free complexion, strong hair and nail growth? Collagen is not selective, it works on virtually the entire body regardless of the labels we stick to it.

Collagen is not selective.

In liquid collagen, it is also the quality and quantity of the additional active ingredients that matter. Biotin, glucosamine or MSM look nice on the supplement packaging and reinforce the message "For joints" or "For wrinkles". However, if their amount is homeopathic, they will not work.

I saw a bull with pink collagen under his armpit. He knew that "10,000 mg collagen for hair" would be better for his joints and muscles than a packet with "2500 mg collagen for joints" + a long list of impressive ingredients in a ridiculously low dose.

See also:

Collagen for athletes

Which liquid collagen to choose?

You have an advantage. You already know that you can buy a dietary supplement with the description Collagen for joints for men, being a woman, and collagen is unequal to collagen. Also make use of the download below.

Look at the daily dose of collagen

Minimum daily dose to meet your needs:

2.5 grams of collagen will positively impact the condition of your skin, hair and nails,
5 grams will improve bone density, support joint function and muscle regeneration,
15 grams will help increase muscle mass,

Lower doses of collagen than 2.5 grams can theoretically help you, but you will wait longer for results. Well, unless it's, for example, 100 mg in a daily dose - take a swipe at such products.

Collagen.

Pay attention to the type of collagen

The best collagen is hydrolysed fish collagen (sea collagen). Next in line is hydrolysed bovine or porcine collagen (also known as gelatine collagen). Note that not every manufacturer states whether their product is hydrolysed or native, and this is the difference in bioavailability (in favour of the former).

See additional active ingredients

The list of ingredients may be long, but the quality and quantity are hardly effective. Look at what the manufacturer promises, and what scientific research suggests in the effectiveness of the forms and doses of these ingredients.

Valuable supplemental ingredients for joints, bones and muscles

Name of ingredient	Best form	Minimum effective dose
	MSM (organic sulphur)	pure methylsulfonylmethane	3000 g
glucosamine (preferably with chondroitin)	glucosamine sulfate	1500 mg
chondroitin (preferably with glucosamine)	chondroitin sulfate	1200 mg
vitamin C	L-ascorbic acid, calcium ascorbate, sodium ascorbate	100 mg
curcumin	extract standardized for curcuminoids	500 mg

Valuable additional ingredients for hair, skin and nails

Name of ingredient	Best form	Minimum effective dose
	vitamin C	L-ascorbic acid, calcium ascorbate, sodium ascorbate	100 mg
Hyaluronic acid	ultramolecular	hyaluronic acid	120 mg
coenzyme Q10	ubiquinol	500 mg
biotin	D-biotin	1 mg
vitamin A	beta-carotene	700 µg
vitamin E	alpha-tocopherol	15 mg
zinc	Zinc diglycinate, zinc gluconate	10 mg
copper	copper-diglycinate, copper gluconate	copper.	10 mg
selenium	L-selenomethionine or selenocysteine	55 µg
organic sulphur (MSM)	Pure methylsulfonylmethane pure methylsulfonylmethane	3 g
plant additives	extracts or extracts with stated standardization	depends on the plant

Important

The absorption of these compounds is influenced by: diet, medications taken (especially antacids), other dietary supplements, diseases (e.g. gastrointestinal diseases), alcohol consumption, smoking.

See also:

Summary

The best liquid collagen should be in the form of fish hydrolysate, which assimilates more efficiently and quickly than other types.
Fluid collagen should be sealed in a dark bottle that protects it from sunlight.
A valuable additional ingredient in liquid collagen is vitamin C, which aids its absorption and production in the body.
The effective dose of collagen for beauty enhancement is 2.5 grams (2,500 mg) per day, and to support joint health is 5 grams (5,000 mg).
Pay attention to the quantity and quality of additional active ingredients.

FAQ

Is it safe to drink collagen?

Yes, drinking collagen is safe if you consume a good quality supplement and in reasonable daily doses. Collagen is safe for supplementation and has few contraindications for use. If in doubt, ask your doctor or pharmacist.

What kind of collagen does Jennifer Aniston drink?

Actress Jennifer Aniston drinks Vital Proteins Collagen Creamer. It is hydrolysed marine collagen containing 10 grams of collagen per serving. It is popular because you can add it to your coffee or other beverage, and the MCT oil gives it a nice texture.

How to use liquid collagen

Fluid collagen should be used according to the manufacturer's recommendations. For liquid collagen for drinking, one serving per day is usually used. Liquid collagen for application to the face or body is used on cleansed skin by patting the liquid in. But... this form of collagen application gives nothing but a temporary feeling of hydration. The collagen particles are too large to penetrate deep into the skin. Don't waste your money on such products.

What does drinking collagen help with?

Drinking collagen at a minimum daily dose of 2.5g positively affects the appearance and condition of skin hair and nails, while doses of 5g and above also support joints, bones and muscles. Systematic drinking of collagen improves skin firmness, accelerates wound healing, reduces fine wrinkles, accelerates nail growth and improves the appearance and texture of hair.

Which company's collagen do we recommend

The most powerful collagen on the market that we recommend is Natu.Care Collagen Premium 10 000 mg. Both Rise&Shine and Cacao Bloom are researched and effective products that, with regular supplementation, support skin, hair, nails and joints. Other companies worth considering include Aura Herbals and Sundose

What is liquid collagen for?

Drinking collagen in liquid is well absorbed and is effective in improving skin hydration and firmness, reducing wrinkles and preventing new ones. It promotes nail growth and strengthens the nail plate and accelerates the growth of new, strong hair. Doses of 5 mg and above also influence joint, bone and muscle health.

How long can you drink collagen?

Collagen can be drunk daily if you take it in reasonable daily doses and have no contraindications to use. There is no need to take breaks in supplementation with collagen

What is better collagen to drink or in tablets?

Drinkable collagen is better than collagen in tablets because it has better bioavailability, faster absorption into the body and a higher daily dose of collagen per serving. It is also a more convenient form of supplementation as it does not require swallowing capsules (sometimes as many as six per day).

What is better collagen or hyaluronic acid?

Both collagen and hyaluronic acid are important for our appearance and musculoskeletal health. Collagen is found in skin cells, while acid is found in membranes and intercellular spaces. They have different roles, but complement each other perfectly. Drinking collagen and hyaluronic acid is a nourishing combination for the skin, so it is a good idea to drink them at the same time when supplementing.

Collagen is responsible for the elasticity and restoration of the skin, while hyaluronic acid is responsible for the skin's hydration levels. Collagen is involved in the production of synovial fluid, which reduces joint friction, and hyaluronic acid keeps the joints moist. It is worth including both ingredients in your supplementation.

Is it better to take liquid or powdered collagen?

Both forms of collagen in both liquid and powder are rapidly absorbed. Liquid collagen is simpler to supplement as it does not require preparation like powder, but storage conditions must be observed to ensure the liquid retains its properties. The powder is easier to take with you when travelling and has a longer shelf life.

Sources

See all

Beba, M., Mohammadi, H., Clark, C. C. T., & Djafarian, K. (2022). The effect of curcumin supplementation on delayed-onset muscle soreness, inflammation, muscle strength, and joint flexibility: A systematic review and dose-response meta-analysis of randomized controlled trials. Phytotherapy Research, 36(7), 2767-2778. https://doi.org/10.1002/ptr.7477

Bourdon, B., Contentin, R., Cassé, F., Maspimby, C., Oddoux, S., Noël, A., Legendre, F., Gruchy, N., & Galéra, P. (2021). Marine Collagen Hydrolysates Downregulate the Synthesis of Pro-Catabolic and Pro-Inflammatory Markers of Osteoarthritis and Favor Collagen Production and Metabolic Activity in Equine Articular Chondrocyte Organoids. International Journal of Molecular Sciences, 22(2), 580. https://doi.org/10.3390/ijms22020580

Butawan, M., Benjamin, R. L., & Bloomer, R. J. (2017). Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement. Nutrients, 9(3), 290. https://doi.org/10.3390/nu9030290

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Clifford, T., Ventress, M., Allerton, D. M., Stansfield, S., Tang, J. C. Y., Fraser, W. D., Vanhoecke, B., Prawitt, J., & Stevenson, E. (2019). The effects of collagen peptides on muscle damage, inflammation and bone turnover following exercise: A randomized, controlled trial. Amino Acids, 51(4), 691-704. https://doi.org/10.1007/s00726-019-02706-5

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Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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