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Liquid collagen for drinking - opinions, effects + analysis of 7 products

Liquid collagen is a convenient youth protein supplement with rapid action.

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

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Ilona Bush - Reviewed byReviewed byIlona Bush
Verified by an expert
Ilona Bush - Reviewed by
Reviewed byIlona Bush
Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

Learn more about our editorial process

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Michael Tomaszewski - Edited byEdited byMichael Tomaszewski
Michael Tomaszewski - Edited by
Edited by
Michael Tomaszewski
Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Learn more about our editorial process

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Ludwig Jelonek - Fact-checkingFact-checkingLudwig Jelonek
Ludwig Jelonek - Fact-checking
Fact-checkingLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Liquid collagen for drinking - opinions, effects + analysis of 7 products
29 April, 2024
13 min
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Drop the measuring cup, hide the frother and don't stress about big collagen capsules. One sip, shot, drink or cocktail (yes, manufacturers are fancy) and you'll quickly provide your body with the fuel that is liquid collagen.

The liquid form is quickly absorbed and the collagen molecules are just waiting to provide you with valuable properties for beauty and health. But, but... Liquid is unequal to liquid, many manufacturers don't state the source of the collagen and the additional active ingredients are in 'homeopathic' doses.

It's not easy.

I have reviewed dozens of collagens for you and juxtaposed them with the opinions of a Master Pharmacist.

From this list you will choose the best liquid collagen without the risk of buying sterile juice.

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From this article you will learn:

  • What are the best liquid collagens on the market
  • .
  • How to choose the right liquid collagen for you
  • .
  • Other but equally good forms of collagen administration 
  • .

See also:

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Some manufacturers in this listing did not specify the origin and type of collagen. I have asked them directly to provide this information and when I have it, I will complete the summary.

Liquid collagen - ranking and selection criteria

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Number of products analysed: 74.Number of finalists: 7.

The composition of the collagens was assessed by Magister of Pharmacy Ilona Krzak.

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Products in the list are assessed for:

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  • Collagen content. According to scientific studies, effective formulations contain 2.5-15 grams of collagen hydrolysateand.
  • Origin of collagen. We value collagen sourced from certified sources. The best quality formulations contain collagen from wild-caught fishand.
  • .
  • Purity of formulation. The best dietary supplements are free of unnecessary and worthless fillers, flavourings, preservatives.
  • .
  • Additional active ingredients. Vitamins, minerals and other beneficial compounds are welcome in the formulation. Especially those that support the absorption and natural production of collagen in the body.
  • .
  • Research and certification. Independent, accredited laboratories confirm the quality of the collagen composition. 
  • .
  • Expert and user reviews. Specialists from many fields share their knowledge of how collagen works, and users best verify the manufacturer's claims about the product's performance. Here you can see the full criteria.

Best shot

Primabiotic Collagen

Primabiotic Collagen
4.4
See price
in the Natu.Care shop
Product description

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

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Regular supplementation will improve jointómuscle function and strengthen bones. 

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Pros and cons

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

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Regular supplementation will improve jointómuscle function and strengthen bones. 

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Additional information

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
User review

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

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Regular supplementation will improve jointómuscle function and strengthen bones. 

.

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Pharmovit Harmony Beauty

Pharmovit Harmony Beauty
4.2
See price
in the Natu.Care shop
Product description

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

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It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

Pros and cons

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

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It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

Additional information

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

.

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

User review

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

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It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

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ALLDEYNN Collagen Collarose shot

ALLDEYNN Collagen Collarose shot
4.4
  • Collagen content: 5000 mg hydrolysate of bovine collagen
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  • Additional active ingredients: vitamin Chyaluronic acidbiotin
  • Form: liquid
  • .
  • Dose: 1 shot per day
  • .
  • Sufficient for: one time use
  • .
See price
in the Natu.Care shop
Product description

Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.

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Pros and cons

Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.

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Additional information

Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.

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Expert and user opinion

Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.

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DuoLife Collagen fish collagen 2500 mg

DuoLife Collagen fish collagen 2500 mg
4.0
  • Collagen content: 2500 mg collagen
  • Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
  • Form: liquid to drink
  • .
  • Dose:25 ml
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Additional information

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

User review

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Collibre Active Drink

Collibre Active Drink
4.2
  • Collagen content: 10,000 mg hydrolyzed beef collagen
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  • Additional active ingredients: vitamin Avitamin C, silicon
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  • Form: shots
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  • Dose: 1 shot per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Pros and cons

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Additional information

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

User review

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

COLLIBRE Vital Drink

COLLIBRE Vital Drink
4.2
See price
in the Natu.Care shop
Product description

Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

Pros and cons

Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

Additional information

Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

COLLIBRE Beauty Drink

COLLIBRE Beauty Drink
4.2
See price
in the Natu.Care shop
Product description

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

Pros and cons

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

Additional information

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

User review

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

Does liquid collagen for skin work?

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Liquid collagen - for drinking - works on the skin. Liquid collagen - for application to the skin - does not. 

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There are other products for external care that contain collagen. Unfortunately, liquid collagen for skin and face will not give you the results promised by the manufacturers. A doctor of medical science explains:

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Collagen applied to the skin will not work as the advertisements promise. It will not reduce wrinkles and it will not promote collagen secretion in the skin. Collagen applied to the skin ostensibly hydrates the skin, but it will never reach the dermis because the molecule is too large to penetrate the epidermal barrier.
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Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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If you're looking for cosmetics that work, check out our rankings:

What are the benefits of liquid collagen?

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  • Faster absorption. The liquid form of collagen is absorbed into the body more quickly than, for example, tablets, whose shell must first dissolve in the stomach.
  • Faster absorption.
  • Convenient form. You don't have to prepare the drink from powder. Many manufacturers offer individual shots that you can drink where and when you want.
  • Easier to consume. Even if you don't like the taste of the liquid, you can add it to, for example, yoghurt or water, but it will be more enjoyable than sipping several capsules.
  • More collagen per serving. It is easier to fit and concentrate high doses in a liquid than in a capsule. One sip versus several capsules a day. The choice is simple.

What are the disadvantages of liquid collagen?

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  • Shorter shelf life. The liquid form of collagen has a shorter expiry date than tablets or powder. You usually need to drink the whole pack within 30 days.
  • Shorter shelf life.
  • Storage requirements. Liquid collagen sold in bottles should be kept in the refrigerator. Temperature and light can adversely affect its properties.
  • .
  • Dosing is not always precise. You know how it is - sometimes you pour less on the measure, sometimes you pour more, and sometimes you drink out of the.
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  • The form of the shots is not environmentally friendly. Disposable shots are another unnecessary plastic for the environment. Better to buy collagen in glass bottles.
  • The presence of unnecessary ingredients. Liquid requires preservatives, and not every manufacturer chooses healthier, natural alternatives. Check the dietary supplement label carefully.
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Liquid collagen for joints, for hair, for skin... Do the names of collagens make sense?

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What if I told you that buying collagen for your joints will also give you a nice wrinkle-free complexion, strong hair and nail growth? Collagen is not selective, it works on virtually the entire body regardless of the labels we stick to it.

Collagen is not selective.

In liquid collagen, it is also the quality and quantity of the additional active ingredients that matter. Biotin, glucosamine or MSM look nice on the supplement packaging and reinforce the message "For joints" or "For wrinkles". However, if their amount is homeopathic, they will not work.

I saw a bull with pink collagen under his armpit. He knew that "10,000 mg collagen for hair" would be better for his joints and muscles than a packet with "2500 mg collagen for joints" + a long list of impressive ingredients in a ridiculously low dose.

See also:

Which liquid collagen to choose?

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You have an advantage. You already know that you can buy a dietary supplement with the description Collagen for joints for men, being a woman, and collagen is unequal to collagen. Also make use of the download below.

Look at the daily dose of collagen

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Minimum daily dose to meet your needs:

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  • 2.5 grams of collagen will positively impact the condition of your skin, hair and nails,
  • .
  • 5 grams will improve bone density, support joint function and muscle regeneration,
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  • 15 grams will help increase muscle mass,
  • .

Lower doses of collagen than 2.5 grams can theoretically help you, but you will wait longer for results. Well, unless it's, for example, 100 mg in a daily dose - take a swipe at such products.

Collagen.

Pay attention to the type of collagen

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The best collagen is hydrolysed fish collagen (sea collagen). Next in line is hydrolysed bovine or porcine collagen (also known as gelatine collagen). Note that not every manufacturer states whether their product is hydrolysed or native, and this is the difference in bioavailability (in favour of the former).

See additional active ingredients

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The list of ingredients may be long, but the quality and quantity are hardly effective. Look at what the manufacturer promises, and what scientific research suggests in the effectiveness of the forms and doses of these ingredients.

Valuable supplemental ingredients for joints, bones and muscles

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Name of ingredient

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Best form

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Minimum effective dose

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MSM (organic sulphur) 

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pure methylsulfonylmethane

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3000 g

glucosamine (preferably with chondroitin)

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glucosamine sulfate

1500 mg

chondroitin (preferably with glucosamine)

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chondroitin sulfate

1200 mg

vitamin C

L-ascorbic acid, calcium ascorbate, sodium ascorbate

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100 mg

curcumin

extract standardized for curcuminoids

500 mg

Valuable additional ingredients for hair, skin and nails

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Name of ingredient

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Best form

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Minimum effective dose

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vitamin C

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L-ascorbic acid, calcium ascorbate, sodium ascorbate

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100 mg

Hyaluronic acid

ultramolecular

hyaluronic acid

120 mg

coenzyme Q10

ubiquinol

500 mg

biotin

D-biotin

1 mg

vitamin A

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beta-carotene

700 µg

vitamin E

alpha-tocopherol

15 mg

zinc

Zinc diglycinate, zinc gluconate

10 mg

copper

copper-diglycinate, copper gluconate

copper.

10 mg

selenium

L-selenomethionine or selenocysteine

55 µg

organic sulphur (MSM)

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Pure methylsulfonylmethane

pure methylsulfonylmethane

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3 g

plant additives

extracts or extracts with stated standardization

depends on the plant

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Important

The absorption of these compounds is influenced by: diet, medications taken (especially antacids), other dietary supplements, diseases (e.g. gastrointestinal diseases), alcohol consumption, smoking.

See also:

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Summary

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  • The best liquid collagen should be in the form of fish hydrolysate, which assimilates more efficiently and quickly than other types.
  • Fluid collagen should be sealed in a dark bottle that protects it from sunlight.
  • .
  • A valuable additional ingredient in liquid collagen is vitamin C, which aids its absorption and production in the body.
  • .
  • The effective dose of collagen for beauty enhancement is 2.5 grams (2,500 mg) per day, and to support joint health is 5 grams (5,000 mg).
  • .
  • Pay attention to the quantity and quality of additional active ingredients.
  • .

FAQ

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. Is it safe to drink collagen?

Yes, drinking collagen is safe if you consume a good quality supplement and in reasonable daily doses. Collagen is safe for supplementation and has few contraindications for use. If in doubt, ask your doctor or pharmacist.

. What kind of collagen does Jennifer Aniston drink?.

Actress Jennifer Aniston drinks Vital Proteins Collagen Creamer. It is hydrolysed marine collagen containing 10 grams of collagen per serving. It is popular because you can add it to your coffee or other beverage, and the MCT oil gives it a nice texture.

. How to use liquid collagen .

Fluid collagen should be used according to the manufacturer's recommendations. For liquid collagen for drinking, one serving per day is usually used. Liquid collagen for application to the face or body is used on cleansed skin by patting the liquid in. But... this form of collagen application gives nothing but a temporary feeling of hydration. The collagen particles are too large to penetrate deep into the skin. Don't waste your money on such products.

. What does drinking collagen help with?.

Drinking collagen at a minimum daily dose of 2.5g positively affects the appearance and condition of skin hair and nails, while doses of 5g and above also support joints, bones and muscles. Systematic drinking of collagen improves skin firmness, accelerates wound healing, reduces fine wrinkles, accelerates nail growth and improves the appearance and texture of hair.

. Which company's collagen do we recommend .

The most powerful collagen on the market that we recommend is Natu.Care Collagen Premium 10 000 mg. Both Rise&Shine and Cacao Bloom are researched and effective products that, with regular supplementation, support skin, hair, nails and joints. Other companies worth considering include Aura Herbals and Sundose.

. What is liquid collagen for?.

Drinking collagen in liquid is well absorbed and is effective in improving skin hydration and firmness, reducing wrinkles and preventing new ones. It promotes nail growth and strengthens the nail plate and accelerates the growth of new, strong hair. Doses of 5 mg and above also influence joint, bone and muscle health.

. How long can you drink collagen?.

Collagen can be drunk daily if you take it in reasonable daily doses and have no contraindications to use. There is no need to take breaks in supplementation with collagen.

. What is better collagen to drink or in tablets?.

Drinkable collagen is better than collagen in tablets because it has better bioavailability, faster absorption into the body and a higher daily dose of collagen per serving. It is also a more convenient form of supplementation as it does not require swallowing capsules (sometimes as many as six per day).

. What is better collagen or hyaluronic acid?.

Both collagen and hyaluronic acid are important for our appearance and musculoskeletal health. Collagen is found in skin cells, while acid is found in membranes and intercellular spaces. They have different roles, but complement each other perfectly. Drinking collagen and hyaluronic acid is a nourishing combination for the skin, so it is a good idea to drink them at the same time when supplementing.

Collagen is responsible for the elasticity and restoration of the skin, while hyaluronic acid is responsible for the skin's hydration levels. Collagen is involved in the production of synovial fluid, which reduces joint friction, and hyaluronic acid keeps the joints moist. It is worth including both ingredients in your supplementation.

. Is it better to take liquid or powdered collagen?.

Both forms of collagen in both liquid and powder are rapidly absorbed. Liquid collagen is simpler to supplement as it does not require preparation like powder, but storage conditions must be observed to ensure the liquid retains its properties. The powder is easier to take with you when travelling and has a longer shelf life.

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Sources

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. See all.

Beba, M., Mohammadi, H., Clark, C. C. T., & Djafarian, K. (2022). The effect of curcumin supplementation on delayed-onset muscle soreness, inflammation, muscle strength, and joint flexibility: A systematic review and dose-response meta-analysis of randomized controlled trials. Phytotherapy Research, 36(7), 2767-2778. https://doi.org/10.1002/ptr.7477

Bourdon, B., Contentin, R., Cassé, F., Maspimby, C., Oddoux, S., Noël, A., Legendre, F., Gruchy, N., & Galéra, P. (2021). Marine Collagen Hydrolysates Downregulate the Synthesis of Pro-Catabolic and Pro-Inflammatory Markers of Osteoarthritis and Favor Collagen Production and Metabolic Activity in Equine Articular Chondrocyte Organoids. International Journal of Molecular Sciences, 22(2), 580. https://doi.org/10.3390/ijms22020580

Butawan, M., Benjamin, R. L., & Bloomer, R. J. (2017). Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement. Nutrients, 9(3), 290. https://doi.org/10.3390/nu9030290

Calderón-Ospina, C. A., & Nava-Mesa, M. O. (2019). B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin. CNS Neuroscience & Therapeutics, 26(1), 5-13. https://doi.org/10.1111/cns.13207

Cheung, K., Hume, P., & Maxwell, L. (2003). Delayed onset muscle soreness: Treatment strategies and performance factors. Sports Medicine (Auckland, N.Z.), 33(2), 145-164. https://doi.org/10.2165/00007256-200333020-00005

Clifford, T., Ventress, M., Allerton, D. M., Stansfield, S., Tang, J. C. Y., Fraser, W. D., Vanhoecke, B., Prawitt, J., & Stevenson, E. (2019). The effects of collagen peptides on muscle damage, inflammation and bone turnover following exercise: A randomized, controlled trial. Amino Acids, 51(4), 691-704. https://doi.org/10.1007/s00726-019-02706-5

Dai, Z., & Koh, W.-P. (2015). B-Vitamins and Bone Health-A Review of the Current Evidence. Nutrients, 7(5), 3322-3346. https://doi.org/10.3390/nu7053322

de Araújo, L. A., Addor, F., & Campos, P. M. B. G. M. (2016). Use of silicon for skin and hair care: An approach of chemical forms available and efficacy. Anais Brasileiros de Dermatologia, 91(3), 331-335. https://doi.org/10.1590/abd1806-4841.20163986

DePhillipo, N. N., Aman, Z. S., Kennedy, M. I., Begley, J. P., Moatshe, G., & LaPrade, R. F. (2018). Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review. Orthopaedic Journal of Sports Medicine, 6(10), 2325967118804544. https://doi.org/10.1177/2325967118804544

Hargreaves, I., Heaton, R. A., & Mantle, D. (2020). Disorders of Human Coenzyme Q10 Metabolism: An Overview. International Journal of Molecular Sciences, 21(18), 6695. https://doi.org/10.3390/ijms21186695

Lubis, A. M. T., Siagian, C., Wonggokusuma, E., Marsetyo, A. F., & Setyohadi, B. (2017). Comparison of Glucosamine-Chondroitin Sulfate with and without Methylsulfonylmethane in Grade I-II Knee Osteoarthritis: A Double Blind Randomized Controlled Trial. Acta Medica Indonesiana, 49(2), 105-111.

Misner, B., Bagchi, M., Kothari, S. C., Downs, B. W., Fafard, R. D., & Preuss, H. G. (2002). Effects of orally administered undenatured type II collagen against arthritic inflammatory diseases: A mechanistic exploration. International Journal of Clinical Pharmacology Research, 22(3-4), 101-110.

Peng, Y., Ao, M., Dong, B., Jiang, Y., Yu, L., Chen, Z., Hu, C., & Xu, R. (2021). Anti-Inflammatory Effects of Curcumin in the Inflammatory Diseases: Status, Limitations and Countermeasures. Drug Design, Development and Therapy, 15, 4503-4525. https://doi.org/10.2147/DDDT.S327378

Sawicka, A. K., Renzi, G., & Olek, R. A. (2020). The bright and the dark sides of L-carnitine supplementation: A systematic review. Journal of the International Society of Sports Nutrition, 17(1), 49. https://doi.org/10.1186/s12970-020-00377-2

Schön, C., Knaub, K., Alt, W., Durkee, S., Saiyed, Z., & Juturu, V. (2022). UC-II Undenatured Type II Collagen for Knee Joint Flexibility: A Multicenter, Randomized, Double-Blind, Placebo-Controlled Clinical Study. Journal of Integrative and Complementary Medicine, 28(6), 540-548. https://doi.org/10.1089/jicm.2021.0365

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Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Ludwig Jelonek - Fact-checking

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Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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