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Best turmeric tablets [Ranking 2024 and reviews].

Find out how turmeric tablets are best as a health and beauty supplement.

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Ilona Bush - Reviewed byReviewed byIlona Bush
Verified by an expert
Ilona Bush - Reviewed by
Reviewed byIlona Bush
Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Michael Tomaszewski - Edited byEdited byMichael Tomaszewski
Michael Tomaszewski - Edited by
Edited by
Michael Tomaszewski
Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Filip Żyro is in charge of verifying quoted sources and checking that published content is truthful.

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Best turmeric tablets [Ranking 2024 and reviews].
29 April, 2024
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You have read about the benefits of consuming turmeric and want to experience for yourself the power of the golden spice. You go to the pharmacy or open your internet browser and... you have dozens of products in front of you. We suggest which turmeric tablet is the best.

In this article you will find out what to look out for when buying turmeric tablets. Pharmacist Ilona Krzak has also put together a summary of several dietary supplements for you.

Take a look at what to look out for when buying turmeric tablets.

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Description of contents:

  1. Curcumin tablets - ranking
  2. .
  3. How to choose the best turmeric
  4. .
  5. Curcuma in tablets - properties
  6. .
  7. Curcuma in tablets - doctor's opinion
  8. .
  9. Summary
  10. .

See also:

Best turmeric in tablets

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The best turmeric in tablets is Pharmovit Curcumin + Piperine 0.2 g standardised to 95% curcuminoids. This is a high quality turmeric extract that will last for up to 90 days of supplementation.

TOP 3: Best turmeric in tablets

  • Pharmovit Curcumin + Piperine
  • .
  • Pharmovit Curcumin C3
  • .
  • Aura Herbals Turmeric
  • .

Below you will find out what they contain and how we evaluate them together with a master pharmacist.

Best for the liver

Pharmovit Curcumin + Piperine

Pharmovit Curcumin + Piperine
4.9
  • Curcumin content: 237.50 mg
  • .
  • Additional active ingredients: micronized apple pomace, black pepper fruit extract (including piperine)
  • .
  • Form: capsules
  • .
  • Dose: 1 capsule daily
  • .
  • Sufficient for: 90 days
  • .
See price
in the Natu.Care shop
Product description

Curcumin + Piperine Pharmovit is a dietary supplement that supports liver health, fatódigestion, joints and the immune system. Long Oyster Extract provides up to 237.50 mg of curcumin, while Black Pepper Fruit Extract contains 9.50 mg of piperine. 

The supplement has no fillers or colourings 

.
Pros and cons

Curcumin + Piperine Pharmovit is a dietary supplement that supports liver health, fatódigestion, joints and the immune system. Long Oyster Extract provides up to 237.50 mg of curcumin, while Black Pepper Fruit Extract contains 9.50 mg of piperine. 

The supplement has no fillers or colourings 

.
Additional information

Curcumin + Piperine Pharmovit is a dietary supplement that supports liver health, fatódigestion, joints and the immune system. Long Oyster Extract provides up to 237.50 mg of curcumin, while Black Pepper Fruit Extract contains 9.50 mg of piperine. 

The supplement has no fillers or colourings 

.

Plant extracts

Solgar Turmeric and Cherry Complex

Solgar Turmeric and Cherry Complex
4.6
  • Curcumin content: 360 mg turmeric root extract
  • .
  • Additional Active Ingredients: Extract of common cherry fruitós, ginger rhizome extract, quercetin, powdered unprocessed cayenne pepper fruit, BioPerine® black pepper fruit extract;
  • .
  • Form: capsules
  • .
  • Dose: 2 capsules daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Formula based on plant extracts and substances that are powerful antioxidants. It helps the body fight inflammation and accelerated cell degeneration and death.

The ingredients have a beneficial effect on the health and appearance of the skin and improve the quality of life.

The formula's ingredients show beneficial effects on the health and appearance of the skinóry and improve liver function, as well as enhancing immunity.

Pros and cons

Formula based on plant extracts and substances that are powerful antioxidants. It helps the body fight inflammation and accelerated cell degeneration and death.

The ingredients have a beneficial effect on the health and appearance of the skin and improve the quality of life.

The formula's ingredients show beneficial effects on the health and appearance of the skinóry and improve liver function, as well as enhancing immunity.

Additional information

Formula based on plant extracts and substances that are powerful antioxidants. It helps the body fight inflammation and accelerated cell degeneration and death.

The ingredients have a beneficial effect on the health and appearance of the skin and improve the quality of life.

The formula's ingredients show beneficial effects on the health and appearance of the skinóry and improve liver function, as well as enhancing immunity.

.

Best for digestion

Sundose° Daily Lightness°

Sundose° Daily Lightness°
4.8
  • Active ingredients: caraway extract, artichoke extract, curcumin, piperine and probiotics
  • Form: capsules + powder
  • .
  • Dose: 1 sachet + 3 hard capsules
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.

Pros and cons

Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.

Additional information

Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.

Simple composition

Primabiotic Turmeric + piperine

Primabiotic Turmeric + piperine
4.8
  • Turmeric content: 400 mg rhizome extract curcumin, including 380 mg curcuminoids
  • .
  • Additional active ingredients: piperine
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

The product will support liver function and improve digestion. It will have a beneficial effect on the circulatory system. Supplementation with turmeric may be helpful in the treatment of chronic inflammation      

.

The addition of piperine improves the absorption of turmeric into the body for maximum supplementation effects.

Pros and cons

The product will support liver function and improve digestion. It will have a beneficial effect on the circulatory system. Supplementation with turmeric may be helpful in the treatment of chronic inflammation      

.

The addition of piperine improves the absorption of turmeric into the body for maximum supplementation effects.

Additional information

The product will support liver function and improve digestion. It will have a beneficial effect on the circulatory system. Supplementation with turmeric may be helpful in the treatment of chronic inflammation      

.

The addition of piperine improves the absorption of turmeric into the body for maximum supplementation effects.

29x higher bioavailability

Dr. Jacob's Liposomal Turmeric

Dr. Jacob's Liposomal Turmeric
4.8
  • Curcumin content: 1000 mg (including 200 mg curcuminoidsów)
  • .
  • Additional active ingredients: none
  • .
  • Form: capsules
  • .
  • Dose: 2 capsules daily
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

The combination of curcumin and phospholipidsóin the dietary supplement results in a synergistic effect of the active ingredients and up to 29 times increased bioavailability of curcumin.

Pros and cons

The combination of curcumin and phospholipidsóin the dietary supplement results in a synergistic effect of the active ingredients and up to 29 times increased bioavailability of curcumin.

Additional information

The combination of curcumin and phospholipidsóin the dietary supplement results in a synergistic effect of the active ingredients and up to 29 times increased bioavailability of curcumin.

3 valuable ingredients

OstroVit Curcumin + Black Pepper + Ginger

OstroVit Curcumin + Black Pepper + Ginger
4.7
  • Curcumin content: 300 mg, including 285 mg curcuminoidsów
  • .
  • Other active ingredients: piperine, ginger
  • Form: capsules
  • .
  • Dose: 1 capsule
  • .
  • Sufficient for: 90 days
  • .
See price
in the Natu.Care shop
Product description

Preparation with standardised extracts with herbal ingredients thatóre positively influencing the functioning of the body. Curcumin improves digestion, has an antioxidant effect and supports jointós health. Ginger helps to reduce inflammationólation, has an anti-bioactive effect and is rich in antioxidants. Piperine increases the bioavailability of someós food substances, has anti-inflammatory effects and increases thermogenesis in the body.

Pros and cons

Preparation with standardised extracts with herbal ingredients thatóre positively influencing the functioning of the body. Curcumin improves digestion, has an antioxidant effect and supports jointós health. Ginger helps to reduce inflammationólation, has an anti-bioactive effect and is rich in antioxidants. Piperine increases the bioavailability of someós food substances, has anti-inflammatory effects and increases thermogenesis in the body.

Additional information

Preparation with standardised extracts with herbal ingredients thatóre positively influencing the functioning of the body. Curcumin improves digestion, has an antioxidant effect and supports jointós health. Ginger helps to reduce inflammationólation, has an anti-bioactive effect and is rich in antioxidants. Piperine increases the bioavailability of someós food substances, has anti-inflammatory effects and increases thermogenesis in the body.

Helps the liver

Pharmovit Curcumin C3 95% curcuminoids

Pharmovit Curcumin C3 95% curcuminoids
4.9
  • Curcumin content: 332.50 mg
  • .
  • Additional active ingredients: black pepper fruit extract
  • .
  • Form: capsules
  • .
  • Dose:1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

Pharmovit Curcumin C3 dietary supplement is a long-stem extract standardised to 95% curcuminoidsós (including 75-81% curcumin) with the addition of 5 mg BioPerine® (black pepper extract standardised to 95% piperine). 

.

The product contains no synthetic bulking agents, anti-caking agents or coloursów. It is vegan, vegetarian and gluten-free. 

Preparation supports jointóskinóhealth, improves liver function and aids in fatódigestion.

Pros and cons

Pharmovit Curcumin C3 dietary supplement is a long-stem extract standardised to 95% curcuminoidsós (including 75-81% curcumin) with the addition of 5 mg BioPerine® (black pepper extract standardised to 95% piperine). 

.

The product contains no synthetic bulking agents, anti-caking agents or coloursów. It is vegan, vegetarian and gluten-free. 

Preparation supports jointóskinóhealth, improves liver function and aids in fatódigestion.

Additional information

Pharmovit Curcumin C3 dietary supplement is a long-stem extract standardised to 95% curcuminoidsós (including 75-81% curcumin) with the addition of 5 mg BioPerine® (black pepper extract standardised to 95% piperine). 

.

The product contains no synthetic bulking agents, anti-caking agents or coloursów. It is vegan, vegetarian and gluten-free. 

Preparation supports jointóskinóhealth, improves liver function and aids in fatódigestion.

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Drops

Aura Herbals Turmeric extract

Aura Herbals Turmeric extract
4.9
  • Curcumin content: NovaSOL turmeric extract® 670 mg (standardized to min. 6% curcuminoidsóincluding 4.75 – 5.5% curcumin)
  • .
  • Additional active ingredients: none
  • .
  • Form: drops
  • .
  • Dose: 22 drops per day
  • .
  • Sufficient for: 37 days
  • .
See price
in the Natu.Care shop
Product description

Add drops to your water, juice or other beverage – that's all it takes to enjoy the health benefits of turmeric. By supplementing turmeric extract, you will improve the functioning of your immune system and proper liver function.

Pros and cons

Add drops to your water, juice or other beverage – that's all it takes to enjoy the health benefits of turmeric. By supplementing turmeric extract, you will improve the functioning of your immune system and proper liver function.

Additional information

Add drops to your water, juice or other beverage – that's all it takes to enjoy the health benefits of turmeric. By supplementing turmeric extract, you will improve the functioning of your immune system and proper liver function.

65x higher bioavailability

Dr. Jacob's NeuraCur

Dr. Jacob's NeuraCur
4.8
  • Curcumin content: 400 mg
  • .
  • Form: capsules
  • .
  • Dose: 2 capsules daily
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement containing ingredients designed for people who want to take care of their brain, nervous system and mental performance.

Pros and cons

A dietary supplement containing ingredients designed for people who want to take care of their brain, nervous system and mental performance.

Additional information

A dietary supplement containing ingredients designed for people who want to take care of their brain, nervous system and mental performance.

Probiotic

Panaseus Bowel Formula

Panaseus Bowel Formula
5.0
  • Active ingredients: L-glutamine, fennel seed extract, marigold flower extract, Indian frankincense bark resin extract, incense, inulin, rhizome extract curcuma, sodium butyrate, probiotic bacteria 
  • .
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 50 days
  • .
See price
in the Natu.Care shop
Product description

Using Panaseus Digestive Formula can help improve intestinal health by supporting the intestinal barrier, reducing inflammation, protecting against damage and restoring healthy intestinal microflora.

Experience a rós difference in gut function with plant extracts, amino acids and probiotic bacteria.

Pros and cons

Using Panaseus Digestive Formula can help improve intestinal health by supporting the intestinal barrier, reducing inflammation, protecting against damage and restoring healthy intestinal microflora.

Experience a rós difference in gut function with plant extracts, amino acids and probiotic bacteria.

Additional information

Using Panaseus Digestive Formula can help improve intestinal health by supporting the intestinal barrier, reducing inflammation, protecting against damage and restoring healthy intestinal microflora.

Experience a rós difference in gut function with plant extracts, amino acids and probiotic bacteria.

Good mood

YANGO Hapisiv

YANGO Hapisiv
4.9
  • Active ingredients: acetyl-L-carnitine, Curcumin C3 Complex® turmeric rhizome extract, góginseng root extract, L-tryptophan, valerian root extract, saffron, vitamin B6vitamin B12.
  • Form: capsules
  • .
  • Dose: 1 capsule 2 times daily
  • .
  • Sufficient for: 45 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement thatós going to take care of your mood and nervous system. It will support you in times of stress, overload of responsibilitiesów or seasonal mood drops. By taking Hapisiv, you will gain energy and a good mood.

.

Natural support of vitamins, amino acidsós and plant extractsós works gently but effectively.

Pros and cons

A dietary supplement thatós going to take care of your mood and nervous system. It will support you in times of stress, overload of responsibilitiesów or seasonal mood drops. By taking Hapisiv, you will gain energy and a good mood.

.

Natural support of vitamins, amino acidsós and plant extractsós works gently but effectively.

Additional information

A dietary supplement thatós going to take care of your mood and nervous system. It will support you in times of stress, overload of responsibilitiesów or seasonal mood drops. By taking Hapisiv, you will gain energy and a good mood.

.

Natural support of vitamins, amino acidsós and plant extractsós works gently but effectively.

With women in mind

Sundose° Her Daily Longevity°

Sundose° Her Daily Longevity°
5.0
See price
in the Natu.Care shop
Product description

Her Daily Longevity° is a dietary supplement specifically designed to meet the needs of women. It will provide you with everything you need to take care of your health and appearance. A comprehensive blend of omega-3 acidsós, vitamins and mineralsós, supplemented with valuable plant extracts, will provide you with optimal support for your body.

The rich supplement formula has been developed to activate sirtuins, proteins with scientifically proven anti-ageing effects. This combination of nature and science will keep you looking young for years to come.

Thanks to the add & personalise function you can tailor the formulation to your individual needs.

Pros and cons

Her Daily Longevity° is a dietary supplement specifically designed to meet the needs of women. It will provide you with everything you need to take care of your health and appearance. A comprehensive blend of omega-3 acidsós, vitamins and mineralsós, supplemented with valuable plant extracts, will provide you with optimal support for your body.

The rich supplement formula has been developed to activate sirtuins, proteins with scientifically proven anti-ageing effects. This combination of nature and science will keep you looking young for years to come.

Thanks to the add & personalise function you can tailor the formulation to your individual needs.

Additional information

Her Daily Longevity° is a dietary supplement specifically designed to meet the needs of women. It will provide you with everything you need to take care of your health and appearance. A comprehensive blend of omega-3 acidsós, vitamins and mineralsós, supplemented with valuable plant extracts, will provide you with optimal support for your body.

The rich supplement formula has been developed to activate sirtuins, proteins with scientifically proven anti-ageing effects. This combination of nature and science will keep you looking young for years to come.

Thanks to the add & personalise function you can tailor the formulation to your individual needs.

User review

Her Daily Longevity° is a dietary supplement specifically designed to meet the needs of women. It will provide you with everything you need to take care of your health and appearance. A comprehensive blend of omega-3 acidsós, vitamins and mineralsós, supplemented with valuable plant extracts, will provide you with optimal support for your body.

The rich supplement formula has been developed to activate sirtuins, proteins with scientifically proven anti-ageing effects. This combination of nature and science will keep you looking young for years to come.

Thanks to the add & personalise function you can tailor the formulation to your individual needs.

9 active ingredients

YANGO Flexan

YANGO Flexan
4.7
  • Curcumin content: 80 mg
  • .
  • Other active ingredients: glucosamine, MSM, hyaluronic acid, chondroitin, Indian frankincense, vitamin C, piperine
  • Form: capsules
  • .
  • Dose: 2 capsules per day
  • .
  • Sufficient for: 45 days
  • .
See price
in the Natu.Care shop
Product description

Flexan™ contains up to 9 active ingredientsócreating strong, natural support for the musculoskeletal system.

Pros and cons

Flexan™ contains up to 9 active ingredientsócreating strong, natural support for the musculoskeletal system.

Additional information

Flexan™ contains up to 9 active ingredientsócreating strong, natural support for the musculoskeletal system.

Supports the liver

Pharmovit extracts in drops liver support

Pharmovit extracts in drops liver support
4.9
  • Active ingredients: spotted thistle seed extract, rhizome extract curcuma, artichoke leaf extract. 
  • Form: drops
  • .
  • Dose: 9 drops daily
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

Liver Support Extracts Drops is a dietary supplement containing a combination of 3 plant extractsóglycerin-water. 

.

The ingredients, such as milk thistle, artichoke, and turmeric (long thistle), support liver health, digestion and digestive function.

Pros and cons

Liver Support Extracts Drops is a dietary supplement containing a combination of 3 plant extractsóglycerin-water. 

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The ingredients, such as milk thistle, artichoke, and turmeric (long thistle), support liver health, digestion and digestive function.

Additional information

Liver Support Extracts Drops is a dietary supplement containing a combination of 3 plant extractsóglycerin-water. 

.

The ingredients, such as milk thistle, artichoke, and turmeric (long thistle), support liver health, digestion and digestive function.

Natural ingredients

Primabiotic for digestion

Primabiotic for digestion
4.7
  • Turmeric content: 100 mg  extract of long-stemmed thistle, including 95 mg curcumin
  • .
  • Additional active ingredients: piperine, rosemary extract, fennel extract, peppermint extract, bromelain, artichoke extract, dandelion extract
  • Form: capsules
  • .
  • Dose: 1 capsule 2 times daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

A herbal blend to improve digestion. It will support the liver, stomach, intestines and kidneys. The natural ingredients effectively deal with flatulence, troublesome belching or a feeling of heaviness in the stomach.

The addition of piperine ensures optimal absorption of the ingredients.

The addition of piperine ensures optimal absorption of the active ingredients into the body, so supplementation is more effective.

.
Pros and cons

A herbal blend to improve digestion. It will support the liver, stomach, intestines and kidneys. The natural ingredients effectively deal with flatulence, troublesome belching or a feeling of heaviness in the stomach.

The addition of piperine ensures optimal absorption of the ingredients.

The addition of piperine ensures optimal absorption of the active ingredients into the body, so supplementation is more effective.

.
Additional information

A herbal blend to improve digestion. It will support the liver, stomach, intestines and kidneys. The natural ingredients effectively deal with flatulence, troublesome belching or a feeling of heaviness in the stomach.

The addition of piperine ensures optimal absorption of the ingredients.

The addition of piperine ensures optimal absorption of the active ingredients into the body, so supplementation is more effective.

.

Good for the liver

Aura Herbals My Liver

Aura Herbals My Liver
4.9
  • Active ingredients: artichoke extract, thistle extract, turmeric extract DER 4:1
  • .
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

Aura Herbals My Liver is a dietary supplement thatós composed of a synergistic combination of extractsós and substances to support liver health. It acts as a protective shield thanks to its cleansing, antioxidant and anti-inflammatory properties. By strengthening the cell membranesór, the product facilitates the regeneration of damaged liver tissues, maximising liver performance.

The supplement benefits from a synergy of ingredientsós, such as turmeric and artichoke, which work togetheróly to support liver functions such as detoxification, neutralising free radicalsós, and supporting healthy fat synthesis and transport.

Aura Herbals Moja Wątroba is recommended for people whoóre exposed to daily stress, environmental or food toxins, as well as those seeking to improve overall liver health.

Pros and cons

Aura Herbals My Liver is a dietary supplement thatós composed of a synergistic combination of extractsós and substances to support liver health. It acts as a protective shield thanks to its cleansing, antioxidant and anti-inflammatory properties. By strengthening the cell membranesór, the product facilitates the regeneration of damaged liver tissues, maximising liver performance.

The supplement benefits from a synergy of ingredientsós, such as turmeric and artichoke, which work togetheróly to support liver functions such as detoxification, neutralising free radicalsós, and supporting healthy fat synthesis and transport.

Aura Herbals Moja Wątroba is recommended for people whoóre exposed to daily stress, environmental or food toxins, as well as those seeking to improve overall liver health.

Additional information

Aura Herbals My Liver is a dietary supplement thatós composed of a synergistic combination of extractsós and substances to support liver health. It acts as a protective shield thanks to its cleansing, antioxidant and anti-inflammatory properties. By strengthening the cell membranesór, the product facilitates the regeneration of damaged liver tissues, maximising liver performance.

The supplement benefits from a synergy of ingredientsós, such as turmeric and artichoke, which work togetheróly to support liver functions such as detoxification, neutralising free radicalsós, and supporting healthy fat synthesis and transport.

Aura Herbals Moja Wątroba is recommended for people whoóre exposed to daily stress, environmental or food toxins, as well as those seeking to improve overall liver health.

100% plants

Panaseus Digestive Formula

Panaseus Digestive Formula
5.0
  • Active ingredients: Fruitó thistle extract, oregano extract, Indian frankincense bark resin extract, beet root extract, inulin, artichoke leaf extract, ginger rhizome extract, smooth licorice root extract, turmeric rhizome extract, Chinese citronella extract, field horsetail herb extract
  • .
  • Form: capsules
  • .
  • Packaging: 50 capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 50 days
  • .
See price
in the Natu.Care shop
Product description

Most dietary supplements that support the digestive system require a large number of capsules to be taken. This is not the case with Formula for Digestion. Just one capsule a day will help you improve the function of your stomach, liver and intestines. And thus say goodbye to bloating, gas, nausea, belching and other unpleasant symptoms.

Each vegan capsule is filled to the brim with healing plant extracts. And nothing else.

Pros and cons

Most dietary supplements that support the digestive system require a large number of capsules to be taken. This is not the case with Formula for Digestion. Just one capsule a day will help you improve the function of your stomach, liver and intestines. And thus say goodbye to bloating, gas, nausea, belching and other unpleasant symptoms.

Each vegan capsule is filled to the brim with healing plant extracts. And nothing else.

Additional information

Most dietary supplements that support the digestive system require a large number of capsules to be taken. This is not the case with Formula for Digestion. Just one capsule a day will help you improve the function of your stomach, liver and intestines. And thus say goodbye to bloating, gas, nausea, belching and other unpleasant symptoms.

Each vegan capsule is filled to the brim with healing plant extracts. And nothing else.

Best for joints

Pharmovit extracts in drops, joints, bones and muscles

Pharmovit extracts in drops, joints, bones and muscles
4.6
  • Active ingredients: Devil's claw root extract, membranous astragalus root extract, turmeric rhizome extract, common nettle leaf extract.
  • Form: drops
  • .
  • Dose: 9 drops per day
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

Extracts in drops Joints Bones Muscles is a dietary supplement with a composition of 4 plant extractsóincluding black claw, astragalus, turmeric and nettle. The formula supports the proper functioning of jointsós, flexibility of tendons, bone health and vitality of the body. 

Pros and cons

Extracts in drops Joints Bones Muscles is a dietary supplement with a composition of 4 plant extractsóincluding black claw, astragalus, turmeric and nettle. The formula supports the proper functioning of jointsós, flexibility of tendons, bone health and vitality of the body. 

Additional information

Extracts in drops Joints Bones Muscles is a dietary supplement with a composition of 4 plant extractsóincluding black claw, astragalus, turmeric and nettle. The formula supports the proper functioning of jointsós, flexibility of tendons, bone health and vitality of the body. 

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Best for the skin

Pharmovit Extracts in drops skin hair nails

Pharmovit Extracts in drops skin hair nails
4.9
  • Active ingredients: field horsetail herb extract, turmeric rhizome extract, gotu kola herb extract
  • .
  • Form: drops
  • .
  • Dose: 9 drops daily
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

Extracts in drops Skóra, Hair and Nails is a dietary supplement based on three plant extractsóra (glycerin-water).

The product contains extracts of field horsetail herb (300 mg), turmeric rhizomes (200 mg) and gotu kola herb (100 mg), whichóact to strengthen hair, skinóhand and nails. 

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The product is free from preservativesós, flavoursós and coloursós.

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Pros and cons

Extracts in drops Skóra, Hair and Nails is a dietary supplement based on three plant extractsóra (glycerin-water).

The product contains extracts of field horsetail herb (300 mg), turmeric rhizomes (200 mg) and gotu kola herb (100 mg), whichóact to strengthen hair, skinóhand and nails. 

.

The product is free from preservativesós, flavoursós and coloursós.

.
Additional information

Extracts in drops Skóra, Hair and Nails is a dietary supplement based on three plant extractsóra (glycerin-water).

The product contains extracts of field horsetail herb (300 mg), turmeric rhizomes (200 mg) and gotu kola herb (100 mg), whichóact to strengthen hair, skinóhand and nails. 

.

The product is free from preservativesós, flavoursós and coloursós.

.

Standardised extract

YANGO Turmeric - extract + piperine

YANGO Turmeric - extract + piperine
4.4
  • Curcumin content: 750 mg (no information on curcuminoidócontent)
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  • Form: capsules
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  • Dose: 2 capsules daily
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  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Turmeric extract 10:1 combined with turmeric root powder and the addition of piperine, whichóra increases the bioavailability of the active ingredients.

Pros and cons

Turmeric extract 10:1 combined with turmeric root powder and the addition of piperine, whichóra increases the bioavailability of the active ingredients.

Additional information

Turmeric extract 10:1 combined with turmeric root powder and the addition of piperine, whichóra increases the bioavailability of the active ingredients.

How to choose the best turmeric

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What to look for when choosing a turmeric supplement?

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  • Form of active ingredient. Check whether the dietary supplement contains a powdered raw material (weaker choice) or an extract, standardised for its active ingredient content (better choice). The manufacturer's provision of this data is an indication of the high quality of the preparation and the good intentions of the manufacturer.
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  • Price and performance. A dietary supplement should have a favourable price-quality ratio. We may be tempted by a low price, but a pack may only last two weeks. Nor will we increase performance by using half the recommended daily portions. By doing so, we will not realise the potential of turmeric and may mistakenly negate the effect of the product.
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  • Certifications. If you are looking out for, for example, organic cultivation, proprietary action formulas or vegan and vegetarian friendliness, check what the manufacturer offers. Nowadays, many like to boast certifications and dedicated research. Make an informed choice.

Curcumin in tablets - properties and uses

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What does turmeric helpand?

  • Acts as an anti-inflammatory and is a powerful antioxidant.
  • Promotes the action systems: nervous and food.
  • Promotes the treatment of rheumatoid arthritis.
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  • Promotes lipid metabolism of the body.
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  • Protects the cardiovascular system.
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Results from scientific studies also suggest that turmeric has the potential toand:

  • reduce the risk of heart disease and cancer,
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  • support the treatment of Alzheimer's disease, depression,
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  • slowen the body's aging processes,
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  • Alleviate symptoms of premenstrual syndrome (PMS),
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  • promote weight loss,
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  • dissolve gallstones,
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Curcumin tablets - doctor's opinion

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The use of spices to treat many ailments has been practised for thousands of years. Today, thanks to the work of scientists, we can better understand the effects and learn about the health-promoting properties of spices.

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Supplementation of concentrated curcumin in tablets can be helpful and support the treatment of many ailments. Let's use what is natural, but with common sense. Let's consult turmeric supplementation with a doctor to avoid interactions and side effects.

PhD.

Dr. n. med. Witold Tomaszewski

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See also articles on health:

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It is difficult to realise the full potential of turmeric by adding it to the daily menu. We would have to add it to everything! Oatmeal, scrambled eggs, salads, drinks, soups, cakes... With help come dietary supplements that contain concentrated curcumin. 

Let's agree - let turmeric, the golden spice, feature in your diet permanently. However, if you want to try a dietary supplement with turmeric - you already know what to look out for and how to choose the best turmeric tablets.

What dietary supplement have you decided on? Or should we consider another product that is not listed? Let me know in the comments.

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Summary

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Remember:

  • The best form of turmeric is the extract, standardised to contain the active ingredient curcuminoids.
  • The best turmeric is Pharmovit Curcumin + Piperine 0.2 g standardised turmeric extract with the stated content of curcuminoids.
  • The best form of turmeric is Pharmovit Curcumin + Piperine 0.2 g standardised turmeric extract with the stated content of curcuminoids.
  • Pay attention to certificates or declarations if the form of cultivation or the presence of allergens is important to you.
  • .
  • Check the price-quality ratio. The purchase is to be efficient.
  • For better absorption, consume a turmeric supplement with a meal containing healthy fat or by drinking a glass of water with pepper.
  • .

FAQ

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. What does turmeric in tablets help with?.

Turmeric helps a wide range of health ailments - it has anti-inflammatory effects, supports the nervous, cardiovascular, digestive systems, improves lipid metabolism, supports weight loss, improves lipid metabolism, is a powerful antioxidant and slows down the aging process.

. Which form of turmeric in tablets is best?.

The best form of turmeric is an extract, standardised for the active ingredient curcuminoids. This ensures that we know how much of the active ingredient is present per serving and that we can expect its health-promoting effects. One of the best supplements is Turmeric BCM-95 ®.

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. Does turmeric have side effects?.

Yes, curcumin can cause side effects. They usually manifest within a few hours of consuming too much. The most common side effects of excess turmeric are nausea, abdominal pain, diarrhoea and headache. The use of this plant should then be discontinued.

. Does turmeric make you lose weight?.

Yes, turmeric can support weight loss as it boosts metabolism. Turmeric can reduce fat gain and increase insulin sensitivity. In a scientific study, turmeric supplementation led to a significant reduction in body weight, BMI and waist and hip circumference.

. Who can be harmed by turmeric?.

Turmeric may harm people with liver disease, gallbladder disease, people taking high blood pressure, anticoagulant or anti-diabetic medications, patients with blood clotting problems or undergoing chemotherapy, pregnant and breastfeeding women.

. What should turmeric not be combined with?.

Curcumin must not be combined with high blood pressure medications, anticoagulants, diabetes medications and stomach acid-lowering drugs. If in doubt, consult your doctor to avoid dangerous interactions.

. Does turmeric harm the kidneys?.

Yes, turmeric can harm the kidneys because it has a high content of oxalates, which can bind to calcium and cause kidney stones to form. If you have a diagnosed kidney disease, absolutely consult your doctor before you start taking it.

. Does turmeric suppress appetite?.

No, turmeric does not suppress appetite. Previous animal studies indicate that turmeric promotes attention loss, reduces fat gain and increases sensitivity to the hormone insulin, but has not been shown to reduce appetite.

. Is turmeric good for joints?.

Yes, according to research, turmeric can support the treatment of arthritis and reduce arthritis pain. In a study of 139 patients with knee pain, some received 500 mg of curcumin three times a day and some received 50 mg of diclofenac twice a day. The researchers found that both groups experienced pain relief.

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Sources

. See all.

Akbari, M., Lankarani, K. B., Tabrizi, R., Ghayour-Mobarhan, M., Peymani, P., Ferns, G., Ghaderi, A., & Asemi, Z. (2019). The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Frontiers in Pharmacology, 10. https://www.frontiersin.org/articles/10.3389/fphar.2019.00649

Amalraj, A., Pius, A., Gopi, S., & Gopi, S. (2017). Biological activities of curcuminoids, other biomolecules from turmeric and their derivatives - A review. Journal of Traditional and Complementary Medicine, 7(2), 205-233. https://doi.org/10.1016/j.jtcme.2016.05.005

Astinfeshan, M., Rasmi, Y., Kheradmand, F., Karimipour, M., Rahbarghazi, R., Aramwit, P., Nasirzadeh, M., Daeihassani, B., Shirpoor, A., Gholinejad, Z., & Saboory, E. (2019). Curcumin inhibits angiogenesis in endothelial cells using downregulation of the PI3K/Akt signaling pathway. Food Bioscience, 29, 86-93. https://doi.org/10.1016/j.fbio.2019.04.005

Beba, M., Mohammadi, H., Clark, C. C. T., & Djafarian, K. (2022). The effect of curcumin supplementation on delayed-onset muscle soreness, inflammation, muscle strength, and joint flexibility: A systematic review and dose-response meta-analysis of randomized controlled trials. Phytotherapy Research, 36(7), 2767-2778. https://doi.org/10.1002/ptr.7477

Chandran, B., & Goel, A. (2012). A Randomized, Pilot Study to Assess the Efficacy and Safety of Curcumin in Patients with Active Rheumatoid Arthritis. Phytotherapy Research, 26(11), 1719-1725. https://doi.org/10.1002/ptr.4639

Chen, M., Du, Z.-Y., Zheng, X., Li, D.-L., Zhou, R.-P., & Zhang, K. (2018). Use of curcumin in diagnosis, prevention, and treatment of Alzheimer's disease. Neural Regeneration Research, 13(4), 742. https://doi.org/10.4103/1673-5374.230303

Curcumin, inflammation, ageing and age-related diseases | Immunity & Ageing | Full Text. (n.d.). Retrieved March 14, 2023, from https://immunityageing.biomedcentral.com/articles/10.1186/1742-4933-7-1

Gupta, S. C., Sung, B., Kim, J. H., Prasad, S., Li, S., & Aggarwal, B. B. (2013). Multitargeting by turmeric, the golden spice: From kitchen to clinic. Molecular Nutrition & Food Research, 57(9), 1510-1528. https://doi.org/10.1002/mnfr.201100741

Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods, 6(10), Article 10. https://doi.org/10.3390/foods6100092

JCI - Inflammatory links between obesity and metabolic disease. (n.d.). Retrieved 15 March 2023, from https://www.jci.org/articles/view/57132

Khayat, S., Fanaei, H., Kheirkhah, M., Moghadam, Z. B., Kasaeian, A., & Javadimehr, M. (2015). Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial. Complementary Therapies in Medicine, 23(3), 318-324. https://doi.org/10.1016/j.ctim.2015.04.001

Kim, D.-C., Kim, S.-H., Choi, B.-H., Baek, N.-I., Kim, D., Kim, M.-J., & Kim, K.-T. (2005). Curcuma longa Extract Protects against Gastric Ulcers by Blocking H2 Histamine Receptors. Biological and Pharmaceutical Bulletin, 28(12), 2220-2224. https://doi.org/10.1248/bpb.28.2220

Li, H., Sureda, A., Devkota, H. P., Pittalà, V., Barreca, D., Silva, A. S., Tewari, D., Xu, S., & Nabavi, S. M. (2020). Curcumin, the golden spice in treating cardiovascular diseases. Biotechnology Advances, 38, 107343. https://doi.org/10.1016/j.biotechadv.2019.01.010

Li, L., & Leung, P. S. (2017). Chapter 13-Pancreatic Cancer, Pancreatitis, and Oxidative Stress. In J. Gracia-Sancho & J. Salvadó (Ed.), Gastrointestinal Tissue (pp. 173-186). Academic Press. https://doi.org/10.1016/B978-0-12-805377-5.00012-6

Makhija, P. P., Shigli, K., & Avinashe, V. (2016). Evaluating the efficacy of denture cleansing materials in removal of tea and turmeric stains: An in vitro study. Indian Journal of Dental Research, 27(5), 528. https://doi.org/10.4103/0970-9290.195643

Marchio, P., Guerra-Ojeda, S., Vila, J. M., Aldasoro, M., Victor, V. M., & Mauricio, M. D. (2019). Targeting Early Atherosclerosis: A Focus on Oxidative Stress and Inflammation. Oxidative Medicine and Cellular Longevity, 2019, e8563845. https://doi.org/10.1155/2019/8563845

Menon, V. P., & Sudheer, A. R. (2007). ANTIOXIDANT AND ANTI-INFLAMMATORY PROPERTIES OF CURCUMIN. IN B. B. Aggarwal, Y.-J. Surh, & S. Shishodia (Eds.), The Molecular Targets and Therapeutic Uses of Curcumin in Health and Disease (Vol. 595, pp. 105-125). Springer US. https://doi.org/10.1007/978-0-387-46401-5_3

Ng, T. K. S., Ho, C. S. H., Tam, W. W. S., Kua, E. H., & Ho, R. C.-M. (2019). Decreased Serum Brain-Derived Neurotrophic Factor (BDNF) Levels in Patients with Alzheimer's Disease (AD): A Systematic Review and Meta-Analysis. International Journal of Molecular Sciences, 20(2), Article 2. https://doi.org/10.3390/ijms20020257

Phase IIa Clinical Trial of Curcumin for the Prevention of Colorectal Neoplasia | Cancer Prevention Research | American Association for Cancer Research. (n.d.). Retrieved March 15, 2023, from https://aacrjournals.org/cancerpreventionresearch/article/4/3/354/49563/Phase-IIa-Clinical-Trial-of-Curcumin-for-the

Prasad, S., & Aggarwal, B. B. (2011). Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. IN I. F. F. Benzie & S. Wachtel-Galor (Eds.), Herbal Medicine: Biomolecular and Clinical Aspects (2nd ed.). CRC Press/Taylor & Francis. http://www.ncbi.nlm.nih.gov/books/NBK92752/

Rafiee, S., Bagherniya, M., Askari, G., Sathyapalan, T., Jamialahmadi, T., & Sahebkar, A. (2021). The Effect of Curcumin in Improving Lipid Profile in Patients with Cardiovascular Risk Factors: A Systematic Review of Clinical Trials. IN P. C. Guest (Ed.), Studies on Biomarkers and New Targets in Aging Research in Iran: Focus on Turmeric and Curcumin (pp. 165-177). Springer International Publishing. https://doi.org/10.1007/978-3-030-56153-6_10

Sanmukhani, J., Satodia, V., Trivedi, J., Patel, T., Tiwari, D., Panchal, B., Goel, A., & Tripathi, C. B. (2014). Efficacy and Safety of Curcumin in Major Depressive Disorder: A Randomized Controlled Trial. Phytotherapy Research, 28(4), 579-585. https://doi.org/10.1002/ptr.5025

Santos-Parker, J. R., Strahler, T. R., Bassett, C. J., Bispham, N. Z., Chonchol, M. B., & Seals, D. R. (2017). Curcumin supplementation improves vascular endothelial function in healthy middle-aged and older adults by increasing nitric oxide bioavailability and reducing oxidative stress. Aging, 9(1), 187-208. https://doi.org/10.18632/aging.101149

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Tang, M., Larson-Meyer, D. E., & Liebman, M. (2008). Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects. The American Journal of Clinical Nutrition, 87(5), 1262-1267. https://doi.org/10.1093/ajcn/87.5.1262

The top 10 causes of death. (n.d.). Retrieved March 15, 2023, from https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death

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Editorials

Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Ilona Bush - Reviewed by

Master of Pharmacy

Verified by an expert

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

Michael Tomaszewski - Edited by

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Filip Żyro - Fact-checking

Fact-checker

Filip Żyro

Filip Żyro is in charge of verifying quoted sources and checking that published content is truthful.

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