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The most powerful collagen to drink for joints and skin. Fish and beef

The strongest collagen will effectively support the condition of the skin, hair and nails.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Julia Skrajda - Reviewed byReviewed byJulia Skrajda
Verified by an expert
Julia Skrajda - Reviewed by
Reviewed byJulia Skrajda
Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Michael Tomaszewski - Edited byEdited byMichael Tomaszewski
Michael Tomaszewski - Edited by
Edited by
Michael Tomaszewski
Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Nina Wawryszuk - Fact-checkingFact-checkingNina Wawryszuk
Nina Wawryszuk - Fact-checking
Fact-checkingNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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The most powerful collagen to drink for joints and skin. Fish and beef
26 May, 2024
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15 min
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Your body produces collagen on its own, but it goes harder over time. In your 20s, you're like a fully charged phone. Each year, however, the bars get smaller. By the time you turn 50, you may only have 50% of the collagen from your youthful years left.

Decreased levels of the protein of youth can mean injuries, joint pain, dull hair, flabby skin (and opening a can is suddenly a challenge for your nails, auce).

The solution may be supplementation with adequate collagen.

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From this article you will learn:

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  • What are the best products for skin, hair, nails and joints.
  • What are the best products for skin, hair, nails and joints?
  • Which type of youth protein to choose for specific needs.
  • .
  • What form of administration, will work best for you: powder, tablet like liquid.
  • .

See also:

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What is the most potent collagen?

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The most powerful collagen for joints to drink is type II collagen of marine origin in hydrolysed form. Hydrolysis breaks down collagen into collagen peptides and increases bioavailability. You will absorb sea collagen up to 50% better than bovine collagen, and type II is the best collagen in articular cartilage.

Best collagen - ranking

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Number of products analysed: 120. Number of finalists: 10.

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Collagen composition was assessed by pharmacist Ilona Krzak and dietitian Julia Skrajda.

Products in the compilation are rated for:

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    .
  • Collagen content. The most effective formulations, according to research, contain 2.5-15 grams of collagen hydrolysate. A lower content will be unsatisfactory and a higher content unnecessary.
  • .
  • Purity of formulation. You will not find preservatives and other fillers in the best collagen supplements. Remember that what is listed on the label goes into your body later.
  • .
  • Additional active ingredients. Vitamins and minerals that support collagen synthesis. Particularly important is vitamin C, which accelerates the absorption and supports the body's production of collagen.
  • .
  • Testing. The quality of the formulation should be confirmed by tests carried out by independent, accredited laboratories.
  • Form of administration. Collagen in cream will not produce real results on the skin - find out more about this below. You will only find tablet and drinkable formulations in this list.
  • Origin of collagen. Few manufacturers source collagen from fish that live in the wild (rather than in farms) and are wild caught. These supplements are distinguished by their concern for the environment and animals. Here you will see the full criteria.
  • .

Collagen ranking won:

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  1. Natu.Care Collagen Premium 10 000 mg
  2. .
  3. Sundose° For Skin Anti-Aging°
  4. .
  5. Aura Herbals Colladrop Glow
  6. .
  7. Pharmovit Collagen Women
  8. .
  9. Sundose° Daily Glow°
  10. .
  11. ALLDEYNN Collarose Fish
  12. .
  13. DuoLife Collagen
  14. .
  15. Pharmovit Natural Wild Cod Collagen
  16. .
  17. COLLIBRE Vital Drink
  18. .
  19. YANGO Premium Collagen
  20. .
  21. OstroVit Marine Collagen
  22. .
  23. SOLVE LABS Collagen Peptides
  24. .

Best overall

Natu.Care Premium collagen 10 000 mg, mango-maracuja

Natu.Care Premium collagen 10 000 mg, mango-maracuja
5.0
  • Collagen content: 10,000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 2 sachets per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

One of the strongest collagenós on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skinóry, hairóry and nails. 

With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!

Natu.Care Collagen Premium 10 000 mg comes in twoóflavours – cocoa and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C. 

In the cacao version you additionally find natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine, on the other hand, contains vitamin E and vitamin A.

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Pros and cons

One of the strongest collagenós on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skinóry, hairóry and nails. 

With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!

Natu.Care Collagen Premium 10 000 mg comes in twoóflavours – cocoa and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C. 

In the cacao version you additionally find natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine, on the other hand, contains vitamin E and vitamin A.

.
Additional information

One of the strongest collagenós on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skinóry, hairóry and nails. 

With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!

Natu.Care Collagen Premium 10 000 mg comes in twoóflavours – cocoa and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C. 

In the cacao version you additionally find natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine, on the other hand, contains vitamin E and vitamin A.

.
User review

One of the strongest collagenós on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skinóry, hairóry and nails. 

With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!

Natu.Care Collagen Premium 10 000 mg comes in twoóflavours – cocoa and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C. 

In the cacao version you additionally find natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine, on the other hand, contains vitamin E and vitamin A.

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Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

Natu.Care Collagen 3000 mg, various flavours
4.7
See price
in the Natu.Care shop
Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Additional information

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

Natu.Care Collagen 3000 mg, tasteless
4.6
  • Collagen content: 3000 mg collagen hydrolysate fish
  • Additional active ingredients: none
  • .
  • Form: powder
  • .
  • Dose: one scoop per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

Aura Herbals Colladrop Forte
4.5
  • Collagen content: 10,000 mg sea collagen
  • Additional active ingredients: vitamin C and coenzyme Q10
  • Form: sachets of powder
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Additional information

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Sundose° For Skin Anti-Aging°

Sundose° For Skin Anti-Aging°
4.8
  • Collagen content: 5000 mg of collagen hydrolysate
  • .
  • Additional active ingredients: hyaluronic acid and vitamin C
  • .
  • Form:sachets of powder to be dissolved in lukewarm water
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Additional information

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

User review

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Aura Herbals Colladrop Glow

Aura Herbals Colladrop Glow
4.4
See price
in the Natu.Care shop
Product description

Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.

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Pros and cons

Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.

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Additional information

Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.

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User review

Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.

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Pharmovit Collagen Women

Pharmovit Collagen Women
4.6
See price
in the Natu.Care shop
Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

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The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Pros and cons

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Additional information

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

User review

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Sundose° Daily Glow°

Sundose° Daily Glow°
4.1
See price
in the Natu.Care shop
Product description

Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.

Pros and cons

Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.

Additional information

Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.

ALLDEYNN Collarose Fish

ALLDEYNN Collarose Fish
4.7
  • Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
  • .
  • Additional active ingredients: vitamin Chyaluronic acidbiotin
  • Form: powder to dissolve in water
  • .
  • Dose: one scoop (6 g) of powder daily
  • .
  • Sufficient for: 50 days
  • .
See price
in the Natu.Care shop
Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Additional information

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Expert and user opinion

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

DuoLife Collagen fish collagen 2500 mg

DuoLife Collagen fish collagen 2500 mg
4.0
  • Collagen content: 2500 mg collagen
  • Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
  • Form: liquid to drink
  • .
  • Dose:25 ml
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Additional information

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

User review

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pharmovit Natural Wild Cod Collagen

Pharmovit Natural Wild Cod Collagen
4.1
  • Collagen content: 5000 mg hydrolysate fish collagen
  • Additional active ingredients: vitamin C (L–ascorbic acid)
  • Form: powder
  • .
  • Dose: 2 teaspoons (approximately 5 g)
  • .
  • Sufficient for: 20 days
  • .
See price
in the Natu.Care shop
Product description

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

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Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

Pros and cons

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

.

Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

Additional information

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

.

Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

User review

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

.

Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

COLLIBRE Vital Drink

COLLIBRE Vital Drink
4.2
See price
in the Natu.Care shop
Product description

Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

Pros and cons

Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

Additional information

Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

Yango Collagen Premium 10000 mg

Yango Collagen Premium 10000 mg
4.2
See price
in the Natu.Care shop
Product description

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Pros and cons

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Additional information

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

User review

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

OstroVit Marine Collagen + Hyaluronic Acid + Vitamin C 200 g coconut and peach

OstroVit Marine Collagen + Hyaluronic Acid + Vitamin C 200 g coconut and peach
4.2
  • Collagen content: 2200 mg sea collagen
  • Additional active ingredients: vitamin Chyaluronic acid
  • Form: powder to dissolve in water
  • .
  • Dose: 4 scoops of powder daily
  • .
  • Sufficient for: 80 days
  • .
See price
in the Natu.Care shop
Product description

Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

Pros and cons

Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

Additional information

Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

SOLVE LABS Collagen Peptides

SOLVE LABS Collagen Peptides
4.2
  • Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant®
  • .
  • Additional active ingredients: hyaluronic acid
  • Form: powder
  • .
  • Dose: one scoop (6 g) daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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Pros and cons

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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Additional information

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

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User review

High quality hydrolysate of bovine collagen (types I and III). A daily portion will support jointóry, bone and muscle health. It will also contribute to the quality and appearance of your skinóry and support its regeneration. You will feel the moisturising properties on soft hair and see them on a nice nail plate.

.

See also:

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Other products to help boost your health and beauty

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Collagen is a true friend of your beauty, but it's worth taking care of it with other supplements too.

Best for hair

Glow Stories

Glow Stories
5.0
See price
in the Natu.Care shop
Product description

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Pros and cons

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Additional information

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

High dose

Aura Herbals Vitamin B Complex drops

Aura Herbals Vitamin B Complex drops
4.8
  • Active ingredients: vitamins B1, B2, B3, B5, B7, B9, B12
  • .
  • Dosage: 15 drops daily
  • .
  • Packaging size: 30 ml (60 daily servings)
  • .
  • Sufficient for: 2 months
See price
in the Natu.Care shop
Product description

Vegan drops with a complex of B vitamins. A daily serving covers 100% of the requirement for these vitamins. B vitamins are important for the proper functioning of the body, especially for the nervous system, metabolism and energy production.

Pros and cons

Vegan drops with a complex of B vitamins. A daily serving covers 100% of the requirement for these vitamins. B vitamins are important for the proper functioning of the body, especially for the nervous system, metabolism and energy production.

Additional information

Vegan drops with a complex of B vitamins. A daily serving covers 100% of the requirement for these vitamins. B vitamins are important for the proper functioning of the body, especially for the nervous system, metabolism and energy production.

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Promotes hair growth

Sundose° For Hair Growth°

Sundose° For Hair Growth°
4.8
  • Main active ingredients: biotin, copper, selenium, MSM (organic sulphur), field horsetail extract 
  • .
  • Form: capsules
  • .
  • Dose: 2 capsules daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

For Hair Growth° from Sundose is a preparation thatóry supports not only the hair, but also the skinóhand and nails (thanks to biotin). The supplement also has copper and zinc in its composition, whichós well absorbed form makes it a good choice. 

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On the plus side, MSM (organic sulphur), known as the beauty mineral, supports hair structure and stimulates hair growth. We also praise the standardisation of field horsetail, so you know it's not an empty ingredient – it will work for your beauty.

Pros and cons

For Hair Growth° from Sundose is a preparation thatóry supports not only the hair, but also the skinóhand and nails (thanks to biotin). The supplement also has copper and zinc in its composition, whichós well absorbed form makes it a good choice. 

.

On the plus side, MSM (organic sulphur), known as the beauty mineral, supports hair structure and stimulates hair growth. We also praise the standardisation of field horsetail, so you know it's not an empty ingredient – it will work for your beauty.

Additional information

For Hair Growth° from Sundose is a preparation thatóry supports not only the hair, but also the skinóhand and nails (thanks to biotin). The supplement also has copper and zinc in its composition, whichós well absorbed form makes it a good choice. 

.

On the plus side, MSM (organic sulphur), known as the beauty mineral, supports hair structure and stimulates hair growth. We also praise the standardisation of field horsetail, so you know it's not an empty ingredient – it will work for your beauty.

For nails

Sundose° For Strong Nails°

Sundose° For Strong Nails°
4.6
  • Collagen content: 250 mg PEPTAN® fish collagen;
  • .
  • Additional active ingredients: biotin, zinc, vitamin B5, folic acid, horsetail extract
  • Form: capsules
  • .
  • Dose: 2 capsules daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish-derived collagen in the form of easily absorbed peptidesós, enriched with a complex blend of active ingredientsós. Prepared to improve the condition of nails, skinóskin and hairóhair.

Pros and cons

Fish-derived collagen in the form of easily absorbed peptidesós, enriched with a complex blend of active ingredientsós. Prepared to improve the condition of nails, skinóskin and hairóhair.

Additional information

Fish-derived collagen in the form of easily absorbed peptidesós, enriched with a complex blend of active ingredientsós. Prepared to improve the condition of nails, skinóskin and hairóhair.

Why take collagen?

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None of us takes supplements for no reason. When you take a product, you expect results. Collagen should provide us with these after just 8-24 weeks of regular supplementation.

What gives collagen?

  • Uelasticises, hydrates and firms the skin.
  • .
  • Reduces the appearance of wrinkles and fine lines.
  • .
  • Reduces dryness and dullness of hair.
  • Reduces nail brittleness and strengthens nail plates.
  • .
  • Can relieve joint pain and prevent osteoporosis.
  • .
  • Promotes the healing process of wounds.
  • .
  • Benefits the digestive system.
  • .

When to supplement collagen?

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The body produces collagen on its own, but from the age of 20 this process is already insufficient. With each passing year, collagen deficiency worsens. Beyond 25 years of age, we already lose around 1.5% of collagen per year. Our body understands its needs very well and mostly lets us know about them.

What does collagen deficiency manifest itself as?

    .
  • Worse skin condition. When you lack this protein, your skin will become dry, saggy, and wrinkles may appear.
  • Collagen deficiency is a major concern.
  • Joint pain. Collagen is responsible for the production of joint synovium, which reduces friction. When there is less of this synovium, our joints are exposed to more friction, resulting in pain. In the long term, this can lead to tendon rupture or disc prolapse.
  • .
  • Reduced immunity. Collagen works with the immune system. The protein is involved in forming a barrier to toxins or bacteria. Its deficiency makes the barrier leaky, which translates into a higher risk of infection.
  • Decreased immunity.
  • Bone decalcification. The skeletal system is also prone to problems when collagen is deficient. It leads to bone decalcification and increased bone fragility. This can result in severe bone pain and even osteoporosis.
  • .

What are the most potent forms of collagen?

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Liquid collagen preparations (in powder or ready-to-drink form) are some of the most beneficial and effective collagen supplements. In addition, collagen also comes in the form of:

  • tablets,
  • .
  • capsules,
  • .
  • gels,
  • .
  • injections,
  • .

Drinkable collagen tends to have the highest dose of collagen, is well absorbed and convenient (especially for people who don't like swallowing pills).

The strongest collagen... In a cream?

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If you are using collagen in cream, you are not providing your skin with (almost) any benefits.

Apparently, a collagen cream makes sense. If collagen helps your skin, then it should help when you put it on your skin.

Unfortunately, the molecules of collagen protein are too large to reach the dermis. And that's where all the magic happens.

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Collagen applied to the skin does not work as the manufacturers claim. The smoothing effect you feel is unfortunately temporary - a layer of collagen cream temporarily helps to retain water in the skin. Collagen is unable to reach the dermis and provide it with the proper support.
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Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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Hydrolysed or freeze-dried collagen - which is the strongest?

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Collagen in its pure form is very poorly absorbed by the body. Manufacturers therefore process collagen into forms that are better absorbed:

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  • Hydrolysed collagen. You will find it in the vast majority of collagen supplements. The process of hydrolysis involves breaking down collagen into smaller peptides, making the protein much better absorbed (more effective).
  • Collagen.
  • Liophilised collagen. A much less common type of collagen that is created by evaporating water - a freeze-drying process (as in 'dried' raspberries!). This makes the protein smaller in volume and holds more of it in a capsule, for example.
  • .

Magister of Pharmacy Ilona Krzak, when asked which collagen is better, replied briefly: it is difficult to say. The number of studies comparing these types is limited. Hydrolysed collagen appeared to be a potential favourite, as it can be absorbed better.

See also:

Is fish collagen stronger than bovine collagen?

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The strongest type of collagen, in terms of origin, is fish collagen. It shows the highest bioavailability of the three types - it is absorbed into the body up to 1.5 times faster than beef collagen. Therefore, if you're looking for fast results, bet on marine collagen, which is sometimes also called marine collagen.

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Fish collagen has smaller molecules than bovine collagen, so it is absorbed better and faster.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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What effects will marine and bovine collagen provide?"

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Preliminary animal studies suggest that bovine collagen increases the body's levels of type I and III collagen, while marine collagen enhances type I and II. This means that bovine collagen will be particularly good for reducing wrinkles, as well as improving skin elasticity and hydration.

Marine collagen, on the other hand, can effectively support the overall condition of the dermis, hair, nails, as well as the condition of cartilage. What's more, fish collagen is less likely to lead to side effects than bovine collagen.

These can include the following.

These may include diarrhoea or upset stomach. There is also a risk of contracting animal-borne diseases. Therefore, choose tested supplements.

Note that fish collagen is not ideal either - it too can lead to stomach problems in people who have fish or seafood allergies.

The most important in the body is type I collagen (90% of all collagen in the body). You will get it with marine protein as well as beef protein. The main difference between these types of collagen is the speed of absorption - in favour of fish type I collagen.

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Most potent fish collagen

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High content of fish-derived collagen peptides makes Natu.Care Collagen Premium 10 000 mg the most powerful fish collagen. The 10,000 mg dosage, extra body-supporting vitamins and perfectly matched taste indicate that it is a great choice for those interested in nail, skin and hair health.

See also:

Most powerful types of collagen - what do they work for?

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There are 28 types of collagen, and each has its own function and is essential for the body to function properly. However, five types are key, the characteristics of which you will find below.

Most powerful collagen in the body - type I

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The strongest collagen is type I collagen. It is found in our body in the highest concentration. It is present in skin, bones, teeth, tendons, ligaments and organs. It accounts for up to 90 per cent of all collagen in the body.

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Per gram, type I collagen is stronger than steel.
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Molecular Cell Biology, 6th Edition(Lodish et al., 2007)

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What does type I collagen affect?

Type I collagen is mainly found beneath the surface of the dermis. It is responsible for the structure and influences its condition. It is also the strongest collagen for hair and nails.

Supplementation with type I collagen can prevent nail brittleness and improve hair condition.

The strongest collagen for joints - type II

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Type II collagen is the strongest collagen for joints, cartilage tissue and bones. It is responsible for their structure. Its greatest benefit is the alleviation of joint pain. It counteracts osteoarthritis as well as rheumatoid arthritis. For joint health, it is worth taking 10 mg of type II collagen daily.

What disadvantages does type II collagen have?

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Sometimes when supplementing with type II collagen, you may experience increased levels of oxalate in your urine. The result of this can be problems with kidney stones. In most cases, however, it is safe to take this protein.

Most powerful collagen for the circulatory system - type III

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Type III collagen is the second most important type of youth protein. It makes up between 5 and 20 per cent of the collagen in the body. It is an essential structural component of blood vessels, the uterus and the intestines. Its deficiency leads to rupture of these organs. Type III collagen most often works together with type I.

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Collagen type III - what does it work for?

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Type III collagen supports cardiovascular health and also regulates the formation of type I collagen fibres. It speeds up the wound healing process. In extreme cases, a lack of it can result in brain abnormalities or developmental delays.

The strongest collagen for tissues - type V

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Collagen type V is essential for the formation of fibrils. It contributes to the bone matrix, cornea, liver, lung and placenta. It is the most important collagen for tissue health. It cooperates with types I, II and III. It also plays a role in hair structure and eye health - it is found in the cornea.

The strongest collagen for bones - type X

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Collagen type X, like type II, is found in cartilage. It is one of the building blocks of bone. Its deficiency leads to osteoarthritis, as well as cartilage problems. Type X collagen forms a network in our body. Thanks to it, it is possible to quickly localise the source of disorders.

Supplementation with type X collagen is indicated, for example, after bone damage.

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Important

Most dietary supplements containing collagen have Type I (sometimes combined with III) in their formulation. Unfortunately, few manufacturers provide information on the youth protein used. Therefore, if you are looking for the type of collagen for a specific condition, advise your doctor or pharmacist.

See also:

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Which products contain the most collagen?

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Taking supplements with the strongest collagen is not all you can do to alleviate collagen deficiency symptoms. It's also worth getting the right diet to give you an extra dose of the protein of youth.

Products that contain the most collagen are:

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    .
  • crows feet,
  • .
  • gelatin,
  • .
  • bone broth,
  • .
  • fish with skin,
  • .
  • cooked cartilage,
  • .
  • fish in jelly,
  • fish with skin,
  • cooked cartilage,
  • meat preparations
  • meat preparations (e.g., brawn),
  • chicken,
  • chicken,
  • chicken.
  • chicken,
  • .
  • eggs,
  • .

See also:

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Summary

.
.
  • The most powerful collagen available on the market is Collagen Premium 10,000 mg from Natu.Care.
  • .
  • Collagen supports, among other things, the condition of the skin, hair, nails and joints.
  • .
  • Dry skin, damaged hair, brittle nails and joint pain are some of the symptoms of collagen deficiency.
  • .
  • Collagen comes in the form of tablets, capsules, gels, powder, liquid and injections (collagen creams do not work).
  • .
  • Hydrolysed collagen is better absorbed by the body than lyophilised collagen.
  • .
  • Fish collagen is absorbed by the body about 1.5 times faster than bovine collagen.
  • .
  • There are 28 types of collagen, and the most important of these, accounting for 90% of collagen in the body, is type I collagen.
  • .

FAQ

.
. Which collagen is best absorbed?.

The best absorbed collagen is hydrolysed fish collagen. Research suggests that marine youth protein is absorbed around 1.5 times faster than beef protein. That is why the composition of Natu.Care Collagen Premium is based on collagen peptides from wild cod caught in Norwegian seas.

. What company's collagen do we recommend?.

The strongest collagen on the market that we recommend is Natu.Care Collagen Premium 10 000 mg. Other companies worth considering are Sundose and Aura Herbals Colladrop Forte, marine collagen 10000 mg. Both Rise&Shine and Cacao Bloom are researched and effective formulations that, with regular supplementation, support skin, hair, nails and joints.

. Does collagen clog veins?.

No, collagen does not clog veins. In addition, it has a positive effect on blood vessels - strengthening their elasticity and ensuring good blood flow. It can also prevent varicose veins and promote their treatment.

No.

. What damages collagen in the body?.

Deficiency of collagen in the body can be caused by lack of healthy sleep, alcohol abuse, smoking, insufficient physical activity or overexposure to UV radiation (i.e. excess sunlight). Excess unhealthy sugars also destroy collagen in the body.

. Does collagen harm the liver?.

No, collagen does not harm the liver. What's more, the protein of youth can even have a positive effect on it. One of the components of collagen is an amino acid called glycine. It helps protect the liver from toxins and promotes the repair of damage to this organ.

. Are there side effects of taking collagen?.

Most often, taking collagen is not associated with side effects. It occurs naturally in the body and is therefore considered safe. However, it is sometimes possible to experience side effects - such as bloating, nausea, digestive problems, heartburn or a feeling of fullness.

. Which fish contain the most collagen?.

The most collagen can provide us with is cod, salmon, panga, big-eyed snapper or long-finned catfish.

. Is pork collagen inferior to fish collagen?.

Pork collagen may have similar efficacy to fish collagen, however, it is usually the marine variety that will be better. It is distinguished by its better absorption by the body.

. Does collagen harm the heart?.

Collagen does not harm the heart and may even support its function. Proline, one of the amino acids that make up collagen, supports the process of repairing arteries and removing fatty deposits from them. It has also been shown that regular collagen supplementation can lower blood pressure.

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Sources

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. See all.

Asghar, A., & Henrickson, R. L. (1982). Chemical, biochemical, functional, and nutritional characteristics of collagen in food systems. Advances in Food Research, 28, 231-372. https://doi.org/10.1016/s0065-2628(08)60113-5

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Ashmarin, I. P. (2007). Glyprolines in regulatory tripeptides. Neurochemical Journal, 1(3), 173-175. https://doi.org/10.1134/S1819712407030014

Choi, F. D., Sung, C. T., Juhasz, M. L. W., & Mesinkovsk, N. A. (2019). Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. Journal of Drugs in Dermatology: JDD, 18(1), 9-16.

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Collagen Type 3-An overview | ScienceDirect Topics. (n.d.). Retrieved February 23, 2023, from https://www.sciencedirect.com/topics/medicine-and-dentistry/collagen-type-3

Collagen Type 10-An overview | ScienceDirect Topics. (n.d.). Retrieved February 23, 2023, from https://www.sciencedirect.com/topics/medicine-and-dentistry/collagen-type-10

Eastoe, J. E. (1955). The amino acid composition of mammalian collagen and gelatin. Biochemical Journal, 61(4), 589-600.

Fd, C., Ct, S., Ml, J., & Na, M. (2019). Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. Journal of Drugs in Dermatology : JDD, 18(1). https://pubmed.ncbi.nlm.nih.gov/30681787/

JCI - Collagenases in human synovial fluid. (n.d.). Retrieved March 9, 2023, from https://www.jci.org/articles/view/106177

Kuivaniemi, H., & Tromp, G. (2019). Type III collagen (COL3A1): Gene and protein structure, tissue distribution, and associated diseases. Gene, 707, 151-171. https://doi.org/10.1016/j.gene.2019.05.003

Layers of the Skin | SEER Training. (n.d.). Retrieved March 14, 2023, from https://training.seer.cancer.gov/melanoma/anatomy/layers.html

Mathew-Steiner, S. S., Roy, S., & Sen, C. K. (2021). Collagen in Wound Healing. Bioengineering, 8(5), 63. https://doi.org/10.3390/bioengineering8050063

Moskowitz, R. W. (2000). Role of collagen hydrolysate in bone and joint disease. Seminars in Arthritis and Rheumatism, 30(2), 87-99. https://doi.org/10.1053/sarh.2000.9622

Sen, R., & Hurley, J. A. (2022). Osteoarthritis. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK482326/

.

Shen, G. (2005). The role of type X collagen in facilitating and regulating endochondral ossification of articular cartilage. Orthodontics & Craniofacial Research, 8(1), 11-17. https://doi.org/10.1111/j.1601-6343.2004.00308.x

Shoulders, M. D., & Raines, R. T. (2009). Collagen Structure and Stability. Annual Review of Biochemistry, 78(1), 929-958. https://doi.org/10.1146/annurev.biochem.77.032207.120833

Song, H., Zhang, S., Zhang, L., & Li, B. (2017). Effect of Orally Administered Collagen Peptides from Bovine Bone on Skin Aging in Chronologically Aged Mice. Nutrients, 9(11), 1209. https://doi.org/10.3390/nu9111209

Type I Collagen-An overview | ScienceDirect Topics. (n.d.). Retrieved February 23, 2023, from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/type-i-collagen

Type-V Collagen-An overview | ScienceDirect Topics. (n.d.). Retrieved February 23, 2023, from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/type-v-collagen

Tzaphlidou, M. (2008). Bone Architecture: Collagen Structure and Calcium/Phosphorus Maps. Journal of Biological Physics, 34(1-2), 39-49. https://doi.org/10.1007/s10867-008-9115-y

Wang, H. (2021). A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers, 13(22), 3868. https://doi.org/10.3390/polym13223868

Zhao, C., Xiao, Y., Ling, S., Pei, Y., & Ren, J. (2021). Structure of Collagen. Methods in Molecular Biology (Clifton, N.J.), 2347, 17-25. https://doi.org/10.1007/978-1-0716-1574-4_2

Lodish, H., Berk, A., Kaiser, C. A., Krieger, M., Scott, M. P., Bretscher, A., Ploegh, H., & Matsudaira, P. (2007). Molecular Cell Biology (6th edition). W. H. Freeman.

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Editorials

Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Julia Skrajda - Reviewed by

Clinical nutritionist

Verified by an expert

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Michael Tomaszewski - Edited by

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Nina Wawryszuk - Fact-checking

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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