How to rebuild collagen in the face, joints, knees, and body (restoration tips)
Collagen in joints, skin and hair can be rebuilt with the right diet or supplements.
Learn more about our editorial process
.
Learn more about our editorial process
.
Learn more about our editorial process
.
Learn more about our editorial process
.
Why you can trust us
Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.
.Learn more about our editorial process
.Information about advertisements
Content on Natu.Care may contain links to products from the sale of which we may receive a commission. When creating content, we adhere to high editorial standards and take care to be objective about the products discussed. The presence of affiliate links is not dictated by our partners, and we select the products we review ourselves completely independently.
.Learn more about our terms and Conditions
.Rome wasn't built in a day. And it's the same with collagen. You won't rebuild it in your joints or skin overnight. However, a proper diet combined with sensible supplementation can get your body back on track.
With clinical nutritionist, Julia Skrajda, we will introduce you to products rich in collagen and the best dietary supplements with this protein.
From this article you will learn:
.- What to eat to rebuild collagen in your joints and more. .
- Which fruits and vegetables rebuild collagen the fastest.
- What to eat to rebuild collagen.
- What supplements will support collagen rebuilding. .
See also:
.
- The most powerful collagen .
- Collagen for wrinkles
- Collagen for skin
- Facial collagen
- Collagen for joints
- Hair collagen
- Collagen for acne
- Collagen for cellulite
- Collagen for stretch marks
- Collagen for scars
How to rebuild collagen.
Collagen you can rebuild by eating chicken feet, offal (liver, heart), vegetable and meat jellies (gelatine-based), broth on beef or pork bones, brawn or shark cartilage. Collagen reconstruction is also supported by dietary supplements and vitamins C, A and E, which stimulate its synthesisand.
Well, how do you rebuild collagen in your joints, skin or hair? How do you force the skin to produce collagen? Do crow's feet work for joints and broth for skin?"
.
No. Ingested collagen supports all elements of the body. Therefore, people who want to rebuild collagen in their joints will have to contend with shiny hair and firm skin. Ah those side effects...
Can I eat collagen-rich products without a limit?
.
The collagen diet seems to be an effective way to have healthy joints, firm skin or strong nails. And it may be a bit like that, but in the process you will devastate your liver and heartand.
Don't get me wrong, products rich in collagen support its concentration in the body. However, they should be eaten in moderation. Most of them are highly calorific and high in fat. Therefore, it is much better to rebuild collagen with dietary supplementsand.
See also:
.
- The best collagen .
- Drinking collagen
- Collagen powder
- Collagen in sachets
- Liquid collagen
- Collagen in tablets
- What collagen to choose
- Best absorbed collagen
- Collagen type 1, type 2, type 3
- Vitamin C collagen .
- Collagen for athletes .
- Collagen excess
What vegetables and fruits will rebuild collagen in the body?
.
Vegetables and fruits do not contain collagen, which is a zoonotic protein. But be sure to munch on plants because they contain vitamins and minerals that are key to collagen production and proper absorptionand.
The most important vitamins and minerals in a collagen diet are vitamins C, A, E, copper, zinc, MSM and manganese. It's hard to remember it all, so try to follow the rainbow rule -the more colours on your plate, the betterand.
See also the table below. I've included the most important vitamins and minerals for collagen production on the left, and the products that will provide you with them on the right.
|
Nutrient . |
Vegetables and fruits |
| . |
|
|
|
| . |
|
|
|
|
Copper |
|
| . |
|
|
Manganese |
|
Are there herbs that will rebuild collagen in the body?
.
Yes, however, as with vegetables and fruit, not directly. There are herbs that support collagen production. Therefore, it is worth making sure to include them in your diet.
herbs that support collagen restoration areand:
- .
- bear garlic, .
- acerola, .
- clover, .
- field horsetail, .
- lance grass, .
- wild rose, .
How to rebuild collagen while being vegan or vegetarian?
.
Unfortunately, it will not be easy. A vegan diet based on collagen does not exist. Therefore, vegans must rely on foods that support the production of this protein. We are talking about the aforementioned vegetables, fruits and herbsand. If you allow fish in your diet, you won't have a problem.
.
And what about supplements?
.
There is no such thing as vegan collagen supplements. All products on the market are derived from collagen extracted from fish, cattle, pork or poultry.
Some products are not.
Some people produce products advertised as 'vegan collagen'. However, this is not true collagen. It is actually amino acid compounds such as proline or lysine, which are included in collagenand.
And if they did...
.
Vegans and vegetarians have reason for optimism, as scientists are exploring the possibility of producing genetically engineered collagen from yeast or bacteria. Other approaches include attempts to produce collagen from rice or bambooand.
However, these methods are at an early stage of research and require further evidence.
Collagen restoration recipes
.
Chicken broth
.
Ingredients:
- 3 litres of water .
- 1 whole chicken (neck, wings) .
- 1 onion
- 2 carrots .
- 1 parsley .
- 1 piece of celery (approx. 10 cm) .
- 1 leek
- 2 cloves of garlic .
- Salt, pepper .
- a bunch of parsley .
- optional: a few allspice seeds, bay leaf .
Preparation:
- Place the chicken in a large pot, cover with water (about 3 litres) and bring to a simmer.
- Cook the chicken in a large pot.
- When the water has boiled, reduce the heat to low and remove any foam that is on the surface of the water.
- Cut the vegetables.
- Cut the vegetables: cut the onion in half, and the carrot, parsley, celery and leek into pieces about 5 cm long. .
- Add the vegetables to the pot with the chicken, also throw in the garlic cloves and, to taste, salt, pepper, allspice, and bay leaf, as appropriate. .
- Cook the broth on a low heat for about 2-3 hours, periodically gathering foam from the top. .
- Sift the broth through a sieve, separating it from the vegetables and chicken. Serve the stock as a broth, with a side such as pasta or croutons. .
- You can use the chicken meat in other dishes, such as salad or sandwiches. .
Gelatin dessert with strawberries
.
Ingredients:
.
- 200 ml water
- 20 g gelatine (rich in collagen) .
- 500 g strawberries (fresh or frozen) .
- 2 tbsp honey .
- 1 teaspoon vanilla extract .
- 200 ml natural yogurt .
Preparation:
- Dissolve the gelatine in 50ml of lukewarm water and leave to stand for a few minutes.
- Dissolve the gelatine in 50ml of lukewarm water and leave to stand for a few minutes.
- In a small pot, boil 150 ml of water, add honey, vanilla extract and the previously prepared gelatine, stirring until you reach a smooth consistency.
- Let the gelatine stand for a few minutes.
- Let the gelatine cool to room temperature, then mix with the natural yoghurt. .
- Place the strawberries in the bottom of the spoons or goblets. .
- Pour the yoghurt over the strawberries with the gelatine. .
- Place in the fridge for at least 2-3 hours. .
Vegetable jelly
.
Ingredients:
.
- 3 litres of water .
- 600 g pork meat on the bone (e.g. knuckle) .
- 2 carrots .
- 1 parsley root .
- 1 celery root .
- 1 leek
- 1 onion
- a few grains of allspice
- 2 bay leaves
- 1 onion .
- 2 bay leaves .
- salt, pepper .
- a bunch of parsley .
Preparation:
- Place the meat in a large pot of water (about 3 litres) and bring to a simmer.
- Cut the meat in a large pot of water (about 3 litres) and cook over a low heat.
- Cut the vegetables: carrot, parsley, celery and leek into pieces about 5 cm long, and cut the onion in half.
- Add the vegetables to the pot.
- Add the vegetables to the pot with the meat, also throw in the allspice, bay leaf, salt and pepper to taste. .
- Cook on low heat for about 2-3 hours until the meat is tender and the stock is thick. .
- Sift the stock through a sieve, separating it from the vegetables and meat. Leave the stock to cool to the side. .
- Separate the meat from the bones, split into small pieces. .
- Burn the vegetables, then peel (if necessary) and cut into small pieces. .
- In a large plate, layer the vegetables and chopped meat on the bottom. Sprinkle finely chopped parsley on top. .
- Heat the stock over a low heat until it becomes liquid, then gently pour over the vegetables and meat. .
- Leave the dish to cool to room temperature, then place in the fridge for a minimum of several hours (preferably overnight) until it has set and turned to jelly.
- Before serving, warm the dish using the flat side of a knife so that it peels away from the edges more easily. Cut into portions and serve chilled. .
Why take supplements to rebuild collagen in the body?
.
One of the best ways to rebuild collagen is through supplementation of this protein. You simply know what dose it will provide you with, so you can easily control collagen replenishment. You don't have to worry about taste either - most collagen supplements are distinguished by their fruity flavour.
Collagen supplements
.
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Pros:
- Vitamin C supports the body's collagen production, enhancing its effectiveness.
- An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
- Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.
Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.
User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.
Ania ZalewskaNatu.Care customer
Natu.Care Collagen Premium 10000 mg, cherry
- Collagen content: 10,000 mg of hydrolyzed bovine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
- Form: powder sachets for drinking
- Serving: 1 sachet per day
- Lasts for: 30 days
Product description
One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.
With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!
Pros and cons
Pros:
- The daily portion of collagen is very large – as much as 10,000 mg.
- Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
- Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
- Vitamin C supports the body's natural collagen production.
- Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
- Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
- Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.
Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder
- Dose: 1.5 scoops per day
- Sufficient for: 30 days
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Pros:
- Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
- Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- The product is certified for sustainable fishing practices.
- Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
- The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
- Available in three refreshing, fruity flavors or a flavorless option.
Cons:
- None.
Additional information
The collagen powder has excellent solubility.
The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none
- .
- Form: powder
- .
- Dose: one scoop per day
- .
- Sufficient for: 30 days
- .
Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Aura Herbals Colladrop Forte
- Collagen content: 10,000 mg sea collagen
- Additional active ingredients: vitamin C and coenzyme Q10
- Form: sachets of powder .
- Dosage: one sachet per day .
- Sufficient for: 30 days .
Product description
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Pros and cons
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Additional information
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
SOLVE LABS Collagen Peptides
- Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant® .
- Additional active ingredients: hyaluronic acid
- Form: powder .
- Dose: one scoop (6 g) daily .
- Sufficient for: 30 days .
Product description
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Pros and cons
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Additional information
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
User review
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Product description
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pros and cons
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Additional information
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
User review
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
{ product:1eiyihgASLfslgpBv80Tk1 }}
Pharmovit Collagen Women
- Collagen content: 5000 mg hydrolyzed collagen VERISOL
- Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb
- .
- Form: sachets of powder
- .
- Dose: 1 sachet per day
- .
- Sufficient for: 20 days
- .
Product description
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Pros and cons
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Additional information
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
User review
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Product description
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Pros and cons
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Additional information
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.{ product:3A6Dp6540L63Y3msHqwQCz }}
See also:
.
- Lyophilized collagen
- Collagen supplements
- When to drink collagen .
- Collagen type 1
- Collagen type 2
- Collagen hydrolysate
- Marine collagen
- Fish collagen
Summary
.
- You will rebuild collagen with foods such as bone broth, pork knuckle, chicken feet, and offal.
- Collagen is a great way to rebuild collagen.
- While rebuilding collagen, you should also make sure to consume vitamins and minerals (mainly vitamins A, C, E and copper). .
- Herbs do not contain collagen per se, but, for example, rosehip, acerola and nettle positively influence its production in the body. .
FAQ
.Are nuts a source of collagen?
.Nuts do not provide collagen, but they contain nutrients that promote collagen production in the body. They are also a source of plant proteins, healthy fats and vitamins that improve the condition skin, hair and nails. Incorporating nuts into your daily diet can contribute to better skin appearance and elasticity.
What are the symptoms of collagen deficiency in the body?
.Symptoms indicating collagen deficiency in the body include:
- the formation of wrinkles and a decrease in the elasticity of skin, .
- brittle nails, .
- dry hair,
- ache joints and muscles,
- digestive problems, .
- weakening of immunity, .
To supplement collagen, in addition to your diet, you can also use supplements. The best commercially available collagens are: Natu.Care Premium Collagen, Colladrop Flex, Sundose Collagen and Colladrop Forte.
.Which fruits are the richest in collagen?
.No fruit is a source of collagen, as it is an animal protein. However, some fruits have a lot vitamin C and antioxidants, which support collagen production in the body.
Fruits rich in vitamin C, such as citrus (oranges, grapefruit), kiwi, strawberries or papaya, can help stimulate collagen production.
What vegetables are rich in collagen?
.No vegetables contain collagen, but some contribute to collagen production in the body by providing vitamin C. These include red peppers, broccoli, kale and spinach. Regular consumption of these vegetables can support collagen synthesis.
Is rice a source of collagen?
.Rice does not provide collagen as it is a plant and collagen is an animal protein. Nevertheless, rice (especially brown rice) contains valuable nutrients that are healthy for the body.
What contributes to the loss of collagen from the body?
.Factors leading to a decrease in collagen in the body include:
.
Resources
.See all
.Melina, V., Craig, W., & Levin, S. (2016). Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. Journal of the Academy of Nutrition and Dietetics, 116(12), 1970-1980. https://doi.org/10.1016/j.jand.2016.09.025
Asbun, J., Manso, A. M., & Villarreal, F. J. (2005). Profibrotic influence of high glucose concentration on cardiac fibroblast functions: Effects of losartan and vitamin E. American Journal of Physiology-Heart and Circulatory Physiology, 288(1), H227-H234. https://doi.org/10.1152/ajpheart.00340.2004
Avila Rodríguez, M. I., Rodríguez Barroso, L. G., & Sánchez, M. L. (2018). Collagen: A review on its sources and potential cosmetic applications. Journal of Cosmetic Dermatology, 17(1), 20-26. https://doi.org/10.1111/jocd.12450
Carvalho, A. M., Marques, A. P., Silva, T. H., & Reis, R. L. (2018). Evaluation of the Potential of Collagen from Codfish Skin as a Biomaterial for Biomedical Applications. Marine Drugs, 16(12), Article 12. https://doi.org/10.3390/md16120495
Liu, D., Nikoo, M., Boran, G., Zhou, P., & Regenstein, J. M. (2015). Collagen and Gelatin. Annual Review of Food Science and Technology, 6(1), 527-557. https://doi.org/10.1146/annurev-food-031414-111800
Moores, J. (2013). Vitamin C: A wound healing perspective. British Journal of Community Nursing, 18(Sup12), S6-S11. https://doi.org/10.12968/bjcn.2013.18.Sup12.S6
Peterkofsky, B. (1991). Ascorbate requirement for hydroxylation and secretion of procollagen: Relationship to inhibition of collagen synthesis in scurvy. The American Journal of Clinical Nutrition, 54(6), 1135S-1140S. https://doi.org/10.1093/ajcn/54.6.1135s
Buraczewska, I., Berne, B., Lindberg, M., Törmä, H., & Lodén, M. (2007). Changes in skin barrier function following long-term treatment with moisturizers, a randomized controlled trial. British Journal of Dermatology, 156(3), 492-498. https://doi.org/10.1111/j.1365-2133.2006.07685.x
Diong, J., Carden, P. C., O'Sullivan, K., Sherrington, C., & Reed, D. S. (2022). Eccentric exercise improves joint flexibility in adults: A systematic review update and meta-analysis. Musculoskeletal Science & Practice, 60, 102556. https://doi.org/10.1016/j.msksp.2022.102556
LODÉN, M., ANDERSSON, A.-C., & LINDBERG, M. (1999). Improvement in skin barrier function in patients with atopic dermatitis after treatment with a moisturizing cream (Canoderm®). British Journal of Dermatology, 140(2), 264-267. https://doi.org/10.1046/j.1365-2133.1999.02660.x
Ma, G., Zhang, Q., Liu, A., Zuo, J., Zhang, W., Zou, S., Li, X., Lu, L., Pan, H., & Hu, X. (2012). Fluid intake of adults in four Chinese cities. Nutrition Reviews, 70(suppl_2), S105-S110. https://doi.org/10.1111/j.1753-4887.2012.00520.x
Recommended Amount of Sleep for Pediatric Populations: A Consensus Statement of the American Academy of Sleep Medicine | Journal of Clinical Sleep Medicine. (n.d.). Retrieved 8 May 2023, from https://jcsm.aasm.org/doi/10.5664/jcsm.5866
Spada, F., Barnes, T. M., & Greive, K. A. (2018). Skin hydration is significantly increased by a cream formulated to mimic the skin’s own natural moisturizing systems. Clinical, Cosmetic and Investigational Dermatology, 11, 491-497. https://doi.org/10.2147/CCID.S177697
Suzuki, Y., Iijima, H., Tashiro, Y., Kajiwara, Y., Zeidan, H., Shimoura, K., Nishida, Y., Bito, T., Nakai, K., Tatsumi, M., Yoshimi, S., Tsuboyama, T., & Aoyama, T. (2019). Home exercise therapy to improve muscle strength and joint flexibility effectively treats pre-radiographic knee OA in community-dwelling elderly: A randomized controlled trial. Clinical Rheumatology, 38(1), 133-141. https://doi.org/10.1007/s10067-018-4263-3
Tuckey, R. C., Cheng, C. Y. S., & Slominski, A. T. (2019). The serum vitamin D metabolome: What we know and what is still to discover. The Journal of Steroid Biochemistry and Molecular Biology, 186, 4-21. https://doi.org/10.1016/j.jsbmb.2018.09.003
Williford, H. N., East, J. B., Smith, F. H., & Burry, L. A. (1986). Evaluation of warm-up for improvement in flexibility. The American Journal of Sports Medicine, 14(4), 316-319. https://doi.org/10.1177/036354658601400413
Silvipriya, K. S., Kumar, K. K., Bhat, A. R., Kumar, B. D., John, A., & Lakshmanan, P. (2015). Collagen: Animal Sources and Biomedical Application. Journal of Applied Pharmaceutical Science, 5,(3), 123-127. https://doi.org/10.7324/JAPS.2015.50322
Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801
..
Editorials
Meet the team
Mar 24
Everything you want to know about COLLinstant collagen.
Dec 18
Collibre collagen is an interesting supplement in shot form.
Dec 18
Solgar collagen with hyaluronic acid is a dietary supplement that supports skin and joint health.