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Type one collagen: what it is and what it's for [opinions, preparations, effects].

Type 1 collagen is an important building block of your body. Find out what it is responsible for and whether it is worth supplementing.

Matthew Podlecki - AuthorAuthorMatthew Podlecki
Matthew Podlecki - Author
AuthorMatthew Podlecki
Natu.Care Editor

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

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Ilona Bush - Reviewed byReviewed byIlona Bush
Verified by an expert
Ilona Bush - Reviewed by
Reviewed byIlona Bush
Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Ludwig Jelonek - Fact-checkingFact-checkingLudwig Jelonek
Ludwig Jelonek - Fact-checking
Fact-checkingLudwig Jelonek
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Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Type one collagen: what it is and what it's for [opinions, preparations, effects].
29 April, 2024
17 min
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There are as many as 28 types of it in your body, but one is by far the most abundant - just about 90%. Without it, bones fail, skin is dry and flabby, nails break more quickly and wounds heal less well.

It is difficult to imagine a happy and healthy life without type 1 collagen, which is why, together with pharmacist and educator Ilona Krzak, we will tell you everything (and more) you need to know about it.

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From this article you will learn:

  • What type 1 collagen is and what it helps with.
  • .
  • Why vegetarians and vegans have a problem with collagen deficiency.
  • How to provide collagen.
  • How to provide collagen in the diet and what improves its absorption.
  • .
  • What supplements with collagen are recommended by specialists.
  • .
  • Whether collagen can be overdosed.
  • .
  • Whether collagen products can be allergenic.
  • .

See also:

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What is type 1 collagen? Structure, composition and structure

Collagen - which is known as the protein of youth - is the most abundant protein in the body. There are as many as 28 types of collagen. Types I to X are the most common, but it is type 1 collagen that makes up about 90% of all collagen in your bodyand.

Like other proteins - collagen is made up of amino acids. The Amino acids in collagen form three chains that wrap around each other, resulting in what is known as a triple helix, which resembles a rope, helix or corkscrew. These fibres interlock to form a strong and supportive structure. It is this that provides collagen with its strength, stiffness and resistance to stretching.

These properties make collagen an important component of the connective tissue of cartilage, tendons, ligaments and bones.

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Mutation of the gene responsible for collagen formation can result in congenital bone fragility.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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The most common collagen is type 1 collagen, which makes up 95% of the collagen found in bones and around 80% of all proteins found in bonesand. Type I collagen contains large amounts of proline and hydroxyproline compared to other types of collagen.

In addition, type 1 collagen is an important building block of the skin, where, together with elastin, it acts as a kind of 'scaffolding' to make the skin firm and elastic. Per gram, type I collagen is stronger even than steeland.

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As a biomaterial scaffold, collagen is often frozen to produce a highly porous collagen 'sponge' - this is achieved by freeze-drying.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Collagen supplements - ranking the best collagen supplements

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In dietary supplements you will most often encounter beef, pork or fish collagen. The best products contain so-called collagen hydrolysate, i.e. collagen in the form of easily absorbed, small molecules (collagen peptides).

Marine collagen - also called fish collagen - is strongly similar to human collagen, so its bioavailability is best.

Here are some products you can use:

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Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

Natu.Care Collagen Premium 5000 mg, mango-maracuja
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

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Pure collagen

Natu.Care Collagen 3000 mg, tasteless

Natu.Care Collagen 3000 mg, tasteless
4.6
  • Collagen content: 3000 mg collagen hydrolysate fish
  • Additional active ingredients: none
  • .
  • Form: powder
  • .
  • Dose: one scoop per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

Aura Herbals Colladrop Forte
4.5
  • Collagen content: 10,000 mg sea collagen
  • Additional active ingredients: vitamin C and coenzyme Q10
  • Form: sachets of powder
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Additional information

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Best shot

Primabiotic Collagen

Primabiotic Collagen
4.4
See price
in the Natu.Care shop
Product description

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

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Regular supplementation will improve jointómuscle function and strengthen bones. 

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Pros and cons

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
Additional information

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
User review

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.

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Sundose° For Skin Anti-Aging°

Sundose° For Skin Anti-Aging°
4.8
  • Collagen content: 5000 mg of collagen hydrolysate
  • .
  • Additional active ingredients: hyaluronic acid and vitamin C
  • .
  • Form:sachets of powder to be dissolved in lukewarm water
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Additional information

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

User review

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

ALLDEYNN Collarose Fish

ALLDEYNN Collarose Fish
4.7
  • Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
  • .
  • Additional active ingredients: vitamin Chyaluronic acidbiotin
  • Form: powder to dissolve in water
  • .
  • Dose: one scoop (6 g) of powder daily
  • .
  • Sufficient for: 50 days
  • .
See price
in the Natu.Care shop
Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Additional information

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Expert and user opinion

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pharmovit Collagen Women

Pharmovit Collagen Women
4.6
See price
in the Natu.Care shop
Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Pros and cons

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Additional information

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

User review

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Collagen Reme

Collagen Reme
4.0
See price
in the Natu.Care shop
Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

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Pros and cons

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Additional information

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

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DuoLife Collagen fish collagen 2500 mg

DuoLife Collagen fish collagen 2500 mg
4.0
  • Collagen content: 2500 mg collagen
  • Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
  • Form: liquid to drink
  • .
  • Dose:25 ml
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Additional information

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

User review

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

What to look for when choosing a collagen supplement?

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  • Origin - it's important whether you opt for marine collagen, bovine collagen, pork collagen, poultry collagen or maybe some other. 
  • The form - it matters whether you are taking native collagen, hydrolysate, or perhaps liophilised collagen. Is it powdered animal cartilage or, however, biologically active peptides. Hydrolysates have smaller particles, which makes them better absorbed. 
  • .
  • Dose - it is definitely better to take an optimal 5000 mg, or even 10000 mg than a measly 300 or 500 mg. Here you will see full criteria.
  • .
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More valuable products with collagen can be found here:

What does type 1 collagen help with?

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Type I collagen plays more than one role in the body. Here are the most important onesand:

  • promotes elastin production and wound healing;
  • .
  • helps skin maintain elasticity, firmness and strength;
  • .
  • promotes hair and nail growth;
  • .
  • forms the cellular matrix ("scaffolding" structure) in bones, skin, tendons, cornea, blood vessel walls;
  • .
  • increases the hardness and improves the density of bones;
  • .
  • provides stability of collagen fibres in teeth, cartilage and bones;
  • .
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The arterial tissue of cigarette smokers contains less type 1 collagen than that of healthy individuals. This explains the effects of smoking on the development of cardiovascular disease, including impaired remodelling and increased risk of aneurysms.
Ilona Krzak.

Ilona Krzak Master of Pharmacy

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The deposition of type 1 collagen is also crucial for recovery after a heart attackand

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Type 1 collagen also provides ligament stability, and its deficiency increases the risk of uterine prolapse.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Collagen has been successfully used as a dressing material that also absorbs exudate.

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Research is underway into the use of injections (injections) of type 1 collagen to heal ruptured amniotic membranes, a cause of preterm birth.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Best sources of type 1 collagen

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The best sources of type 1 collagen are primarily animal products, including:

  • bouillon and broth based on beef, pork and poultry bones and rinds (some people even make what is known as collagen soup);
  • .
  • fish and seafood;
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  • gelatin;
  • .
  • offal, meat jellies and cartilage;
  • .

Maybe at the very thought of such sources of collagen, you want to run away - tasty collagen supplements rush to the rescue.

To squeeze the most out of collagen in your diet, take it along with foods rich in:

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How to replenish collagen deficiencies

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Your body produces collagen on its own. Unfortunately, once you reach around 25 years of age, this production decreases every year and there is not enough of it to cover all your needs.

You can provide your body with collagen.

You can provide the protein of youth with your diet by including the primary sources of type I collagen in your daily menu, namely red meat, fish, bone broth and gelatineand. Dairy, eggs, legumes and soya contain other types of collagen and amino acids that your body will use to produce type 1 collagen .

Vegetarians and vegans have the biggest problems with collagen deficiency. If you don't eat meat or fish, it's essential to make sure you get the vegetables and fruit that support natural collagen production. Let the following reign supreme on your plate:

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  • citrus,
  • and
  • mustard greens,
  • herbs,
  • and
  • leaf vegetables,
  • .
  • fasola,
  • .
  • avocado,
  • .
  • berries,
  • .
  • garlic,
  • .
  • pumpkin,
  • .
  • soy products,
  • .
  • whole grain products,
  • .

Vegan collagen does not exist, although scientists are working on collagen derived from yeast, bacteria, as well as bamboo and rice.

Can you overdose on collagen? Side effects

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You have to really try to overdose on collagen. Besides, there is no scientific evidence that collagen supplementation can lead to toxicity or significant side effectsand.

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Doses of collagen taken in supplements - usually around 5,000 mg - as long as they are taken according to the manufacturer's and doctor's recommendations, are unlikely to harm us.
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Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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Mild gastrointestinal symptoms, such as bloating, zgag or a feeling of fullnessand can still occur in some people.

Poor quality collagen products can also lead to allergic reactions, such as rashes, itchingand. And it's well known - if you are allergic to any ingredient in a particular supplement, look for alternatives.

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About 3% of people worldwide are allergic to bovine collagen.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Is it okay to take collagen during pregnancy?

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By considering the properties of collagen, it can be concluded that it will be an ideal support for pregnant women and young breastfeeding mothers. Among other things, collagen during pregnancy will help to avoid brittle hair or nails. It will also result in fewer stretch marks, which will fade faster.

Supplementation of anything (except perhaps folic acid) during pregnancy is always debatable in terms of safety - so don't start it on your own. Take advice from your doctor, who will determine the appropriate dose.

See also:

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Summary

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In summary

  • Type 1 collagen is virtually everywhere - it makes up as much as 90% of collagen in the body and nearly 80% of all proteins in bones.
  • The only sources of collagen are animal bones, cartilage and skins, and products based on them.
  • There is no such thing as collagen.
  • There is no such thing as vegan collagen, but there are other types of collagen or amino acids in some plants that will help produce collagen in the body.
  • Products rich in vitamin C increase the absorption of collagen from the diet.
  • .
  • When choosing supplements with collagen, look for those with collagen hydrolysate (collagen peptides) in the formulation - the molecules are smaller and are more easily absorbed than other forms.

FAQ

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. Which collagen to choose - type 1 or type 2?.

Which type of collagen you choose depends on your reason for taking it. Type 1 collagen is the most abundant form of collagen in the body. It is found in bones, skin, tendons and ligaments. It is used to improve the health of skin, bones and joints. Type 2 collagen is found primarily in cartilage and is often used to support joint health and mobility. Research suggests that type I collagenand will be the best option in most situations.

See also: Best Collagen - Ranking.

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. Why are type I and III collagen the most important for the body?.

You have the most type 1 collagen in the body. It is found in the skin, tendons, ligaments bones and teeth. Type 3 collagen is found in the skin, blood vessels and internal organs such as the liver and lungs. Both types of collagen are involved in the formation of collagen fibres, which provide strength and support to tissuesand.

. Can you drink coffee with collagen?

Yes, you can drink coffee with collagen. Many collagen products are designed to be mixed with water or various beverages, such as coffee, tea or smoothies. Collagen supplements can also be used as a topping for oatmeal, cakes or muffins.

. Does drinking collagen rejuvenate you?.

Not really. There is scientific evidence that by drinking collagen supplements you can improve the health and appearance of your skin. Collagen gives skin its smoothness and elasticity, and its production declines with ageand. Taking collagen peptides can improve skin hydration and reduce wrinkles , and supplementation with hydrolysed collagen can help improve visible signs of ageing and give skin a more youthful appearance . Drinking collagen won't turn back time, but you can slow it down.

See also: Drinking collagen - effects

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. Is collagen harmful to the liver .

Collagen does not harm the liver, in fact it is essential for maintaining liver function and wound healingand. The increase in collagen content in the liver is mainly due to increased synthesis. It is still not established which cell types are involved in collagen synthesis. However, there is evidence that hepatic stellate cells (HSCs) regulate collagen metabolism to produce and digest collagenand. Therefore, collagen is important for liver health and does not cause damage to this important organ.

. How to stimulate the body's collagen production .

There are several natural ways to stimulate the body to produce collagen:

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  • including foods rich in vitamin C (supports collagen synthesis) and vitamin A (helps build up collagen in naturally ageing skinand);
  • quitting smoking - smoking has been shown to reduce collagen synthesis, especially type I and III;
  • .
  • exercise and physical activity;
  • .
  • limiting sun exposure - UV radiation reduces collagen production;
  • .
  • collagen supplements - currently the best are those with collagen hydrolysate and containing collagen peptides, which are the best absorbed form;
  • .

See also: Most Powerful Collagen - Ranking

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. Do collagen injections have side effects?.

Collagen injections are generally safe, although they can cause a few side effectsand. These can manifest as scarring, swelling, and redness. Some patients may also experience tenderness at the injection site.

Some people may be allergic to injected hyaluronic acid - so always perform skin tests to avoid allergic reactions.

. Will collagen help the spine?.

Research suggests that collagen, particularly type XI collagen, may be helpful in spinal problems because it plays a key role in the formation and organisation of the extracellular matrix of the intervertebral discand. The COL11A1 gene, responsible for type XI collagen, has been linked to lumbar disc herniation, and stretching exercises may help to increase collagen synthesis . In addition, oestrogen may help maintain spinal health by preserving collagen-rich tissues . However, further research is needed to see if collagen supplements or therapies actually work well for spinal problems.

. How does collagen work for the gut?.

Collagen is crucial to the health of our gut. It regulates the immune system and is an essential part of the extracellular matrixand. When we are chronically ill, inflammation can lead to thickening of the intestinal tissue and narrowing of the intestinal lumen, which in turn can lead to bowel problems. This can occur because there is an imbalance in collagen deposition. Researchers have found that collagen plays a significant role in preventing conditions such as intestinal dysbiosisand.

. What are the symptoms of collagen sensitisation?.

Allergy or sensitisation to collagen is very rare as most formulations are hypoallergenic. Both fish collagen, gelatine and denatured collagen used as a food additive and possibly in cosmetics can cause allergic reactionsand, although this is more to do with the individual ingredients in the formulation (not to say that the problem is simply the allergy of the person who reached for the supplement). If you are allergic to fish, choose collagen of a different origin. Unpleasant symptoms (e.g. thickened skin, digestive problems, diarrhoea) can give collagen overdose - although you need to be very careful about this.

. Would I buy collagen as a medicine?.

Particularly collagen dietary supplements are available in pharmacies and specialist shops. The protein of youth does not come in drug form.

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Sources

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Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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