Best collagen for tendons 2024 [types, supplements, and tips]

Tendon injuries take many weeks to heal. Is it possible to speed up this process by supplementing collagen?

Tendons are peculiar tissues - on the one hand strong and resilient, on the other quite flexible (although not as flexible as muscles). Like any connective tissue, their main building block is collagen. However, contrary to what you may read on the internet, type II collagen is not at all dominant in them.

See also:

• Which collagen is best?
• Collagen for tennis elbow
• Collagen for athletes
• Collagen for runners
• Collagen for joints
• Collagen for bones
• Collagen for wrinkles
• Facial collagen
• Collagen for skin
• Collagen for acne
• Collagen for scars
• Collagen for cellulite
• Collagen for stretch marks
• Hair collagen
• Collagen for nails

What type of collagen will help tendons?

The dominant type of collagen that tendons are made of is type I - it makes up more than 85% of their dry weight. It is what gives tendons their strengthand. With type I collagen in tendons, type III collagen works together to give them the necessary elasticity. Types II, VI, IX, XI and XII are also present, but their amounts are much smallerand.

If you want to improve tendon health, look for collagen dietary supplement type I or types I and III.

Also pay attention to the form in which collagen is found. The best absorbed is collagen hydrolysate, in which large collagen molecules have been broken down into smaller and easier to digest collagen peptidesand.

However, a key aspect in improving tendon function is the daily portion of collagen you provide yourself during supplementation. Research suggests that you should take at least 2,500 mg of collagen per day to achieve results. By taking smaller doses, you will have to wait much longer for resultsand.

Fish collagen for tendons

You already know what types and forms of collagen to look for in formulations. Now it is time to mention the origin.

The most popular collagens on the market are fish collagens (also called marine collagen) and beef collagens. Both types, if they are of good quality and certified, will do the job. But fish collagen has a certain advantage.

Fish collagen molecules are much closer to the collagen found in the human body than their bovine-derived counterparts. As a result - according to research - marine-derived collagen is absorbed into the body up to 50% more efficientlyand.

Best collagens for tendons - ranking

Criteria for selection:

• Daily serving of collagen - choose a supplement containing at least 2.5 grams of collagen per daily serving. Supplements containing between 5 and 10 grams will be optimal.
• Collagen type - type I collagens and blends of types I and III are best for tendons.
• Collagen form - hydrolysed collagens have a lower molecular weight, so they are more easily absorbed into the body.
• Additional active ingredients - the action of collagen is perfectly complemented by vitamin C, which stimulates its natural synthesis.
• Purity of formulation - look for formulations free of heavy metals and other contaminants. In the best dietary supplements, the purity of the composition is confirmed by laboratory tests performed at independent institutes.
• Taste  - it is said that a person will eat anything if it should make him feel better from it. But why bother when you can pick through delicious flavour options. Here you will see the full criteria.

Best overall

Natu.Care Premium collagen 10 000 mg, mango-maracuja

5.0

• Collagen content: 10,000 mg marine collagen hydrolysate
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
• Form: powder sachets
• Dose: 1 sachet per day
• Sufficient for: 30 days

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Product description

One of the strongest collagens on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skin, hair and nails. 

With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!

Natu.Care Collagen Premium 10 000 mg comes in two flavours – cherry and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C. 

In the cherry version you additionally find glucosamine, chondroitin and Indian frankincense resin extract. Mango-maracuja, on the other hand, contains vitamin E and vitamin A.

Pros and cons

Pros:

• Tested collagen formula – SeaGarden, whose effects have been confirmed in clinical studies.
• Effective dose of hyaluronic acid, additionally moisturizing the skin and positively impacting joint health.
• Vitamin C supports the body’s natural collagen production.
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
• The product has an MSC (Marine Stewardship Council) quality certification – the collagen source supports sustainable fishing practices.

Cons:

• None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolvability of the powder.

User review

I noticed a significant improvement in my skin texture after a few weeks of taking collagen regularly. My complexion is now as soft as velvet!

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

• Collagen content: 10,000 mg of hydrolyzed bovine collagen
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
• Form: powder sachets for drinking
• Serving: 1 sachet per day
• Lasts for: 30 days

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Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

• The daily portion of collagen is very large – as much as 10,000 mg.
• Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
• Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
• Vitamin C supports the body's natural collagen production.
• Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
• Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
• Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

• None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

Unflavored

Vital Proteins Marine Collagen

4.8

• Collagen content: 12 000 mg marine collagen hydrolysate
• Form: powder
• Dose: 3 tbsp per day
• Sufficient for: 18 days

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Product description

Vital Proteins Marine Collagen Peptides is a premium collagen supplement designed for those following pescatarian-friendly diets. This marine collagen powder contains 12g of high-quality collagen peptides per serving, known for supporting skin elasticity, joint health, and overall vitality. Odorless and unflavored, it blends seamlessly into your favorite drinks or recipes, making it easy to incorporate into daily routines.

Pros and cons

Pros:

• Made from wild-caught white fish, ensuring a high standard of quality and environmental responsibility.
• Powder dissolves effortlessly in hot or cold beverages.
• Collagen peptides are hydrolyzed for quick absorption.
• Pescatarian-friendly with sustainably sourced ingredients
• Made without gluten / cholesterol / mercury / dairy.

Cons:

• Doesn't contain additional ingredients, e.g vitamin C.
• The packaging isn't sufficient for a whole month.

High dose

Orgain Collagen Peptides

4.8

• Collagen content: 20 000 mg bovine collagen hydrolysate
• Form: powder
• Dose: 2 scoops per day
• Sufficient for: 22 days

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Product description

With 20g of Type I and III collagen peptides per serving, this unflavored, odorless powder easily blends into any beverage or recipe, making it a versatile addition to your daily wellness routine. High dosage enables you to see effects faster.

Pros and cons

Pros:

• High collagen content per serving, hydrolyzed for easier absorption.
• Derived from grass-fed, pasture-raised cattle, ensuring quality and ethical sourcing.
• Unflavored powder can be seamlessly incorporated into coffee, smoothies, soups, and more.
• Non-GMO and free from dairy, soy, gluten, sugar and artificial ingredients.

Cons:

• Doesn't contain additional ingredients, e.g vitamin C.
• The packaging isn't sufficient for a whole month.

With probiotics

Ancient Nutrition Multi Collagen Protein

4.8

• Collagen content: 10 000 mg collagen hydrolysate
• Additional active ingredients: vitamin C, SBO probiotics
• Form: powder
• Dose: 1 scoop per day
• Sufficient for: 60 days

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Product description

Ancient Nutrition Multi Collagen Protein offers a powerful blend of ten types of collagen from four whole-food sources: grass-fed bovine, free-range chicken, wild-caught fish, and eggshell membrane. Formulated with Types I, II, III, V, and X collagen, this powder supports the health of your skin, joints, nails, and gut.

The included SBO probiotics promote gut health, while Vitamin C aids collagen synthesis and boosts immune function, delivering a holistic approach to wellness in every scoop.

Pros and cons

Pros:

• Contains 10 types of collagen to support skin, joint, gut, and nail health
• Enriched with clinically studied probiotics and Vitamin C for additional gut and immune benefits
• Versatile vanilla flavor, perfect for adding to smoothies, coffee, or other recipes.
• Paleo and keto-friendly, with no dairy or gluten

Cons:

• Each collagen source (bovine, fish, chicken) requires distinct quality controls. Consumers concerned about sourcing may want to research the origin and processing of each source for peace of mind.
• The producer doesn't specify the percentage composition of the various types of collagen in the product.

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See also:

• Drinking collagen
• Liquid collagen
• Collagen powder
• Collagen tablets
• Collagen in capsules
• Collagen in sachets

Is it worth taking collagen for ruptured tendons?

Collagen supplementation for ruptured tendons can accelerate the healing process of tendon fibres, which are mainly made up of collagen. As research suggests, you'll get the best results from tendon regeneration by taking a combination of collagen and vitamin Cand.

This is because vitamin C is involved in the natural synthesis of collagen proteins in the body. This makes it an ideal complement to the regenerative properties of collagen.

Tendon rupture is a long-healing and extremely unpleasant injury. It is mainly suffered by professional athletes and soldiers, but it can actually happen to anyone.

Tendon rupture is a long-healing and extremely unpleasant injury.

Treatment consists mainly of immobilising the injured limb. Under these conditions, the tendon may knit together on its own. In some cases, it is necessary to surgically suture the distal ends of the tendon together. Adequate rehabilitation is also necessary for full recoveryand.

See also:

• tennis elbow

Other supplements for tendons

In addition to collagen, mucopolysaccharides also have a beneficial effect on tendons. These chemical compounds are responsible, among other things, for the hydration of the tissues or the proper circulation of blood and lymphand.

The most common mucopolysaccharide is hyaluronic acid. Many collagen dietary supplements are enriched with this active ingredient. If you want to provide it to the body in a larger portion, you can bet on a preparation in which hyaluronic acid will be the main ingredient.

See also:

• Hyaluronic acid collagen
• Collagen with vitamin C
• Human horse collagen: doctor's opinion

What are the differences between tendons and ligaments?

The main difference that distinguishes tendons from ligaments is their function. Tendons are a type of tissue that connects muscles to bones. Ligaments, on the other hand, connect bones to each other, reinforcing the structure of joints. Tendon tissue is fibrous and much more flexible than bands of stiff ligament tissue.

See also:

• The most powerful collagen
• Collagen deficiency
• Contraindications to collagen supplementation
• What destroys collagen
• What is collagen
• When to drink collagen
• How to rebuild collagen
• Human horse collagen: a doctor's opinion
• Grandmother's ways for joints

Summary

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