Best collagen hydrolysate supplement 2024 [top 10, benefits]

You're looking for a youth protein supplement and suddenly there's a crush. It's supposed to be collagen and it's hydrolysate. What's the point?"

In a nutshell about: effectiveness, convenience and efficiency. You'll see why, as we break this topic down into its essentials - just like hydrolysis breaks down collagen.

See also:

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• Best Collagen
• Collagen for the skin
• Collagen for joints
• Collagen for hair
• Collagen for wrinkles
• Collagen for cellulite
• Collagen for stretch marks
• Collagen for acne
• Collagen for bones
• Collagen for tendons

What is collagen hydrolysate?

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Collagen hydrolysate is collagen protein that has undergone hydrolysis, a chemical process involving water and enzymes. Under the influence of hydrolysis, the collagen molecule is broken down into smaller collagen peptides. As a result, they are better absorbed in the intestines than natural collagen or gelatine.

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Imagine that your intestines are a sieve through which you are trying to sift something. Gravel is unlikely to pass through the small mesh. However, if you pour in sand, there is no problem.

If you pour in sand, there is no problem.

You could say that collagen hydrolysis is crushing it out of the gravel to the size of grains of sand. Cyk! and the absorbability is greater.

Collagen hydrolysate is commonly used in anti-aging supplements because it improves hair, skin, nails and reduces wrinkles and provides joint flexibility because it has the properties of collagen in your body.

Best collagen hydrolysate - ranking

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With pharmacist Ilona Krzak, we have selected the best collagen hydrolysates available on the market.

Criteria for selection:

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• Collagen hydrolysate content - according to research, dietary supplements containing between 2.5 and 15 grams of collagen peptides have the best effectand.
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• Pure composition - no unnecessary chemicals.
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• Additional nutritional value - the best formulations also contain valuable vitamins and macro and micronutrients.
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• Proven effect - i.e. backed by scientific research.
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• Method of sourcing - out of concern for the environment, we make sure that products are sustainably sourced.
• Taste - supplementation should be a pleasure, then regularity is easier. Here you will see full criteria.
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See also:

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• The most powerful collagen for joints and skin
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• Drinkable collagen
• Collagen powder
• Collagen in sachets
• Liquid collagen
• Collagen in tablets
• Collagen in capsules
• How to choose collagen

Collagen hydrolysate - broken down into prime particles

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What is collagen hydrolysate made of?

Collagen hydrolysate is obtained from fish, ox, pigs and sometimes poultry and eggs. Most of this protein is found in skins, cartilage, tendons and bones and, in the case of fish, also in scales and bonesand.

As you can see, collagen is an animal protein, meaning all products called 'vegan collagen' are actually substitutes containing plant-based amino acids. And while these substances may also support the proper functioning of the body to some extent and have positive effects on skin, hair and nails, they will not give the full effects associated with zoonotic collagen supplementation.

The effects of collagen hydrolysate supplementation are not matched by food products. Jelly in fractures? That's definitely not enough.

Why?

It is all about so-called bioavailability, i.e. how quickly, easily and pleasantly your body will be able to absorb these protein amino acids. To put it simply: the collagen molecules contained in food are large enough that mostand of them won't get through the sieve that is the walls of your intestines.

The body's bioavailability is a question of bioavailability.

What is the difference between hydrolysate and regular collagen?

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Hydrolysate differs from regular collagen primarily in terms of particle size. In hydrolysate, the long protein chain of collagen is broken down into smaller fragments called peptides. In normal collagen, this chain remains intact.

Collagen hydrolysate has a lower molecular weight and dissolves better in water. As a result, it has greater bioavailability and efficacy compared to regular collagen.

What is better: collagen hydrolysate or collagen?

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For most people, collagen hydrolysate is the better choice because it is more easily absorbed into the body. Collagen hydrolysate has undergone a process of hydrolysis, which is the breaking down of long protein chains into shorter molecules - known as peptides.

This makes collagen hydrolysate more bioavailable (better absorbed), which enhances the effects of its use. Regular collagen requires larger amounts of digestive enzymes to be broken down into smaller fragments, making it less effective compared to hydrolysate.

There is one exception, however:

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Collagen hydrolysate versus hydrate

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Collagen hydrate is collagen treated with water or aqueous solutions, or hydration. It is also often referred to as hydrated collagen or collagen gel. Hydration affects the elasticity of collagen fibresand.

Collagen hydrate is most commonly used in research, where it is used as a skin substituteand.

Collagen hydrolysate, on the other hand, is used in dietary supplementation studies because its smaller fragments are more easily absorbed by the body than whole collagen protein.

Collagen hydrolysate vs lyophilisate

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Liophilisate is obtained by freezing and drying collagen to remove water from it. This makes freeze-dried collagen more concentrated, meaning it can be added to a product in a higher doseand.

However, for a dietary supplement to be effective, it is not only the dose that matters, but also the bioavailability of the main ingredient. Hydrolysate, by breaking down collagen into small peptides, digests much more easily and penetrates the body better.

Collagen hydrolysate versus gelatine

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Gelatin is collagen protein dissolved in hot water. This simple process also has a complicated name: denaturation. Gelatin, although it can be a source of collagen in the diet, is not as effective as collagen hydrolysate.

By the way - don't be afraid that something is denatured. You regularly denature the things you eat: you boil eggs - denature. You fry chops - denaturation. It's just that you change the structure of the protein and that's it.

The collagen molecules in gelatine are large enough that they may not be digested effectively. Collagen hydrolysate has smaller molecules than gelatine and is also easier to digest.

Collagen hydrolysate has smaller molecules than gelatine and is also easier to digest.

What types of collagen can you find in hydrolysate?

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The most common types of collagen you'll find in hydrolysate supplements are types I, II and III.

Type I is the collagen that is most abundant in our bodies (around 90%). It is present in the skin, joints and bones.

Type II is the best friend of athletes and people struggling with joint pain. It fills cartilage tissue, bones and aids joint synovial production.

Type III is found in the walls of blood vessels and the intestines. Its intake may have a positive effect on the cardiovascular system.

Collagen hydrolysate - fish or zoonotic?

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Research makes it clear: the molecules of fish collagen (a.k.a. marine collagen) most closely resemble those of humans, and this ensures that they are best absorbed into our bodiesand. Supplementation with marine collagen may therefore yield better results than taking products isolated from slaughtered animals.

Fish collagen is also an option for pescatarians, i.e. vegetarians who allow the consumption of fish in their diet.

See also:

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• Collagen powder
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• Collagen tablets
• Collagen liquid collagen

Collagen hydrolysate - effects

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Collagen protein hydrolysate is the best absorbed form of this substance. This ensures you get the most reliable effects.

As she adds, regular supplementation also reduces joint soreness, both that associated with intense exercise and degenerative changes. Well, an increase in muscle mass and faster recovery from injuries is also observed.

She adds.

See what you can expect with regular use of collagen hydrolysate.

Smooths hair, skin, nails

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Collagen is called the protein of youth because it is responsible for the condition of our skin. As its basic building block (70-80%), it takes care of its firmness and elasticity, as well as promoting wound healing. Collagen fills in the tissues and thus results in a shallowing of wrinkles and improved skin firmnessand.

Collagen supplementation will benefit the state of the skin all over the body. It will become more resilient and tighter. Thus, collagen hydrolysate may also prove helpful in the fight against cellulite or "fresh" stretch marksand.

Collagen hydrolysate will also work on the scalp, which is key to improving hair health. A healthy, moisturised scalp is like the soil in which the roots (but not the flowers but the hair) grow. It is what gives them the nutrients they need to grow properly.

Our hair and nails are mainly keratin, which is made up of amino acids. One of these is glycine, also present in collagenand. Youth protein hydrolysate can therefore benefit everyone with dreams of lush, shiny hair and damage-resistant nails .

Strengthens joints, bones and muscles

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Collagen is found in joint cartilage and is important for the production of joint fluid. If one were to compare our joints to hinges, the synovium would be grease. When the body stops producing it in sufficient quantities, the cartilage starts rubbing against each other. This often causes pain and discomfort when moving.

Supplementation with collagen hydrolysate will support the production of joint lubricant and thus increase movement comfort. It may also prevent osteoarthritisand.

Research suggests that taking collagen peptides together with calcium and vitamin D has a positive effect on bone density, which is particularly important for women during and after menopauseand.

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Supplementation with hydrolysed collagen also indirectly supports building muscle mass in people who participate in sports , and in older age - together with appropriate exercise - can prevent the loss of muscle mass .

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Using collagen hydrolysate can therefore help keep the entire musculoskeletal system healthy, and keep you fit and functioning without pain for years to come.

See also:

• Effects of drinking collagen
• What collagen helps
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• How long to use collagen
• Grandmother's ways for joints
• Collagen for tennis elbow

Collagen hydrolysate - for whom?

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Collagen is one of the best researched and safest substances you can supplementand. We particularly recommend it for people who want to:

• maintain a youthful appearance,
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• smooth wrinkles and reduce their appearance,
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• improve skin density and firmness,
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• have healthy joints,
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• minimise the risk of osteoporosis,
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• improve the condition of nails,
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• thicken hair,
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The hydrolysed form of this formula will work well for people who want fast results. However, that is not all:

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Collagen hydrolysate - contraindications

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Although collagen hydrolysate is a safe compound, there are times when those taking it may experience mild gastrointestinal discomfortand.

Another counterindication to taking collagen are allergies, which may relate to the collagen itself (e.g. a fish allergy in the case of fish collagen supplementation), as well as to other ingredients present in the product being taken.

Collagen hydrolysate - what to look for when choosing one?

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Origin

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You already know that marine-derived collagen in its structure is better adapted to your body, so it is more efficiently absorbed. When choosing the ideal formula for yourself, it is worth taking this into account.

Dose

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The higher the dose of collagen, the better, however, as with everything, common sense should be exercised here too.

The higher the dose, the better.

For daily, long-term supplementation, formulations containing 5,000 mg of hydrolysate are best suited. For those who want to quickly replenish a deficiency, a dose of 10 000 mg may be better.

Additional ingredients

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It is a good idea to choose formulations that contain collagen supplement ingredients in addition to the hydrolysate. The most popular are hyaluronic acid and vitamin C, which supports the body's natural collagen synthesis.

If you want to supplement with collagen hydrolysate for the sake of your skin, hair and nails, look for supplements like biotin, field horsetail, or vitamins A and E.

And if your goal is to improve function, chondroitin sulphate or vitamin K may be helpful.

See also:

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• How to supplement collagen deficiency
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• Cause and symptoms of collagen deficiency

Summary

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