The content we create at Natu.Care is created with one goal in mind. We want to give you the knowledge you need to take comprehensive care of your body - both through diet, lifestyle and wise supplementation. The articles we write will help you understand the mechanisms in your body and implement healthy habits to support daily strengthening.
![Active Ingredients - Cacao Bloom](/images/cacao-bloom-zespol-xs.jpg)
The most important thing for us is journalistic and scientific integrity. Therefore, all the content we write goes through a process of meticulous factual review. We work with an independent panel of experts - doctors, nutritionists, pharmacists, and food technology specialists. Every text that is published on our site is reviewed in advance by an expert.
![Mateusz Podlecki](https://images.ctfassets.net/3g1seohls9eu/5cOfzZmvLAmeczn2xoRaMK/ff47e982c88bc7a1aeda360ce9fabd4b/photo.jpg)
Mateusz Podlecki
Writer
![Katarzyna Srebr](https://images.ctfassets.net/3g1seohls9eu/7agJMfX4EZnkPSmq6bss4q/026189f5781e7c63a6c516a7368b6f74/katarzyna-srebr.jpg)
Katarzyna Srebr
Cosmetologist
![Jagoda Turowska](https://images.ctfassets.net/3g1seohls9eu/3l3eP12qlihNWGbGjbHtYF/5969c100513f85d905f4438778e1fc8f/jagoda-turowska.jpg)
Jagoda Turowska
Psychologist
![Institute Microecology](https://images.ctfassets.net/3g1seohls9eu/72XuL5a23X9Cxw1vdrv9kW/d966932646f04dcdc93f3cf8c299abba/instytut-mikroekologii-logo-large.png)
Institute Microecology
![Ilona Bush](https://images.ctfassets.net/3g1seohls9eu/3f8uzNqpzaDzJUndzm2Q4L/682d23fbd0e4146645bb7ddc863a8355/ilona-krzak-duza.jpg)
Ilona Bush
Master of Pharmacy
![Michael Bojemski](https://images.ctfassets.net/3g1seohls9eu/7Fo2uHO2joYS5cWYI3H8g/79c275e806f726de3643ebc123575324/micboj-500.jpg)
Michael Bojemski
Physiotherapist
![Karolina Kwiatkowska](https://images.ctfassets.net/3g1seohls9eu/5AZkESfB8inSas4LopuBSK/60a6d65676a764437f8d71fa5ff9f730/duza-kar-kwi.jpg)
Karolina Kwiatkowska
Specialist in aesthetic medicine
![Magdalena Tyrała](https://images.ctfassets.net/3g1seohls9eu/zCAIoymYSvehft3xiL7xb/71fa37b64fd0fae3ab1f54c8a54ec601/magdalena-tyrala-duza.jpg)
Magdalena Tyrała
Sexologist
![Adrianna Pydzińska](https://images.ctfassets.net/3g1seohls9eu/6OgIQlYqSMURJloElBwARI/14e02c6109183f28379c48c5ad4fb4b1/adrianna-pydzinska-duza.jpg)
Adrianna Pydzińska
Hairdresser and stylist
![Luke Borula](https://images.ctfassets.net/3g1seohls9eu/1S05DPcc6mfRQUkiCfvsbn/d3ca59fb30be5732ee287ce915589b63/Lukasz_Borula.jpg)
Luke Borula
Master of Pharmacy
![Paulina Chylińska](https://images.ctfassets.net/3g1seohls9eu/5EagJd1h2DvR5DvFSXbD7O/42459e0a584f2b226eb2c8bbcaa2f53a/pau-chy.jpg)
Paulina Chylińska
Master's degree in cosmetology
![Joanna Kowalska-Brocka](https://images.ctfassets.net/3g1seohls9eu/175yWh5SAzB5raVSOG8KBN/07583812a1a1dfdfa9e016387d097bee/joanna-kowalska-brocka.jpg)
Joanna Kowalska-Brocka
Dermatologist, specialist in aesthetic medicine
![Victoria Zych](https://images.ctfassets.net/3g1seohls9eu/TvUJNqyhk4BTFM3W6MBp1/9fe73a2490bbe6e5e1b25267367247f3/wiktoria-zych.jpg)
Victoria Zych
Cosmetologist
![Natalia Stępa](https://images.ctfassets.net/3g1seohls9eu/61s0trYdQUFADPE67CWMwO/77b0073cb1eb3339f6aaa2a47f4500d9/natalia-stepa.jpg)
Natalia Stępa
Cosmetologist
![Magdalena Ciura](https://images.ctfassets.net/3g1seohls9eu/5HmFaIqC8i0lbBBKQhBdr6/739f5360b85468fb8fb39fac84183c85/Magdalena_Ciura.jpg)
Magdalena Ciura
Pharmacy technician
![Anna Szymanska](https://images.ctfassets.net/3g1seohls9eu/6YXbDzaiqaa3iyFc7bMsAu/895d5c55634cf704bc477f7b89ace9f8/anna-szymanska.jpg)
Anna Szymanska
Master of Pharmacy
![Michael Tomaszewski](https://images.ctfassets.net/3g1seohls9eu/4ZAdzhgutnwsTASGVcYJkI/1c0720ef52dbb4c838b8c8fcd5bf36bd/michael-tomaszewski-duzy.jpeg)
Michael Tomaszewski
Editor
![Marta Majszyk-Świątek](https://images.ctfassets.net/3g1seohls9eu/64XWg3t8LDCibqig0vmgpI/631cda590416a5ee447ee4dc80756e01/marmaj-duza.jpg)
Marta Majszyk-Świątek
Cosmetologist, cosmetics production technologist, biologist
![Margaret Bekier](https://images.ctfassets.net/3g1seohls9eu/5PTwNIjXeLWajfJZD1AfuF/9ea33fe17968d9049cbcbf0167375921/malbek-duza.jpg)
Margaret Bekier
Master of Pharmacy
![Catherine Grajper](https://images.ctfassets.net/3g1seohls9eu/7inOm27Z8L8vpn7FSkBNbs/fbb039bd9335fd430e1172a1eea693dc/katgra-duza.jpg)
Catherine Grajper
master of pharmacy
![Agnieszka Ducat-Cover](https://images.ctfassets.net/3g1seohls9eu/5362AAGsZtPr5c0cUQjbjw/d05cd8119b29d400667f448a10a6be1d/agnduk-duza.jpg)
Agnieszka Ducat-Cover
Beekeeper
![Natalia Grajcar](https://images.ctfassets.net/3g1seohls9eu/14SZRWbc6cK9hnX4RifxZw/62d5a1197c7ea6b0a8f1b10ad98e6bac/natgra.jpg)
Natalia Grajcar
Founder of Natu.Care
![Foundation DKMS](https://images.ctfassets.net/3g1seohls9eu/1r4dob2lIkmv2BG5bzpMRd/fed74ee8ec780d31b90a8bc44f686ad1/dkms-500x500.png)
Foundation DKMS
Bone marrow donor foundation
![Marek Prawn](https://images.ctfassets.net/3g1seohls9eu/2YtZBBzvRZ77osCMyU6CJC/fc9c39614c5bf7f9bf4fc110fb35ca6e/marek-prawdzik.jpg)
Marek Prawn
Nutritionist, personal trainer and training author
![Margaret Koraska](https://images.ctfassets.net/3g1seohls9eu/4DwJYIkX6tj8PsgC3l6PJG/0f9506711accadf23908a8fc0cc738b2/mal-kor.jpg)
Margaret Koraska
Pharmacy technician
![Alexandra Cudna-Bartnicka](https://images.ctfassets.net/3g1seohls9eu/7oHTSBc8h6Hbgkxpo85maF/21a10cc2635e443f7e05c2685825d5db/Aleksandra_Cudna.jpg)
Alexandra Cudna-Bartnicka
Clinical nutritionist
![Julia Skrajda](https://images.ctfassets.net/3g1seohls9eu/3vMfMQzomT5uCstIgmWB5x/261ec03accb0ae32f09c87a07c137780/julia-skrajda-duza.jpg)
Julia Skrajda
Clinical nutritionist
![Kacper Nihalani](https://images.ctfassets.net/3g1seohls9eu/5ZuCRGRvnWqBgDQkZuYvY7/c7ff0b40afa4342cef41c39fd7349fd6/kacnih.jpg)
Kacper Nihalani
Doctor
![Marta Kaczorek](https://images.ctfassets.net/3g1seohls9eu/4npDg1GtRySXNT6nrWoUQ7/c4d3de0aa103bc89191b1d81071a5843/NOWA-Marta-Kaczorek.jpg)
Marta Kaczorek
Clinical nutritionist
![Kuba Pągowski](https://images.ctfassets.net/3g1seohls9eu/3dFrPQwGXQyKqIdHezapQm/250b011647f93d82c2515796727535ba/kubpag-duzy.jpg)
Kuba Pągowski
Clinical nutritionist
![Witold Tomaszewski](https://images.ctfassets.net/3g1seohls9eu/2iZ0pbSLRjHP4PEXQK1mNY/9765965ddd49d2acbe1fbaf4a514acd6/Witold_Tomaszewski.jpg)
Witold Tomaszewski
Doctor of Medicine
![Marta Kuśnierczak](https://images.ctfassets.net/3g1seohls9eu/2nxJy8Eu3kiNNyAlDO62VQ/5ee48312d5d82e928972354d7aad316a/mar-kus.jpeg)
Marta Kuśnierczak
Nutritionist
![Nina King](https://images.ctfassets.net/3g1seohls9eu/01S8sne7Wd2p727wmTciP0/f38658be270e1209a2691e5d33d353c2/nin-kro.jpg)
Nina King
Content Promotion Manager and Nutritionist at Natu.Care
At Natu.Care, we believe that the secret to a long life is physical and mental balance. We put purity of mind on par with health of the body.`