Blog

Find out what to do when hair starts to fall out by the handful.

Ashwagandha affects thyroid hormone levels. Find out if you can use it.

See how to effectively moisturise dry hair.

Find out proven ways to treat dry skin.

See how to stop the passing of time. That is, the best ways to get rid of wrinkles.

Chondroitin helps the joints and other elements of the body.

See how mountain pintail can affect your wellbeing.

Check out the opinions of doctors and other professionals about ashwagandha. Also find out what people on the forum think about it.

Ayurveda has used the herb ashwagandha for more than 5,000 years to support female fertility, among other things.

Fluoride is an essential mineral for the proper functioning of the body. How does it work and is it harmful? Check!

Read about effective methods to combat wrinkles around the eyes.

Glutathione is one of the most potent antioxidants for supporting the body's health. Find out how it works and where to get it from.

While this is a normal effect of passing time, there are ways to visually reduce it.

Vegan protein supplements add protein to the diets of athletes and non-athletes alike.

See why hip joints hurt and how to treat their ailments.

Ashwagandha can naturally support men's health in many ways - find out how it works.

The best ashwagandha should be both effective and safe.

Everything you want to know about COLLinstant collagen.

World Water Day aims to raise awareness of the lack of drinking water in many regions of the world.

How many Poles are single and why have they chosen to live alone?

Mace (cordyceps) is a fungus with interesting properties. Check out what scientific research suggests.

World Cancer Day encourages research and healthy lifestyles.

An easy-to-digest diet will help you recover from gastrointestinal problems.

Caffeine - the legal psychoactive agent in your favourite little black.

Find out how glucosamine works for your joints and what ailments it can help you with.

Find out what to do when your joints hurt, what the causes might be and how to treat yourself.

Look after the protein in your diet whether you are on a weight gain, weight reduction or weight maintenance.

Dr Dabrowski's diet - hit or miss?

Learn about the principles of the DASH diet - one of the healthiest ways of eating in the world.

January is thyroid disease awareness month. How to take care of this organ?

The lungs are one of the most important organs in the body. Find out how viral infections affect it.

Find out the power of one of the most important gestures for the human species.

Iron deficiency is a dangerous condition leading to serious neurological and skin symptoms.

Methionine is a little-known amino acid that is responsible for many functions in the body.

Cysteine is one of the amino acids responsible for the production of collagen.

Omega-3 fatty acids are a useful dietary supplement for active people - improves performance and fitness.

See if the miracle SIRT diet really has a basis in scientific research.

Learn about the principles of the Mediterranean diet - a way of eating considered to be the healthiest in the world.

See the 7-day menu for people with diabetes. Find out what to eat to keep your sugar in check.

Phosphorus is a mineral element that supports bone health, nervous system function and also energy metabolism.

Find out where vitamin B12 is found and which products will provide you with it.

Arginine supports tissue regeneration, muscle mass gain and... libido!

Calcium in the body affects many aspects of health.

Vitamin PP also known as niacin or vitamin B3 supports the proper functioning of the body.

When articular cartilage deteriorates, gonarthrosis sets in. Find out how to help yourself.

Find out what is behind the shooting and crunching in the knees and how to deal with it.

Check out iron-rich products for adults, children and pregnant women.

See simple and effective knee pain remedies you can do at home.

Sodium is an essential element for the body to work properly.

Check out the recipe for a collagen bar for those on a ketogenic diet.

Find out what knee pain can result from and how to treat it.

Golfer's elbow is a painful condition that can be treated effectively. Find out how.

Read how to diagnose and treat rheumatoid arthritis.

Glutamine is the most abundant amino acid in the body and is particularly important for athletes.

Everything you need to know about butyric acid. See if it helps with intestinal disorders.

The whole truth about sodium butyrate: what the research says and what we know for sure about it.

Chlorella is a single-celled alga that exhibits health-promoting properties.

Maca root can support sexual function and improve mood.

Find out how (and whether) psychobiotics really work.

White spots on the nails are small lesions that are most often caused by trauma or dietary deficiencies.

Spirulina is a type of algae that shows antioxidant properties and supports heart health.

Find out why you should include rosehip in your diet.

Everything you need to know to do hair oiling at home.

They help with hangovers, colds and strengthen the body. Electrolytes are our little soldiers who take care of the body.

Proper nail care can prevent breakage and increase flexibility.

Curcumin exhibits analgesic, anti-inflammatory and antioxidant effects.

Find out everything you need to know to successfully get rid of stretch marks.

Cocoa is not only a tasty drink, but also a way to support the body's work.

Ceremonial cocoa is distinguished by its natural production method and intense flavour.

Find out how to choose a good probiotic for irritable bowel and what to look out for when buying one.

Can probiotics for weight loss get you closer to your dream figure?

You probably have them in your kitchen. And they are more valuable than you think. They are natural probiotics.

Find the best probiotic for your ailments. Ranking of the best probiotics for children and adults.

See the key rules for taking a probiotic while on antibiotic therapy.

Probiotic for pregnant women - what live bacteria cultures can do for you and your baby.

What gynaecological probiotics can help with and which strains of bacteria to look for in the formulations.

See what the contraindications to taking probiotics are and when the bacteria can harm you.

When to take probiotics and how to use them to ensure they are most effective.

Find out how probiotics can help you with intestinal ailments.

See what Glow Stories can do for your hair, skin and nails.

Collibre collagen is an interesting supplement in shot form.

Solgar collagen with hyaluronic acid is a dietary supplement that supports skin and joint health.

Pharmovit collagen can support joints, skin, hair and nails.

DuoLife Collagen is a frequent customer choice with good reviews.

Is Ostrovit marine collagen with hyaluronic acid and vitamin C good? We check it out with a nutritionist!

Yango Collagen is a dietary supplement for drinking that can support joints and skin.

Pure as a tear? From now on, say: pure as ... KSM-66 extract - Experience the best formula on the market.

The use of ashwagandha can cause some side effects, but some can be cleverly avoided.

Ashwagandha is an adaptogen with interesting health properties, but not everyone can use it.

Ashwaghanda is an adaptogen that influences the effects of medicines, supplements and herbal preparations.

Omega-3 in an appropriate dose and optimal ratio of DHA and EPA fatty acids supplement valuable fats in the diet.

Omega-3 fatty acids from Natu.Care are distinguished by their triglyceride form, which offers high bioavailability.

Withania somnifera (or ashwagandha) shows beneficial adaptogenic effects on the human body.

Find out what foods are rich in protein and incorporate them into your diet - you need protein.

L-carnitine supports not only weight reduction, but also your liver and... fertility.

Key facts about psoriasis, its symptoms and treatments.

Does gelatine for joints work? Or is it better to choose collagen?

The antioxidant of antioxidants, or alpha-lipoic acid in a pill (capsule?).

Fish don't have fur and they don't purr, but they deserve attention - they are very interesting animals.

Marine algae are photosynthesising organisms that mainly inhabit aquatic areas. Some types of them can support your body.

Chronic inflammation of the body is a dangerous inflammation that does not go away for several months to several years.

Find out how rosacea manifests itself and what to do to say goodbye to it forever.

See what amino acids are, what role they play in the body and what properties they have.

Prebiotic improves gut health, supports the immune system and supports heart health.

Protein is one of the most important macronutrients in your diet.

A synbiotic is a combination of prebiotics and probiotics in one supplement.

The EPA and DHA duo is extremely important for your body. Are you taking care of their amount in your diet?

What is retinol and how do you implement it into your skincare routine? You're about to find out.

See how to treat and manage the different types of acne.

In our gift guide you will find the best gifts for Christmas and some valuable tips.

Everything you want to know about NMN: properties, effects, safety and expert opinions.

Find out why you should supplement DHA acid during pregnancy and breastfeeding.

Learn about the symptoms, causes and treatments for painful tennis elbow.

Check out home remedies for wrinkles around the mouth, under the eyes and more.

Before you click Buy Now at the online drugstore, check what hair 'cosmetics' you can find in your kitchen.

Collagen soup for joints and beyond.

SeaGarden Norwegian collagen has a positive effect on the appearance of skin, hair, nails and joint health.

Molecular weight, Da unit of measurement and several other facts relevant to collagen selection - explained.

Pure collagen is that which contains no unnecessary additives.

Find out how much collagen to supplement daily to see results.

Some people take supplements designed for animals. What consequences might this have?

The collagen calculator will give you an idea of the approximate level of the youth protein in your body.

The best omega-3 fatty acid supplement has a good dose and the right certifications.

There is one medicine with omega-3 fatty acids, but good supplements will also supplement healthy fats in the diet.

Check whether your child needs omega-3 fatty acids.

We check with MSc Pharmacy the compositions of omega-3 supplements and choose the best ones.

Find out the best sources of omega-3 fatty acids in your diet and make sure you have them on your menu.

How about ending your toxic relationship with nicotine just today?

You too have an impact on air quality. See the statistics and find out what you can do.

Dangerous beauty tips from TikTok that have harmed many.

Natu.Care Collagen Premium 10 000 mg is a high-quality collagen supplement.

Natu.Care Collagen Premium 5000 mg is an effective preparation that stands out for its raw material and research.

When choosing a dietary supplement with omega-3 fatty acids, pay attention to whether it is the triglyceride form.

BCAAs - do you need them? Together with a trainer and nutritionist, we dispel your doubts.

Satiating rice with hydrolysed collagen is a recipe for energy and beautiful skin.

An omelette with collagen will provide you with youthful protein and vitamins and satisfy your craving for sweet.

A quick to make, tasty and collagen-charged recipe for cocoa pancakes. Check out how cool it is to incorporate collagen into your meals.

Collagen 5000 mg dessert to make in 5 minutes. It satiates, nourishes and enhances beauty.

Exotic mangomisu with collagen is a suggestion for a nutritious and delicious dessert.

Glow Drink is a quick and tasty drink recipe with collagen, omega-3 acids and vitamins.

Delicious cocoa balls with collagen - a simple recipe for a tasty youth protein supplement.

Discover tasty and easy-to-make collagen dessert recipes from a nutritionist.

A delicious dessert with collagen in 5 minutes that satisfies the palate and beautifies the skin.

A simple and express recipe for jelly with a solid dose of collagen.

Alpha-linolenic acid is one of the Omega-3 acids, but you won't find it in most supplements.

All about probiotics: what they are, when to use them and how they work.

Drinking collagen coltail daily will improve the appearance of your skin, hair, nails and support your joints.

A nourishing smoothie with collagen for radiant skin.

A delicious smoothie with collagen is a great base for your favourite toppings.

The cocoa melts in the mouth and satisfies the craving for sweetness.

The nutritionist recommends: a tasty quesadilla with a solid dose of collagen. Treat yourself!

A healthy milkshake that not only satiates, provides vitamins but also... tightens the skin? Please!

Collagen from Natu.Care in mango-mayo sauce is the perfect sauce for crispy yams.

Casein is the main protein component of milk. It is a nutritionally rich protein, but also a potent allergen.

Plant-based protein sources can effectively replenish valuable proteins in your body.

WPH protein supplements are the purest protein. Find out if they are worth paying extra for.

Citrulline is an amino acid that is a common choice for supplementation among athletes.

All about protein nutrition - what it gives, who it is recommended to, types and recommended products.

Find out if the timing of your protein supplement intake matters for muscle growth.

How much food do we throw away every day? What can be done to reduce food waste? Check.

Collagen and ingredients to support men's health in a tasty smoothie. Three minutes and done!

Looking for a collagen smoothie idea? We have something for you.

Express recipe for homemade collagen bars. A delicious dessert or snack for the road with high quality collagen.

This sauce will delight you - it pairs perfectly with vegan falafel and provides you with up to 5g of collagen to improve the appearance of your skin, hair, nails and joint health.

A recipe for a sweet breakfast with collagen inspired by the iconic chocolate bar.

Collagen breakfast recipes for a good start to the day.

The nutritionist shares salty recipes to which you will add collagen from Natu.Care.

A filling and simple to make collagen sauce bowl.

Read what impact smartphones and tablets are having on the development of preschoolers.

Everything you need to know about bone marrow donation - from registration to donation and recovery.

Together with the pharmacist, we break down the copper.

See how to care for your facial skin to bring out its radiance and keep it looking young.

WPC nutrient is often the first choice when looking for a protein for yourself. Is it worth using?

Protein supplements are an important supplement for the athlete. Find out what is protein isolate, soy protein isolate and beef protein isolate, which is better isolate or concentrate.

Find out how to choose the perfect collagen supplement to take care of your tendon health.

Check out, doctors' opinions on fish and marine collagen, and find out what pharmacists and nutritionists think about it.

Find out which collagen is worth choosing if you suffer from tennis elbow.

This article is a compendium of hair care knowledge - in a nutshell.

We take a look at grandma's joint remedies. See if home methods work.

Runners are like machines at full speed and their 'cogs' need the right 'lubricant'.

See when you notice the desired effects of supplementation and how long you can take collagen.

The cult drug Benzacne owed its effectiveness precisely to benzoyl peroxide. Since its withdrawal, many damaging myths have arisen about this substance. Here we debunk them.

Do you already use niacinamide products in your daily skincare routine? If not, it's time to start.

A technique that I used to completely disbelieve in, but is now a daily part of my skincare routine. Have a read and (I hope) it will be the same with you.

Ten, maybe fifteen minutes a day, a super-pleasant experience and amazing results - that's how a roller face massage works.

Stimulated circulation, reduced pain symptoms, reduced muscle tension. And these are just a few of the potential benefits of Gua Sha massage.

Learn the Kobido massage technique and why your fingers can do more than the best cream.

Read what ingredient in creams is not worth wasting money on.

Proline is an endogenous protein amino acid that supports collagen production, wound healing and joints.

Glycine is a simple endogenous amino acid that, among other things, combats oxidative stress, supports collagen synthesis and ensures healthy sleep.

Learn about bee secrets and see why you should protect these black and yellow insects.

Learn about the key types of collagen, their roles in skin, joints and the whole body

NAC influences many important processes in the body and shows potential in the treatment of ailments.

The chaga fungus - to some a destroyer of birch trees, to others a health-promoting fungus. And what do the scientists say?

Collagen in shots is a convenient and quick form of supplementation. Check the ranking and choose the best one.

Lion's Mane is a popular mushroom for coffee or drinking on its own. We check if it's worth trying.

Find out why you so often find hydrolysed collagen in dietary supplement formulations.

Discover the benefits of fish collagen for drinking, its effective bioavailability and its effects on skin, hair, nails and joints.

Discover the benefits of fish collagen powder, learn more about its use, effects and the best dietary supplements.

Collagen, the protein of youth, can improve the condition and appearance of hair, skin and nails.

Collagen is an important building block of nails, which ensures that they are strong, pretty and healthy.

Check out the latest WHO findings on the harmfulness of aspartame.

We check the smartphone habits of Poles to mark World No Phone Day.

See what using vitamin C on your face gives you and what to keep in mind when including it in your skincare routine.

Together with the pharmacist, we choose the best collagen supplement for bones.

The collagen diet helps to replenish deficiencies of this valuable protein.

Discover the best collagen and hyaluronic acid formulations and why you should use them.

Cordyceps (mace) is a type of parasitic fungus that has interesting properties for health.

The vital fungus Hedgehog soprano is showing interesting potential for action in scientific studies.

Reishi is a mushroom that has been used in Eastern medicine for thousands of years. Find out about its interesting properties.

Everything you need to know about collagen fibres. Learn about their structure and role in the body.

Check out the best collagens for women to take care of your beauty.

Find out if collagen comes in the form of a medicine.

Learn what's the beef between bovine and marine collagen.

Verisol collagen can tighten the skin, strengthen the hair and improve the condition of the nail plate.

Naticol is characterised by its high quality and bioavailability. It is one of the best collagens on the market.

The Master of Pharmacy indicates which Norwegian collagen is best to choose for the best quality.

Collagen supplementation can support the condition of hair, skin, nails and joints.

Collagen after 60 is the way to a second youth - supporting joints, skin, hair and nails.

Collagen after the age of 30 can stop changes that are already progressing - wrinkles, joint pain or brittle nails.

Collagen after 50 can restore your youth and support your overall health.

Collagen after 40 is the way to maintain firm skin, strong nails and shiny hair.

Colladrop collagen beckons with its colourful packaging. And how about the composition? Check out the analysis of these products from MA Pharmacy.

Collagen in capsules: for joints, skin and face. Ranking

Collagen in joints, skin and hair can be rebuilt with the right diet or supplements.

Collagen protein is the main structural component of connective tissue.

Collagen after the age of 25 can help you stop time... visually, of course.

When used as a dietary supplement, collagen promotes wound healing, improves skin condition and affects scars.

Together with the Master of Pharmacy, we analyse the composition of a dietary supplement with ashwagandha from Naturell.

Ashwagandha from Aliness under the magnifying glass of an experienced MSc pharmacist. Find out if it's worth buying.

A popular dietary supplement with ashwagandha from a US manufacturer under the magnifying glass of an MSc pharmacy.

Find out more about Reme collagen, which we analysed with the help of a pharmacist.

Find out why collagen with vitamin C is better than without it.

Solgar's Ashwagandha is a popular supplement to support sleep and relieve stress.

Three preparations with ashwagandha under the magnifying glass of a master pharmacist.

Collagen is a useful dietary supplement for anyone who is physically active.

Ashwagandha doesn't work straight away. You have to be patient - but believe me, it's worth it.

Cordyceps is a type of parasitic fungus that grows on insect larvae. Can it...help you?

They fight free radicals and take care of our health. See how to provide antioxidants in food.

Discover the secrets of oxidative stress and how it affects your body.

The clinical nutritionist shows how to make up for vitamin B12 deficiency and the best sources of vitamin B12.

Type 3 collagen is responsible for healing and regeneration. See what else you need to know about it.

EPA is one of the healthy omega-3 fatty acids; learn about its properties and tasty sources.

Answers to more than 20 questions about blood donation that may be bothering you before your first donation.

Find out what the symptoms and effects of a deficiency are in the body.

Find out what a collagen hydrolysate is and find the best one for you.

Solgar dietary supplement supports the condition and appearance of skin, hair and nails. Check out the expert reviews.

Berberine is a good material for an effective health supplement. See how Swanson has used it.

Colway collagen - marketing master or effective supplement? Or is it both? We check it out with a pharmacist.

Do Doppelherz collagen supplements really support joints, hair, skin and nails?

Collagen for face, hair, nails and joints. In this article, we look at the best supplement suggestions.

Collagen is not just about supporting your skin, hair, joints and nails. Find out how else it can help you!

Discover the best-absorbed collagen on the market - the key to the health and youth of your skin, joints and hair.

Discover the benefits of collagen in sachets - easy application, performance and quality.

Discover an analysis of Lightly CBD products to improve your health and wellbeing.

Check out ADEK's ranking of the best vitamins prepared with MSc Pharmacy

Not everyone can test the effects of berberine. Find out if you can use it.

Find out what side effects the consumption of berberine can bring.

Is hypothyroidism a verdict? Find out what research, experts and patients say about it.

Find out what research, experts and patients say about hyperthyroidism!

Everything you need to know about Hashimoto's - causes, symptoms, treatment + advice from your doctor and nutritionists

Discover the best time to take ashwagandha to enjoy the full potential of this miracle herb.

Everything you need to know about natural collagen so you don't get fooled by a marketing bottle.

Does berberine slim down? Spoiler: no, but... Find out more about it and get expert opinions.

Everything you need to know about collagen peptides.

What does omega 3-6-9 help with? Or does it cause harm? Find out why you don't need to supplement with omega-3-6-9 fatty acids and get expert opinions.

We have collected the best vitamins for pregnant women for you. Check out the ranking and choose wisely.

Discover key vitamins for men to support health, energy and vitality.

Discover the contraindications to the use of collagen.

Discover how to supplement collagen in a simple way for healthier skin, shinier hair and stronger nails.

Lysine is a small amino acid that is important for your body. More so than you might think.

Does freeze-dried fish collagen perform better than hydrolysate?

Omega-9 fatty acids are among the 'healthy fats' worth consuming in a varied diet.

Anaemia is a disease in which the body lacks red blood cells.

Find out how important the thyroid gland is to us. Find out what it can suffer from and how to treat it.

Check out the emollient conditioners recommended by the experts and take care of the condition of your hair!

Collagen - the key to health. Learn about the benefits of collagen supplements in maintaining skin elasticity, hair strength and joint strength.

Discover when to drink collagen - in the morning or in the evening. For the best results on your skin, joints and overall body recovery.

Symptoms of omega-3 fatty acid deficiency are not characteristic, but should get your attention.

Adequate amounts of omega-6 fatty acids are beneficial, but only if you control their supply from the diet.

Type II collagen is mainly responsible for the health of your joints. Find out what you need to know about it.

Type 1 collagen is an important building block of your body. Find out what it is responsible for and whether it is worth supplementing.

A facial moisturiser is the way to maintain soft, supple and youthful-looking skin.

Collagen for acne is the subject of many myths. Find out which ones are true.

Weight loss tablets alone will not work miracles. However, they can help you achieve your dream goals.

Choosing the right facial serum is crucial to your daily skincare routine. We explain how to do it and what to look out for.

Choose the perfect face cream for your skin with us!

Is a multivitamin for you? Find out what the experts, not the adverts, say about vitamin complexes!

Collagen powder is a simple and convenient supplement to restore your skin, hair and nails to their former glory.

Discover the best body lotions recommended by an experienced cosmetologist.

Liquid collagen is a convenient youth protein supplement with rapid action.

Choose the best depilator for you, learn the current prices, and find out how to depilate to enjoy smooth skin for longer.

Take care of your skin and choose the best collagen for stretch marks to make it firm and glowing.

Collagen for cellulite - discover the secret to a natural, effective fight against orange peel.

Once you've gone through these recipes, you won't be able to wait for the next morning, word.

Rich sources of collagen in foods. See what collagen contains.

Collarose from ALLDEYNN is a series of four dietary supplements with collagen in different forms.

Discover what damages collagen in the body, how to protect your skin and joints and improve their firmness.

Find out about the types of acupressure mats and the benefits of self-massage.

Elastic skin, functioning joints, smoothed wrinkles - these are just a few of the effects that hyaluronic acid can give you.

Take care of your health every day. Learn how to do it effectively and with pleasure.

Vitamin C serums brighten the skin, moisturise and add colour. We suggest which one to choose.

BB creams from Missha are the perfect 2-in-1 cosmetic that simultaneously looks and nourishes the skin.

Collagen tablets support joint, skin, nail and hair health.

Everything you need to know to choose the best air purifier

There are so many new collagens on the market that choosing the right one can make you dizzy. Here are some suggestions.

See content from outside our service that is worth your attention.

Everything you need to know about Wella toners. Check out the effects and what the experts think of them.

Thinking about buying hair toners from Palette? Find out user and hairdresser reviews.

If you're considering buying Matrix toner, find out if it's worth it here.

Wondering if L'Oreal hair toners are for you? Read on and you'll find out.

Are Syoss toners for you? Find out!

Sleep hygiene is a set of rules that everyone can put into practice and enjoy a good night's sleep.

The best collagen for your skin, hair, nails face and joints to solidly support their condition.

We take a look at Warsaw's box diet (or diet catering) offers to help you choose the best option.

Soy candles emit no harmful substances and provide a pleasant aroma in the room.

We discuss the best tablets for supporting erection, improving potency, and enhancing sexual health.

A fragrance diffuser can be electric or with sticks. Which one should you choose? Welcome to the double ranking!

The intimate hygiene oil moisturises, nourishes, regenerates and soothes irritated skin in the bikini area.

Excessive hair loss can be stopped and even reversed. Here you will find supplements that really help.

Vitamin A ointment reduces wrinkles, moisturises the skin and adds elasticity. And all this for the price of a bar of chocolate.

Collagen for the skin can support elasticity, reduce sagging and reduce wrinkles.

Vitamins A plus E are dietary supplements to make up for the deficiency of these vitamins. Which is the best? Check your pharmacist's ranking!

Reaching for over-the-counter tranquilliser tablets? Do it consciously.

Over-the-counter sleep tablets can help you with moderate sleep problems.

The best BB creams selected together with a cosmetologist.

Heartburn tablets can effectively help relieve the burning sensation in the oesophagus. Check out the over-the-counter products recommended by your pharmacist.

Liver tests are a test to assess the function of this organ. Find out when to perform them.

Scented candles provide a pleasant fragrance and atmosphere in a room. They are a great gift idea for both yourself and loved ones.

Explore CeraVe's face creams and choose the one perfectly suited to you.

Good hand creams are essential to quickly moisturise and regenerate dry skin.

What cortisol testing is, why it is important and what symptoms should prompt you to do it.

Cervical cancer is a dangerous condition most often caused by HPV infection.

Find out what interesting health-promoting properties turmeric has.

Piperine is the main ingredient in pepper, which shows health-promoting effects on our body.

Black cumin oil shows great potential in supporting the body.

A good hair supplement has a simple but well thought-out formulation, aimed at nourishing the scalp and hair.

An adequate supply of vitamins and other nutrients is essential for healthy hair. These vitamins are particularly important.

Shampoos for hair loss are a good complement to the treatment of this ailment.

Liver supplements can support the function of this organ, have a detoxifying effect and support digestion.

Do you want to look after your hair effectively? Find out which hair conditioners the experts recommend!

Iodine is a trace mineral responsible for the production of thyroid hormones.

CBD also known as cannabidiol is a chemical extracted from the cannabis plant.

A collection of key information about tranium and its effects on the human body.

Blood tests can detect many conditions, monitor treatment and also assess the patient's general condition.

Weakened and brittle nails after illness, biting, hybrid or gels. How do you regenerate and nourish them?

Want to slow down your skin's ageing process? Use an anti-wrinkle cream. We suggest which one to choose.

The thyroid doesn't hurt and the symptoms of disease can be easily ignored. Take care of prevention and get your thyroid tested.

CBD oil can support sleep, treat mental health disorders or relieve pain. See a summary of the best products.

Find out how to take care of your own and your loved ones' mental health - during periods of depressed mood and beyond.

What are the best vitamins for nails and what dietary supplements do you find them in?

The liver is responsible for, among other things, the metabolism of fats and proteins. It is one of the most important organs in our body.

Plants of the passion flower species (passiflora) can have a positive effect on our body. Find out what the scientific research says about this.

Liver tablets can help regenerate this organ. Find out the 12 best suggestions from a pharmacist.

Creatine is one of the best-researched dietary supplements with a high safety profile.

Passionflower is a beautiful plant with interesting health-promoting properties.

Potassium is one of the essential minerals that affects many processes in the body.

Vitamin B2 is responsible for cell growth, fat breakdown and energy production.

Selenium reduces the risk of cancer, protects against heart disease and is also responsible for thyroid health.

Find out what calming remedies experts recommend and how to better manage stress.

Liver steatosis is caused by too much fat accumulation in this gland.

Saturation is one of the most important vital signs and its correct state is crucial for health.

The best sunscreens and how they work - 10 great products worth looking out for.

A pulse oximeter is a useful saturation monitoring device that everyone can have at home. Find out how it works and what to look out for when buying one.

The ketogenic diet is characterised by a low carbohydrate and high fat supply.

Omega-3 tablets may prove to be a salvation for those deficient in these acids. Which ones to choose? Check the ranking!

If you feel that the wrinkles on your skin are appearing *too* early, supplementation with good collagen can help.

Collagen can have effective effects on skin, hair, nails and joints.

Hair toner is the ideal solution for a professional and gentle colour change at home. Why?

Protect your skin from harmful radiation and let the sun's touch be captured in the finest self-tanners.

A good eye cream can deal with tired skin and signs of ageing!

The Nuxe Prodigieuse dry oil series has already won millions of women's hearts around the world. Find out why and choose your favourite!

Berberine is a bioactive plant-derived compound that has many health-promoting applications.

Zinc tablets are one of the best ways to provide the body with this element. Which one to choose?

Biotin for hair can work wonders. What effects can we expect? Where to get it from? Which is the best? Check it out!

Niacin is responsible for nutrient metabolism, cholesterol levels and blood pressure.

Iron is an important element that is responsible for many functions in our body.

Vitamin C improves wound healing, acts as an antioxidant and also delays the ageing process.

Find out how turmeric tablets are best as a health and beauty supplement.

Chromium is a micro-element about which researchers debate whether it is really necessary for us!

Hair loss - causes, treatment, home remedies and tips on how to look after your hair and scalp.

Zinc is an essential element for the health of the immune system, the skin and the wound healing process.

Indian ginseng (or ashwagandha) is an interesting plant with many health-promoting properties.

Vitamin B6 - pyridoxine highlights. Characteristics, properties, deficiency and supplementation.

Ashwagandha is an interesting plant with great health-promoting potential. How to supplement it safely?

Vitamin K is involved in blood clotting and regulates the body's calcium balance. The daily requirement of vitamin K is covered by intestinal flora bacteria and a diet rich in green vegetables.

Vitamin K2 is an interesting vitamin that is involved in many processes in the body.

Vitamin B3 (also known as niacin or vitamin PP) is a water-soluble vitamin that is responsible for converting food into energy. From this article you will learn what vitamin B3 is, how it works and what a deficiency leads to.

Folic acid supports the nervous and cardiovascular systems and also influences growth.

Pantothenic acid is one of the most important vitamins. What does it do? What is the manifestation of its deficiency? Where does it occur? Check it out!

Vitamin E has oxidative properties, cares for visual health and also supports the cardiovascular system.

Vitamin B1 called thiamine is responsible for the nervous, immune and cardiovascular systems.

Adequate vitamin D3 supplementation is key to strengthening the body and correcting a deficiency.

A compilation of the best magnesium products, prepared in consultation with a pharmacist.

Organic sulphur (MSM) - the beauty mineral. What properties does it have and what does it help with?

Melatonin is a neurohormone naturally secreted by the body that regulates our day and night cycle.

From this article you will learn who should be cautious with melatonin supplementation.

Melatonin is a neurohormone that regulates the day and night cycle. How to supplement it safely?

Vitamin D is special! Find out where to get it from to ensure its correct concentration.

Magnesium - check properties, deficiency symptoms, sources in food, recommended daily intake

Vitamin A supports the immune system, prevents cancer and has a positive effect on vision.

B vitamins have many important functions that are important for our health and well-being.

Brittle hair and nails. Joint pains and injuries. These are just some of the symptoms of collagen deficiency.

Vitamins D and K are important for the healthy functioning of our bodies. Comprehensive supplementation seems healthy, but is it ... necessary?

Collagen for the face affects its hydration and elasticity. Check out how collagen supplements for the face work!

Drinking collagen is a convenient way to replenish the protein of youth. These supplements can support skin, hair, nails and even joints.

Marine collagen is the best absorbed collagen in terms of origin.

Collagen for hair can effectively prevent breakage and reduce hair loss.

The strongest collagen will effectively support the condition of the skin, hair and nails.

Vitamin D3 - what's the best for adults (and beyond) - ranking 2024

Vitamin D deficiency is common among Poles. Experts warn of the consequences of too little of the 'sunshine vitamin'. Unfortunately, there are no typical symptoms indicative of vitamin D deficiency.

Valuable omega-3 fatty acids (DHA, ALA, EPA) should find a permanent place in your menu.

Adaptogens are natural substances that support the human body in various ways.

Coenzyme Q10 under a magnifying glass. Characteristics, types, action, excess, deficiency, dosage.

Collagen for joints to drink and in tablets can effectively support joint health.

Biotin is a vitamin belonging to the B group. It supports skin and nerve health, as well as supporting metabolism and the digestive system.

As with many substances - the dose makes the poison. Vitamin D can support our skeletal system, immunity and heart, but it can also damage the kidneys or cause calcification of the arteries.

Vitamin D overdose. Is it possible? Yes! Find out the causes, symptoms, effects and treatment.

Vitamin D3 drops are a convenient way to supplement the daily requirement of the 'sunshine vitamin'.

Correct levels of vitamin B12 have a positive effect on our entire body. Deficiency can be associated with unpleasant health consequences.

Adequate vitamin B12 concentrations guarantee a range of health-promoting benefits - check which ones!

Knowledge about vitamin D3 ... in a nutshell. Find out what properties it has, how a deficiency manifests itself and when it is worth supplementing.

DHA acid is one of the 'good fats' that we should provide to the body with our diet.

Ashwagandha is an interesting plant with great health-promoting potential. What can it help you with?

Fish collagen - the gold standard among youth protein supplements.