The best intimate oil - TOP 12 products + opinions
The intimate hygiene oil moisturises, nourishes, regenerates and soothes irritated skin in the bikini area.
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.Burning, pinching, itching, dry or "strawberry" skin... Ouch! The intimate areas don't have it easy with us. Sometimes we want to wear tight underwear, we are active in sports and sex, or we depilate ourselves because we like our skin to be smooth.
Regenerating intimate oil is a nourishing support not only for the delicate bikini area, but also for the whole body. It nurtures, supports the skin's natural protective barrier, soothes irritation and chafing, and makes perineal massage extra pleasant.
From this article you will learn:
- What are the best intimate oils .
- Why you should use intimate oils .
- What experts think about intimate oils .
Maybe of interest:
- Facial moisturiser
- Vitamin C facial serum
- Nourishing body lotions
- Anti-wrinkle cream
- Eye cream
- Hand cream
- Face cream
- Nail conditioners
- Best hair toner
- Cerave face creams .
Criteria for selection - what are the characteristics of a good intimate oil?
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In preparing the list, we took strict criteria into account to select the best products. We paid attention to:
- Oil composition. Substances that come into contact with the delicate perineal area must be safe for the skin. At the same time, they should regenerate and nourish it effectively.
- Potentiating ingredients.
- Allergenic potential. The cosmetic should not contain the allergens indicated in the European Parliament regulation in its composition. .
- Functionality. A good oil will cope with many skin problems (irritation, dryness or abrasions), and can be used for perineal massage and the care of other parts of the body.
- Functionality.
- Reports. Positive reviews by users and professionals are a valuable guide - life itself best verifies the usefulness and quality of a cosmetic.
- Reports.
- Brand mission. We like manufacturers who, in addition to selling oil, offer something more - a contribution to sexual education, spreading health knowledge or caring for the environment.
Intimate oil is used for external care of the perineal area. It is not the same as intimate gel for moisturising the vagina and facilitating slippage during sex.
It is not the same as intimate gel for moisturising the vagina and facilitating slippage during sex.
Best intimate oil: ranking
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Find out what distinguishes and what valuable ingredients for the skin the best intimate oils contain. This will help you to buy the right oil for your needs.
Olejek intymny Your Kaya
- Volume: 30 ml
- Valuable ingredients: hemp seed, sweet almond and jojoba oils, calendula extract, aloe vera
- What makes it stand out?
- As many as 99.5% ingredients of natural origin.
- Ecological packaging.
- No perfume in the formulation.
-Ambassador of the oil is urophysiologist Gosia Włodarczyk, known as Ms Physiotherapist.
Product description
1 drop for 101 problems – this is the slogan you will see on the packaging of the Your Kaya brand oil. The multifunctional, gentle on the skin and natural intimate oil is suitable for perineal and whole body care. It moisturises, soothes, regenerates and supports the natural protective barrier of the skin – not only of the intimate area. Moisturises cracked heels, smooths cleavage, protects elbows from dryness and nourishes hair and skin.
Expert opinion
Why do we like him?
- A simple composition that performs its function to the maximum and keeps up with our needs to nourish the intimate area efficiently (it is quickly absorbed) and effectively (the effects are immediate).
- A credible brand ambassador is Gosia Włodarczyk. The experienced urophysiologist knows a great deal about women and their needs.
- The cosmetic's price/quality ratio is favourable, and thanks to the subscription option (delivery every 1-3 months), the purchase of one oil is cheaper by 5 PLN. Expect some nice freebies with your order!
- We like the You KNOW blog, from which you will learn many important things not only about body care, but also about health, sex, period, self-acceptance.
Take note
Oil for external use only. Not suitable as a lubricant during intercourse with a condom.
Hagi naturalny olejek intymny
Product description
The Hagi brand knows how to take care of your „strawberry” skin after depilation, prepare you for going to the pool and soothe the burning sensation of the intimate area after intercourse. In addition, Hagi oil can help reduce the visibility of the cellulite.
Intimate oil supports the natural skin barrier of the intimate area, keeping it soft to the touch. Boldly massage any excess oil into your hands, neck, face and décolleté - the composition of this product does not clog pores.
Why do we like it?
- The composition of four oils spreads pleasantly over the skin and is quickly absorbed - don't worry about greasy stains on your favourite underwear.
- Hagi can be purchased in popular drugstores such as Rossmann and Hebe, as well as in many online shops.
- The oil is efficient and good value for money - it has the largest packaging of all in this list.
- ‘We test all cosmetics first on our own skins before releasing them into the world. They are created as a response to the living needs of our skin!’, assure the founders of Hagi.
Take note
We recommend warming the oil in the palms of your hands before application so that you can smell it even more clearly. For some people, however, the fragrant properties of the oil can be a disadvantage - Hagi intimate oil contains perfuming substances, which can have an adverse effect on very sensitive skin. If you have such, choose another oil without added fragrances.
Oil for external use only. It is not suitable as a lubricant during intercourse with a condom.
YOPE intymny olejek do pielęgnacji Czuły Dotyk
- Volume: 50 ml
- Valuable ingredients: borage, chicory, apricot kernel, soya, black tea and evening primrose oils, marula oil
What makes it stand out?
- As many as 99% ingredients of natural and low-processing origin. - - It is recommended by the foundation SEXEDPL.
- The brand has environmental values.
Product description
Put it on your bathroom shelf and use it after depilation or shaving. YOPE intimate oil will soothe the skin of intimate areas, armpits, legs and prevent pimples and ‘strawberry’ skin that unpleasantly itches while healing. Thanks to the content of macadamia and grape seed oils, it will pleasantly soften the skin during external perineal massage and soothe abrasions after sex.
Particularly noteworthy in the composition is evening primrose seed oil. It has a soothing, moisturising and regenerating effect on irritated and dry skin. It soothes persistent itching, restores the skin's natural lipid barrier and delays the ageing process. It is a product recommended for skin in need of strong hydration and regeneration.
Expert opinion
Why do we like him?
- The product absorbs quickly and doesn't leave greasy patches, so you don't have to worry about your favourite undies, and it won't take long to care for.
- Boldly massage any excess oil onto your elbows, thighs or other parts of your body that need moisturising. And when massaging with a loved one, you will both benefit from the valuable properties of the oil.
- YOPE uses sustainable sources and the product packaging is environmentally friendly.
- The YOPE brand was the first in Poland to introduce a refill option - the possibility of refilling the cosmetic instead of buying a new pack. We look forward to the intimate oil refill! natu.care
Take note
The fragrances linalool and citranool contained in YOPE oil may cause allergies. The oil is suitable for external use only.
Oil for external use only. Not suitable as a lubricant during intercourse with a condom.
BIOTANIQE Ecologiq regenerujący olejek intymny
Product description
The vegan, multifunctional oil from Biotanique is a cosmetic for special tasks. It will take on any rescue mission (for the skin) and perform it quickly and effectively. Six natural oils create an elixir which will care for your skin and prevent dryness and chafing. Just a few drops will effectively care for the delicate intimate areas, providing the skin with valuable omega acids, B vitamins and vitamin A and Vitamin E.
Why do we like it?
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For the simplicity of its composition, which produces visible and perceptible results. With regular use, the oil makes the skin of the intimate area, hips and buttocks more elastic, protecting against stretch marks.
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The nourishing composition moisturises, makes the skin more elastic and softens it, which is particularly important if you easily rub your skin, e.g. from underwear, underwear or cycling.
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The bomb of valuable ingredients for the skin will work perfectly if you are struggling with ingrown hairs or their aftermath, such as inflammation, lumps and discolouration from scabs.
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It is helpful for the hypodermic nightmare of ingrown hairs, as my friend Natalia told me: ‘After months of fighting ingrown hairs after bikini epilation, I was left with spotty discolouration. Anyone who has experienced them knows what it's all about.
Biotanique oil not only regenerated my skin, but also lightened the spots.’The positive effects of using this oil are confirmed by a professional sugarista (sugar hair removal expert) in an application study of women after a hair removal treatment of the intimate area. Who knows, but such an expert knows all about the best post-epilation care!
Take note
Oil for external use only. Not suitable as a lubricant during intercourse with a condom.
B4LOVE naturalny olejek afrodyzjak
- Volume: 70 ml
- Valuable ingredients: sunflower seed oil, sweet almond oil, European olive fruit oil, argan oil, apricot kernel oil, soybean oil, tocopherol, isoamyl laurate, extracts of vanilla planifolia fruit and rosemary leaves, ginseng root, glycine
- What makes it stand out?
- Record-breaking - 100% ingredients of natural origin.
- Contains natural aphrodisiacs.
- Hypoallergenic, free of colours and fragrances.
- Cruelty-free certified.
- Recommended for foreplay.
Product description
The oil moisturises, supports the condition of the skin and accelerates its regeneration. Thanks to the presence of tocopherols (compounds from the vitamin E group) in its composition, the oil will soothe and calm irritation after intercourse, depilation or intensive training.
The vegan B4Love cosmetic with natural aphrodisiacs will take care of... both of you! The intimate oil enriched with vanilla extract and ginseng root extract will make your moments together exceptionally sensual.
Why do we like it?
- We like the strong entry into the market! B4Love is a fresh player - it has been pampering women and caring for their intimate areas since April 2022.
- It is the only one to contain 100% natural ingredients.
- The oil is recommended by female consumers for massage during foreplay.
- Vanilla extract and ginseng root extract are so-called natural aphrodisiacs . Will it stimulate desire and enhance erotic tension during caresses - check it out for yourself! And after testing the properties of its fragrance, the oil will soothe, regenerate and moisturise the intimate area.
Take note
Oil for external use only. Not suitable as a lubricant during intercourse with a condom.
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Wimin serum intymne
Product description
It is not an intimate oil, but a serum - its active ingredients are suspended in water, instead of oil. It has the same functions as intimate oil. What's more - thanks to the content of probiotic bacteria, it cares for the vaginal microflora, which other products from this list will not give you.
Expert opinion
Why do we like it?
- For the addition of probiotic bacteria that support the vaginal microflora. This is the only such cosmetic in this list.
- It spreads easily, absorbs well, does not stick to underwear and does not leave stains on it.
- Tailored to active people - it will work especially well when you do a lot of sports and the vagina is exposed to abrasions or irritations (e.g. from swimming pool water, bicycle saddle) or intense sweating (e.g. when wearing leggings).
- The serum contains hyaluronic acid that moisturizes and soothes the skin. Sage and oak bark extracts soothe irritations, astringent and disinfect, complementing the regenerating and skin-protective effect of the cosmetic.
Asia shared her experience with the serum: "I run dozens of bicycle marathons a year, and in the off-season I train intensively on a trainer. Wearing even the best quality Lycra does not protect me from irritation and the effects of sweat on my skin. That's why I put Wimin serum next to the water bottle, helmet and gloves!
Take note
Serum for external use only. It is not suitable as a lubricant during intercourse with a condom.
Agent Nateur Holi (Sex) intimate oil
Product description
A simple but skin-nourishing composition of oils will moisturize and smooth the skin of the intimate areas. With regular use, you will feel your skin elastic, firm and pleasant to the touch. The oil is useful for irritation after shaving or depilation and for abrasions (e.g. after intercourse or underwear).
Expert opinion
Why do we like it?
- We like the brand's pro-ecological approach. Our values translate into the process of creating cosmetics made of natural raw materials (obtained from proven sources), which are free from GMOs and toxins.
- It is the only one on this list to contain rose oil, extremely valuable for the skin and senses. Many studies also suggest its positive effect on mood - it is a common ingredient used in aromatherapy.
- The jasmine oil contained in the composition has anti-inflammatory and antiseptic properties and is helpful in reducing redness. Moreover, this is the so-called a natural aphrodisiac with a relaxing effect that smells pleasant.
Take note
Due to the content of high-quality raw materials, it is one of the more expensive intimate oils on our list.
The oil is for external use only. It is not suitable as a lubricant during intercourse with a condom.
Natur Planet olejek na podrażnienia intymne
Product description
The composition of the product provides nourishing care for delicate skin. It rebuilds the natural protective barrier and normalizes sebum secretion, which ensures a healthy appearance and protection against external factors. After using it, you will also feel moisturized and pleasantly soft for several hours.
Why do we like it?
- We love simple compositions where quality counts - oil from the Polish brand Natur Planet offers this. The cosmetic will perfectly fill the gap in your daily care, so that you can enjoy healthy and well-groomed skin not only on your face!
- The product is easily available, you can buy it in many stationary and online pharmacies.
- Thanks to the content of oils - especially hemp and sage - and aloe extract, the oil eliminates itching, soothes inflammation, soothes and moisturizes the skin.
- It is especially recommended after depilation or shaving, when the skin is irritated and stinging red dots appear on it.
Take note
The oil is for external use only. It is not suitable as a lubricant during intercourse with a condom.
Lip Intimate Care olejek nawilżający intymny
Product description
Every woman who needs the best care for her intimate areas will benefit from its skin-nourishing properties. Consider purchasing this oil, especially if you are preparing for childbirth or postpartum.
Expert opinion
Why do we like it?
- For a nod to mothers! When you are pregnant, your body, especially your perineum, requires the best care, protection and regeneration. Thanks to its moisturizing properties, the oil will prepare the perineum for childbirth. With regular use, the skin will be elastic and nourished.
- After birth, it will support you when the baby is in your arms. It will relieve the feeling of itching and irritation that may occur during the healing of the perineum. It has a refreshing, antibacterial and antifungal effect.
- During postpartum or menstruation, the perineum area requires more frequent washing, and sanitary pads may chafe the skin. Not all of us use 100% natural sanitary pads (be sure to read about them). Those with the addition of artificial materials may increase sweating and promote the growth of bacteria in intimate areas - the oil will soothe and protect.
Take note
The oil is for external use only. It is not suitable as a lubricant during intercourse with a condom.
MYLILY olejek intymny
- Volume: 50 ml
- Valuable ingredients: oils - sunflower, apricot kernel, almond, hemp seed, jojoba
- What sets it apart:
- Certificate cruelty free
- Free from silicones, microplastics parabens, pesticides, fragrances, dyes
- Recommended after shaving
- For all skin types
Product description
Some of us even have to use razors every day. The frequent contact of the blades with the skin of the bikini area irritates it, which promotes ‘strawberry’ skin, redness and even inflammation. The composition of five nourishing oils creates a regenerating, moisturising and soothing compress that will calm post-shave irritation.
Expert opinion
Why do we like it?
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We like to find such ‘gems’. The new German brand MYLILY provides organic and high-quality intimate hygiene products (check out their tampons and sanitary pads made of organic cotton, without plastic). We can't wait for the brand to stir up the Polish market.
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‘German precision’ best describes the composition of the oil, which is designed to maximise after-shave skin care so you can say goodbye to red dots and irritation as soon as possible. It contains natural oils that firm the skin, which will be supple and tight after using the cosmetic.
For multitasking - don't limit yourself to bikini care. Lubricate other parts of your body you like to shave with oil too. Well-groomed and groomed armpits or knees are sexy too! -
If you've only used a disposable razor once... throw it away first! Let's not kid ourselves - many of us use our razors repeatedly. However, remember to disinfect your razor before and after use. By doing so, you reduce the chance of inflammation forming.
Take note
Oil for external use only.Not suitable as a lubricant during intercourse with a condom.
We are mammas olejek intymny
- Volume: 30 ml
- Valuable ingredients: oils - jojoba, argan, soybean, olive, crambe and chia seed, butyrospermum parkii butter, extracts of calendula, centella asiatica, chamomile, clove oil, wild rose, squalene, tocopherol, glycerol
- Features:
- Dedicated to women during pregnancy and after childbirth
- Works well during menstruation or when using urogynaecological pads
- Safe for all skin types
Product description
The oil will prepare the perineum for childbirth by providing the skin with moisture and valuable ingredients with elasticising, soothing and regenerating properties. Well-nourished and cared for skin will regenerate faster and the healing process will be less severe.
Why do we like it?
- We like the simple and safe composition of the oil, which is perfect for all skin types. It prepares the skin for childbirth, and during the postpartum period, it will ensure maximum hygienic safety thanks to its unique anti-inflammatory and antiseptic properties.
- During menstruation or postpartum, women often wash themselves and wear sanitary towels. This promotes irritation, dry skin and the development of intimate infections. The extracts of anthrax, calendula and chamomile contained in the oil will help. They have an antiseptic, anti-inflammatory, moisturising and soothing effect.
- The Spanish brand produces cosmetics and accessories for pregnant, postpartum and breastfeeding women. Me tastes! If you decide to get this oil, be sure to check out the other products available, especially if you're about to become a mum.
Take note
Oil for external use only. Not suitable as a lubricant during intercourse with a condom.
Let yourself be pampered! Complete your intimate care with products:
Sylveco żel do higieny intymnej
YOPE żel do higieny intymnej
MIYA żel do higieny intymnej
Cicatridina krem na podrażnienia miejsc intymnych
Intimate oil - what is it used for?
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Intimate oil is used for the gentle care of the bikini area. It has a moisturising, regenerating and soothing effect on irritation. It soothes the skin after abrasions, shaving or depilation and prevents skin inflammation (e.g. red pimples).
It is also used to soothe the skin.
The formulation usually contains oils, oils and plant extracts and extracts. Intimate oils have a light texture, spread easily and are quickly absorbed. They are an excellent addition to daily body care.
Who is intimate oil for?
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The oil is for anyone who wants to take care of their delicate and attention-needing intimate areas. Its marketing is mainly aimed at women, but there are also men who sneak the oils to their women! What's more, when caressing together, they too enjoy the moisturising and pleasurable feel of their partner's skin!
If you are wondering whether you need such an oil, my answer is: yes! Every woman should take care of her intimate area. This part of the body deserves care and nourishment just like the rest of your body.
Oil for the intimate area!
Intimate oil is for you if:
- you have dry skin in the bikini area, .
- you have skin irritation after depilation or shaving, .
- you have a tendency to ingrown hairs, .
- you are prone to chafing (e.g. you wear tight or unweathered underwear), .
- you wear sanitary napkins or urological pads, .
- you engage in sports that expose you to chafing (e.g. cycling, running, trekking), .
- you use swimming pools with chlorinated water, .
- you are pregnant or in the postpartum period (or preparing for it), .
- you like perineal massages, .
- you are looking for safe and gentle perineal care, .
In these skin needs, intimate oil will help you. It has the properties:
- hydrating, .
- regenerating, .
- soothing irritation (e.g. after shaving), .
- skin care for the entire body (e.g. for dry heels, irritated armpits after shaving), .
- protective, .
- firming, .
Do not apply intimate oil during intercourse in a latex condom. Oils damage latex and this can lead to breakage. If you use non-latex condoms during intercourse, it is better to use a dedicated lubricant or gel for them.
How to use intimate oil?
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Use intimate oil after washing yourself thoroughly and drying your skin (preferably with a cotton towel). Spread a few drops of the cosmetic on your skin. You can use it every day or according to your needs, e.g. after depilation or during a perineal massage. Rub it in at any time of the day. This can be your morning and evening skincare ritual.
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For irritation and abrasions of the vulva or perineal area, drying powders with talcum powder and creams with zinc oxide (e.g. Sudocrem) should not be used in large quantities. With prolonged use and insufficient hygiene, the labia may become sticky or inflamed.
Intimate oil - expert opinions
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Take care of your perineum every day. What does your vulva like?
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There are plenty of guides out there, how to look after your complexion to make it radiant or how to care for your hair "for a taffy". And what to do to keep your crotch pampered, groomed and healthy?
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- Don't wear tight underwear. We understand if you have your favourite tight knickers - but save them for special occasions rather. Wearing tight underwear on a daily basis can abrade the skin and cause intimate infections to developand.
- Care for interior. Support adequate vaginal microflora with the help of nutritious meals. Include probiotic-rich foods - yoghurt, kefir, kimchi, pickles - in your diet.
- Remember the vulva when treating scrofula other organs. Your doctor - in addition to prescribing an antibiotic - will order a probiotic to protect your stomach. Go one step further - remember to nourish your vaginal microflora. Buy a gynaecological probiotic. .
- Provide the best hygiene when washing. Use water alone (yes, it's the best!) or mild cleansers that are non-allergenic and non-irritating (check out our recommendations above). Don't use sponges or washes - your hands are the most hygienic. .
- Wash and wipe in a front-to-back direction. By maintaining this direction, you don't transfer bacteria from the anal area to your vaginaand.
Take care of your skin from the inside out, see also:
Hope you picked your favourite! Let me know in the comments if you use intimate oils and which brand appeals best to you.
Share the article with your mum, sister or friend - let's look after each other.
Summary
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- TOP 3 intimate body oils are Hemp Juice, Your Kaya and Hagi. They have simple formulations and are effective in action. We also like the eco-friendly approach and the impact on educating women about sexual health in the efforts of these brands.
- An intimate oil is a cosmetic for women at every stage of their lives that nurtures, moisturises, regenerates and nourishes the perineal area, especially when irritated. .
- This oil can be rubbed into other dry or regenerating parts of the body, such as the neck, décolleté, elbows or heels. .
- Intimate oil cannotbe used with latexpreservatives as it may cause damage. .
- Care for your intimate area every day by wearing airy underwear, eating a diet rich in natural probiotics and following hygiene practices.
FAQ
.What is the best oil for intimate areas?
.The best intimate oil should contain oils with moisturising, regenerating and skin-nourishing properties. The following oils have such qualities: jojoba, sweet almond, hemp, argan, macadamia. These oils contain, among others, valuable for the skin vitamin E, vitamin A, biotin and antioxidants.
How to soothe irritation after shaving intimate areas?
.To soothe irritation after shaving intimate areas, wash the skin with warm water and dry the skin thoroughly with a clean towel (preferably cotton). Lubricate the skin with dedicated cosmetics (such as intimate oil). Apply the care daily to calm irritation and prevent it.
Will I buy intimate oil and intimate massage oil at Rossmann?
.Yes, you can buy intimate oils (for perineal care and hygiene) and intimate massage oils (used during foreplay or masturbation) at Rossmann drugstore. The cosmetics are available stationary and in the Rossmann online shop and app.
Can intimate oil be used as a lube?
.It is not possible to use intimate oil as a lube. The oil may damage latex condoms. Read the package insert before using the oil. When having sex with a condom (latex or non-latex) it is better to use dedicated gels or lubes.
What is the best oil for perineal massage?
.The best oil for perineal massage should be natural and plant-based, such as sunflower oil, sweet almond oil, marula oil or hemp seed oil. It should be gentle yet nourishing to the skin.
Will I buy intimate gel from a pharmacy?
.Yes, intimate gels can be purchased from a pharmacy. Intimate gels are designed to moisturise a woman's intimate area and have a beneficial effect on sexual sensation, relieving vaginal dryness and preventing irritation. They have a different application to intimate oils.
How does intimate area oil work?
.Using an intimate area oil will lubricate, moisturise and regenerate dry and irritated skin. Intimate oils are a better choice, as they absorb more quickly and do not leave greasy stains on clothes, unlike oils.
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Resources
.See all
.Bråred Christensson, J., Andersen, K. E., Bruze, M., Johansen, J. D., Garcia-Bravo, B., Gimenez Arnau, A., Goh, C.-L., Nixon, R., & White, I. R. (2012). Air-oxidized linalool: A frequent cause of fragrance contact allergy. Contact Dermatitis, 67(5), 247-259. https://doi.org/10.1111/j.1600-0536.2012.02134.x
Cai, T. (2021). Recurrent uncomplicated urinary tract infections: Definitions and risk factors. GMS Infectious Diseases, 9, Doc03. https://doi.org/10.3205/id000072
Caputo, A., Natoli, A., Radice, R., Zanardi, G., & Giacomelli, L. (2018). Efficacy of an intimate oil solution containing visnadine in women self-reporting sexual symptoms. Minerva Ginecologica, 70(4), 492-493. https://doi.org/10.23736/S0026-4784.18.04209-0
Chen, Y., Bruning, E., Rubino, J., & Eder, S. E. (2017). Role of female intimate hygiene in vulvovaginal health: Global hygiene practices and product usage. Women's Health, 13(3), 58-67. https://doi.org/10.1177/1745505717731011
Dou, N., Li, W., Zhao, E., Wang, C., Xiao, Z., & Zhou, H. (2014). Risk factors for candida infection of the genital tract in the tropics. African Health Sciences, 14(4), 835-839. https://doi.org/10.4314/ahs.v14i4.10
Heydorn, S., Menné, T., Andersen, K. E., Bruze, M., Svedman, C., White, I. R., & Basketter, D. A. (2003). Citral a fragrance allergen and irritant. Contact Dermatitis, 49(1), 32-36. https://doi.org/10.1111/j.0105-1873.2003.00144.x
Igarashi, M., Ikei, H., Song, C., & Miyazaki, Y. (2014). Effects of olfactory stimulation with rose and orange oil on prefrontal cortex activity. Complementary Therapies in Medicine, 22(6), 1027-1031. https://doi.org/10.1016/j.ctim.2014.09.003
Kotta, S., Ansari, S. H., & Ali, J. (2013). Exploring scientifically proven herbal aphrodisiacs. Pharmacognosy Reviews, 7(13), 1-10. https://doi.org/10.4103/0973-7847.112832
Sadeghi Aval Shahr, H., Saadat, M., Kheirkhah, M., & Saadat, E. (2015). The effect of self-aromatherapy massage of the abdomen on the primary dysmenorrhoea. Journal of Obstetrics and Gynaecology, 35(4), 382-385. https://doi.org/10.3109/01443615.2014.958449
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Editorials
Meet the teamIlona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
Editor
Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.
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