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Best nail conditioners: current ranking supported by expert opinion (January 2024)

Weakened and brittle nails after illness, biting, hybrid or gels. How do you regenerate and nourish them?

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

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Catherine Silver - Reviewed byReviewed byCatherine Silver
Verified by an expert
Catherine Silver - Reviewed by
Reviewed byCatherine Silver
Cosmetologist

Cosmetologist and linergist with extensive experience working with clients with a wide range of skin health needs and concerns.

Learn more about our editorial process

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Michael Tomaszewski - Edited byEdited byMichael Tomaszewski
Michael Tomaszewski - Edited by
Edited by
Michael Tomaszewski
Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Learn more about our editorial process

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Julia Wysocka - Fact-checkingFact-checkingJulia Wysocka
Julia Wysocka - Fact-checking
Fact-checking
Julia Wysocka
Fact-checker

Julia Wysocka is in charge of verifying quoted sources and checking that published content is truthful.

Learn more about our editorial process

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Best nail conditioners: current ranking supported by expert opinion (January 2024)
29 April, 2024
15 min
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Nail conditioners offer different forms of application and interesting compositions with multifunctional properties. In order to choose a good product, you need knowledge and... good glasses, because the small letters on conditioner packaging are often difficult to decipher!

We can help you make your choice. Cosmetologist Katarzyna Srebr has helped us compile a list of the best nail conditioners. They will work well in regenerating a weakened plate after hybrids and gels, after mechanical damage or when you have just stopped biting your nails. Read on and choose a conditioner for yourself!

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From this article you will learn:

  • What are the best nail conditioners
  • .
  • What to look out for when buying nail conditioner
  • .
  • How to care for your nails and hand skin on a daily basis
  • .

See also: 

How to choose the best nail conditioner? Key criteria

Cosmetologist Katarzyna Srebr suggests paying attention to the following criteria:

.
    .
  • the presence of natural substances in the composition,
    • .
    • absence of harmful substances,
    • .
    • user reviews,
    • .
    • price per ml,
    • price per ml.
    • function (primer base form, stand-alone conditioner, oil).
    • .

    These are the factors that guided us in compiling this list.

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    Best nail conditioner

    .

    The best nail conditioner is Biotebal Strong Nails 6.6 ml. The conditioner contains the Hydro-StrongTM formula, which restores moisture to the nail plate, rebuilds it and prevents it from splitting. The effectiveness of the activity is confirmed by a study with women who used the serum for 3 weeks.

    Ranking TOP 3 conditioners

    .

    Best after hybrid

    Biotebal Strong Nails Nail Strengthening Serum

    Biotebal Strong Nails Nail Strengthening Serum
    5.0
    • Main active ingredients: Hydro-StrongTM formula (hydroxypropylchitosan), field horsetail extract, dimethylsulfone, biotin
    • .
    • Purpose: for brittle, fragile nails, dry plate
    • .
    • Packaging: 6.6ml
    • .
    See price
    in the Natu.Care shop
    Product description

    This specialised nail serum, thanks to its unique combination of ingredientsós, penetrates the deep layers of the nails, maintaining their optimal level of hydration. The Hydro-StrongTM formula is based on the use of hydroxypropylchitosan, an ingredient that adheres tightly to keratin, the mainónate builder. The serum forms an invisible protective layer, which protects the nail plate from moisture loss and from the harmful effects of external factors.

    .
    Pros and cons

    This specialised nail serum, thanks to its unique combination of ingredientsós, penetrates the deep layers of the nails, maintaining their optimal level of hydration. The Hydro-StrongTM formula is based on the use of hydroxypropylchitosan, an ingredient that adheres tightly to keratin, the mainónate builder. The serum forms an invisible protective layer, which protects the nail plate from moisture loss and from the harmful effects of external factors.

    .
    Additional information

    This specialised nail serum, thanks to its unique combination of ingredientsós, penetrates the deep layers of the nails, maintaining their optimal level of hydration. The Hydro-StrongTM formula is based on the use of hydroxypropylchitosan, an ingredient that adheres tightly to keratin, the mainónate builder. The serum forms an invisible protective layer, which protects the nail plate from moisture loss and from the harmful effects of external factors.

    .
    User review

    This specialised nail serum, thanks to its unique combination of ingredientsós, penetrates the deep layers of the nails, maintaining their optimal level of hydration. The Hydro-StrongTM formula is based on the use of hydroxypropylchitosan, an ingredient that adheres tightly to keratin, the mainónate builder. The serum forms an invisible protective layer, which protects the nail plate from moisture loss and from the harmful effects of external factors.

    .

    The power of keratin

    HOLIKA HOLIKA Piece matching nails keratin

    HOLIKA HOLIKA Piece matching nails keratin
    5.0
    • Most important active ingredients: keratin
    • .
    • Purpose: for brittle, fragile nails
    • .
    • Packaging: 10 ml
    • .
    See price
    in the Natu.Care shop
    Product description

    Nail conditioner with keratin. Strengthens weakened, brittle nails so you can enjoy a strong nail plate.

    .
    Pros and cons

    Nail conditioner with keratin. Strengthens weakened, brittle nails so you can enjoy a strong nail plate.

    .
    Additional information

    Nail conditioner with keratin. Strengthens weakened, brittle nails so you can enjoy a strong nail plate.

    .

    {product:2ILBHfyaw3ZxFfQgFAllSI }}

    Rise&Shine: Collagen (5000 mg) in Mango-Maracuja flavor .

    Rise&Shine: Collagen (5000 mg) in Mango-Maracuja flavour

    Rise&Shine is collagen (5000 mg) in Mango-Maracuja flavour. Proven formulation, great bioavailability and refreshing taste.

    See more
    Glow Stories - for healthy skin, hair and nails .

    Glow Stories - for skin, hair and nail health

    .

    Product with high-quality folic acid Quatrefolic®, bamboo shoot extract and ingredients that have a positive effect on skin, hair and nails.

    See more
    For Strong Nails° Smart Supplement .

    For Strong Nails° Smart Supplement

    .

    Formula with biotin, zinc, vitamin B5, folic acid, field horsetail extract and collagen strengthens the nail plate and promotes faster nail growth.

    See more

    Below is a detailed analysis of popular nail conditioners from cosmetologist Catherine Srebr, all of which are nutrient bombs, free from formaldehyde and other harmful substances.

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    Regenerum for nails and cuticles

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    Best after hybrid
    . .

    Serum that strengthens nails and the skin around them. It nourishes, regenerates, lightens discolouration and prevents "burrs".

    Serum.

    .
    • Valuable ingredients: vitamin A, vitamin E, macadamia oil, grape seed oil, sweet almond oil, lemon oil
    • .
    • Packaging: 5 ml

    Comment cosmetologist:

    .
    The formulation comes in the form of a convenient-to-apply serum, which is applied to the nails and nail shafts. The formulation contains natural oils and vitamins that influence the regenerative processes in the nail matrix and protect against external damage. Lemon oil helps to lighten discolouration, which is particularly important for those who are prone to discolouration of the nail plate, e.g. due to work or genetic traits. It is also the best rescue for damage to the plate after hybridisation.
    .
    Catherine Silver.

    Katarzyna SrebrCosmetologist

    .
    .
    .

    Yves Rocher Base Coat Nail Strengthening Base 

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    Editor's choice
    . .

    Say goodbye to brittle nails, thanks to a natural formula and powerful hydration. Bamboo extract and vitamin E will nourish and strengthen the nail plate.

    .
    • Valuable ingredients: vitamin E, bamboo stem extract, glycerine
    • .
    • Packaging: 5 ml

    Comment cosmetologist:

    .
    Winner of the ranking, due to its natural formula and strong moisturising action. It works well for brittle nails that only grow to a certain point and then break. The conditioner influences the flexibility of the nail plate, protects it and prevents water loss. It is good as a base coat under coloured polishes and as a polish on its own - to achieve the effect of aesthetically pleasing, well-groomed nails.
    .
    Catherine Silver.

    Katarzyna SrebrCosmetologist

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    .
    .

    Wibo Calcium Milk Therapy 

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    For growth
    . .

    Hydrates, improves elasticity, colour and accelerates nail growth. Deals with gaps in the nail plate. Polish brand.

    .
    • Valuable ingredients: milk proteins, linseed oil, oat seed extract, vitamin E, vitamin B5
    • .
    • Packaging: 8.5 ml

    Comment cosmetologist:

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    After using this conditioner, we can expect accelerated nail growth. The product will also provide improved hydration levels, better elasticity and colour. It will quickly deal with mechanical damage and defects in the nail plate. It has a beautiful semi-transparent shade, so it can be used as a self-sufficient manicure.
    .
    Catherine Silver.

    Katarzyna SrebrCosmetologist

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    .
    .

    Delia Strong Nails 12 days

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    Intensive treatment
    . .

    Intensive 12-day treatment to thicken and strengthen the nail plate. Ideal help for brittle and splitting nails.

    .
    • Valuable ingredients: silicon, silk proteins, acrylic polymers, methionine
    • .
    • Packaging: 11 ml

    Comment cosmetologist:

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    The manufacturer claims visible improvement in nail condition in 12 days. It delivers on this promise brilliantly. Over the course of the treatment, you will notice a thickening of the nails and a reduction in split ends. The silk proteins contained in the formulation act as a protective shield, insulating the plate from external factors. Silicon contributes to the hardening and regeneration of the plate. After treatment, nails are noticeably shinier, stronger, more flexible and resistant.
    .
    Katarzyna Srebr.

    Katarzyna SrebrCosmetologist

    .
    .
    .

    Sally Hansen Diamond Strength Instant Nail Hardener

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    Regeneration after hybrid
    . .

    Prevents fraying, breaking and peeling of nails. Ideal conditioner for nails after hybrid and gel.

    . .
    • Valuable ingredients: diamond powder, silicone polymer (derived from silica)
    • .
    • Packaging: 13.3 ml

    Comment cosmetologist:

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    Diamond powder improves the thickness and hardness of the nail plate. I recommend this conditioner to clients with naturally thin and brittle nails. It is also a good option for those who have given up on hybrid or gel, so that their nails are mechanically (from file and cutter) or chemically (acetone action) damaged.
    .
    Catherine Srebr.

    Katarzyna SrebrCosmetologist

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    .
    .

    Nourish your nails from within.

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    Check out your choice of cosmetologist in the article: Best vitamins for nails. Expert opinion + ranking of 20+ products.

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    .

    Manucurist Soin Base S.O.S.

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    Intensive regeneration
    . .

    Vegan conditioner for weakened, dry and brittle nails. Intensely moisturises and strengthens.

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    • Valuable ingredients: vitamin E and C, panthenol, lactic acid, malic acid
    • .
    • Packaging: 15 ml

    Comment cosmetologist:

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    The French brand Manucurist specialises in nail products, offering high quality and the best compositions of ingredients. The S.O.S. base is one of the best regenerating products on the market today. This is due to the presence of antioxidant vitamins C and E and acids from the AHA group. The acids facilitate the absorption of active ingredients deep into the nail plate, moisturising and making it more flexible. It is a must-have product for fast recovery in case of damaged nails.
    .
    Catherine Silver.

    Katarzyna SrebrCosmetologist

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    .
    .

    Manucurist Soin Force Green

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    Hardens the plate
    .

    A vegan base coat that supports thin and brittle nails, strengthens and restores a healthy shine.

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    • Valuable ingredients: gluconolactone, glycolic acid
    • .
    • Packaging: 15 ml

    Comment cosmetologist:

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    This is the 'sister' version of the S.O.S. Base, which can be used interchangeably, but Soin Force Green is recommended for those with naturally thin and brittle nails. After just one week of use, you can expect a significant hardening of the nail plate and a healthy, beautiful shine. The natural vegan formula of this product is worth mentioning.
    .
    Catherine Srebr.

    Katarzyna SrebrCosmetologist

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    .
    .

    Sephora Collection Base Coat

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    Formula 3-in-1
    . .

    Protects, smoothens and strengthens the nail plate. Prolongs the durability of the classic manicure.

    .
    • Valuable ingredients: green tea leaf extract, bamboo extract, sunflower seed oil, vitamin E
    • .
    • Packaging: 10 ml

    Comment cosmetologist:

    .
    A base that not only has conditioning and regenerating properties, but also works well to extend the life of a classic manicure. The manufacturer promises as many as 3 functions in one: protection, smoothing and strengthening. Thanks to the composition of natural oils and extracts, you can strengthen the nail plate while wearing an aesthetic and colourful manicure.
    .
    Catherine Silver.

    Katarzyna SrebrCosmetologist

    .
    .
    .

    Essie Apricot Nail & Cuticle Oil

    .
    Nourishes and regenerates
    . .

    Natural oils that regenerate not only the weakened nail plate but also the skin around it. Strengthen your nails and say goodbye to "burrs".

    .
    • Valuable ingredients: vitamin E, sunflower seed oil, jojoba oil, apricot kernel oil
    • .
    • Packaging: 13.5 ml

    Comment cosmetologist:

    .
    Nail and cuticle oil has already stolen the hearts of many users, all because of its easy use and high effectiveness. Simply massage it well into the nail plate and the skin around it. Its excellent composition rich in natural oils and vitamins is a great addition to repair therapies. I recommend it especially for those with dry and flaky nail shafts.
    .
    Catherine Silver.

    Katarzyna SrebrCosmetologist

    .
    .
    .

    Eveline Nail Therapy 10 in 1

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    Nourishes the plate
    .

    Eveline returns to the salons with a rich composition of extracts and oils that will regenerate and strengthen weakened nails.

    .
    • Valuable ingredients: citric acid, vitamin C and E, linoleic acid, safflower seed oil, soybean oil, argan oil 
    • .
    • Packaging: 5 ml

    Comment cosmetologist:

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    The nail conditioner from Eveline is a formaldehyde-free formula (which has been an ingredient in other conditioners in this range), very rich in natural extracts. This new and safe conditioner is great for periodically or permanently weakened nails. The downside of the product is the presence of camphor in the formulation - allergy sufferers and people with high skin sensitivity should be wary of it.
    .
    Catherine Srebr.

    Katarzyna SrebrCosmetologist

    .
    .
    .

    Vitamins C and E are common ingredients in nail conditioners. Find out how they affect your body in the articles:

    Like more choice? Here are other good nail conditioners

    .
    .

    Essie Hard to Resist Nail Strengthener

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    Shine and nourish
    . .

    A nourishing polish that nourishes the nails and surrounding cuticles. Gives a healthy shine to matte nails.

    .
    .

    Long 4 Nails

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    For lichen
    . .

    Transparent, nourishing nail polish that regenerates, strengthens and stimulates nail growth.

    .
    .

    Sally Hansen Strength

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    Strength recovery
    . .

    Renewing, strengthening and growth promoting mask for severely damaged nails.

    .
    .

    Dermacol Nail Xtreme Hardener

    .
    Hardens the plate
    . .

    Nourishing polish that increases the nail's resistance to damage, hardens and reduces peeling of coloured polish.

    .
    .

    Alcina Decorative Effective Hardener

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    Shine and nourishment
    . .

    Polish provides a high, healthy shine, nourishes and strengthens weakened nails.

    .
    .

    Wibo Diamond Hard

    .
    Hardens the plate
    . .

    Protects against cracking, breaking and splitting of nails and increases resistance to mechanical damage.

    .
    .

    Bielenda Total Nail Repair 4 v 1

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    For growth
    . .

    Professional care at home - conditioner regenerates, promotes growth and accelerates drying of nail polish.

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    .

    Dermacol Nail Care 3 in 1

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    Formula 3 in 1
    .

    A 3-in-1 polish that fights nail plate splitting, nourishes the nail plate and reduces peeling of coloured polish.

    .

    Dangerous substances in nail conditioners. What to look out for?

    .

    Unfortunately, there are nail polishes and conditioners on the market that contain harmful substances. At the suggestion of your cosmetologist, avoid products that contain:

    • Formaldehyde. This is a strong germicide, used for example for disinfection. When used in nail products, it can cause onycholysis. The vapours given off during the application process can irritate the respiratory tract and mucous membranes of the eyes, cause allergies and even dizziness and malaise.
    • Toluene (methylbenzene). This allergenic substance most often acts as a solvent in nail varnishes and conditioners. It causes irritation, can penetrate the circulatory and nervous systems, affect fertility, cause lung, kidney, liver and eye diseases. With prolonged contact with the body, the substance will unfortunately not remain inert to the immune system either.
    • .
    • Formaldehyde resin. This is a strong preservative that causes allergies, dryness of the nail shafts, onycholysis, itching and burning. It can contribute to discolouration of the nail plate and worsen brittleness and fragility of the nails.
    • .
    .

    Important!

    .

    Onycholysis is a condition in which the nail plate detaches from the nail bedand. Common causes include, for example, hybrid manicures, skin diseases, autoimmune diseases, anaemia, wearing tight shoes .

    See our other rankings made with experts:

    .

    How to strengthen weakened nails? Expert advice

    Nail conditioners are a good complement to other measures important for improving the condition and appearance of nails. I asked the experts how else to improve the condition of your nails.

    Blood tests

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    Nails that are brittle, fragile, dry and splitting should prompt us to have blood tests. The body is signalling that it is not functioning properly. Hormones should be tested and deficiencies of vitamins and minerals should be checked.

    Tests that are worth performing are:

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    • morphology (preferably dilated), 
    • .
    • concentration of thyroid hormones (TSH, FT-3, FT-4),
    • .
    • concentrations of vitamin B12, iron, ferritin, zinc and transferrin.
    .
    We can perform the tests privately or on the National Health Service. Your GP can give you a referral for a blood count, TSH, FT-3, FT-4, and an endocrinology specialist for vitamin B12, zinc, iron, ferritin and transferrin.
    .
    Dr Witold Tomaszewski.

    Vitold Tomaszewskidoctor of medical sciences

    .
    .
    .

    Important!

    .

    Diseases associated with endocrine disorders (e.g. hypothyroidism, Hashimoto's) can manifest with poor condition of nails (brittleness, splitting, slowed growth), skin (dry, including at the nails) and hair (loss, brittleness)and.

    Do you notice such symptoms in yourself? Make an appointment for a consultation or blood test.

    You may be interested in:

    .

    Home remedies for strong nails

    .

    Make a spa at home today - it's easy and fun! Some ideas to inspire you:

    • Warm oil bath. Simply heat up your favourite oil (e.g. argan, linseed, olive oil, sunflower) and soak your nails in it. The longer, the better. This treatment, repeated every few days, makes the nails more flexible, hardens and gives them a shine.
    • .
    • Lemon juice rubbing. Citric acid has brightening properties, so this is a good way to treat nail plate discolouration. After using this method, the nails and the cuticle around them lighten and become brighter.
    • Coconut oil rubbing. This oil can be used as a cream-mask for hands, nails and cuticles. It is best to leave a thicker layer on the hands and feet overnight. In the morning, the skin will be soft and supple, the nail shafts will be perfectly moisturised and the nails will be shiny and healthy.
    • .

    Diet for strong nails

    .

    A nutritious and varied diet is essential to nourish nails, skin and hair. What does a clinical nutritionist advise?

    The nail plate is made up of, among other things, keratin, water, magnesium, calcium, iron, zinc, sodium, selenium, sulphur and copperand. A deficiency of these nutrients can affect the condition and hardness of the nail plate. Adequate hydration (approximately 30 ml per kilogram of body weight) , a correct supply of protein in the diet, and the consumption of a variety of products are also extremely important.

    .
    One of the most important vitamins with proven nail plate strengthening properties is biotin (vitamin B7)and. It is naturally found in egg yolks, salmon, liver, sunflower seeds, almonds, yams. It is worth including these foods in your dietand.
    .
    Aleksandra Cudna.

    Alexandra Cudna Clinical nutritionist

    .

    See also: 

    .

    Summary

    .
    .

    Share the knowledge with a friend - take care of your nails and those of your loved ones. Remember:

    • There are different forms of this cosmetic product to choose from - conditioners, oils, bases or products that care for the skin around the nails at the same time.
    • The best nail conditioners are formulated without harmful substances.
    • .
    • Avoid products with formaldehyde, toulene and formaldehyde resin.
    • .
    • To strengthen your nails, in addition to using conditioners, it is important to have a varied diet and nail treatments that you can even do at home.
    • .
    • Weakened, splitting and brittle nails are a signal to get your hormone levels and nutrient deficiencies tested.

    FAQ

    . Which nail conditioner is the best?.

    The best nail conditioner is Regenerum for nails and cuticles. The serum coats the nails and the skin around them. The ingredients in Regenerum contain natural oils and vitamins to hydrate, regenerate and protect the skin and nails.

    . What's the best for nail restoration?.

    The best way to rebuild nails is through a holistic approach that includes including foods rich in vitamins, minerals, healthy fats (including omega and omega-3) and drinking plenty of water. It is worth supporting with supplementation and using nail conditioners with a moisturising effect on the nail plate.

    . What is the best post-hybrid nail conditioner?.

    The best post-hybrid nail conditioner is Regenerum for nails and cuticles. The nourishing and regenerating composition will deal with damage to the plate and take care of the skin around it. The conditioner dries quickly and leaves an elegant shine on the plate.

    .
    . Is Regenerum for nails effective?.

    Yes, Regenerum for nails is effective and this is confirmed by many users who have rebuilt and strengthened their nails thanks to the conditioner. The Regenerum serum effectively moisturises the nail plate and acts as a protective shield against external damage. It is easy to apply and dries very quickly.

    .
    . Does nail conditioner wash off?.

    When using nail conditioner, some products need to be washed off before re-application and some can be layered. Read the leaflet before use and choose the most convenient method for you. Remember to remove conditioner with acetone-free nail polish remover to avoid drying out the nail plate.

    .
    . What kind of conditioner for damaged nails?.

    For damaged nails, a conditioner or serum with moisturising, encapsulating and conditioning properties will work well. The cosmetic should contain vitamins, minerals and precious oils for nails, which will rebuild the structure of the plate and protect it from external damage.

    . Are hybrids safe for health? .

    When applying a hybrid, a lamp is used that emits UVA light, which is harmful to the skin, accelerates photo-ageing and increases the risk of cancer. Short-term exposure to UVA should not be hazardous to your health, but it is best to avoid this radiation.

    . Do hybrids damage the nail plate?.

    Yes, improperly applied and removed hybrids can damage the nail plate. To avoid damage, the plate and peri-nail shafts must be worked on with care and the hybrid applied. Then, skilfully, without much interference with the nail plate, remove it.

    . Are nail conditioners harmful?.

    Yes, nail conditioners can be harmful if they contain formaldehyde, formaldehyde resin or toulene in their formulation. These ingredients can cause onycholysis (detachment of the nail plate from the nail bed), dryness of the nail plate and peri-nail shafts, and worsening of nail brittleness and fragility.

    .
    .

    Sources

    .
    . See all.

    Lause, M., Kamboj, A., & Fernandez Faith, E. (2017). Dermatologic manifestations of endocrine disorders. Translational Pediatrics, 6(4), 300-312. https://doi.org/10.21037/tp.2017.09.08

    Saleem, F., & Soos, M. P. (2022). Biotin Deficiency. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK547751/

    Singal, A., & Arora, R. (2015). Nail as a window of systemic diseases. Indian Dermatology Online Journal, 6(2), 67-74. https://doi.org/10.4103/2229-5178.153002

    Structure of the nails. (2018). In InformedHealth.org [Internet]. Institute for Quality and Efficiency in Health Care (IQWiG). https://www.ncbi.nlm.nih.gov/books/NBK513133/

    Taylor-Thompson, K., Budde-Lang, J., & Carpenter, J. (2021). Common and Best Nail Practices Among Nail Care Providers: A Descriptive Study. Journal of Wound, Ostomy, and Continence Nursing: Official Publication of The Wound, Ostomy, and Continence Nurses Society, 48(5), 447-452. https://doi.org/10.1097/WON.0000000000000804

    Zaias, N., Escovar, S. x., & Zaiac, M. n. (2015). Finger and toenail onycholysis. Journal of the European Academy of Dermatology and Venereology, 29(5), 848-853. https://doi.org/10.1111/jdv.12862

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Editorials

Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Catherine Silver - Reviewed by

Cosmetologist

Verified by an expert

Cosmetologist and linergist with extensive experience working with clients with a wide range of skin health needs and concerns.

Michael Tomaszewski - Edited by

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Julia Wysocka - Fact-checking

Fact-checker

Julia Wysocka

Julia Wysocka is in charge of verifying quoted sources and checking that published content is truthful.

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