Best hair supplements 2024 (for hair growth and thickness)

To keep hair healthy and beautiful, external care is not always enough. Sometimes it's worth supporting yourself with vitamins and minerals. Just which are the most important? A surfeit of information ... makes your hair stand on end!

In the following ranking, we have gathered dietary supplements to help you take comprehensive care of your scalp and hair. Proven vitamins and minerals as well as new and interesting extracts - which manufacturer has the best selection of ingredients?"

See also:

• Glow stories: strong hair and nails
• Vitamins for hair
• Biotin for hair
• Collagen for hair
• Hair loss supplements
• Hair loss shampoos
• Hair loss conditioners
• Hair loss
• Solgar Hair Skin Nails - composition analysis

Hair supplements - which is the best one?

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The best hair supplement is Glow Stories tablets, which affect the condition and appearance of the hair and scalp. The supplement contains valuable ingredients, including Quatrefolic® 200 µg - the best-absorbed form of folate and bamboo shoot extract (70% natural silica).

See also the other hair supplements we reviewed with Ilona Krzak, MSc, pharmacist.

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We know that many dietary supplements have an impressively long list of ingredients. Unfortunately, when we look closely at this content, we find that often:

• the ingredients are not in the best-absorbed form,
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• some ingredients are in a "token", insignificant amount,
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• there are ingredients on the list that do not need to be supplemented, but do act as a "clogger",
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This is why we selected the products for our ranking according to strict criteria.

Selection criteria

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The ranking of the best hair supplements was prepared together with pharmacist Ilona Krzak according to criteria:

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• quality of active ingredients,
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• absorption form,
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• proven effect on hair,
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• performance,
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Best hair supplements ranking

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Below, prepared by pharmacist Ilona Krzak, is a detailed product analysis to help you choose the best product for you or a loved one.

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Hair vitamins - which are the most important?

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Thick, shiny and touchable hair is the result of proper hair nutritionand. The most important nutrients for the healthy condition of our hair are:

• B vitamins,
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• vitamin A,
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• vitamin E,
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• vitamin C,
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• vitamin D,
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• collagen,
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• omega acids,
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• iron,
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• zinc,
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• ferritin,
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• selenium,
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• amino acids,
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If you are interested in what other health-promoting properties these nutrients have - click on the name and be taken to the article on the substance in question. All texts were created in collaboration with experts.

Hair supplements during pregnancy and breastfeeding

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Many pregnant women reach for vitamin supplements to take care of their health and appearance. This special period requires attention to an adequate supply of nutrients. 

What should mothers-to-be keep in mind?

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Not all vitamins are good for pregnancy. For example, an excess of vitamin A is highly teratogenic, i.e. harmful to the foetus, the doctor adds.

Are you breastfeeding and want to support nail regeneration after pregnancy and postpartum? Can you use dietary supplements? I asked my pharmacist about this.

Memorise a balanced, nutritious diet while breastfeeding. Diet, not supplementation, is the most important source of nutrients. If you are in doubt about supplementation with specific ingredients - ask your GP or pharmacist for advice, adds Ilona Krzak, M.D.

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See also:

• Best pills for hair, skin and nails - ranking
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Falling and weak hair? Doctor's advice

What's wrong with you? Do you find clumps of hair on your brush, hair is brittle or you have a dry scalp? What should you do if your hair is in poor condition?"

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Doctor of Medical Sciences Witold Tomaszewski advises:

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• Do blood tests: morphology (preferably dilated), concentrations of thyroid hormones (TSH, FT-3, FT-4) and potential vitamin and mineral deficiencies (B12, iron, ferritin, zinc, transferrin).
• Do the following.
• Consider your menu - is it balanced and varied? Diet is the primary source of nutrient acquisition.

• Visit a trichologist - get yourself examined by a specialist. See your skin and hair follicles up close! Nothing hides from the trichoscope.

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See also:

• Thyroid tests
• Most powerful collagen
• Facial collagen
• Drinking collagen
• Collagen for hair, skin and nails
• Collagen for joints
• Hair collagen
• Collagen for wrinkles
• Collagen deficiency
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Hair tablets - are they enough?

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Unfortunately no, even the best hair pills won't help 100% if you don't take care of your health: diet, physical activity, sleep, reducing stimulants and stress. Not sure where to start? Check out the articles:

• Sleep hygiene
• How to take care of your mental health
• How to take care of your health? Practical tips
• Tasty breakfast recipes
• Stop smoking!
• Conscious hair care
• Hair oiling

Summary

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