Vitamin B6 - what it is, properties, dosage, supplementation

Vitamin B6 - pyridoxine highlights. Characteristics, properties, deficiency and supplementation.

AuthorLudwik Jelonek

Author

Ludwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Reviewed byLuke Borula

Verified by an expert

Reviewed by

Luke Borula

Master of Pharmacy

Łukasz Borula holds a Master of Pharmacy degree from the Faculty of Pharmacy at the Jagiellonian University CM in Krakow. Since 2014, he has been gaining experience as a pharmacist in various pharmacies, all over Poland. His hobby is educating people on his profile on Instagram: @szczeryfarmaceuta

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Edited byMichael Tomaszewski

Edited by

Michael Tomaszewski

Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Fact-checkingNina Wawryszuk

Fact-checking

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Vitamin B6 - what it is, properties, dosage, supplementation

Updated:03 December, 2024

15 min

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Vitamin B6 called pyridoxine affects many processes in the body. Experts repeat like a mantra that its correct levels are important.

What is vitamin B6 really? How does it affect our body? In which products does it occur? The answers to these questions are just a drop in the ocean of what you will find in this article!

Description of contents:

What is vitamin B6?
Where is vitamin B6 found?
Properties of vitamin B6
In which products is vitamin B6 found?
Vitamin B6 deficiency
Vitamin B6 excess
Requirement for vitamin B6
Requirement for vitamin B6
Supplementation of vitamin B6
Vitamin B6 and pregnant women
Interactions of vitamin B6 with medications
Summary

Natu.Care Magnesium Premium + Vitamin B6 — Discover what the combination of magnesium and vitamin B6 can do for your health!

I've been taking Magnesium Premium for 2 months now and I really feel much better. I have more energy, I no longer get cramps, and I don't get irritated as quickly, which – as a mum – can be a challenge!

@DianaW.

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See also:

What is vitamin B6?

Vitamin B6 called pyridoxine is a water-soluble vitamin. It affects brain development and the health of the immune and nervous systems. It affects the metabolism of proteins, fats and carbohydrates. Our body does not produce vitamin B6. It is necessary to take it with food or supplementationand.

Would you like to learn more about omega acids? I invite you to read an article about omega-3.

Where is vitamin B6 in the body?

Vitamin B6 is absorbed in the jejunum, one of the three parts of the small intestine. The body only keeps a small amount of pyridoxine in the body. Vitamin B6 is water-soluble, so our body cannot store it. Its residues are removed each day with urineand.

Glow Stories - for healthy skin, hair and nails

Product with high-quality folic acid Quatrefolic®, bamboo shoot extract and ingredients that have a positive effect on skin, hair and nails.

Sleep Well - a dietary supplement for good sleep and calmness

Sleep Well - dietary supplement for good sleep and tranquillity

Sleep Well is a calming and relaxing dietary supplement with a standardised complex of CALMOMIX® herbal extracts and high-quality magnesium.

Properties of vitamin B6

Vitamin B6 is responsible for many processes. It converts into essential coenzymes for over 100 enzymes in the human bodyand. How does vitamin B6 work?

Effects on cardiovascular disease

Homocysteine is one of the 21 amino acids that are formed in our body through metabolism. Its high levels increase the risk of cardiovascular diseaseand.

Research has shown that taking vitamin B6 lowers homocysteine levelsand. However, pyridoxine has not been proven to prevent heart disease, so supplementation is not recommended for this purpose.

Right homocysteine levels reduce the risk of atherosclerosis, for example.

Lukasz Borulamagister of pharmacy

Diabetes prevention

Vitamin B6 is a cofactor for about 150 reactions that regulate the metabolism of glucose, lipids, amino acids, DNA and neurotransmitters. Studies have shown that its normal levels in the body prevent diabetes. Moreover, it has a pronounced protective effect against diabetic complicationsand.

Vitamin B6 influences the proper metabolism of carbohydrates and fats. This ensures that energy is supplied to the body. Vitamin B6 is also involved in the metabolism of amino acids, which ensures normal growth and development of the body.

Lukasz Borulamagister of pharmacy

Effects on the nervous system

As reported by MA Pharmacy, vitamin B6 is essential for the proper functioning of the nervous system. It is involved in the production of neurotransmitters, thanks to which the nervous system works properlyand.

Prevention of anaemia

Mr Luke states that vitamin B6 is responsible for one of the first stages of haemoglobin production. Haemoglobin deficiency is one of the factors responsible for anaemia. Therefore, we can admit that vitamin B6 prevents anaemia.

Soothing nausea

Vitamin B6 has long been recognised as an inhibitor of pregnancy nausea. A study involving 77 women showed that 40 mg of vitamin B6 taken twice a day - reduced themand. Over-the-counter vitamin B6 is recommended by specialists as a first aid for nausea.

How else does vitamin B6 workand?

Strengthens the immune system.
Improves mood by stimulating the body's production of serotonin.
Alleviates menstrual pain.
Protects against the harmful effects of air pollution.
It is helpful in the treatment of anaemia.
Prevents macular degeneration.
Promotes the treatment of rheumatoid arthritis.

Vitamin B6 influences normal muscle function, including heart function.

Lukasz Borulamagister of pharmacy

For sucking

Dr Jacob's Melatonin + B12

4.8

Active ingredients: melatonin, vitamin B12
Form: sucking pastilles
Dosage: 1 lozenge per day
Sufficient for: 60 days

See price

Product description

Sweet pleasures in the evening are rather forbidden. Well, unless it's cherry lozenges with melatonin and vitamin B12, whichóre going to improve the quality of your sleep.

One tablet in the evening will shorten your sleep time and stop you waking up.

One tablet in the evening will shortenóyour time to fall asleep and stop you waking up during the night. The addition of vitamin B12 will improve the functioning of the nervous system, making you even better rested.

The following tablets will help to improve the quality of your sleep.

Pros and cons

Sweet pleasures in the evening are rather forbidden. Well, unless it's cherry lozenges with melatonin and vitamin B12, whichóre going to improve the quality of your sleep.

One tablet in the evening will shorten your sleep time and stop you waking up.

The following tablets will help to improve the quality of your sleep.

Additional information

Sweet pleasures in the evening are rather forbidden. Well, unless it's cherry lozenges with melatonin and vitamin B12, whichóre going to improve the quality of your sleep.

One tablet in the evening will shorten your sleep time and stop you waking up.

The following tablets will help to improve the quality of your sleep.

User review

Sweet pleasures in the evening are rather forbidden. Well, unless it's cherry lozenges with melatonin and vitamin B12, whichóre going to improve the quality of your sleep.

One tablet in the evening will shorten your sleep time and stop you waking up.

The following tablets will help to improve the quality of your sleep.

Natu.Care B-complex Formula

5.0

Active ingredients (in the recommended portion):
- vitamin B1 (thiamine)
- vitamin B2 (riboflavin)
- vitamin B3 (niacin)
- vitamin B5 (pantothenic acid)
- vitamin B6
- biotin (vitamin B7)
- folic acid (vitamin B9)
- vitamin B12
Who is it for and what for?

The product is intended for adults who wish to supplement their diet with B vitamins in one cohesive formula, rather than reaching for individual preparations.
Form:

Capsules allow for convenient and precise use of the product as part of daily supplementation.
Daily portion:

The recommended daily portion is 1 capsule, taken according to the manufacturer's instructions on the packaging.
Lasts for:

The product lasts for 60 days of use, according to the information provided by the manufacturer.

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Product Description

B-Complex Formula is a dietary supplement containing a complete set of B vitamins, designed for the daily supplementation of adults' diets. The product has been developed as an organised form of supplementation, without combining ingredients with stimulating additives. It serves as a consistent element of daily nutritional routine.

Pros and Cons

Pros:

complete set of B vitamins in one preparation
simple, clear formula
convenient capsule form

Cons:

product intended solely for adults
pregnant women should consult usage before use
requires regular use

Ideal for vegans

SOLGAR natural vitamin B12

5.0

Active ingredients: vitamin B12
Form: tablets
Packaging: 100 tablets
Dose: 1 tablet daily
Sufficient for: 100 days

See price

Product description

The dietary supplement is a source of valuable vitamin B12 in a form that is easily absorbed by humans - cyanocobalamin. This biologically active form of vitamin B12 has many very important protective functions for the body.

Vitamin B12 supports the functioning of the immune system. It also contributes to reducing feelings of fatigue and tiredness. Its important function is also to take part in the metabolism of homocysteine, an amino acid thatós naturally formed in the human body.

Vitamin B12 is a very important protective function.

Pros and cons

Vitamin B12 is a very important protective function.

Additional information

Vitamin B12 is a very important protective function.

User review

Vitamin B12 is a very important protective function.

High dose

Aura Herbals Vitamin B Complex drops

4.8

Active ingredients: vitamins B1, B2, B3, B5, B7, B9, B12
Dosage: 15 drops daily
Packaging size: 30 ml (60 daily servings)
Sufficient for: 2 months

See price

Product description

Vegan drops with a complex of B vitamins. A daily serving covers 100% of the requirement for these vitamins. B vitamins are important for the proper functioning of the body, especially for the nervous system, metabolism and energy production.

Pros and cons

Additional information

MyBestB12Complex+

4.8

Active ingredients:
A complex of all B vitamins and selected adaptogens: ashwagandha and Rhodiola rosea; plant-based vitamin B12
For whom and why?
For adults – supports energy levels, brain functions, the nervous system, and helps cope with stress and fatigue
Form:
Vegan capsules
Daily dose:
1 capsule in the morning, preferably during or after a meal; can be taken cyclically or daily
Sufficient for:
30 days of use

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Product Description

B12Complex+ MyBestPharm is a dietary supplement in capsule form, containing:

a composition of all 8 B vitamins: thiamine (vitamin B1), riboflavin (vitamin B2), niacin, pantothenic acid, folic acid, vitamin B6, vitamin B12, and biotin,
additionally supplemented with 4 plant extracts: from ashwagandha, rhodiola rosea, bacopa monnieri leaves, and buckwheat seeds.

The MyBestB12 Complex+ capsules are suitable for vegans as they do not contain animal-derived ingredients. The preparation uses plant-based vitamin B12 and other ingredients derived solely from plants, which are enclosed in a cellulose capsule without gelatin.

Pros and Cons

Pros:

Comprehensive blend of all B vitamins + adaptogens – versatile supportive action
Vegan formula – free from lactose, gluten, and fillers
Adaptogens (ashwagandha, rhodiola rosea) help cope with stress and support brain functions
Convenient and easy-to-swallow capsules
Good user reviews – praised for energy effects and improved well-being

Cons:

Dietary supplement – not a medicine; consultations required for individuals with diseases or taking medications
Daily dose of 1 capsule – requires consistency for noticeable effects
Not suitable for children, pregnant or breastfeeding women without consulting a doctor
Time to effect – improvement in energy and mood usually noticeable after several weeks of use

Kenay Vitamin B-Complex LipoCellTech

4.7

Active ingredients:
Liposomal complex of active vitamins B¹–B₁₂ (thiamine TPP, riboflavin-5-phosphate, B6 P-5-P, B5, biotin, methylcobalamin) and NADH, PABA, and bamboo leaf extract (source of silica).
For whom and why?
For adults – supports energy levels, metabolism, the nervous system, cognitive functions, heart health, and body regeneration.
Form:
Vegetarian capsules (hydroxypropyl methylcellulose), 60 pcs.
Daily dose:
1 capsule between meals
Sufficient for:
60 days of use

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Product Description

Kenay^® Vitamin B-Complex LipoCellTech is a dietary supplement containing B vitamins in a bioavailable form. The Vcaps^® capsule formula is suitable as a supplement to the daily diet of adults, especially those seeking vegan supplementation.

Pros and Cons

Pros:

Comprehensive formula contains all active forms of B vitamins
Liposomal technology (LipoCellTech): better absorption and utilisation of ingredients
Content of NADH and PABA enhances the synergistic action of vitamins
Addition of bamboo extract with silica supports tissue functions
Product suitable for vegans, gluten-free, lactose-free, GMO-free, preservative-free, and dye-free

Cons:

This is a supplement, not a medicine — medical consultation required for chronic diseases
One capsule daily — requires consistent use
Not suitable for children, pregnant or breastfeeding women without a doctor's consent
Higher price than basic B vitamins — but justified by form and bioavailability

Now Foods B-50

4.8

Active ingredients:
Each capsule contains 50 mg of vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B5 (pantothenic acid), 680 µg of folates (400 µg of folic acid), 50 µg of B12 (cyanocobalamin), biotin (50 µg), plus choline (50 mg), PABA (25 mg), and inositol (25 mg) – B vitamins in a form easily absorbed by the body
Who is it for and why?
For adults – supports energy production, the nervous system, homocysteine metabolism, and replenishes B-vitamin deficiencies, particularly in vegans and individuals with varied diets
Form:
Vegan capsules (pullulan coating, vegan product)
Daily portion:
1 capsule daily, preferably during meals
Sufficient for:
100 days of use (1 package = 100 capsules)

Check Price

Product Description

Now Foods B-50 is a dietary supplement in capsule form containing a complex of B vitamins. These vitamins include: thiamine, riboflavin (vitamin B2), folic acid, vitamin B6, vitamin B12, niacin, biotin, and pantothenic acid. Additionally, it is enriched with choline and inositol.

Pros and Cons

Pros:

Comprehensive, high doses of B vitamins along with choline, PABA, and inositol
Vegan formula – free from gluten, lactose, GMO, and soy
Supports energy production, nervous system health, and metabolism
Non-GMO, Kosher, Halal, GMP certifications ensure quality and safety

Cons:

Niacin (50 mg) may cause a "flush" (skin redness) in sensitive individuals
This is a supplement, not a medication – consult a doctor for health issues
B12 in the form of cyanocobalamin – those preferring the methylated form may seek another product
Biotin content may affect the results of some laboratory tests – it is advisable to inform your doctor

Naturell Витамин B Комплекс Форте

4.8

Активни съставки:
В една таблетка: витамин B1 (3,3 mg), B2 (4,2 mg), B3 (60 mg), B5 (18 mg), B6 (4,2 mg), B7 (биотин 150 µg), B9 (фолиева киселина 600 µg) и B12 (метилкобаламин 7,5 µg) – всеки витамин представлява 300–375 % RWS.
За кого и за какво?
За възрастни – особено активни физически и познавателно, стресирани, възстановяващи се и вегани – поддържа енергийния метаболизъм, нервната система, имунитета и намаляване на умората.
Форма:
Вегански таблетки, без захар, лактоза, глутен и оцветители.
Дневна доза:
1 таблетка, най-добре по време на хранене.
Достатъчно за:
120 дни (4 месеца при дневна доза).

Провери цената

Описание на продукта

Naturell Витамин B Complex Forte е хранителна добавка под формата на таблетки с високо съдържание на витамини от група B: ниацин, пантотенова киселина, рибофлавин, витамин B6, тиамин, фолиева киселина, биотин и витамин B12. Комплексът от 8 витамина B е разработен с цел допълване на ежедневната диета на възрастни хора.

Плюсове и минуси

Плюсове:

Съдържа пълния спектър от витамини от група B в активни форми – комплексна подкрепа практически за всички метаболитни функции.
Метилкобаламин (форма на B12) се характеризира с по-добра бионаличност и усвояемост от организма.
Опаковка от 120 таблетки – икономично решение за дългосрочна добавка.
Продуктът е вегански и без алергени – без глутен, без лактоза и оцветители.
Продуктът получава много добри отзиви – средната оценка е около 4.8–4.9/5, потребителите хвалят ефективността и добрата усвояемост.

Минуси:

Висока доза ниацин (60 mg) може да предизвика леко „flush” (зачервяване на кожата) при чувствителни лица.
Това е добавка, не лекарство – при здравословни проблеми се препоръчва медицинска консултация.
Присъствието на фолати и B12 означава, че не трябва да се използват други добавки, съдържащи витамини от група B, без консултация с лекар.
Въпреки че опаковката е икономична, голямото количество таблетки изисква систематичност и подходящо съхранение.

Hauster Homocyne

4.8

Активни съставки:
В една капсула: ниацин 500 mg, рибофлавин 50 mg, витамин B6 (P‑5‑P) 25 mg, биотин 1000 µg, метилкобаламин (B12) 300 µg, фолати под формата на 5‑MTHF (Quatrefolic®) 300 µg.
За кого и за какво?
За възрастни – помага за поддържане на нормално ниво на хомоцистеин в кръвта, което е важно за профилактика на сърдечно-съдови заболявания. Препоръчва се при повишено ниво на хомоцистеин, недостиг на фолати и при хора с мутация на гена MTHFR – особено в страни с висок дял на тази мутация.
Форма:
Растителни капсули с l‑левцин и инулин – подходящи за вегани, без изкуствени добавки и пълнители, в стъклено опаковане.
Дневна доза:
1 капсула дневно.
Достатъчно за:
120 дни употреба при препоръчителна доза.

Провери цената

Homocyne® е хранителна добавка, която е концентриран източник на кофактори. Специално подбраната формула на препарата представлява комбинация от най-добре усвоими, биоактивни форми на витамини, включително патентованата активна форма на фолиева киселина, а именно (6S)-5-Methyltetrahydrofolic (5-MTHF) Quatrefolic®, допълнена с ниацин, рибофлавин, витамин B6, B12 и биотин в високи дози.

Плюсове и минуси

Плюсове:

Комплекс от витамини B в активни форми, включително метилкобаламин и 5‑MTHF – максимална бионаличност
Висока доза кофактори за метаболизма на хомоцистеина – ефективна подкрепа
Подходящ за вегани, свободен от ГМО, лактоза, глутен, консерванти и оцветители
Стъклена опаковка – екологична и безопасна за съдържанието
Препоръчва се при риск от хиперхомоцистеинемия и сърдечно-съдови заболявания

Минуси:

Много високи дози витамини B – могат да предизвикат силен „flush“ (зачервяване на кожата), особено при чувствителни на ниацин
Добавка, не лекарство – изисква консултация с лекар при хронични заболявания или прием на други лекарства
Не се препоръчва за бременни и кърмещи жени – не използвайте без консултация
Ефектите изискват дългосрочна терапия (няколко седмици) и мониторинг на нивото на хомоцистеина чрез изследвания
Поради високата доза, приемането на повече от 1 капсула на ден изисква внимание

Where vitamin B6 occurs - sources in the diet

Vitamin B6 is found in foods such as buckwheat groats, chicken, turkey, bran, wheat germ, as well as vegetables - broccoli and potatoes. You can also find it in whole grain cereal products, wheat germ, yeast, soya, bananas, dairy, fish (salmon) and eggs.

In which products is vitamin B6 found?

Chickpeas,
hair,
chicken,
beef liver,
pork,
potatoes,
bananas,
oatmeal,
kale,
nuts,

Content of vitamin B6 in foods - table

. . .

Product .	Vitamin B6 content per 100 gramsand	Fulfillment of an adult's daily requirement for vitamin B6 .
Pasilla peppers (dried) .	4.24 mg	249%
Ancho peppers (dried)	3.54 mg	208%
Sunflower seeds	1,354 mg	79%
Whey protein isolate	1,163 mg .	68%
Pistachios	1.09 mg	64%
Yellowfin tuna (cooked) .	1.04 mg	61%
Beef liver (fried) .	1.02 mg	60%
Skipjack tuna (cooked) .	0.981 mg .	58%
Shiitake mushrooms (dried) .	0.965 mg	57%
Wild Atlantic salmon (cooked) .	0.944 mg	56%

Note!

Cooking, frying, freezing and curing foods leads to loss 30 to 50 percent of vitamin B6and.

Vitamin B6 deficiency

Most of us take vitamin B6 with our daily diet. Therefore, its deficiency is rare. Insufficient levels of pyridoxine are most often linked to an inadequate diet or excessive alcohol consumption. Vitamin B6 deficiency leads to biochemical changes that steadily increaseand.

What symptoms should increase our vigilance?

Vitamin B6 deficiency results in a variety of conditions. Its absence makes the body rebel. What are the signals that should arouse our concern?

Mood changes

Vitamin B6 participates in the formation of neurotransmitters such as serotonin, dopamine and norepinephrine. Its deficiency negatively affects mood and emotions. Sometimes it even leads to depression, anxiety, irritability and increased pain perception. A lack of vitamin B6 is dangerous in people with autism - resulting in behavioural problemsand.

Weakening of the immune system

The immune system is designed to prevent inflammation and infection. Deficiencies of various components disrupt its function. Vitamin B6 deficiencies result in reduced production of antibodies necessary to fight infections. Furthermore, pyridoxine produces a protein helpful for the action of white blood cellsand.

Dermal problems

Vitamin B6 helps in the synthesis of collagen responsible for skin health. Therefore, its deficiency can be the cause of seborrhoeic dermatitis. This condition manifests itself as a red, itchy rash (flaky skin). It occurs on the face, neck, scalp or chestand.

Anaemia

Vitamin B6 plays a key role in the production of haemoglobin. It is responsible for carrying oxygen throughout the body. Its lack leads to the development of anaemia. Symptoms of anaemia include fatigue, lack of energy or sluggishnessand.

What else is manifested by vitamin B6 deficiencyand?

Peripheral numbness,
nausea,
feeling of disorientation,

Vitamin B6 deficiency also leads to impaired thinking and memory functions.

Lukasz Borulamagister of pharmacy

Who is at particular risk of vitamin B6 deficiency?

Although vitamin B6 deficiency is rare, certain groups of people are at risk. Who should be particularly vigilant about it?

People with kidney failure. Kidney failure is very often associated with too low levels of vitamin B6. People who undergo dialysis also have a problem with pyridoxine deficiencyand.
People with autoimmune diseases. People struggling with rheumatoid arthritis often have insufficient levels of vitamin B6 in the body. This is due to the inflammation caused by the diseaseand.
Alcohol addicts. Alcohol inhibits the production of pyridoxine phosphate. The result is low levels of vitamin B6 in people who abuse itand.

Women using hormonal contraception for long periods, people with Celiac disease and vegetarians are particularly at risk of vitamin B6 deficiency.

Lukasz Borulamagister of pharmacy

Vitamin B6 overdose

Vitamin B6 overdose does not occur very often. In order for it to occur, we would have to significantly exceed the recommended dose of pyridoxine - taking more than 200-1000 mg per dayand. This would result in peripheral neuropathy. This manifests as loss of control over body movements (sensory disturbances, muscle weakness). Other problems caused by excess vitamin B6 include :

painful dermatological lesions,
flammation,
nausea,
disorders of motor coordination,
diarrhoea,
zgaga,

How to treat an excess of vitamin B6?

There is no treatment or antidote for excess vitamin B6. Most often, the specialist will recommend stopping supplementation. Over the following weeks, the patient's condition is monitored. In extreme cases, excess vitamin B6 can lead to irreversible changes. Physiotherapy is then recommendedand.

Vitamin B6 dosage

Requirement for vitamin B6 depends on age and gender. What will this look like in your caseand?

Age .	Male .	Female
.	0-6 months	0.1 mg	0.1 mg
7-12 months	0.3 mg	0.3 mg
1-3 years	0.5 mg	0.5 mg
4-8 years	0.6 mg	0.6 mg
9-13 years	1 mg	1 mg
14-18 years	1.3 mg	1.2 mg
19-50 years	1.3 mg	1.3 mg
51+ years	1.7 mg	1.5 mg

Exceptions to these rules are pregnant and breastfeeding women. The latter should take 2 mg of vitamin B6 per day. Expectant mothers, on the other hand, are recommended to take 1.9 mg of pyridoxine per day.

Upper dosage limits for vitamin B6

Although vitamin B6 dosage is flexible, there is a limit to everything. What limit should you never exceed?"

Age .	Maximum dose for men and womenand
0-12 months	No data available*
1-3 years	30 mg
4-8 years	40 mg
9-13 years	60 mg
14-18 years	80 mg
19+ years	100 mg

*Until 12 months of age, breast milk, formula milk and food should be the sole sources of vitamin B6 for your childand.

How to test vitamin B6 levels in the body?

There are three ways to check vitamin B6 levels. The first is a blood test. The second is an unusual urine test. It is necessary to collect urine from 24 hours. A specialist will give you instructions for this. The last suggestion is a random urine test, which can be collected at any timeand.

Vitamin B6 supplementation

You already know that vitamin B6 is not lacking in numerous foods. Therefore, most of us take the necessary pyridoxine values with our daily diet. In some cases, however, supplementation proves necessary. When?

Who should consider vitamin B6 supplementation?

Supplementation of vitamin B6 is rarely necessary. However, certain groups of peopleand are particularly vulnerable to its deficiencies. Which ones?

Patients with autoimmune diseases.
Patients with anaemia.
Asymptomatic patients.
Patients with anaemia.
Afflicting with kidney problems.
Afflicting with kidney problems.
People suffering from conditions that prevent the small intestine from absorbing nutrients from food.
People taking anti-epileptic drugs.
People addicted to alcohol.
Patients suffering from peripheral polyneuropathies.

Do you belong to any of these groups? Get your body's vitamin B6 levels tested and, if necessary, start supplementation!

Contraindications to the use of vitamin B6

Vitamin B6 in adequate amounts is essential for everyone. However, people who are allergic to various ingredients should be careful. If you belong to this group and intend to supplement vitamin B6 - read product ingredients carefullyand.

Vitamin B6 and pregnant women

Vitamin B6 is crucial for the development of your baby's brain and nervous system. It has a positive effect on protein and carbohydrate metabolism. It also supports the wellbeing of the mother-to-be and prevents nausea. The recommended intake of pyridoxine during pregnancy increases from 1.3 mg to 1.9 mg per dayand.

Interactions of vitamin B6 with drugs

Vitamin B6 interacts with some medications. There are also medications that adversely affect its levels. Which medications particularly affect the presence of vitamin B6 in the bodyand?

Cycloserine. It is an antibiotic used in the treatment of tuberculosis. Its intake may be associated with the loss of larger amounts of vitamin B6.
Cycloserine.
Antiepileptic drugs. Some of these agents negatively affect vitamin B6 levels in the body.

Theophylline. Treats shortness of breath, wheezing and other respiratory problems. Patients who are treated with it often have too low levels of vitamin B6.

If you are taking these or other medications, check with your doctor before starting vitamin B6 supplementation.

See also:

Summary

Remember:

Vitamin B6 no longer has any secrets from you.
Vitamin B6 has no secrets from you.
Vitamin B6 affects the immune, circulatory, as well as nervous systems.
Vitamin B6 has a positive effect on the immune system.
Our body does not produce vitamin B6 - we take it in with diet and supplements.
Pyridoxine prevents diabetes, supports cognitive function and reduces nausea.
Vitamin B6 is found in numerous foods, such as poultry and fish.
Vitamin B6 deficiency results in anaemia, skin problems, a weakened immune system and fatigue.
Vitamin B6 excess is rare and manifests as dermatological changes and nausea.
Pregnant and breastfeeding women have a higher requirement for vitamin B6.
Pregnant women have a higher requirement for vitamin B6.
People taking medication should consult a specialist before starting supplementation.

FAQ

Does vitamin B6 supplementation help alleviate PMS?

Scientific research suggests that daily dietary components such as vitamin B6, magnesium, vitamin D, and polyunsaturated fatty acids, or the popular omega acids, will be helpful in minimizing and alleviating symptoms of Premenstrual Tension Syndrome (PMS).

Is vitamin B6 beneficial for heart health?

Vitamin B6 is responsible for, among other things, regulating blood pressure and blood clotting. Vitamin B6 deficiency can cause an increase in homocysteine levels, which increases the risk of cardiovascular disease - including atherosclerosis.

Can vitamin B6 help treat Parkinson's disease?

Vitamin B6 - along with omega-3 acids, vitamin B12 and folic acid - is a very important component in the prevention of Parkinson's disease. It protects against increased levels of homocysteine, which can have a neurotoxic effect and lead to nerve cell damage. Studies show that supplementation with vitamin B6 reduces the risk of Parkinson's disease.

IMPORTANT: people treated with levodopa should be wary of vitamin B6 supplementation - it weakens its effect.

Can vitamin B6 help treat depression?

Vitamin B6 promotes the production of GABA, a substance that inhibits neuronal activity. Therefore, it has been suggested that it may help to reduce symptoms of depression and anxiety disorders.

The research is at an early stage and the effect of vitamin B6 is less than that of drugs. However, it already appears that combining vitamin B6 with therapy may increase its effectiveness in mood disorders, among other things.

Why is vitamin B6 important for pregnant and breastfeeding women?

Pregnancy diet should be rich in vitamin B6 due to the increased demand of the expectant mother. Vitamin B6 contributes to the normal development of the nervous system of the foetus, is involved in the production of blood cells and supports immunity and milk production. Vitamin B6 is essential for the synthesis of neurotransmitters such as serotonin and dopamine, thus supporting the mental well-being of the mother.

Is vitamin B6 recommended for people with diabetes?

Vitamin B6 plays an important role in carbohydrate and fat metabolism. It is an important part of glycogen synthesis, which results in lower blood sugar levels. Vitamin B6 can also help prevent complications associated with diabetes.

Why is magnesium combined with vitamin B6?

Vitamin B6 and magnesium work synergistically and enhance each other's effectiveness. Vitamin B6 improves the absorption of magnesium and helps to transport it into cells. In addition, it is essential for the synthesis of magnesium-related proteins. See also: Best magnesium - ranking.

Resources

See all

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Qian, B., Shen, S., Zhang, J., & Jing, P. (2017). Effects of Vitamin B6 Deficiency on the Composition and Functional Potential of T Cell Populations. Journal of Immunology Research, 2017, 2197975. https://doi.org/10.1155/2017/2197975

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