Pantothenic acid - what it is, effects, sources, excess, in pregnancy

Pantothenic acid. Sounds corny, doesn't it? In reality, it is nothing more than vitamin B5. Together with Lukasz Borula, MSc in pharmacy, I have put together some essential information about pantothenic acid for you.

Want to know what its sources are? Or are you interested in the effects of pantothenic acid? Not sure what its deficiency or excess manifests itself as? You will find the answers to these and other questions in this article!

Please read on.

See also:

• B vitamins [properties + where they occur]
.
• Vitamin B1 (thiamine) [properties + where it occurs]
.
• Vitamin B2 [properties + where it occurs]
.
• Vitamin B3 [properties + where it occurs]
• Niacin [what it is + effects and side effects]
.
• Vitamin B6 [where it occurs + deficiency, excess and properties]
• Biotin [what it is + properties and side effects]
.
• Biotin for hair [what it gives and effects + ranking]
• Vitamin B9 (folic acid) [what it is + properties and excess]
.
• Vitamin B12 [what it helps with + where it occurs]
.
• Vitamin C [properties + dosage]
.
• Magnesium [what it is in + properties]
.
• Best magnesium [ranking + pharmacist's opinion]
.

What is pantothenic acid?

.

Pantothenic acid  is also known as vitamin B5 . It is a water-soluble vitamin of the B group, responsible for producing blood cells, as well as converting food into energy. Pantothenic acid is essential for antibody production and healthy growth. It can be found in most foods, such as liver and eggs.

.

Glow Stories - for healthy skin, hair and nails

.

Product with high-quality folic acid Quatrefolic®, bamboo shoot extract and ingredients that have a positive effect on skin, hair and nails.

See more

Sleep Well - dietary supplement for good sleep and tranquillity

.

Sleep Well is a calming and relaxing dietary supplement with a standardised complex of CALMOMIX® herbal extracts and high-quality magnesium.

See more

.

Pantothenic acid - effects

.

Pantothenic acid influences numerous reactions in our body. It is considered by many to be the most important vitamin. What does pantothenic acid affect?

.

Digestive system

.

Pantothenic acid supports the digestive systemand. Its deficiency leads to stomach problems. Furthermore, pantothenic acid positively affects the absorption of other vitamins, especially vitamin B2.

.

skin

.

Research suggests that pantothenic acid moisturises the skinand. It may also be helpful in the treatment of acne. After 12 weeks of supplementation in people with this condition, the positive effects of taking pantothenic acidand have been noted.

The condition of the skin is also dependent on collagen. Want to read more about it? How about jumping straight into an article about facial collagen? I also have an article for you about the most powerful collagen and collagen insufficiency. The choice is yours!

Stress

.

All B vitamins play a key role in combating chronic stressand. Pantothenic acid is responsible for regulating cortisol (the stress hormone) levels. As a result, it has a positive effect on stress management.

.

Coenzyme A

.

Pantothenic acid influences the synthesis of coenzyme A . Coenzyme A is responsible for the conversion of foods taken in meals into fatty acids (the main source of energy), as well as the production of good cholesterol .

.

It is also responsible for transporting fatty acids to the mitochondria (the cells responsible for distributing oxygen in the body). As a result, it has a positive effect on the management of fatigue.

Furthermore, coenzyme A is essential for the liver to work properly. Thanks to it, it is able to safely metabolise certain drugs. It is worth mentioning that coenzyme A also has antioxidant and regenerative effects. Thanks to these properties, it is effective against acne, among other things.

.

.

What else does pantothenic acid work for? Master of Pharmacy Luke Borula answers:

• Hair. Pantothenic acid imparts shine, accelerates regeneration, and improves hair growth.
• Pantothenic acid is also used to promote hair growth.
• Nails. Pantothenic acid has a positive effect on regeneration of damaged nails.

.

• Resistance. Pantothenic acid's active involvement in the antibody production process makes pantothenic acid a boost to the immune system.

.

• Mucous membranes. Pantothenic acid significantly improves the recovery of damaged mucous membranes.

.

Requirement for pantothenic acid

.

The daily requirement for pantothenic acid depends on age. According to the nutritionist, there is an increased need for pantothenic acid in people who participate in sports. What are the dietary standards for the Polish population?"

.

The daily requirement for pantothenic acid increases during pregnancy and during the breastfeeding period. Expectant women should take 6 mg of pantothenic acid daily. Breastfeeding ladies, on the other hand, need even more - 7 mg per dayand.

.

Sources of pantothenic acid

.

The vast majority of us provide an adequate amount of pantothenic acid with our diet. Nutritionist Julia Skrajda points out that we find it in legumes, wheat bran, wheat germ, cashew nuts or green vegetables. Not keen on these suggestions? Check out the 10 foods richest in pantothenic acid!

.

Offal is also not lacking biotin or vitamin A. Are you interested in these topics? Feel free to read right after reading the article on pantothenic acid!

Pantothenic acid deficiency

.

Pantothenic acid deficiency is extremely rare. We can find this vitamin in most foods. Therefore, a healthy and varied diet ensures that we get enough pantothenic acid. So who is most commonly affected by a deficiency of this vitamin?"

.

In this group are people with an inadequate diet, as well as people with genetic mutations that interfere with the absorption of pantothenic acidand.

.

Symptoms

.

Pantothenic acid affects the body's function, which is why its deficiency is very dangerous.

Symptoms pantothenic acid deficiencyand:

• fatigue,
.
• headaches,
.
• sleeping problems,
.
• irritability,
.
• nausea,
.
• stomach cramps,
.
• vomiting,
.
• pnea or burning sensation in the extremities,
.

The aforementioned deficiency symptoms, should resolve once a healthy supplementation or dietary supplementation is initiated.

Pantothenic acid - excess

.

Pantothenic acid is safe for the general population. No upper limits have been set for its dosage, as there are no reports of toxicity of this vitamin. Consuming daily doses of 10 grams, however, can lead to side effects. Which ones?"

Symptoms Pantothenic acid excessand:

• pain in muscles, joints, throat or head,
.
• lack of energy,
.
• nausea,
.
• constipation,
.

In the long term, taking huge doses of pantothenic acid can result in diabetes, pancreatitis or urinary tract infections.

Pantothenic acid supplementation

.

Are you thinking of supplementing with pantothenic acid? Hola, hola, you are most likely getting this vitamin with your diet and supplements are simply unnecessary. The exception to this situation is the recommendation of your doctor, who can offer you a healthy and safe supplementation.

.

What time of day to take?

.

Pantothenic acid is a water-soluble vitamin, so we can take it at any time of day. However, some experts recommend doing it in the morning. This is because of the effects of B vitamins on energy production and nutrient metabolism.

Who should consider supplementation?

.

Remember that supplementation is only a supplement to a healthy diet. We should provide all essential nutrients to the body with food. Therefore, pantothenic acid in the form of a supplement, should only be taken to supplement a possible deficiency.

Please note.

Contraindications

.

Pantothenic acid can be supplemented by most peopleand. Most often its intake does not lead to side effects. However, people who are allergic to certain ingredients in supplements should be cautious. If you have an allergy or hypersensitivity to the components of these remedies - do not act on your own.

Pantothenic acid in pregnancy 

.

Pregnant women should take more pantothenic acidand. It is helpful in producing hormones, as well as alleviating any leg crampsand. Ladies expecting a baby should take 6 mg of pantothenic acid daily . More often than not, following a balanced diet will help to meet this requirement.

Pantothenic acid and breastfeeding

.

Breastfeeding women also need to ensure adequate levels of pantothenic acid in the body. Breast milk is the only source of vitamins and nutrients for your newborn baby. It influences the growth and development of your baby. The recommended intake of pantothenic acid during breastfeeding is 7 mg per dayand.

Interactions of pantothenic acid with medicines

.

Are you taking medication? Be careful with supplementation. If so, only your doctor can recommend it to you. With which medicines does pantothenic acid interact?

.

Pantothenic acid can react with:

• azithromycin,
.
• erythromycin,
.
• roxithromycin,
.
• clarithromycin,
.

See also:

.

• BBBCream [ranking + reviews]
.
• Cerave face creams [products + expert review]
.
• Eye cream [ranking + how to choose]
• Anti-wrinkle cream [ranking + how to choose]
• Nail conditioners [ranking + expert opinion]
.

Summary

.

.

.