ADEK vitamins: for adults and children. Ranking 2024 + opinions

Check out ADEK's ranking of the best vitamins prepared with MSc Pharmacy

TekstLudwik Jelonek

Tekst

Ludwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Learn more about our editorial process

RecenzjaJulia Skrajda

Verified by an expert

Recenzja

Julia Skrajda

Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Learn more about our editorial process

RedakcjaBart Turczynski

Redakcja

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Learn more about our editorial process

Fact-checkingNina Wawryszuk

Fact-checking

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

ADEK vitamins: for adults and children. Ranking 2024 + opinions

21 August, 2024

Recenzja02 May, 2023

Redakcja16 May, 2023

Fact-checking02 May, 2023

Learn more about our editorial process

10 min

Why you can trust us

Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.

Learn more about our editorial process

Information on advertisements

Information about advertisements

Content on Natu.Care may contain links to products from the sale of which we may receive a commission. When creating content, we adhere to high editorial standards and take care to be objective about the products discussed. The presence of affiliate links is not dictated by our partners, and we select the products we review ourselves completely independently.

Learn more about our terms and Conditions

Media about us:

The acronym ADEK fat-soluble vitamins (A, D, E and K). But you might as well recognise that it stands for attractiveness, excellence, excitement and benefits.

With Ilona Krzak, MSc, pharmacist, we present the best ADEK vitamin products and show you that this fictional expansion of the acronym is legitimate.

From this article you will learn:

What ADEK vitamin supplements are best.
What ADEK vitamins help
Whether you should take them.
Who needs to avoid ADEK vitamins.

See also:

What are ADEK vitamins?

Vitamins ADEK is a group of fat-soluble vitamins that includes vitamins A, D, E and K. The human body does not produce these vitamins (with the exception of vitamin D from the sun). Therefore, a proper diet and sensible supplementation is necessary. ADEK vitamins include:

Vitamin A - not one, but several chemical compounds, the most important of which is retinol.
Vitamin D - vitamin D2 and D3, where it is the latter that is more effective, more stable and more popular.
Vitamin E - consists of eight chemical compounds, the most important being alpha-tocopherol.
Vitamin K - includes three organic chemical compounds: vitamin K1, K2 and K3.

ADEK vitamins for adults and children - ranking

Number of products analysed: 77. Number of finalists: 10.

The composition of ADEK vitamins was assessed by pharmacist Ilona Krzak.

Criteria for selection:

Content of active ingredients. A lot, but not too much - just right.
Composition. Unnecessary preservatives and sweeteners we say a big no.
Form. Would you prefer drops or tablets? Doesn't matter. You'll find both options in the ranking.
Dosing. A sip and out of the way, or constantly setting a reminder on your phone? Preparations that can be taken and forgotten have a plus with us.
Price. The same for less? I take it!

Best for the immune system

Natu.Care Vitamin D 2000 UI

5.0

Vitamin D content: 50 µg
Additional active ingredients: none
Form: capsules
Dosage: Adults - 2000 IU (1 capsule)
Overweight individuals - up to 4000 IU (2 capsules)
Elderly individuals - up to 4000 IU (2 capsules)
Number of capsules: 90

See price

Product description

Vitamin D plays a crucial role in our health and well-being. It affects calcium and phosphate metabolism, which translates to healthy bones and teeth. It also helps regulate the immune system, and studies indicate its influence on the functioning of the nervous system.

Vitamin D, although called a “vitamin,” is actually a prohormone that our body produces on its own, primarily under the influence of sunlight. Unfortunately, our modern lifestyle contributes to deficiencies of this essential vitamin. Working in enclosed office buildings, using (necessary!) SPF creams, and covering the body with clothing all make it very difficult, if not impossible, to obtain adequate levels of vitamin D from sunlight. This is why appropriate, year-round supplementation is so crucial.

Vitamin D from Natu.Care is a well-tested vitamin D3 suspended in safflower oil, a plant known for its numerous health benefits. The convenient, easy-to-swallow capsule will make supplementation a part of your daily, healthy routine, improving your overall well-being.

Pros and cons

Pros:

Ensures proper functioning of the immune system
Supports the maintenance of healthy bones and teeth
Maintains proper heart, kidney, and muscle function
Tested by an independent, certified laboratory
Convenient and easy-to-swallow capsule
Clean composition - free from added sugar, gluten, GMOs, lactose, and without preservatives or colorants

Cons:

None.

Additional Information

Pregnant women and breastfeeding mothers should consult a doctor before using the product. This dietary supplement is intended for a healthy adult population up to the age of 75.

The best on the market

ADEK Vitamin for the family MCT-Oil - Aura Herbals

5.0

Form: drops
Capacity: 50 ml
Application: 4 applications per day (for adults)
Sufficient for: 125 days (with 4 applications per day)

See price

Product description

ADEK vitamin complex for children and adults in the form of drops. The formulation contains fat-soluble vitamins that can among other things improve the condition of the skin, support the immune system, and support the health of the skeletal system.

Pros and cons

Additional information

User review

Efficient bottle

Vitamin ADEK FORTE - Progress Labs

4.9

Form: drops
Capacity: 50 ml
Application: 3 drops daily (for adults)
Sufficient for: 300 days (at 3 drops per day)
Usage: 3 drops per day.

See price

Product description

Drops with fat-soluble ADEK vitamins without preservativesós and GMOs. A daily dose (3 drops) fulfils the adult requirement for ADEK vitamins (except vitamin E).

The manufacturer recommends the preparation for people who participate intensively in sports or who work physically. The pharmacist magister, however, mós that it will work for anyone with deficiencies or a desire to improve immunity.

Pros and cons

Drops with fat-soluble ADEK vitamins without preservativesós and GMOs. A daily dose (3 drops) fulfils the adult requirement for ADEK vitamins (except vitamin E).

Additional information

Drops with fat-soluble ADEK vitamins without preservativesós and GMOs. A daily dose (3 drops) fulfils the adult requirement for ADEK vitamins (except vitamin E).

ADEK vitamins in capsules

Medicaline Aliness ProADEK Vitamins

4.9

Form: capsules
Capacity: 60 capsules
Application: 1 capsule daily with a meal
Sufficient for: 60 days

See price

Product description

ADEK vitamins for adults without allergensós, gluten, lactose, pesticidesós toxins and GMOs. The form of the product is capsules – you swallow one and off you go. The manufacturer has used a patented form of vitamin K called VitaMK7® – it has been endorsed by EFSA – (the European Food Agency).

Pros and cons

Additional information

User review

No unnecessary extras

Vitamin ADEK - Skoczylas

4.8

Form: drops
Capacity: 30 ml
Application: 5 drops daily
Sufficient for: 180 days

See price

Product description

ADEK vitamins in drops without unnecessary additivesós. The formula fills the daily requirement of an adult for all of the four vitamins (and in the case of vitamin D, by a large margin).

Pros and cons

ADEK vitamins in drops without unnecessary additivesós. The formula fills the daily requirement of an adult for all of the four vitamins (and in the case of vitamin D, by a large margin).

Additional information

ADEK vitamins in drops without unnecessary additivesós. The formula fills the daily requirement of an adult for all of the four vitamins (and in the case of vitamin D, by a large margin).

User review

ADEK vitamins in drops without unnecessary additivesós. The formula fills the daily requirement of an adult for all of the four vitamins (and in the case of vitamin D, by a large margin).

{ product:1VHELX70atQ0MZIf7QpsJX }}

Good doses of vitamins

LABORELL ADEK MULTI

4.8

Form: capsules
Capacity: 100 capsules
Application: 1 capsule per day
Sufficient for: 100 days

See price

Product description

ADEK vitamins in capsules, whichóre proven to work in times of significant deficiency. The preparation will fill (more than adequately) the daily requirement of an adult for fat-soluble vitamins.

Pros and cons

ADEK vitamins in capsules, whichóre proven to work in times of significant deficiency. The preparation will fill (more than adequately) the daily requirement of an adult for fat-soluble vitamins.

Additional information

ADEK vitamins in capsules, whichóre proven to work in times of significant deficiency. The preparation will fill (more than adequately) the daily requirement of an adult for fat-soluble vitamins.

As many as 300 portions

Soul Farm Vitamin ADEK

4.9

Form: drops
Capacity: 30 ml
Application: 3 drops per day
Sufficient for: 300 days

See price

Product description

A solid ADEK vitamin to support your body from the inside out. The product is intended for adults and can effectively supplement the need for fat-soluble vitamins. However, it will not get rid of vitamin A deficiency – the dose is too low.

Pros and cons

Additional information

User review

Convenient dosage

MyVita - Vitamin ADEK Forte

4.8

Form: drops
Capacity: 30 ml
Application: 4 drops per day
Sufficient for: 100 days

See price

Product description

Natural ADEK vitamins for adults with good doses of active substances. The bottle is equipped with a convenient pump, whichóra facilitates measuring the daily dose.

Pros and cons

Natural ADEK vitamins for adults with good doses of active substances. The bottle is equipped with a convenient pump, whichóra facilitates measuring the daily dose.

Additional information

Natural ADEK vitamins for adults with good doses of active substances. The bottle is equipped with a convenient pump, whichóra facilitates measuring the daily dose.

User review

Natural ADEK vitamins for adults with good doses of active substances. The bottle is equipped with a convenient pump, whichóra facilitates measuring the daily dose.

{ product:5dJ9Qf78nVR9vCEje0dKMO }}

Best for skin, bones and teeth

Oleofarm ADEK-Vitum

4.8

Form: capsules
Capacity: 60 capsules
Application: 1 capsule daily with a meal
Sufficient for: 60 days

See price

Product description

ADEK vitamins in capsules thatóre able to support the skinóhand, maintain boneóteethóhealth, and supportóimmune system function. In addition, the formula contains gelatine (in the capsule shell) and flax seed oil (vitamin carrier).

Pros and cons

Additional information

What do ADEK vitamins work for?

The ADEK vitamins are a group of four fat-soluble vitamins. They include vitamin A, D, E and K - each of which can support a different element of your body. That's why you'll find a table below that shows you what each vitamin does.

Vitamin	Properties
Vitamin A	Protects your body from oxidative stress. Promotes eye health. Promotes eye health. Promotes eye health. Increases immunity. Helps your immune system. Promotes the treatment of acne. . Promotes skin health. .
Vitamin D3	Strengthens bones and prevents bone fractures. Helps the immune system. Provides support for the immune system. Provides support for the immune system. Provides positive effects on muscle health and muscle recovery after training. Provides support for the immune system. Plays a key role in brain development. Provides support for the immune system. Helps the immune system. .
Vitamin E	Fights free radicals. Fights free radicals. Promotes the function of the circulatory system. Promotes the function of the circulatory system. Softens the skin and reduces skin dryness. Promotes skin healing. Promotes wound healing. . May prevent psoriasis, eczema or macular degeneration. .
Vitamin K	Helps the cardiovascular system. Helps the immune system. Provides a positive effect on the immune system. Provides a positive effect on the immune system. Provides support for bone tissue. Provides support for the immune system. Participates in the process of blood clotting. Provides a positive effect on the immune system. Has antibacterial, antifungal, analgesic and anti-inflammatory effects.

Who should take ADEK vitamins, or deficiency symptoms

The main indication for supplementation with ADEK vitamins is a deficiency of these components. Find out what symptoms should raise your concern.

Symptoms of vitamin A deficiency:

dryness of the eyes,
dry skin,
acne,

Symptoms vitamin D3 deficiency:

frequent infections,
general fatigue,
bone pains,
general fatigue,
general fatigue,
bone pains
sleeping problems,
muscle aches,

Symptoms of vitamin E deficiency:

weakness of muscles,

difficulty concentrating,
problems with coordination,
weakening of the immune system,

Symptoms of vitamin K deficiency:

cirrhosis,
disordered bowel function,
abundant menstrual periods in women,

Sources of ADEK vitamins in foods

Dietary supplements are a good way to support your body. However, they can never replace a healthy and balanced menu. Find out which foods are worth eating to provide your body with ADEK vitamins.

Vitamin	Resources in the diet	.
Vitamin A .	Cod liver oil . Beef liver . Sweet potatoes . Carrots Kale
Vitamin D3	Fish: salmon, swordfish, tuna . Egg yolk . Beef liver . Milk Cheese: yellow, mouldy, ripened .
Vitamin E	Oils: wheat germ, hazelnut, . Almonds, . Hazelnuts . Abalone Peanuts .
Vitamin K	Dried basil, sage, thyme . Cooked mustard . Chives . Soy oil . Green lettuce .

Contraindications to taking ADEK vitamins

Although ADEK vitamins are key to the proper functioning of your body, not everyone can take them.

Contraindications to ADEK vitamin supplementation:

pregnancy (except as otherwise prescribed by a doctor),
hypersensitivity to any component of the preparation,
heart disease,
diabetes,
blood clotting disorders,
use of selected medications, e.g. anticoagulants or antiepileptic drugs,

The guidelines of the Polish Society of Gynaecologists and Obstetricians indicate, that vitamin A should not be taken as a supplement during pregnancy. It is also advisable to avoid products rich in this vitamin. Vitamin A supplementation can only be recommended on the basis of test results. It is important to take vitamin A during pregnancy only under the supervision of a doctor and with his or her approval.

Marta Kaczorekclinical nutritionist and personal trainer

Note

Also ADEK vitamin supplements should not be given to children. Exceptions are other recommendations by the manufacturer, doctor or pharmacist, or special preparations intended for the youngest.

See also:

Summary

The best ADEK vitamin supplements on the market are from Aura Herbals, Progress Labs and MedicaLine, among others.
The best ADEK vitamin supplements on the market are from Aura Herbals, Progress Labs and MedicaLine.
The ADEK vitamins can support your immunity, cardiovascular function, and support skin health, among other things.
Take ADEK vitamins if you are deficient in them, which manifests itself, for example, in poorer immunity and impaired wound healing.
Sources of ADEK vitamins can include cod liver oil, fish, dried basil or almonds, among others.
The main contraindications to taking ADEK vitamin supplements are pregnancy, hypersensitivity to the ingredients of the preparation or heart disease.

FAQ

What is ADEK vitamin?

ADEK vitamin is the collective name for four fat-soluble vitamins: vitamin A, vitamin D, vitamin E and vitamin K. These are crucial for the proper functioning of the body. Some of their properties include supporting the immune, circulatory and movement systems.

Is it worth taking ADEK?

Yes, it is worth taking ADEK vitamins. They show positive effects on the human body. Some of the properties include:

supporting eye health,
antioxidant protection,
immunization support,
impact on the musculoskeletal system,

How much do ADEK vitamins cost?

The cost of an ADEK vitamin supplement depends on where it is purchased and the manufacturer. However, most often these supplements cost several tens of zlotys. Pssst... closer to 50 PLN than 100 PLN.

Are there ADEK vitamins in drug form?

No, all preparations containing fat-soluble vitamins (ADEK group) are dietary supplements. For this you can buy medicines with, for example, vitamins A+E or A+D.

What is the best vitamin D?

The best vitamin D is Sunny Mood by Natu.Care. The formula is highly bioavailable, stands out for its natural composition, and the pipette allows for precise dosing. The liquid is housed in a dark bottle so that it retains its properties for a long time.

Where are ADEK vitamins stored?

The ADEK vitamins - or fat-soluble vitamins - are mainly stored in fat tissue and the liver. This allows your body to utilise them at times of increased demand.

What fruits have a lot of vitamin D?

Fruits do not usually contain much vitamin D. Instead, focus on oily fish, fish liver oil, eggs and fortified dairy products. Adequate sun exposure also helps with vitamin D synthesis, but keep it in moderation and use sunscreen.

Does excess vitamin D cause harm?

Yes, overdosing on vitamin D can be harmful. It leads to problems such as:

high levels of calcium in the blood,
loss of appetite,
nausea,
vomiting,
kidney problems,
weakness of muscles, bones and joint pain,

To avoid exceeding the maximum vitamin D intake, monitor your intake and follow your doctor's advice.

Sources

See all

Emami, M. R., Safabakhsh, M., Alizadeh, S., Asbaghi, O., & Khosroshahi, M. Z. (2019). Effect of vitamin E supplementation on blood pressure: A systematic review and meta-analysis. Journal of Human Hypertension, 33(7), Article 7. https://doi.org/10.1038/s41371-019-0192-0

FoodData Central. (n.d.). Retrieved March 23, 2023, from https://fdc.nal.usda.gov/

Grotto, I., Mimouni, M., Gdalevich, M., & Mimouni, D. (2003). Vitamin A supplementation and childhood morbidity from diarrhea and respiratory infections: A meta-analysis. The Journal of Pediatrics, 142(3), 297-304. https://doi.org/10.1067/mpd.2003.116

Gunton, J. E., & Girgis, C. M. (2018). Vitamin D and muscle. Bone Reports, 8, 163-167. https://doi.org/10.1016/j.bonr.2018.04.004

Hodge, C., & Taylor, C. (2022). Vitamin A Deficiency. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK567744/

Jaffary, F., Faghihi, G., Mokhtarian, A., & Hosseini, S. M. (2015). Effects of oral vitamin E on treatment of atopic dermatitis: A randomized controlled trial. Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences, 20(11), 1053-1057. https://doi.org/10.4103/1735-1995.172815

Keen, M. A., & Hassan, I. (2016). Vitamin E in dermatology. Indian Dermatology Online Journal, 7(4), 311. https://doi.org/10.4103/2229-5178.185494

Kotori, M. G. (2015). Low-dose Vitamin "A" Tablets-treatment of Acne Vulgaris. Medical Archives, 69(1), 28-30. https://doi.org/10.5455/medarh.2015.69.28-30

Latham, C. M., Brightwell, C. R., Keeble, A. R., Munson, B. D., Thomas, N. T., Zagzoog, A. M., Fry, C. S., & Fry, J. L. (2021). Vitamin D Promotes Skeletal Muscle Regeneration and Mitochondrial Health. Frontiers in Physiology, 12, 660498. https://doi.org/10.3389/fphys.2021.660498

Maresz, K. (2015). Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. Integrative Medicine: A Clinician's Journal, 14(1), 34-39.

Myneni, V. D., & Mezey, E. (2018). Immunomodulatory effect of vitamin K2: Implications for bone health. Oral diseases, 24(1-2), 67-71. https://doi.org/10.1111/odi.12759

Office of Dietary Supplements-Vitamin E. (n.d.). Retrieved 17 March 2023, from https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

Ozuguz, P., Dogruk Kacar, S., Ekiz, O., Takci, Z., Balta, I., & Kalkan, G. (2014). Evaluation of serum vitamins A and E and zinc levels according to the severity of acne vulgaris. Cutaneous and Ocular Toxicology, 33(2), 99-102. https://doi.org/10.3109/15569527.2013.808656

Patel, S., & Vajdy, M. (2015). Induction of cellular and molecular immunomodulatory pathways by vitamin A and Flavonoids. Expert opinion on biological therapy, 15(10), 1411-1428. https://doi.org/10.1517/14712598.2015.1066331

Pizzino, G., Irrera, N., Cucinotta, M., Pallio, G., Mannino, F., Arcoraci, V., Squadrito, F., Altavilla, D., & Bitto, A. (2017). Oxidative Stress: Harms and Benefits for Human Health. Oxidative Medicine and Cellular Longevity, 2017, 8416763. https://doi.org/10.1155/2017/8416763

Schindler, M., Drozdenko, G., Kühl, A. A., & Worm, M. (2014). Immunomodulation in patients with chronic hand eczema treated with oral alitretinoin. International Archives of Allergy and Immunology, 165(1), 18-26. https://doi.org/10.1159/000365659

Schuelke, M. (1993). Ataxia with Vitamin E Deficiency. IN M. P. Adam, G. M. Mirzaa, R. A. Pagon, S. E. Wallace, L. J. Bean, K. W. Gripp, & A. Amemiya (Ed.), GeneReviews®. University of Washington, Seattle. http://www.ncbi.nlm.nih.gov/books/NBK1241/

Sempértegui, F., Estrella, B., Camaniero, V., Betancourt, V., Izurieta, R., Ortiz, W., Fiallo, E., Troya, S., Rodríguez, A., & Griffiths, J. K. (1999). The beneficial effects of weekly low-dose vitamin A supplementation on acute lower respiratory infections and diarrhea in Ecuadorian children. Pediatrics, 104(1), e1. https://doi.org/10.1542/peds.104.1.e1

Ulatowski, L., Parker, R., Warrier, G., Sultana, R., Butterfield, D. A., & Manor, D. (2014). Vitamin E is essential for Purkinje neuron integrity. Neuroscience, 260, 120-129. https://doi.org/10.1016/j.neuroscience.2013.12.001

Wicke, C., Halliday, B., Allen, D., Roche, N. S., Scheuenstuhl, H., Spencer, M. M., Roberts, A. B., & Hunt, T. K. (2000). Effects of steroids and retinoids on wound healing. Archives of Surgery (Chicago, Ill.: 1960), 135(11), 1265-1270. https://doi.org/10.1001/archsurg.135.11.1265

Wu, J., Cho, E., Willett, W. C., Sastry, S. M., & Schaumberg, D. A. (2015). Intakes of Lutein, Zeaxanthin, and Other Carotenoids and Age-Related Macular Degeneration During 2 Decades of Prospective Follow-up. JAMA ophthalmology, 133(12), 1415-1424. https://doi.org/10.1001/jamaophthalmol.2015.3590

Young, A. J., & Lowe, G. L. (2018). Carotenoids-Antioxidant Properties. Antioxidants, 7(2), 28. https://doi.org/10.3390/antiox7020028

Rate the article

4.6

Vote cast

26 opinions, rating: 4.6