ADEK vitamins: for adults and children. Ranking 2024 + opinions
Check out ADEK's ranking of the best vitamins prepared with MSc Pharmacy
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.The acronym ADEK fat-soluble vitamins (A, D, E and K). But you might as well recognise that it stands for attractiveness, excellence, excitement and benefits.
With Ilona Krzak, MSc, pharmacist, we present the best ADEK vitamin products and show you that this fictional expansion of the acronym is legitimate.
From this article you will learn:
- What ADEK vitamin supplements are best. .
- What ADEK vitamins help .
- Whether you should take them. .
- Who needs to avoid ADEK vitamins. .
See also:
.- Vitamin A - properties .
- Vitamin D3 - effects .
- Vitamin E - properties
- Vitamin K2 - properties
- Vitamin K - what it helps .
What are ADEK vitamins?
.Vitamins ADEK is a group of fat-soluble vitamins that includes vitamins A, D, E and K. The human body does not produce these vitamins (with the exception of vitamin D from the sun). Therefore, a proper diet and sensible supplementation is necessary. ADEK vitamins include:
- Vitamin A - not one, but several chemical compounds, the most important of which is retinol.
- Vitamin D - vitamin D2 and D3, where it is the latter that is more effective, more stable and more popular.
- Vitamin E - consists of eight chemical compounds, the most important being alpha-tocopherol.
- Vitamin K - includes three organic chemical compounds: vitamin K1, K2 and K3.
ADEK vitamins for adults and children - ranking
.Number of products analysed: 77. Number of finalists: 10.
.The composition of ADEK vitamins was assessed by pharmacist Ilona Krzak.
.Criteria for selection:
.- .
- Content of active ingredients. A lot, but not too much - just right. .
- Composition. Unnecessary preservatives and sweeteners we say a big no. .
- Form. Would you prefer drops or tablets? Doesn't matter. You'll find both options in the ranking.
- Dosing. A sip and out of the way, or constantly setting a reminder on your phone? Preparations that can be taken and forgotten have a plus with us.
- Price. The same for less? I take it!
ADEK Vitamin for the family MCT-Oil - Aura Herbals
- Form: drops .
- Capacity: 50 ml .
- Application: 4 applications per day (for adults) .
- Sufficient for: 125 days (with 4 applications per day) .
Product description
ADEK vitamin complex for children and adults in the form of drops. The formulation contains fat-soluble vitamins that can among other things improve the condition of the skin, support the immune system, and support the health of the skeletal system.
Pros and cons
ADEK vitamin complex for children and adults in the form of drops. The formulation contains fat-soluble vitamins that can among other things improve the condition of the skin, support the immune system, and support the health of the skeletal system.
Additional information
ADEK vitamin complex for children and adults in the form of drops. The formulation contains fat-soluble vitamins that can among other things improve the condition of the skin, support the immune system, and support the health of the skeletal system.
User review
ADEK vitamin complex for children and adults in the form of drops. The formulation contains fat-soluble vitamins that can among other things improve the condition of the skin, support the immune system, and support the health of the skeletal system.
Vitamin ADEK FORTE - Progress Labs
- Form: drops .
- Capacity: 50 ml .
- Application: 3 drops daily (for adults) .
- Sufficient for: 300 days (at 3 drops per day)
- Usage: 3 drops per day.
Product description
Drops with fat-soluble ADEK vitamins without preservativesós and GMOs. A daily dose (3 drops) fulfils the adult requirement for ADEK vitamins (except vitamin E).
.The manufacturer recommends the preparation for people who participate intensively in sports or who work physically. The pharmacist magister, however, mós that it will work for anyone with deficiencies or a desire to improve immunity.
Pros and cons
Drops with fat-soluble ADEK vitamins without preservativesós and GMOs. A daily dose (3 drops) fulfils the adult requirement for ADEK vitamins (except vitamin E).
.The manufacturer recommends the preparation for people who participate intensively in sports or who work physically. The pharmacist magister, however, mós that it will work for anyone with deficiencies or a desire to improve immunity.
Additional information
Drops with fat-soluble ADEK vitamins without preservativesós and GMOs. A daily dose (3 drops) fulfils the adult requirement for ADEK vitamins (except vitamin E).
.The manufacturer recommends the preparation for people who participate intensively in sports or who work physically. The pharmacist magister, however, mós that it will work for anyone with deficiencies or a desire to improve immunity.
Drops with fat-soluble ADEK vitamins without preservativesós and GMOs. A daily dose (3 drops) fulfils the adult requirement for ADEK vitamins (except vitamin E).
.The manufacturer recommends the preparation for people who participate intensively in sports or who work physically. The pharmacist magister, however, mós that it will work for anyone with deficiencies or a desire to improve immunity.
Medicaline Aliness ProADEK Vitamins
- Form: capsules .
- Capacity: 60 capsules .
- Application: 1 capsule daily with a meal .
- Sufficient for: 60 days .
Product description
ADEK vitamins for adults without allergensós, gluten, lactose, pesticidesós toxins and GMOs. The form of the product is capsules – you swallow one and off you go. The manufacturer has used a patented form of vitamin K called VitaMK7® – it has been endorsed by EFSA – (the European Food Agency).
Pros and cons
ADEK vitamins for adults without allergensós, gluten, lactose, pesticidesós toxins and GMOs. The form of the product is capsules – you swallow one and off you go. The manufacturer has used a patented form of vitamin K called VitaMK7® – it has been endorsed by EFSA – (the European Food Agency).
Additional information
ADEK vitamins for adults without allergensós, gluten, lactose, pesticidesós toxins and GMOs. The form of the product is capsules – you swallow one and off you go. The manufacturer has used a patented form of vitamin K called VitaMK7® – it has been endorsed by EFSA – (the European Food Agency).
User review
ADEK vitamins for adults without allergensós, gluten, lactose, pesticidesós toxins and GMOs. The form of the product is capsules – you swallow one and off you go. The manufacturer has used a patented form of vitamin K called VitaMK7® – it has been endorsed by EFSA – (the European Food Agency).
Vitamin ADEK - Skoczylas
- Form: drops .
- Capacity: 30 ml .
- Application: 5 drops daily .
- Sufficient for: 180 days .
Product description
ADEK vitamins in drops without unnecessary additivesós. The formula fills the daily requirement of an adult for all of the four vitamins (and in the case of vitamin D, by a large margin).
Pros and cons
ADEK vitamins in drops without unnecessary additivesós. The formula fills the daily requirement of an adult for all of the four vitamins (and in the case of vitamin D, by a large margin).
Additional information
ADEK vitamins in drops without unnecessary additivesós. The formula fills the daily requirement of an adult for all of the four vitamins (and in the case of vitamin D, by a large margin).
User review
ADEK vitamins in drops without unnecessary additivesós. The formula fills the daily requirement of an adult for all of the four vitamins (and in the case of vitamin D, by a large margin).
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LABORELL ADEK MULTI
- Form: capsules .
- Capacity: 100 capsules .
- Application: 1 capsule per day .
- Sufficient for: 100 days .
Product description
ADEK vitamins in capsules, whichóre proven to work in times of significant deficiency. The preparation will fill (more than adequately) the daily requirement of an adult for fat-soluble vitamins.
Pros and cons
ADEK vitamins in capsules, whichóre proven to work in times of significant deficiency. The preparation will fill (more than adequately) the daily requirement of an adult for fat-soluble vitamins.
Additional information
ADEK vitamins in capsules, whichóre proven to work in times of significant deficiency. The preparation will fill (more than adequately) the daily requirement of an adult for fat-soluble vitamins.
ADEK vitamins in capsules, whichóre proven to work in times of significant deficiency. The preparation will fill (more than adequately) the daily requirement of an adult for fat-soluble vitamins.
Soul Farm Vitamin ADEK
- Form: drops .
- Capacity: 30 ml .
- Application: 3 drops per day .
- Sufficient for: 300 days .
Product description
A solid ADEK vitamin to support your body from the inside out. The product is intended for adults and can effectively supplement the need for fat-soluble vitamins. However, it will not get rid of vitamin A deficiency – the dose is too low.
Pros and cons
A solid ADEK vitamin to support your body from the inside out. The product is intended for adults and can effectively supplement the need for fat-soluble vitamins. However, it will not get rid of vitamin A deficiency – the dose is too low.
Additional information
A solid ADEK vitamin to support your body from the inside out. The product is intended for adults and can effectively supplement the need for fat-soluble vitamins. However, it will not get rid of vitamin A deficiency – the dose is too low.
User review
A solid ADEK vitamin to support your body from the inside out. The product is intended for adults and can effectively supplement the need for fat-soluble vitamins. However, it will not get rid of vitamin A deficiency – the dose is too low.
MyVita - Vitamin ADEK Forte
- Form: drops .
- Capacity: 30 ml .
- Application: 4 drops per day .
- Sufficient for: 100 days .
Product description
Natural ADEK vitamins for adults with good doses of active substances. The bottle is equipped with a convenient pump, whichóra facilitates measuring the daily dose.
.Pros and cons
Natural ADEK vitamins for adults with good doses of active substances. The bottle is equipped with a convenient pump, whichóra facilitates measuring the daily dose.
.Additional information
Natural ADEK vitamins for adults with good doses of active substances. The bottle is equipped with a convenient pump, whichóra facilitates measuring the daily dose.
.User review
Natural ADEK vitamins for adults with good doses of active substances. The bottle is equipped with a convenient pump, whichóra facilitates measuring the daily dose.
.{ product:5dJ9Qf78nVR9vCEje0dKMO }}
Oleofarm ADEK-Vitum
- Form: capsules .
- Capacity: 60 capsules .
- Application: 1 capsule daily with a meal .
- Sufficient for: 60 days .
Product description
ADEK vitamins in capsules thatóre able to support the skinóhand, maintain boneóteethóhealth, and supportóimmune system function. In addition, the formula contains gelatine (in the capsule shell) and flax seed oil (vitamin carrier).
Pros and cons
ADEK vitamins in capsules thatóre able to support the skinóhand, maintain boneóteethóhealth, and supportóimmune system function. In addition, the formula contains gelatine (in the capsule shell) and flax seed oil (vitamin carrier).
Additional information
ADEK vitamins in capsules thatóre able to support the skinóhand, maintain boneóteethóhealth, and supportóimmune system function. In addition, the formula contains gelatine (in the capsule shell) and flax seed oil (vitamin carrier).
ADEK vitamins in capsules thatóre able to support the skinóhand, maintain boneóteethóhealth, and supportóimmune system function. In addition, the formula contains gelatine (in the capsule shell) and flax seed oil (vitamin carrier).
What do ADEK vitamins work for?
.The ADEK vitamins are a group of four fat-soluble vitamins. They include vitamin A, D, E and K - each of which can support a different element of your body. That's why you'll find a table below that shows you what each vitamin does.
|
Vitamin |
Properties |
|
Vitamin A |
|
|
Vitamin D3 |
|
|
Vitamin E |
|
|
Vitamin K |
|
Who should take ADEK vitamins, or deficiency symptoms
.The main indication for supplementation with ADEK vitamins is a deficiency of these components. Find out what symptoms should raise your concern.
Symptoms of vitamin A deficiency:
- dryness of the eyes, .
- dry skin, .
- acne, .
Symptoms vitamin D3 deficiency:
- frequent infections, .
- general fatigue, .
- bone pains,
- general fatigue,
- general fatigue,
- bone pains
- sleeping problems, .
- muscle aches, .
Symptoms of vitamin E deficiency:
- weakness of muscles,
- weakness of muscles.
- difficulty concentrating, .
- problems with coordination, .
- weakening of the immune system, .
Symptoms of vitamin K deficiency:
- cirrhosis, .
- disordered bowel function, .
- abundant menstrual periods in women, .
Sources of ADEK vitamins in foods
.Dietary supplements are a good way to support your body. However, they can never replace a healthy and balanced menu. Find out which foods are worth eating to provide your body with ADEK vitamins.
.|
Vitamin |
Resources in the diet | . |
|
Vitamin A . |
|
|
|
Vitamin D3 |
|
|
|
Vitamin E |
|
|
|
Vitamin K |
|
Contraindications to taking ADEK vitamins
.Although ADEK vitamins are key to the proper functioning of your body, not everyone can take them.
Contraindications to ADEK vitamin supplementation:
.- .
- pregnancy (except as otherwise prescribed by a doctor), .
- hypersensitivity to any component of the preparation, .
- heart disease, .
- diabetes, .
- blood clotting disorders, .
- use of selected medications, e.g. anticoagulants or antiepileptic drugs, .
The guidelines of the Polish Society of Gynaecologists and Obstetricians indicate, that vitamin A should not be taken as a supplement during pregnancy. It is also advisable to avoid products rich in this vitamin. Vitamin A supplementation can only be recommended on the basis of test results. It is important to take vitamin A during pregnancy only under the supervision of a doctor and with his or her approval..
.
Marta Kaczorekclinical nutritionist and personal trainer
Note
Also ADEK vitamin supplements should not be given to children. Exceptions are other recommendations by the manufacturer, doctor or pharmacist, or special preparations intended for the youngest.
See also:
- Vitamin A+E - ranking .
- Vitamin A ointment - ranking
- Vitamin D3 drops
- Vitamin D dosage
- Vitamin D overdose
- What is vitamin D
- Vitamin D deficiency
- Vitamin D3K2 - do you need to combine
- Vitamin D3 - ranking .
Summary
.- The best ADEK vitamin supplements on the market are from Aura Herbals, Progress Labs and MedicaLine, among others.
- The best ADEK vitamin supplements on the market are from Aura Herbals, Progress Labs and MedicaLine.
- The ADEK vitamins can support your immunity, cardiovascular function, and support skin health, among other things.
- Take ADEK vitamins if you are deficient in them, which manifests itself, for example, in poorer immunity and impaired wound healing.
- Sources of ADEK vitamins can include cod liver oil, fish, dried basil or almonds, among others.
- The main contraindications to taking ADEK vitamin supplements are pregnancy, hypersensitivity to the ingredients of the preparation or heart disease. .
FAQ
.What is ADEK vitamin?
.ADEK vitamin is the collective name for four fat-soluble vitamins: vitamin A, vitamin D, vitamin E and vitamin K. These are crucial for the proper functioning of the body. Some of their properties include supporting the immune, circulatory and movement systems.
Is it worth taking ADEK?
.Yes, it is worth taking ADEK vitamins. They show positive effects on the human body. Some of the properties include:
- supporting eye health, .
- antioxidant protection, .
- immunization support, .
- impact on the musculoskeletal system, .
How much do ADEK vitamins cost?
.The cost of an ADEK vitamin supplement depends on where it is purchased and the manufacturer. However, most often these supplements cost several tens of zlotys. Pssst... closer to 50 PLN than 100 PLN.
.Are there ADEK vitamins in drug form?
.No, all preparations containing fat-soluble vitamins (ADEK group) are dietary supplements. For this you can buy medicines with, for example, vitamins A+E or A+D.
What is the best vitamin D?
.The best vitamin D is Sunny Mood by Natu.Care. The formula is highly bioavailable, stands out for its natural composition, and the pipette allows for precise dosing. The liquid is housed in a dark bottle so that it retains its properties for a long time.
Where are ADEK vitamins stored?
.The ADEK vitamins - or fat-soluble vitamins - are mainly stored in fat tissue and the liver. This allows your body to utilise them at times of increased demand.
What fruits have a lot of vitamin D?
.Fruits do not usually contain much vitamin D. Instead, focus on oily fish, fish liver oil, eggs and fortified dairy products. Adequate sun exposure also helps with vitamin D synthesis, but keep it in moderation and use sunscreen.
Does excess vitamin D cause harm?
.Yes, overdosing on vitamin D can be harmful. It leads to problems such as:
- high levels of calcium in the blood, .
- loss of appetite, .
- nausea, .
- vomiting, .
- kidney problems, .
- weakness of muscles, bones and joint pain, .
To avoid exceeding the maximum vitamin D intake, monitor your intake and follow your doctor's advice.
Sources
.See all
.Emami, M. R., Safabakhsh, M., Alizadeh, S., Asbaghi, O., & Khosroshahi, M. Z. (2019). Effect of vitamin E supplementation on blood pressure: A systematic review and meta-analysis. Journal of Human Hypertension, 33(7), Article 7. https://doi.org/10.1038/s41371-019-0192-0
FoodData Central. (n.d.). Retrieved March 23, 2023, from https://fdc.nal.usda.gov/
Grotto, I., Mimouni, M., Gdalevich, M., & Mimouni, D. (2003). Vitamin A supplementation and childhood morbidity from diarrhea and respiratory infections: A meta-analysis. The Journal of Pediatrics, 142(3), 297-304. https://doi.org/10.1067/mpd.2003.116
Gunton, J. E., & Girgis, C. M. (2018). Vitamin D and muscle. Bone Reports, 8, 163-167. https://doi.org/10.1016/j.bonr.2018.04.004
Hodge, C., & Taylor, C. (2022). Vitamin A Deficiency. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK567744/
Jaffary, F., Faghihi, G., Mokhtarian, A., & Hosseini, S. M. (2015). Effects of oral vitamin E on treatment of atopic dermatitis: A randomized controlled trial. Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences, 20(11), 1053-1057. https://doi.org/10.4103/1735-1995.172815
Keen, M. A., & Hassan, I. (2016). Vitamin E in dermatology. Indian Dermatology Online Journal, 7(4), 311. https://doi.org/10.4103/2229-5178.185494
Kotori, M. G. (2015). Low-dose Vitamin "A" Tablets-treatment of Acne Vulgaris. Medical Archives, 69(1), 28-30. https://doi.org/10.5455/medarh.2015.69.28-30
Latham, C. M., Brightwell, C. R., Keeble, A. R., Munson, B. D., Thomas, N. T., Zagzoog, A. M., Fry, C. S., & Fry, J. L. (2021). Vitamin D Promotes Skeletal Muscle Regeneration and Mitochondrial Health. Frontiers in Physiology, 12, 660498. https://doi.org/10.3389/fphys.2021.660498
Maresz, K. (2015). Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. Integrative Medicine: A Clinician's Journal, 14(1), 34-39.
Myneni, V. D., & Mezey, E. (2018). Immunomodulatory effect of vitamin K2: Implications for bone health. Oral diseases, 24(1-2), 67-71. https://doi.org/10.1111/odi.12759
Office of Dietary Supplements-Vitamin E. (n.d.). Retrieved 17 March 2023, from https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
Ozuguz, P., Dogruk Kacar, S., Ekiz, O., Takci, Z., Balta, I., & Kalkan, G. (2014). Evaluation of serum vitamins A and E and zinc levels according to the severity of acne vulgaris. Cutaneous and Ocular Toxicology, 33(2), 99-102. https://doi.org/10.3109/15569527.2013.808656
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Meet the teamNatu.Care Editor
Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.
Clinical nutritionist
A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
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