Vitamin D3 drops. Product ranking, benefits, use

The best vitamin D3 drops are those that are best absorbed. And the bioavailability of vitamin D3 depends almost entirely on the type of oil in which the substance is suspended.

In this ranking, we look at the best vitamin D products in drop form. We have consulted an experienced pharmacist, Ilona Krzak, MA, for the compilation. We also tell you why the liquid form of the "sunshine vitamin" is the best.

Choice criteria: what we considered when choosing the best vitamin D3 drops

• The type of oil in which vitamin D3 is suspended: in order to make the most of the vitamin's content, it should be placed in high-quality fats that promote absorption and prolong the shelf life of the liquid.
• Packaging: drops encapsulated in dark glass bottles are best. This ensures that they are better protected from the sun's rays, which can affect the quality of the liquid.
• Product status: There are over-the-counter medicines and dietary supplements to choose from in different dosages. It is advisable to make an informed choice between preparations and remember to consult a doctor for supplementation.
• Dose per drop: Take care to ensure that supplementation is safe and adequate for your daily requirements.

Best vitamin D3 drops: ranking

The best vitamin D in drops is Primabiotic Vitamin D3+K2Mk7. A serving of 5 drops per day covers the daily requirement of 2000 IU of vitamin D in an adult. One pack is sufficient for 180 days of supplementation. This is the best vitamin D in liquid form as it has a formulation without unnecessary additives.

Pure composition

Primabiotic Vitamin D3+K2Mk7

5.0

• Content vitamin D3: 2000 IU
• Additional active ingredients: vitamin K
• Form: drops
• Dose: 5 drops daily
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• Sufficient for: 180 days
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See price

in the Natu.Care shop

Product description

Primabiotic Vitamin D3+K2 is an effective combination of two valuable vitamins. These compounds support each other's action, so that your body derives greater benefits from them. Supplemented regularly, this formula from Primabiotic can reduce the risk of bone fractures, support immune system function and take care of calcium metabolism.

Pros and cons

Primabiotic Vitamin D3+K2 is an effective combination of two valuable vitamins. These compounds support each other's action, so that your body derives greater benefits from them. Supplemented regularly, this formula from Primabiotic can reduce the risk of bone fractures, support immune system function and take care of calcium metabolism.

Additional information

Primabiotic Vitamin D3+K2 is an effective combination of two valuable vitamins. These compounds support each other's action, so that your body derives greater benefits from them. Supplemented regularly, this formula from Primabiotic can reduce the risk of bone fractures, support immune system function and take care of calcium metabolism.

Tasteless

Dr. Jacob's Vitamin D3 drops

4.8

• Content vitamin D3: 800/1600 IU
• Form: drops
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• Dose: 1 or 2 drops daily
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• Sufficient for: 320–640 drops
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See price

in the Natu.Care shop

Product description

Sunshine Vitamin D3 FORTE is a dietary supplement containing a high dose of vitamin D3. Each drop of the product provides 800 IU of this essential vitamin for the proper functioning of the organism, whichóra supports the proper absorption of calcium and the maintenance of healthy bones, teethóra and muscles.

Pros and cons

Sunshine Vitamin D3 FORTE is a dietary supplement containing a high dose of vitamin D3. Each drop of the product provides 800 IU of this essential vitamin for the proper functioning of the organism, whichóra supports the proper absorption of calcium and the maintenance of healthy bones, teethóra and muscles.

Additional information

Sunshine Vitamin D3 FORTE is a dietary supplement containing a high dose of vitamin D3. Each drop of the product provides 800 IU of this essential vitamin for the proper functioning of the organism, whichóra supports the proper absorption of calcium and the maintenance of healthy bones, teethóra and muscles.

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Aura Herbals lanolin vitamin D3

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Natural vitamin D3

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Good quality vitamin D3 from lanolin (extracted from sheep's wool) suspended in MCT oil for enhanced bioavailability. Convenient and precise pipette for dosing.

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Product description: Vitamin D3 extracted from lanolin (animal wax). The dietary supplement has a 100% natural composition, and in addition to the "vitamin sunshine" it contains interesting additives with beneficial effects on the body.

• Type: dietary supplement
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• Capacity:30 ml
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• One drop contains: 2000 IU vitamin D3
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• Daily serving: 1 drop
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• Doser: pipette
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Why is it worth it?

• 100% natural composition. The additional ingredients have a legitimate presence and provide real benefits from consumption (unlike, for example, flavourings or colourings).
• Rosemary extract has an antioxidant effect, so the formula will not go rancid and will stay fresh longer (of course, remember to keep it out of the sun's rays).
• Vitamin D3 is suspended in olive oil, which contributes to its good absorption. In addition, this natural fat supports our intestinal microbiome and inhibits the proliferation of pathological flora. 

Note:Product suitable for vegetarians, but not for vegans (vitamin D3 is derived from animal wax).

See also:

• Vitamin D3
• Vitamin D3 - ranking
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• Vitamin D overdose
• Vitamin D dosage + standards
• Vitamin D3 K2 - do you need to combine them
• What is vitamin D?
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• Vitamin D deficiency
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My Vita vitamin D3 drops with lanolin

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Vitamin D3 dissolved in olive oil. One press of the dispenser is enough to supplement the daily requirement of the "sunshine vitamin" for an adult.

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Product description: Vitamin D3 naturally extracted from lanolin (animal wax). Dissolved in organic extra virgin oil.

• Type: dietary supplement
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• Capacity: 30 ml
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• One drop contains: 2000 IU vitamin D3
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• Daily serving: 1 push of dispenser
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• Doser: atomiser
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Why is it worth it?

• The benefit of the carrier - olive oil - is the monounsaturated fatty acids, which aid the absorption of vitamin D3 into the bloodstream.
• One packet is sufficient for approximately 2 months of treatment for an adult. 
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• The preparation has a convenient dispenser with which the drops can be dosed directly into the mouth.
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Note:There are 2000 IU of vitamin D3 per serving, so the product is not suitable for children under 11 years of age. If you are looking for vitamin D3 drops for children, you can find them later in this article.

You may be interested in: Vitamin D deficiency - 12 symptoms that may worry you

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Vigantol vitamin D3

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OTC drug

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An over-the-counter medicine with a simple formulation. Indicated as part of the treatment of vitamin D3 deficiency or for the prevention of rickets, osteomalacia and hypoparathyroidism.

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Product description: Vigantol has been trusted by Poles for years. It is an over-the-counter medicine that you can buy at a good price at any pharmacy. It has a simple composition, without unnecessary additives and a small package that will fit into any home medicine cabinet.

• Type: non-prescription medicine
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• Capacity:10 ml
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• One drop contains: 500 IU vitamin D3
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• Daily serving: 4 drops
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• Doser: dropper 
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Why is it worth it?

• The status of the medicine guarantees us the highest quality of the active ingredients, certainty about the dose and the effect of the preparation until the end of the expiry date.
• Vigantol has an advantage over other over-the-counter vitamin D3 medicines because of the form of the drops. 
• Vigantol has an advantage over other over-the-counter vitamin D3 medicines because of the form of the drops.
• The drops are better absorbed by the body and do not need to be taken with a meal (unlike, for example, Vigantoletten, which comes in tablet form and is recommended to be taken with a fatty meal).

Note:

• The bottle does not have a convenient dispenser. To measure the four recommended daily drops, turn the bottle upside down. The drops dispense slowly. When the liquid runs out, it is difficult to empty the bottle "dry" - a little is left inside.
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• If the dispenser becomes clogged, gently tap the bottom of the bottle against the surface (countertop, table) and then dispense the drops.
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• You can use Vigantol for children, bearing in mind that 1 drop is 500 IU, and this is the requirement from the age of 3.
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Solgar vitamin D3

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Vitamin D3 in sunflower oil encapsulated in a dark bottle for protection from the sun's harmful rays.

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Product description: Dietary supplement with vitamin D3 suspended in sunflower oil. High vitamin content per serving and convenient dosing with a pipette.

• Type: dietary supplement
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• Capacity:59 ml
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• One drop contains: 2500 IU vitamin D3
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• Daily dose: 1 push of dispenser
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• Doser: pipette
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Why is it worth it?

• Large, efficient pack is enough for 4 months of supplementation.
• Large, efficient pack is enough for 4 months of supplementation.
• Contains no sugars, salt or starch.
• Free of sugar, salt or starch.
• Convenient and precise pipette allows for accurate dosing.
• The pipette is easy to use.

Please note:

• The vitamin is suspended in sunflower oil, which consists mainly of polyunsaturated fatty acids. These may affect the poorer bioavailability of vitamin D3.
• Dosage instructions.
• The dosage regimen is not very precise - the recommended dose is half a dropperful. It is definitely simpler and more accurate to count the drops. 
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• There is orange flavouring in the product, which is an unnecessary ingredient. It does not add value to the formula and the taste may not suit everyone. 

Tip: If you are bothered by the taste or smell of orange flavouring, you can add a drop of the preparation to, for example, fatty yoghurt.

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Dr. Jacobs

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For vegetarians

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Vitamin D3 in MCT oil encapsulated in a dark bottle to protect it from the adverse effects of sunlight.

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Product description: Vitamin D3 from a German manufacturer extracted from lanolin from sheep's wool. A product with a simple composition, without unnecessary additives.

• Type: dietary supplement
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• Capacity: 20 ml
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• One drop contains: 800 IU vitamin D3
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• Daily serving: 1-2 drops
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• Doser: pipette
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Why is it worth it?

• The dietary supplement has a simple formulation, and the tocopherol in the formulation is a natural vitamin E extracted from soybeans. This ingredient is a natural antioxidant, thus protecting the formula from going rancid.

Please note:

• Vitamin D3 is suspended in sunflower oil (composed mainly of polyunsaturated fatty acids), which may adversely affect the bioavailability of this vitamin.
• Product suitable for use in the diet.
• Product suitable for vegetarians, but not for vegans.
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You may be interested in: What is vitamin D? The three most important sources of vitamin D

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Swanson D3

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Vitamin D3 in olive oil. Olive oil supports the assimilation and persistence of the active ingredients encapsulated in the preparation.

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Product description: A dietary supplement with a simple composition and no unnecessary additives. Vitamin D3 has been suspended in olive oil, which is a very good and stable carrier. 

• Type: dietary supplement
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• Capacity: 29.6 ml
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• One drop contains: 400 IU vitamin D3
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• Daily serving: 5-10 drops
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• Doser: dropper
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Why is it worth it?

• Carrier - olive oil promotes the absorption of vitamin D3, has a beneficial effect on the body and is well tolerated by "gastropods".

Note: 

• The manufacturer does not state the source of vitamin D3. It is not known whether it has been extracted from lanolin or marine algae. 
• The manufacturer does not specify the source of vitamin D3.
• There is no information as to how many millilitres the dropper measures, so it is not possible to determine precisely how many servings/days a bottle will suffice.
• The manufacturer does not specify the source of vitamin D3.

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OstroVit Pharma D3

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Just one drop will effectively cover the daily requirement of vitamin D3 for an adult.

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Product description:Vitamin D3 suspended in MCT oil and encapsulated in a dark bottle with a precision pipette.

• Type: dietary supplement
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• Capacity: 30 ml
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• One drop contains:2000 IU vitamin D3
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• Daily serving: 1 drop
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• Doser: pipette
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Why is it worth it?

• Because of the MCT oil, the bioavailability of vitamin D3 is very good. 
• The following are the most important ingredients.
• The packet is efficient and is sufficient for up to 570 doses.
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• The fatty acids in the formulation of this dietary supplement are derived from palm oil, which contains a lot of vitamin E, which greatly prolongs the shelf life of the active ingredients.

Please note:

• Big plus for Ostrovit for informing the consumer about possible allergens.
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• The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, shellfish, fish (post-production traces).

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Aliness Avitale D3 max

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Dietary supplement indicated for people with vitamin D3 deficiency identified in blood tests. One drop contains 4000 IU cholecalciferol.

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See more

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Product description: High-dose vitamin D3 for people with known deficiency or in times of increased need.

• Type: dietary supplement
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• Capacity: 30 ml
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• One drop contains:4000 IU vitamin D3
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• Daily serving: 1 drop
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• Doser:pump
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Why is it worth it?

• The product has an interesting and functional dispenser with which vitamin D3 can be administered directly into the mouth. 
• The dispenser can be used to dispense vitamin D3 directly into the mouth.
• There is no need to dilute the liquid as with some products.
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• The formulation is short and simple, with no unnecessary additives. 
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• The carrier of vitamin D3 is olive oil, which ensures good bioavailability (assimilability) of the vitamin. 
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• The product is efficient and contains as much as 600 doses in one bottle.

Note: 

• The product is not suitable for supplementation for the whole family. A portion of 4,000 IU is only indicated for those with increased requirements and when treating deficiencies. Remember that children under 11 years of age should not take more than 1000 IU.
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Naturell vitamin D3 from algae

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Suitable for vegans

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The vegan vitamin D3 formula from algae is enough for a month's treatment for an adult.

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Product description: Vegan vitamin D3 extracted from algae oil, which can even be used by children from the age of 3. Simple composition, without unnecessary additives.

• Type: dietary supplement
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• Capacity: 15 ml
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• One drop contains:1000 IU vitamin D3
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• Daily serving: 1 drop
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• Doser:pump
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Why is it worth it?

• Because of the low vitamin D3 content per serving, the product can be used from the age of 3 (children of this age need a serving of 1000 IU per day).
• The convenient dispenser with a spout will be helpful for supplementation in children who do not always "cooperate" with administration.
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• Contains no sugar, lactose or gluten.
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Please note:

• The product is not very efficient. For an adult, a packet is enough for a month's use.
• The product is not very effective.
• Contains vanilla flavouring, which is unnecessary as it adds nothing of value to the formulation (apart from a pleasant fragrance).

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NOW Foods vitamin D3

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Well absorbed vitamin D3 in MCT oil, suitable for supplementation from the age of 3 years.

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Product description: Efficient formulation with vitamin D3 suspended in MCT oil.

• Type: dietary supplement
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• Capacity: 30 ml
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• One drop contains:1000 IU vitamin D3
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• Daily serving: 2 drops
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• Doser: dropper
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Why is it worth it?

• Simple formulation with no unnecessary additives or flavourings.
• Simple formulation with no unnecessary additives or flavourings.
• Contains MCT oil, which promotes digestibility.
• Package is enough for all your needs.
• A packet is sufficient for six months of supplementation for an adult.
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• A fairly universal dose is included in one serving, so this dietary supplement can be used by children from the age of 3. 
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• You do not need to buy a separate vitamin for your child.
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Please note:

• The dropper allows you to measure the portion accurately, but the droplets can "hang up" when dosing. 

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Wish Vitamin D3 FORTE

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As many as 900 servings

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Well-absorbable vitamin D3 in olive oil. One drop completes the daily requirement for an adult.

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Product description: Polish manufacturer WISH offers an efficient preparation with vitamin D3 suspended in olive oil of pharmaceutical purity. 

• Type: dietary supplement
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• Capacity: 30 ml
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• One drop contains:2000 IU vitamin D3
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• Daily serving: 1 drop
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• Doser: pipette
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Why it's worth it:

• Extra virgin olive oil is a good quality carrier of active ingredients, which ensures their persistence and aids their absorption in the bloodstream. 
• Olive oil does not cause discomfort after ingestion, has a positive effect on the intestinal microflora and stimulates the growth of beneficial bacteria.
• The pipette is convenient to use and precise in dosing, so it is difficult to exceed the daily portion.
• The pack contains up to 900 daily servings.
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Please note:

• This large number of daily servings is best consumed in a few adults. Otherwise, the product may expire before you have time to consume the whole thing.
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Skoczylas D3 MAX

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High content of vitamin D3 per drop, recommended in case of known deficiencies of this vitamin or during periods of increased demand.

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Product description: Simple composition - vitamin D3 and sunflower oil. Contains no unnecessary additives or flavourings. Due to the high content of the vitamin per drop, this preparation is indicated if a deficiency is found in blood tests or if there is an increased need (e.g. obese people, over 75 years of age).

• Type: dietary supplement
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• Capacity: 30 ml
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• One drop contains:4000 IU vitamin D3
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• Daily serving: 1 drop
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• Doser: pipette
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Why is it worth it?

• If you have a diagnosed deficiency and are treating it as directed by your doctor, the product will be convenient to supplement (only 1 drop per day) and efficient (contains 900 servings). 

Please note:

• Sunflower oil is high in polyunsaturated fatty acids. Because of this, the bioavailability of the vitamin D3 suspended in it is lower and it is also more susceptible to oxidation (i.e. it loses quality over time). 
• Sunflower oil has a high content of polyunsaturated fatty acids.
• The shelf life of sunflower oil alone stored in the right conditions is about 12 months. So we need a companion to consume these 900 doses in the product, (of course with the same high daily requirement for vitamin D3).

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Pureo Health vitamin D3

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Vitamin D + E

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Vitamin D3 recommended in times of increased demand for seniors or to treat deficiencies of this vitamin.

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Product description: The dietary supplement contains vitamin D3 and E. They are suspended in cold-pressed extra virgin olive oil. The product is intended for adults with an increased need for the "sunshine vitamin".

• Type: dietary supplement
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• Capacity: 30 ml
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• One drop contains:4000 IU vitamin D3
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• Daily serving: 1 drop
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• Doser: pipette
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Why it's worth it:

• Simple formulation with no unnecessary additives.
• Simple packaging.
• Provides a packet.
• Provides a packet.
• The vitamin E in the formulation (1 drop is 33% of the daily requirement) is a natural antioxidant, thus protecting the formula from going rancid.
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Please note:

• High dosage per drop, therefore the supplement is recommended for people with an increased need (e.g. age 75+ or when treating a deficiency found in blood tests).

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Herbal Monasterium vitamin D3 in nigella oil

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Vitamin D3 in nigella oil with rosemary extract. One drop completes the daily requirement of the "sunshine vitamin" for an adult.

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Product description: The dietary supplement contains vitamin D3 from lanolin, suspended in black cumin oil. In addition, a natural stabiliser, rosemary extract, is included in the formulation.

• Type: dietary supplement
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• Capacity: 30 ml
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• One drop contains:2000 IU vitamin D3
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• Daily serving: 1 drop
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• Doser: pipette
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Why it's worth it:

• As the only one in this list, it contains the valuable health oil of black cumin, in which vitamin D3 is suspended.
• This oil is a stable carrier for the active ingredient and positively influences its assimilation into the bloodstream.
• Rosemary extract stabilises the nigella oil and the active ingredient so that it does not oxidise, e.g. when exposed to air.
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Please note:

• Store the product in the refrigerator after opening.
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• Cherry oil is slightly spicy in taste and may cause rebound in some people.
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This product, as you already know, contains cumin oil - a guillotine killer, a whip against bacteria and fungi and... an interesting addition to dishes. Find out more about the gold of the pharaohs from the article: Cherlock oil - what does it help with? Medicinal properties, contraindications, use

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Vitaler's natural vitamin D3

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Vitamin D3 in flaxseed oil replenishes the identified deficiency for the "sunshine vitamin" for an adult.

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Product description: Vitamin D3 from lanolin has been suspended in linseed oil. Dietary supplement recommended in case of known deficiency or during periods of increased demand. 

• Type: dietary supplement
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• Capacity: 30 ml
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• One drop contains:4000 IU vitamin D3
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• Daily serving: 1 drop
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• Doser: pipette
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Why it's worth it:

• Efficient pack is enough for six months of supplementation for an adult.
• As the only one it contains one of the richest oils in omega-3 fatty acids - flaxseed.

Note:

• Flaxseed oil has a lot of valuable properties on its own, however, it is not a very good carrier for vitamin D3.

Flaxseed oil is a good carrier for vitamin D3.

Learn more about omega fatty acids:

• Omega fatty acids
• Omega-3
• Omega-3 in tablets
• Omega-6
• Omega-9

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Health Labs vitamin D3 drops

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Vegan vitamin D3 extracted from certified marine algae, suspended in MCT oil.

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Product description: Vegan vitamin D3 from marine algae in MCT oil.

• Type: dietary supplement
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• Capacity: 9.9 ml
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• One drop contains:1000 IU vitamin D3
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• Daily serving: 1 drop
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• Doser: pipette
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Why it's worth it:

• The Vita-algae D® certification guarantees that the algae from which vitamin D3 is extracted are sustainably farmed.
• Product suitable for use in the diet.
• Product suitable for vegans and vegetarians.
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• A pack is sufficient for 3 months of supplementation for an adult.
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Summary in drops... or thereabouts in a pill

• When buying a vitamin D3 supplement for yourself or family members, take care that the content of one serving matches your or your loved ones' needs .

Best vitamin D3 for children and babies in drops

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Aura Herbals vitamin D3 Vegan

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From 1 month of age

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Vegan vitamin D3 with a simple, toddler-safe composition. Can be used from the age of 1 month. Convenient atomiser for easy administration.

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Product description: Contains 100% natural ingredients, without unnecessary additives. Vitamin D3 extracted from marine algae, suspended in MCT oil.

• Type: dietary supplement
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• Capacity: 30 ml
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• One drop contains:200 IU vitamin D3
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• Daily serving: 1 push of the pump per day
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• Doser: atomiser
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Why is it worth it?

• Simple and safe for the young body formulation.
• Featured and easy to use.
• Convenient atomiser - vitamin D3 can be dosed directly into the child's mouth.
• Compatible with the new vitamin.
• MCT oil is easily digestible and should not cause belching.
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• Neutral in taste.
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Bioaron D

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From 3 years of age

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Dietary supplement for children from the age of 3. The convenient atomiser makes it easy to administer vitamin D3 even to the most impatient child.

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Product description: Dietary supplement for children aged 3 years and over. Well-absorbed vitamin D3 in MCT oil.

• Type: dietary supplement
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• Capacity: 30 ml
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• One drop contains:400 IU vitamin D3
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• Daily serving: 1 push of the pump per day
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• Doser: atomiser
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Why is it worth it?

• Simple formulation, no unnecessary additives.
• MCT oil is easily digestible, which should not cause colic or gastrointestinal distress.
• Compatible with the food.
• Convenient dosing pump allows a portion to be measured straight into the child's mouth. 
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• Neutral taste.
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Juvit Baby D3

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From the first days of life

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Vitamin D3 liquid from MCT oil. Dietary supplement for children from the age of 3. The convenient atomiser makes it easy to administer the vitamin even to the most impatient child.

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Product description: Dietary supplement with vitamin D3 for children from the first days of life. Contains MCT oil as a carrier and vitamin E as a stabiliser, which prolongs the life of the active ingredients.

• Type: dietary supplement
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• Capacity: 10 ml
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• One drop contains:200 IU vitamin D3
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• Daily serving: 1-2 squeezes daily
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• Doser: atomiser
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Why is it worth it?

• Simple formulation, no unnecessary additives.
• MCT oil is easily digestible, which should not cause colic or gastrointestinal distress.
• Compatible with the food.
• Convenient dosing pump allows a portion to be measured straight into the mouth. 
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• Neutral taste.
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Other vitamin D3 products for children

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Aura Herbals D3 Junior
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Vitamin D3 from lanolin in olive oil, with the addition of rosemary extract, which preserves the freshness of the active ingredients.
See more
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See more
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NOW Foods vitamin D3
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Well-absorbed vitamin D3 in MCT oil, derived from palm kernel and coconut. Convenient and precise pipette.
View more
See more
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Vigalex vitamin d3 drops for children
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Vitamin D3 in easily digestible MCT oil encapsulated in a dropper.
See more
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See more
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Bobolen Polski Lek
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The cheapest
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A vitamin D3 dietary supplement for children with a convenient pump. The active ingredient is suspended in easily digestible MCT oil from palm kernels.
See more
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APO D3 drops
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Vitamin D3 in sunflower oil encapsulated in a robust package with a convenient dosing pump.
See more
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Molekin D3
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Vitamin D3 in MCT oil with good bioavailability. Suitable from the first days of life.
See more
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MyKids Health Labs
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Vegan children's vitamin D3 with Vita-algae D® certification, which guarantees that the algae from which vitamin D3 is derived are sustainably farmed.
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Not everyone can consume the oils that are included in the formulation of the drops. Vitamin D3 without oil comes in tablet form. We described the best ones in the article: Vitamin D3 - which is best for adults and children? (Ranking 2023)

Vitamin D3 drops - how does it work?

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It has the same properties and uses as vitamin D3 in other forms of administration. However, the liquid form of vitamin D3 has several important advantages over competing tablet products.

Benefits of vitamin D3 drops:

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• Faster absorption. Vitamins in liquid form are absorbed better and faster than capsules and tablets. This is because capsules and tablets have an outer coating. Such a covering slows down the absorption.
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• Simple formulation. The liquid form keeps low-value additives (e.g. sweeteners, binders) to a minimum. In drops, all that is needed is a carrier, e.g. fat, in which vitamin D3 dissolves well.
• Ease of ingestion. Drops are a suitable form of administration for people who have difficulty swallowing tablets or capsules or have digestive and absorption disorders. This form is easier to administer to children.
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• Saving. Drops are not only good for your health, but also... your wallet! Liquids are easier to modify and dose. The whole family can use the same bottle of vitamin D3, adjusting doses. With a pill, it is a problem to divide the dose without cutting it in half.
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Vitamin D3 drops - how to use? Dosage and method of administration

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Add vitamin D3 drops to liquids e.g. a spoonful of juice or a glass of water (it is important to drink all the liquid straight away).

A variety of vitamin D3drops are available on the market. Whatever the product, follow the general rules for healthy and safe supplementation:

• Follow the manufacturer's recommendations on the leaflet. If you are unsure - ask your doctor or pharmacist.
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• Don't exceed the recommended daily dose - it doesn't make sense. Why? I wrote about it in this article about overdosing on vitamin D.
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• Make sure the other medications and supplements you are taking do not interact with or contain vitamin D3.
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• I would encourage you to take a blood test and check for deficiency. You may find that you're doing quite well without supplements or that you don't need to take four drops a day, but two. Saving money!

Do you know what dose of vitamin D3 you should be supplementing? And what dose should your loved ones be taking? Check out: Vitamin D - dosage. Current standards and recommendations 2023

Vitamin D3 K2 MK7 - a must-have mix?

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Saving you time and...money. No, this is not a mandatory vitamin mix. Why? The vast majority of people cover their vitamin K2 needs in their dietand because it is found in most foods. The D3 K2 MK7 kit does not create a superfood with exceptional effects. If you take care of your diet and gut flora, vitamin D3 supplementation is sufficient.

Want to read more about the popular duo D3K2? I invite you to the article: Vitamin D3K2 - need to combine? Properties and expert opinion.

Vitamin D3 from lanolin - hit, putty or normal vitamin?

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There are supplements with lanolin vitamin D3 drops on the market, often advertised as the best and only right. It turns out that this is a more obvious issue than we think... But for starters - the basics.

What is lanolin?

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Lanolin is an animal wax extracted during the cleaning of sheep's wooland. It is known as greasepot and has a characteristic odour that disappears after processing. It is produced by the sebaceous glands of the sheep to protect them from adverse external conditions. It is a heavy wax with a brownish-yellow colour.

Because of its properties, it is widely used in pharmaceuticals and cosmetics. It is a good base for ointments and has no unpleasant odour. In many supplements, vitamin D3 has been chemically converted from a compound contained in lanolin. Compared to vitamin D3 extracted from fish oil, vitamin D3 from lanolin is cheaper to extract. 

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Does the vitamin extracted in this way work? Yes, it works, however strange the extraction process sounds! If you want to supplement in this form, OK. This form of vitamin D is neither better nor worse than vitamin D obtained from other sources. For health.

Today on the menu: salad with vitamin D. Can drops be added to food?

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I understand the desire to add variety to one's supplementation and to spice up salads, drinks or soups with drops. I have found it difficult to find a reliable source of information as to adding drops to meals. 

Will the drops continue to work? Will the vitamin lose its value if I add it to hot cocoa? What about spicy soups? If I turn a pancake inside out in a hot frying pan, will I destroy the vitamin D?"

Will I destroy the vitamin?

I personally tried adding drops to a salad, but unhappily the drops fell to the side inside the bowl. After eating the salad, the drops continued to be there - how much of the vitamin did I end up eating?"

I have a lot of vitamin D in my salad.

It is best to apply the drops under the tongue, but if you want to add the drops to your meals, it makes the most sense to follow a few rules:

• If you are adding a liquid vitamin to a meal, let the meal not be hot - preferably cool. 
• Eat the prepared meal with the vitamin drops straight away.
• If you are preparing a meal with vitamin drops, eat it straight away.
• Small children can consume the drops along with the liquid, so don't be shy. Add vitamin D to a summer drink.
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• The drink should not be thick (smoothies, for example, often stay on the walls of the vessel after drinking). Choose a plant-based beverage or juice.

Bonus tip from me: aim for the centre of the dish or the bite, not the sides of the bowl or plate, as I do!

See also articles on health:

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• Blood tests
• Anemia
• Cortisol testing
• Thyroid testing
• Thyroidism
• Cervical cancer
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• Liver

I use this form of supplementation and highly recommend it. Do you use vitamin D3drops? Let me know in the comments, I'm curious.

Summary

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• The best vitamin D3 drops for adults are Primabiotic Vitamin D3+K2Mk7.
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• The best vitamin D3 drops for children are: Aura Herbals vitamin D3, Bioaron D and Juvit Baby D3.
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• These preparations have simple, good formulations and are convenient to dose.
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• The best vitamin D3 formulas are suspended in a high-quality fat to promote the absorption of vitamin D3 and prolong the shelf life of the liquid.
• Remember to test your serum vitamin D3 concentration before supplementation, and consult your doctor about the daily dose to avoid harming yourself.
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FAQ

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Vigantol or Vigantoletten - which is better?

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Both preparations have over-the-counter drug status. Vigantol has an advantage because vitamin D3 is available in drop form. Due to the presence of fats in the formulation, it is more bioavailable. Vigantoletten comes in tablets and must be taken with a fatty meal (e.g. avocado, nuts).

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Vigantol how many drops for adults?

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Dosage of Vigantol for adults should be adjusted according to daily requirements. In adult patients, the dose is usually 4 drops (2000 IU). The requirement may vary due to age, body weight, lifestyle, diet, activity. The dose should be consulted with your doctor.

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What kind of vitamin D3 in prescription drops?

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Devikap prescription vitamin D3 is a medicine in the form of oral drops or soft capsules, which is designed to supplement vitamin D3 deficiencies. The content of vitamin D3 is: in 1 ml of oral liquid (approximately 30 drops) - 15,000 IU, in 1 capsule 2,000 IU, 4,000 IU or 10,000 IU.

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Can vitamin D3 be taken all year round?

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Yes, vitamin D3 can be supplemented all year round according to current guidelines. Prophylactic vitamin D3 supplementation should be consulted with your doctor and the daily dose depends on your age, weight, diet, lifestyle, health status and the concentration of vitamin D3 in your blood.

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Does vitamin D clog veins?

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No, vitamin D3 does not clog or build up in veins. However, vitamin D is harmful when over-supplemented, which can lead to dangerous calcification of bones, changes in blood vessels and the heart, and kidney damage.

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How many vitamin D3 drops to take?

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You should take as many drops of vitamin D3 as corresponds to your daily requirement, bearing in mind the manufacturer's information on how much of the vitamin is contained in one serving. For example, if our requirement is 2000 IU and we use drops with 1000 IU per serving, we should consume 2 drops.

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How to take vitamin D3 drops?

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Vitamin D3 drops should be taken as recommended by the manufacturer. Depending on the preparation, 1 to several drops are used, which can be applied directly to the mouth or added to water or a cool drink.

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Sources
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See all
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Jarosz, Prof. Dr. n med M. (2020, December 3). Nutrition Standards 2020. National Center for Nutrition Education. https://ncez.pzh.gov.pl/abc-zywienia/normy-zywienia-2020/
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Lanolin. (2006). In Drugs and Lactation Database (LactMed®). National Institute of Child Health and Human Development. http://www.ncbi.nlm.nih.gov/books/NBK501842/
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The health effects of vitamin D supplementation: Evidence from human studies-PubMed. (n.d.). Retrieved March 16, 2023, from https://pubmed.ncbi.nlm.nih.gov/34815552/
The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review-PMC. (n.d.). Retrieved March 16, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/
Vitamin K Deficiency-Nutritional Disorders. (n.d.). MSD Manual Professional Edition. Retrieved March 16, 2023, from https://www.msdmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/vitamin-k-deficiency
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