Vitamin D3 drops. Product ranking, benefits, use

The best vitamin D3 drops are those that are best absorbed. And the bioavailability of vitamin D3 depends almost entirely on the type of oil in which the substance is suspended.

In this ranking, we look at the best vitamin D products in drop form. We have consulted an experienced pharmacist, Ilona Krzak, MA, for the compilation. We also tell you why the liquid form of the "sunshine vitamin" is the best.

Choice criteria: what we considered when choosing the best vitamin D3 drops

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• The type of oil in which vitamin D3 is suspended: in order to make the most of the vitamin's content, it should be placed in high-quality fats that promote absorption and prolong the shelf life of the liquid.
• Packaging: drops encapsulated in dark glass bottles are best. This ensures that they are better protected from the sun's rays, which can affect the quality of the liquid.
• Product status: There are over-the-counter medicines and dietary supplements to choose from in different dosages. It is advisable to make an informed choice between preparations and remember to consult a doctor for supplementation.
• Dose per drop: Take care to ensure that supplementation is safe and adequate for your daily requirements.

Best vitamin D3 drops: ranking

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The best vitamin D in drops is Primabiotic Vitamin D3+K2Mk7. A serving of 5 drops per day covers the daily requirement of 2000 IU of vitamin D in an adult. One pack is sufficient for 180 days of supplementation. This is the best vitamin D in liquid form as it has a formulation without unnecessary additives.

Best for the immune system

Natu.Care Vitamin D 2000 UI

5.0

• Vitamin D content: 50 µg
• Additional active ingredients: none
• Form: capsules
• Dosage: Adults - 2000 IU (1 capsule)
  Overweight individuals - up to 4000 IU (2 capsules)
  Elderly individuals - up to 4000 IU (2 capsules)
• Number of capsules: 90

See price

Product description

Vitamin D plays a crucial role in our health and well-being. It affects calcium and phosphate metabolism, which translates to healthy bones and teeth. It also helps regulate the immune system, and studies indicate its influence on the functioning of the nervous system.

Vitamin D, although called a “vitamin,” is actually a prohormone that our body produces on its own, primarily under the influence of sunlight. Unfortunately, our modern lifestyle contributes to deficiencies of this essential vitamin. Working in enclosed office buildings, using (necessary!) SPF creams, and covering the body with clothing all make it very difficult, if not impossible, to obtain adequate levels of vitamin D from sunlight. This is why appropriate, year-round supplementation is so crucial.

Vitamin D from Natu.Care is a well-tested vitamin D3 suspended in safflower oil, a plant known for its numerous health benefits. The convenient, easy-to-swallow capsule will make supplementation a part of your daily, healthy routine, improving your overall well-being.

Pros and cons

Pros:

• Ensures proper functioning of the immune system
• Supports the maintenance of healthy bones and teeth
• Maintains proper heart, kidney, and muscle function
• Tested by an independent, certified laboratory
• Convenient and easy-to-swallow capsule
• Clean composition - free from added sugar, gluten, GMOs, lactose, and without preservatives or colorants

Cons:

• None.

Additional Information

Pregnant women and breastfeeding mothers should consult a doctor before using the product. This dietary supplement is intended for a healthy adult population up to the age of 75.

Very high dose

OstroVit Vitamin D 4000 IU

4.8

• Content vitamin D3: 4000 IU
• Form: capsules
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• Dose: 1 capsule per day
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• Sufficient for: 120 days
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See price

Product description

OstroVit Vitamin D 4000 IU is a dietary supplement in the form of soft capsules, specially designed for peopleóing vitamin D deficiency, and especially recommended for seniorsów. 

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Contains 4,000 IU of vitamin D per capsule, enabling effective dietary supplementation. The olive oil contained in the formula enhances the absorption of vitamin D, further enriching the supplement with healthy fats. 

The supplement contains a wide range of vitamins and minerals.

The pack contains 120 capsules, allowing for four months of supplementation when taken with one capsule per day.

Pros and cons

OstroVit Vitamin D 4000 IU is a dietary supplement in the form of soft capsules, specially designed for peopleóing vitamin D deficiency, and especially recommended for seniorsów. 

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Contains 4,000 IU of vitamin D per capsule, enabling effective dietary supplementation. The olive oil contained in the formula enhances the absorption of vitamin D, further enriching the supplement with healthy fats. 

The supplement contains a wide range of vitamins and minerals.

The pack contains 120 capsules, allowing for four months of supplementation when taken with one capsule per day.

Additional information

OstroVit Vitamin D 4000 IU is a dietary supplement in the form of soft capsules, specially designed for peopleóing vitamin D deficiency, and especially recommended for seniorsów. 

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Contains 4,000 IU of vitamin D per capsule, enabling effective dietary supplementation. The olive oil contained in the formula enhances the absorption of vitamin D, further enriching the supplement with healthy fats. 

The supplement contains a wide range of vitamins and minerals.

The pack contains 120 capsules, allowing for four months of supplementation when taken with one capsule per day.

Tasteless

Dr. Jacob's Vitamin D3 drops

4.8

• Content vitamin D3: 800/1600 IU
• Form: drops
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• Dose: 1 or 2 drops daily
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• Sufficient for: 320–640 drops
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See price

Product description

Sunshine Vitamin D3 FORTE is a dietary supplement containing a high dose of vitamin D3. Each drop of the product provides 800 IU of this essential vitamin for the proper functioning of the organism, whichóra supports the proper absorption of calcium and the maintenance of healthy bones, teethóra and muscles.

Pros and cons

Sunshine Vitamin D3 FORTE is a dietary supplement containing a high dose of vitamin D3. Each drop of the product provides 800 IU of this essential vitamin for the proper functioning of the organism, whichóra supports the proper absorption of calcium and the maintenance of healthy bones, teethóra and muscles.

Additional information

Sunshine Vitamin D3 FORTE is a dietary supplement containing a high dose of vitamin D3. Each drop of the product provides 800 IU of this essential vitamin for the proper functioning of the organism, whichóra supports the proper absorption of calcium and the maintenance of healthy bones, teethóra and muscles.

OTC medication

Vigantol witamina D3

• Type: non-prescription medicine
• Volume: 10 ml
• One drop contains: 500 IU vitamin D3
• Daily dose: 4 drops
• Dosage: dropper 

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Product description

Vigantol has been trusted by Poles for years. It is an over-the-counter medicine that you can buy at a good price at any pharmacy. It has a simple composition, without unnecessary additives and a small package that will fit into any home medicine cabinet.

Why is it worth it?

• The status of the medicine guarantees us the highest quality of the active ingredients, certainty about the dose and the effect of the preparation until the expiry date.
• Vigantol has an advantage over other over-the-counter vitamin D3 medicines because of the form of the drops.
• The drops are better absorbed by the body and do not need to be taken with a meal (unlike, for example, Vigantoletten, which is in tablet form and is recommended to be taken with a fatty meal).

Take note

• The bottle does not have a convenient dispenser. To measure the four recommended daily drops, turn the bottle upside down. The drops dispense slowly. When the liquid runs out, it is difficult to empty the bottle "dry" - a little is left inside.
• If the dispenser becomes clogged, gently tap the bottom of the bottle against the surface (tabletop, table) and then dispense the drops.
• You can use Vigantol for children, bearing in mind that 1 drop is 500 IU, and this is the requirement from the age of 3.

Editor's choice

D-vitum

4.8

• Active ingredients: High-oleic flax seed oil, cholecalciferol
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• Form: capsules
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• Packaging: 150 capsules
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• Dose: 1 capsule per day
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• Sufficient for: 150 days

See price

Product description

Oleofarm D-Vitum Forte Max 4000 IU is a dietary supplement in the form of capsules with high vitamin D content. The preparation is designed to supplement the diet of healthy adults over 75 years of age with this valuable active ingredient.

Pros and cons

Oleofarm D-Vitum Forte Max 4000 IU is a dietary supplement in the form of capsules with high vitamin D content. The preparation is designed to supplement the diet of healthy adults over 75 years of age with this valuable active ingredient.

Additional information

Oleofarm D-Vitum Forte Max 4000 IU is a dietary supplement in the form of capsules with high vitamin D content. The preparation is designed to supplement the diet of healthy adults over 75 years of age with this valuable active ingredient.

Expert opinion

Editor's choice

OstroVit Vitamin D3 4000 + K2

4.6

• Active ingredients: vitamin K, vitamin D
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• Form: tablets
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• Packaging:100 tablets
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• Dose: 1/2 tablets
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• Sufficient for: 200 days
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See price

Product description

A dietary supplement in tablets supplementing the diet with vitamin D and K. Vitamin D helps in the proper absorption and utilisation of calcium and phosphorus, and in maintaining a normal level of calcium in the blood. Vitamin K contributes to normal blood clotting and helps maintain healthy bones.

Pros and cons

A dietary supplement in tablets supplementing the diet with vitamin D and K. Vitamin D helps in the proper absorption and utilisation of calcium and phosphorus, and in maintaining a normal level of calcium in the blood. Vitamin K contributes to normal blood clotting and helps maintain healthy bones.

Additional information

A dietary supplement in tablets supplementing the diet with vitamin D and K. Vitamin D helps in the proper absorption and utilisation of calcium and phosphorus, and in maintaining a normal level of calcium in the blood. Vitamin K contributes to normal blood clotting and helps maintain healthy bones.

Expert opinion

Summary in drops... or thereabouts in a pill

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• When buying a vitamin D3 supplement for yourself or family members, take care that the content of one serving matches your or your loved ones' needs .
• If you are unsure of the content of one serving, make sure that the content of one serving matches your or your loved ones' needs.
• If you are unsure whether you are deficient and what dose to take, consult with your doctor.
• Vitamin D3 drops should be suspended in saturated or unsaturated fatty acids e.g. MCT oil, olive oil.

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• Beware of the presence of unnecessary additives (e.g. flavourings, colourings).

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• Before using drops, always shake the packaging.

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• Most drops should be added to cool liquids (unless otherwise recommended by the manufacturer).

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Try also a vitamin D in capsules

Best vitamin D3 for children and babies in drops

Other vitamin D3 products for children

Not everyone can consume the oils that are included in the formulation of the drops. Vitamin D3 without oil comes in tablet form. We described the best ones in the article: Vitamin D3 - which is best for adults and children? (Ranking 2023)

Vitamin D3 drops - how does it work?

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It has the same properties and uses as vitamin D3 in other forms of administration. However, the liquid form of vitamin D3 has several important advantages over competing tablet products.

Benefits of vitamin D3 drops:

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• Faster absorption. Vitamins in liquid form are absorbed better and faster than capsules and tablets. This is because capsules and tablets have an outer coating. Such a covering slows down the absorption.
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• Simple formulation. The liquid form keeps low-value additives (e.g. sweeteners, binders) to a minimum. In drops, all that is needed is a carrier, e.g. fat, in which vitamin D3 dissolves well.
• Ease of ingestion. Drops are a suitable form of administration for people who have difficulty swallowing tablets or capsules or have digestive and absorption disorders. This form is easier to administer to children.
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• Saving. Drops are not only good for your health, but also... your wallet! Liquids are easier to modify and dose. The whole family can use the same bottle of vitamin D3, adjusting doses. With a pill, it is a problem to divide the dose without cutting it in half.
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Vitamin D3 drops - how to use? Dosage and method of administration

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Add vitamin D3 drops to liquids e.g. a spoonful of juice or a glass of water (it is important to drink all the liquid straight away).

A variety of vitamin D3drops are available on the market. Whatever the product, follow the general rules for healthy and safe supplementation:

• Follow the manufacturer's recommendations on the leaflet. If you are unsure - ask your doctor or pharmacist.
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• Don't exceed the recommended daily dose - it doesn't make sense. Why? I wrote about it in this article about overdosing on vitamin D.
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• Make sure the other medications and supplements you are taking do not interact with or contain vitamin D3.
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• I would encourage you to take a blood test and check for deficiency. You may find that you're doing quite well without supplements or that you don't need to take four drops a day, but two. Saving money!

Do you know what dose of vitamin D3 you should be supplementing? And what dose should your loved ones be taking? Check out: Vitamin D - dosage. Current standards and recommendations 2023

Vitamin D3 K2 MK7 - a must-have mix?

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Saving you time and...money. No, this is not a mandatory vitamin mix. Why? The vast majority of people cover their vitamin K2 needs in their dietand because it is found in most foods. The D3 K2 MK7 kit does not create a superfood with exceptional effects. If you take care of your diet and gut flora, vitamin D3 supplementation is sufficient.

Want to read more about the popular duo D3K2? I invite you to the article: Vitamin D3K2 - need to combine? Properties and expert opinion.

Vitamin D3 from lanolin - hit, putty or normal vitamin?

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There are supplements with lanolin vitamin D3 drops on the market, often advertised as the best and only right. It turns out that this is a more obvious issue than we think... But for starters - the basics.

What is lanolin?

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Lanolin is an animal wax extracted during the cleaning of sheep's wooland. It is known as greasepot and has a characteristic odour that disappears after processing. It is produced by the sebaceous glands of the sheep to protect them from adverse external conditions. It is a heavy wax with a brownish-yellow colour.

Because of its properties, it is widely used in pharmaceuticals and cosmetics. It is a good base for ointments and has no unpleasant odour. In many supplements, vitamin D3 has been chemically converted from a compound contained in lanolin. Compared to vitamin D3 extracted from fish oil, vitamin D3 from lanolin is cheaper to extract. 

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Does the vitamin extracted in this way work? Yes, it works, however strange the extraction process sounds! If you want to supplement in this form, OK. This form of vitamin D is neither better nor worse than vitamin D obtained from other sources. For health.

Today on the menu: salad with vitamin D. Can drops be added to food?

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I understand the desire to add variety to one's supplementation and to spice up salads, drinks or soups with drops. I have found it difficult to find a reliable source of information as to adding drops to meals. 

Will the drops continue to work? Will the vitamin lose its value if I add it to hot cocoa? What about spicy soups? If I turn a pancake inside out in a hot frying pan, will I destroy the vitamin D?"

Will I destroy the vitamin?

I personally tried adding drops to a salad, but unhappily the drops fell to the side inside the bowl. After eating the salad, the drops continued to be there - how much of the vitamin did I end up eating?"

I have a lot of vitamin D in my salad.

It is best to apply the drops under the tongue, but if you want to add the drops to your meals, it makes the most sense to follow a few rules:

• If you are adding a liquid vitamin to a meal, let the meal not be hot - preferably cool. 
• Eat the prepared meal with the vitamin drops straight away.
• If you are preparing a meal with vitamin drops, eat it straight away.
• Small children can consume the drops along with the liquid, so don't be shy. Add vitamin D to a summer drink.
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• The drink should not be thick (smoothies, for example, often stay on the walls of the vessel after drinking). Choose a plant-based beverage or juice.

Bonus tip from me: aim for the centre of the dish or the bite, not the sides of the bowl or plate, as I do!

See also articles on health:

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• Blood tests
• Anemia
• Cortisol testing
• Thyroid testing
• Thyroidism
• Cervical cancer
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• Liver

I use this form of supplementation and highly recommend it. Do you use vitamin D3drops? Let me know in the comments, I'm curious.

Summary

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