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Vitamin D3 - which is best for adults and children? (Ranking 2025)

Vitamin D3 - what's the best for adults (and beyond) - ranking 2024

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
Author
Nina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

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Ilona Bush - Reviewed byReviewed byIlona Bush
Verified by an expert
Ilona Bush - Reviewed by
Reviewed by
Ilona Bush
Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Michael Tomaszewski - Edited byEdited byMichael Tomaszewski
Michael Tomaszewski - Edited by
Edited by
Michael Tomaszewski
Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Vitamin D3 - which is best for adults and children? (Ranking 2025)
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Supplementation with vitamin D3 is recommended by specialists due to a common deficiency. We have a wide range of medicines and supplements on the market in various forms of administration. We can swallow, spray or even chew vitamin D3!

Buying the right vitamin D3 is quite a challenge. Pharmacy shelves are crammed with a plethora of drugs and supplements, in a variety of forms, sometimes with extended formulations. How do you choose the best vitamin D3 for you? Together with pharmacist Ilona Krzak, I have made a review of vitamin D3 products for you.

Description of contents:

  • Vitamin D or D3?
  • Best vitamin D3 for adults
  • Best vitamin D3 for infants and children
  • Best vitamin D3 - criteria and expert opinion
  • Summary

See also:

 

Vitamin D or D3?

Before you check out our overview, a quick reminder of what vitamin D is.

    • Vitamin D is a group of several organic chemicals fat-solubleand.
    • For humans, the most important areand:

 

Vitamin D2 (ergocalciferol) -  found in plants and fungi.

Vitamin D3 (cholecalciferol) - occurs naturally in the skin tissue of humans and animals.

  • The natural source of vitamin D3 is skin exposure to sunlight (UVB)and
  • Research suggests that vitamin D3 is more effective than vitamin D2. Vitamin D3 increases the concentration of total vitamin D, has better bioactivity and stability compared to vitamin D2 .

Best vitamin D3 for adults

The best vitamin D is Natu.Care Vitamin D because: 1 capsule covers the daily requirement of 2000 IU of vitamin D, has high bioavailability and has a simple formulation with no unnecessary additives. One pack is sufficient for up to 90 days of supplementation.

Check out the vitamin D3 summary I have prepared for you together with an expert. Everything that is important: specific description, dosage, price and information on what to look out for when deciding on a particular product.

Best for the immune system

Natu.Care Vitamin D 2000 UI

5.0
Natu.Care Vitamin D 2000 UI
  • Vitamin D content: 50 µg
  • Additional active ingredients: none
  • Form: capsules
  • Dosage: Adults - 2000 IU (1 capsule)
    Overweight individuals - up to 4000 IU (2 capsules)
    Elderly individuals - up to 4000 IU (2 capsules)
  • Number of capsules: 90
Product description

Vitamin D plays a crucial role in our health and well-being. It affects calcium and phosphate metabolism, which translates to healthy bones and teeth. It also helps regulate the immune system, and studies indicate its influence on the functioning of the nervous system.

Vitamin D, although called a “vitamin,” is actually a prohormone that our body produces on its own, primarily under the influence of sunlight. Unfortunately, our modern lifestyle contributes to deficiencies of this essential vitamin. Working in enclosed office buildings, using (necessary!) SPF creams, and covering the body with clothing all make it very difficult, if not impossible, to obtain adequate levels of vitamin D from sunlight. This is why appropriate, year-round supplementation is so crucial.

Vitamin D from Natu.Care is a well-tested vitamin D3 suspended in safflower oil, a plant known for its numerous health benefits. The convenient, easy-to-swallow capsule will make supplementation a part of your daily, healthy routine, improving your overall well-being.

Pros and cons

Pros:

  • Ensures proper functioning of the immune system
  • Supports the maintenance of healthy bones and teeth
  • Maintains proper heart, kidney, and muscle function
  • Tested by an independent, certified laboratory
  • Convenient and easy-to-swallow capsule
  • Clean composition - free from added sugar, gluten, GMOs, lactose, and without preservatives or colorants

Cons:

  • None.
Additional Information

Pregnant women and breastfeeding mothers should consult a doctor before using the product. This dietary supplement is intended for a healthy adult population up to the age of 75.

Very high dose

OstroVit Vitamin D 4000 IU

4.8
OstroVit Vitamin D 4000 IU
  • Content vitamin D34000 IU
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 120 days
  • .
Product description

OstroVit Vitamin D 4000 IU is a dietary supplement in the form of soft capsules, specially designed for peopleóing vitamin D deficiency, and especially recommended for seniorsów. 

.

Contains 4,000 IU of vitamin D per capsule, enabling effective dietary supplementation. The olive oil contained in the formula enhances the absorption of vitamin D, further enriching the supplement with healthy fats. 

The supplement contains a wide range of vitamins and minerals.

The pack contains 120 capsules, allowing for four months of supplementation when taken with one capsule per day.

Pros and cons

OstroVit Vitamin D 4000 IU is a dietary supplement in the form of soft capsules, specially designed for peopleóing vitamin D deficiency, and especially recommended for seniorsów. 

.

Contains 4,000 IU of vitamin D per capsule, enabling effective dietary supplementation. The olive oil contained in the formula enhances the absorption of vitamin D, further enriching the supplement with healthy fats. 

The supplement contains a wide range of vitamins and minerals.

The pack contains 120 capsules, allowing for four months of supplementation when taken with one capsule per day.

Additional information

OstroVit Vitamin D 4000 IU is a dietary supplement in the form of soft capsules, specially designed for peopleóing vitamin D deficiency, and especially recommended for seniorsów. 

.

Contains 4,000 IU of vitamin D per capsule, enabling effective dietary supplementation. The olive oil contained in the formula enhances the absorption of vitamin D, further enriching the supplement with healthy fats. 

The supplement contains a wide range of vitamins and minerals.

The pack contains 120 capsules, allowing for four months of supplementation when taken with one capsule per day.

Tasteless

Dr. Jacob's Vitamin D3 drops

4.8
Dr. Jacob's Vitamin D3 drops
  • Content vitamin D3800/1600 IU
  • Form: drops
  • .
  • Dose: 1 or 2 drops daily
  • .
  • Sufficient for: 320–640 drops
  • .
Product description

Sunshine Vitamin D3 FORTE is a dietary supplement containing a high dose of vitamin D3. Each drop of the product provides 800 IU of this essential vitamin for the proper functioning of the organism, whichóra supports the proper absorption of calcium and the maintenance of healthy bones, teethóra and muscles.

Pros and cons

Sunshine Vitamin D3 FORTE is a dietary supplement containing a high dose of vitamin D3. Each drop of the product provides 800 IU of this essential vitamin for the proper functioning of the organism, whichóra supports the proper absorption of calcium and the maintenance of healthy bones, teethóra and muscles.

Additional information

Sunshine Vitamin D3 FORTE is a dietary supplement containing a high dose of vitamin D3. Each drop of the product provides 800 IU of this essential vitamin for the proper functioning of the organism, whichóra supports the proper absorption of calcium and the maintenance of healthy bones, teethóra and muscles.

OTC medication

Vigantol witamina D3

Vigantol witamina D3
  • Type: non-prescription medicine
  • Volume: 10 ml
  • One drop contains: 500 IU vitamin D3
  • Daily dose: 4 drops
  • Dosage: dropper 
Product description

Vigantol has been trusted by Poles for years. It is an over-the-counter medicine that you can buy at a good price at any pharmacy. It has a simple composition, without unnecessary additives and a small package that will fit into any home medicine cabinet.

Why is it worth it?
  • The status of the medicine guarantees us the highest quality of the active ingredients, certainty about the dose and the effect of the preparation until the expiry date.
  • Vigantol has an advantage over other over-the-counter vitamin D3 medicines because of the form of the drops.
  • The drops are better absorbed by the body and do not need to be taken with a meal (unlike, for example, Vigantoletten, which is in tablet form and is recommended to be taken with a fatty meal).
Take note
  • The bottle does not have a convenient dispenser. To measure the four recommended daily drops, turn the bottle upside down. The drops dispense slowly. When the liquid runs out, it is difficult to empty the bottle "dry" - a little is left inside.
  • If the dispenser becomes clogged, gently tap the bottom of the bottle against the surface (tabletop, table) and then dispense the drops.
  • You can use Vigantol for children, bearing in mind that 1 drop is 500 IU, and this is the requirement from the age of 3.
Editor's choice

D-vitum

4.8
D-vitum
  • Active ingredients: High-oleic flax seed oil, cholecalciferol
  • .
  • Form: capsules
  • .
  • Packaging: 150 capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 150 days
Product description

Oleofarm D-Vitum Forte Max 4000 IU is a dietary supplement in the form of capsules with high vitamin D content. The preparation is designed to supplement the diet of healthy adults over 75 years of age with this valuable active ingredient.

Pros and cons

Oleofarm D-Vitum Forte Max 4000 IU is a dietary supplement in the form of capsules with high vitamin D content. The preparation is designed to supplement the diet of healthy adults over 75 years of age with this valuable active ingredient.

Additional information

Oleofarm D-Vitum Forte Max 4000 IU is a dietary supplement in the form of capsules with high vitamin D content. The preparation is designed to supplement the diet of healthy adults over 75 years of age with this valuable active ingredient.

Expert opinion
Editor's choice

OstroVit Vitamin D3 4000 + K2

4.6
OstroVit Vitamin D3 4000 + K2
  • Active ingredients: vitamin K, vitamin D
  • .
  • Form: tablets
  • .
  • Packaging:100 tablets
  • .
  • Dose: 1/2 tablets
  • .
  • Sufficient for: 200 days
  • .
Product description

A dietary supplement in tablets supplementing the diet with vitamin D and K. Vitamin D helps in the proper absorption and utilisation of calcium and phosphorus, and in maintaining a normal level of calcium in the blood. Vitamin K contributes to normal blood clotting and helps maintain healthy bones.

Pros and cons

A dietary supplement in tablets supplementing the diet with vitamin D and K. Vitamin D helps in the proper absorption and utilisation of calcium and phosphorus, and in maintaining a normal level of calcium in the blood. Vitamin K contributes to normal blood clotting and helps maintain healthy bones.

Additional information

A dietary supplement in tablets supplementing the diet with vitamin D and K. Vitamin D helps in the proper absorption and utilisation of calcium and phosphorus, and in maintaining a normal level of calcium in the blood. Vitamin K contributes to normal blood clotting and helps maintain healthy bones.

Expert opinion

Best vitamin D3 for children

.

The best vitamin D for children are purely formulated products, without unnecessary additives for the child with a daily dose that covers the child's needs (depending on age 400 - 1000 IU. The best vitamin D products for children are Aura Herbals Omega-3 + D3 and Primabiotic Vitamin D3 Kids.

 

Might be of interest to you

 

What vitamin D to choose?

 

To choose the best vitamin D for you and your loved ones, follow a few criteria that will make your decision easier, better match the product to your needs, the most convenient form of administration and give you 100% satisfaction with the product.

In our list there is a large selection of products with vitamin D3. What should we consider when choosing the best vitamin D3 for ourselves? See what pharmacist Ilona Krzak says.

What to consider when choosing a vitamin D3 product?

.

    .
  • Requirement. Determine whether supplementation in your case is necessary. Do a blood test for vitamin D3 levels in your body.
  • Determine the right dose. You have taken the blood test - great! Now consult the result with your doctor or pharmacist. Determine the correct dosage. It's not worth taking more than you need. Why? Check out the article about vitamin D overdose.
  • Personal preference. Are you stressed by large capsules? Or do you have your own pill organiser because you forget to take them? Would you like to try drops? Consider which form of administration will be most convenient for you.
  • .
  • Swallowability. We live in an age where we can learn from scientific material about the bioavailability and persistence of vitamins. Take advantage of this! Consciously choose a medicine or supplement by knowing its characteristics.
  • Price. What budget are you able to spend on supplementation? Do you want to buy a product for yourself or for the whole family? Check the dosage, the daily quantities, the contents of the pack. Calculate. It has to be worth it!

See also:

Choosing a product for supplementation is becoming a complex puzzle. Manufacturers come up with different advertising slogans and additives in the formulation to differentiate themselves from the competition. Hopefully  we have helped you to choose the best product for you or your child.

Supplementation these days is not just about unpalatable tablets. We can sip, swish, drink, bite and even chew! Which form of administration do you prefer? Let me know in the comments! For me, drops rule!

I invite you to other interesting posts about vitamins and minerals.

Summary

.

.
  • The best vitamin D3 is AUra Herbals Vitamin D3 2000 IU in capsule form, which features high bioavailability, convenient administration, pure formulation and Quali®-D certification.
  • When choosing vitamin D3, pay attention to the daily dose, bioavailability and purity of the composition.
  • .
  • The vitamin D3 dietary supplement should suit your preferences - vegan, easy to tuck into an organiser, or you can swish it around instead of swallowing it. You have a choice!
  • The price-quality ratio should be the best possible.
  • .

FAQ

.
. What is the best absorbed vitamin D3? .

According to scientific knowledge, the best-absorbed vitamin D3 is cholecalciferol in the form of drops suspended in fats such as MCT oil.

. What is better vitamin D or D3? .

Vitamin D is a term for a group of organic compounds that includes vitamin D2 and vitamin D3, so vitamin D and vitamin D3 cannot be compared. However, when comparing vitamin D2 and D3, scientific studies indicate that it is vitamin D3 that is more effective in its effects than D2.

. Which vitamin D to take? .

It is best to supplement vitamin D3 in the form of drops, which are well absorbed by the body, have high bioavailability and are convenient to consume. Adjust the daily dose with your doctor based on blood tests and medical history.

. What not to combine vitamin D with? .

Vitamin D should not be combined with anticoagulants, antiepileptic drugs, drugs containing liquid paraffin, magnesium, digitalis glycosides, thiazides and rifampicin, It is worth knowing that alcohol, coffee and black tea have an effect on the poorer absorption of vitamin D3.

. With what is vitamin D3 best absorbed? .

Vitamin D3 is best absorbed in the presence of fats, e.g. when suspended in MCT oil or taken with a meal containing healthy fats, such as nuts, eggs, avocado, canola oil.

. Is Vigantoletten any good? .

Vigantoletten is an over-the-counter medicine in tablet form containing various doses of vitamin D3. It is an effective medication, but it is important to note that it must be taken with a meal containing fat. The presence of fat will improve its bioavailability (which is lower with tablets or capsules compared to vitamin D3 drops).

.

.

Sources

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. See all .

Boston, 677 Huntington Avenue, & Ma 02115 +1495-1000 (2012, September 18). Vitamin D. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/vitamin-d/

Calcium, I. of M. (US) C. to R. D. R. I. for V. D. and, Ross, A. C., Taylor, C. L., Yaktine, A. L., & Valle, H. B. D. (2011). Overview of Vitamin D. In Dietary Reference Intakes for Calcium and Vitamin D. National Academies Press (US). https://www.ncbi.nlm.nih.gov/books/NBK56061/

.

Definition of ergocalciferol-NCI Dictionary of Cancer Terms-NCI (nciglobal,ncienterprise). (2011, February 2). [NciAppModulePage]. https://www.cancer.gov/publications/dictionaries/cancer-terms/def/ergocalciferol

.

Houghton, L. A., & Vieth, R. (2006). The case against ergocalciferol (vitamin D2) as a vitamin supplement. The American Journal of Clinical Nutrition, 84(4), 694-697. https://doi.org/10.1093/ajcn/84.4.694

Office of Dietary Supplements-Vitamin D. (n.d.). Retrieved March 17, 2023, from https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

PubChem. (n.d.-a). Cholecalciferol. Retrieved March 17, 2023, from https://pubchem.ncbi.nlm.nih.gov/compound/5280795

PubChem. (n.d.-b). Ergocalciferol. Retrieved March 17, 2023, from https://pubchem.ncbi.nlm.nih.gov/compound/5280793

Shieh, A., Chun, R. F., Ma, C., Witzel, S., Meyer, B., Rafison, B., Swinkels, L., Huijs, T., Pepkowitz, S., Holmquist, B., Hewison, M., & Adams, J. S. (2016). Effects of High-Dose Vitamin D2 Versus D3 on Total and Free 25-Hydroxyvitamin D and Markers of Calcium Balance. The Journal of Clinical Endocrinology and Metabolism, 101(8), 3070-3078. https://doi.org/10.1210/jc.2016-1871

Tripkovic, L., Lambert, H., Hart, K., Smith, C. P., Bucca, G., Penson, S., Chope, G., Hyppönen, E., Berry, J., Vieth, R., & Lanham-New, S. (2012). Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 95(6), 1357-1364. https://doi.org/10.3945/ajcn.111.031070

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Editorials

Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Ilona Bush - Reviewed by

Master of Pharmacy

Ilona Bush
Verified by an expert

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

Michael Tomaszewski - Edited by

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Agata Jach - Fact-checking

Fact-checker

Agata Jach

Agata Jach is in charge of verifying quoted sources and checking that published content is truthful.

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