Vitamin D3 - which is best for adults and children? (Ranking 2024)
Vitamin D3 - what's the best for adults (and beyond) - ranking 2024
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.Supplementation with vitamin D3 is recommended by specialists due to a common deficiency. We have a wide range of medicines and supplements on the market in various forms of administration. We can swallow, spray or even chew vitamin D3!
Buying the right vitamin D3 is quite a challenge. Pharmacy shelves are crammed with a plethora of drugs and supplements, in a variety of forms, sometimes with extended formulations. How do you choose the best vitamin D3 for you? Together with pharmacist Ilona Krzak, I have made a review of vitamin D3 products for you.
Description of contents:
- Vitamin D or D3?
- Best vitamin D3 for adults
- Best vitamin D3 for infants and children
- Best vitamin D3 - criteria and expert opinion
- Summary
See also:
Vitamin D or D3?
Before you check out our overview, a quick reminder of what vitamin D is.
Vitamin D2 (ergocalciferol) - found in plants and fungi.
Vitamin D3 (cholecalciferol) - occurs naturally in the skin tissue of humans and animals.
- The natural source of vitamin D3 is skin exposure to sunlight (UVB)and.
- Research suggests that vitamin D3 is more effective than vitamin D2. Vitamin D3 increases the concentration of total vitamin D, has better bioactivity and stability compared to vitamin D2 .
Best vitamin D3 for adults
The best vitamin D is Natu.Care Vitamin D because: 1 capsule covers the daily requirement of 2000 IU of vitamin D, has high bioavailability and has a simple formulation with no unnecessary additives. One pack is sufficient for up to 90 days of supplementation.
Check out the vitamin D3 summary I have prepared for you together with an expert. Everything that is important: specific description, dosage, price and information on what to look out for when deciding on a particular product.
Best vitamin D3 for children
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The best vitamin D for children are purely formulated products, without unnecessary additives for the child with a daily dose that covers the child's needs (depending on age 400 - 1000 IU. The best vitamin D products for children are Aura Herbals Omega-3 + D3 and Primabiotic Vitamin D3 Kids.
Might be of interest to you
What vitamin D to choose?
To choose the best vitamin D for you and your loved ones, follow a few criteria that will make your decision easier, better match the product to your needs, the most convenient form of administration and give you 100% satisfaction with the product.
In our list there is a large selection of products with vitamin D3. What should we consider when choosing the best vitamin D3 for ourselves? See what pharmacist Ilona Krzak says.
What to consider when choosing a vitamin D3 product?
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- Requirement. Determine whether supplementation in your case is necessary. Do a blood test for vitamin D3 levels in your body.
- Determine the right dose. You have taken the blood test - great! Now consult the result with your doctor or pharmacist. Determine the correct dosage. It's not worth taking more than you need. Why? Check out the article about vitamin D overdose.
- Personal preference. Are you stressed by large capsules? Or do you have your own pill organiser because you forget to take them? Would you like to try drops? Consider which form of administration will be most convenient for you. .
- Swallowability. We live in an age where we can learn from scientific material about the bioavailability and persistence of vitamins. Take advantage of this! Consciously choose a medicine or supplement by knowing its characteristics.
- Price. What budget are you able to spend on supplementation? Do you want to buy a product for yourself or for the whole family? Check the dosage, the daily quantities, the contents of the pack. Calculate. It has to be worth it!
See also:
- Vitamin K2
- Vitamin K
- Omega acids
- Omega-3 fatty acids
- Omega-6 fatty acids
- Omega-9 fatty acids
- Omega 3-6-9 acids .
- DHA acid .
- EPA acid
Choosing a product for supplementation is becoming a complex puzzle. Manufacturers come up with different advertising slogans and additives in the formulation to differentiate themselves from the competition. Hopefully we have helped you to choose the best product for you or your child.
Supplementation these days is not just about unpalatable tablets. We can sip, swish, drink, bite and even chew! Which form of administration do you prefer? Let me know in the comments! For me, drops rule!
I invite you to other interesting posts about vitamins and minerals.
Summary
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- The best vitamin D3 is AUra Herbals Vitamin D3 2000 IU in capsule form, which features high bioavailability, convenient administration, pure formulation and Quali®-D certification.
- When choosing vitamin D3, pay attention to the daily dose, bioavailability and purity of the composition. .
- The vitamin D3 dietary supplement should suit your preferences - vegan, easy to tuck into an organiser, or you can swish it around instead of swallowing it. You have a choice!
- The price-quality ratio should be the best possible. .
FAQ
.What is the best absorbed vitamin D3?
.According to scientific knowledge, the best-absorbed vitamin D3 is cholecalciferol in the form of drops suspended in fats such as MCT oil.
What is better vitamin D or D3?
.Vitamin D is a term for a group of organic compounds that includes vitamin D2 and vitamin D3, so vitamin D and vitamin D3 cannot be compared. However, when comparing vitamin D2 and D3, scientific studies indicate that it is vitamin D3 that is more effective in its effects than D2.
Which vitamin D to take?
.It is best to supplement vitamin D3 in the form of drops, which are well absorbed by the body, have high bioavailability and are convenient to consume. Adjust the daily dose with your doctor based on blood tests and medical history.
What not to combine vitamin D with?
.Vitamin D should not be combined with anticoagulants, antiepileptic drugs, drugs containing liquid paraffin, magnesium, digitalis glycosides, thiazides and rifampicin, It is worth knowing that alcohol, coffee and black tea have an effect on the poorer absorption of vitamin D3.
With what is vitamin D3 best absorbed?
.Vitamin D3 is best absorbed in the presence of fats, e.g. when suspended in MCT oil or taken with a meal containing healthy fats, such as nuts, eggs, avocado, canola oil.
Is Vigantoletten any good?
.Vigantoletten is an over-the-counter medicine in tablet form containing various doses of vitamin D3. It is an effective medication, but it is important to note that it must be taken with a meal containing fat. The presence of fat will improve its bioavailability (which is lower with tablets or capsules compared to vitamin D3 drops).
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Sources
.See all
.Boston, 677 Huntington Avenue, & Ma 02115 +1495-1000 (2012, September 18). Vitamin D. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
Calcium, I. of M. (US) C. to R. D. R. I. for V. D. and, Ross, A. C., Taylor, C. L., Yaktine, A. L., & Valle, H. B. D. (2011). Overview of Vitamin D. In Dietary Reference Intakes for Calcium and Vitamin D. National Academies Press (US). https://www.ncbi.nlm.nih.gov/books/NBK56061/
.Definition of ergocalciferol-NCI Dictionary of Cancer Terms-NCI (nciglobal,ncienterprise). (2011, February 2). [NciAppModulePage]. https://www.cancer.gov/publications/dictionaries/cancer-terms/def/ergocalciferol
.Houghton, L. A., & Vieth, R. (2006). The case against ergocalciferol (vitamin D2) as a vitamin supplement. The American Journal of Clinical Nutrition, 84(4), 694-697. https://doi.org/10.1093/ajcn/84.4.694
Office of Dietary Supplements-Vitamin D. (n.d.). Retrieved March 17, 2023, from https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
PubChem. (n.d.-a). Cholecalciferol. Retrieved March 17, 2023, from https://pubchem.ncbi.nlm.nih.gov/compound/5280795
PubChem. (n.d.-b). Ergocalciferol. Retrieved March 17, 2023, from https://pubchem.ncbi.nlm.nih.gov/compound/5280793
Shieh, A., Chun, R. F., Ma, C., Witzel, S., Meyer, B., Rafison, B., Swinkels, L., Huijs, T., Pepkowitz, S., Holmquist, B., Hewison, M., & Adams, J. S. (2016). Effects of High-Dose Vitamin D2 Versus D3 on Total and Free 25-Hydroxyvitamin D and Markers of Calcium Balance. The Journal of Clinical Endocrinology and Metabolism, 101(8), 3070-3078. https://doi.org/10.1210/jc.2016-1871
Tripkovic, L., Lambert, H., Hart, K., Smith, C. P., Bucca, G., Penson, S., Chope, G., Hyppönen, E., Berry, J., Vieth, R., & Lanham-New, S. (2012). Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 95(6), 1357-1364. https://doi.org/10.3945/ajcn.111.031070
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Editorials
Meet the teamIlona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
Editor
Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.
Fact-checker
Agata Jach is in charge of verifying quoted sources and checking that published content is truthful.
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