Vitamin D3 - which is best for adults and children? (Ranking 2024)

Vitamin D3 - what's the best for adults (and beyond) - ranking 2024

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Ilona Bush - Reviewed byReviewed byIlona Bush
Verified by an expert
Ilona Bush - Reviewed by
Reviewed byIlona Bush
Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Michael Tomaszewski - Edited byEdited byMichael Tomaszewski
Michael Tomaszewski - Edited by
Edited by
Michael Tomaszewski
Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Agata Jach - Fact-checkingFact-checkingAgata Jach
Agata Jach - Fact-checking
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Agata Jach is in charge of verifying quoted sources and checking that published content is truthful.

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Vitamin D3 - which is best for adults and children? (Ranking 2024)
29 April, 2024
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7 min
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Supplementation with vitamin D3 is recommended by specialists due to a common deficiency. We have a wide range of medicines and supplements on the market in various forms of administration. We can swallow, spray or even chew vitamin D3!

Buying the right vitamin D3 is quite a challenge. Pharmacy shelves are crammed with a plethora of drugs and supplements, in a variety of forms, sometimes with extended formulations. How do you choose the best vitamin D3 for you? Together with pharmacist Ilona Krzak, I have made a review of vitamin D3 products for you.

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Description of contents:

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  • Vitamin D or D3?
  • .
  • Best vitamin D3 for adults
  • .
  • Best vitamin D3 for infants and children
  • .
  • Best vitamin D3 - criteria and expert opinion
  • .
  • Summary
  • .

 

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See also:

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Vitamin D or D3?

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Before you check out our overview, a quick reminder of what vitamin D is.

  • Vitamin D is a group of several organic chemicals fat-solubleand.
  • .
  • For humans, the most important areand:
  • .

Vitamin D2 (ergocalciferol) -  found in plants and fungi.

Vitamin D3 (cholecalciferol) - occurs naturally in the skin tissue of humans and animals.

  • The natural source of vitamin D3 is skin exposure to sunlight (UVB)and
  • Research suggests that vitamin D3 is more effective than vitamin D2. Vitamin D3 increases the concentration of total vitamin D, has better bioactivity and stability compared to vitamin D2 .

Best vitamin D3 for adults

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The best vitamin D isAura Herbals Vitamin D3 because: 1 capsule covers the daily requirement of 2000 IU of vitamin D, has high bioavailability, is Quali®-D certified and has a simple formulation with no unnecessary additives. One pack is sufficient for up to 90 days of supplementation.

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Check out the vitamin D3 summary I have prepared for you together with an expert. Everything that is important: specific description, dosage, price and information on what to look out for when deciding on a particular product.

Pure composition

Aura Herbals Vitamin D3 2000 IU

Aura Herbals Vitamin D3 2000 IU
5.0
  • Vitamin D3 content: 2000 IU
  • .
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 90 days
  • .
See price
in the Natu.Care shop
Product description

A good dose of vitamin D3 from natural and certified sourcesóde. Just one capsule a day will provide you with a dose of the vitamin, essential for the proper functioning of the immuneós and skeletal systems.

Pros and cons

A good dose of vitamin D3 from natural and certified sourcesóde. Just one capsule a day will provide you with a dose of the vitamin, essential for the proper functioning of the immuneós and skeletal systems.

Additional information

A good dose of vitamin D3 from natural and certified sourcesóde. Just one capsule a day will provide you with a dose of the vitamin, essential for the proper functioning of the immuneós and skeletal systems.

Pure composition

Primabiotic Vitamin D3+K2Mk7

Primabiotic Vitamin D3+K2Mk7
5.0
  • Content vitamin D32000 IU
  • Additional active ingredients: vitamin K
  • Form: drops
  • Dose: 5 drops daily
  • .
  • Sufficient for: 180 days
  • .
See price
in the Natu.Care shop
Product description

Primabiotic Vitamin D3+K2 is an effective combination of two valuable vitamins. These compounds support each other's action, so that your body derives greater benefits from them. Supplemented regularly, this formula from Primabiotic can reduce the risk of bone fractures, support immune system function and take care of calcium metabolism.

Pros and cons

Primabiotic Vitamin D3+K2 is an effective combination of two valuable vitamins. These compounds support each other's action, so that your body derives greater benefits from them. Supplemented regularly, this formula from Primabiotic can reduce the risk of bone fractures, support immune system function and take care of calcium metabolism.

Additional information

Primabiotic Vitamin D3+K2 is an effective combination of two valuable vitamins. These compounds support each other's action, so that your body derives greater benefits from them. Supplemented regularly, this formula from Primabiotic can reduce the risk of bone fractures, support immune system function and take care of calcium metabolism.

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Editor's choice

Vigantol

Vigantol
4.9
  • Ingredients: cholecalciferol (vitamin D3)
  • .
  • Form: drops
  • .
  • Packaging: 10 ml
  • .
  • Dose: 1 to 4 drops per day
  • .
  • Sufficient for: 40 days
  • .
See more
in the Natu.Care shop
Product description

Vigantol 20 000 IU is a medicine in the form of oral drops, whichóry contains the active substance – vitamin D (cholecalciferol) important in bone formation.

Vitamin D3 (cholecalciferol) can be supplied to the body with food or produced in the skinóore by exposure to UV radiation. In vitamin D deficiency, bone calcification disorders (rickets) or loss of calcium from the bones (osteomalacia) occur.

The drug Vigantol 20,000 IU can be used to prevent rickets, osteomalacia and vitamin deficiencies and supportively in the treatment of osteoporosis. The medicinal product is suitable for newbornsós (including pretermós) children, adolescents, adults and the elderly. The bottle of Vigantol 20000 IU is closed with a screw cap, whichóra contains a dropper for easy measuring of the recommended dose.

Pros and cons

Vigantol 20 000 IU is a medicine in the form of oral drops, whichóry contains the active substance – vitamin D (cholecalciferol) important in bone formation.

Vitamin D3 (cholecalciferol) can be supplied to the body with food or produced in the skinóore by exposure to UV radiation. In vitamin D deficiency, bone calcification disorders (rickets) or loss of calcium from the bones (osteomalacia) occur.

The drug Vigantol 20,000 IU can be used to prevent rickets, osteomalacia and vitamin deficiencies and supportively in the treatment of osteoporosis. The medicinal product is suitable for newbornsós (including pretermós) children, adolescents, adults and the elderly. The bottle of Vigantol 20000 IU is closed with a screw cap, whichóra contains a dropper for easy measuring of the recommended dose.

Additional information

Vigantol 20 000 IU is a medicine in the form of oral drops, whichóry contains the active substance – vitamin D (cholecalciferol) important in bone formation.

Vitamin D3 (cholecalciferol) can be supplied to the body with food or produced in the skinóore by exposure to UV radiation. In vitamin D deficiency, bone calcification disorders (rickets) or loss of calcium from the bones (osteomalacia) occur.

The drug Vigantol 20,000 IU can be used to prevent rickets, osteomalacia and vitamin deficiencies and supportively in the treatment of osteoporosis. The medicinal product is suitable for newbornsós (including pretermós) children, adolescents, adults and the elderly. The bottle of Vigantol 20000 IU is closed with a screw cap, whichóra contains a dropper for easy measuring of the recommended dose.

{ product:19700zW4PSICbVQOBxGxCc }}

{ product:62zQ7XKirQcyP6fp04xfkK }}

Editor's choice

OstroVit Vitamin D3 4000 + K2

OstroVit Vitamin D3 4000 + K2
4.6
  • Active ingredients: vitamin K, vitamin D
  • .
  • Form: tablets
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  • Packaging:100 tablets
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  • Dose: 1/2 tablets
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  • Sufficient for: 200 days
  • .
See more
in the Natu.Care shop
Product description

A dietary supplement in tablets supplementing the diet with vitamin D and K. Vitamin D helps in the proper absorption and utilisation of calcium and phosphorus, and in maintaining a normal level of calcium in the blood. Vitamin K contributes to normal blood clotting and helps maintain healthy bones.

Pros and cons

A dietary supplement in tablets supplementing the diet with vitamin D and K. Vitamin D helps in the proper absorption and utilisation of calcium and phosphorus, and in maintaining a normal level of calcium in the blood. Vitamin K contributes to normal blood clotting and helps maintain healthy bones.

Additional information

A dietary supplement in tablets supplementing the diet with vitamin D and K. Vitamin D helps in the proper absorption and utilisation of calcium and phosphorus, and in maintaining a normal level of calcium in the blood. Vitamin K contributes to normal blood clotting and helps maintain healthy bones.

Tasteless

Dr. Jacob's Vitamin D3 drops

Dr. Jacob's Vitamin D3 drops
4.8
  • Content vitamin D3800/1600 IU
  • Form: drops
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  • Dose: 1 or 2 drops daily
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  • Sufficient for: 320–640 drops
  • .
See price
in the Natu.Care shop
Product description

Sunshine Vitamin D3 FORTE is a dietary supplement containing a high dose of vitamin D3. Each drop of the product provides 800 IU of this essential vitamin for the proper functioning of the organism, whichóra supports the proper absorption of calcium and the maintenance of healthy bones, teethóra and muscles.

Pros and cons

Sunshine Vitamin D3 FORTE is a dietary supplement containing a high dose of vitamin D3. Each drop of the product provides 800 IU of this essential vitamin for the proper functioning of the organism, whichóra supports the proper absorption of calcium and the maintenance of healthy bones, teethóra and muscles.

Additional information

Sunshine Vitamin D3 FORTE is a dietary supplement containing a high dose of vitamin D3. Each drop of the product provides 800 IU of this essential vitamin for the proper functioning of the organism, whichóra supports the proper absorption of calcium and the maintenance of healthy bones, teethóra and muscles.

Very high dose

OstroVit Vitamin D 4000 IU

OstroVit Vitamin D 4000 IU
4.8
  • Content vitamin D34000 IU
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 120 days
  • .
See price
in the Natu.Care shop
Product description

OstroVit Vitamin D 4000 IU is a dietary supplement in the form of soft capsules, specially designed for peopleóing vitamin D deficiency, and especially recommended for seniorsów. 

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Contains 4,000 IU of vitamin D per capsule, enabling effective dietary supplementation. The olive oil contained in the formula enhances the absorption of vitamin D, further enriching the supplement with healthy fats. 

The supplement contains a wide range of vitamins and minerals.

The pack contains 120 capsules, allowing for four months of supplementation when taken with one capsule per day.

Pros and cons

OstroVit Vitamin D 4000 IU is a dietary supplement in the form of soft capsules, specially designed for peopleóing vitamin D deficiency, and especially recommended for seniorsów. 

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Contains 4,000 IU of vitamin D per capsule, enabling effective dietary supplementation. The olive oil contained in the formula enhances the absorption of vitamin D, further enriching the supplement with healthy fats. 

The supplement contains a wide range of vitamins and minerals.

The pack contains 120 capsules, allowing for four months of supplementation when taken with one capsule per day.

Additional information

OstroVit Vitamin D 4000 IU is a dietary supplement in the form of soft capsules, specially designed for peopleóing vitamin D deficiency, and especially recommended for seniorsów. 

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Contains 4,000 IU of vitamin D per capsule, enabling effective dietary supplementation. The olive oil contained in the formula enhances the absorption of vitamin D, further enriching the supplement with healthy fats. 

The supplement contains a wide range of vitamins and minerals.

The pack contains 120 capsules, allowing for four months of supplementation when taken with one capsule per day.

Good for immunity

Omega + Vitamin D3 2000 IU

Omega + Vitamin D3 2000 IU
4.7
  • Content omega-3 acids: 600 mg (360 mg EPA + 240 mg DHA)
  • Additional active ingredients: vitamin D3
  • Form: capsules
  • .
  • Dose: 1 capsule daily
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

Omega-3 fatty acids with added vitamin D3 in good doses. The preparation fills the daily requirement of an adult for EPA and DHA as well as vitamin D. 

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This is an interesting combination that canóbe recommended to most Poles. The Ministry of Health recommends everyone to supplement vitamin D3. Omega-3 fatty acids are also on the podium when it comes to deficiencies of active ingredientsós in our country.

The dietary supplement from the Ministry of Health is an interesting combination that can be recommended to most Poles.

The dietary supplement from Aura Herbals supports the functioning of the mós brain, proper vision and the functioning of the immune system. The sourceóof omega-3 fatty acids is fish oil.

The supplement is a dietary supplement from Aura Herbals.

Pros and cons

Omega-3 fatty acids with added vitamin D3 in good doses. The preparation fills the daily requirement of an adult for EPA and DHA as well as vitamin D. 

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This is an interesting combination that canóbe recommended to most Poles. The Ministry of Health recommends everyone to supplement vitamin D3. Omega-3 fatty acids are also on the podium when it comes to deficiencies of active ingredientsós in our country.

The dietary supplement from the Ministry of Health is an interesting combination that can be recommended to most Poles.

The dietary supplement from Aura Herbals supports the functioning of the mós brain, proper vision and the functioning of the immune system. The sourceóof omega-3 fatty acids is fish oil.

The supplement is a dietary supplement from Aura Herbals.

Additional information

Omega-3 fatty acids with added vitamin D3 in good doses. The preparation fills the daily requirement of an adult for EPA and DHA as well as vitamin D. 

.

This is an interesting combination that canóbe recommended to most Poles. The Ministry of Health recommends everyone to supplement vitamin D3. Omega-3 fatty acids are also on the podium when it comes to deficiencies of active ingredientsós in our country.

The dietary supplement from the Ministry of Health is an interesting combination that can be recommended to most Poles.

The dietary supplement from Aura Herbals supports the functioning of the mós brain, proper vision and the functioning of the immune system. The sourceóof omega-3 fatty acids is fish oil.

The supplement is a dietary supplement from Aura Herbals.

User review

Omega-3 fatty acids with added vitamin D3 in good doses. The preparation fills the daily requirement of an adult for EPA and DHA as well as vitamin D. 

.

This is an interesting combination that canóbe recommended to most Poles. The Ministry of Health recommends everyone to supplement vitamin D3. Omega-3 fatty acids are also on the podium when it comes to deficiencies of active ingredientsós in our country.

The dietary supplement from the Ministry of Health is an interesting combination that can be recommended to most Poles.

The dietary supplement from Aura Herbals supports the functioning of the mós brain, proper vision and the functioning of the immune system. The sourceóof omega-3 fatty acids is fish oil.

The supplement is a dietary supplement from Aura Herbals.

{ product:5Hl7qnC8jknlKy2iH6WaAz }}

Soft capsule

Pharmovit Vitamin D3 4000 UI

Pharmovit Vitamin D3 4000 UI
4.6
  • Active ingredients: vitamin D3
  • Packaging: 120 capsules
  • .
  • Daily serving: 1 capsule
  • .
  • Sufficient for: 4 months
  • .
See price
in the Natu.Care shop
Product description

Soft oil capsules with vitamin D3 in the form of cholecalciferol. Vitamin D3, known as „the sunshine vitamin” helps with the normal absorption and utilisation of calcium and phosphorus, as well as maintaining normal blood calcium levels.

Vitamin D3 helps to maintain healthy bones and teethós, the normal functioning of muscles and the immune system. Its supplementation is recommended in Poland, due to a common deficiencyór.

Pros and cons

Soft oil capsules with vitamin D3 in the form of cholecalciferol. Vitamin D3, known as „the sunshine vitamin” helps with the normal absorption and utilisation of calcium and phosphorus, as well as maintaining normal blood calcium levels.

Vitamin D3 helps to maintain healthy bones and teethós, the normal functioning of muscles and the immune system. Its supplementation is recommended in Poland, due to a common deficiencyór.

Additional information

Soft oil capsules with vitamin D3 in the form of cholecalciferol. Vitamin D3, known as „the sunshine vitamin” helps with the normal absorption and utilisation of calcium and phosphorus, as well as maintaining normal blood calcium levels.

Vitamin D3 helps to maintain healthy bones and teethós, the normal functioning of muscles and the immune system. Its supplementation is recommended in Poland, due to a common deficiencyór.

With vitamin D3

Primabiotic Omega + vitamin D3

Primabiotic Omega + vitamin D3
4.3
  • Omega-3 content: 600 mg (240 mg DHA + 360 mg EPA)
  • Additional active ingredients: vitamin D3
  • Form: capsules
  • .
  • Dose: 1 or 2 capsules daily
  • .
  • Sufficient for: 60 or 30 days
  • .
See price
in the Natu.Care shop
Product description

The combination of omega-3 fatty acids from fish oil and vitamin D3 will strengthen your nervous system and eyesight. It will improve your brain function and have a beneficial effect on your cardiovascular system. Thanks to the high dose of vitamin D, supplementation with the preparation will increase immunity and have a beneficial effect on your muscles and bones.

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Taking the product will also improve your resistance to stress and soothe your nervous system.

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Pros and cons

The combination of omega-3 fatty acids from fish oil and vitamin D3 will strengthen your nervous system and eyesight. It will improve your brain function and have a beneficial effect on your cardiovascular system. Thanks to the high dose of vitamin D, supplementation with the preparation will increase immunity and have a beneficial effect on your muscles and bones.

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Taking the product will also improve your resistance to stress and soothe your nervous system.

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Additional information

The combination of omega-3 fatty acids from fish oil and vitamin D3 will strengthen your nervous system and eyesight. It will improve your brain function and have a beneficial effect on your cardiovascular system. Thanks to the high dose of vitamin D, supplementation with the preparation will increase immunity and have a beneficial effect on your muscles and bones.

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Taking the product will also improve your resistance to stress and soothe your nervous system.

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User review

The combination of omega-3 fatty acids from fish oil and vitamin D3 will strengthen your nervous system and eyesight. It will improve your brain function and have a beneficial effect on your cardiovascular system. Thanks to the high dose of vitamin D, supplementation with the preparation will increase immunity and have a beneficial effect on your muscles and bones.

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Taking the product will also improve your resistance to stress and soothe your nervous system.

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Best vitamin D3 for children

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The best vitamin D for children are purely formulated products, without unnecessary additives for the child with a daily dose that covers the child's needs (depending on age 400 - 1000 IU. The best vitamin D products for children are Aura Herbals Omega-3 + D3 and Primabiotic Vitamin D3 Kids.

Easy to administer

Primabiotic Omega + Vitamin D3 Kids - twist off capsules

Primabiotic Omega + Vitamin D3 Kids - twist off capsules
5.0
  • Omega-3 content: DHA 120 mg, EPA 180 mg
  • .
  • Additional active ingredients: vitamin D3 from lanolin
  • Form: twist off capsules
  • .
  • Packaging: 60 capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement with omega-3 acids from anchovies and vitamin D3 designed for children. The easy-to-open twist-off capsule makes it easy to administer the contents to your child. Simple composition, without unnecessary additives for the baby.

Pros and cons

A dietary supplement with omega-3 acids from anchovies and vitamin D3 designed for children. The easy-to-open twist-off capsule makes it easy to administer the contents to your child. Simple composition, without unnecessary additives for the baby.

Additional information

A dietary supplement with omega-3 acids from anchovies and vitamin D3 designed for children. The easy-to-open twist-off capsule makes it easy to administer the contents to your child. Simple composition, without unnecessary additives for the baby.

Expert opinion

A dietary supplement with omega-3 acids from anchovies and vitamin D3 designed for children. The easy-to-open twist-off capsule makes it easy to administer the contents to your child. Simple composition, without unnecessary additives for the baby.

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Omega + Vitamin D3 800 IU for children

Omega + Vitamin D3 800 IU for children
4.9
  • Content of omega-3 fatty acids: 300 mg (180 mg EPA + 120 mg DHA)
  • .
  • Additional active ingredients: vitamin D3
  • Form: twist-off capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

Omega-3 acids for children with added vitamin D3 in good doses. The formula fills the daily requirement of EPA and DHA and vitamin D for children aged 2–18 years. 

The Ministry of Health recommends supplementation with vitamin D3. In turn, omega-3 fatty acids are also crucial for the youngest.

The dietary supplement from Aura Herbals supports mós brain function, proper vision and immune system function.

The omega-3 fatty acids are derived from fish oil sourced from anchovies.

Pros and cons

Omega-3 acids for children with added vitamin D3 in good doses. The formula fills the daily requirement of EPA and DHA and vitamin D for children aged 2–18 years. 

The Ministry of Health recommends supplementation with vitamin D3. In turn, omega-3 fatty acids are also crucial for the youngest.

The dietary supplement from Aura Herbals supports mós brain function, proper vision and immune system function.

The omega-3 fatty acids are derived from fish oil sourced from anchovies.

Additional information

Omega-3 acids for children with added vitamin D3 in good doses. The formula fills the daily requirement of EPA and DHA and vitamin D for children aged 2–18 years. 

The Ministry of Health recommends supplementation with vitamin D3. In turn, omega-3 fatty acids are also crucial for the youngest.

The dietary supplement from Aura Herbals supports mós brain function, proper vision and immune system function.

The omega-3 fatty acids are derived from fish oil sourced from anchovies.

User review

Omega-3 acids for children with added vitamin D3 in good doses. The formula fills the daily requirement of EPA and DHA and vitamin D for children aged 2–18 years. 

The Ministry of Health recommends supplementation with vitamin D3. In turn, omega-3 fatty acids are also crucial for the youngest.

The dietary supplement from Aura Herbals supports mós brain function, proper vision and immune system function.

The omega-3 fatty acids are derived from fish oil sourced from anchovies.

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Best for the youngest

Primabiotic Vitamin D3 Kids

Primabiotic Vitamin D3 Kids
4.9
  • Content vitamin D3400 IU
  • Form: drops
  • .
  • Dose: 2 drops daily
  • .
  • Sufficient for: 360 days
  • .
See price
in the Natu.Care shop
Product description

Vitamin D3 Kids is a formula from Primabiotic created with the youngest children in mind. The supplement supports bone health, supports the absorption of calcium and phosphorus, and has a positive effect on the immune system.

Pros and cons

Vitamin D3 Kids is a formula from Primabiotic created with the youngest children in mind. The supplement supports bone health, supports the absorption of calcium and phosphorus, and has a positive effect on the immune system.

Additional information

Vitamin D3 Kids is a formula from Primabiotic created with the youngest children in mind. The supplement supports bone health, supports the absorption of calcium and phosphorus, and has a positive effect on the immune system.

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Might be of interest to you

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With women in mind

Sundose° Her Daily Longevity°

Sundose° Her Daily Longevity°
5.0
See price
in the Natu.Care shop
Product description

Her Daily Longevity° is a dietary supplement specifically designed to meet the needs of women. It will provide you with everything you need to take care of your health and appearance. A comprehensive blend of omega-3 acidsós, vitamins and mineralsós, supplemented with valuable plant extracts, will provide you with optimal support for your body.

The rich supplement formula has been developed to activate sirtuins, proteins with scientifically proven anti-ageing effects. This combination of nature and science will keep you looking young for years to come.

Thanks to the add & personalise function you can tailor the formulation to your individual needs.

Pros and cons

Her Daily Longevity° is a dietary supplement specifically designed to meet the needs of women. It will provide you with everything you need to take care of your health and appearance. A comprehensive blend of omega-3 acidsós, vitamins and mineralsós, supplemented with valuable plant extracts, will provide you with optimal support for your body.

The rich supplement formula has been developed to activate sirtuins, proteins with scientifically proven anti-ageing effects. This combination of nature and science will keep you looking young for years to come.

Thanks to the add & personalise function you can tailor the formulation to your individual needs.

Additional information

Her Daily Longevity° is a dietary supplement specifically designed to meet the needs of women. It will provide you with everything you need to take care of your health and appearance. A comprehensive blend of omega-3 acidsós, vitamins and mineralsós, supplemented with valuable plant extracts, will provide you with optimal support for your body.

The rich supplement formula has been developed to activate sirtuins, proteins with scientifically proven anti-ageing effects. This combination of nature and science will keep you looking young for years to come.

Thanks to the add & personalise function you can tailor the formulation to your individual needs.

User review

Her Daily Longevity° is a dietary supplement specifically designed to meet the needs of women. It will provide you with everything you need to take care of your health and appearance. A comprehensive blend of omega-3 acidsós, vitamins and mineralsós, supplemented with valuable plant extracts, will provide you with optimal support for your body.

The rich supplement formula has been developed to activate sirtuins, proteins with scientifically proven anti-ageing effects. This combination of nature and science will keep you looking young for years to come.

Thanks to the add & personalise function you can tailor the formulation to your individual needs.

For pregnant women

Sundose° Daily Mum°

Sundose° Daily Mum°
5.0
  • Omega-3 content: 500 mg of DHA acid
  • .
  • Additional active ingredients: folic acid, vitamin D3, choline, iodine
  • Form: powder and capsules (contents of 1 sachet)
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Complex body support for women preparing for motherhood as well as those who are pregnant. A set of safe ingredientsós ensures the health of the mother and supports the normal developmentóof the baby.

Folic acid prevents neural tube defects, i.e. congenital defects of the nervous system. DHA acid (omega-3) will take care of the correct development of the child's eyesight, brain and the entire nervous system. Together with the iodine and choline contained in the product, it will also strengthen youróy body.

Pros and cons

Complex body support for women preparing for motherhood as well as those who are pregnant. A set of safe ingredientsós ensures the health of the mother and supports the normal developmentóof the baby.

Folic acid prevents neural tube defects, i.e. congenital defects of the nervous system. DHA acid (omega-3) will take care of the correct development of the child's eyesight, brain and the entire nervous system. Together with the iodine and choline contained in the product, it will also strengthen youróy body.

Additional information

Complex body support for women preparing for motherhood as well as those who are pregnant. A set of safe ingredientsós ensures the health of the mother and supports the normal developmentóof the baby.

Folic acid prevents neural tube defects, i.e. congenital defects of the nervous system. DHA acid (omega-3) will take care of the correct development of the child's eyesight, brain and the entire nervous system. Together with the iodine and choline contained in the product, it will also strengthen youróy body.

Expert opinion

Complex body support for women preparing for motherhood as well as those who are pregnant. A set of safe ingredientsós ensures the health of the mother and supports the normal developmentóof the baby.

Folic acid prevents neural tube defects, i.e. congenital defects of the nervous system. DHA acid (omega-3) will take care of the correct development of the child's eyesight, brain and the entire nervous system. Together with the iodine and choline contained in the product, it will also strengthen youróy body.

Restores balance

Sundose° Daily Balance°

Sundose° Daily Balance°
4.5
See price
in the Natu.Care shop
Product description

Stress, exhaustion and tension? Daily Balance° restores calmóness and mental clarity even in the face of the greatest challenges. It is a formula that draws on the synergistic effects of ashwagandha and magnesium, further enhanced with a complex of B vitamins, for reduced feelings of fatigue and tiredness.

The omega-3 fatty acids in the Daily Balance° formula are derived from high-quality fish oil. The healthy fats contribute to the proper functioning of the nervous system, cardiovascular system, immune system, skinóry condition and support mental health.

Pros and cons

Stress, exhaustion and tension? Daily Balance° restores calmóness and mental clarity even in the face of the greatest challenges. It is a formula that draws on the synergistic effects of ashwagandha and magnesium, further enhanced with a complex of B vitamins, for reduced feelings of fatigue and tiredness.

The omega-3 fatty acids in the Daily Balance° formula are derived from high-quality fish oil. The healthy fats contribute to the proper functioning of the nervous system, cardiovascular system, immune system, skinóry condition and support mental health.

Additional information

Stress, exhaustion and tension? Daily Balance° restores calmóness and mental clarity even in the face of the greatest challenges. It is a formula that draws on the synergistic effects of ashwagandha and magnesium, further enhanced with a complex of B vitamins, for reduced feelings of fatigue and tiredness.

The omega-3 fatty acids in the Daily Balance° formula are derived from high-quality fish oil. The healthy fats contribute to the proper functioning of the nervous system, cardiovascular system, immune system, skinóry condition and support mental health.

User review

Stress, exhaustion and tension? Daily Balance° restores calmóness and mental clarity even in the face of the greatest challenges. It is a formula that draws on the synergistic effects of ashwagandha and magnesium, further enhanced with a complex of B vitamins, for reduced feelings of fatigue and tiredness.

The omega-3 fatty acids in the Daily Balance° formula are derived from high-quality fish oil. The healthy fats contribute to the proper functioning of the nervous system, cardiovascular system, immune system, skinóry condition and support mental health.

Supports thyroid function

Sundose° Daily Thyro°

Sundose° Daily Thyro°
4.5
  • Content of omega-3 fatty acids: 1100 mg (660 EPA + 440 DHA)
  • Additional active ingredients: vitamin D3vitamin Cseleniumvitamin Eironmagnesium, inositol, bifidobacterium infantis 35624, lactobacillus plantarum 299V, lactobacillus rhamnosus GG ATCC 53103
  • Form: sachets and capsules
  • .
  • Packaging: 30 sachets + 60 soft capsules + 30 hard capsules
  • .
  • Dose: 1 sachet and 3 capsules daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Sundose° Daily Thyro° is a dietary supplement to support thyroid function. It is based on effective omega-3 fatty acids from fish oil and probiotics, which support the gastrointestinal microflora and digestion. In addition, the formula contains vitamins and minerals in very good doses.

Pros and cons

Sundose° Daily Thyro° is a dietary supplement to support thyroid function. It is based on effective omega-3 fatty acids from fish oil and probiotics, which support the gastrointestinal microflora and digestion. In addition, the formula contains vitamins and minerals in very good doses.

Additional information

Sundose° Daily Thyro° is a dietary supplement to support thyroid function. It is based on effective omega-3 fatty acids from fish oil and probiotics, which support the gastrointestinal microflora and digestion. In addition, the formula contains vitamins and minerals in very good doses.

User review

Sundose° Daily Thyro° is a dietary supplement to support thyroid function. It is based on effective omega-3 fatty acids from fish oil and probiotics, which support the gastrointestinal microflora and digestion. In addition, the formula contains vitamins and minerals in very good doses.

An effective formula for immune support

Sundose° Daily Shield°

Sundose° Daily Shield°
4.9
  • Active ingredients: vitamin Czincmagnesiumomega-3 acids, ginger extract, beta-glucans, garlic extract, curcumin, piperinevitamin D3, lactoferrin
  • Form: powder + capsules 
  • .
  • Packaging: 30 sachets + 60 soft capsules + 60 hard capsules + 30 hard capsules
  • .
  • Dose: 1 sachet per day, 1 hard capsule, 2 soft capsules, 2 hard capsules
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Daily Shield° is an effective dietary supplement thatóry can support immunity. Its base is lactoferrin, which is a protein found in breast milk thatós particularlyóly supportive of the immune system.

In addition to lactoferrin, the dietary supplement from Sundose provides up to 10 active ingredients to support immunity. The formula also prevents inflammation and speeds up recovery from illness.

Daily Shield° comes in twoóflavours: green and orange.

Pros and cons

Daily Shield° is an effective dietary supplement thatóry can support immunity. Its base is lactoferrin, which is a protein found in breast milk thatós particularlyóly supportive of the immune system.

In addition to lactoferrin, the dietary supplement from Sundose provides up to 10 active ingredients to support immunity. The formula also prevents inflammation and speeds up recovery from illness.

Daily Shield° comes in twoóflavours: green and orange.

Additional information

Daily Shield° is an effective dietary supplement thatóry can support immunity. Its base is lactoferrin, which is a protein found in breast milk thatós particularlyóly supportive of the immune system.

In addition to lactoferrin, the dietary supplement from Sundose provides up to 10 active ingredients to support immunity. The formula also prevents inflammation and speeds up recovery from illness.

Daily Shield° comes in twoóflavours: green and orange.

Kit

Sundose° For Stress Relief°

Sundose° For Stress Relief°
4.9
  • Omega-3 content: 220 mg of DHA acid and 330 mg of EPA acid
  • Additional active ingredients: ashwagandhamagnesiumvitamin B6vitamin D3
  • Form: capsules
  • .
  • Dose: 1 omega-3 capsule and 3 capsules of ashwagandha, magnesium, vitamins B6 and D3
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

A set of two dietary supplements, the combination of which will take care of your mood and mental condition. Ashwagandha is known for its calming properties, while omega-3 fatty acids will further soothe the nervous system and take care of the smooth functioning of the brain.

Magnesium and Vitamin B6 are involved in the production and regulation of neurotransmittersós, and vitamin D3 may prevent dementia.

Pros and cons

A set of two dietary supplements, the combination of which will take care of your mood and mental condition. Ashwagandha is known for its calming properties, while omega-3 fatty acids will further soothe the nervous system and take care of the smooth functioning of the brain.

Magnesium and Vitamin B6 are involved in the production and regulation of neurotransmittersós, and vitamin D3 may prevent dementia.

Additional information

A set of two dietary supplements, the combination of which will take care of your mood and mental condition. Ashwagandha is known for its calming properties, while omega-3 fatty acids will further soothe the nervous system and take care of the smooth functioning of the brain.

Magnesium and Vitamin B6 are involved in the production and regulation of neurotransmittersós, and vitamin D3 may prevent dementia.

Expert opinion

A set of two dietary supplements, the combination of which will take care of your mood and mental condition. Ashwagandha is known for its calming properties, while omega-3 fatty acids will further soothe the nervous system and take care of the smooth functioning of the brain.

Magnesium and Vitamin B6 are involved in the production and regulation of neurotransmittersós, and vitamin D3 may prevent dementia.

What vitamin D to choose?

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To choose the best vitamin D for you and your loved ones, follow a few criteria that will make your decision easier, better match the product to your needs, the most convenient form of administration and give you 100% satisfaction with the product.

In our list there is a large selection of products with vitamin D3. What should we consider when choosing the best vitamin D3 for ourselves? See what pharmacist Ilona Krzak says.

What to consider when choosing a vitamin D3 product?

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    .
  • Requirement. Determine whether supplementation in your case is necessary. Do a blood test for vitamin D3 levels in your body.
  • Determine the right dose. You have taken the blood test - great! Now consult the result with your doctor or pharmacist. Determine the correct dosage. It's not worth taking more than you need. Why? Check out the article about vitamin D overdose.
  • Personal preference. Are you stressed by large capsules? Or do you have your own pill organiser because you forget to take them? Would you like to try drops? Consider which form of administration will be most convenient for you.
  • .
  • Swallowability. We live in an age where we can learn from scientific material about the bioavailability and persistence of vitamins. Take advantage of this! Consciously choose a medicine or supplement by knowing its characteristics.
  • Price. What budget are you able to spend on supplementation? Do you want to buy a product for yourself or for the whole family? Check the dosage, the daily quantities, the contents of the pack. Calculate. It has to be worth it!

See also:

Choosing a product for supplementation is becoming a complex puzzle. Manufacturers come up with different advertising slogans and additives in the formulation to differentiate themselves from the competition. Hopefully  we have helped you to choose the best product for you or your child.

Supplementation these days is not just about unpalatable tablets. We can sip, swish, drink, bite and even chew! Which form of administration do you prefer? Let me know in the comments! For me, drops rule!

I invite you to other interesting posts about vitamins and minerals.

Summary

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  • The best vitamin D3 is AUra Herbals Vitamin D3 2000 IU in capsule form, which features high bioavailability, convenient administration, pure formulation and Quali®-D certification.
  • When choosing vitamin D3, pay attention to the daily dose, bioavailability and purity of the composition.
  • .
  • The vitamin D3 dietary supplement should suit your preferences - vegan, easy to tuck into an organiser, or you can swish it around instead of swallowing it. You have a choice!
  • The price-quality ratio should be the best possible.
  • .

FAQ

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. What is the best absorbed vitamin D3?.

According to scientific knowledge, the best-absorbed vitamin D3 is cholecalciferol in the form of drops suspended in fats such as MCT oil.

. What is better vitamin D or D3?.

Vitamin D is a term for a group of organic compounds that includes vitamin D2 and vitamin D3, so vitamin D and vitamin D3 cannot be compared. However, when comparing vitamin D2 and D3, scientific studies indicate that it is vitamin D3 that is more effective in its effects than D2.

. Which vitamin D to take?.

It is best to supplement vitamin D3 in the form of drops, which are well absorbed by the body, have high bioavailability and are convenient to consume. Adjust the daily dose with your doctor based on blood tests and medical history.

. What not to combine vitamin D with?.

Vitamin D should not be combined with anticoagulants, antiepileptic drugs, drugs containing liquid paraffin, magnesium, digitalis glycosides, thiazides and rifampicin, It is worth knowing that alcohol, coffee and black tea have an effect on the poorer absorption of vitamin D3.

. With what is vitamin D3 best absorbed?.

Vitamin D3 is best absorbed in the presence of fats, e.g. when suspended in MCT oil or taken with a meal containing healthy fats, such as nuts, eggs, avocado, canola oil.

. Is Vigantoletten any good?.

Vigantoletten is an over-the-counter medicine in tablet form containing various doses of vitamin D3. It is an effective medication, but it is important to note that it must be taken with a meal containing fat. The presence of fat will improve its bioavailability (which is lower with tablets or capsules compared to vitamin D3 drops).

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Sources

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. See all.

Boston, 677 Huntington Avenue, & Ma 02115 +1495-1000 (2012, September 18). Vitamin D. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/vitamin-d/

Calcium, I. of M. (US) C. to R. D. R. I. for V. D. and, Ross, A. C., Taylor, C. L., Yaktine, A. L., & Valle, H. B. D. (2011). Overview of Vitamin D. In Dietary Reference Intakes for Calcium and Vitamin D. National Academies Press (US). https://www.ncbi.nlm.nih.gov/books/NBK56061/

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Definition of ergocalciferol-NCI Dictionary of Cancer Terms-NCI (nciglobal,ncienterprise). (2011, February 2). [NciAppModulePage]. https://www.cancer.gov/publications/dictionaries/cancer-terms/def/ergocalciferol

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Houghton, L. A., & Vieth, R. (2006). The case against ergocalciferol (vitamin D2) as a vitamin supplement. The American Journal of Clinical Nutrition, 84(4), 694-697. https://doi.org/10.1093/ajcn/84.4.694

Office of Dietary Supplements-Vitamin D. (n.d.). Retrieved March 17, 2023, from https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

PubChem. (n.d.-a). Cholecalciferol. Retrieved March 17, 2023, from https://pubchem.ncbi.nlm.nih.gov/compound/5280795

PubChem. (n.d.-b). Ergocalciferol. Retrieved March 17, 2023, from https://pubchem.ncbi.nlm.nih.gov/compound/5280793

Shieh, A., Chun, R. F., Ma, C., Witzel, S., Meyer, B., Rafison, B., Swinkels, L., Huijs, T., Pepkowitz, S., Holmquist, B., Hewison, M., & Adams, J. S. (2016). Effects of High-Dose Vitamin D2 Versus D3 on Total and Free 25-Hydroxyvitamin D and Markers of Calcium Balance. The Journal of Clinical Endocrinology and Metabolism, 101(8), 3070-3078. https://doi.org/10.1210/jc.2016-1871

Tripkovic, L., Lambert, H., Hart, K., Smith, C. P., Bucca, G., Penson, S., Chope, G., Hyppönen, E., Berry, J., Vieth, R., & Lanham-New, S. (2012). Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 95(6), 1357-1364. https://doi.org/10.3945/ajcn.111.031070

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Editorials

Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Ilona Bush - Reviewed by

Master of Pharmacy

Verified by an expert

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

Michael Tomaszewski - Edited by

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Agata Jach - Fact-checking

Fact-checker

Agata Jach

Agata Jach is in charge of verifying quoted sources and checking that published content is truthful.

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