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Collagen - properties, effects and what it does (47 facts)

Collagen is an essential building protein in the body. It helps maintain the health of the skin, joints, hair and nails.

AuthorLudwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Reviewed byJulia Skrajda

Verified by an expert

Reviewed byJulia Skrajda

Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Edited byBart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingNina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Collagen - properties, effects and what it does (47 facts)

17 July, 2024

Reviewed by31 March, 2023

Updated by03 April, 2023

Fact-checking31 March, 2023

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35 min

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Collagen glues you together. Quite literally, because in Greek kolla means glue. It is the most common protein in your body. It keeps your intestines tight, your skin supple, your nails strong and your joints oiled. It's not for nothing that collagen is called the protein of youth.

Unfortunately, around your 25th birthday (happy birthday?), your body finds that it has done its job and settles down. With each passing year, you produce less and less collagen - you can see it with the naked eye and feel it in your joints.

Some of this is not just a result of the fact that your body has done its job.

Some of these problems can be solved by supplementation. That's why, together with a team of doctors, nutritionists and pharmacists, we present the most important information about collagen, which can help you to preserve your everlasting youth.

From this article you will learn:

What is collagen and which type is right for you.
How to supplement collagen with your diet,
When is it worth supplementing it for health and beauty.
When is it worth supplementing it for health and beauty?
What is involved in collagen deficiency.
What supplement to choose to have results.

If you are primarily interested in collagen supplementation, see:

What is collagen?

Collagen is an essential building protein in the body of humans and animals. It forms the skin (makes up over 70% of the weight of the dermis), bones, muscles, joints, tendons, ligaments, connective tissue and fibres. Collagen accounts for 30% of all proteins in the human bodyand. There are approximately 28 types of this protein. The most important is type I .

As you can see, collagen is your main building block - it makes your skin firm, your bones hard and your joints limber. If it's lacking in the right amount, there's no health or beauty.

Which collagen to choose?

In a nutshell

Consider the active ingredient content, purity of formulation, additional active ingredients, research, form and origin. Hydrolysed collagen is better absorbed than freeze-dried, and fishy faster than bovine.

Pull out a magnifying glass and point it at:

Collagen content - the best formulations contain between 2.5 and 15 grams of hydrolysateand.
Purity of formulation - the absence of unnecessary fillers is an advantage of some supplements.
Additional active ingredients - valuable vitamins and minerals support collagen production and absorption.
Research - selected supplements boast laboratory tests that confirm the safety of the supplements.
Form - collagen in cream is a no-go, this you already know, however the choice between liquid, powder (collagen in sachets) or tablets is yours.
Origin - some manufacturers source collagen from farmed fish, while others fish from wild animals, taking care of the environment.

Hydrolysed collagen, freeze-dried collagen and collagen peptides - what is it all about?

When choosing the ideal product, you will come across concepts like these:

In brief: hydrolysed collagen = collagen peptides. Hydrolysis is the process, peptides are its product. Nothing suspicious is going on here - in the end, we have the best-absorbed protein with significantly reduced allergenicity and increased efficacyand.

Lyophilised collagen is made by freezing natural collagen and evaporating the water from it . Just like 'dried' raspberries. As a result, the collagen has a smaller volume and fits into, for example, a small capsule .

Collagen powder - which one to choose?

The best collagen powder you can choose is either premium collagen 5,000 mg or 10,000 mg. The formula comes in two flavours - cacao and mango-maracuja.

Best overall

Natu.Care Collagen Premium 5000 mg, mango & passion fruit

5.0

Collagen content: 5000 mg marine collagen hydrolysate
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
Form: powder sachets
Dose: 1 sachet per day
Sufficient for: 30 days

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Additional information

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

User review

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

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Pure collagen

Natu.Care Collagen 3000 mg, tasteless

4.6

Collagen content: 3000 mg collagen hydrolysate fish
Additional active ingredients: none
Form: powder
Dose: one scoop per day
Sufficient for: 30 days

See price

Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Best shot

Primabiotic Collagen

4.4

Collagen content: 10,000 mg hydrolysed bovine collagen
Additional active ingredients: vitamin C, niacin, vitamin E, pantothenic acid, vitamin B6, riboflavin, tiamine, vitamin A, folic acid, biotin, vitamin D, vitamin B12
Form: shakes to drink
Dose: 1 shot (30 ml) per day
Sufficient for: 30 days

See price

Product description

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

Regular supplementation will improve jointómuscle function and strengthen bones.

Pros and cons

Regular supplementation will improve jointómuscle function and strengthen bones.

Additional information

Regular supplementation will improve jointómuscle function and strengthen bones.

User review

Regular supplementation will improve jointómuscle function and strengthen bones.

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Yango Collagen Premium 10000 mg

4.2

Collagen content: 10,000 mg hydrolyzed collagen bovine type I and III
Additional active ingredients: vitamin C, vitamin B6, vitamin B12, biotin, pantothenic acid, copper, hyaluronic acid, silicon
Form: liquid
Dose: 25 ml
Sufficient for: 20 days

See price

Product description

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come.

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Pros and cons

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Additional information

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

User review

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Aura Herbals Colladrop Forte

4.5

Collagen content: 10,000 mg sea collagen
Additional active ingredients: vitamin C and coenzyme Q10
Form: sachets of powder
Dosage: one sachet per day
Sufficient for: 30 days

See price

Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

Additional information

Sundose° For Skin Anti-Aging°

4.8

Collagen content: 5000 mg of collagen hydrolysate
Additional active ingredients: hyaluronic acid and vitamin C
Form:sachets of powder to be dissolved in lukewarm water
Dosage: one sachet per day
Sufficient for: 30 days

See price

Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Additional information

User review

ALLDEYNN Collarose Fish

4.7

Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
Additional active ingredients: vitamin C, hyaluronic acid, biotin
Form: powder to dissolve in water
Dose: one scoop (6 g) of powder daily
Sufficient for: 50 days

See price

Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Additional information

Expert and user opinion

Pharmovit Collagen Women

4.6

Collagen content: 5000 mg hydrolyzed collagen VERISOL
Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb
Form: sachets of powder
Dose: 1 sachet per day
Sufficient for: 20 days

See price

Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Pros and cons

The vitamins and minerals contained in the formula are no small benefit.

Additional information

The vitamins and minerals contained in the formula are no small benefit.

User review

The vitamins and minerals contained in the formula are no small benefit.

OstroVit Marine Collagen + Hyaluronic Acid + Vitamin C 200 g coconut and peach

4.2

Collagen content: 2200 mg sea collagen
Additional active ingredients: vitamin C, hyaluronic acid
Form: powder to dissolve in water
Dose: 4 scoops of powder daily
Sufficient for: 80 days

See price

Product description

Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

Pros and cons

Additional information

DuoLife Collagen fish collagen 2500 mg

4.0

Collagen content: 2500 mg collagen
Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
Form: liquid to drink
Dose: 25 ml
Sufficient for: 30 days

See price

Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

Additional information

User review

COLLIBRE Vital Drink

4.2

Collagen content: 10,000 mg bovine collagen hydrolysate
Additional active ingredients: vitamin A, vitamin C, vitamin B7, vitamin D3, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin B12, silicon
Form: shots
Dose: one shot (140 ml) per day
Sufficient for: 30 days

See price

Product description

Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

Pros and cons

Additional information

Convenient form

Solgar Hyaluronic Acid Collagen Complex

4.5

Collagen content: 720 mg hydrolysed type II collagen
Additional active ingredients: vitamin C, hyaluronic acid, chondroitin sulfate
Form: capsules
Dose: one capsule per day
Sufficient for: 30 days

See price

Product description

The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.

The supplement will also have a positive effect on the joints and musculoskeletal system.

Pros and cons

The supplement will also have a positive effect on the joints and musculoskeletal system.

Additional information

The supplement will also have a positive effect on the joints and musculoskeletal system.

Collagen Reme

4.0

Collagen content: 2500 mg pork collagen
Additional active ingredients: vitamin C, niacin (vitamin B3), riboflavin (vitamin B2), vitamin A, biotin, vitamin D, zinc, manganese, copper, iodine, selenium
Form: powder
Dose: one scoop per day
Sufficient for: 30 days

See price

Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also

Pros and cons

Additional information

See also:

What are the types of collagen?

There are about 28 types of collagen. However, it all depends on who is counting and how they are doing it. Well, scientists! Less about specific numbers. For you, the most important types are: I, II, III, V and X (to be sure - these are Roman numerals, not letters)and.

. . .

Collagen: properties
Type	Properties
Type I	The most important type of collagen in the body (90%). It is found in, among others, skin proper, bones and ligaments.
Type II	Responsible for the condition of bones, cartilage tissue and joints.
	joints.
Type III	The second most important type of collagen (5-20%) in the body. Supports e.g. the cardiovascular system, blood vessels and intestines.	Collagen is the most important type of collagen in the body.
Type V	Influences the structure of, among others, the bone matrix, liver, lungs and placenta.
Type X	Bone building block that is also found in joints. It is crucial for proper recovery e.g. after fractures.
Type X.

Type I

Type I collagen is the most important type of youth protein in the body. It is also the best studied. It accounts for up to 90% of all collagen in your body. It is mainly found in the dermis, tendons, bones, ligaments and internal organsand.

Per gram, type I collagen is stronger than steel.

Molecular Cell Biology, 6th Edition(Lodish et al., 2007)

Type II

Type II collagen is responsible for building bone and cartilage tissue. If you suffer from joint or bone pain, this is your type - the strongest collagen for joints. Supplementation with the second type of collagen can relieve pain and stiffness, as well as prevent diseases such as rheumatoid arthritis (RA) and osteoarthritisand.

Where does type II collagen occur?

Type II collagen is a structural component of the cartilage of the glabrous surfaces of joints. It is also found in other tissues and in the retina, sclera and lens of the eyeand.

Caution

If you don't approach type II collagen supplementation properly, you could end up with increased urinary oxalate. Put simply: you may develop kidney stones. However, this is rare.

Type III

Third on the list, but second most important. It makes up about 5-20% of all collagen in your body. It is crucial for the proper functioning of the circulatory system. It is a structural component of the uterus, intestines and blood vessels - its deficiency can lead to damage to these organsand.

Type III collagen is the best mate of type I collagen - they work together on most processes in the bodyand.

Type V

Type V collagen is also known as fibrous collagen. It is a key protein in the process of fibril formation. It is responsible for the structure of the bone matrix, cornea, liver, lung and placenta. It cooperates with types I, II and III.

Type V collagen is essential for normal hair and eye healthand.

Type X

Type X collagen is an important building block of bone. It is also found in cartilage, and a deficiency of it (as well as a deficiency of type II collagen) can lead to osteoarthritis, for example. Most commonly, doctors recommend supplementing with type X collagen after a bone fracture or break, as it speeds up recoveryand.

What effects does collagen provide?

In a nutshell

Collagen primarily supports the skin - making it firmer, more elastic and moisturising it. In addition, it can have a positive effect on joints, hair and nails. Collagen is also important for immunity, heart health and the skeletal system.

You hear collagen, you think shiny hair, strong nails and firm skin. It's all there. However, the protein of youth isn't just about beauty - it's also about overall health and proper functioning of the body.

See what collagen helps:

Makes skin firmer

Collagen is the main component of your skin - it makes up about 70-80% of its dry weight. It is responsible for the structural and mechanical properties of the dermis. It strengthens, firms and moisturises the complexion. As we age, collagen production slows down, which can result in dry skin and the formation of wrinkles.

Reduces wrinkles

Using youth protein can delay the appearance of wrinkles. Studies suggestand that taking collagen supplements orally increases skin elasticity and reduces visual aging. Collagen will also help you to eliminate facial discolouration.

See also:

Effects of drinking collagen

Alleviates acne

Wounds, small scars and blemishes from scratching acne pimples - all of us with acne-prone skin know it. Collagen for acne can support and speed up the healing process of these woundsand, and, in the form of injections, help heal scars.

Collagen supplementation alone will not cure acne - you'll need to see a dermatologist for that.

Cover scars

Collagen strengthens the dermis layer of the skin and makes it thicker and more elasticand. The firmness of the skin helps to stretch scars. This allows them to be less visible. Collagen can also help with wounds, burns and varicose veins.

Collagen supplemented orally, however, will not eliminate scars 100% - injections may be more beneficial.

Reduces stretch marks

Collagen firms and elasticises the skin covering the areas where stretch marks are most likely to appearand. Systematic supplementation and a healthy diet can regenerate the skin and prevent the formation of stretch marks.

If you are looking for a more effective method than standard supplementation, as with scars, rely on collagen injectionsand.

Note

Many internet users are looking for collagen for psoriasis. Unfortunately, as of yet, there is no scientific basis to count on collagen to help with this disease.

I think treating psoriasis with collagen is a big misnomer. The protein helps to improve skin hydration, but psoriasis is a chronic, multisystem inflammatory disease with an immune basis. Therefore, collagen won't help much and certainly won't cure it.

Ilona Krzak Master of Pharmacy

Strengthens joints

Collagen is involved in the production of joint lubricant, which reduces joint friction - this is particularly important for healthy knees. The less collagen you produce, the less synovium you produce.

Without adequate glide, cartilage rubs painfully. Over time, you can even develop osteoarthritis.

A joint without synovial fluid is not a problem.

A joint without lubricant is like a bicycle pedal without grease - seemingly working, but noisy; seemingly going, but reluctant. And at the end of it, trach, something can break.

It's not like that.

How collagen works for joints:

rebuilds cartilage tissue,
improves flexibility,
reduces pain,
increases mobility,

Will collagen work for 'tennis elbow'?

Tennis elbow is an ailment affecting the muscles and tendons of the elbow area. The cause of this condition is not a lack of collagen. Nevertheless, youth protein supplementation can reduce pain and inflammation.

Nourishes hair

The basic component of hair is keratin. For its production, it requires amino acids, which you can provide to your body along with collagen (e.g. proline). The protein of youth can strengthen hair and prevent hair loss or breakageand.

How else does collagen work for hair?

Can reduce progressive greying .
Improves the condition of the scalp, which is the base for newly emerging hair .

Hardens nails

Nails, like hair, are made up mainly of keratinand. Collagen supplementation can give your nails elasticity and make them more resilient to damage. What's more, research suggests that supplemented collagen positively affects the rate of nail growth .

Improves immunity

Collagen can support your immunity. It provides the body with numerous amino acids, including glutamine, which supports the immune system. Collagen also stimulates immune cells, so it can reduce the healing time of infectionsand.

Collagen also improves the health of your gut. And it's not only important for your digestive system, but also your immune system. Up to 70-80% of immune cells are found right in the gutand.

Collagen supports the regeneration of the intestinal or gastric mucosa. Therefore, supplementation is beneficial for inflammation. I can recommend it to people who are struggling with, for example, stomach ulcers or intestinal diverticula.

Julia SkrajdaDietitian

Care for the heart

Collagen provides your arteries and blood vessels with the right structure to ensure adequate blood flow. A deficiency of the youth protein causes the arteries to become less elastic. The result can be atherosclerosis and, in the long term, even a stroke or heart attackand.

Despite the promising results, further research is needed to definitively confirm the effects of collagen on heart health.

Builds the skeletal system

Collagen gives your bones structure. More years, less collagen - you increase your risk of developing, for example, osteoporosis (a condition manifested by low bone density and a higher risk of fracturesand).

Collagen supplementation may reduce bone degradation. In some trials, people taking collagen after 12 months had up to 7% higher bone density . However, further research is needed to confirm the effectiveness of collagen supplementation for bone health.

In which foods is collagen present?

In a pill

Collagen is found in beef or pork bone broth, chicken with skin, chicken feet, offal, gelatine or sardines, among others. Nutrients - mainly vitamin C, zinc and copper - are required for its proper absorption.

If the thought of skins, cartilage and giblets makes you think fuj, you're left with supplementation - you'll be choosing an equivalent product in a moment.

Collagen-rich products include:

beef or pork bone broth,
chicken with skin,
cicken feet,
sardines,
guts (liver, heart, brain, kidneys),
gelatin,
seafood (lobster, prawns, octopus, squid),
meat and cartilage,
meat jellies,

What nutrients support collagen production?

You know what to eat to provide collagen. Now see what will help you assimilate this protein effectively:

. . . . . . . . . . .

Nutrient	Sources
Vitamin C	Citrus fruits, kiwis, strawberries	Sources of vitamin C.
Zinc	seafood, meats, beans
Seafood, meats, beans
Copper	Copper	Nuts, seafood, seeds
Hyaluronic acid	Beef liver, tofu, soya milk
organic sulphur (MSM)	Celery, garlic, eggs
Manganese	monds, peanuts, beans
Manganese.	Vitamin A	Kale, spinach, tomatoes

The most effective collagen preparations contain vitamin C or its natural form (e.g. rosehip extract), which is better absorbed. The presence of vitamin C is often more important than the protein dose itself, as this vitamin contributes to the body's proper absorption of collagen.

Julia SkrajdaDietitian

In which fruits and vegetables is there collagen?

In none. Collagen is an animal protein that is not present in plants. However, some vegetables and fruits can aid collagen synthesis and absorption (via vitamins and minerals).

Vegetables and fruits that particularly support the body's production and absorption of collagen are:

citrus (oranges, grapefruit, lemons),
red and green peppers,
tomatoes,
leaf vegetables (broccoli, kale, Brussels sprouts),
beans,
avocados,
berries,
garlic,
pumpkin,

Some herbs and spices, rich in vitamin C or amino acids, can also be helpful:

wild rose,
acerola,
clover,
field horsetail,
lance grass,
bear garlic (containing additional sulphur).

Collagen in vegetarian and vegan diets

Unfortunately. Vegan collagen does not exist. All supplements are of animal origin, mainly fish, beef and pork.

Vegetarians and vegans may have more problems with collagen deficiency. If you don't eat fish and meat, be sure to cut into the vegetables and fruits listed above.

Vegetarians and vegans may be more deficient in collagen.

Scientists and manufacturers are working on genetically modified collagen from yeast or bacteria. Research is also underway to enable the production of 'plant-based' collagen from bamboo or rice. For now, however, only pescatarians have their options (pescatarians meaning 'vegetarians who eat fish').

Collagen deficiency

In a nutshell

At the age of 25-30 you may already be affected by the first symptoms of collagen deficiency such as skin problems, damaged hair and nails or joint pain. Most often, the process of collagen depletion starts around the age of 30and. By the time you turn 40, about 65% of collagen remains in your body, 10 years later 60%, and by the age of 70 you are left with only 30% of the protein of your youth .

In women, the collagen degradation process starts faster than in men. This is due to a disruption of the oestrogen economy. Problems with hormone secretion by the reproductive system translate into collagen synthesis in the body. Therefore, it is worth taking care of correct hormone levels, ovulation and menstruation, as well as seeing a gynaecologist regularly and having your hormones TSH, oestradiol, progesterone, LH and FSH checked once a year.

Julia SkrajdaDietitian

Causes of collagen deficiency and:

You are getting older.
You're eating too little collagen, protein, vitamins and minerals.
You're not eating enough.
You spend too much time in the sun (remember filtration creams).
You have too much sun.
You have a genetic predisposition.
You abuse alcohol.
You eat too much sugar.
You smoke cigarettes.
You stay in extreme temperatures.
You are affected by environmental pollutants.
You are not taking proper care of your body.
You do not take adequate care of sleep hygiene.
You live under constant stress.

What do you know about collagen deficiency?

Your entire body is supplied with collagen to some degree. If you don't have enough of the youth protein, you will observe:

.

You will be concerned about the state of your skin

Wrinkles,
Dry and flabby skin,
cellulite,
stretch marks,
lack of skin firmnessand.

Hair is damaged and nails are brittle

When the body lacks collagen, hair becomes dull, no longer frizzy and the ends begin to splitand.

Equally unpleasant things start to happen to nails - they become brittle and less aesthetically pleasing .

If you want to improve the appearance of your hair, then rely on external preparations such as conditioners or masks. If you are looking for a product that will provide you with the amino acids needed to build collagen - bet on collagen hydrolysate. Its effects have been proven in studies.

Ilona Krzak Master of Pharmacy

Your joints hurt

When there is too little youth protein, joints become stiff, painful or swollenand. This can even result in mobility problems and, in the long term, diseases such as osteoporosis or arthritis .

Other symptoms of collagen deficiency include:

reduced immunity,
longer recovery (after injuries),
circulatory problems,
decreased immunity.
decreased appetite,
breakage of bones,
problems with the eyes,
problems with the eyes,
problems with the eyes,
problems with the eyes.
problems with the eyes,

How to prevent collagen loss from the body?

As you can see, there are a multitude of factors that damage collagen. To prolong your collagen youth and replenish collagen in your body:

Stay on a proper diet full of collagen-rich foods.
Get a healthy diet.
Care for a healthy lifestyle, limit alcohol, try to quit your addictions.
Try to move more to strengthen your bones and muscles.
Try to get a good night's sleep.
Consider cosmetic treatments, such as microneedling.
Stake appropriate supplementation.

Collagen supplementation

In a nutshell

Supplemented collagen is safe, and at a dose of 2.5-15 grams of hydrolysate can produce noticeable results in as little as 8-24 weeks. You can take collagen at any time of day. Supplementation does not need to be withheld, go ahead and take collagen without interruption. However, under no circumstances should you consume collagen preparations for animals.

Most often you will find hydrolysed collagen in dietary supplements. Research suggests that taking 2.5-15 grams of such collagen per day is both effective and safeand.

Lesser doses of the youth protein can also theoretically help, but you will wait longer for results .

What will the different portions of collagen work for?

2.5 grams positively affects skin health and hydrationand.
5 grams improves bone density and supports your joints .
15 grams helps increase muscle mass .

Is collagen safe?

Don't be alarmed, collagen for drinking and in tablets is safe. After all, collagen is simply a protein and occurs naturally in our bodies. Taking it in most cases has no side effectsand.

Is there a 'but'?

An obvious contraindication to taking collagen is allergies to the ingredients in a particular product. If you are intolerant to fish or seafood, choose beef or pork collagensand.

Other contraindications to drinking collagen include:

kidney problems (collagen can then only be taken after consultation with a doctor),
pregnancy and breastfeeding (supplementation is allowed after a green light from a specialist),
diabetes (in the case of collagen containing sugar or selected sweeteners),
interactions with medications (if you are taking other supplements or medications, ask your pharmacist or doctor about interactions).

Can I buy myself collagen for my pets?

A literal horse dose of collagen? Bad idea.

Animals have different organisms to humans and age differently, so they need different doses of collagen. Besides, collagen supplements for animals may contain special additives, and such substances will only harm you. Not to mention the potential differences in production standards.

Doctor's opinion on collagen supplements

Dr Witold Tomaszewski — .
Vitold Tomaszewskidoctor of medical sciences
.

Can excess collagen be brought about?

You can, but you would have to go to great lengths to bring about collagen excess. Most often supplementation of this protein is safeand. However, if you significantly exceed the dosage recommended by the manufacturer, you may experience unpleasant symptoms such as:

thickening of the skin,
digestive problems,
congestion, constipation or diarrhoea,

In most cases, once the dosage of the supplements is reduced, the symptoms will disappear. However, if you have stopped taking collagen and you continue to experience side effects - see your doctor.

.

Side effects of collagen supplementation

Side effects of supplemented collagen are rare. They can include allergic reactions and stomach problems. More side effects are associated with injectable collagen - swelling or redness of the skin, infection, skin rash or scarring. Some people may also be allergic to collagen. They will then experience a rash, swollen skin or difficulty breathing with supplementationand.

Facts about collagen

How is collagen structured?

The basic building blocks of collagen are amino acids - compounds that are responsible for the structure of all proteins in the body. Collagen is mainly made up of glycine, proline and hydroxyproline, but there are other amino acids in its composition. Together, they form three chains in the form of a triple helixand.

How does the body produce collagen?

The process of collagen synthesis (production) most often takes place in the fibroblast cells in the dermis. These are responsible for the production of collagen and other supporting (skeletal) tissues.

Collagen synthesis takes place in the dermis.

Collagen synthesis occurs both inside and outside the celland.

Where is collagen used?

Cosmetics

Because of its valuable properties on skin, hair and nails, collagen is an ingredient in many cosmetics (e.g. creams, serums, gels, masks or lotions). It is most often added to them in the form of a hydrolysate - so it is more easily absorbed.

Some preparations contain pure collagen, while others also contain ingredients that support its production, e.g. (vitamin C or hyaluronic acid).

Note that collagen in cream does not produce the expected results on the skin.

Why does collagen in cream not work?

Since collagen is good for the skin, you might think that applying it directly to the skin would be super effective. Unfortunately.

When you apply collagen in a cream, you are not giving your skin its due benefits. That's because the collagen molecules are too large to penetrate the dermis.

Collagen in a cream does not provide the right benefits to the skin.

Supplements

Creams - no. Dietary supplements - yes. Quality collagen powder, liquid, tablets or capsules make sense.

Research suggests that collagen in supplement form (regardless of form) can effectively support our beauty, as well as our joints or immunityand.

There are no collagen preparations on the market with drug status. All products you can purchase are dietary supplements.

Ilona Krzak Master of Pharmacy

See also:

Summary

Collagen is a building block animal protein responsible for the structure of, among others, skin, bones, muscles, joints and ligaments.
Collagen is an animal protein responsible for the structure of, among others, skin, bones, muscles, joints and ligaments.
There are at least 28 types of collagen, but type I is the most important, accounting for 90% of all youth protein in the body.
Collagen can support the condition of the skin, hair, nails, joints, among others, as well as having a positive effect on immunity, heart health and the skeletal system.
Collagen is found in foods such as beef or pork bone broth, chicken with skin, chicken feet or sardines.
Collagen deficiency is caused by, among other things, age, poor eating habits and the consumption of stimulants. It manifests itself, among other things, in the poorer condition of the skin, hair, nails, joints or circulatory problems.

FAQ

What is the best collagen to choose for wrinkles?

The best collagen for wrinkles should have the right dose of the youth protein (2.5-15 grams) and additional active ingredients (such as vitamin C). It is also worth looking for sea collagen (fish), which is absorbed up to 1.5 times faster than other types.

All these conditions are met by premium collagen 5,000 mg/10,000 mg from Natu.Care. The formula comes in two flavours - cocoa and mango-maracuja.

What destroys collagen in the body?

Collagen's biggest enemy is age - as time passes, you start to lose more and more of the protein of youth. You can't stop time, but you can avoid other factors that contribute to collagen deficiency.

Collagen in the body is also destroyed by:

UV radiation (use screen creams!),
inadequate diet (deficiency of vitamins and minerals),
smoking,
abuse of coffee,
inadequate hydration,
abuse of alcohol,

In addition to a proper diet, you can also supplement collagen with dietary supplements. Check out the most powerful collagens on the market: collagen 5000 mg by Natu.Care, Colladrop Flex, Sundose collagen, or Colladrop Forte.

What is the difference between glucosamine and collagen?

Glucosamine and collagen are two different components that have different functions in the body. Glucosamine is an amino sugar that occurs naturally in the body and is an important component of cartilage tissue. Supplementation with glucosamine can help relieve joint pain and improve mobility.

Collagen, on the other hand, is a structural protein found in skin, bones, tendons and ligaments. It is important for tissue elasticity and strength. Collagen supplementation can help maintain healthy skin, hair and nails, as well as strengthen bones and joints, which is recommended for athletes.

Glucosamine and collagen are two different ingredients that help maintain the health of joints, skin, bones and other tissues. Their supplementation can be helpful, for example, when dealing with problems related to these areas.

Can collagen interact with drugs?"

There is no evidence that collagen interacts dangerously with drugs or affects their action or absorption. However, pay attention to the excipients of a particular preparation - some vitamins and minerals may interfere with the effects of drugsand.

What is the difference between fish collagen and bovine collagen?

On the market you will find fish collagen (marine) and bovine collagen. Occasionally you will also come across porcine collagen - however, this is a rare product and its properties are similar to beef collagen.

Beef collagen will particularly support skin health - improving elasticity and reducing wrinkles. And sea collagen will support the overall health of the dermis, as well as the condition of hair, nails and cartilageand.

Both types of collagen can be effective. However, research suggests that fish collagen is absorbed up to 50% better than bovine collagen. Therefore, in most cases (e.g. if you are not allergic to fish), it will be the better choiceand.

Is collagen a simple or complex protein?

Collagen is a complex protein, consisting of three polypeptide chains twisted together in a triple helix. Each contains approximately 1,000 amino acids having a characteristic peptide sequence that is repeated every third amino acid.

Collagen is one of the most highly organised and common proteins in the body, and its complex structure enables it to perform its biological functions, such as maintaining the structure and elasticity of connective tissue.

When was collagen discovered?

Although it is a key protein in the human body, biophysicists and biochemists discovered collagen relatively late - the first studies on the structure of collagen did not appear until the mid-1930s. The first model of this protein was created even later - in 1955 by Indian physicist G. N. Ramachandranand.

Where did the name collagen come from?

Collagen is a combination of the Greek word kólla and the suffix -gène. Kólla means 'glue'. In turn, gène means "something that produces". - it all adds up. You could say that collagen produces the glue that holds our internal organs, bones and tissues together.

Does collagen affect weight loss?

Collagen is not a weight loss supplement and will not cause direct weight loss. However, taking it can positively affect weight loss by affecting metabolism and rebuilding muscle tissue.

Collagen can help control appetite and reduce cravings. Studies have shown that collagen supplementation may help to increase feelings of satiety, which may help to reduce kilocalorie intake throughout the day.

Collagen may also help to control appetite by acting as a metabolic control agent.

Collagen may also help to maintain a healthy digestive system, which is crucial for efficient digestion and nutrient absorption.

What are the symptoms of collagen sensitisation?

Collagen sensitisation is rare, but can occur in some people. Specific symptoms depend on the extent of the body's reaction to the ingredient, as well as the type of collagenand. Some of these include:

rash,
rash,
hives,
difficulty breathing,
coughing,
coughing.
coughing,
trouble swallowing,
difficulty in breathing,
difficulty in swallowing,
difficulty in breathing.
nausea,
vomiting,
diarrhoea,

Does collagen clog veins?

There is no scientific evidence to suggest that collagen can clog veins. Furthermore, collagen may benefit the circulatory system by increasing the elasticity of blood vessels and improving their function.

When blood vessels are more flexible, blood can flow more freely, which improves blood supply to tissues and organs and reduces the risk of heart disease and circulatory failure.

Are collagen and gelatine the same substance?

Collagen and gelatine are two different substances, but they have many things in common

Collagen is a structural protein found naturally in the human and animal body, and is a major component of skin, bones, cartilage, tendons and other connective tissues.

Gelatin is a product obtained from collagen (usually derived from animal hides and bones) by boiling and evaporating water.

Collagen and gelatine have different properties and uses. Collagen is used in cosmetics and supplementation to help condition skin, hair and nails, and as an ingredient in functional foods.

Gelatin, on the other hand, is used as a thickener and stabiliser in the food industry, and as an ingredient to make jellies, desserts and other sweets.

What is native collagen?

Native collagen has not been subjected to chemical or mechanical processes and retains its natural structure and function. It is the natural form of collagen. Native collagen can be obtained, for example, from fish, animal skins or cartilage tissue.

Most often, native collagen is absorbed much less well than, for example, hydrolysate, which is why you will not find many supplements with this type of protein on the market.

Does collagen harm the liver?

No, collagen does not harm the liver - quite the contrary. Collagen can benefit it through its regenerative and antioxidant properties.

Research has shown that collagen can help rebuild and regenerate liver cells that have been damaged by disease, alcohol abuse, environmental pollution and other harmful factors.

Collagen may also affect the production of liver enzymes, which are involved in digestion and metabolism. In addition, this protein can help reduce oxidative stress, which is one of the main contributors to liver damage.

Collagen can also help reduce oxidative stress, which is one of the main contributors to liver damage.

What is natural collagen?

Natural collagen is a protein that is produced by our body. Over the years, however, this process is insufficient - you then begin to experience the first symptoms of deficiency. It is very possible that supplementation will be necessary from this point onwards.

Does collagen lower blood pressure?

There is no definitive answer to this question, as the effect of collagen on blood pressure may depend on a number of factors, such as dose or type of supplement.

Some studies suggest that collagen may help lower blood pressure in people with hypertension by improving the elasticity of blood vessels. However, these are preliminary tests that need to be confirmed in the future.

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