Pure collagen powder (benefits and top 10 reviews for 2024)
Pure collagen is that which contains no unnecessary additives.
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.Sodium cyclamate, acesulfame, titanium oxide. Doesn't sound good, and it's even worse for your body. Yet these and other fillers are common ingredients in collagen supplements. Not only are they unnecessary, but they also negatively affect your health.
That is why together with clinical nutritionist Julia Skrajda we will help you choose the best pure collagen.
From this article you will learn:
.- What pure collagen is and what the best collagen is. .
- How pure collagen works and which supplements are valuable. .
- How much pure collagen to take and which products it is found in.
- How to take pure collagen and which supplements are valuable.
See also:
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- The best collagen on the market .
- Best collagen for nails
- Best collagen for the face
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for joints
- Best collagen for hair
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
- Best collagen for drinking andcollagen for drinking (effects)
What is pure collagen?
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Pure collagen usually refers to supplement products that contain only collagen. Increasingly, however, this name also includes preparations that do not have only necessary additives, such as preservatives, artificial colours or other fillers, but have valuable ingredients, such as vitamin Cand.
At the end of the day, for example vitamin C collagen is also pure collagen - vitamin C does not compromise its purity in any way. What's more, this ingredient even supports the production of natural collagen in the bodyand.
The most common fillers in collagen supplements include potassium sorbate, sodium benzoate, iron salts, titanium oxide, acesulfame or sodium cyclamate..
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Ilona Krzak Master of Pharmacy
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What is the best pure collagen?
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The best pure collagen is fish hydrolyzed type 1. hydrolyzed collagen undergoes hydrolysis, which breaks it down into collagen peptides with greater bioavailability. Marine collagen is absorbed up to 50% better than bovine collagen. A type 1 is the most powerful collagen -accounting for up to 90% of all collagen in the bodyand.
Pure collagen for joints, face, hair and nails - ranking
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Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Pros:
- Vitamin C supports the body's collagen production, enhancing its effectiveness.
- An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
- Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.
Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.
User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.
Ania ZalewskaNatu.Care customer
Natu.Care Collagen Premium 10000 mg, cherry
- Collagen content: 10,000 mg of hydrolyzed bovine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
- Form: powder sachets for drinking
- Serving: 1 sachet per day
- Lasts for: 30 days
Product description
One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.
With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!
Pros and cons
Pros:
- The daily portion of collagen is very large – as much as 10,000 mg.
- Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
- Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
- Vitamin C supports the body's natural collagen production.
- Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
- Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
- Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.
Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder
- Dose: 1.5 scoops per day
- Sufficient for: 30 days
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Pros:
- Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
- Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- The product is certified for sustainable fishing practices.
- Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
- The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
- Available in three refreshing, fruity flavors or a flavorless option.
Cons:
- None.
Additional information
The collagen powder has excellent solubility.
The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none
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- Form: powder
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- Dose: one scoop per day
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- Sufficient for: 30 days
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Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pharmovit Collagen MEN
- Collagen content: 5000 mg hydrolyzed Verisol collagen
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- Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, mace and sabal palm fruit extracts
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- Form: powder sachets
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- Dose: 1 sachet per day
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- Sufficient for: 20 days
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Product description
Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.
Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis.
Pros and cons
Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.
Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis.
Additional information
Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.
Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis.
User review
Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.
Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis.
Aura Herbals Colladrop Flex
- Collagen content: 5000 mg marine collagen .
- Additional active ingredients: vitamin C, hyaluronic acid, vitamin K1, vitamin D2
- Form: sachets of powder .
- Dose: 1 sachet daily .
- Sufficient for: 30 days .
Product description
Fish collagen in sachets for joint healthós and wrinkle reduction with the addition of numerous active ingredientsós including vitamin C, hyaluronic acid and vitamin K1 and rare vitamin D2.
Pros and cons
Fish collagen in sachets for joint healthós and wrinkle reduction with the addition of numerous active ingredientsós including vitamin C, hyaluronic acid and vitamin K1 and rare vitamin D2.
Additional information
Fish collagen in sachets for joint healthós and wrinkle reduction with the addition of numerous active ingredientsós including vitamin C, hyaluronic acid and vitamin K1 and rare vitamin D2.
User feedback
Fish collagen in sachets for joint healthós and wrinkle reduction with the addition of numerous active ingredientsós including vitamin C, hyaluronic acid and vitamin K1 and rare vitamin D2.
SOLVE LABS Collagen Peptides
- Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant® .
- Additional active ingredients: hyaluronic acid
- Form: powder .
- Dose: one scoop (6 g) daily .
- Sufficient for: 30 days .
Product description
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Pros and cons
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Additional information
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
User review
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
ALLDEYNN Collarose Fish
- Collagen content: 5000 mg hydrolysate fish collagen VERISOL F® .
- Additional active ingredients: vitamin C, hyaluronic acid, biotin
- Form: powder to dissolve in water .
- Dose: one scoop (6 g) of powder daily .
- Sufficient for: 50 days .
Product description
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Pros and cons
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Additional information
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Expert and user opinion
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Sundose° Daily Mobility°
- Collagen content: 5000 mg PEPTAN® collagen hydrolysate; .
- Additional active ingredients:hyaluronic acid, calcium, omega-3 acids (EPA + DHA), vitamin C, vitamin D3, magnesium
- Form: powder sachets + capsules .
- Dose: one sachet + one capsule daily .
- Sufficient for: 30 days .
Product description
Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented type I collagen PEPTAN® in the form of well-absorbable peptidesów fish-collagen as well as hyaluronic acid, calcium, magnesium, vitamins D and C and omega-3 acids. This combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.
Pros and cons
Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented type I collagen PEPTAN® in the form of well-absorbable peptidesów fish-collagen as well as hyaluronic acid, calcium, magnesium, vitamins D and C and omega-3 acids. This combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.
Additional information
Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented type I collagen PEPTAN® in the form of well-absorbable peptidesów fish-collagen as well as hyaluronic acid, calcium, magnesium, vitamins D and C and omega-3 acids. This combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.
Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented type I collagen PEPTAN® in the form of well-absorbable peptidesów fish-collagen as well as hyaluronic acid, calcium, magnesium, vitamins D and C and omega-3 acids. This combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.
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Product description
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Pros and cons
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Additional information
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
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How does pure collagen work?
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Collagen is a key protein found in the human body. It is responsible for the health of the skin, hair, nails, joints and also supports the function of the immune system. As an essential component of connective tissues, it contributes to the body's flexibility and strength. How does supplemented, pure collagen work?
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Helps skin
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Collagen is a structural protein that is an important component of the skin and other connective tissues. It reduces ageing processes such as loss of firmness, wrinkle formation and sagging skinand.
Collagen also helps keep the skin healthy by stimulating the production of cells that keep the complexion firm and supple .
The youth protein also moisturises the skin, increases its elasticity and reduces the appearance of wrinkles. In addition, it aids in healing processes, promoting regeneration and forming a protective barrier against harmful environmental factors .
Promotes hair and nail health
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Collagen plays an important role in the growth and maintenance of hair and nail health. Hair is largely made up of keratin, and adequate levels of collagen in the body help the body to produce this protein. Therefore, long-term use of collagen can improve the appearance of hair and increase its density and strengthand.
For nails, on the other hand, collagen promotes healthy growth, increasing their strength and reducing breakage. With regular use, this can significantly improve the overall condition of nails .
Promotes joint health
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As the overarching protein in cartilage tissue, collagen acts as a 'lubricant', reducing friction between bones. Taking supplements with pure collagen on a regular basis can improve joint flexibility, which in turn reduces the risk of joint damage and painand.
What is the difference between pure collagen for joints and that for the face?
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Nothing. Pure collagen for joints and for the face are exactly the same collagen. Supplementing collagen you are not able to "send" your body to use it only for the face or joints. Collagen will always be 'sent' to where you need it most, which is where you are most deficient.
The only differences between pure collagen for joints powder and for the face are the additional active ingredients (the valuable ones, not the unnecessary preservatives). So what should you look for in each product?"
What additional active ingredients should facial collagen have?
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Active ingredient . |
Minimum "working" doseand |
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100 mg |
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120 mg |
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1 mg |
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700 mcg . |
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15 mg |
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500 mg |
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Copper |
10 mg |
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55 mcg . |
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10 mg |
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3 g |
What active ingredients to look for in pure collagen for joints?
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Is there pure collagen for joints in the form of a medicine?
.No, there is no such thing as collagen in drug form - neither for joints nor for skin. All available preparations are dietary supplements.
Why is pure collagen with ... supplements better than without them?
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The vast majority of collagen supplements available on the market have additional active ingredients in the formulation. The most common is vitamin C and hyaluronic acid. Sometimes, however, you may also come across other vitamins, as well as minerals or chemical compoundsand.
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Manufacturers add these ingredients to their formulations because they not only do not interfere with the action of collagen, but also support it. The best example of this is vitamin C - it is an essential ingredient for the natural synthesis of collagen in the body. What's more, according to clinical nutritionist Julia Skrajda, the addition of vitamin C to a collagen supplement is often more important than the dose of the youth protein itselfand..
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Julia SkrajdaDietitian
.Similarly with hyaluronic acid - in the case of supplements beauty it supports skin hydration and elasticity. Its use on joints, on the other hand, can help increase their flexibilityand.
In addition to vitamin C, collagen production is also influenced by other vitamins and minerals, which ones are the most valuableand?
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- Vitamin A, .
- vitamin E, .
- zinc, .
- copper, .
- organic sulfur (MSM), .
- manganese, .
Is this always the case?
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No, first of all, remember that we are constantly talking about active ingredients, i.e. supplements that realistically support the work of your body. This group does not, of course, include all kinds of preservatives, artificial colours and other fillers.
And secondly, it is additives in the form of vitamins and minerals that are beneficial if you control their intake in your diet. If you are also taking e.g. multivitamins, you may end up with an excess of any of the ingredients.
Therefore, always pay attention to the portions of each vitamin and mineral in any supplements you take. What's more, also take into account the estimated values you provide to your body with your daily diet.
If you care about collagen supplementation alone then the less in the formulation, the better. Collagen, hyaluronic acid and vitamin C are really all you need. This is the kind of supplement you can take without any interruption or fear of overdosing..
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Julia SkrajdaDietitian
.Pure collagen powder for drinking or in tablets - which is better?
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Pure collagen powder is one of the more popular forms that supplements with youth protein come in. However, it is not uncommon for you to come across tablet formulations as well. Which one is the better option?
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Criteria . |
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Usability . |
Collagen powder is faster and better absorbed by the body, which means your body will use it more effectively. |
Collagen in tablets may be more difficult for some people to assimilate, as the tablets must first dissolve in the digestive system. |
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Dosage |
The dosage of the vast majority of collagen powder supplements, includes the consumption of one serving per day. |
Dosing. |
Some collagens in capsules and tablets should be consumed in up to 8 servings per day. |
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Speed of action |
Because of its higher bioavailability, the effects of collagen powder can be seen more quickly. |
The effects of collagen powder can be seen more quickly. |
Collagen tablets may be slower acting, due to their dissolution process in the digestive tract. |
On the market you can also find pure liquid collagen -in a bottle or in the form of 'shots'. This solution has similar benefits to powder formulations. Remember, however, that these supplements often need to be properly stored and have a shorter shelf life.
Furthermore, in the case of collagen in the form of "shots" you can mostly forget about going green - you will produce 30 plastic bottles every month (except for supplements sealed in glass).
Pure collagen - where to buy?
.Pure collagen can be purchased from both pharmacies and drugstores, as well as online shops. However, we point out, that it is usually online that you will not only have the widest choice, but also access to the best prices.
See also:
Pure fish or bovine collagen - which is better?
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Fish collagen and bovine collagen are the two most popular types of youth protein available in supplements. While both can have positive effects on skin, hair, nails and joints, it is sea collagen that proves to be the more beneficial solution. Whyand?
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- Lower absorption. Fish collagen is absorbed by the body up to 50% better than beef collagen. This means your body is able to utilise more of the collagen provided, resulting in better and faster supplementation results. .
- Ecology. The production of fish collagen tends to be more environmentally friendly compared to the production of bovine collagen. This is due to the fishing industry's lower impact on greenhouse gas emissions.
- Safety. While zoonotic diseases are rare, pure fish collagen powder is not associated with the risk of conditions such as BSE (Mad Cow Disease), which can occur with animal-derived collagen supplementation. .
- Ideal for pescowegetarians. For people who exclude meat from their diet but still eat fish (pescowegetarians), fish collagen is an excellent choice. It allows them to reap the benefits of supplementation without breaking their dietary rules.
See also:
How much pure collagen to take daily?
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Research suggests, to take 2.5-15 grams of hydrolysed collagen per day. This dose can produce real results for both hair, skin, nails and joints. Portions below 2,500 mg can also help, but more often than not you will have to wait longer for results and they may not be fully satisfactoryand.
Does pure collagen under eye lubrication make sense?
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No, pure lubricating eye collagens are preparations in the form of creams or gels that do not have the desired effect. The collagen molecules are too large to reach the dermis, when applied externally. The result is only a superficial moisturisation of the skin, which does not last longand.
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Collagen in cream does not work as many people expect. The collagen molecules are too large to effectively penetrate the dermis when applied externally (e.g. with a cream or gel). Therefore, the application of collagen to the skin, while it may slightly support it and improve hydration, is not guaranteed to provide lasting support to the dermis.
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Witold Tomaszewskidoctor of medical sciences
.Pure collagen in the diet - what to eat?
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Unfortunately, there are no products that contain pure collagen without any additives. Or actually, it is unfortunate. Thus, by consuming specific foods, you will not only provide yourself with collagen, but also other valuable nutrients.
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- crows feet, .
- broth on beef or pork bones, .
- goat, .
- food gelatine-based products (e.g. vegetable, meat and fruit jellies), .
- salcessón, .
- guts, such as liver, heart, kidney, .
- fish or chicken with skin, .
- shark cartilage (source fish collagen).
So meat, meat, meat?
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Nothing could be further from the truth, even though only animal ingredients will directly provide you with collagen, as already mentioned - vitamins and minerals support its production. Therefore, adequate intake of these ingredients in a collagen diet, is equally important. What should you eat to help your body produce collagen?
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Nutrientand |
Vegetables and fruits . |
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Vitamin C . |
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Vitamin A . |
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Vitamin E |
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Zinc |
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Copper |
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Organic sulphur (MSM) . |
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Manganese |
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Pure collagen for joints and face - reviews
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After just a few weeks of taking collagen regularly, I have felt a marked difference. My joints are less sore and I am definitely more mobile. This is important for me because I exercise a lot!.
Wioletta44 years old
I am amazed at how collagen has improved my skin. It is now tightened, healthy looking and has a natural glow. I am definitely staying with this product..
Matthew37 years old
I'm a runner, so joints have been an issue for me. After a while I decided to take collagen and it was a hit! Little by little, my skin looks like it has regained its youthful glow. I highly recommend it..
Tomasz27 years old
I have been using collagen for six months now. I wanted to improve the condition of my joints because I exploit them intensively during strength training. Now they practically don't hurt me anymore, and the bonus is the improvement in skin condition. I recommend it!.
Michael33 years old
Since I started taking collagen, my skin has become much more hydrated and firm. Is it magic? I don't know, but I'm not going to stop..
Lucia49 years old
I am not entirely convinced about the effects of collagen on joints. Nevertheless, I have noticed that my hair and skin are in better condition, which is undoubtedly a nice bonus.
Kinga50 years old
I have started taking collagen for my skin. So far, I can't see much difference, but it's too early to judge. Keep your fingers crossed for me..
Anna52 years old
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Summary
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- Pure collagen refers to supplement products containing collagen without unnecessary additional ingredients.
- Pure collagen is more easily absorbed.
- Pure collagen powder is better absorbed, easier to use and works faster than collagen in tablets.
- Pure collagen is more easily absorbed, easier to use and works faster than collagen in tablets.
- Collagen can be purchased at pharmacies, drugstores and online shops. .
- Fish collagen is better absorbed, organic and safer to use than bovine collagen. .
- It is recommended to consume 2.5-15 grams of hydrolysed collagen per day. .
- Collagen applied externally does not produce the expected results. .
- Collagen can be found in animal products such as meat. .
- Reports for pure collagen are positive in the fight against both skin ageing and joint pain. .
FAQ
.How long to take collagen to see results
.The results of taking collagen may vary depending on the individual characteristics of your body, as well as the dose and form of supplement you take. However, it is generally assumed that most people start to see visible results after around 4-12 weeks of taking collagen supplement regularly.
It is worth remembering, however, that the fullest effects become visible after about 3-6 months of consistent collagen supplementation.
.Does taking collagen on a daily basis have side effects?"
.Taking collagen is usually safe for most people. Occasionally, however, side effects may occur, such as indigestion, a feeling of fullness in the stomach or allergies.
What are the differences between fish and bovine collagen?
.Fish collagen and bovine collagen are the two most popular types of collagen available in supplements. Fish collagen is better absorbed by the body, up to 50% more favourably than beef collagen, which means the body is able to utilise more of the collagen provided, resulting in better and faster effects on the condition of skin, hair, nails and joints.
Does collagen help with wrinkles?
.Yes, regular collagen supplementation can help reduce both fine lines and deeper wrinkles. Collagen improves the firmness and elasticity of the skin, which naturally decrease with age. Therefore, taking it regularly can help slow down these processes and give your complexion a youthful appearance.
Is supplementing collagen more effective than using skin creams?
.Yes, supplementing collagen is better than applying it to the skin. When collagen is taken orally, the ingredients are delivered directly into the bloodstream, where they can reach the cells of the skin, joints, hair and nails.
>Dermal creams, on the other hand, have a superficial effect, providing temporary benefits (e.g. moisturising) in the areas they are applied to. They do not support the dermis long term, as the collagen molecules are too large to reach the dermis.
They do not support the dermis long term.
What are collagen peptides?
.Collagen peptides are a form of collagen that has been broken down into small protein molecules. These small elements are more easily absorbed by the body and can therefore be used more quickly to rebuild the collagen network.
Does collagen help with cellulite?
.Yes, taking collagen supplements regularly can help to reduce cellulite. Thanks to its regenerative properties, collagen for cellulite it promotes the production of new skin cells to replace aging and damaged ones. What's more, the youth protein also improves skin elasticity, further making cellulite less visible.
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Resources
.See all
.Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18
Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge-PMC. (n.d.). Downloaded 27 Sep 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058045/
Coppola, D., Oliviero, M., Vitale, G. A., Lauritano, C., D'Ambra, I., Iannace, S., & de Pascale, D. (2020). Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications. Marine Drugs, 18(4), 214. https://doi.org/10.3390/md18040214
de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518
Geahchan, S., Baharlouei, P., & Rahman, A. (2022). Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration. Marine Drugs, 20(1), 61. https://doi.org/10.3390/md20010061
León-López, A., Morales-Peñaloza, A., Martínez-Juárez, V. M., Vargas-Torres, A., Zeugolis, D. I., & Aguirre-Álvarez, G. (2019). Hydrolyzed Collagen-Sources and Applications. Molecules, 24(22), 4031. https://doi.org/10.3390/molecules24224031
Migliore, A., & Procopio, S. (2015). Effectiveness and utility of hyaluronic acid in osteoarthritis. Clinical Cases in Mineral and Bone Metabolism, 12(1), 31-33. https://doi.org/10.11138/ccmbm/2015.12.1.031
Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails-PubMed. (n.d.). Retrieved 27 September 2023, from https://pubmed.ncbi.nlm.nih.gov/28786550/
Papakonstantinou, E., Roth, M., & Karakiulakis, G. (2012). Hyaluronic acid: A key molecule in skin aging. Dermato-Endocrinology, 4(3), 253-258. https://doi.org/10.4161/derm.21923
Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), 866. https://doi.org/10.3390/nu9080866
Salvatore, L., Gallo, N., Natali, M. L., Campa, L., Lunetti, P., Madaghiele, M., Blasi, F. S., Corallo, A., Capobianco, L., & Sannino, A. (2020). Marine collagen and its derivatives: Versatile and sustainable bio-resources for healthcare. Materials Science and Engineering: C, 113, 110963. https://doi.org/10.1016/j.msec.2020.110963
Wang, H. (2021). A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers, 13(22), 3868. https://doi.org/10.3390/polym13223868
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