Best collagen shots for skin, joints & health [2024 reviews]

Collagen in shots is a convenient and quick form of supplementation. Check the ranking and choose the best one.

TekstNina Wawryszuk

Tekst

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

RecenzjaIlona Bush

Verified by an expert

Recenzja

Ilona Bush

Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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RedakcjaBart Turczynski

Redakcja

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingLudwik Jelonek

Fact-checking

Ludwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Best collagen shots for skin, joints & health [2024 reviews]

07 October, 2024

Recenzja25 July, 2023

Redakcja26 July, 2023

Fact-checking24 July, 2023

Learn more about our editorial process

14 min

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Give yourself a nutritional shot of youthful protein. Collagen shots are a quick and convenient form of supplementation. However, it's worth making sure you know which product to choose so it's not a shot...in the knee.

With MSc Pharmacy, we will tell you which collagen shots to look out for and what effects you can expect.

From this article you will learn:

What is the best collagen in shots.
Why it's worth supplementing with collagen.
What effects you can expect.
When is it a good idea to start supplementing collagen.

See also:

Collagen shots - ranking

For supplementation to be effective, choosing a collagen shot has to be... a hit. Together with Ilona Krzak, MSc Pharmacy, we analysed 17 products and selected 5 finalists.

Products with collagen were evaluated for:

Daily intake. According to scientific studies, a minimum supplementation of 2.5 g collagen and.
Collagen type. Experts suggest that fish collagen is absorbed faster and better than collagen from land animals .
Origin of collagen. We appreciate collagen sourced from certified sources. High-quality formulations contain collagen from wild-caught fish.
Purity of formulation. The best collagens are free of unnecessary fillers, flavours and preservatives.
Additional active ingredients. Plus for vitamins and other compounds that promote the absorption and natural production of collagen in the body.
Research and certification. Independent, accredited laboratories confirm the quality of the collagen composition.
Expert and user reviews. Experts share their knowledge of how collagen works, and users best verify the manufacturer's claims of how the dietary supplement works. Here you will see full criteria.

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COLLIBRE Vital Drink

4.2

Collagen content: 10,000 mg bovine collagen hydrolysate
Additional active ingredients: vitamin A, vitamin C, vitamin B7, vitamin D3, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin B12, silicon
Form: shots
Dose: one shot (140 ml) per day
Sufficient for: 30 days

See price

Product description

Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

Pros and cons

Additional information

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You may be interested in:

Best overall

Natu.Care Collagen Premium 5000 mg, mango & passion fruit

5.0

Collagen content: 5000 mg marine collagen hydrolysate
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
Form: powder sachets
Dose: 1 sachet per day
Sufficient for: 30 days

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Pros:

Vitamin C supports the body's collagen production, enhancing its effectiveness.
An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.

Cons:

None.

Additional information

Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.

Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.

User review

Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.

Ania ZalewskaNatu.Care customer

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

Collagen content: 10,000 mg of hydrolyzed bovine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
Form: powder sachets for drinking
Serving: 1 sachet per day
Lasts for: 30 days

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Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

The daily portion of collagen is very large – as much as 10,000 mg.
Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
Vitamin C supports the body's natural collagen production.
Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

4.7

Collagen content: 3000 mg collagen hydrolysate fish
Additional active ingredients: vitamin C
Form: powder
Dose: 1.5 scoops per day
Sufficient for: 30 days
Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)

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Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Pros:

Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
The product is certified for sustainable fishing practices.
Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
Available in three refreshing, fruity flavors or a flavorless option.

Cons:

None.

Additional information

The collagen powder has excellent solubility.

The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

4.6

Collagen content: 3000 mg collagen hydrolysate fish
Additional active ingredients: none
.
Form: powder
.
Dose: one scoop per day
.
Sufficient for: 30 days
.

See price

Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

4.5

Collagen content: 10,000 mg sea collagen
Additional active ingredients: vitamin C and coenzyme Q10
Form: sachets of powder
Dosage: one sachet per day
Sufficient for: 30 days

See price

Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

Additional information

Sundose° For Skin Anti-Aging°

4.8

Collagen content: 5000 mg of collagen hydrolysate
.
Additional active ingredients: hyaluronic acid and vitamin C
.
Form:sachets of powder to be dissolved in lukewarm water
.
Dosage: one sachet per day
.
Sufficient for: 30 days
.

See price

Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Additional information

User review

Pharmovit Collagen Women

4.6

Collagen content: 5000 mg hydrolyzed collagen VERISOL
Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb
.
Form: sachets of powder
.
Dose: 1 sachet per day
.
Sufficient for: 20 days
.

See price

Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Pros and cons

The vitamins and minerals contained in the formula are no small benefit.

Additional information

The vitamins and minerals contained in the formula are no small benefit.

User review

The vitamins and minerals contained in the formula are no small benefit.

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Yango Collagen Premium 10000 mg

4.2

Collagen content: 10,000 mg hydrolyzed collagen bovine type I and III
Additional active ingredients: vitamin C, vitamin B6, vitamin B12, biotin, pantothenic acid, copper, hyaluronic acid, silicon
Form: liquid
Dose: 25 ml
Sufficient for: 20 days

See price

Product description

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come.

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Pros and cons

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Additional information

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

User review

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

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See also:

What collagen to choose or more specifically:
What collagen to drink
What kind of collagen powder
What kind of collagen in sachets
What kind of liquid collagen
What collagen in tablets
What kind of collagen in capsules

Is collagen scrub that for you? See the pros and cons of this form of supplementation.

Benefits of collagen in shots

High bioavailability. liquid collagen assimilates more quickly and efficiently into the bloodstream than, for example, collagen in capsules, the shell of which must first dissolve in the stomach.
High bioavailability.
More collagen per serving. It is easier for manufacturers to concentrate high doses of collagen in a liquid than in a capsule, for example. One sip versus several capsules per day - the choice is simple.

Easier to consume. This is ideal for people who don't like swallowing capsules or tablets.
Convenient form of administration. Sip and go!
Take it with you anywhere. Shots you can drink where and when you want.

Drinking collagen contains collagen proteins, which are hydrolysed, i.e. broken down into individual amino acids or peptides. This makes it possible to increase their absorption by the body.

Ilona Krzak Master of Pharmacy

Disadvantages of collagen in shots

Shots are not very environmentally friendly. The unnecessary plastic is a painful shot for the environment. A pile of bottles after a month of supplementation is hardly an eco-friendly sight.
Taste. Because of the presence of preservatives and sweeteners, some collagen shots are unpalatable - they have a chemical aftertaste or are oversweetened.
Because of the presence of unnecessary ingredients. The liquid form requires the use of preservatives, but not every manufacturer chooses healthier alternatives.

Even the best sea collagen in a 10g serving can be 'spoiled' by unnecessary additives. Fortunately, some manufacturers are opting for healthier, natural alternatives.

Ilona Krzak Master of Pharmacy

What effects do collagen shots have?

Collagen supplementation can positively affect what condition your hair, skin, nails and how your musculoskeletal system functions - joints, muscles and bones.

Regular collagen supplementationand:

reduces fine lines and wrinkles,
tightens and firms skin,
improves skin density,
improves skin hydration,
reduces the appearance cellulite, promotes wound healing (e.g. after acne or scarring),
reinforces the plate nail and accelerates its growth.

When will I see results?

Research suggests that the first effects of collagen supplementation are noticeable after 8-24 weeks of regular intake. However, this is an individual issue that depends on health, age, the amount of collagen in the body, addictions, stress and sleep hygiene and.

Is it worth using collagen?

Yes, it is worth using collagen because around 25 years of age its natural production in the body declines. This is why the skin starts to lose its quality - wrinkles appear, fine lines appear, the skin becomes flabby and inflexibleand.

As we age, collagen loss in women increases up to 2% per year, and we lose as much as 30% of all our collagen during the approximately 5-year menopause.

Ilona Krzak Master of Pharmacy

Because of the natural loss of collagen, your musculoskeletal system can also start to fail, especially if you are physically active - there is jarring in the joints, their pain and reduced mobility. Supplementation collagen for joints combined with a nutritional diet, rehabilitation and exercise can stop the degradation of joint cartilage.

Collagen can be a helpful supplement to support joint health in active people. However, the most important thing is proper diet and fundamentals related to exercise hygiene - correct posture, ergonomics, regular exercise to relax and improve mobility.

Michal Bojemskiphysiotherapist

Consuming collagen from the diet is not very effective - it does not assimilate as effectively as the form in dietary supplements.

When to start using collagen, or symptoms of deficiency

Collagen is worth supplementing when you turn 25 and notice that the protein of youth is depleting.

Symptoms of collagen deficiency toand:

deterioration of skin quality - wrinkles, dryness and sagging skin,
broken and weak nails,
weakening condition hair,
pain and stiffness of joints and their limited mobility.

Collagen shot - reviews

Collagen can have a positive effect on the condition of the skin, hair and nails, but also support the musculoskeletal system, which is particularly important for women, as they lose the precious protein of youth faster than men. It is worth trying it and seeing the effects on yourself.

Ilona Krzak Master of Pharmacy

I only buy collagen shots for holidays or trips of a few days. They are mega practical and convenient to use.

Customer o Collarose Shot

I like shots because I don't have to prepare anything, I just sip and forget. The flavours get better and better and they don't screw up your face!

Customer o Collibre Active Drink

A little over 1.5 months ago my collagen adventure began. I couldn't have chosen better! My problems with falling hair are over, and what's more, a lot of new hair has appeared on my head. It has become healthier, stronger and beautifully shiny.

Customer about Primabiotic Collagen

See also:

Summary

Recommended collagen shots include Primabiotic Collagen, Collarose Shot and Collibre Drink.
Collagen shots are a liquid form of the youth protein usually encapsulated in a plastic or glass bottle.
Collagen shots are convenient and practical to use, and are quickly absorbed into the body due to their liquid form.
Some shots contain unnecessary additives that enhance the taste or add colour to the liquid. They are also not very environmentally friendly, due to their plastic bottles.
The effects of drinking collagen are noticeable and noticeable after about 8-24 weeks of daily supplementation.

FAQ

What collagen do you recommend?

Recommend Natu.Care Collagen Premium. The product contains 5,000 or 10,000 mg fish collagen hydrolysate, and its quality is confirmed by laboratory tests. In addition collagen is enriched with active ingredients that complement its action and promote absorption.

Are there contraindications to the use of collagen?

Contraindications to the use of collagen are:

allergies to products from which collagen is derived (e.g. fish),
pregnancy and lactation,
kidney and liver diseases,
adherence to medication,
autoimmune disorders,
some skin diseases,
gastrointestinal problems,

Does drinking collagen work?

Yes, drinking collagens they work if they are of high quality. The best formulations have a highly bioavailable form fish collagen (otherwise known as: sea collagen, norwegian), a minimum effective daily serving of 2,500 mg and vitamin C in the formulation, which supports absorption and collagen production.

Is it safe to drink collagen?

Yes, drinking collagen is safe if you consume a good quality dietary supplement and in reasonable daily doses recommended by the manufacturer. Collagen is safe for supplementation and has few contraindications for use. If in doubt, ask your doctor or pharmacist.

Can collagen do any harm?

Yes, collagen can harm you if it is taken in large quantities, far exceeding the manufacturer's recommendations for a daily serving. In addition, it can cause side effects if a person is allergic to the active ingredients contained in the preparation.

Does moisturising collagen shot work on the skin?

No, any cream, cheese, ointment with collagen does not work on the deep layers of the skin. Collagen in this form only works superficially and only topically can give a feeling of hydration and elasticity.

It does not improve skin quality, reduce wrinkles or replenish collagen deficiency. The collagen molecule is too large for the holes in the skin - it will not penetrate deeper.

What is the best absorbed collagen according to research?

The best-absorbed collagen is fish collagen hydrolysate (otherwise: sea collagen). It has been broken down into smaller particles - peptides, which are more quickly and efficiently absorbed into the bloodstream. The fish form is structurally closest to the human form, which also contributes to higher bioavailability.

How long can you drink collagen?

Collagen can be drunk daily if you take it in reasonable daily doses and have no contraindications to its use. There is no need to take breaks in supplementation with collagen.

What is better collagen to drink or in capsules?

Drinkable collagen is better than collagen in tablets because it has better bioavailability, is absorbed more quickly into the bloodstream and can contain a higher daily dose of collagen per serving. It is also a more convenient form of supplementation, with no need to swallow capsules - sometimes as many as six a day.

Sources

See all

A Novel Facial Cream Based on Skin-penetrable Fibrillar Collagen Microparticles-PubMed. (n.d.). Retrieved 8 May 2023, from https://pubmed.ncbi.nlm.nih.gov/35642230/

Abdel-Magiud, E. M., Taha, E. A., Bakr, R. M., Ismail, S. A., Sayed, S. K., Makboul, M., Kamel-ElSayed, S., & Abdel Motaleb, A. A. (2020). Effects of different therapeutic modalities for postacne scars on circulating collagen III. Journal of Cosmetic Dermatology, 19(6), 1517-1521. https://doi.org/10.1111/jocd.13184

Akbarian, M., Khani, A., Eghbalpour, S., & Uversky, V. N. (2022). Bioactive Peptides: Synthesis, Sources, Applications, and Proposed Mechanisms of Action. International Journal of Molecular Sciences, 23(3), 1445. https://doi.org/10.3390/ijms23031445

Aguirre-Cruz, G., León-López, A., Cruz-Gómez, V., Jiménez-Alvarado, R., & Aguirre-Álvarez, G. (2020). Collagen Hydrolysates for Skin Protection: Oral Administration and Topical Formulation. Antioxidants (Basel, Switzerland), 9(2), 181. https://doi.org/10.3390/antiox9020181

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Bello, Alfonso E., and Steffen Oesser. "Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders:a review of the literature". Current Medical Research and Opinion 22, no. 11 (November 1, 2006): 2221–32. https://doi.org/10.1185/030079906X148373.

Benisek, N. by A. (n.d.). What Is Marine Collagen? WebMD. Retrieved June 28, 2023, from https://www.webmd.com/beauty/marine-collagen

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494

Bovine Collagen vs Marine Collagen. (n.d.). Retrieved June 28, 2023, from https://www.justvitamins.co.uk/blog/bovine-collagen-vs-marine-collagen/

Bakilan, F., Armagan, O., Ozgen, M., Tascioglu, F., Bolluk, O., & Alatas, O. (2016). Effects of Native Type II Collagen Treatment on Knee Osteoarthritis: A Randomized Controlled Trial. The Eurasian Journal of Medicine, 48(2), 95-101. https://doi.org/10.5152/eurasianjmed.2015.15030

Boyera, N., Galey, I., & Bernard, B. A. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science, 20(3), 151-158. https://doi.org/10.1046/j.1467-2494.1998.171747.x

Campos, L. D., Santos Junior, V. de A., Pimentel, J. D., Carregã, G. L. F., & Cazarin, C. B. B. (2023). Collagen supplementation in skin and orthopedic diseases: A review of the literature. Heliyon, 9(4), e14961. https://doi.org/10.1016/j.heliyon.2023.e14961

Clark, Kristine L., Wayne Sebastianelli, Klaus R. Flechsenhar, Douglas F. Aukermann, Felix Meza, Roberta L. Millard, John R. Deitch, Paul S. Sherbondy, and Ann Albert. "24-Week Study on the Use of Collagen Hydrolysate as a Dietary Supplement in Athletes with Activity-Related Joint Pain". Current Medical Research and Opinion 24, no. 5 (May 2008): 1485–96. https://doi.org/10.1185/030079908x291967.

Clifford, Tom, Matthew Ventress, Dean M. Allerton, Sarah Stansfield, Jonathan C. Y. Tang, William D. Fraser, Barbara Vanhoecke, Janne Prawitt, and Emma Stevenson. "The Effects of Collagen Peptides on Muscle Damage, Inflammation and Bone Turnover Following Exercise: A Randomized, Controlled Trial". Amino Acids 51, no. 4 (April 2019): 691–704. https://doi.org/10.1007/s00726-019-02706-5.

Coppola, D., Oliviero, M., Vitale, G. A., Lauritano, C., D'Ambra, I., Iannace, S., & de Pascale, D. (2020). Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications. Marine Drugs, 18(4), 214. https://doi.org/10.3390/md18040214

Davis, M. E., Gumucio, J. P., Sugg, K. B., Bedi, A., & Mendias, C. L. (2013). MMP inhibition as a potential method to augment the healing of skeletal muscle and tendon extracellular matrix. Journal of Applied Physiology, 115(6), 884-891. https://doi.org/10.1152/japplphysiol.00137.2013

de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518

Fisher, G. J., Quan, T., Purohit, T., Shao, Y., Cho, M. K., He, T., Varani, J., Kang, S., & Voorhees, J. J. (2009). Collagen Fragmentation Promotes Oxidative Stress and Elevates Matrix Metalloproteinase-1 in Fibroblasts in Aged Human Skin. The American Journal of Pathology, 174(1), 101-114. https://doi.org/10.2353/ajpath.2009.080599

Fligiel, S. E. G., Varani, J., Datta, S. C., Kang, S., Fisher, G. J., & Voorhees, J. J. (2003). Collagen Degradation in Aged/Photodamaged Skin In Vivo and After Exposure to Matrix Metalloproteinase-1 In Vitro. Journal of Investigative Dermatology, 120(5), 842-848. https://doi.org/10.1046/j.1523-1747.2003.12148.x

Gullahorn, L., Lippiello, L., & Karpman, R. (2005). Smoking and osteoarthritis: Differential effect of nicotine on human chondrocyte glycosaminoglycan and collagen synthesis. Osteoarthritis and Cartilage, 13(10), 942-943. https://doi.org/10.1016/j.joca.2005.03.001

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