Best collagen shots for skin, joints & health [2024 reviews]

Collagen in shots is a convenient and quick form of supplementation. Check the ranking and choose the best one.

TekstNina Wawryszuk

Tekst

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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RecenzjaIlona Bush

Verified by an expert

Recenzja

Ilona Bush

Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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RedakcjaBart Turczynski

Redakcja

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingLudwik Jelonek

Fact-checking

Ludwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Best collagen shots for skin, joints & health [2024 reviews]

21 August, 2024

Recenzja25 July, 2023

Redakcja26 July, 2023

Fact-checking24 July, 2023

Learn more about our editorial process

14 min

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Give yourself a nutritional shot of youthful protein. Collagen shots are a quick and convenient form of supplementation. However, it's worth making sure you know which product to choose so it's not a shot...in the knee.

With MSc Pharmacy, we will tell you which collagen shots to look out for and what effects you can expect.

From this article you will learn:

What is the best collagen in shots.
Why it's worth supplementing with collagen.
What effects you can expect.
When is it a good idea to start supplementing collagen.

See also:

Collagen shots - ranking

For supplementation to be effective, choosing a collagen shot has to be... a hit. Together with Ilona Krzak, MSc Pharmacy, we analysed 17 products and selected 5 finalists.

Products with collagen were evaluated for:

Daily intake. According to scientific studies, a minimum supplementation of 2.5 g collagen and.
Collagen type. Experts suggest that fish collagen is absorbed faster and better than collagen from land animals .
Origin of collagen. We appreciate collagen sourced from certified sources. High-quality formulations contain collagen from wild-caught fish.
Purity of formulation. The best collagens are free of unnecessary fillers, flavours and preservatives.
Additional active ingredients. Plus for vitamins and other compounds that promote the absorption and natural production of collagen in the body.
Research and certification. Independent, accredited laboratories confirm the quality of the collagen composition.
Expert and user reviews. Experts share their knowledge of how collagen works, and users best verify the manufacturer's claims of how the dietary supplement works. Here you will see full criteria.

{ product:5JdiRtP97Me7o25Ea3btrj }}

{ product:50HBCaQiAK7rywRIgM1nYm }}

{product:Cym0Yvg83jmGmIUqr5bFt }}

Benefits of collagen in shots

High bioavailability. liquid collagen assimilates more quickly and efficiently into the bloodstream than, for example, collagen in capsules, the shell of which must first dissolve in the stomach.
High bioavailability.
More collagen per serving. It is easier for manufacturers to concentrate high doses of collagen in a liquid than in a capsule, for example. One sip versus several capsules per day - the choice is simple.

Easier to consume. This is ideal for people who don't like swallowing capsules or tablets.
Convenient form of administration. Sip and go!
Take it with you anywhere. Shots you can drink where and when you want.

Drinking collagen contains collagen proteins, which are hydrolysed, i.e. broken down into individual amino acids or peptides. This makes it possible to increase their absorption by the body.

Ilona Krzak Master of Pharmacy

Disadvantages of collagen in shots

Shots are not very environmentally friendly. The unnecessary plastic is a painful shot for the environment. A pile of bottles after a month of supplementation is hardly an eco-friendly sight.
Taste. Because of the presence of preservatives and sweeteners, some collagen shots are unpalatable - they have a chemical aftertaste or are oversweetened.
Because of the presence of unnecessary ingredients. The liquid form requires the use of preservatives, but not every manufacturer chooses healthier alternatives.

Even the best sea collagen in a 10g serving can be 'spoiled' by unnecessary additives. Fortunately, some manufacturers are opting for healthier, natural alternatives.

Ilona Krzak Master of Pharmacy

What effects do collagen shots have?

Collagen supplementation can positively affect what condition your hair, skin, nails and how your musculoskeletal system functions - joints, muscles and bones.

Regular collagen supplementationand:

reduces fine lines and wrinkles,
tightens and firms skin,
improves skin density,
improves skin hydration,
reduces the appearance cellulite, promotes wound healing (e.g. after acne or scarring),
reinforces the plate nail and accelerates its growth.

When will I see results?

Research suggests that the first effects of collagen supplementation are noticeable after 8-24 weeks of regular intake. However, this is an individual issue that depends on health, age, the amount of collagen in the body, addictions, stress and sleep hygiene and.

Is it worth using collagen?

Yes, it is worth using collagen because around 25 years of age its natural production in the body declines. This is why the skin starts to lose its quality - wrinkles appear, fine lines appear, the skin becomes flabby and inflexibleand.

As we age, collagen loss in women increases up to 2% per year, and we lose as much as 30% of all our collagen during the approximately 5-year menopause.

Ilona Krzak Master of Pharmacy

Because of the natural loss of collagen, your musculoskeletal system can also start to fail, especially if you are physically active - there is jarring in the joints, their pain and reduced mobility. Supplementation collagen for joints combined with a nutritional diet, rehabilitation and exercise can stop the degradation of joint cartilage.

Collagen can be a helpful supplement to support joint health in active people. However, the most important thing is proper diet and fundamentals related to exercise hygiene - correct posture, ergonomics, regular exercise to relax and improve mobility.

Michal Bojemskiphysiotherapist

Consuming collagen from the diet is not very effective - it does not assimilate as effectively as the form in dietary supplements.

When to start using collagen, or symptoms of deficiency

Collagen is worth supplementing when you turn 25 and notice that the protein of youth is depleting.

Symptoms of collagen deficiency toand:

deterioration of skin quality - wrinkles, dryness and sagging skin,
broken and weak nails,
weakening condition hair,
pain and stiffness of joints and their limited mobility.

Collagen shot - reviews

Collagen can have a positive effect on the condition of the skin, hair and nails, but also support the musculoskeletal system, which is particularly important for women, as they lose the precious protein of youth faster than men. It is worth trying it and seeing the effects on yourself.

Ilona Krzak Master of Pharmacy

I only buy collagen shots for holidays or trips of a few days. They are mega practical and convenient to use.

Customer o Collarose Shot

I like shots because I don't have to prepare anything, I just sip and forget. The flavours get better and better and they don't screw up your face!

Customer o Collibre Active Drink

A little over 1.5 months ago my collagen adventure began. I couldn't have chosen better! My problems with falling hair are over, and what's more, a lot of new hair has appeared on my head. It has become healthier, stronger and beautifully shiny.

Customer about Primabiotic Collagen

See also:

Summary

Recommended collagen shots include Primabiotic Collagen, Collarose Shot and Collibre Drink.
Collagen shots are a liquid form of the youth protein usually encapsulated in a plastic or glass bottle.
Collagen shots are convenient and practical to use, and are quickly absorbed into the body due to their liquid form.
Some shots contain unnecessary additives that enhance the taste or add colour to the liquid. They are also not very environmentally friendly, due to their plastic bottles.
The effects of drinking collagen are noticeable and noticeable after about 8-24 weeks of daily supplementation.

FAQ

What collagen do you recommend?

Recommend Natu.Care Collagen Premium. The product contains 5,000 or 10,000 mg fish collagen hydrolysate, and its quality is confirmed by laboratory tests. In addition collagen is enriched with active ingredients that complement its action and promote absorption.

Are there contraindications to the use of collagen?

Contraindications to the use of collagen are:

allergies to products from which collagen is derived (e.g. fish),
pregnancy and lactation,
kidney and liver diseases,
adherence to medication,
autoimmune disorders,
some skin diseases,
gastrointestinal problems,

Does drinking collagen work?

Yes, drinking collagens they work if they are of high quality. The best formulations have a highly bioavailable form fish collagen (otherwise known as: sea collagen, norwegian), a minimum effective daily serving of 2,500 mg and vitamin C in the formulation, which supports absorption and collagen production.

Is it safe to drink collagen?

Yes, drinking collagen is safe if you consume a good quality dietary supplement and in reasonable daily doses recommended by the manufacturer. Collagen is safe for supplementation and has few contraindications for use. If in doubt, ask your doctor or pharmacist.

Can collagen do any harm?

Yes, collagen can harm you if it is taken in large quantities, far exceeding the manufacturer's recommendations for a daily serving. In addition, it can cause side effects if a person is allergic to the active ingredients contained in the preparation.

Does moisturising collagen shot work on the skin?

No, any cream, cheese, ointment with collagen does not work on the deep layers of the skin. Collagen in this form only works superficially and only topically can give a feeling of hydration and elasticity.

It does not improve skin quality, reduce wrinkles or replenish collagen deficiency. The collagen molecule is too large for the holes in the skin - it will not penetrate deeper.

What is the best absorbed collagen according to research?

The best-absorbed collagen is fish collagen hydrolysate (otherwise: sea collagen). It has been broken down into smaller particles - peptides, which are more quickly and efficiently absorbed into the bloodstream. The fish form is structurally closest to the human form, which also contributes to higher bioavailability.

How long can you drink collagen?

Collagen can be drunk daily if you take it in reasonable daily doses and have no contraindications to its use. There is no need to take breaks in supplementation with collagen.

What is better collagen to drink or in capsules?

Drinkable collagen is better than collagen in tablets because it has better bioavailability, is absorbed more quickly into the bloodstream and can contain a higher daily dose of collagen per serving. It is also a more convenient form of supplementation, with no need to swallow capsules - sometimes as many as six a day.

Sources

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