Type II collagen benefits and supplements for joint health and more (marine, native, and undenatured)
Type II collagen is mainly responsible for the health of your joints. Find out what you need to know about it.
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.It is the key to a healthy and active life. It keeps your joints strong, powerful and flexible, and allows you to enjoy your favourite sport - whatever your age.
Type 2 collagen will help you keep your joints (and more) in great shape for many years to come. That's why, together with pharmacist and educator Ilona Krzak, we're going to uncover the potential it holds for you.
Collagen type 2 is a great way to keep your joints in great shape for many years to come.
From this article you will learn:
- What type 2 collagen is. .
- Why type II collagen is important for your body. .
- What are the most important sources of type II collagen. .
- How you can rebuild collagen in your knees. .
- What collagen preparations are recommended by experts. .
See also:
- Best Collagen (Ranking) .
- Collagen for joints
- Collagen for skin
- Facial collagen
- Collagen for wrinkles
- Drinking collagen
- Collagen for stretch marks
- Collagen for cellulite
- Collagen for bones
- Collagen for tendons
What is type 2 collagen?
Collagen type 2 is a protein naturally found in the body. It is one of the main building blocks of joint cartilage, helping to maintain its flexibility, strength and ability to withstand pressure and friction during movement. It is what keeps your joints functioning properly.
And now you will see what the more specific terms that often appear in the context of collagen mean:
Hydrolysed collagen type 2
Hydrolysed type 2 collagen has gone through a whole process of hydrolysis, in which it has been broken down into smaller molecules called peptides . This makes it much faster and easier to absorb than natural collagen, which has larger molecules.
Hydrolysis is commonly used in the preparation of food products - among other things, it makes infant formula milk safer and less allergenic .
See also:
Native collagen type 2
Native type 2 collagen is the unprocessed, natural form of collagen that occurs in living organisms and has not undergone any processing - thermal or chemical . Native type II collagen - unlike hydrolysed collagen - retains its original structure.
Non-denatured type 2 collagen
Non-denatured collagen is simply natural collagen.
Denaturation is the destruction of hydrogen bonds in proteins, which is an irreversible process. Collagen that has not been denatured is nothing more than freshly obtained collagen..
.
Witold Tomaszewskidoctor of medical sciences
.By the way: have you ever eaten hard-boiled eggs? So you ate denatured egg whites. Have you roasted a turkey? Same thing. Virtually every protein we eat is denatured (unless - like Rocky Balboa - you drink raw eggs).
Research suggests that the protein is denatured.
Research suggests that non-denatured type 2 collagen is more effective against arthritis than its denatured form .
The use of native collagen preparations can lead to the development of so-called immune tolerance, which can reduce inflammation and degenerative processes in joints .
Where does type 2 collagen occur?
Type 2 collagen is mainly found in the articular cartilage, which is located between the bones in the joints, providing cushioning and promoting mobility. In addition, it is also found in the auricle, nasal septum and intervertebral discs .
Type 2 collagen makes up about 50% of the protein in articular cartilage and - depending on age - up to 80-90% of all the collagen there .
What does type 2 collagen help with and what is it responsible for? Properties and effects
Type II collagen plays a key role in maintaining the elasticity and strength of cartilage in joints, and also supports their regeneration . It is also responsible for joint cushioning - type 2 collagen forms a reticulated structure in cartilage that allows joints to be loaded and relieved during movement, thus protecting bones.
Type 2 collagen can help reduce joint pain and relieve inflammation. Some doctors also prescribe it to help with arthritic conditions and joint diseases, such as gonarthrosis, arthritis or rheumatoid arthritis (RA).
Collagen makes it possible for you to walk - or run - through life without pain.
A small dose of type 2 collagen - just 40 mg - is enough to bring visible results in the treatment of arthritis or RA..
.
Ilona Krzak Master of Pharmacy
What is the difference between type 1 and type 2 collagen?
Both types of collagen are crucial to the functioning of the body, but differ in occurrence and distribution, function and structure .
Collagen type I is mainly found in joints, tendons, ligaments, bones and teeth, forming quite thick and compact structures. Type 1 collagen provides mechanical strength and tensile capacity to many tissues.
Type II collagen forms thinner bonds and is found primarily in articular cartilage. It helps to maintain its integrity, elasticity and resilience, supporting joint health.
Collagen type II is a key component of joint health.
See also: What collagen to choose?
Collagen supplements - ranking the best supplements
Collagen loss can be affected by internal factors (e.g. genetics) or external factors (e.g. a diet low in protein, overexposure to the sun, air pollution or overly strenuous physical activity.
Collagen loss in osteoarticular tissues and skin is associated with age, hormonal profile, obesity, inflammation, lack of exercise, overloading mechanical damage to joints..
.
Ilona Krzak Master of Pharmacy
Collagen supplementation will help you to replenish collagen, but it won't work wonders on its own if you don't help it. The specific effects and benefits will also depend on factors such as lifestyle and diet.
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Additional information
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
User review
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder .
- Dose: 1.5 scoops per day .
- Sufficient for: 30 days .
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C) .
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Additional information
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none .
- Form: powder .
- Dose: one scoop per day .
- Sufficient for: 30 days .
Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Primabiotic Collagen
- Collagen content: 10,000 mg hydrolysed bovine collagen .
- Additional active ingredients: vitamin C, niacin, vitamin E, pantothenic acid, vitamin B6, riboflavin, tiamine, vitamin A, folic acid, biotin, vitamin D, vitamin B12
- Form: shakes to drink .
- Dose: 1 shot (30 ml) per day .
- Sufficient for: 30 days .
Product description
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.Pros and cons
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.Additional information
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.User review
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.
Product description
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pros and cons
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Additional information
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
User review
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
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Pharmovit Collagen Women
- Collagen content: 5000 mg hydrolyzed collagen VERISOL
- Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb .
- Form: sachets of powder .
- Dose: 1 sachet per day .
- Sufficient for: 20 days .
Product description
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Pros and cons
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Additional information
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
User review
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Product description
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Pros and cons
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Additional information
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.COLLIBRE Beauty Drink
- Collagen content: 10,000 mg hydrolyzed collagen beef collagen
- Additional active ingredients: vitamin A, vitamin C, vitamin E, silicon
- Form: shots .
- Dose: 1 shot per day (140 ml) .
- Sufficient for: 30 days .
Product description
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
Pros and cons
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
Additional information
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
User review
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
DuoLife Collagen fish collagen 2500 mg
- Collagen content: 2500 mg collagen
- Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
- Form: liquid to drink
- Dose: 25 ml
- Sufficient for: 30 days
Product description
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Pros and cons
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Additional information
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
User review
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
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Aura Herbals, Hair, Skin, Nails - NatiCol fish collagen
- Collagen content: 800 mg Naticol marine collagen .
- Additional active ingredients: grape seed extract, hyaluronic acid, vitamin C, vitamin E, zinc, selenium, biotin .
- Form: capsules .
- Dose: 1 or 2 capsules daily .
- Sufficient for: 30/60 days .
Product description
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Pros and cons
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Additional information
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
The advantage of using collagen hydrolysates over native (natural) collagen is their high digestibility, which contributes to better assimilation, distribution and more effective utilisation in the human body..
.
Ilona Krzak Master of Pharmacy
Remember!
.Collagen supplementation is not a substitute for a balanced diet and doctor-recommended therapy. It is intended to be their support.
See also:
- Best Collagen - Ranking .
- What destroys collagen in the body? .
- Where can I find collagen? .
- Drinking collagen - effects .
- Collagen deficiency .
Summary
- Type 2 collagen is the main component of cartilage.
- Collagen is the main component of cartilage.
- Makes your joints do what they're supposed to do and not complain - they're oiled, limber and don't hurt. .
- Supplementation with type 2 collagen can help to restore joint mobility, relieve pain and inflammation.
- Taking type II collagen should be considered by the elderly, physically active and overweight people, as well as competitive athletes who are subjected to heavy joint loading.
FAQ
.What is the best absorbed collagen?
.Collagen bioavailability depends mainly on the collagen source and the degree of processing. Fish collagen (or marine collagen) has the closest structure and structure to human collagen, making it better absorbed than, for example, beef collagen .
Collagen in gelatine, which is a pre-processed form of raw collagen, is absorbed better than raw collagen itself (good luck chewing on raw bones and skins!). Hydrolysed collagen has been broken down into smaller molecules - collagen peptides - so it's quicker and easier to absorb, and you get more benefits.
If you care about a clear answer, then know that probably hydrolysed fish collagen is the best absorbed form of collagen.
Is collagen with hyaluronic acid a good combination?
.Yes, the combination of hyaluronic acid and collagen can provide many benefits primarily for skin and joint health .Together they can, among other things, reduce wrinkles, hydrate the skin and add radiance, as well as improve joint mobility and reduce pain.
Check out fish collagen with hyaluronic acid and vitamin C from Sundose°.
Is collagen and gelatine the same thing?
.No, although collagen and gelatine are closely related. Collagen is a structural protein that you find in skin, tendons and bones, among other things. Gelatin - in simple terms - is a form of collagen that you obtain by cooking animal bones, skin and cartilage. In this process, collagen is initially broken down into smaller molecules. Hydrolysed collagen is the product of further processing of the youth protein to increase absorption and availability. (When you cook food, you do something relatively similar - you pre-digest the food with temperature to make it fast and digestible).
Both substances contain valuable amino acids - in particular proline and glycine - which benefit the skin, hair, nails, joints and digestive system.
What is important - collagen in hydrolysed form - is better absorbed than gelatine. And that's exactly the form to look for in collagen supplements.
How to rebuild collagen in the knee
.Rebuilding collagen in the knee will improve joint function and relieve pain. Here are some ways you can do this:
- Supplement - look for supplements with type II collagen, glucosamine and hyaluronic acid, which is the main component of synovial fluid.
- Enrich your diet with protein, vitamin C, calcium and phosphorus - these will stimulate collagen production, improve absorption from supplements and improve joint function. .
- Climit alcohol and quit cigarettes - stimulants destroy collagen in the body and negatively affect overall health. .
- Get to a healthy weight - the less you weigh, the less strain you put on your knees and other joints. .
If you have more serious problems, consider:
.- Medications and delivery injections - taking medications, medical devices and giving ampoule injections should always be done under the guidance of a doctor or pharmacist.
- Physiotherapy - the administration of medications, medical devices and giving ampoule injections should always be done under the guidance of a doctor or pharmacist.
- Physiotherapy - exercise will improve joint mobility. .
See also: Most powerful collagen (for joints and more) - Ranking
.Is fish collagen good for joints?
Of course! Fish collagen - also called marine collagen - has the closest structure and structure to human collagen. As a result, it is well absorbed and has a positive effect on joints.
Marine gelatins - due to their low hydroxyproline content - have less gelling (lubricating) power. Pork or bovine gelatins are definitely better.
Gelatins of the sea - due to their low hydroxyproline content - have less gelling power (lubrication).
See also: Collagen for joints
..
How to check your body's collagen levels
.There is no direct way to check collagen levels in the body, as collagen is broken down into amino acids before being absorbed by the digestive system. It is not possible to measure collagen in the body, for example, through blood tests or other readily available diagnostic tests.
One available test is the measurement of ICTP (C-terminal telopeptide of type I collagen) levels in the blood. ICTP is a special marker that indirectly relates to the level of collagen metabolism in the body - it indicates the rate of degradation of type I collagen, particularly in bones, skin or ligaments.
The ICTP measurement does not give direct information about the overall level of collagen in the body, but it can provide valuable information about processes related to bone resorption (mineral absorption) and other disorders of collagen metabolism.
If you suspect you have a collagen deficiency, consult your doctor to determine the causes and take appropriate therapeutic steps.
See also: Collagen deficiency - what symptoms to look out for?
.Will I get type 2 collagen as a medicine?
.Collagen preparations - both in pharmacies and specialist shops - are primarily dietary supplements. Collagen does not currently exist in drug form.
Sources
.See all
.Alcaide-Ruggiero, L., Molina-Hernández, V., Granados, M. M., & Domínguez, J. M. (2021). Main and Minor Types of Collagens in the Articular Cartilage: The Role of Collagens in Repair Tissue Evaluation in Chondral Defects. International Journal of Molecular Sciences, 22(24), Article 24. https://doi.org/10.3390/ijms222413329
Bakilan, F., Armagan, O., Ozgen, M., Tascioglu, F., Bolluk, O., & Alatas, O. (2016). Effects of Native Type II Collagen Treatment on Knee Osteoarthritis: A Randomized Controlled Trial. The Eurasian Journal of Medicine, 48(2), 95-101. https://doi.org/10.5152/eurasianjmed.2015.15030
Bello, A. E., & Oesser, S. (2006). Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders:a review of the literature. Current Medical Research and Opinion, 22(11), 2221-2232. https://doi.org/10.1185/030079906X148373
Chu, Q., Lopez, M., Hayashi, K., Ionescu, M., Billinghurst, R. C., Johnson, K. A., Poole, A. R., & Markel, M. D. (2002). Elevation of a collagenase generated type II collagen neoepitope and proteoglycan epitopes in synovial fluid following induction of joint instability in the dog. Osteoarthritis and Cartilage, 10(8), 662-669. https://doi.org/10.1053/joca.2002.0812
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Editorials
Meet the teamWriter
At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.
Master of Pharmacy
Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.
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