Natural collagen: for the face, for joints, in tablets [Ranking].

Everything you need to know about natural collagen so you don't get fooled by a marketing bottle.

AuthorMateusz Podlecki

Author

Mateusz Podlecki

Writer

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

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Reviewed byIlona Bush

Verified by an expert

Reviewed by

Ilona Bush

Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingEmilia Moskal

Fact-checking

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Natural collagen: for the face, for joints, in tablets [Ranking].

Updated:03 December, 2024

17 min

Why you can trust us

Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.

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Natural collagen has been gaining popularity in the cosmetic and dietary supplement industry in recent years. Manufacturers conjugate it through all cases in formulations and advertisements. Natural means better. But is this the case with collagen?

With pharmacist and educator Ilona Krzak, as well as clinical nutritionist Julia Skrajda, we will tell you what natural collagen is, why you need to supplement it, and how to do it effectively and safely.

From this article you will learn:

What is natural collagen and native collagen.
What is the importance of collagen for you.
When to provide collagen.
When to provide collagen in the diet and when with supplements.
What to look out for.
What to look for when buying collagen supplements.
How to stimulate the skin to produce collagen.

Premium Collagen Shot 10000 mg, forest fruits — A delicious new arrival from Natu.Care, Premium Collagen Shot 10000 mg with a forest fruits flavour, based on the branded Seagarden collagen. Hundreds of customers already love it – now it's your turn!

Wonderful flavour, tangy and refreshing. What matters most to me is that this is yet another Natu.Care product based on the branded Seagarden collagen – I don't take any other! The convenient and genuinely pretty little bottles go straight into my bag and I drink them at work. I think I'll be staying with it for the long run!

@Anna K.

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What is natural collagen?

Natural collagen is an essential building protein in living organisms. In your body, it makes up as much as 30% of all proteinsand. It is an important component of skin, bones, muscles, tendons, ligaments and connective tissue. Among other things, it is responsible for the strength, flexibility and regeneration of the skin or joints, builds the skeletal system, improves immunity, strengthens hair and even takes care of the heart.

It's safe to say that collagen glues you together and gives you life - after all, it's the elixir of youth.

Natural collagen is that which comes directly from other organisms. The most common types by origin are:

fish collagen (marine),
beef collagen,
pork collagen,
poultry collagen,

On the web you may also come across native collagen. This is one form of collagen that has not undergone any physical or chemical changes. It has its original structure and properties. Natural collagen can refer to the many forms of collagen that are found in living organisms - including both native collagen and modified versions.

You know that highly processed foods are less healthy than home-cooked meals. However, don't translate this logic to collagen supplements.

Native collagen is no better than collagen hydrolysate. One of the main advantages of collagen processing is that the collagen molecules become much smaller (3000-6000 daltons in hydrolysate and 285,000-300,000 daltons in native collagen). As a result, collagen becomes more absorbableand.

Every native collagen is natural collagen, but not every natural collagen is native collagen.

Providing collagen from outside is necessary because, roughly from the age of 20-25, your natural collagen production capacity decreases and there is no longer enough collagen to meet all your needs.

Natural collagen can be provided both in your diet and in supplements - sometimes the latter is the only option.

Best natural collagen - ranking

Collagen is not the same as collagen, which is why we have compiled a list of the best dietary supplements with collagen for you.

Best natural collagen

We have selected our suggestions based on the following criteria:

Collagen content. The most effective products, according to research, have between 2.5 and 15 grams of hydrolysed collagen. A lower dose may be insufficient and a higher dose may be unnecessaryand.
Purity of formulation. You won't find preservatives or other fillers in the best collagen supplements.
Additional active ingredients. Vitamins and minerals that promote collagen synthesis. That's why you'll find products with, among others, vitamin C, which accelerates the absorption and stimulates the body's production of collagenand.
Testing. Each formulation should be tested by independent, accredited laboratories.
Collagen origin. Not all manufacturers report where they source their collagen from. Even fewer of them are concerned about the environment and animal welfare.
Taste. To the unpleasant aftertaste we say a definite bleh! After all, supplementation is supposed to be effective and enjoyable. Here you will see the full criteria.

Natu.Care editor's choiceOur product

Best overall

Natu.Care Premium collagen 10 000 mg, mango-maracuja

5.0

Collagen content: 10,000 mg marine collagen hydrolysate
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
Form: powder sachets
Dose: 1 sachet per day
Sufficient for: 30 days

See price

Over 100,000 happy customers

Product description

One of the strongest collagens on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skin, hair and nails.

With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!

Natu.Care Collagen Premium 10 000 mg comes in two flavours – cherry and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C.

In the cherry version you additionally find glucosamine, chondroitin and Indian frankincense resin extract. Mango-maracuja, on the other hand, contains vitamin E and vitamin A.

Pros and cons

Pros:

Tested collagen formula – SeaGarden, whose effects have been confirmed in clinical studies.
Effective dose of hyaluronic acid, additionally moisturizing the skin and positively impacting joint health.
Vitamin C supports the body’s natural collagen production.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
The product has an MSC (Marine Stewardship Council) quality certification – the collagen source supports sustainable fishing practices.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolvability of the powder.

User review

I noticed a significant improvement in my skin texture after a few weeks of taking collagen regularly. My complexion is now as soft as velvet!

Natu.Care editor's choiceOur product

Branded raw material Seagarden®, pure composition

Natu.Care Premium Collagen Shot 10000 mg

5.0

Collagen content: as much as 10,000 mg of hydrolysed branded marine collagen Seagarden®
Additional active ingredients: vitamin C 80mg, low molecular weight hyaluronic acid 60mg, vitamin E 12mg, biotin 2500 µg.
Form: bottles with liquid for drinking
Portion: 1 bottle
Sufficient for: 15 days
Taste: delicious, tart-sweet forest fruits, without a fishy aftertaste

Check Price

Over 100,000 happy customers

Product Description

Fish collagen from the brand Natu.Care Seagarden® in a dose of 10,000 mg, based on certified high-quality ingredients whose effects are clinically proven. Sourced from wild Atlantic cod, free from dioxins and heavy metals.

Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within. In addition to valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient portion of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium Collagen has a delicious forest fruit flavour and its formula is based on the following active ingredients: hydrolysed marine collagen Seagarden®, extract from wild rose buds, and hyaluronic acid. Additionally, the product contains vitamin C, vitamin E, hyaluronic acid, and biotin for even better effects.

Pros and Cons

Pros:

Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit programme (ethical catches), as well as kosher and Halal certifications.
The product composition has been tested by an independent and accredited laboratory J.S. Hamilton.
Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorbability
Additives: vitamin C aids in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamin E additionally cares for skin health, and biotin improves elasticity, regeneration, and strengthens the structure of skin and hair.
Delicious forest fruit flavour (without a fishy aftertaste)
Production takes place in a GMP-certified facility (food production standard).

Cons:

None.

Natu.Care editor's choiceOur product

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

Collagen content: 10,000 mg of hydrolyzed bovine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
Form: powder sachets for drinking
Serving: 1 sachet per day
Lasts for: 30 days

See price

Over 100,000 happy customers

Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

The daily portion of collagen is very large – as much as 10,000 mg.
Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
Vitamin C supports the body's natural collagen production.
Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

Natu.Care editor's choiceOur product

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

5.0

Collagen content: 5000 mg marine collagen hydrolysate
.
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
.
Form: powder sachets
.
Dose: 1 sachet per day
.
Sufficient for: 30 days
.

See price

Over 100,000 happy customers

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Natu.Care editor's choiceOur product

Peptan® F

Natu.Care Premium Collagen 5000 mg, natural

5.0

Collagen content: 5000 mg of marine collagen hydrolysate Peptan® F
Form: sachets with powder for drinking
Serving: 1 sachet daily
Sufficient for: 30 days
Available in five flavours: natural, mango-passion fruit, blackberry, strawberry-rhubarb, cocoa or a mix of flavours

Check Price

Over 100,000 happy customers

Product Description

Premium Collagen 5000 mg by Natu.Care is pure hydrolysed fish collagen Peptan® F — a branded raw material of the highest quality, sourced from white fish, free from heavy metals and dioxins. This is type I collagen, identical to that which naturally occurs in the human body, responsible for the elasticity, firmness, and regeneration of the skin.

Regular supplementation supports a healthy appearance of skin, hair, and nails, and positively affects joints, bones, and overall body condition. Clinical studies confirm the effectiveness of Peptan® F — it improves skin elasticity by 19%, increases hydration by 12%, and reduces the number of micro-wrinkles by 26%.

The formula contains as many as 18 amino acids, including glycine, proline, and hydroxyproline — key for the structure of connective tissue. Collagen in this form features a low molecular weight (2000 Da), ensuring high bioavailability. The product is free from gluten, lactose, and GMOs, and its neutral taste makes it easy to add to coffee, tea, porridge, smoothies, or yogurt.

Each sachet contains 5000 mg of bioactive collagen, only 19 kcal, and no unnecessary additives. It is a convenient and effective way to care for beauty from the inside out.

Pros and Cons

Pros:

Contains branded raw material Peptan® F — one of the most clinically studied fish collagens in the world.
Clinically proven effectiveness: +19% skin elasticity, +12% hydration, -26% fewer micro-wrinkles, +9% skin density, -31% fewer collagen fibre damages.
Type I collagen — identical to that which naturally occurs in the human body.
Low molecular weight (2000 Da) → high bioavailability.
Contains as many as 18 amino acids, including glycine, proline, and hydroxyproline — key for the regeneration of connective tissue.
Neutral taste — easy to add to coffee, tea, smoothies, porridge, or soup.
Only 19 kcal in one sachet.
Gluten-free, lactose-free, and GMO-free. Excellent solubility, without a fishy aftertaste.
Composition tested by an independent laboratory J.S. Hamilton. Production process certified by GMP (food safety).

Cons:

None

Natu.Care editor's choiceOur product

Delicious fruity flavour

Natu.Care Premium Collagen 5000 mg, strawberry-rhubarb

5.0

Collagen content: 5000 mg marine collagen hydrolysate
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (as well as L-theanine and coenzyme Q10 in cocoa-flavoured collagen or vitamin A and vitamin E in mango-passion fruit, blackberry, strawberry-rhubarb flavoured collagen)
Form: sachets with powder for drinking
Portion: 1 sachet daily
Sufficient for: 30 days
Available in four flavours: mango, blackberry, strawberry-rhubarb, cocoa or a mix of flavours

Check Price

Over 100,000 happy customers

Product Description

Fish collagen from Natu.Care Seagarden in doses of 5000 mg or 10,000 mg, based on certified ingredients of the highest quality. Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within.

In addition to the valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient amount of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium collagen is available in four flavours: mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa. All formulas are based on the following active ingredients: hydrolysed marine collagen, extract from wild rose buds, and hyaluronic acid.

Additionally, the cocoa collagen contains natural L-theanine, coenzyme Q10, and Dutch cocoa powder. The fruity flavours contain vitamin E and vitamin A.

These top fish collagens on the market also differ in taste – cocoa is a treat for chocolate lovers. Others will appeal to those who enjoy the refreshing taste of fruits.

Pros and Cons

Pros:

Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 Certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit (ethical catches), and kosher and Halal certifications.
The product's composition has been tested by an independent and accredited laboratory J.S. Hamilton.
Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorption
Additives: vitamin C aids in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamins A and E additionally care for skin health, coenzyme Q10 (cocoa flavour) has antioxidant properties.
Choice of four delicious flavours (no fish aftertaste): mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa or mix of flavours.
Production takes place in a GMP-certified facility (food production standard).

Cons:

None.

Additional Information

Fish collagen from Natu.Care is praised for being delicious. You won't find the fishy aftertaste that often comes through in other collagens. And you have two delicious flavours to choose from: mango–passion fruit, blackberry, strawberry-rhubarb, and cocoa.

Active ingredients such as coenzyme Q10, hyaluronic acid, and natural L-theanine have anti-inflammatory, antioxidant effects and delay the aging process.

User Review

I have been using collagen for 3 months and I am delighted with the results, my skin is radiant and hydrated, my nails and hair are growing faster, and on top of that, it tastes great!

Aleksandra K. customer of Natu.Care

The best I have ever had. I have found the one. I have been using it for 8 months. Visible improvement in the condition of my hair and skin, and I won't switch to another. This is my favourite.

Monika M. customer of Natu.Care

Natu.Care editor's choiceOur product

Natu.Care Collagen Glow Bar, toffee-flavoured bar

5.0

Collagen content: 2.4 g of branded, hydrolysed fish collagen Seagarden®

Additional active ingredients:

18.8 g of protein (WPC80 concentrate + calcium caseinate + soy crisps)
2.84 g of fibre (polydextrose)
Sweetened with xylitol and maltitol – 0 g added sugar
Natural additives: sugar-free milk chocolate, peanuts, natural flavours

Form: Functional protein-collagen bar with toffee flavour; serving: 1 piece / 40 g (also available in a box of 12 pieces)

Check Price

Over 100,000 happy customers

Product Description

Functional protein-collagen bar with a creamy toffee flavour, created as a quick snack that both satisfies and supports the skin thanks to bioactive collagen Seagarden®.

Pros and Cons

Pros:

High portion of protein and collagen in one bar
Zero added sugar, low glycemic index
Convenient format – fits in a bag, backpack, or on a desk

Cons:

None

Natu.Care editor's choiceOur product

Refreshing taste

Natu.Care Premium Collagen 5000 mg, blackberry

5.0

Collagen content: 5000 mg of hydrolysed marine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (as well as L-theanine and coenzyme Q10 in collagen with cocoa flavour or vitamin A and vitamin E in collagen with mango-passionfruit, blackberry, strawberry-rhubarb)
Form: sachets with powder for drinking
Portion: 1 sachet daily
Sufficient for: 30 days
Available in four flavours: mango, blackberry, strawberry-rhubarb, cocoa or mix of flavours

Check Price

Over 100,000 happy customers

Product Description

Fish collagen from the brand Natu.Care Seagarden in doses of 5000 mg or 10,000 mg, based on certified high-quality ingredients. Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within.

In addition to valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient portion of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium Collagen is available in four flavours: mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa. All formulas are based on the following active ingredients: hydrolysed marine collagen, extract from wild rose buds, and hyaluronic acid.

Additionally, the cocoa collagen contains natural L-theanine, coenzyme Q10, and Dutch-processed cocoa. The fruit flavours contain vitamin E and vitamin A.

These top fish collagens on the market also differ in taste – cocoa is a treat for chocolate lovers. Others will appeal to those who enjoy the refreshing taste of fruits.

Pros and Cons

Pros:

Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit programme (ethical catches), as well as kosher and Halal certifications.
The product composition has been tested by an independent and accredited laboratory J.S. Hamilton.
Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorbability
Additives: vitamin C helps in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamins A and E additionally care for skin health, coenzyme Q10 (cocoa flavour) has antioxidant properties.
Choice of four delicious flavours (without a fishy aftertaste): mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa or flavour mix.
Production takes place in a GMP-certified facility (food production standard).

Cons:

None.

Additional Information

Fish collagen from Natu.Care is praised for being delicious. You won't find a fishy taste here, which often comes through in other collagens. And you have two delicious flavours to choose from: mango–passion fruit, blackberry, strawberry-rhubarb, and cocoa.

Active ingredients such as coenzyme Q10, hyaluronic acid, or natural L-theanine have anti-inflammatory, antioxidant effects and delay the aging process.

User Review

It reminds me of childhood with its scent, I feel nostalgic :) After 2 packs of collagen from Natu, my facial inflammations have calmed down, and the "rash" has completely disappeared. I recommend!

Kuba K. customer of Natu.Care

Super flavour surprise, no artificial sweetness that I detected in the mango-passion fruit collagen. I have already recommended collagen to 4 other people, all of whom decided to subscribe :) I see a smoothing of wrinkles, especially on my forehead, and better-hydrated skin.

Kinga D. customer of Natu.Care

ALLDEYNN Collarose Fish

4.7

Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
Additional active ingredients: vitamin C, hyaluronic acid, biotin
Form: powder to dissolve in water
Dose: one scoop (6 g) of powder daily
Sufficient for: 50 days

See price

Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Additional information

Expert and user opinion

DuoLife Collagen fish collagen 2500 mg

4.0

Collagen content: 2500 mg collagen
Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
Form: liquid to drink
Dose:25 ml

.
Sufficient for: 30 days
.

See price

Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

Additional information

User review

Convenient form

Pharmovit liquid collagen 10000 mg

4.6

Collagen content: 10000 mg hydrolysed bovine collagen types I and III
Additional active ingredients: hyaluronic acid, natural plant extracts, vitamin C, B vitamins, zinc, vitamin D
Form: vials
Dose: 25 ml
Sufficient for: 20 days

See price

Product description

A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.

Pros and cons

Additional information

High dose

KFD Premium Collagen+

4.9

Collagen content: 12,440 mg of gelatin collagen hydrolysate
Additional active ingredients: vitamin C, vitamin D, MSM, hyaluronic acid, calcium, frankincense resin extract
Form: powder to be dissolved in water
Dose: 4 scoops (20 g) of powder daily
Sufficient for: 20 days

See price

Product description

High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.

A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.

Pros and cons

Additional information

Expert opinion

Pork collagen

SFD Collagen Premium

4.2

Collagen content: 12,440 mg of hydrolysed pork collagen
Additional active ingredients: vitamin C, hyaluronic acid glucosamine sulfate, extract from frankincense resin, calcium, organic sulfur MSM, manganese, vitamin D
Form: strawberry-raspberry flavoured powder
Serving: 20 g (2 scoops) daily
Lasts for: 20 days

Check Price

Product Description

SFD Collagen Premium is hydrolysed pork collagen with added ingredients that support joint health.

Pros and Cons

Pros:

Vitamin C supports the production of collagen by the body, enhancing its effectiveness.
High dose of collagen.
Tested composition.

Cons:

The manufacturer does not specify the source of the raw material.
Pork collagen does not guarantee the same bioavailability as fish collagen.

Collagen Reme

4.0

Collagen content: 2500 mg pork collagen
Additional active ingredients: vitamin C, niacin (vitamin B3), riboflavin (vitamin B2), vitamin A, biotin, vitamin D, zinc, manganese, copper, iodine, selenium
Form: powder
Dose: one scoop per day
Sufficient for: 30 days

See price

Product description

The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.

Pros and cons

Additional information

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See also:

What collagen to choose or more specifically:
What collagen to drink
What kind of collagen powder
What kind of collagen in sachets
What kind of liquid collagen
What collagen in tablets
What kind of collagen in capsules

Which natural collagen to choose?

When purchasing a collagen supplement consider the following aspects:

Collagen content - research suggests that a dose of 2,500-15,000 mg is safe for long-term useand. The optimal daily requirement is around 4,000-5,000 mg. Collagen is difficult to overdose on however, it is definitely better to take 10 000 mg than just 200 or 400 mg. The largest portions of collagen are in collagen powder (in sachets) and for drinking, also in liquid form.
Purpose of supplementation and type of collagen: collagen type I and III have more effect on hair, skin and nails, while collagen type 2 - on joints.
Origin - decide whether you prefer fish collagen (sea collagen), beef collagen, pork collagen, or maybe poultry collagen.
Form - you can choose primarily from powdered collagen, drinkable collagen, collagen in tablets or capsules and liquid collagen.
Position - it matters whether you are taking natural collagen, collagen hydrolysate or perhaps liophilised collagen; whether it is powdered animal cartilage or, however, biologically active peptides. Consider that hydrolysates have smaller particles, so are better absorbed.
Other active ingredients: supplements with collagen should definitely also contain vitamin C (supports natural collagen synthesis). In addition, look for ingredients such as hyaluronic acid, coenzyme Q10, field horsetail extract, silica, D-biotin, zinc, copper, vitamin A, manganese and omega-3 acids or MSM.

When choosing collagen, pay attention to whether it is hydrolysate or native collagen. When you're faced with this dilemma, remember that it's best to choose hydrolysate - because of its particle size, it shows much better bioavailability.

Collagen hydrolysate in the form of collagen peptides has a mass of only 3-6 kDa, while natural (native) collagen is as much as 285-300 kDa.

Ilona Krzak Master of Pharmacy

Processing collagen and its hydrolysate can result in formulations with different peptide and amino acid profiles, which can affect efficacy.

Unfortunately, it is often the case that the manufacturer does not state what type (type) of collagen is in the supplement or what it was derived from. Some pride themselves on using a patented form of collagen (e.g. Verisol, NatiCol, Peptan), but even then they do not necessarily provide this information.

There are also products with so-called complexes. The dose of the complex rarely refers to the collagen itself. It is given in total for the whole, in which there are also other substances, including, for example, hyaluronic acid.

Ilona Krzak Master of Pharmacy

The best absorbed are fish collagen hydrolysates (English marine collagen). They are the most similar to human collagen in terms of structure. As a result, the risk of allergy or hypersensitivity is minimal.

Research has shown that a serving of at least 500 mg of hydrolysate sea collagen per day is effective. For collagens of other origins, this range is as high as 2,500-10,000 mg.

Ilona Krzak Master of Pharmacy

See also:

Which collagen to choose

What will natural collagen help with?

Because of its key role as the main structural protein in the body, natural collagen positively affects many aspects of your health and beautyand. This is why it is called the protein of youth and you can find it in both dietary supplements and cosmetics.

What collagen works for -

Collagen for the skin

Natural collagen improves the appearance of the skin, acts as a moisturiser, improves skin elasticity, reduces the depth and visibility of wrinkles. In addition, it lightens dark circles under the eyes, reduces hyperpigmentation and is used to combat cellulite, stretch marks and scars. It can also help combat the unpleasant consequences of acne.

Collagen can also be found in many cosmetics, such as creams or gels. However, their effectiveness will not be satisfactory, because the collagen molecules used there are too large to penetrate into the dermis. Instead, they form a special film that helps to retain water, which has a positive effect on the firmness and hydration of the skin.

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Collagen for joints, bones and spine

Type 2 collagen is most abundant in joint cartilage and intervertebral discs. Type II collagen hydrolysate will help regenerate tired and strained joints.

As we age, collagen production decreases, which is also noticeable in the musculoskeletal system. As a result, joints have poorer lubrication, cartilage wears down more quickly and inflammation builds up - all of which will result in increasing pain.

As a result of this, the joints are less well lubricated.

For joints, knees and spine, longer supplementation will be required.

Research shows that a reduction in knee pain can be achieved with 10g collagen supplementation for at least 6 months.

Ilona Krzak Master of Pharmacy

It is worth noting that researchers have shown synergy in the effects of collagen, chondroitin and glucosamine. Glucosamine alone without chondroitin (and vice versa) will have no effect. Therefore, if you are looking for collagen products for your joints, read the ingredients carefully. The best ones will have collagen, chondroitin and glucosamine in high doses.

Research has also shown the effectiveness of oral supplementation with type 2 collagen in reducing joint swelling in rheumatoid arthritis (RA) - in this case, low-dose (40 mg) native collagen is sufficient.and. In this case, the action of collagen is not to rebuild the joint, but to 'desensitise' the body to collagen, which is treated as a foreign body and consequently - destroyed.

Collagen supplementation - which will last for at least 12 months - can significantly increase bone density and strength.

See also:

In addition, collagen can have effects such as:

strengthens hair and nails,
promotes wound healing,
hastens skin regeneration and new tissue formation,
supports intestinal health and muscle function,
protects the cardiovascular system,

I don't like tablets - what alternatives do I have?

Many collagen preparations have appeared on the market in recent years, and manufacturers are doing their best to appeal to the widest possible range of tastes. Therefore, you can choose from virtually any form you can imagine:

Which one will you choose for yourself?

Remember that supplementation cannot replace a proper diet and physical activity. It is meant to be your support, not your main weapon in the fight for health and well-being.

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Natural collagen - in food or supplementation?

As you already know, collagen is an animal protein that is present especially in cartilage, skin and bones. If you want to provide collagen with your diet, you need to eat exactly that.

An additional solution is also meat jellies prepared with gelatine. Gelatin, too, is made from properly processed cartilage and bones - you can think of it a bit like hydrolysed collagen, 'but less so'.

Products rich in collagen include:

chicken feet jelly,
pork leg jellies,
fishes in jelly,
cooked cartilage,
fish in jelly
cooked cartilage,
offal,
meat preparations (e.g. brawn),
fruit jellies,

Note that all the products listed above are potential calorie bombs. If you need to take care of the right calorie balance (or control cholesterol), such a collagen diet could spoil you.

It is important to combine collagen-containing foods with flavonoids, the greatest source of which are vegetables and fruit. Flavonoids protect the protein from breakdown and increase its bioavailability.

Julia SkrajdaDietitian

Natural collagen taken in food can serve as a donor of amino acids needed for endogenous collagen synthesis.

Ilona Krzak Master of Pharmacy

Simplify: if you want to rebuild collagen levels - whether you're in your 30s or 60s - you need to remember fruit and vegetables in addition to collagen.

And collagen - in food and supplements - can help your body not only make up for deficiencies, but also produce its own!

If you're not eating meat and animal products, you're not providing natural collagen in your diet.

There is no such thing as vegan collagen, although scientists are working on collagen extracted from bacteria, bamboo, rice and yeast.

In this case, it is essential to make sure you are eating fruit and vegetables that support natural collagen production. Among others, the following should appear on your plate:

mustard seeds,
currants
citrus,
leaf vegetables,
fasola,
avocado,
pumpkin,
soy products,
whole grain products,

In your food, you can provide other ingredients important in collagen production, such as lysine or proline.

Vitamin C is one of the biggest antioxidants and stimulates the body to synthesise collagen.

Nevertheless, you may not be in the mood to gorge on cartilage and cold feet, so you can choose one of the many collagen supplements available:

They allow for precise dosage and control of intake.
This is a convenient solution for those who find it difficult to get enough collagen through diet.
They are also available in a variety of sizes.

People with an abnormal lipid profile and cholesterol problems will definitely benefit better from supplementation.

.

Julia SkrajdaDietitian

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And if you're wondering which is better - providing collagen in food or supplementation - then (unfortunately) there is no clear answer.

The main difference is in the goals and the effect you want to achieve.

If you want to strengthen your joints, it will be more effective to obtain it from the diet, due to its better bioavailability. If you want to improve the condition and strengthen hair, skin or nails - choose supplementation.

Julia SkrajdaDietitian

Statistically, you will achieve the best results by combining a collagen-rich diet and supplementation, tailored to your preferences, needs and lifestyle.

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Summary

Natural collagen is the basic building protein of living organisms.
In your body, it makes up as much as 30% of all proteins.
Natural collagen is important for the health and condition of your skin, bones, joints, hair, nails and even your heart.
Natural collagen is important for the health and condition of your skin, bones, joints, hair, nails and even your heart.
We have a natural ability to produce collagen, but this weakens as we age, so it needs to be provided through diet or supplements.
Native collagen is collagen that has not undergone any modification.
Natural collagen in its various forms - hydrolysates, peptides - can be of beef, pork, poultry or fish origin.
Natural fish collagen is the best absorbed form of collagen, which is why experts recommend supplements with hydrolysed fish collagen.

FAQ

Which collagen to choose for wrinkles?

Because of its similarity to human collagen, the best collagen for wrinkles will be fish collagen (sea collagen). Look for supplements in hydrolysate form. The most effective doses are 2.5-15 g.

Remember that you will get the best results if you combine supplementation with proper skin care. Use facial serums, vitamin C serums or anti-wrinkle creams.

Please be sure to take advantage of this.

How to stimulate the skin to produce collagen?

According to available research, there are several ways to stimulate the skin to produce collagen. Among the most important are:

a healthy diet - rich in vitamin A, vitamin C, amino acids and copper, which promote collagen synthesis;
cosmetic treatments - especially chemical peeling, laser therapy, microneedling, IPL;
supplementation - hydrolysed collagen in the form of peptides and the addition of vitamin C and hyaluronic acid is the best choice;
protection from UV radiation - creams with sunscreen and high SPF are a must;
avoidance of smoking and excessive alcohol consumption - the compounds they contain weaken collagen structure and accelerate the skin ageing process;

See also: Collagen for skin

Can collagen give side-effects?

Although collagen supplements are safe and it takes real effort to get an excess of it in the body, it can sometimes give side effects. The most common are:

allergic reactions - beef collagen is the most allergenic;
digestive problems - bloating, indigestion, diarrhoea, constipation, abdominal pain;
metallic aftertaste;

There is a higher risk of side effects associated with injectable collagen. You may experience swelling, redness of the skin, infection, rash or scarring, among others.

To avoid side effects, follow the manufacturer's instructions.

Check also: What collagen to choose?

Resources

See all

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Baltazar, T., Kajave, N. S., Rodriguez, M., Chakraborty, S., Jiang, B., Skardal, A., Kishore, V., Pober, J. S., & Albanna, M. Z. (2022). Native human collagen type I provides a viable physiologically relevant alternative to xenogeneic sources for tissue engineering applications: A comparative in vitro and in vivo study. Journal of Biomedical Materials Research Part B: Applied Biomaterials, 110(10), 2323-2337. https://doi.org/10.1002/jbm.b.35080

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Lee, D., Kim, T.-H., Lee, H.-H., Kim, J.-M., Jeon, D.-S., & Kim, Y.-S. (2015). A Pilot Study of the Impacts of Menopause on the Anogenital Distance. Journal of Menopausal Medicine, 21(1), 41-46. https://doi.org/10.6118/jmm.2015.21.1.41

Shoulders, M. D., & Raines, R. T. (2009). Collagen Structure and Stability. Annual Review of Biochemistry, 78(1), 929-958. https://doi.org/10.1146/annurev.biochem.77.032207.120833

Silva, T. H., Moreira-Silva, J., Marques, A. L. P., Domingues, A., Bayon, Y., & Reis, R. L. (2014). Marine Origin Collagens and Its Potential Applications. Marine Drugs, 12(12), 5881-5901. https://doi.org/10.3390/md12125881

Yes, Y. J., Kim, Y. J., Lee, J. G., Yi, Y.-H., Cho, Y. H., Kang, G. H., & Lee, S. Y. (2019). Effect of Oral Ingestion of Low-Molecular Collagen Peptides Derived from Skate (Raja Kenojei) Skin on Body Fat in Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Marine Drugs, 17(3), 157. https://doi.org/10.3390/md17030157

Tzaphlidou, M. (2008). Bone Architecture: Collagen Structure and Calcium/Phosphorus Maps. Journal of Biological Physics, 34(1-2), 39-49. https://doi.org/10.1007/s10867-008-9115-y

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Yamauchi, K., Matsumoto, Y., & Yamauchi, K. (2016). Egg collagen content is increased by a diet supplemented with wood charcoal powder containing wood vinegar liquid. British Poultry Science, 57(5), 601-611. https://doi.org/10.1080/00071668.2016.1206193

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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