Natural collagen: for the face, for joints, in tablets [Ranking].

Natural collagen has been gaining popularity in the cosmetic and dietary supplement industry in recent years. Manufacturers conjugate it through all cases in formulations and advertisements. Natural means better. But is this the case with collagen?

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With pharmacist and educator Ilona Krzak, as well as clinical nutritionist Julia Skrajda, we will tell you what natural collagen is, why you need to supplement it, and how to do it effectively and safely.

See also:

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• Most Powerful Collagen - Ranking
• Hair collagen
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• Collagen for nails
• Collagen for skin
• Facial collagen
• Collagen for wrinkles
• Collagen for stretch marks
• Collagen for cellulite
• Collagen for acne
• Collagen for joints
• Collagen for bones
• Collagen for tendons

What is natural collagen?

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Natural collagen is an essential building protein in living organisms. In your body, it makes up as much as 30% of all proteinsand. It is an important component of skin, bones, muscles, tendons, ligaments and connective tissue. Among other things, it is responsible for the strength, flexibility and regeneration of the skin or joints, builds the skeletal system, improves immunity, strengthens hair and even takes care of the heart.

It's safe to say that collagen glues you together and gives you life - after all, it's the elixir of youth.

Natural collagen is that which comes directly from other organisms. The most common types by origin are:

• fish collagen (marine),
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• beef collagen,
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• pork collagen,
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• poultry collagen,
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On the web you may also come across native collagen. This is one form of collagen that has not undergone any physical or chemical changes. It has its original structure and properties. Natural collagen can refer to the many forms of collagen that are found in living organisms - including both native collagen and modified versions.

You know that highly processed foods are less healthy than home-cooked meals. However, don't translate this logic to collagen supplements.

Native collagen is no better than collagen hydrolysate. One of the main advantages of collagen processing is that the collagen molecules become much smaller (3000-6000 daltons in hydrolysate and 285,000-300,000 daltons in native collagen). As a result, collagen becomes more absorbableand.

Providing collagen from outside is necessary because, roughly from the age of 20-25, your natural collagen production capacity decreases and there is no longer enough collagen to meet all your needs.

Natural collagen can be provided both in your diet and in supplements - sometimes the latter is the only option.

Best natural collagen - ranking

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Collagen is not the same as collagen, which is why we have compiled a list of the best dietary supplements with collagen for you.

Best natural collagen

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We have selected our suggestions based on the following criteria:

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• Collagen content. The most effective products, according to research, have between 2.5 and 15 grams of hydrolysed collagen. A lower dose may be insufficient and a higher dose may be unnecessaryand.
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• Purity of formulation. You won't find preservatives or other fillers in the best collagen supplements.
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• Additional active ingredients. Vitamins and minerals that promote collagen synthesis. That's why you'll find products with, among others, vitamin C, which accelerates the absorption and stimulates the body's production of collagenand.
• Testing. Each formulation should be tested by independent, accredited laboratories.
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• Collagen origin. Not all manufacturers report where they source their collagen from. Even fewer of them are concerned about the environment and animal welfare.
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• Taste. To the unpleasant aftertaste we say a definite bleh! After all, supplementation is supposed to be effective and enjoyable. Here you will see the full criteria.
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See also:

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• What collagen to choose or more specifically:
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• What collagen to drink
• What kind of collagen powder
• What kind of collagen in sachets
• What kind of liquid collagen
• What collagen in tablets
• What kind of collagen in capsules

Which natural collagen to choose?

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When purchasing a collagen supplement consider the following aspects:

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• Collagen content - research suggests that a dose of 2,500-15,000 mg is safe for long-term useand. The optimal daily requirement is around 4,000-5,000 mg. Collagen is difficult to overdose on however, it is definitely better to take 10 000 mg than just 200 or 400 mg. The largest portions of collagen are in collagen powder (in sachets) and for drinking, also in liquid form.
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• Purpose of supplementation and type of collagen: collagen type I and III have more effect on hair, skin and nails, while collagen type 2 - on joints.
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• Origin - decide whether you prefer fish collagen (sea collagen), beef collagen, pork collagen, or maybe poultry collagen.
• Form - you can choose primarily from powdered collagen, drinkable collagen, collagen in tablets or capsules and liquid collagen.
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• Position - it matters whether you are taking natural collagen, collagen hydrolysate or perhaps liophilised collagen; whether it is powdered animal cartilage or, however, biologically active peptides. Consider that hydrolysates have smaller particles, so are better absorbed.
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• Other active ingredients: supplements with collagen should definitely also contain vitamin C (supports natural collagen synthesis). In addition, look for ingredients such as hyaluronic acid, coenzyme Q10, field horsetail extract, silica, D-biotin, zinc, copper, vitamin A, manganese and omega-3 acids or MSM.
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When choosing collagen, pay attention to whether it is hydrolysate or native collagen. When you're faced with this dilemma, remember that it's best to choose hydrolysate - because of its particle size, it shows much better bioavailability.

Processing collagen and its hydrolysate can result in formulations with different peptide and amino acid profiles, which can affect efficacy.

Unfortunately, it is often the case that the manufacturer does not state what type (type) of collagen is in the supplement or what it was derived from. Some pride themselves on using a patented form of collagen (e.g. Verisol, NatiCol, Peptan), but even then they do not necessarily provide this information.

The best absorbed are fish collagen hydrolysates (English marine collagen). They are the most similar to human collagen in terms of structure. As a result, the risk of allergy or hypersensitivity is minimal.

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See also:

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• Which collagen to choose
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What will natural collagen help with?

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Because of its key role as the main structural protein in the body, natural collagen positively affects many aspects of your health and beautyand. This is why it is called the protein of youth and you can find it in both dietary supplements and cosmetics.

What collagen works for -

Collagen for the skin

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Natural collagen improves the appearance of the skin, acts as a moisturiser, improves skin elasticity, reduces the depth and visibility of wrinkles. In addition, it lightens dark circles under the eyes, reduces hyperpigmentation and is used to combat cellulite, stretch marks and scars. It can also help combat the unpleasant consequences of acne.

Collagen can also be found in many cosmetics, such as creams or gels. However, their effectiveness will not be satisfactory, because the collagen molecules used there are too large to penetrate into the dermis. Instead, they form a special film that helps to retain water, which has a positive effect on the firmness and hydration of the skin.

See also:

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• Collagen for skin
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• Collagen for hair
• Collagen for nails
• Facial collagen
• Collagen for wrinkles
• Collagen for stretch marks
• Collagen for cellulite
• Collagen for acne

Collagen for joints, bones and spine

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Type 2 collagen is most abundant in joint cartilage and intervertebral discs. Type II collagen hydrolysate will help regenerate tired and strained joints.

As we age, collagen production decreases, which is also noticeable in the musculoskeletal system. As a result, joints have poorer lubrication, cartilage wears down more quickly and inflammation builds up - all of which will result in increasing pain.

As a result of this, the joints are less well lubricated.

For joints, knees and spine, longer supplementation will be required.

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It is worth noting that researchers have shown synergy in the effects of collagen, chondroitin and glucosamine. Glucosamine alone without chondroitin (and vice versa) will have no effect. Therefore, if you are looking for collagen products for your joints, read the ingredients carefully. The best ones will have collagen, chondroitin and glucosamine in high doses.

Research has also shown the effectiveness of oral supplementation with type 2 collagen in reducing joint swelling in rheumatoid arthritis (RA) - in this case, low-dose (40 mg) native collagen is sufficient.and. In this case, the action of collagen is not to rebuild the joint, but to 'desensitise' the body to collagen, which is treated as a foreign body and consequently - destroyed.

Collagen supplementation - which will last for at least 12 months - can significantly increase bone density and strength.

See also:

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• Collagen for joints
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• Collagen for bones
• Collagen for athletes
• Grandmother's ways for joints

In addition, collagen can have effects such as:

• strengthens hair and nails,
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• promotes wound healing,
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• hastens skin regeneration and new tissue formation,
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• supports intestinal health and muscle function,
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• protects the cardiovascular system,
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I don't like tablets - what alternatives do I have?

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Many collagen preparations have appeared on the market in recent years, and manufacturers are doing their best to appeal to the widest possible range of tastes. Therefore, you can choose from virtually any form you can imagine:

• collagen in capsules,
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• collagen in tablets,
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• collagen powder,
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• collagen for drinking,
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• collagen in liquid,
• collagen in gel,
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• collagen injections,
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Which one will you choose for yourself?

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Natural collagen - in food or supplementation?

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As you already know, collagen is an animal protein that is present especially in cartilage, skin and bones. If you want to provide collagen with your diet, you need to eat exactly that.

An additional solution is also meat jellies prepared with gelatine. Gelatin, too, is made from properly processed cartilage and bones - you can think of it a bit like hydrolysed collagen, 'but less so'.

Products rich in collagen include:

• chicken feet jelly,
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• pork leg jellies,
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• fishes in jelly,
• cooked cartilage,
• fish in jelly
• cooked cartilage,
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• offal,
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• meat preparations (e.g. brawn),
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• fruit jellies,
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Note that all the products listed above are potential calorie bombs. If you need to take care of the right calorie balance (or control cholesterol), such a collagen diet could spoil you.