Collagen capsules - for joints, skin and face. Ranking

Collagen in capsules: for joints, skin and face. Ranking

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Julia Skrajda - Reviewed byReviewed byJulia Skrajda
Verified by an expert
Julia Skrajda - Reviewed by
Reviewed byJulia Skrajda
Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Nina Wawryszuk - Fact-checkingFact-checkingNina Wawryszuk
Nina Wawryszuk - Fact-checking
Fact-checkingNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

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Collagen capsules - for joints, skin and face. Ranking
29 April, 2024
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Your skin seems to be desperately begging for a time machine. You want to get rid of wrinkles and imperfections, but would prefer not to resort to cosmetic procedures. In such a situation, collagen tablets can help you get out of your face.

The problem is that new collagen tablets are appearing on the market like mushrooms after the rain. Many of them are poorly absorbed or have too low a dose. That's why you need to choose wisely (and we'll help you with that). 

We have researched the topic together with doctors and pharmacists to explain to you how to choose the best collagen tablets. Here we collect the top products that meet strict criteria.

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From this article you will learn:

  • Which collagen tablets are best
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  • How effective is collagen in tablets compared to other forms of this protein
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  • What effects can supplementation with collagen tablets have
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  • How long should collagen tablets be used
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See also:

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Best collagen tablets - ranking

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In selecting the best collagen tablets, we took into account several criteria.

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  • Collagen content. The right dose of collagen makes the formula more effective and the expected effects appear faster.
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  • Additional active ingredients. The presence in the formulation of some vitamins and minerals supports the absorption of collagen and supplements our daily requirements.
  • Purity of composition. The absence of unnecessary "fillers" is indicative of a well-composed formula.
  • Origin. Pure collagen tablets should be sourced from certified sources. Here you can see the full criteria.
  • .

For nails

Sundose° For Strong Nails°

Sundose° For Strong Nails°
4.6
  • Collagen content: 250 mg PEPTAN® fish collagen;
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  • Additional active ingredients: biotin, zinc, vitamin B5, folic acid, horsetail extract
  • Form: capsules
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  • Dose: 2 capsules daily
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  • Sufficient for: 30 days
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See price
in the Natu.Care shop
Product description

Fish-derived collagen in the form of easily absorbed peptidesós, enriched with a complex blend of active ingredientsós. Prepared to improve the condition of nails, skinóskin and hairóhair.

Pros and cons

Fish-derived collagen in the form of easily absorbed peptidesós, enriched with a complex blend of active ingredientsós. Prepared to improve the condition of nails, skinóskin and hairóhair.

Additional information

Fish-derived collagen in the form of easily absorbed peptidesós, enriched with a complex blend of active ingredientsós. Prepared to improve the condition of nails, skinóskin and hairóhair.

Convenient form

Solgar Hyaluronic Acid Collagen Complex

Solgar Hyaluronic Acid Collagen Complex
4.5
  • Collagen content: 720 mg hydrolysed type II collagen
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  • Additional active ingredients: vitamin C, hyaluronic acid, chondroitin sulfate
  • Form: capsules
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  • Dose: one capsule per day
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  • Sufficient for: 30 days
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See price
in the Natu.Care shop
Product description

The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.

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The supplement will also have a positive effect on the joints and musculoskeletal system.

Pros and cons

The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.

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The supplement will also have a positive effect on the joints and musculoskeletal system.

Additional information

The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.

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The supplement will also have a positive effect on the joints and musculoskeletal system.

Norwegian collagen

Pharmovit Flexi-Vit

Pharmovit Flexi-Vit
4.1
  • Collagen content: 450 mg collagen types I and II
  • Additional active ingredients: vitamin Chyaluronic acid, chondroitin sulfate, MSM, glucosamine sulphate, Indian frankincense resin extract, ginger root extract, vitamin D, black pepper fruit extract
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  • Form: capsules
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  • Dose:2 capsules daily
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  • Sufficient for: 30 days
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See price
in the Natu.Care shop
Product description

Collagen along with additional active ingredients thatóprovide comprehensive joint support. Glucosamine and chondroitin occur naturally in the connective tissue, while hyaluronic acid ensures adequate hydration of the skinóry and joint fluid.

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The formula has been enriched with the patented BioPerine® complex with black pepper extract, which supports the absorption of the nutrients.

Pros and cons

Collagen along with additional active ingredients thatóprovide comprehensive joint support. Glucosamine and chondroitin occur naturally in the connective tissue, while hyaluronic acid ensures adequate hydration of the skinóry and joint fluid.

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The formula has been enriched with the patented BioPerine® complex with black pepper extract, which supports the absorption of the nutrients.

Additional information

Collagen along with additional active ingredients thatóprovide comprehensive joint support. Glucosamine and chondroitin occur naturally in the connective tissue, while hyaluronic acid ensures adequate hydration of the skinóry and joint fluid.

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The formula has been enriched with the patented BioPerine® complex with black pepper extract, which supports the absorption of the nutrients.

User review

Collagen along with additional active ingredients thatóprovide comprehensive joint support. Glucosamine and chondroitin occur naturally in the connective tissue, while hyaluronic acid ensures adequate hydration of the skinóry and joint fluid.

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The formula has been enriched with the patented BioPerine® complex with black pepper extract, which supports the absorption of the nutrients.

Aura Herbals, Hair, Skin, Nails - NatiCol fish collagen

Aura Herbals, Hair, Skin, Nails - NatiCol fish collagen
4.5
  • Collagen content: 800 mg Naticol marine collagen
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  • Additional active ingredients: grape seed extract, hyaluronic acid, vitamin C, vitamin E, zinc, selenium, biotin
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  • Form: capsules
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  • Dose: 1 or 2 capsules daily
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  • Sufficient for: 30/60 days
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See price
in the Natu.Care shop
Product description

Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.

Pros and cons

Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.

Additional information

Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.

ALLDEYNN Collagen Collarose caps

ALLDEYNN Collagen Collarose caps
4.3
See price
in the Natu.Care shop
Product description

Beef collagen has a positive effect on the condition and appearance of the skinóry. It reduces fine lines and wrinkles and prevents the formation of new ones. It moisturises and firms the skinóhand, giving it a radiant appearance. It also supports a strong nail plate and beautiful hairów.

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Pros and cons

Beef collagen has a positive effect on the condition and appearance of the skinóry. It reduces fine lines and wrinkles and prevents the formation of new ones. It moisturises and firms the skinóhand, giving it a radiant appearance. It also supports a strong nail plate and beautiful hairów.

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Additional information

Beef collagen has a positive effect on the condition and appearance of the skinóry. It reduces fine lines and wrinkles and prevents the formation of new ones. It moisturises and firms the skinóhand, giving it a radiant appearance. It also supports a strong nail plate and beautiful hairów.

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Expert opinion

Beef collagen has a positive effect on the condition and appearance of the skinóry. It reduces fine lines and wrinkles and prevents the formation of new ones. It moisturises and firms the skinóhand, giving it a radiant appearance. It also supports a strong nail plate and beautiful hairów.

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See also:

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Collagen in tablets - effects

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Collagen in tablets can give us the same results as any other form of this ingredient. However, the most important thing is patience. Research suggests that you should wait between 8 and even 24 weeks for the effects of collagen supplementationand.

See also:

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Collagen tablets - what does it help with?

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Collagen in women and men is an essential building protein in the body, so it can provide us with numerous health benefits.

What gives collagen in tabletsand?

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  • Hydrates, firms and elasticises the skin.
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  • Can relieve joint pain and counteract osteoarthritis.
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  • Promotes muscle regeneration after training.
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  • Prevents drying and dulling of hair.
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  • Reduces nail brittleness and strengthens nails.
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  • Promotes wound healing.
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  • Improves intestinal health.
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  • Can prevent and support the treatment of atherosclerosis.
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Is collagen in tablets effective?

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Yes, collagen in tablets is effective. Studies suggest that supplementation with the youth protein can improve skin elasticity. Some laboratory tests also indicate that collagen taken orally has a positive effect on joint mobility and can reduce joint pain in cases of disease (such as osteoarthritis)and.

Drinkable or tablet collagen - which to choose?

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The argument in favour of collagen in tablets is convenience. We don't have to bother with dissolving the powder - just swallow the tablet(s). The downside may be absorption. Drinkable collagen is generally better absorbed by our bodiesand.

Which collagen tablets do we recommend? Some people do not like swallowing tablets, when others have no problem with it. Therefore, it is best to choose collagen according to your preferences and expectations.

Collagen tablets - a pharmacist's opinion

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Collagen in tablets is a good alternative to drink and powder preparations. With it, we don't have to worry about the fishy smell and aftertaste that is characteristic of liquids and powders. On the plus side, it is also convenient to supplement. I would point out, however, that collagen powder is usually better absorbed and has a higher dose of the active substance.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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See also:

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How to take collagen in tablets?

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Collagen tablets should be taken as recommended by your doctor, pharmacist or manufacturer. Depending on the preparation (and the amount of collagen), an appropriate dosage is necessary. Excess collagen in the body is dangerous and manifests itself e.g. hardened and stretched skinand.

How long to use collagen tablets?

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Collagen tablets can be used without interruption. Once you start supplementation, you will wait between 8 and 24 weeks for positive effects. If after this time you do not notice the expected changes, it is worth increasing the supply or purchasing a supplement with a higher dose of collagenand.

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Collagen tablets - side effects

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Side effects with collagen supplementation in tablets are rare. They are most often associated with allergic reactions. Occasionally there are also digestive problems, heartburn, a feeling of fullness, a rash or mild diarrhoea.

See also:

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Summary

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  • The best collagen tablets are For Strong Nails°, Olimp Collagen Activ Plus and HIMALYO Tibet Collagen Caps.
  • Collagen in tablets is effective and can have positive effects on skin, hair, nails and joints.
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  • Collagen tablets should be taken as recommended by the manufacturer, doctor or pharmacist.
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  • The effects of collagen tablets appear 8-24 weeks after starting supplementation.
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  • Side effects with collagen tablets are rare and include stomach problems or rashes, among others.
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FAQ

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. Collagen and contraceptive pills - can they react?.

Collagen (from collgen) should not interact with contraceptive pills. However, if you want to be sure you can take supplements without concern, ask your healthcare provider.

. Collagen powder or tablets - which is better?.

Powdered collagen usually has a higher dose of the active substance. Moreover, these preparations are better absorbed by our body. Therefore, in most cases, collagen powder will be a more advantageous solution than a tablet preparation.

. What does collagen in tablets work for?.

Collagen in tablets acts on the same elements of the body that all other collagen preparations help with. Therefore, collagen in tablets can positively affect among other things:

. What is good collagen in tablets?.

Good collagen tablets include For Strong Nails°, Olimp Collagen Activ Plus and HIMALYO Tibet Collagen Caps. These products can effectively support skin, joints, nails and hair, and they do not cost much.

. Is it worth taking collagen tablets?.

Yes, it is worth taking collagen tablets. These preparations can give us the results we want for our skin, hair, nails and joints. However, we point out, that liquid and drinkable collagen may be more effective. They tend to be better absorbed and have a higher dose of the active ingredient.

. Can I get collagen in a pharmacy?".

Yes, we can purchase collagen from both online and in-store pharmacies. More often than not, however, the choice in these outlets will not be the greatest. Therefore, it is better to look for the best collagen in online stores.

. At what age to start using collagen?.

Collagen is best started using at the age of 20-25. Even then, the body's production of the protein of youth may be insufficient. Therefore, it is much better to prevent than to treat and thus avoid unwanted symptoms of deficiency, such as dry or flabby skin, brittle nails or dull hair.

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Sources

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. See all.

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494

Boston, 677 Huntington Avenue, & Ma 02115 +1495-1000 (2021, May 26). Collagen. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/collagen/

Choi, F. D., Sung, C. T., Juhasz, M. L. W., & Mesinkovsk, N. A. (2019). Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. Journal of Drugs in Dermatology: JDD, 18(1), 9-16.

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Collagen. (n.d.). Versus Arthritis. Retrieved March 3, 2023, from https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/collagen/

COLLAGEN PEPTIDES: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews. (n.d.). Retrieved March 3, 2023, from https://www.webmd.com/vitamins/ai/ingredientmono-1606/collagen-peptides

Kim, D.-U., Chung, H.-C., Choi, J., Sakai, Y., & Lee, B.-Y. (2018). Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study. Nutrients, 10(7), Article 7. https://doi.org/10.3390/nu10070826

Mathew-Steiner, S. S., Roy, S., & Sen, C. K. (2021). Collagen in Wound Healing. Bioengineering, 8(5), 63. https://doi.org/10.3390/bioengineering8050063

Moskowitz, R. W. (2000). Role of collagen hydrolysate in bone and joint disease. Seminars in Arthritis and Rheumatism, 30(2), 87-99. https://doi.org/10.1053/sarh.2000.9622

Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. (n.d.). JDDonline - Journal of Drugs in Dermatology. Retrieved March 3, 2023, from https://jddonline.com/articles/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X/

Osteoarthritis: Symptoms, Causes and Treatment. (n.d.). Cleveland Clinic. Retrieved March 3, 2023, from https://my.clevelandclinic.org/health/diseases/5599-osteoarthritis

staff, familydoctor org editorial. (2021, March 3). What Is Scleroderma? - Symptoms And Treatment. familydoctor.org. https://familydoctor.org/condition/scleroderma/

Tomosugi, N., Yamamoto, S., Takeuchi, M., Yonekura, H., Ishigaki, Y., Numata, N., Katsuda, S., & Sakai, Y. (2017). Effect of Collagen Tripeptide on Atherosclerosis in Healthy Humans. Journal of Atherosclerosis and Thrombosis, 24(5), 530-538. https://doi.org/10.5551/jat.36293

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Editorials

Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Julia Skrajda - Reviewed by

Clinical nutritionist

Verified by an expert

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Nina Wawryszuk - Fact-checking

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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