New ✨ Vegan Protein with white chocolate and raspberry flavor 🍓🥛.

Pharmovit collagen - fish and drink (opinions, composition, dosage)

Pharmovit collagen can support joints, skin, hair and nails.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Learn more about our editorial process

.
Julia Skrajda - Reviewed byReviewed byJulia Skrajda
Verified by an expert
Julia Skrajda - Reviewed by
Reviewed byJulia Skrajda
Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Learn more about our editorial process

.
Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Learn more about our editorial process

.
Emilia Moskal - Fact-checkingFact-checkingEmilia Moskal
Emilia Moskal - Fact-checking
Fact-checkingEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Learn more about our editorial process

.
Pharmovit collagen - fish and drink (opinions, composition, dosage)
29 April, 2024
Reviewed by
Updated by
Fact-checking

Learn more about our editorial process

.
14 min
Why you can trust us

Why you can trust us

Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.

.

Learn more about our editorial process

.
Information on advertisements

Information about advertisements

Content on Natu.Care may contain links to products from the sale of which we may receive a commission. When creating content, we adhere to high editorial standards and take care to be objective about the products discussed. The presence of affiliate links is not dictated by our partners, and we select the products we review ourselves completely independently.

.

Learn more about our terms and Conditions

.
Media about us:

At the time of writing, Pharmovit's range contains as many as 27 collagens. The choice is therefore really quite large, but the question is how about the quality. We will focus today only on the five most interesting proposals, which we will check together with clinical nutritionist Julia Skrajda.

.

We will take a look at the composition and potential properties of the preparations from Pharmovit. In addition, we will also give you the most valuable opinions about these supplements. You are welcome!

.

From this article you will learn:

.
  • Whether the composition of Pharmovit collagen is good.
  • .
  • What effects can supplemented collagen have.
  • .
  • What are opinions about Pharmovit collagen
  • .

See also:

.

Pharmovit Collagen Women

.

Pharmovit Collagen Women

Pharmovit Collagen Women
4.6
See price
in the Natu.Care shop
Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Pros and cons

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Additional information

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

User review

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

.

Product description

.

Pharmovit Collagen Women offers collagen hydrolysate in an effective dose with beneficial additives in the form of vitaminsminerals and plant extracts. The formula can support joint, bone and muscle health. However, it doesn't stop there - it's a good supplement for your beauty. Taking it can moisturise your skin, reduce nail brittleness and strengthen your hair.

Furthermore, the active ingredients can support antioxidant protection and immunity. When taken regularly, Pharmovit Collagen Women can also prevent and relieve joint pain in osteoarthritis patients.

Pluses and minuses

.

Pluses:

  • Certified collagen formula (VERISOL®) proven to work in studies.
  • Fish collagen  (with information from the manufacturer about the fish used - Atlantic cod), which is absorbed up to 1.5 times better than beef or pork.
  • Vitamin C in the formulation - supports the natural production of collagen.

Minimums:

  • A pack lasts for 20 days of supplementation (most supplements allow for 30 days of intake).

Pharmovit Collagen MEN

.

Pharmovit Collagen MEN

Pharmovit Collagen MEN
4.6
See price
in the Natu.Care shop
Product description

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

Pros and cons

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

Additional information

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

User review

Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.

Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis. 

.

Product description

.

Hydrolysed collagen in a good (according to scientific research) dose with additives in the form of vitamins, minerals and plant extracts. The product can effectively moisturise, firm and elasticise the skin. In addition, collagen from Pharmovit has a positive effect on the condition of hair and nails. It also supports joints, muscles and the entire musculoskeletal system.

Vitamins and minerals are no small advantage. They provide additional beauty and immune support. What's more, some of them, such as vitamin C or vitamin A, support the synthesis and absorption of collagen in the body.

Plus and minerals.

Pluses and minuses

.

Pluses:

  • Well absorbed formula Verisol collagen.
  • .
  • Addition of vitamin C - this ingredient supports natural collagen synthesis in the body.
  • .
  • The product has clinical studies - a rarity in the supplement world.
  • .
  • Precisely indicated source of collagen - the manufacturer uses Atlantic cod to produce the supplement.
  • .

Minusals:

.
  • A pack lasts for 20 days of supplementation, which is less than most supplements.
  • .

Pharmovit Flexi-Vit

.

Norwegian collagen

Pharmovit Flexi-Vit

Pharmovit Flexi-Vit
4.1
  • Collagen content: 450 mg collagen types I and II
  • Additional active ingredients: vitamin Chyaluronic acid, chondroitin sulfate, MSM, glucosamine sulphate, Indian frankincense resin extract, ginger root extract, vitamin D, black pepper fruit extract
  • .
  • Form: capsules
  • .
  • Dose:2 capsules daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Collagen along with additional active ingredients thatóprovide comprehensive joint support. Glucosamine and chondroitin occur naturally in the connective tissue, while hyaluronic acid ensures adequate hydration of the skinóry and joint fluid.

.

The formula has been enriched with the patented BioPerine® complex with black pepper extract, which supports the absorption of the nutrients.

Pros and cons

Collagen along with additional active ingredients thatóprovide comprehensive joint support. Glucosamine and chondroitin occur naturally in the connective tissue, while hyaluronic acid ensures adequate hydration of the skinóry and joint fluid.

.

The formula has been enriched with the patented BioPerine® complex with black pepper extract, which supports the absorption of the nutrients.

Additional information

Collagen along with additional active ingredients thatóprovide comprehensive joint support. Glucosamine and chondroitin occur naturally in the connective tissue, while hyaluronic acid ensures adequate hydration of the skinóry and joint fluid.

.

The formula has been enriched with the patented BioPerine® complex with black pepper extract, which supports the absorption of the nutrients.

User review

Collagen along with additional active ingredients thatóprovide comprehensive joint support. Glucosamine and chondroitin occur naturally in the connective tissue, while hyaluronic acid ensures adequate hydration of the skinóry and joint fluid.

.

The formula has been enriched with the patented BioPerine® complex with black pepper extract, which supports the absorption of the nutrients.

.

Product description

.

Collagen with additional active ingredients that offer support for joints and overall musculoskeletal function. Of particular note are glucosamine and chondroitin, which are naturally found in connective tissue, as well as hyaluronic acid - which supports hydration of the skin and joint synovium (responsible for joint mobility).

It doesn't stop there, the supplement from Pharmovit has been enriched with the patented BioPerine® complex with black pepper extract, which supports the absorption of nutrients.

Pluses and minuses

.

Pluses:

  • Vitamin C supports collagen production in the body.
  • .
  • Collagen in the supplement has a patented Nutricoll Nordic Marine Collagen formula.

Minusals:

Additional information

.

Product contains collagen from two sources: Atlantic cod skins and chicken cartilage.

Pharmovit Harmonia Beauty

.

Pharmovit Harmony Beauty

Pharmovit Harmony Beauty
4.2
See price
in the Natu.Care shop
Product description

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

.

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

Pros and cons

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

.

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

Additional information

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

.

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

User review

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

.

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

.

Product description

.

Collagen from Pharmovit, which is distinguished by easily absorbed peptides in the form of VERISOL® complex. With a good and effective dose, as well as numerous additional vitamins and plant extracts, the formula can improve skin firmness, plump up wrinkles and delay the ageing process.

It doesn't stop there, the supplement will also have a beneficial effect on your hair - helping to thicken it and make it shiny and strong. With regular supplementation, you may also notice support for the condition of your joints and overall musculoskeletal system.

Plus and benefits.

Pluses and minuses

.
.

Pluses:

  • Marine collagen in a well-absorbed formula VERISOL®.
  • The manufacturer states the origin of fish collagen -its source is Atlantic cod.
  • Vitamin C in the formulation supports the body's natural production of collagen.
  • .

Minimums:

  • The formulation is not free of preservatives.
  • Package only allows for 16 days of supplementation.
  • Package is not free of preservatives.

Additional information

.

In the supplement formulation you will find vitamins in high doses. Yes it's a plus, but if you're already using vitamin supplements (e.g. multivitamins), take care not to exceed the recommended daily portions.

Pharmovit Natural Wild Cod Collagen

.

Pharmovit Natural Wild Cod Collagen

Pharmovit Natural Wild Cod Collagen
4.1
  • Collagen content: 5000 mg hydrolysate fish collagen
  • Additional active ingredients: vitamin C (L–ascorbic acid)
  • Form: powder
  • .
  • Dose: 2 teaspoons (approximately 5 g)
  • .
  • Sufficient for: 20 days
  • .
See price
in the Natu.Care shop
Product description

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

.

Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

Pros and cons

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

.

Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

Additional information

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

.

Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

User review

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

.

Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

Product description

.

Pharmovit Natural Wild Cod Collagen is a supplement recommended for adults who want to supplement their diet with natural collagen. Among other things, this formula can positively affect the health of joints, muscles and bones. And it is particularly recommended for people who are very physically active.

With a high daily intake, supplementation will also positively affect the appearance of the complexion and improve the condition of hair and nails.

Pluses and minuses

.

Pluses:

  • Clear source of origin - collagen from Atlantic cod.
  • .
  • Certified Nutricoll Nordic Marine Collagen formula.
  • .
  • The presence of vitamin C improves efficacy and stimulates natural collagen synthesis.
  • .

Minusals:

  • Package only lasts for 20 days of supplementation.
  • .

Additional information

.

A portion of the product should be measured out on its own, using a teaspoon.

See also:

.

How does Pharmovit collagen work?

.

Collagen is the most important structural protein in the body, accounting for about 30% of total proteins. It is responsible for the structure and strength of skin, tendons, cartilage and bones. Collagen is also a key component of blood vessels, eyes and internal organs. In addition, it also affects hair and nails.

What does collagen work?

skin

.

Collagen is one of the most important structural proteins in the skin. It influences its density and elasticity, adding elasticity and a youthful appearance. As we age, collagen production declines, contributing to a loss of skin elasticity, wrinkles and other signs of ageing. Sensible supplementation can help combat these effectsand. How

.

Collagen is a major contributor to skin elasticity.

Collagen is also responsible for maintaining the correct level of moisture in the skin.

Health aspect

.

How does collagen affectand?

Elasticity of the skin

.

Collagen largely influences the elasticity of the skin. It is responsible for the formation of the mesh that contributes to its firmness and elasticity.

Regenerative processes

Collagen supports the regenerative processes of the skin. It promotes wound healing and regeneration after sunburn or other damage. It is also responsible for maintaining the correct level of moisture in the skin.

Hardness

Aging skin is a natural process that manifests itself by a decrease in collagen production. This leads to a loss of skin firmness and the appearance of wrinkles. A regular supply of collagen can delay and even partially reverse these processes.

Acne

.

Thanks to its healing and regenerative properties, collagen can help reduce acne symptoms by helping to inhibit the inflammatory process.

Hair and nails

.

Collagen provides a protein that supplies the body with specific amino acids necessary for hair and nails. We are talking primarily about proline -a key component of keratin, the main building block of hair, skin and nailsand.

In the case of hair, collagen surrounds the hair follicle and is important for its health and growth. Many experts believe it can improve the growth, shine and overall condition of hair. Similarly, in the case of nails, collagen strengthens them, preventing breakage and delaminationand.

Motor system

.

Collagen also has an important function in the musculoskeletal system, making up the connective tissue. It influences the health of bones, joints and muscles. In the context of bones, collagen acts as a scaffolding on which mineral salts are deposited, thereby creating durable and strong bonesand.

Similarly, in the joints, collagen forms cartilage, which provides cushioning and effortless movement. Collagen supplementation can help maintain healthy joints, reducing the risk of inflammation, as well as improving comfort during daily activitiesand.

.

Collagen is also important for muscle health. It helps to regenerate them after exercise and improves muscle protein synthesis. A regular supply of collagen can further increase muscle strength, improving overall physical performanceand.

Resilience

.

Collagen not only plays a key role in maintaining the health of the skin, hair, bones and joints, but also underpins the immune system. The intestinal barrier is an important part of the immune system. It plays a primary role in protecting the body from pathogens, chemicals and toxins present in food and the environmentand.

Collagen is a component of connective tissue that forms an important part of the intestinal barrier. When collagen levels in the body are too low, the intestinal barrier can be damaged and harmful substances can enter the body, ending in inflammation and potentially leading to a number of health problems .

What are the indications for collagen supplementation?

.

The symptoms of collagen deficiency are quite obvious. Most commonly, the condition manifests inferior skin, hair and nails. Occasionally, you may also experience problems with your musculoskeletal system or immunity.

What are the specific symptoms of a lack of collagen in the bodyand?

  • Wrinkles and dry skin. Collagen deficiency can lead to loss of skin elasticity, increased visibility of wrinkles, and dry complexion.
  • Joint pain and muscle weakness. Degradation or lack of collagen can lead to painful joints and muscle weakness.
  • Fragile hair and nails. Weakened, brittle, dull hair and nails are a common symptom of a collagen deficiency.
  • Digestion problems. Collagen deficiency can lead to digestive problems, as this ingredient is crucial to the health and integrity of the intestinal barrier.
  • Osteoporosis and fractures. Low bone density, fractures and osteoporosis can also result from low collagen levels. Collagen is crucial for bone health and strength, forming the 'scaffolding' on which minerals are deposited.

Pharmovit collagen - dosage

.

As mentioned - you will find as many as 27 different collagens in the Pharmovit range. Therefore, it is difficult to give a uniform dosage for all preparations. When supplementing any product, always follow the manufacturer's recommendations. The dosages that are suggested will be both effective and safe.

.

What time to take Pharmovit collagen?

.

Take Pharmovit collagen at any time of day. There are no scientific studies or expert opinions that indicate that collagen is "more effective" if you consume it in the morning or in the evening.

Collagen is more effective if you take it in the morning or in the evening.

However, it is very important to use it regularly, as it is what brings you closer to achieving the desired results. Therefore, it is best to establish a plan for consuming the supplement (for example, always after breakfast) and to follow it scrupulously.

Regular use is very important, as it brings you closer to achieving the desired results.

After how long does Pharmovit collagen supplementation produce results?

.

In most of the studies conducted, the first results of collagen use appeared between 8 and 24 weeks. This is a large time range, which is influenced by many factors, such as the type of product, your health, or the already mentioned regularity of supplementation.

It may be a pleasant idea to combine collagen consumption with taking photos of yourself. There is a good chance that you will notice visible changes after a few months.

Pharmovit collagen - side effects

.

Collagen is a naturally occurring protein in the human body, so its supplementation is usually harmless. Nevertheless, do not forget that it is still a supplement that can sometimes cause side effects. The most commonly reported adverse reactions are usually gastrointestinal problems, such as diarrhoea, or allergic reactions, such as rashand.

Pharmovit collagen - reviews

.
.
Pharmovit collagen is a game changer in my battle with acne. Taking it regularly has almost completely erased my scars and helped reduce new pimples. Also, a plus for the relatively low price and large packet.
.
.

Michalina33 years old

.
.
Unfortunately, Pharmovit collagen is not for me. Admittedly, my skin seemed slightly less dry after a while, but the diarrhoea is not mentioned. Not worth it!
.
.

Kasia36 years old

.
.
I felt like I was on the verge of old age - my skin had become loose, my hair had lost its shine and my bones and joints ached with every movement. Since I started supplementing fish collagen Pharmovit, I regret not knowing it before. Great improvement, highly recommend it.
.
.

Tomasz57 years old

.
.
.
I can't believe how much my skin has changed. It stopped being grey and tired and became radiant and firm. In fact, I can't remember when I felt so good in my own body. Pharmovit collagen is my little miracle discovery.
.
.

Monika28 years old

.
.
.
I have been using Pharmovit collagen for 2 months now and the results are really satisfactory. My skin looks younger, more elastic and hydrated - as if it has gained a second life. I have also noticed that my nails break less and my hair has become stronger. I will definitely continue supplementation.
.
.

Ela42 years old

.

See also:

.

Summary

.
.
  • Pharmovit collagen can help hydrate and firm skin, reduce nail brittleness and strengthen hair.
  • Pharmovit collagen can help hydrate and firm skin, reduce nail brittleness and strengthen hair.
  • The active ingredients may also support antioxidant protection and immunity.
  • .
  • Collagen deficiency can lead to digestive problems, as it is crucial for the health and integrity of the intestinal barrier.
  • Reports about Pharmovit collagen are mixed, with some users experiencing benefits ranging from healthy skin to improved hair condition and stronger nails, while others report gastrointestinal problems like diarrhoea.
  • .

FAQ

.
. Is Pharmovit collagen supplementation safe for all individuals?.

Collagen is a naturally occurring protein in humans, so its supplementation is usually unproblematic. Nevertheless, it is a certain type of supplement that can sometimes cause side effects. The most commonly reported adverse reactions are gastrointestinal problems such as diarrhoea or allergic reactions such as rashes.

. How long should collagen supplementation last to notice positive effects?.

In most studies, observations have been made that showed that the first effects of collagen use appeared between 8 and 24 weeks. However, this is a period that is influenced by many different factors, such as the type of product, as well as the individual health characteristics of each person and the regularity of the supplementation itself.

. Can I consume Pharmovit collagen along with other supplements?.

Yes, you can consume Pharmovit collagen together with other supplements. However, if you are already using supplements with vitamins (e.g. multivitamins), take care not to exceed the recommended daily intake resulting from the sum of all the supplements you are taking.

. Do I also need to use collagen creams when taking Pharmovit collagen supplements?.

Using external collagen in the form of creams will do no harm, but remember that supplementation allows collagen to reach the deeper layers of the epidermis. In addition collagen from supplements it works on the whole body, not just the facial skin.

. Does the specific source of collagen matter?.

Yes, the origin of collagen does matter. Cattle and pig are the most commonly used to produce collagen in many supplements, but sea collagen is thought to be better absorbed by the body.

. How can I increase the effectiveness of Pharmovit collagen supplementation?.

The most important factor affecting the effectiveness of collagen supplementation is regularity. Without regular intake, your body doesn't have the opportunity to take full advantage of its potential benefits. Try to take collagen at the same times of day to maintain consistent levels in your body.

. Is Pharmovit collagen suitable for vegans?.

No, Pharmovit products contain collagen, which is an animal protein. Fish is one of the main sources of collagen in Pharmovit products, making them unsuitable for people on a vegan diet.

.
.

Sources

.
. See all.

Lugo, J. P., Saiyed, Z. M., & Lane, N. E. (2016). Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: A multicenter randomized, double-blind, placebo-controlled study. Nutrition Journal15(1), 14. https://doi.org/10.1186/s12937-016-0130-8

Paul, C., Leser, S., & Oesser, S. (2019). Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients11(5), Article 5. https://doi.org/10.3390/nu11051079

Uhlig, M. R., & Magerle, R. (2017). Unraveling capillary interaction and viscoelastic response in atomic force microscopy of hydrated collagen fibrils. Nanoscale9(3), 1244-1256. https://doi.org/10.1039/C6NR07697A

Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ2, e619. https://doi.org/10.7717/peerj.619

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge-PMC. (n.d.). Downloaded 27 Sep 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058045/

Coppola, D., Oliviero, M., Vitale, G. A., Lauritano, C., D'Ambra, I., Iannace, S., & de Pascale, D. (2020). Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications. Marine Drugs18(4), 214. https://doi.org/10.3390/md18040214

de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology60(12), 1449-1461. https://doi.org/10.1111/ijd.15518

Geahchan, S., Baharlouei, P., & Rahman, A. (2022). Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration. Marine Drugs20(1), 61. https://doi.org/10.3390/md20010061

Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health. Nutrients9(8), 866. https://doi.org/10.3390/nu9080866

Salvatore, L., Gallo, N., Natali, M. L., Campa, L., Lunetti, P., Madaghiele, M., Blasi, F. S., Corallo, A., Capobianco, L., & Sannino, A. (2020). Marine collagen and its derivatives: Versatile and sustainable bio-resources for healthcare. Materials Science and Engineering: C113, 110963. https://doi.org/10.1016/j.msec.2020.110963

Wang, H. (2021). A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers13(22), 3868. https://doi.org/10.3390/polym13223868

Pu, S.-Y., Huang, Y.-L., Pu, C.-M., Kang, Y.-N., Hoang, K. D., Chen, K.-H., & Chen, C. (2023). Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients15(9), Article 9. https://doi.org/10.3390/nu15092080

.
Rate the article
0.0
Vote cast
0 opinions, rating: 0.0

Editorials

Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Julia Skrajda - Reviewed by

Clinical nutritionist

Verified by an expert

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Young, beautiful women with good skin condition
Take care of a healthy body

Try Natu.Care's high-quality supplements

See products