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Collagen powder for 2024 (ranking and opinions)

Collagen powder is a simple and convenient supplement to restore your skin, hair and nails to their former glory.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
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AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Julia Skrajda - Reviewed byReviewed byJulia Skrajda
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Julia Skrajda - Reviewed by
Reviewed byJulia Skrajda
Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Michael Tomaszewski - Edited byEdited byMichael Tomaszewski
Michael Tomaszewski - Edited by
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Michael Tomaszewski
Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Collagen powder for 2024 (ranking and opinions)
26 May, 2024
7 min
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Collagen powder is a very convenient form of supplementation. It can transform your health and appearance, gifting you with a radiant, youthful glow.

And it will be easy for you to take care of regular supplementation - if the product comes in sachets, you'll conveniently take it wherever you want. Plus, you'll easily find a flavour that makes supplementation a pleasure in itself.

And it's easy to take care of your regular supplementation.

With nutritionist, Julia Skrajda, we have selected the best dietary supplements. Below you will find an overview of collagen powders.

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From this article you will learn:

  • Which collagen powder is best.
  • .
  • What properties collagen powder has.
  • .
  • When to take collagen - in the morning or in the evening.
  • .

See also:

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Which collagen powder to choose - ranking

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Number of products analysed: 97. Number of finalists: 10.

Pharmacist Ilona Krzak and dietitian Julia Skrajda took the composition of all collagens under a magnifying glass.

Criteria for selection:

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  • Collagen content. Effective formulations contain 2.5-15 grams of collagen. Studies have confirmed that taking this amount on a regular basis can have effects on skin, hair and nails and even joints.
  • Collagen is a very important ingredient.
  • Purity of composition. The best collagen powders are free of preservatives and other unnecessary substances.
  • The best collagen powders are free of preservatives and other unnecessary substances.
  • Additional active ingredients. Some manufacturers add vitamins and minerals to their collagens to promote beauty. A key one is vitamin C, which supports the absorption and synthesis of collagen.
  • Research. The best collagen powders are distinguished by research carried out by accredited laboratories.
  • The best collagen powders are distinguished by research carried out by accredited laboratories.
  • Origin of collagen. Some manufacturers source collagen from farmed fish, while others derive it from wild caught marine animals. Extra points for wild caught fish. Here you can see the full criteria.
  • .

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

Natu.Care Collagen Premium 5000 mg, mango-maracuja
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

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Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

Natu.Care Collagen 3000 mg, various flavours
4.7
See price
in the Natu.Care shop
Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Additional information

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

Natu.Care Collagen 3000 mg, tasteless
4.6
  • Collagen content: 3000 mg collagen hydrolysate fish
  • Additional active ingredients: none
  • .
  • Form: powder
  • .
  • Dose: one scoop per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

Aura Herbals Colladrop Forte
4.5
  • Collagen content: 10,000 mg sea collagen
  • Additional active ingredients: vitamin C and coenzyme Q10
  • Form: sachets of powder
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Additional information

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Sundose° For Skin Anti-Aging°

Sundose° For Skin Anti-Aging°
4.8
  • Collagen content: 5000 mg of collagen hydrolysate
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  • Additional active ingredients: hyaluronic acid and vitamin C
  • .
  • Form:sachets of powder to be dissolved in lukewarm water
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Additional information

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

User review

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

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Pharmovit Collagen Women

Pharmovit Collagen Women
4.6
See price
in the Natu.Care shop
Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

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The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Pros and cons

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

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The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Additional information

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

User review

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

SOLVE LABS Collagen Peptides

SOLVE LABS Collagen Peptides
4.2
  • Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant®
  • .
  • Additional active ingredients: hyaluronic acid
  • Form: powder
  • .
  • Dose: one scoop (6 g) daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

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The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

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A daily serving will support the health of your jointsós, bones and muscles.

Pros and cons

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Additional information

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

User review

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Collagen Reme

Collagen Reme
4.0
See price
in the Natu.Care shop
Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

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Pros and cons

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Additional information

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.

Aura Herbals Colladrop Glow

Aura Herbals Colladrop Glow
4.4
See price
in the Natu.Care shop
Product description

Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.

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Pros and cons

Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.

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Additional information

Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.

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User review

Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.

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Pharmovit Natural Wild Cod Collagen

Pharmovit Natural Wild Cod Collagen
4.1
  • Collagen content: 5000 mg hydrolysate fish collagen
  • Additional active ingredients: vitamin C (L–ascorbic acid)
  • Form: powder
  • .
  • Dose: 2 teaspoons (approximately 5 g)
  • .
  • Sufficient for: 20 days
  • .
See price
in the Natu.Care shop
Product description

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

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Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

Pros and cons

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

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Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

Additional information

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

.

Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

User review

Pharmovit Natural Wild Cod Collagen is a product for adults who wish to supplement their diet with natural collagen, which is responsible for, among other things, the health of joints, muscles and bones. Particularly recommended for people who are very physically active.

.

Thanks to a high daily intake, supplementation will also have a positive effect on the appearance of your complexion and improve the condition of your hairós and nails.

Sundose° Daily Mobility°

Sundose° Daily Mobility°
4.1
See price
in the Natu.Care shop
Product description

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented type I collagen PEPTAN® in the form of well-absorbable peptidesów fish-collagen as well as hyaluronic acid, calcium, magnesium, vitamins D and C and omega-3 acids. This combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Pros and cons

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented type I collagen PEPTAN® in the form of well-absorbable peptidesów fish-collagen as well as hyaluronic acid, calcium, magnesium, vitamins D and C and omega-3 acids. This combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Additional information

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented type I collagen PEPTAN® in the form of well-absorbable peptidesów fish-collagen as well as hyaluronic acid, calcium, magnesium, vitamins D and C and omega-3 acids. This combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

See also:

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Other products you can choose from

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Collagen powder can effectively support your beauty from the inside out, but it is worth taking other supplements too. Below you will find some supplements to help you maintain your beauty.

Glow Stories

A beauty supplement with vitamins and minerals to help you retain, or restore, your former glow.

Vitamin B Complex

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B vitamins affect not only immunity but also beauty, so it is worth taking care of their proper concentration in the body.

Vegan vitamin D: Sunny Mood

Vitamin D is associated with the immune system, but it can also help the muscular system, among other things.

For Hair Growth

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If you feel that your hair is less dense and you notice that more and more is being left in the brush, then For Hair Growth could be a hit.

For Strong Nails

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Strong and pretty nails are a sign of health. If yours have become brittle and no longer look the way they used to - put your nails on For Strong Nails.

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What properties does collagen powder have?

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Collagen powder helps in ways that:

  • Firms, firms and hydrates your skinand.
  • Reduce joint pain and reduce the risk of osteoarthritis .
  • Promotes hair health and delays greying .
  • Strengthens nails and prevents nail brittleness .
  • .
  • Provides positive effects on immunity .
  • .
  • Helps cardiovascular function .
  • .

How to use collagen powder?

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Collagen powder should be used according to the manufacturer's instructions. Most often the preparation of the supplement is very simple and consists of a few steps.

How to drink collagen powder?

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  1. Pour water or another beverage such as a plant-based beverage into a glass.
  2. Pour collagen into a glass.
  3. Pour in the collagen.
  4. .
  5. Stir thoroughly so that there are no lumps.
  6. .
  7. You can use a frother for this (to buy for a few zlotys).
  8. .

You can drink the collagen in the morning or evening, with no interruption in supplementation. You may see the first effects after about 8-24 weeks of regular intakeand.

Is collagen powder better than other forms?

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Collagen powder usually has a higher dose of the active ingredient than, for example, a tablet formulation. This is a convenient solution if you don't like swallowing capsules. What's more, most powdered preparations are distinguished by their taste (e.g. fruity) and are packaged in sachets. The former will make your supplementation more enjoyable and the latter will improve dosing. Well, and comfortably take it to work or to the gym.

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See also:

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Summary

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  • The best collagen powder on the market is Natu.Care Collagen Premium.
  • .
  • Other powder supplements that are also worth checking out are: Colldrop Forte, For Skin Anti-Aging and Daily Glow.
  • .
  • Collagen powder can support your skin, hair, nails, joints and immunity.
  • .
  • After pouring the collagen powder into water and mixing thoroughly, the formula is ready for consumption.
  • .
  • After approximately 8-24 weeks of regular supplementation, you may notice the first effects.
  • .

FAQ

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. Does collagen powder work?.

Yes, collagen powder works. These supplements are just as effective as, for example, collagen tablets or liquid. What's more, more often than not, collagen powder is the best option. In most cases, it has a solid dose of youth protein, stands out for its pleasant taste and is convenient. And, well, you'll appreciate it if you don't like swallowing tablets.

. What is collagen powder for?.

Collagen powder can help primarily in supporting beauty. These supplements moisturise and firm skin, reduce nail brittleness, and prevent dulling of hair. Collagen powder is also effective, for example, for joint pain or immune support.

. Does collagen have side effects?.

No, most often collagen supplementation is not associated with side effects. The exceptions are people who are allergic to selected ingredients in the preparations or to fish or seafood. Then be particularly careful when choosing a supplement.

. Who should take collagen?.

Collagen should be taken by everyone between the ages of 25 and 30. Even then, the body starts to lack this protein. Even if you are not experiencing symptoms of deficiency, consider supplementation. The first symptoms of deficiency (poorer condition of the skin, hair, nails or joints, for example) may indicate that it is high time for a good supplement.

The most powerful collagens are: Natu.Care premium collagen 10 000 mg, Colladrop Flex, Sundose collagen, or Colladrop Forte.

. Where to buy collagen powder.
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Collagen is best bought online. Online shops offer the widest selection and access to user reviews that you can use when selecting products. However, if you wish, you can also purchase collagen powder from a pharmacy or drugstore (e.g. Rossmann).

Sometimes you can also find collagen powder in supermarkets such as Lidl or Biedronka (e.g. Noble Health). Start by looking at the Natu.Care.

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. Collagen powder - morning or evening?.
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The time of day with collagen supplementation does not matter. Fit drinking the supplement into your daily routine and you will find it easier to take an effective product regularly. Please note, if you have problems with an upset stomach, do not take collagen on an empty stomach.

Please note.

. Is collagen powder drinkable?.

Yes, collagen powder is actually collagen to drink. The powder you get should be mixed with water or a vegetable drink. After a few moments, your supplement is ready to consume. Pssst... If you have a problem with lumps, then use a frother. You can buy one for as little as £5 and it is truly invaluable.

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Resources

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. See all.

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Barati, M., Jabbari, M., Navekar, R., Farahmand, F., Zeinalian, R., Salehi-Sahlabadi, A., Abbashadeh, N., Mokari-Yamchi, A., & Davoodi, S. H. (2020). Collagen supplementation for skin health: A mechanistic systematic review. Journal of Cosmetic Dermatology, 19(11), 2820-2829. https://doi.org/10.1111/jocd.13435

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494

de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518

Khatri, M., Naughton, R. J., Clifford, T., Harper, L. D., & Corr, L. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: A systematic review. Amino Acids, 53(10), 1493-1506. https://doi.org/10.1007/s00726-021-03072-x

Kviatkovsky, S. A., Hickner, R. C., & Ormsbee, M. J. (2022). Collagen peptide supplementation for pain and function: is it effective? Current Opinion in Clinical Nutrition and Metabolic Care, 25(6), 401-406. https://doi.org/10.1097/MCO.0000000000000870

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Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Editorials

Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Julia Skrajda - Reviewed by

Clinical nutritionist

Verified by an expert

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Michael Tomaszewski - Edited by

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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