Best collagen powder 2024 (recommendations and reviews)

Collagen powder is a simple and convenient supplement to restore your skin, hair and nails to their former glory.

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Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Best collagen powder 2024 (recommendations and reviews)
08 August, 2024
7 min
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Collagen powder is a very convenient form of supplementation. It can transform your health and appearance, gifting you with a radiant, youthful glow.

And it will be easy for you to take care of regular supplementation - if the product comes in sachets, you'll conveniently take it wherever you want. Plus, you'll easily find a flavour that makes supplementation a pleasure in itself.

And it's easy to take care of your regular supplementation.

With nutritionist, Julia Skrajda, we have selected the best dietary supplements. Below you will find an overview of collagen powders.

From this article you will learn:

  • Which collagen powder is best.
  • What properties collagen powder has.
  • When to take collagen - in the morning or in the evening.

See also:

Which collagen powder to choose - ranking

Number of products analysed: 97. Number of finalists: 10.

Pharmacist Ilona Krzak and dietitian Julia Skrajda took the composition of all collagens under a magnifying glass.

Criteria for selection:

    • Collagen content. Effective formulations contain 2.5-15 grams of collagen. Studies have confirmed that taking this amount on a regular basis can have effects on skin, hair and nails and even joints.
    • Collagen is a very important ingredient.
    • Purity of composition. The best collagen powders are free of preservatives and other unnecessary substances.
  • The best collagen powders are free of preservatives and other unnecessary substances.
  • Additional active ingredients. Some manufacturers add vitamins and minerals to their collagens to promote beauty. A key one is vitamin C, which supports the absorption and synthesis of collagen.
  • Research. The best collagen powders are distinguished by research carried out by accredited laboratories.
  • The best collagen powders are distinguished by research carried out by accredited laboratories.
  • Origin of collagen. Some manufacturers source collagen from farmed fish, while others derive it from wild caught marine animals. Extra points for wild caught fish. Here you can see the full criteria

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Other products you can choose from

Collagen powder can effectively support your beauty from the inside out, but it is worth taking other supplements too. Below you will find some supplements to help you maintain your beauty.

Glow Stories

A beauty supplement with vitamins and minerals to help you retain, or restore, your former glow.

Vitamin B Complex

B vitamins affect not only immunity but also beauty, so it is worth taking care of their proper concentration in the body.

Vegan vitamin D: Sunny Mood

Vitamin D is associated with the immune system, but it can also help the muscular system, among other things.

For Hair Growth

If you feel that your hair is less dense and you notice that more and more is being left in the brush, then For Hair Growth could be a hit.

For Strong Nails

Strong and pretty nails are a sign of health. If yours have become brittle and no longer look the way they used to - put your nails on For Strong Nails.

What properties does collagen powder have?

Collagen powder helps in ways that:

  • Firms, firms and hydrates your skinand
  • Reduce joint pain and reduce the risk of osteoarthritis 
  • Promotes hair health and delays greying 
  • Strengthens nails and prevents nail brittleness 
  • Provides positive effects on immunity 
  • Helps cardiovascular function 

How to use collagen powder?

Collagen powder should be used according to the manufacturer's instructions. Most often the preparation of the supplement is very simple and consists of a few steps.

How to drink collagen powder?

  1. Pour water or another beverage such as a plant-based beverage into a glass.
  2. Pour collagen into a glass.
  3. Pour in the collagen.
  4. Stir thoroughly so that there are no lumps.
  5. You can use a frother for this (to buy for a few zlotys).

You can drink the collagen in the morning or evening, with no interruption in supplementation. You may see the first effects after about 8-24 weeks of regular intakeand

Is collagen powder better than other forms?

Collagen powder usually has a higher dose of the active ingredient than, for example, a tablet formulation. This is a convenient solution if you don't like swallowing capsules. What's more, most powdered preparations are distinguished by their taste (e.g. fruity) and are packaged in sachets. The former will make your supplementation more enjoyable and the latter will improve dosing. Well, and comfortably take it to work or to the gym.

See also:

Summary

  • The best collagen powder on the market is Natu.Care Collagen Premium.
  • Other powder supplements that are also worth checking out are: Colldrop Forte, For Skin Anti-Aging and Daily Glow.
  • Collagen powder can support your skin, hair, nails, joints and immunity.
  • After pouring the collagen powder into water and mixing thoroughly, the formula is ready for consumption.
  • After approximately 8-24 weeks of regular supplementation, you may notice the first effects.

FAQ

Does collagen powder work?

Yes, collagen powder works. These supplements are just as effective as, for example, collagen tablets or liquid. What's more, more often than not, collagen powder is the best option. In most cases, it has a solid dose of youth protein, stands out for its pleasant taste and is convenient. And, well, you'll appreciate it if you don't like swallowing tablets.

What is collagen powder for?

Collagen powder can help primarily in supporting beauty. These supplements moisturise and firm skin, reduce nail brittleness, and prevent dulling of hair. Collagen powder is also effective, for example, for joint pain or immune support.

Does collagen have side effects?

No, most often collagen supplementation is not associated with side effects. The exceptions are people who are allergic to selected ingredients in the preparations or to fish or seafood. Then be particularly careful when choosing a supplement.

Who should take collagen?

Collagen should be taken by everyone between the ages of 25 and 30. Even then, the body starts to lack this protein. Even if you are not experiencing symptoms of deficiency, consider supplementation. The first symptoms of deficiency (poorer condition of the skin, hair, nails or joints, for example) may indicate that it is high time for a good supplement.

The most powerful collagens are: Natu.Care premium collagen 10 000 mg, Colladrop Flex, Sundose collagen, or Colladrop Forte

Where to buy collagen powder.

Collagen is best bought online. Online shops offer the widest selection and access to user reviews that you can use when selecting products. However, if you wish, you can also purchase collagen powder from a pharmacy or drugstore (e.g. Rossmann).

Sometimes you can also find collagen powder in supermarkets such as Lidl or Biedronka (e.g. Noble Health). Start by looking at the Natu.Care

Collagen powder - morning or evening?

The time of day with collagen supplementation does not matter. Fit drinking the supplement into your daily routine and you will find it easier to take an effective product regularly. Please note, if you have problems with an upset stomach, do not take collagen on an empty stomach.

Please note.

Is collagen powder drinkable?

Yes, collagen powder is actually collagen to drink. The powder you get should be mixed with water or a vegetable drink. After a few moments, your supplement is ready to consume. Pssst... If you have a problem with lumps, then use a frother. You can buy one for as little as £5 and it is truly invaluable.

Resources

See all

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Barati, M., Jabbari, M., Navekar, R., Farahmand, F., Zeinalian, R., Salehi-Sahlabadi, A., Abbashadeh, N., Mokari-Yamchi, A., & Davoodi, S. H. (2020). Collagen supplementation for skin health: A mechanistic systematic review. Journal of Cosmetic Dermatology, 19(11), 2820-2829. https://doi.org/10.1111/jocd.13435

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494

de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518

Khatri, M., Naughton, R. J., Clifford, T., Harper, L. D., & Corr, L. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: A systematic review. Amino Acids, 53(10), 1493-1506. https://doi.org/10.1007/s00726-021-03072-x

Kviatkovsky, S. A., Hickner, R. C., & Ormsbee, M. J. (2022). Collagen peptide supplementation for pain and function: is it effective? Current Opinion in Clinical Nutrition and Metabolic Care, 25(6), 401-406. https://doi.org/10.1097/MCO.0000000000000870

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Meet the team
Ludwik Jelonek - Tekst

Natu.Care Editor

Ludwik Jelonek

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Julia Skrajda - Recenzja

Clinical nutritionist

Julia Skrajda
Verified by an expert

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Michael Tomaszewski - Redakcja

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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