Best collagen supplements for stretch marks (Does it help?)
Take care of your skin and choose the best collagen for stretch marks to make it firm and glowing.
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.You don't buy short dresses, put more highlighter on your cleavage or throw away a two-piece bikini set in nerves. Perhaps you don't like having your picture taken and the closeness with your partner has started to make you uncomfortable. Because of them.
Stretch marks. A genetic problem, a reminder of pregnancy, adolescence or a time when you overeat. Every second woman you pass on the street today has stretch marks. Often scrupulously concealed.
Whether you love yourself as you are or still find it hard to accept the changes in your body, your skin is worth taking care of. And if you can improve the appearance of stretch marks at the same time, why not?
It's a good idea to take care of your skin.
Be a proud Tiger (on why, you'll find out in a moment).
From this article you will learn:
- How collagen works for stretch marks.
- What is the best collagen for stretch marks.
- What are the home remedies for stretch marks.
- Why stretch marks are not the end of the world.
See also:
- The best collagen for your face
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for hair
- Best collagen for nails
- Best collagen for acne
- Best collagen for cellulite
- Best collagen for joints
- Best collagen for tendons
- Best collagen for bones
- Collagen for athletes
- Best collagen for drinking and collagen for drinking (effects)
How does collagen for stretch marks work?
Collagen is an important component of the skin that has a huge impact on its condition and appearanceand. Supplemented early enough, it can effectively prevent or reduce the appearance of stretch marks, wrinkles or other skin problems
When you take collagen in supplement form, you are acting from within, where the most important processes affecting the skin are happening. You need collagen because it is responsible for the structural and mechanical properties of the dermis.
The right amount of collagen in the body affects how your skin looks, among other things. Healthy skin, regardless of age, should be hydrated, have a healthy colour, be free of imperfections and heal quickly.
Witold Tomaszewskidoctor of medical sciences
Systematic intake of collagen firms the skin, gives it elasticity, reduces fine wrinkles and prevents the formation of new ones. It aids wound healing, such as after acne, and reduces the visibility of small scarsand
When will I see the effects of collagen?
The effects of collagen supplementation should be visible and noticeable after approximately 3 months and. Regularity and taking a good quality dietary supplement is key. Be aware of the process of collagen's impact on skin quality.
I suggest you take photos of yourself before starting supplementation, e.g. neck, eye area, thighs, abdomen. Note the degree of elasticity of your skin. Take the skin between your index finger and thumb, and check if it is firm.
Take a picture of your skin.
Compare photos and skin quality after 3 months of supplementation (and let me know in the comments.
what differences you see). The photos and skin test make my clients (with whom I work on their physique and supplementation) more motivated to take collagen regularly.
It's a great way to see the difference.
Not to mention that the final before and after results improve the mood.
Collagen in cosmetology versus stretch marks
Collagen administered precisely intradermally (by injection) can significantly improve the condition and appearance of the skin. It is mainly used in needle mesotherapy cocktails and tissue stimulators, as this form of administration is the most effective.
Collagen used in cosmetic surgeries is used to work on scars, stretch marks, skin sagging, wrinkles and photo-ageing. The right preparations and selection of treatments can significantly improve the condition of the skin.
Katarzyna SrebrCosmetologist
Professional treatments and collagen supplementation are effective and powerful support for your skin to stay healthy and looking its best for longer.
How ... doesn't collagen work on stretch marks?
Cosmetic manufacturers tempt you to remove stretch marks with miracle cosmetics or lotions. Unfortunately they cream your eyes.
Collagen applied to the skin in the form of a cream or liquid, for example, will not provide the benefits that most manufacturers claim. The smooth skin effect is only for a short while, as collagen temporarily and seemingly moisturises the skin, but never reaches the dermis.
Witold Tomaszewskidoctor of medical sciences
Collagen in cream or liquid applied topically moisturises the skin. And that's it. This form does not stimulate collagen synthesis and does not 'fill in' skin defects. This is because collagen has too high a molecular mass to penetrate the top layer of skin.
The effect of collagen creams on the skin is very superficial and is limited to improving the elasticity of the epidermis and accelerating the healing process of skin micro-damage. It will not remove stretch marks.
Katarzyna SrebrCosmetologist
Cosmetics with collagen applied topically will not reduce stretch marks, wrinkles or cellulite.
Cosmetics with collagen applied topically will not reduce stretch marks, wrinkles or cellulite.
They will moisturise the skin and leave it feeling pleasant to the touch, but will not go into the deeper layers of the skin.
Best collagen for stretch marks - which one is it?
According to scientific research, the best type of collagen is hydrolysed fish collagen (also known as marine collagen). It has a high bioavailability in the body and is quickly absorbed into the bloodstreamand. Ideally, the formulation of collagen includes vitamin C, which supports its natural production.
Fish collagen has a structure similar to that of human collagen. This results in its high bioavailability and rapid penetration directly into the dermis.
Witold Tomaszewskidoctor of medical sciences
Regular supplementation with high-quality collagen and in the correct daily dose will significantly affect your appearance and skin condition. You will see the effects with the naked eye and feel them under your fingertips.
List your options below and choose your favourite.
Best collagen products for stretch marks
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Pros:
- Vitamin C supports the body's collagen production, enhancing its effectiveness.
- An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
- Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.
Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.
User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.
Ania ZalewskaNatu.Care customer
Natu.Care Collagen Premium 10000 mg, cherry
- Collagen content: 10,000 mg of hydrolyzed bovine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
- Form: powder sachets for drinking
- Serving: 1 sachet per day
- Lasts for: 30 days
Product description
One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.
With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!
Pros and cons
Pros:
- The daily portion of collagen is very large – as much as 10,000 mg.
- Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
- Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
- Vitamin C supports the body's natural collagen production.
- Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
- Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
- Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.
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Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none
- .
- Form: powder
- .
- Dose: one scoop per day
- .
- Sufficient for: 30 days
- .
Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
OstroVit Marine Collagen + Hyaluronic Acid + Vitamin C 200 g coconut and peach
- Collagen content: 2200 mg sea collagen
- Additional active ingredients: vitamin C, hyaluronic acid
- Form: powder to dissolve in water
- .
- Dose: 4 scoops of powder daily
- .
- Sufficient for: 80 days
- .
Product description
Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.
Pros and cons
Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.
Additional information
Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.
YANGO Collagen Type I and III powder
- Collagen content: 10,000 mg hydrolysate of fish collagen types I and III .
- Additional active ingredients: none .
- Form: powder to be dissolved in water .
- Dose: two scoops (10 g) of powder daily .
- Sufficient for: 30 days .
Product description
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
Pros and cons
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
Additional information
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
User review
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
{ product:7oWtjJtmIVq1UJtl2nlbv5 }}
Sundose° Daily Glow°
- Collagen content: 5000 mg collagen hydrolysate PEPTAN®
- Additional active ingredients: hyaluronic acid, coenzyme Q10, field horsetail extract, D-biotin, zinc, copper, vitamin A, vitamin C, manganese and omega-3 acids .
- Form: powder .
- Dose: one sachet + capsule
- Sufficient for: 30 days .
Product description
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Pros and cons
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Additional information
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
ALLDEYNN Collarose Fish
- Collagen content: 5000 mg hydrolysate fish collagen VERISOL F® .
- Additional active ingredients: vitamin C, hyaluronic acid, biotin
- Form: powder to dissolve in water .
- Dose: one scoop (6 g) of powder daily .
- Sufficient for: 50 days .
Product description
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Pros and cons
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Additional information
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Expert and user opinion
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Natu.Care Collagen Premium 5000 mg, cocoa
- Collagen content: 5000 mg marine collagen hydrolysate
- .
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- .
- Form: powder sachets
- .
- Dose: 1 sachet per day
- .
- Sufficient for: 30 days
- .
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Additional information
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
User review
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two – Cacao Bloom and Rise&Shine flavours. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild róve bud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Aura Herbals Colladrop Glow
- Collagen content: 5000 mg collagen hydrolysate
- Additional active ingredients: biotin, zinc, coenzyme Q10, hyaluronic acid, selenium, vitamin B6, vitamin C, vitamin E and others .
- Form: sachets of powder to be dissolved in lukewarm water .
- Dose: one sachet per day .
- Sufficient for: 30 days .
Product description
Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.
.Pros and cons
Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.
.Additional information
Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.
.User review
Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.
.
Product description
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pros and cons
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Additional information
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
User review
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Remember
You will have to wait for the visible and noticeable effects of collagen. Supplementation with good quality collagen can bring out the best in your skin, hair and nails if you are systematic and patient. I'm keeping my fingers crossed for you.
See also:
What are stretch marks?
Stretch marks are streaks, stripes or lines on the skin that appear most commonly on the abdomen, thighs, buttocks, breasts, back and armsand. They form when skin tissue is stretched or contracted over a short period of time . They are not dangerous to health, but are an aesthetic concern for many people.
Causes of stretch marks
- Fast weight gain,
- Hormonal disorders, e.g. disorders thyroid, Cushing's syndrome,
- diseases e.g. diabetes, obesity,
- period of puberty,
- genetic predisposition,
- age,
- pregnancyand
Interesting
A scientific study suggestsand that stretch marks are more common in smokers than in non-smokers. So what do we do, quit smoking?
What does the colour of stretch marks indicate?
In the early stages, stretch marks are pink, red or purple because they are covered by inflammationand. If you act quickly - you can reduce them.
As the inflammation subsides, the stretch marks turn white. The skin produces supportive fibres to replace the damage with scar tissueand. At this stage you can smooth and lighten them, but they can no longer be removed completely.
The formation of stretch marks is linked to the impairment of fibroblasts - the cells responsible for producing collagen and elastin fibres. These two proteins form a network, giving the skin elasticity, firmness and proper tension.
Witold Tomaszewskidoctor of medical sciences
Stretch marks - the curse of women? Not only!
Stretch marks are more common in women, but men can also have them. In women, they are most often formed as a result of pregnancy and hormonal changes, and in men due to being overweight or rapidly gaining muscle massand
Stretch marks are harmless to the health, they can cause discomfort, embarrassment and decreased wellbeing of the person affected.
Stretch marks are not a reason to be ashamed or to cover up. Our body is like a map and shows the hard road and difficulties we have encountered in life. There is no perfect body, so let's be affectionate and understanding to each other - why stick pins with negative comments about ourselves?
Jagoda TurowskaPsychologist and social skills trainer
Mrs Jagoda is right. And the only "stilettos" you should stick in yourself are those during a treatment at the cosmetologist's office. They'll improve circulation, firm you up and you'll have something to tell your friends.
Is it possible to prevent stretch marks?
Some people are genetic lucky and will never have stretch marks. However, if you have made it into the pool of the 'lucky otherwise', you can prevent or minimise their formation.
- From the first weeks ofpregnancy, use cosmetics with a moisturising and lubricating effect on the skin every day. Nourished skin is less susceptible to damage from abdominal stretching.
- If you want to make sure your skin is nourished
- If you want to gain mass, do it slowly, let your body keep up with the changes. Stretching the skin too quickly will cause stretch marks.
- Just as you brush your teeth every day, take care of your body skin every day. The right cosmetics, homemade scrubs and brushing are powerful (and enjoyable) weapons in preventing or reducing stretch marks.
When stretch marks are really, big it is worth starting a consultation with a plastic surgeon. Unfortunately, often cosmetic (or quasi-cosmetic) treatments will prevent subsequent surgical correction. Many good surgeons also practise aesthetic medicine, and from my point of view this is the best source of consultation.
Witold Tomaszewskidoctor of medical sciences
Pregnancy collagen for stretch marks
During pregnancy you may gain a few to several kilograms. Your weight gain depends on your doctor's recommendations, your diet, your activity. With each month, the skin on your body stretches, especially on the abdomen. This is when stretch marks can appear. Whether you can supplement collagen during pregnancy is determined by your GP. Usually supplementation is not recommended, as the effect of collagen on the health of the baby is unknown.
Follow its recommendations, even if "Anne's friend drank collagen during pregnancy and it was OK". Remember to focus on your and your baby's health during this beautiful period, and good cosmetics and skincare treatments will help with stretch marks.
Supplementation with collagen before pregnancy and after childbirth will be good preparation for the enormity of the changes the body undergoes during this period. Collagen helps to strengthen the collagen network in your body, which, among other things, increases the elasticity of your skin as well as your joints, muscles and ligaments, which are put under a lot of strain during pregnancyand. Collagen also supports the regeneration of the skin and musculoskeletal system to make postpartum a success.
Home remedies for stretch marks
In addition to collagen supplementation and treatments at a cosmetologist's office, you can improve the appearance of your skin and reduce stretch marks with home remedies.
First and foremost, prevent stretch marks.
Prevent first and foremost. After the age of 25, the body's production of collagen declinesand. This is when it is the best time to replenish the 'protein of youth' and implement healthy and enjoyable habits into your daily routine.
- Moisturise and lubricate. The skin loves a daily nourishing care and massage.
- Brush your body dry. This stimulates blood circulation, removes dead skin and prepares the skin to receive nourishing cosmeticsand
- Be active. Find time every day for your favourite physical activity. It improves circulation, helps reduce body fat and has a positive effect on your mood
- Hydrate your body. Drink a minimum of 2 litres of water a day. Your whole body will thank you, not just your hydrated skin.
- Increase the amount of vegetables and fruit in your diet. Vitamins, minerals and healthy fats are allies of healthy skin.
- Limit salt and processed foods. Salt retains water in the body, and processed foods are often empty calories that promote excess weight.
The Tigers Club - love your body
I have asked several people and read many discussions on forums about how others deal with stretch marks. Maybe this will be an inspiration to you and a step towards self-acceptance? Be a proud Tiger
After my pregnancy, I was ashamed of the stretch marks on my belly. My son once came up to me, stroked my belly and said: Mom, you're striped like a cute tiger. It cheered me up and I now like to refer to myself as a tigress!
Nataliatigress, journalist and mum of Adasio
Before I started 'living in the gym', I was very slim. I quickly bolted on building mass and unfortunately the impressive biceps are "decorated" with stretch marks. I stopped playing with bronzers and planning a tattoo. I am enjoying the strength I have and how much I can lift.
Matthew personal trainer
I recovered from ED (eating disorder, an eating disorder). (...) At my worst, I gained 16 kilos in a few months. I now weigh a healthy amount (...) and I look at my stretch marks as a story of my life that I am not ashamed of. That's how I was then and that's how I coped.
User of the ED forum
In primary school I was first in my class with breasts and hips. I grew up fast and didn't know then what stretch marks were and what to do about them. When I met my husband, he didn't know what stretch marks were, cellulite and in general where it occurs, what it looks like and why. Guys don't look at it!
Women's forum user
This topic is summarised by psychologist Jagoda Turowska:
I'm glad to see more and more of these "non-ideal" bodies coming across online that show what we are like. With stretch marks, with cellulite, with scars, acne and other features. Don't let this overshadow our strengths and assets. Why focus on the negatives when we have more to offer? We are not one big "stretch mark", we are a mother, a friend, a good worker - a human being.
Jagoda TurowskaPsychologist and social skills trainer
See also:
Summary
In summary
- Stretch marks are cracks in the dermal layer of the skin in the form of red or purple and later pale grey lines.
- Stretch marks are the most common form of stretch marks.
- Stretch marks affect women more often than men and are most common on the abdomen, thighs, buttocks, breasts, back and arms.
- Stretch marks are the most common form of stretch marks.
- Stretch marks are not a disease and do not pose a threat. For many people it is an aesthetic problem.
- Collagen can prevent or reduce stretch marks (in their early stages). The best form is supplementation combined with cosmetic treatments.
- The best collagen for stretch marks should be hydrolysed, extracted from fish (marine) with a daily dose of at least 5000g. Best results are achieved with regular, minimum 3-month supplementation
- Collagen affects the firmness and elasticity of the skin, reduces fine wrinkles and prevents new ones, and accelerates wound healing. Collagen also improves the condition of nails and hair
- The skin should be cared for daily through appropriate cosmetics and massages, as well as physical activity and a nutritious diet.
FAQ
Does collagen work on stretch marks?
Yes, collagen is good at preventing stretch marks and reducing them at an early stage (when they are red or purple). Collagen is a major component of the skin, so to improve its condition and appearance the body needs it to make the skin supple, firm and resilient. It's worth supplementing with good quality collagen, such as Natu.Care's Premium Collagen 5000 mg
Which collagen for stretch marks?
The best collagen for stretch marks is Cacao Bloom or Rise & Shine from Natu.Care. It is hydrolysed fish collagen (sea collagen) in a high daily dose of 5,000 or 10,000 mg, which scientific studies supplements collagen protein, influences the condition and appearance of the skin. Collagen firms it, gives it elasticity and prevents wrinkles. It is highly absorbable, and the powder tastes sensational according to users.
What is good for stretch marks?
The best thing for stretch marks is prevention, which means:
- skin massages,
- peelings,
- diet limiting salt and processed foods,
- drinking a minimum of 2 L of water per day,
- supplementation with collagen,
- humidifying and moisturising the skin,
- daily physical activity (e.g. 30 minutes of walking).
When stretch marks have already appeared (they are red at first), the above tips should be implemented immediately, with particular emphasis on massages and appropriate cosmetics to moisturise and lubricate the skin.
Do purple stretch marks disappear?
Purple stretch marks are their early stage, so if you react quickly, you can get rid of them more easily than when they turn white (the final stage). Moisturise and oil your skin daily and give scrubs and massages, drink 2 litres of water a day and ensure you get daily exercise.
How to get rid of old stretch marks
Old stretch marks (i.e. those that are white in colour) are difficult to remove with home remedies. The condition of the skin will be most effectively improved by treatments in beauty salons such as carboxytherapy, CO2 fractional laser and micro-needle radiofrequency (radio frequency treatment).
How to remove deep stretch marks?
Deep stretch marks are difficult to reduce, but treatments such as fractional laser treatments, carboxytherapy, platelet-rich plasma treatments or plasma combined with stem cells are most effective at reducing them. The sooner you seek treatment, the better the chance of removing stretch marks.
Will white stretch marks disappear?
Unfortunately, white stretch marks are difficult to remove. With the help of proper skin care and treatments such as micro-needle radiofrequency, microdermabrasion or mesotherapy, the condition of the skin can be improved. Stretch marks can be smoothed and shallowed, but they will never disappear completely.
How to firm up sagging skin
To firm sagging skin, the basics are:
- Supplementation with collagen, insufficient amounts of which result in deterioration of skin firmness and elasticity.
- Using moisturising and lubricating cosmetics to nourish the skin.
- Frequent exfoliation and dry brushing to exfoliate old skin and improve circulation.
- Applying creams with SPF to protect the skin from harmful UV rays.
- Drinking 2 litres of water a day, as adequate hydration levels promote skin condition.
- Daily physical activity, which improves circulation, promotes fat loss and strengthens muscles.
It is worth starting supplementation with collagen after the age of 25, when the body's natural production of it declines and deficiency (which is most often seen on the skin) appears. However, it's never too late for collagen, it will help you even if you are 40, 50 or 60 years old.
When you have stretch marks and if you lose weight, can they disappear?
Unfortunately, even after weight loss stretch marks remain on the skin, especially if they were previously white in colour. Stretch marks can be smoothed and diminished with treatments such as mesotherapy, microdermembrasion, fractional lasers and daily moisturising and oiling skin care. Collagen supplementation, a nutritious diet and drinking 2 litres of water a day are also helpful.
How to use natural collagen for stretch marks?
Natural collagen (preferably hydrolysed fish collagen for drinking) is best used daily, for a minimum of 3 months. It prevents skin deterioration, wrinkles and stretch marks. It improves the condition of hair and nails. Adequate collagen levels in the body also support joint, muscle and bone health.
Sources
See all
Abbas, A. M., Kamel, F. M., & Salman, S. A. (2019). Clinical significance and treatment of striae gravidarum during pregnancy: A review article. International Journal of Reproduction, Contraception, Obstetrics and Gynecology, 8(1), Article 1. https://doi.org/10.18203/2320-1770.ijrcog20185454
de Miranda, R. B., Weimer, P., & Rossi, R. C. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518
Huang, Q., Xu, L., Wu, T., & Mu, Y.-Z. (2022). New Progress in Therapeutic Modalities of Striae Distensae. Clinical, Cosmetic and Investigational Dermatology, 15, 2101-2115. https://doi.org/10.2147/CCID.S379904
Mckechnie, R., & Mosca, L. (2003). Physical Activity and Coronary Heart Disease: Prevention and Effect on Risk Factors. Cardiology in Review, 11(1), 21.
Oakley, A. M., & Patel, B. C. (2023). Stretch Marks. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK436005/
Plain Language Summaries. (2014). British Journal of Dermatology, 170(3), e1-e6. https://doi.org/10.1111/bjd.12864
Reilly, D. M., & Lozano, J. (2021). Skin collagen through the lifestages: Importance for skin health and beauty. Plastic and Aesthetic Research, 8, 2. https://doi.org/10.20517/2347-9264.2020.153
Rustad, A. M., Nickles, M. A., McKenney, J. E., Bilimoria, S. N., & Lio, P. A. (2022). Myths and media in oral collagen supplementation for the skin, nails, and hair: A review. Journal of Cosmetic Dermatology, 21(2), 438-443. https://doi.org/10.1111/jocd.14567
The Correlation between Serum Cortisol Levels with Stretch Marks in Gymnastic Male | Open Access Macedonian Journal of Medical Sciences (OAMJMS). (2023). https://oamjms.eu/index.php/mjms/article/view/8109
van der Sluijs, E., Slot, D., Hennequin-Hoenderdos, N., & van der Weijden, G. (2018). Dry brushing: Does it improve plaque removal? A secondary analysis. International Journal of Dental Hygiene, 16(4), 519-526. https://doi.org/10.1111/idh.12358
Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2006). Health benefits of physical activity: The evidence. CMAJ: Canadian Medical Association Journal = Journal de l'Association Medicale Canadienne, 174(6), 801-809. https://doi.org/10.1503/cmaj.051351
Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801
Editorials
Meet the teamEditor
Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.
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