Best collagen supplements for stretch marks (Does it help?)

You don't buy short dresses, put more highlighter on your cleavage or throw away a two-piece bikini set in nerves. Perhaps you don't like having your picture taken and the closeness with your partner has started to make you uncomfortable. Because of them.

Stretch marks. A genetic problem, a reminder of pregnancy, adolescence or a time when you overeat. Every second woman you pass on the street today has stretch marks. Often scrupulously concealed.

Whether you love yourself as you are or still find it hard to accept the changes in your body, your skin is worth taking care of. And if you can improve the appearance of stretch marks at the same time, why not?

It's a good idea to take care of your skin.

Be a proud Tiger (on why, you'll find out in a moment).

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How does collagen for stretch marks work?

Collagen is an important component of the skin that has a huge impact on its condition and appearanceand. Supplemented early enough, it can effectively prevent or reduce the appearance of stretch marks, wrinkles or other skin problems 

When you take collagen in supplement form, you are acting from within, where the most important processes affecting the skin are happening. You need collagen because it is responsible for the structural and mechanical properties of the dermis.

Systematic intake of collagen firms the skin, gives it elasticity, reduces fine wrinkles and prevents the formation of new ones. It aids wound healing, such as after acne, and reduces the visibility of small scarsand

When will I see the effects of collagen?

The effects of collagen supplementation should be visible and noticeable after approximately 3 months and. Regularity and taking a good quality dietary supplement is key. Be aware of the process of collagen's impact on skin quality.

I suggest you take photos of yourself before starting supplementation, e.g. neck, eye area, thighs, abdomen. Note the degree of elasticity of your skin. Take the skin between your index finger and thumb, and check if it is firm.

Take a picture of your skin.

Compare photos and skin quality after 3 months of supplementation (and let me know in the comments.

what differences you see). The photos and skin test make my clients (with whom I work on their physique and supplementation) more motivated to take collagen regularly.

It's a great way to see the difference.

Not to mention that the final before and after results improve the mood.

Collagen in cosmetology versus stretch marks

Collagen administered precisely intradermally (by injection) can significantly improve the condition and appearance of the skin. It is mainly used in needle mesotherapy cocktails and tissue stimulators, as this form of administration is the most effective.

Professional treatments and collagen supplementation are effective and powerful support for your skin to stay healthy and looking its best for longer.

How ... doesn't collagen work on stretch marks?

Cosmetic manufacturers tempt you to remove stretch marks with miracle cosmetics or lotions. Unfortunately they cream your eyes.

Collagen in cream or liquid applied topically moisturises the skin. And that's it. This form does not stimulate collagen synthesis and does not 'fill in' skin defects. This is because collagen has too high a molecular mass to penetrate the top layer of skin.

Best collagen for stretch marks - which one is it?

According to scientific research, the best type of collagen is hydrolysed fish collagen (also known as marine collagen). It has a high bioavailability in the body and is quickly absorbed into the bloodstreamand. Ideally, the formulation of collagen includes vitamin C, which supports its natural production.

Regular supplementation with high-quality collagen and in the correct daily dose will significantly affect your appearance and skin condition. You will see the effects with the naked eye and feel them under your fingertips.

List your options below and choose your favourite.

Best collagen products for stretch marks

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See also:

• The most powerful collagen for joints and skin

What are stretch marks?

Stretch marks are streaks, stripes or lines on the skin that appear most commonly on the abdomen, thighs, buttocks, breasts, back and armsand. They form when skin tissue is stretched or contracted over a short period of time . They are not dangerous to health, but are an aesthetic concern for many people.

Causes of stretch marks

• Fast weight gain,
• Hormonal disorders, e.g. disorders thyroid, Cushing's syndrome,
• diseases e.g. diabetes, obesity,
• period of puberty,
• genetic predisposition,
• age,
• pregnancyand

What does the colour of stretch marks indicate?

In the early stages, stretch marks are pink, red or purple because they are covered by inflammationand. If you act quickly - you can reduce them.

As the inflammation subsides, the stretch marks turn white. The skin produces supportive fibres to replace the damage with scar tissueand. At this stage you can smooth and lighten them, but they can no longer be removed completely.

Stretch marks - the curse of women? Not only!

Stretch marks are more common in women, but men can also have them. In women, they are most often formed as a result of pregnancy and hormonal changes, and in men due to being overweight or rapidly gaining muscle massand

Stretch marks are harmless to the health, they can cause discomfort, embarrassment and decreased wellbeing of the person affected.

Mrs Jagoda is right. And the only "stilettos" you should stick in yourself are those during a treatment at the cosmetologist's office. They'll improve circulation, firm you up and you'll have something to tell your friends.

Is it possible to prevent stretch marks?

Some people are genetic lucky and will never have stretch marks. However, if you have made it into the pool of the 'lucky otherwise', you can prevent or minimise their formation.

• From the first weeks ofpregnancy, use cosmetics with a moisturising and lubricating effect on the skin every day. Nourished skin is less susceptible to damage from abdominal stretching.
• If you want to make sure your skin is nourished
• If you want to gain mass, do it slowly, let your body keep up with the changes. Stretching the skin too quickly will cause stretch marks.
• Just as you brush your teeth every day, take care of your body skin every day. The right cosmetics, homemade scrubs and brushing are powerful (and enjoyable) weapons in preventing or reducing stretch marks.

Pregnancy collagen for stretch marks

During pregnancy you may gain a few to several kilograms. Your weight gain depends on your doctor's recommendations, your diet, your activity. With each month, the skin on your body stretches, especially on the abdomen. This is when stretch marks can appear. Whether you can supplement collagen during pregnancy is determined by your GP. Usually supplementation is not recommended, as the effect of collagen on the health of the baby is unknown.

Follow its recommendations, even if "Anne's friend drank collagen during pregnancy and it was OK". Remember to focus on your and your baby's health during this beautiful period, and good cosmetics and skincare treatments will help with stretch marks.

Supplementation with collagen before pregnancy and after childbirth will be good preparation for the enormity of the changes the body undergoes during this period. Collagen helps to strengthen the collagen network in your body, which, among other things, increases the elasticity of your skin as well as your joints, muscles and ligaments, which are put under a lot of strain during pregnancyand. Collagen also supports the regeneration of the skin and musculoskeletal system to make postpartum a success.

Home remedies for stretch marks

In addition to collagen supplementation and treatments at a cosmetologist's office, you can improve the appearance of your skin and reduce stretch marks with home remedies.

First and foremost, prevent stretch marks.

Prevent first and foremost. After the age of 25, the body's production of collagen declinesand. This is when it is the best time to replenish the 'protein of youth' and implement healthy and enjoyable habits into your daily routine.

• Moisturise and lubricate. The skin loves a daily nourishing care and massage.
• Brush your body dry. This stimulates blood circulation, removes dead skin and prepares the skin to receive nourishing cosmeticsand
• Be active. Find time every day for your favourite physical activity. It improves circulation, helps reduce body fat and has a positive effect on your mood 
• Hydrate your body. Drink a minimum of 2 litres of water a day. Your whole body will thank you, not just your hydrated skin.
• Increase the amount of vegetables and fruit in your diet. Vitamins, minerals and healthy fats are allies of healthy skin.
• Limit salt and processed foods. Salt retains water in the body, and processed foods are often empty calories that promote excess weight.

The Tigers Club - love your body

I have asked several people and read many discussions on forums about how others deal with stretch marks. Maybe this will be an inspiration to you and a step towards self-acceptance? Be a proud Tiger

This topic is summarised by psychologist Jagoda Turowska:

See also:

• The best collagen on the market

Summary