What is the best absorbed collagen for joints and skin? The healthiest choice in 2024

The dose is good, the active ingredients are not lacking, the composition is pure, the bioavailability... Well, exactly. If your collagen is poorly absorbed, you can forget about firm skin, shiny hair and strong nails.

I know how difficult it is to choose an effective preparation, so together with nutritionist Julia Skrajda and pharmacist Ilona Krzak, we have prepared a list of the best-absorbed collagens.

See also:

.

• The most powerful collagen
.
• Collagen for wrinkles
• Collagen for skin
• Facial collagen
• Hair collagen
• Collagen for nails
• Collagen for acne
• Collagen for cellulite
• Collagen for stretch marks
• Collagen for joints
• Collagen for bones
• Collagen for tendons

Which collagen is best absorbed?

.

The best bioavailable collagen is hydrolysed fish collagen type I, because hydrolysis breaks down collagen into smaller particles (collagen peptides), so there is greater bioavailability of collagen. Marine collagen is assimilated up to 50% better than bovine collagen. And type I makes up as much as 90% of collagen in the body.

Best absorbed collagen - ranking

.

Number of products reviewed: 89. Number of finalists: 13.

.

The composition of the collagens was assessed by pharmacist Ilona Krzak and dietitian Julia Skrajda.

Selection criteria:

.

.
• Footnote. Hydrolysed collagen is best absorbed, which is why such products are higher in the listand.
.
• Collagen content. The most effective formulations are distinguished by a dose of 2.5 to 15 grams of hydrolysed collagen .
.
• Purity of formulation. Fillers, preservatives and colours? Thanks.
.
• Additional active ingredients. But I'll look at effective vitamins and minerals with a more favourable eye.
• I'll thank you.
• Research. Best bioavailability is one thing, but it's nice how a supplement is also tested by an independent and accredited laboratory for its composition.

• Formula.
• Form of administration. Collagen cream will not assimilate at all (almost, but more on that below). Instead, you can choose among formulations in liquid or powderand.

.

• Origin of collagen. The best absorbed is sea collagen, why? Scroll below to find out. And if you're looking for products, rest assured that you'll find mostly effective fish collagens in the mix.
• Flavour. It's nice when fish collagen is well absorbed, but a little less pleasant when it still tastes of that fish. That's why tasty (e.g. fruity) supplements have a big plus. Here you can see the full criteria.

See also:

.

• The best collagen
.
• The best collagen to drink (and the effects of drinking collagen)
• Best collagen in sachets
• Best collagen powder
• Best liquid collagen
• Best collagen in tablets
• Best collagen in capsules
• What collagen to choose

See also:

• Fish collagen
• Fish collagen for drinking
.
• Fish collagen powder

Hydrolysed collagen or collagen peptides - which is better absorbed?

.

Collagen peptides are collagen molecules that are formed by a process called hydrolysis. This therefore means that hydrolysed collagen and collagen peptides in supplements are virtually the same thing. Both solutions are the best absorbed form of collagen supplementsand.

Which type of collagen is better absorbed - bovine or fish collagen?

.

Fish and beef collagen are two common types of collagen in supplements. Occasionally you will also come across porcine, but this is strongly similar to beef. The best absorbed collagen in terms of origin is fish collagen. Studies suggest that it is absorbed up to 50% better than beef collagenand.

Why is type I collagen most important?

.

.

Because it's the most important, it's that simple. Type I collagen accounts for 90% of all collagen in the human body. It is found primarily in the dermis, bones, tendons and internal organs. It also interacts with keratin - a component of hair and nailsand.

How to absorb collagen with food?

.

In addition to dietary supplements, collagen can also be provided to your body with food.

Products that will allow you to supplement collagen:

.

• beef or pork bone broth,
.
• cicken feet,
.
• chicken with skin,
.
• guts (liver, heart, brain, kidneys),
.
• sardines,
.
• gelatin,
.
• seafood (lobster, prawns, octopus, squid),
.
• meat and cartilage,
.
• meat jellies,
.

Remember that most of these foods contain a lot of fat, so they should be eaten in moderation. Otherwise you may develop problems with, for example, cholesterol.

.

What foods increase the bioavailability of collagen?

.

When supplementing collagen deficiency it is essential to eat foods rich in vitamins and minerals. In the table below you will find those that particularly support its absorptionand. And alongside the vitamins and minerals will be the products that provide you with them.

.

Remember that smoking, alcohol abuse, poor diet destroy collagen. Take care of your overall hygiene in life to support your body - not only in collagen synthesis, but overall well-being.

How long to absorb collagen to see results?

.

Collagen supplementation begins to have its first effects on skin, hair, nails and joints after about 8-24 weeksand. Keep in mind that this is an individual thing, so some people may experience effects after just one month, while others will have to wait up to six months.

See also:

• How long to use collagen
.

Why does collagen in cream not assimilate?

.

By applying collagen in cream you are somewhat fooling your skin. You are providing it with external hydration, but you are completely failing to support the dermis. The collagen molecules are too large to reach itand. Therefore, if you want to support your body, use dietary supplements.

See also:

.

• Lyophilized collagen
• Collagen supplements
.
• Supplements like collagen
.
• When to drink collagen
.
• Natural collagen
• Collagen type 1
• Collagen type 2
• Collagen type 3

Summary

.

.

.