What is the best absorbed collagen for joints and skin? The healthiest choice in 2024
Discover the best-absorbed collagen on the market - the key to the health and youth of your skin, joints and hair.
Learn more about our editorial process
.
Learn more about our editorial process
.
Learn more about our editorial process
.
Learn more about our editorial process
.
Why you can trust us
Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.
.Learn more about our editorial process
.Information about advertisements
Content on Natu.Care may contain links to products from the sale of which we may receive a commission. When creating content, we adhere to high editorial standards and take care to be objective about the products discussed. The presence of affiliate links is not dictated by our partners, and we select the products we review ourselves completely independently.
.Learn more about our terms and Conditions
.The dose is good, the active ingredients are not lacking, the composition is pure, the bioavailability... Well, exactly. If your collagen is poorly absorbed, you can forget about firm skin, shiny hair and strong nails.
I know how difficult it is to choose an effective preparation, so together with nutritionist Julia Skrajda and pharmacist Ilona Krzak, we have prepared a list of the best-absorbed collagens.
From this article you will learn:
.- What is the best absorbed collagen.
- What is the best absorbed collagen?
- What determines the bioavailability of collagen. .
- What to eat to make collagen better absorbed.
- What to eat to make collagen better absorbed.
See also:
.
- The most powerful collagen .
- Collagen for wrinkles
- Collagen for skin
- Facial collagen
- Hair collagen
- Collagen for nails
- Collagen for acne
- Collagen for cellulite
- Collagen for stretch marks
- Collagen for joints
- Collagen for bones
- Collagen for tendons
Which collagen is best absorbed?
.
The best bioavailable collagen is hydrolysed fish collagen type I, because hydrolysis breaks down collagen into smaller particles (collagen peptides), so there is greater bioavailability of collagen. Marine collagen is assimilated up to 50% better than bovine collagen. And type I makes up as much as 90% of collagen in the body.
Best absorbed collagen - ranking
.
Editor's choice
.Number of products reviewed: 89. Number of finalists: 13.
.
The composition of the collagens was assessed by pharmacist Ilona Krzak and dietitian Julia Skrajda.
Selection criteria:
.
- Footnote. Hydrolysed collagen is best absorbed, which is why such products are higher in the listand. .
- Collagen content. The most effective formulations are distinguished by a dose of 2.5 to 15 grams of hydrolysed collagen . .
- Purity of formulation. Fillers, preservatives and colours? Thanks. .
- Additional active ingredients. But I'll look at effective vitamins and minerals with a more favourable eye.
- I'll thank you.
- Research. Best bioavailability is one thing, but it's nice how a supplement is also tested by an independent and accredited laboratory for its composition.
- .
- Formula.
- Form of administration. Collagen cream will not assimilate at all (almost, but more on that below). Instead, you can choose among formulations in liquid or powderand.
.
- Origin of collagen. The best absorbed is sea collagen, why? Scroll below to find out. And if you're looking for products, rest assured that you'll find mostly effective fish collagens in the mix.
- Flavour. It's nice when fish collagen is well absorbed, but a little less pleasant when it still tastes of that fish. That's why tasty (e.g. fruity) supplements have a big plus. Here you can see the full criteria.
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Pros:
- Vitamin C supports the body's collagen production, enhancing its effectiveness.
- An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
- Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.
Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.
User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.
Ania ZalewskaNatu.Care customer
Natu.Care Collagen Premium 10000 mg, cherry
- Collagen content: 10,000 mg of hydrolyzed bovine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
- Form: powder sachets for drinking
- Serving: 1 sachet per day
- Lasts for: 30 days
Product description
One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.
With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!
Pros and cons
Pros:
- The daily portion of collagen is very large – as much as 10,000 mg.
- Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
- Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
- Vitamin C supports the body's natural collagen production.
- Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
- Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
- Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.
Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder
- Dose: 1.5 scoops per day
- Sufficient for: 30 days
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Pros:
- Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
- Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- The product is certified for sustainable fishing practices.
- Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
- The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
- Available in three refreshing, fruity flavors or a flavorless option.
Cons:
- None.
Additional information
The collagen powder has excellent solubility.
The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none
- .
- Form: powder
- .
- Dose: one scoop per day
- .
- Sufficient for: 30 days
- .
Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Aura Herbals Colladrop Forte
- Collagen content: 10,000 mg sea collagen
- Additional active ingredients: vitamin C and coenzyme Q10
- Form: sachets of powder .
- Dosage: one sachet per day .
- Sufficient for: 30 days .
Product description
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Pros and cons
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Additional information
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Product description
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pros and cons
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Additional information
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
User review
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
SOLVE LABS Collagen Peptides
- Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant® .
- Additional active ingredients: hyaluronic acid
- Form: powder .
- Dose: one scoop (6 g) daily .
- Sufficient for: 30 days .
Product description
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Pros and cons
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Additional information
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
User review
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Sundose° Daily Glow°
- Collagen content: 5000 mg collagen hydrolysate PEPTAN®
- Additional active ingredients: hyaluronic acid, coenzyme Q10, field horsetail extract, D-biotin, zinc, copper, vitamin A, vitamin C, manganese and omega-3 acids .
- Form: powder .
- Dose: one sachet + capsule
- Sufficient for: 30 days .
Product description
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Pros and cons
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Additional information
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
ALLDEYNN Collarose Fish
- Collagen content: 5000 mg hydrolysate fish collagen VERISOL F® .
- Additional active ingredients: vitamin C, hyaluronic acid, biotin
- Form: powder to dissolve in water .
- Dose: one scoop (6 g) of powder daily .
- Sufficient for: 50 days .
Product description
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Pros and cons
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Additional information
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Expert and user opinion
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Pharmovit Collagen Women
- Collagen content: 5000 mg hydrolyzed collagen VERISOL
- Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb
- .
- Form: sachets of powder
- .
- Dose: 1 sachet per day
- .
- Sufficient for: 20 days
- .
Product description
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Pros and cons
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Additional information
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
User review
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
COLLIBRE Beauty Drink
- Collagen content: 10,000 mg hydrolyzed collagen beef collagen
- Additional active ingredients: vitamin A, vitamin C, vitamin E, silicon
- Form: shots .
- Dose: 1 shot per day (140 ml) .
- Sufficient for: 30 days .
Product description
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
Pros and cons
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
Additional information
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
User review
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
ALLDEYNN Collagen Collarose shot
- Collagen content: 5000 mg hydrolysate of bovine collagen .
- Additional active ingredients: vitamin C, hyaluronic acid, biotin
- Form: liquid .
- Dose: 1 shot per day .
- Sufficient for: one time use .
Product description
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.Pros and cons
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.Additional information
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.Expert and user opinion
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.
Product description
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Pros and cons
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Additional information
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.See also:
.
- The best collagen .
- The best collagen to drink (and the effects of drinking collagen)
- Best collagen in sachets
- Best collagen powder
- Best liquid collagen
- Best collagen in tablets
- Best collagen in capsules
- What collagen to choose
See also:
Hydrolysed collagen or collagen peptides - which is better absorbed?
.
Collagen peptides are collagen molecules that are formed by a process called hydrolysis. This therefore means that hydrolysed collagen and collagen peptides in supplements are virtually the same thing. Both solutions are the best absorbed form of collagen supplementsand.
Which type of collagen is better absorbed - bovine or fish collagen?
.
Fish and beef collagen are two common types of collagen in supplements. Occasionally you will also come across porcine, but this is strongly similar to beef. The best absorbed collagen in terms of origin is fish collagen. Studies suggest that it is absorbed up to 50% better than beef collagenand.
Why is type I collagen most important?
.
.
Because it's the most important, it's that simple. Type I collagen accounts for 90% of all collagen in the human body. It is found primarily in the dermis, bones, tendons and internal organs. It also interacts with keratin - a component of hair and nailsand.
Per gram, type I collagen is stronger than steel..
Molecular Cell Biology, 6th Edition(Lodish et al., 2007)
How to absorb collagen with food?
.
In addition to dietary supplements, collagen can also be provided to your body with food.
Products that will allow you to supplement collagen:
.
- beef or pork bone broth, .
- cicken feet, .
- chicken with skin, .
- guts (liver, heart, brain, kidneys), .
- sardines, .
- gelatin, .
- seafood (lobster, prawns, octopus, squid), .
- meat and cartilage, .
- meat jellies, .
Remember that most of these foods contain a lot of fat, so they should be eaten in moderation. Otherwise you may develop problems with, for example, cholesterol.
.
What foods increase the bioavailability of collagen?
.
When supplementing collagen deficiency it is essential to eat foods rich in vitamins and minerals. In the table below you will find those that particularly support its absorptionand. And alongside the vitamins and minerals will be the products that provide you with them.
.
|
Nutrient . |
Vegetables and fruits |
| . |
|
|
|
| . |
|
|
|
|
Copper |
|
| . |
|
|
Manganese |
|
Remember that smoking, alcohol abuse, poor diet destroy collagen. Take care of your overall hygiene in life to support your body - not only in collagen synthesis, but overall well-being.
How long to absorb collagen to see results?
.
Collagen supplementation begins to have its first effects on skin, hair, nails and joints after about 8-24 weeksand. Keep in mind that this is an individual thing, so some people may experience effects after just one month, while others will have to wait up to six months.
See also:
Why does collagen in cream not assimilate?
.
By applying collagen in cream you are somewhat fooling your skin. You are providing it with external hydration, but you are completely failing to support the dermis. The collagen molecules are too large to reach itand. Therefore, if you want to support your body, use dietary supplements.
Externally applied collagen only temporarily supports the complexion. However, it will never reach the dermis and realistically support it..
.
Witold Tomaszewskidoctor of medical sciences
.See also:
.
- Lyophilized collagen
- Collagen supplements .
- Supplements like collagen .
- When to drink collagen .
- Natural collagen
- Collagen type 1
- Collagen type 2
- Collagen type 3
Summary
.
- When choosing a collagen supplement, pay attention first and foremost to its form, active ingredient content, purity of formulation and additional active ingredients.
- The best absorbed collagen is hydrolysed type I collagen.
- Food products are the most effective.
- Foods such as broth on the bone, chicken feet or chicken with skin can provide you with collagen. .
- Vitamins and minerals (mainly vitamin C) increase the body's absorption of collagen. .
FAQ
.What company's collagen do we recommend?
We recommend collagen by Natu.Care called Collagen Premium. This formula is distinguished by a collagen dose of 5,000 or 10,000 mg of hydrolysate, laboratory testing, additional active ingredients and two flavours to choose from - cocoa or mango-maracuja.
Which is better - fish or beef collagen?
.Choose fish collagen because it absorbs up to 50% better than beef collagen. Thanks to its smaller molecules, sea collagen is better absorbed. Therefore, it reaches the joints or skin faster, providing more beneficial and faster results.
What to look for when buying collagen.
When choosing collagen, pay attention to the following aspects:
.
- posture, .
- collagen content, .
- purity of composition, .
- additional active ingredients, .
- laboratory tests, .
- form of administration, .
- origin of collagen, .
- taste, .
After how long do you see the effects of drinking collagen?
.Drinking collagen regularly, about 5-10 grams a day, you will notice the effects after about 8-24 weeks of use. Choose collagen from a good source, preferably fish. Take care with its form too. The best form is hydrolysed collagen.
Does collagen have side effects?
.Although collagen helps with many aspects of health and beauty, there are rare side effects such as feeling full, heartburn or allergy. If you are pregnant or taking medication, make sure you are not affected by collagen contraindications. Therefore, choose high quality formulations to minimise the risks. If you observe any adverse symptoms, consult your doctor and consider changing the supplement or discontinuing its use.
Is it okay to drink collagen every day?
.Yes, drink collagen daily, ideally 5-10 grams, for optimal benefits. Regular supplementation helps to keep collagen concentrations high in the body and counteract its deficiency.
How long can collagen be used?
.Use collagen long-term to maintain the desired effects. There is no set time limit as supplementation is safe and beneficial to health. Given that natural collagen production declines with age, regular supplementation can help maintain youthful-looking skin, healthy hair, nails and joints.
.
Sources
.See all
.A Novel Facial Cream Based on Skin-penetrable Fibrillar Collagen Microparticles-PubMed. (n.d.). Retrieved 8 May 2023, from https://pubmed.ncbi.nlm.nih.gov/35642230/
Bioactive Compounds for Skin Health: A Review-PMC. (n.d.). Retrieved 8 May 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7827176/
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494
Boyera, N., Galey, I., & Bernard, B. A. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science, 20(3), 151-158. https://doi.org/10.1046/j.1467-2494.1998.171747.x
Coppola, D., Oliviero, M., Vitale, G. A., Lauritano, C., D'Ambra, I., Iannace, S., & de Pascale, D. (2020). Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications. Marine Drugs, 18(4), 214. https://doi.org/10.3390/md18040214
de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518
Evans, M., Lewis, E. D., Zakaria, N., Pelipyagina, T., & Guthrie, N. (2021). A randomized, triple-blind, placebo-controlled, parallel study to evaluate the efficacy of a freshwater marine collagen on skin wrinkles and elasticity. Journal of Cosmetic Dermatology, 20(3), 825-834. https://doi.org/10.1111/jocd.13676
Naomi, R., Ridzuan, P. M., & Bahari, H. (2021). Current Insights into Collagen Type I. Polymers, 13(16), 2642. https://doi.org/10.3390/polym13162642
Type I Collagen-An overview | ScienceDirect Topics. (n.d.). Retrieved 8 May 2023, from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/type-i-collagen
Walrand, S., Chiotelli, E., Noirt, F., Mwewa, S., & Lassel, T. (2008). Consumption of a Functional Fermented Milk Containing Collagen Hydrolysate Improves the Concentration of Collagen-Specific Amino Acids in Plasma. Journal of Agricultural and Food Chemistry, 56(17), 7790-7795. https://doi.org/10.1021/jf800691f
Wang, H. (2021). A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers, 13(22), 3868. https://doi.org/10.3390/polym13223868
Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801
..
Editorials
Meet the team
Mar 24
Everything you want to know about COLLinstant collagen.
Dec 18
Collibre collagen is an interesting supplement in shot form.
Dec 18
Solgar collagen with hyaluronic acid is a dietary supplement that supports skin and joint health.