What is the best absorbed collagen for joints and skin? The healthiest choice in 2024

Discover the best-absorbed collagen on the market - the key to the health and youth of your skin, joints and hair.

Ludwik Jelonek - TekstTekstLudwik Jelonek
Ludwik Jelonek - Tekst
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Ludwik Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Julia Skrajda - RecenzjaRecenzjaJulia Skrajda
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Julia Skrajda - Recenzja
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Julia Skrajda
Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Bart Turczynski - RedakcjaRedakcjaBart Turczynski
Bart Turczynski - Redakcja
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Bart Turczynski
Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Mateusz Podlecki - Fact-checkingFact-checkingMateusz Podlecki
Mateusz Podlecki - Fact-checking
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Mateusz Podlecki
Writer

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

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What is the best absorbed collagen for joints and skin? The healthiest choice in 2024
12 September, 2024
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The dose is good, the active ingredients are not lacking, the composition is pure, the bioavailability... Well, exactly. If your collagen is poorly absorbed, you can forget about firm skin, shiny hair and strong nails.

I know how difficult it is to choose an effective preparation, so together with nutritionist Julia Skrajda and pharmacist Ilona Krzak, we have prepared a list of the best-absorbed collagens.

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From this article you will learn:

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  • What is the best absorbed collagen.
  • What is the best absorbed collagen?
  • What determines the bioavailability of collagen.
  • .
  • What to eat to make collagen better absorbed.
  • What to eat to make collagen better absorbed.

See also:

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Which collagen is best absorbed?

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The best bioavailable collagen is hydrolysed fish collagen type I, because hydrolysis breaks down collagen into smaller particles (collagen peptides), so there is greater bioavailability of collagen. Marine collagen is assimilated up to 50% better than bovine collagen. And type I makes up as much as 90% of collagen in the body.

Best absorbed collagen - ranking

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Editor's choice

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Good price

Aura Herbals Colladrop Forte.
go to review

Universal formula

Sundose° For Skin Anti-Aging°.
go to review

Powder for pouring

SOLVE LABS Collagen Peptides.
go to review

In liquid

DuoLife Collagen fish collagen 2500 mg.
go to review

In shots

Primabiotic Collagen.
go to review

Number of products reviewed: 89. Number of finalists: 13.

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The composition of the collagens was assessed by pharmacist Ilona Krzak and dietitian Julia Skrajda.

Selection criteria:

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    • Footnote. Hydrolysed collagen is best absorbed, which is why such products are higher in the listand.
    • .
    • Collagen content. The most effective formulations are distinguished by a dose of 2.5 to 15 grams of hydrolysed collagen .
    • .
    • Purity of formulation. Fillers, preservatives and colours? Thanks.
    • .
    • Additional active ingredients. But I'll look at effective vitamins and minerals with a more favourable eye.
    • I'll thank you.
    • Research. Best bioavailability is one thing, but it's nice how a supplement is also tested by an independent and accredited laboratory for its composition.

 

  • Formula.
  • Form of administration. Collagen cream will not assimilate at all (almost, but more on that below). Instead, you can choose among formulations in liquid or powderand.

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  • Origin of collagen. The best absorbed is sea collagen, why? Scroll below to find out. And if you're looking for products, rest assured that you'll find mostly effective fish collagens in the mix.
  • Flavour. It's nice when fish collagen is well absorbed, but a little less pleasant when it still tastes of that fish. That's why tasty (e.g. fruity) supplements have a big plus. Here you can see the full criteria.

 

 

See also:

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See also:

Hydrolysed collagen or collagen peptides - which is better absorbed?

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Collagen peptides are collagen molecules that are formed by a process called hydrolysis. This therefore means that hydrolysed collagen and collagen peptides in supplements are virtually the same thing. Both solutions are the best absorbed form of collagen supplementsand.

Which type of collagen is better absorbed - bovine or fish collagen?

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Fish and beef collagen are two common types of collagen in supplements. Occasionally you will also come across porcine, but this is strongly similar to beef. The best absorbed collagen in terms of origin is fish collagen. Studies suggest that it is absorbed up to 50% better than beef collagenand.

Why is type I collagen most important?

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Because it's the most important, it's that simple. Type I collagen accounts for 90% of all collagen in the human body. It is found primarily in the dermis, bones, tendons and internal organs. It also interacts with keratin - a component of hair and nailsand.

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Per gram, type I collagen is stronger than steel.
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Molecular Cell Biology, 6th Edition(Lodish et al., 2007)

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How to absorb collagen with food?

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In addition to dietary supplements, collagen can also be provided to your body with food.

Products that will allow you to supplement collagen:

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  • beef or pork bone broth,
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  • cicken feet,
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  • chicken with skin,
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  • guts (liver, heart, brain, kidneys),
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  • sardines,
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  • gelatin,
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  • seafood (lobster, prawns, octopus, squid),
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  • meat and cartilage,
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  • meat jellies,
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Remember that most of these foods contain a lot of fat, so they should be eaten in moderation. Otherwise you may develop problems with, for example, cholesterol.

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What foods increase the bioavailability of collagen?

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When supplementing collagen deficiency it is essential to eat foods rich in vitamins and minerals. In the table below you will find those that particularly support its absorptionand. And alongside the vitamins and minerals will be the products that provide you with them.

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Nutrient

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Vegetables and fruits

Vitamin C

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  • Oranges
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  • Citrus
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  • Kiwis
  • Strawberries
  • Mangoes

Vitamin A

  • Carrots
  • Spinach
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  • Batties
  • Kale
  • Red peppers
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Vitamin E

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  • Avocado
  • Spinach
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  • Kale
  • Red peppers
  • Broccoli

Tin

  • Spinach
  • Fasola
  • Chickpeas
  • Groot
  • Pumpkin

Copper

  • Battles
  • Potatoes
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  • Fasola
  • Gorghum
  • Lentils
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Organic Sulphur (MSM)

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  • Clove
  • Onion
  • Leek
  • Brussel sprouts
  • Cabbage

Manganese

  • Kale
  • Spinach
  • Ananas
  • Blueberries
  • Radish

Remember that smoking, alcohol abuse, poor diet destroy collagen. Take care of your overall hygiene in life to support your body - not only in collagen synthesis, but overall well-being.

How long to absorb collagen to see results?

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Collagen supplementation begins to have its first effects on skin, hair, nails and joints after about 8-24 weeksand. Keep in mind that this is an individual thing, so some people may experience effects after just one month, while others will have to wait up to six months.

See also:

Why does collagen in cream not assimilate?

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By applying collagen in cream you are somewhat fooling your skin. You are providing it with external hydration, but you are completely failing to support the dermis. The collagen molecules are too large to reach itand. Therefore, if you want to support your body, use dietary supplements.

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Externally applied collagen only temporarily supports the complexion. However, it will never reach the dermis and realistically support it.
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Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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See also:

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Summary

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  • When choosing a collagen supplement, pay attention first and foremost to its form, active ingredient content, purity of formulation and additional active ingredients.
  • The best absorbed collagen is hydrolysed type I collagen.
  • Food products are the most effective.
  • Foods such as broth on the bone, chicken feet or chicken with skin can provide you with collagen.
  • .
  • Vitamins and minerals (mainly vitamin C) increase the body's absorption of collagen.
  • .

FAQ

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. What company's collagen do we recommend?

We recommend collagen by Natu.Care called Collagen Premium. This formula is distinguished by a collagen dose of 5,000 or 10,000 mg of hydrolysate, laboratory testing, additional active ingredients and two flavours to choose from - cocoa or mango-maracuja.

. Which is better - fish or beef collagen? .

Choose fish collagen because it absorbs up to 50% better than beef collagen. Thanks to its smaller molecules, sea collagen is better absorbed. Therefore, it reaches the joints or skin faster, providing more beneficial and faster results.

. What to look for when buying collagen.

When choosing collagen, pay attention to the following aspects:

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  • posture,
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  • collagen content,
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  • purity of composition,
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  • additional active ingredients,
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  • laboratory tests,
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  • form of administration,
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  • origin of collagen,
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  • taste,
  • .
. After how long do you see the effects of drinking collagen? .

Drinking collagen regularly, about 5-10 grams a day, you will notice the effects after about 8-24 weeks of use. Choose collagen from a good source, preferably fish. Take care with its form too. The best form is hydrolysed collagen.

. Does collagen have side effects? .

Although collagen helps with many aspects of health and beauty, there are rare side effects such as feeling full, heartburn or allergy. If you are pregnant or taking medication, make sure you are not affected by collagen contraindications. Therefore, choose high quality formulations to minimise the risks. If you observe any adverse symptoms, consult your doctor and consider changing the supplement or discontinuing its use.

. Is it okay to drink collagen every day? .

Yes, drink collagen daily, ideally 5-10 grams, for optimal benefits. Regular supplementation helps to keep collagen concentrations high in the body and counteract its deficiency.

. How long can collagen be used? .

Use collagen long-term to maintain the desired effects. There is no set time limit as supplementation is safe and beneficial to health. Given that natural collagen production declines with age, regular supplementation can help maintain youthful-looking skin, healthy hair, nails and joints.

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Sources

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. See all .

A Novel Facial Cream Based on Skin-penetrable Fibrillar Collagen Microparticles-PubMed. (n.d.). Retrieved 8 May 2023, from https://pubmed.ncbi.nlm.nih.gov/35642230/

Bioactive Compounds for Skin Health: A Review-PMC. (n.d.). Retrieved 8 May 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7827176/

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494

Boyera, N., Galey, I., & Bernard, B. A. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science, 20(3), 151-158. https://doi.org/10.1046/j.1467-2494.1998.171747.x

Coppola, D., Oliviero, M., Vitale, G. A., Lauritano, C., D'Ambra, I., Iannace, S., & de Pascale, D. (2020). Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications. Marine Drugs, 18(4), 214. https://doi.org/10.3390/md18040214

de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518

Evans, M., Lewis, E. D., Zakaria, N., Pelipyagina, T., & Guthrie, N. (2021). A randomized, triple-blind, placebo-controlled, parallel study to evaluate the efficacy of a freshwater marine collagen on skin wrinkles and elasticity. Journal of Cosmetic Dermatology, 20(3), 825-834. https://doi.org/10.1111/jocd.13676

Naomi, R., Ridzuan, P. M., & Bahari, H. (2021). Current Insights into Collagen Type I. Polymers, 13(16), 2642. https://doi.org/10.3390/polym13162642

Type I Collagen-An overview | ScienceDirect Topics. (n.d.). Retrieved 8 May 2023, from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/type-i-collagen

Walrand, S., Chiotelli, E., Noirt, F., Mwewa, S., & Lassel, T. (2008). Consumption of a Functional Fermented Milk Containing Collagen Hydrolysate Improves the Concentration of Collagen-Specific Amino Acids in Plasma. Journal of Agricultural and Food Chemistry, 56(17), 7790-7795. https://doi.org/10.1021/jf800691f

Wang, H. (2021). A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers, 13(22), 3868. https://doi.org/10.3390/polym13223868

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Editorials

Meet the team
Ludwik Jelonek - Tekst

Natu.Care Editor

Ludwik Jelonek

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Julia Skrajda - Recenzja

Clinical nutritionist

Julia Skrajda
Verified by an expert

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Bart Turczynski - Redakcja

Editor-in-Chief

Bart Turczynski

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Mateusz Podlecki - Fact-checking

Writer

Mateusz Podlecki

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

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