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Ostrovit marine collagen + hyaluronic acid + vitamin C review

Is Ostrovit marine collagen with hyaluronic acid and vitamin C good? We check it out with a nutritionist!

AuthorLudwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Reviewed byJulia Skrajda

Verified by an expert

Reviewed byJulia Skrajda

Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Edited byBart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingNina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Ostrovit marine collagen + hyaluronic acid + vitamin C review

26 June, 2024

Reviewed by13 December, 2023

Updated by15 December, 2023

Fact-checking11 December, 2023

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11 min

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Nearly 2,000 people a month search online for collagen from Ostrovit. What's more, this number is growing every week, so this popularity must be coming from somewhere.

Today, therefore, we will check it out and, together with clinical nutritionist Julia Skrajda analyse the composition of the two most popular collagens from Ostrovit.

From this article you will learn:

Whether the composition of Ostrovit collagen is good.
What effects supplemented collagen can have.
What are opinions about Ostrovit collagen

See also:

Ostrovit marine collagen with hyaluronic acid and vitamin C powder

OstroVit Marine Collagen + Hyaluronic Acid + Vitamin C 200 g coconut and peach

4.2

Collagen content: 2200 mg sea collagen
Additional active ingredients: vitamin C, hyaluronic acid
Form: powder to dissolve in water
Dose: 4 scoops of powder daily
Sufficient for: 80 days

See price

in the Natu.Care shop

Product description

Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

Pros and cons

Additional information

Product description

Marine collagen from Ostrovit is a dietary supplement in powder form for dissolving in water. The formula provides 2200 mg of fish collagen, vitamin C and hyaluronic acid. As a result, you can count on joint, muscle and bone support, as well as beauty aspects such as skin firming, hair strengthening and reduced nail brittleness.

Preparation from Ostrovit has laboratory tests, which have been carried out by independent and accredited institutions - GBA Poland.

Pluses and minuses

Pluses

Suitable for vegetarians who eat fish (pescowegetarians).
Natural colours and flavours.

Minusals:

The manufacturer has not stated the origin of the fish from which the collagen was extracted.
The collagen dose is slightly lower than what has been found in scientific studies.
The dose of collagen is slightly lower than that which has been shown to produce clear effects in scientific studies.
The dose of collagen is slightly lower than that which has been shown to produce clear effects in scientific studies.

Additional information

Milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, shellfish, fish may be present in the composition of this product.

Ostrovit marine collagen with hyaluronic acid and vitamin C - 120 capsules

For pescowegetarians

OstroVit Marine Collagen with Hyaluronic Acid and Vitamin C

4.2

Collagen content: 2200 mg hydrolysed fish collagen
Additional active ingredients: vitamin C, hyaluronic acid
Form: capsules
Dose: 4 capsules daily
Sufficient for: 30 days

See price

in the Notino shop

Product description

Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry and the entire musculoskeletal system. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

Pros and cons

Additional information

Product description

A dietary supplement from Ostrovit in capsules. The product contains a good portion of collagen (for capsule products) per daily serving. In addition, you will also find vitamin C and hyaluronic acid. The former supports the production and absorption of collagen in the body. Hyaluronic acid, on the other hand, has a positive effect on skin hydration and proper joint function.

Pluses and minuses

Pluses

Good dose of collagen (for dietary supplements in capsules).
Two valuable supplements in the form of vitamin C and hyaluronic acid.

Minuses:

The manufacturer has not stated the origin of the fish from which the collagen was extracted.
The recommended dosage is as many as 4 capsules per day.
The recommended dosage is as many as 4 capsules per day.

Additional information

The product may contain milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, gluten-containing cereals, eggs, crustaceans.

Product may contain milk (including lactose), soybeans, peanuts, other nuts, sesame seeds, gluten-containing cereals, eggs, crustaceans.

See also:

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How to choose collagen

How to choose collagen to drink

How to choose collagen powder

How to choose collagen in sachets

How to choose liquid collagen

How to choose collagen in tablets

How to choose collagen in capsules

How does Ostrovit collagen work?
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Ostrovit collagen is a dietary supplement that will mainly support hair, skin, nails, joints and immunity. Keep in mind, however, that you are unlikely to experience spectacular results with it. The formula provides (in both versions) 2200 mg of collagen, and most studies have tested the effectiveness of portions of 2.5-15 grams.

Although there are also scientific papers that have proven the effectiveness of lower doses - you just wait a little longer for the effects. What does collagen help with?

skin
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Collagen forms a network in the skin that provides elasticity and resilience. As we age, the cells that produce this protein become less active, leading to wrinkles and loss of firmness in the skin.

Collagen is a protein that can help to improve the skin's elasticity.
Deficiency of this protein can contribute to increased skin dryness and cellulite formation. This is why collagen supplementation is often recommended as part of a skincare routine 'from within'and.

Hair and nails
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Collagen is also important for the health and beautiful appearance of hair and nails. As one of the main components of hair, collagen helps to maintain the strong structure and elasticity of the hair shaft. It also supports the health of nails, contributing to their strong plate, faster growth and reduced brittlenessand.

Joints
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In joints, collagen acts as a lubricant - reducing friction between bones, which helps prevent joint pain. It is also an important component of the cartilage on which your joints function. All of this means that collagen adds flexibility to them, increases mobility, and supports the overall function of the musculoskeletal system to keep you active for as long as possible, without painand.
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Resilience
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Collagen also plays an important role in the immune system. It is essential for maintaining the integrity of the intestinal barrier, which is important for a healthy immune system - protecting the body from pathogens and toxinsand.

Who is Ostrovit collagen for?
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Collagen Ostrovit is the ideal supplement for people who want to simultaneously take care of their beauty and joint mobility. By the age of 25, your body is already losing collagen - every year you have about 1.5% less of it. The consequences of this can be collagen deficiency symptoms. Which ones?

Visual skin ageing. Collagen is important for skin elasticity. Its deficiency can lead to the appearance of wrinkles, fine lines and a loss of firmness and elasticity in the complexionand.

Joint pain. Collagen is an important component of joint cartilage, and thus a lack of it can cause joint pain and stiffnessand.
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Hair and nail problems. Collagen is needed to maintain healthy, strong hair and nails. Therefore, its deficiency can result in weakened structure hair and brittle nailsand.

Cardiovascular problems. Collagen is crucial to the structure of blood vessels - when you lack it, you can experience cardiovascular problems such as high blood pressureand.
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Ostrovit collagen - dosage
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The dosage of Ostrovit collagen is very simple. In the case of the powder supplement, we are talking about 4 scoops per day, which should be dissolved in water or other liquid. What's more, you can add this powder to various dishes. The dosage of the capsule supplement, on the other hand, is even simpler - you only need to swallow 4 capsules a day and you are done.

Ostrovit also offers other collagen supplements. If you decide to take them, always follow the manufacturer's recommended dosage.

What time of day to take Ostrovit collagen?
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You can take Ostrovit collagen at any time of day. There are no scientific studies (or expert voices) that have suggested that collagen is "more effective" if you take it in the morning or evening.

Much more important is regularity, as it is this that brings you closer to the desired results. This is why it is worth setting a supplementation schedule for yourself only (e.g. always after breakfast) and sticking to it conscientiously.

After what time does it take?
After how long does Ostrovit collagen supplementation produce results?
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In most studies, the first effects of collagen supplementation occurred after about 8-24 weeksand. This is a big "gap", but it is influenced by many aspects such as the type of product itself, your health status, use of stimulants or the aforementioned regularity of supplementation.

I recommend that you take photos before starting the collagen treatment, after 4, 8 and 12 weeks. It is very possible that after a few months you will notice eye-catching resultsand.

Does Ostrovit collagen cause side effects?
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Collagen is a naturally occurring protein in the human body, so its supplementation is most often safe. However, it is still a supplement, so like any preparation it can cause side effects. Reported side effects are usually gastrointestinal problems such as diarrhoea or allergies such as rashesand.

Ostrovit collagen - reviews
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I am taking this collagen because of joint problems. After a few weeks of regular supplementation, I am experiencing less pain. I recommend it to everyone with such ailments.
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Piotr53 years old

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After 3 months of regular use of Ostrovit, I have not noticed any improvement in terms of hair condition. I thought it would be better.
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Michalina36 years old

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Although the product is quite decent, the taste is definitely not for me. The powder to dissolve in water has a rather unpleasant aroma.
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Joanna29 years old
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I opted for this collagen based on the many positive reviews and was not disappointed. After a month my nails have become stronger and my skin firmer. I will continue to use it.
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Carolina31 years old

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This collagen is truly remarkable. As well as improving my skin and hair condition, I have also noticed a boost to my wellbeing. Ostrovit collagen is an ideal addition to your daily diet.
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Justina28 years old
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See also:
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Which collagen is the strongest
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Does collagen supplementation make sense
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Collagen deficiency

Collagen excess

Norwegian collagen

What is collagen

Collagen type I

Collagen type II

Collagen type III

Summary
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Ostrovit collagen provides 2200 mg of marine collagen, vitamin C and hyaluronic acid.

The product supports joint, muscle and bone health, and promotes the appearance of skin, hair and nails.
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Ostrovit collagen is recommended for those wishing to take care of beauty and joint health.
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Regular and systematic dosage is key to the effectiveness of the supplement.
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The first effects of supplementation may occur after 8-24 weeks of regular use.
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Despite the natural presence of collagen in the body, supplementation may cause side effects such as gastrointestinal problems or allergic reactions.
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User feedback on the product is mixed, but many experience positive effects, such as improved skin or joint health.
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FAQ

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Is Ostrovit marine collagen safe for people with food allergies?
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The product may contain traces of allergens such as milk, soya, nuts, gluten, eggs and fish, so people with allergies to these products should exercise caution. If you have concerns about your health, consult your doctor or dietitian before starting supplementation.

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Can I give Ostrovit collagen to my child?
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Collagen is a natural protein that occurs in the human body. Although supplementation is not usually harmful, you should always consult your doctor before giving any dietary supplement to your child.

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Can I combine Ostrovit collagen supplementation with other supplements?
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Yes, provided there are no contraindications to combining them. For example, when choosing collagen with vitamin C, you should not usually additionally supplement with vitamin C so as not to exceed the recommended daily dose. If in doubt, it is always advisable to consult your doctor or pharmacist.

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Is Ostrovit marine collagen suitable for vegans?
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Marine collagen Ostrovit is derived from fish, so it is not suitable for vegans. It is, however, suitable for vegetarians who eat fish, or so-called pescowegetarians.

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Can Ostrovit collagen supplementation help me lose weight?
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Ostrovit collagen is not a product designed for weight loss. Its main benefits relate to skin, hair, nail, joint and immune system health. Despite this, a healthy complexion and well-being can contribute to overall health and help maintain a positive lifestyle, which can indirectly contribute to maintaining a healthy body weight.

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Can I normally drink alcohol while taking Ostrovit collagen?"
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Generally, alcohol consumption should not directly affect the effectiveness of collagen supplementation. However, be aware that frequent and excessive drinking of alcoholic beverages can have a negative impact on the health of the skin and the body in general, which can negate the benefits of collagen supplementation.

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Can I use Ostrovit marine collagen during pregnancy?
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Collagen is a naturally occurring protein in the human body, so supplementation is usually not harmful. Nonetheless, pregnancy is a special time and any supplements should be taken in consultation with your doctor or midwife.

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Resources
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See all
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Lugo, J. P., Saiyed, Z. M., & Lane, N. E. (2016). Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: A multicenter randomized, double-blind, placebo-controlled study. Nutrition Journal, 15(1), 14. https://doi.org/10.1186/s12937-016-0130-8

Paul, C., Leser, S., & Oesser, S. (2019). Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients, 11(5), Article 5. https://doi.org/10.3390/nu11051079

Uhlig, M. R., & Magerle, R. (2017). Unraveling capillary interaction and viscoelastic response in atomic force microscopy of hydrated collagen fibrils. Nanoscale, 9(3), 1244-1256. https://doi.org/10.1039/C6NR07697A

Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ, 2, e619. https://doi.org/10.7717/peerj.619

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge-PMC. (n.d.). Downloaded 27 Sep 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058045/

Coppola, D., Oliviero, M., Vitale, G. A., Lauritano, C., D'Ambra, I., Iannace, S., & de Pascale, D. (2020). Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications. Marine Drugs, 18(4), 214. https://doi.org/10.3390/md18040214

de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518

Geahchan, S., Baharlouei, P., & Rahman, A. (2022). Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration. Marine Drugs, 20(1), 61. https://doi.org/10.3390/md20010061

Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), 866. https://doi.org/10.3390/nu9080866

Salvatore, L., Gallo, N., Natali, M. L., Campa, L., Lunetti, P., Madaghiele, M., Blasi, F. S., Corallo, A., Capobianco, L., & Sannino, A. (2020). Marine collagen and its derivatives: Versatile and sustainable bio-resources for healthcare. Materials Science and Engineering: C, 113, 110963. https://doi.org/10.1016/j.msec.2020.110963

Wang, H. (2021). A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers, 13(22), 3868. https://doi.org/10.3390/polym13223868

Pu, S.-Y., Huang, Y.-L., Pu, C.-M., Kang, Y.-N., Hoang, K. D., Chen, K.-H., & Chen, C. (2023). Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients, 15(9), Article 9. https://doi.org/10.3390/nu15092080

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