Vitamin E - properties, effects, occurrence, dosage

Vitamin E also known as the vitamin of youth is responsible for many functions in the body. It has oxidative properties, cares for eye health, and supports the cardiovascular system. Find out how to take advantage of the valuable properties of vitamin E. 

Are you feeling irritable? Having trouble concentrating? Has your eyesight deteriorated? If the answer to these questions is yes, it is very possible that you are suffering from a vitamin E deficiency. It is extremely important for the health of our body. It reduces oxidative stress, reduces the risk of heart disease and also affects cognitive function. Learn all about vitamin E from this article. 

See also:

• Vitamin A ointment [for what and effects + ranking]
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• Vitamin A plus E [ranking + pharmacist's opinion]
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• Vitamin D3 drops [benefits + use]
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• Vitamin A [properties + occurrence and symptoms of deficiency]
• Vitamin D3 [action + dosage and supplementation]
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• Vitamin D [dosage]
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• Vitamin D overdose [expert opinion]
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• What is vitamin D? [top sources]
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• Vitamin D deficiency [symptoms]
.
• Vitamin D3K2 [whether you need to combine + expert opinion]
• Vitamin D3 [which is best, for adults + for children]
• Vitamin K2 [properties + occurrence and contraindications]
• Vitamin K [where it occurs + what it helps]
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• ADEK vitamins
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What is vitamin E?

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Vitamin Eand is a fat-soluble vitamin found in several forms. It consists of eight compounds, the most important of which is alpha-tocopherol. 

Vitamin E acts as an antioxidant - neutralising free radicalsand. It also affects the immune and circulatory systems. It is essential for the proper functioning of the body. 

Properties of vitamin E

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Vitamin E plays many roles in the body. It is renowned for its antioxidant properties, but it also has a number of other benefits.

Antioxidant activity

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Oxidative stress  leads to damage to the body's cells, as well as an increased risk of diseases such as multiple sclerosis or Parkinson's or Alzheimer's diseaseand. Vitamin E is a very powerful antioxidant.  Studiesand suggest that its supplementation reduces oxidative stress and also enhances antioxidant protection.

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Reducing the risk of heart disease

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High blood pressure and bad cholesterol increase the risk of heart disease. Research indicates that taking  vitamin E, reduces the likelihood of these conditionsand. It is worth noting that supplementation  vitamin of youth  with omega-3 acids also reduces the risk of heart diseaseand.

You can read more about omega-3 fatty acid supplementation in the text: Omega-3 in tablets: ranking the best products

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Promoting skin health

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Vitamin E  is an ingredient in many cosmetic productsand. It softens the skin, reduces dryness and protects against the effects of sunlight. Preliminary research suggests that  vitamin E has anti-cancer, as well as photoprotective properties .

Collagen also supports skin health. Are you interested in its effects? Take a look at my article about collagen!

Reducing menstrual pain

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Menstrual pain is mainly manifested by cramps in the lower abdomen. One studyand suggests that supplementation  vitamin E, alleviates them. What's more, the effects of supplementation were even better when the youth vitamin was taken alongside omega acids.

Enhancing cognitive function

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High concentrations of vitamin E  in the body are associated with improved cognitive functionand. The youth vitamin has antioxidant properties and therefore prevents cognitive decline. Despite this, there is still a lack of solid research confirming its counteraction against, for example, Alzheimer's disease.

How else does vitamin E work?

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• Positive effects on  lung functionand.
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• Prevents  psoriasis    eczema .
• Promotes  healing of  wounds .
• Reduces the risk of developing  macular degeneration  (AMD) .
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In which products is vitamin E found?

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Most people easily get enough vitamin E from their diet. Which products contain the most of it?

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Today I have taken vitamin E on the agenda. However, it is very often found in dietary supplements with other fat-soluble vitamins. Want to know more about the vitamin A, D or K? Click on the letter corresponding to a vitamin and you will be taken to its little world!

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Rise&Shine: Collagen (5000 mg) in Mango-Maracuja flavour

Rise&Shine is collagen (5000 mg) in Mango-Maracuja flavour. Proven formulation, great bioavailability and refreshing taste.

See more

Glow Stories - for healthy skin, hair and nails

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Product with high-quality folic acid Quatrefolic®, bamboo shoot extract and ingredients that have a positive effect on skin, hair and nails.

See more

Vitamin E deficiency

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Vitamin E deficiency is a rare occurrence. Most people provide it with their food. What factors may contribute to vitamin E deficiencies in the body?

Causes 

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Vitamin E deficiency can be genetic. There are two diseases that affect vitamin E levels in the body: Bassen-Kornzweig syndrome   and familial isolated vitamin E deficiency .

Gluten intolerance, chronic pancreatitis, cystic fibrosis or certain liver diseases can also lead to a deficiency  of vitamin E . Premature babiesand are also at risk. Their still immature digestive tract can  interfere with the absorption of vitamin E .

Symptoms

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The level of vitamin E in the body can be checked using a blood test. With it, the doctor is able to determine whether the patient needs supplementation. In which cases is such a test worth considering? 

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Symptoms of vitamin E deficiency in the body:

• Muscle weaknessand. Vitamin E affects nervous system function. Its deficiency leads to oxidative stress, which weakens muscles.
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• Difficulties with concentration.   The consequence of vitamin E deficiency is the breakdown of some neurons. This can result in problems with concentration.
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• Problems with coordination.   Vitamin E deficiency also manifests itself in difficulties with walking and coordination. Serious nerve damage and even loss of sensation in the limbs can follow.
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• Deterioration of vision.   Lack of sufficient vitamin E leads to a weakening of the light receptors in the retina. In the long term, a deficiency of the youth vitamin can even result in loss of vision.
• Weakening of the immune system.and  Studies suggest, that vitamin E deficiency leads to immune system problems.

How to supplement

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Vitamin E deficiency can be supplemented through a balanced diet. In some cases, however, this will not be sufficient. Then it is worth reaching for one of the supplements. Before you do this, see your doctor. It is the specialist who should recommend a healthy and safe supplementation. 

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Vitamin E excess

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Vitamin E excess is not common. It most often affects people who take excessive doses of supplements. What is the manifestation of excessive vitamin E intake?"

Symptoms of vitamin E excess:

• gastrointestinal distressand,
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• weakening of the body ,
• blood thinning ,
• internal bleeding ,
• haemorrhagic stroke ,
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How to treat?

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Most commonly, treatment of excess vitamin E includes stopping supplementation and limiting it in the diet. The exceptions are cases where an excess of the vitamin of youth will lead to serious damage in the body. It is then necessary to treat these conditions independently.

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Vitamin E - supplementation

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Supplementation of vitamin E is rarely necessary. Most of us provide it to the body with our diet. However, in some cases this may not be sufficient. How much vitamin E should we take in?

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Daily vitamin E requirement

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While a standard dose of vitamin E is sufficient during pregnancy, the breastfeeding period is governed by its own rules. This is when the daily requirement for vitamin E is  19 mgand.

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.

Rise&Shine: Collagen (5000 mg) in Mango-Maracuja flavour

Rise&Shine is collagen (5000 mg) in Mango-Maracuja flavour. Proven formulation, great bioavailability and refreshing taste.

See more

Glow Stories - for healthy skin, hair and nails

.

Product with high-quality folic acid Quatrefolic®, bamboo shoot extract and ingredients that have a positive effect on skin, hair and nails.

See more

Contraindications

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Some people should not supplement with vitamin E. Who should be particularly vigilant?

Contraindications to vitamin E supplementation:

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• heart diseasesand,
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• blood clotting disorders ,
• diabetes ,
• audar ,
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• brain, prostate and neck cancer ,
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Can children supplement vitamin E?

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Most children take adequate amounts of vitamin E with their diet. The need for supplementation is rare. Despite the fact that vitamin E is safe for little ones, it is not worth giving it to children on their own. Healthy vitamin E supplementation for children can only be recommended by a specialist.

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Vitamin E in pregnancy

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Although vitamin E affects the health of pregnancy, its supplementation is most often unnecessary. Most mums-to-be take it with their daily meals. Research suggests that taking  large  doses of vitamin E during the first trimester of pregnancy, is safeand.

Vitamin E and breastfeeding

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Vitamin E  is a component of human milk. Therefore, women who are breastfeeding need to take care of its concentration in the body. The daily requirement for the youth vitamin during this period is 19 mg.

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In most cases, supplementing the diet with products rich in vitamin E is sufficient. Sometimes, however, supplementation is also recommended to make up for the deficiency of vitamin E in the body.

For the most part, vitamin E is not required.

Interactions of vitamin E with drugs

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Vitamin E can interact with medicines. Which agents are on the blacklist?

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Vitamin E reacts with:

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• aspirin,
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• warfarin,
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• tamoxifen,
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See also:

• B vitamins [properties + where they occur]
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• Vitamin B1 (thiamine) [properties + where it occurs]
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• Vitamin B2 [properties + where it occurs]
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• Vitamin B3 [properties + where it occurs]
• Niacin [what it is + effects and side effects]
.
• Vitamin B5 (pantothenic acid) [what it is + properties and excess]
.
• Vitamin B6 [where it occurs + deficiency, excess and properties]
• Biotin [what it is + properties and side effects]
.
• Biotin for hair [what it gives and effects + ranking]
• Vitamin B9 (folic acid) [what it is + properties and excess]
.
• Vitamin B12 [what it helps with + where it occurs]
.
• Vitamin C [properties + dosage]
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Summary

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