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Collagen for wrinkles

Best collagen supplement for wrinkles and anti-aging 2024

If you feel that the wrinkles on your skin are appearing *too* early, supplementation with good collagen can help.

TekstLudwik Jelonek

Tekst

Ludwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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RecenzjaJulia Skrajda

Verified by an expert

Recenzja

Julia Skrajda

Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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RedakcjaMichael Tomaszewski

Redakcja

Michael Tomaszewski

Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Fact-checkingNina Wawryszuk

Fact-checking

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Best collagen supplement for wrinkles and anti-aging 2024

12 September, 2024

7 min

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Wrinkles are like taxes - you can't escape them, but you can reduce them. With relief comes collagen - a protein that is responsible for the firmness and hydration of your skin.

As the years go by, you lose collagen and get wrinkles in return. It's a poor deal. Here we'll explain which collagen to choose for wrinkles so you see results and don't go broke.

We'll explain what collagen to choose for wrinkles.

From this article you will learn:

Which collagen for wrinkles is best
What form of collagen administration is useless
What else you can do to achieve a smooth, healthy complexion

See also:

Which collagen to choose for wrinkles?

For wrinkles, the best choice is hydrolysed collagen marine type I collagen. Hydrolysis breaks down collagen into smaller molecules (peptides) and increases absorption. Fish collagen shows up to 50% better absorption than beef collagen. And type I collagen is the best in the body and is responsible for 90% of collagen in the skin.

Collagen for wrinkles - ranking

Number of products analysed: 78. Number of finalists: 11.

Products in the list are rated for:

Collagen content - to be 2.5-15 grams of youth protein - no more, no lessand.
Purity of composition - preservatives and fillers? No thanks.
Additional active ingredients - vitamins and minerals support collagen synthesis - if they are in the formulation, super.
Research - quality of formulation confirmed by independent laboratory testing - strong yes.
Form of administration - it's your choice. You won't find collagen creams that won't give you what you're hoping for (we'll explain why).
Origin of collagen - if from wild-caught fish - a plus; if not or not known - a minus. Here you will see full criteria.

See also:

Other products you can choose from

Wrinkles on your face can also be caused by a deficiency of other nutrients - vitamins and minerals.

Does collagen help with wrinkles?

Yes, collagen in the form of dietary supplements can help you fight wrinklesand. Collagen is a structural protein that is a major component of the skin. In your twenties, the concentration of collagen in your body drastically decreases. Among other reasons, this is why wrinkles appear on your face.

Supplementation with effective collagen supplements can firm, plump, moisturise and smooth skinand.

Dr Witold Tomaszewski — Witold Tomaszewskidoctor of medical sciences

Why don't collagen creams for wrinkles work?

When you think collagen for wrinkles, with your eyes you seecream. This is a mistake. Collagens in the form of creams do not have the benefits on the skin that the manufacturers claim. Witold Tomaszewski, MD, explains that collagen molecules are too large to penetrate into the dermis.

See also:

What's better for wrinkles - collagen or hyaluronic acid?

It's a bit like asking what is more important in H2O - H or O? Both collagen and hyaluronic acid are important components of the dermis.

Collagen is responsible for maintaining the density and elasticity of your skinand.

Hyaluronic acid, on the other hand, retains water in the skin. It keeps your complexion hydrated, which can also help reduce the appearance of wrinklesand.

Want to work effectively? Take care of both.

See also:

Summary

Collagen can bring real benefits to the skin and smooth out wrinkles.
Collagen creams for wrinkles do not work as manufacturers claim.
Pay attention to the 'collagen in collagen' content.
Don't just go by price - the purity of the formulation, additional active ingredients, research, form of administration and origin are key.
Collagen and hyaluronic acid are equally important in combating wrinkles.
You can prevent wrinkles by, among other things, protecting your skin from UV radiation, drinking plenty of water or eating a healthy diet.
Conveniently compare the most powerful collagens for wrinkles at the Natu.Care shop.

FAQ

Is collagen effective for wrinkles?

Yes, collagen (from collagen) is effective for wrinkles. This protein is a component of skin, so it can support its condition. Supplemented collagen hydrates, firms and elasticises the complexion. Ultimately, however, the key to fighting wrinkles are also diet, lifestyle, alcohol, stimulants and getting enough sun (remember UV filter cream).

After how long does it take to see the effects of collagen use?

The effects of collagen can be seen after 8-24 weeks of regular supplementation. A lot depends on you and how your body reacts. If you want to speed up the wrinkle reduction process, use additional supplements or cosmetics and take care of your lifestyle.

How to choose collagen tablets for wrinkles?

Collagen tablets can help with wrinkles. Formulations we recommend include NatiCol Fish Collagen and Nutri Clinic's Collagen Plus. Olimp Collagen Activ Plus is also an interesting option. This is collagen in sucking tablets, which is distinguished by its very high dose of youth protein.

How much collagen to take daily for wrinkles?

Research suggests that the most effective collagen supplements contain 2.5-15 grams of hydrolysate. Smaller doses can also produce results on the skin. Ideally aim for 5,000-10,000 mg and, over time, find your ideal dose, such as Natu.Care Premium Collagen 5000 mg.

How much does facial collagen cost?

The price of facial collagen depends on the brand and quality of the supplement. We can buy the cheapest suggestions for as little as £30-60, but their quality may not satisfy you. If you are looking for an effective supplement for wrinkles, then you need to be prepared to spend 100-300 PLN.

What is the most collagen in?

Most collagen can be found in:

hens' feet,
chicken with skin,
rosoles on beef or pork bones,
meat and fish jellies,
salceson,
fish with skin,

Equally important in a collagen diet are products that support its synthesis. Therefore, eat a variety and look after vegetables, fruits full of vitamins and minerals (especially vitamin C).

What are the symptoms of a lack of collagen?

In addition to wrinkles and damaged skin, you may also notice other symptoms of collagen deficiency. Some of these include:

muscle and joint pain,
breakable nails,
matted hair,
decreased immunity,
decreased immunity
longer recovery from illness,

The key to success is prevention, not treatment. Therefore, it is best to start supplementation even before the first symptoms appear. The most powerful collagens are: Natu.Care's 10 000 mg collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.

Sources

See all

Alam, M., Walter, A. J., Geisler, A., Roongpisuthipong, W., Sikorski, G., Tung, R., & Poon, E. (2018). Association of Facial Exercise With the Appearance of Aging. JAMA Dermatology, 154(3), 365-367. https://doi.org/10.1001/jamadermatol.2017.5142

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Field of Dermatology and Cosmetics. Dermatology Practical & Conceptual, e2022018-e2022018. https://doi.org/10.5826/dpc.1201a18

de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518

Kim, J., Lee, S. G., Lee, J., Choi, S., Suk, J., Lee, J. H., Yang, J. H., Yang, J. S., & Kim, J. (2022). Oral Supplementation of Low-Molecular-Weight Collagen Peptides Reduces Skin Wrinkles and Improves Biophysical Properties of Skin: A Randomized, Double-Blinded, Placebo-Controlled Study. Journal of Medicinal Food, 25(12), 1146-1154. https://doi.org/10.1089/jmf.2022.K.0097

Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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