Best collagen supplement for wrinkles and anti-aging 2024
If you feel that the wrinkles on your skin are appearing *too* early, supplementation with good collagen can help.
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.Wrinkles are like taxes - you can't escape them, but you can reduce them. With relief comes collagen - a protein that is responsible for the firmness and hydration of your skin.
As the years go by, you lose collagen and get wrinkles in return. It's a poor deal. Here we'll explain which collagen to choose for wrinkles so you see results and don't go broke.
We'll explain what collagen to choose for wrinkles.
From this article you will learn:
- Which collagen for wrinkles is best
- What form of collagen administration is useless
- What else you can do to achieve a smooth, healthy complexion
See also:
- The best collagen on the market
- Best facial collagen
- Best collagen for the skin
- Best collagen for joints
- Best collagen for hair
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
- Best collagen for tendons
- Best collagen to drink and collagen to drink (effects)
Which collagen to choose for wrinkles?
For wrinkles, the best choice is hydrolysed collagen marine type I collagen. Hydrolysis breaks down collagen into smaller molecules (peptides) and increases absorption. Fish collagen shows up to 50% better absorption than beef collagen. And type I collagen is the best in the body and is responsible for 90% of collagen in the skin.
Collagen for wrinkles - ranking
Number of products analysed: 78. Number of finalists: 11.
Products in the list are rated for:
- Collagen content - to be 2.5-15 grams of youth protein - no more, no lessand.
- Purity of composition - preservatives and fillers? No thanks.
- Additional active ingredients - vitamins and minerals support collagen synthesis - if they are in the formulation, super.
- Research - quality of formulation confirmed by independent laboratory testing - strong yes.
- Form of administration - it's your choice. You won't find collagen creams that won't give you what you're hoping for (we'll explain why).
- Origin of collagen - if from wild-caught fish - a plus; if not or not known - a minus. Here you will see full criteria.
Natu.Care Premium collagen 10 000 mg, mango-maracuja
- Collagen content: 10,000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
One of the strongest collagens on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skin, hair and nails.
With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!
Natu.Care Collagen Premium 10 000 mg comes in two flavours – cherry and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C.
In the cherry version you additionally find glucosamine, chondroitin and Indian frankincense resin extract. Mango-maracuja, on the other hand, contains vitamin E and vitamin A.
Pros and cons
Pros:
- Tested collagen formula – SeaGarden, whose effects have been confirmed in clinical studies.
- Effective dose of hyaluronic acid, additionally moisturizing the skin and positively impacting joint health.
- Vitamin C supports the body’s natural collagen production.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- The product has an MSC (Marine Stewardship Council) quality certification – the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolvability of the powder.
User review
I noticed a significant improvement in my skin texture after a few weeks of taking collagen regularly. My complexion is now as soft as velvet!
Natu.Care Collagen Premium 10000 mg, cherry
- Collagen content: 10,000 mg of hydrolyzed bovine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
- Form: powder sachets for drinking
- Serving: 1 sachet per day
- Lasts for: 30 days
Product description
One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.
With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!
Pros and cons
Pros:
- The daily portion of collagen is very large – as much as 10,000 mg.
- Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
- Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
- Vitamin C supports the body's natural collagen production.
- Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
- Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
- Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.
Vital Proteins Marine Collagen
- Collagen content: 12 000 mg marine collagen hydrolysate
- Form: powder
- Dose: 3 tbsp per day
- Sufficient for: 18 days
Product description
Vital Proteins Marine Collagen Peptides is a premium collagen supplement designed for those following pescatarian-friendly diets. This marine collagen powder contains 12g of high-quality collagen peptides per serving, known for supporting skin elasticity, joint health, and overall vitality. Odorless and unflavored, it blends seamlessly into your favorite drinks or recipes, making it easy to incorporate into daily routines.
Pros and cons
Pros:
- Made from wild-caught white fish, ensuring a high standard of quality and environmental responsibility.
- Powder dissolves effortlessly in hot or cold beverages.
- Collagen peptides are hydrolyzed for quick absorption.
- Pescatarian-friendly with sustainably sourced ingredients
- Made without gluten / cholesterol / mercury / dairy.
Cons:
- Doesn't contain additional ingredients, e.g vitamin C.
- The packaging isn't sufficient for a whole month.
Orgain Collagen Peptides
- Collagen content: 20 000 mg bovine collagen hydrolysate
- Form: powder
- Dose: 2 scoops per day
- Sufficient for: 22 days
Product description
With 20g of Type I and III collagen peptides per serving, this unflavored, odorless powder easily blends into any beverage or recipe, making it a versatile addition to your daily wellness routine. High dosage enables you to see effects faster.
Pros and cons
Pros:
- High collagen content per serving, hydrolyzed for easier absorption.
- Derived from grass-fed, pasture-raised cattle, ensuring quality and ethical sourcing.
- Unflavored powder can be seamlessly incorporated into coffee, smoothies, soups, and more.
- Non-GMO and free from dairy, soy, gluten, sugar and artificial ingredients.
Cons:
- Doesn't contain additional ingredients, e.g vitamin C.
- The packaging isn't sufficient for a whole month.
Product description
Ancient Nutrition Multi Collagen Protein offers a powerful blend of ten types of collagen from four whole-food sources: grass-fed bovine, free-range chicken, wild-caught fish, and eggshell membrane. Formulated with Types I, II, III, V, and X collagen, this powder supports the health of your skin, joints, nails, and gut.
The included SBO probiotics promote gut health, while Vitamin C aids collagen synthesis and boosts immune function, delivering a holistic approach to wellness in every scoop.
Pros and cons
Pros:
- Contains 10 types of collagen to support skin, joint, gut, and nail health
- Enriched with clinically studied probiotics and Vitamin C for additional gut and immune benefits
- Versatile vanilla flavor, perfect for adding to smoothies, coffee, or other recipes.
- Paleo and keto-friendly, with no dairy or gluten
Cons:
- Each collagen source (bovine, fish, chicken) requires distinct quality controls. Consumers concerned about sourcing may want to research the origin and processing of each source for peace of mind.
- The producer doesn't specify the percentage composition of the various types of collagen in the product.
Product tiles contain affiliate links. As An Amazon Partner, I earn from qualifying purchases.
See also:
- Which collagen to choose
- The best absorbable collagen
- Drinkable collagen
- Liquid collagen
- Collagen in sachets
- Collagen in tablets
- Collagen powder
- Lyophilized collagen
- Collagen hydrolysate
- Collagen fibers
Other products you can choose from
Wrinkles on your face can also be caused by a deficiency of other nutrients - vitamins and minerals.
Glow Stories
- Active ingredients: bamboo shoot extract, Quatrefolic®, L-Methionine, L-cysteine, vitamin E, vitamin A, niacin (vitamin B3), vitamin B6, vitamin B2 (riboflavin), biotin, zinc, copper .
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.
In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.
Pros and cons
A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.
In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.
Additional information
A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.
In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.
Aura Herbals Vitamin B Complex drops
- Active ingredients: vitamins B1, B2, B3, B5, B7, B9, B12 .
- Dosage: 15 drops daily .
- Packaging size: 30 ml (60 daily servings) .
- Sufficient for: 2 months
Product description
Vegan drops with a complex of B vitamins. A daily serving covers 100% of the requirement for these vitamins. B vitamins are important for the proper functioning of the body, especially for the nervous system, metabolism and energy production.
Pros and cons
Vegan drops with a complex of B vitamins. A daily serving covers 100% of the requirement for these vitamins. B vitamins are important for the proper functioning of the body, especially for the nervous system, metabolism and energy production.
Additional information
Vegan drops with a complex of B vitamins. A daily serving covers 100% of the requirement for these vitamins. B vitamins are important for the proper functioning of the body, especially for the nervous system, metabolism and energy production.
Vegan vitamin D: Sunny Mood
- Content vitamin D3: 2000 IU
- Form: drops .
- Dose: 20 drops .
- Sufficient for: 90 days .
Product description
Sunny Mood is a certified vegan vitamin D3 thatóre extracted from marine algae. It is a highly researched ingredient thatós safe and effective. The active ingredient is suspended in MCT oil, so you can count on excellent bioavailability.
The formula is sealed in a dark bottle – you don't have to worry about the supplement losing its properties through sunlight. In addition, the packaging is equipped with a pipette, whichóra makes dosing easier.
Pros and cons
Sunny Mood is a certified vegan vitamin D3 thatóre extracted from marine algae. It is a highly researched ingredient thatós safe and effective. The active ingredient is suspended in MCT oil, so you can count on excellent bioavailability.
The formula is sealed in a dark bottle – you don't have to worry about the supplement losing its properties through sunlight. In addition, the packaging is equipped with a pipette, whichóra makes dosing easier.
Additional information
Sunny Mood is a certified vegan vitamin D3 thatóre extracted from marine algae. It is a highly researched ingredient thatós safe and effective. The active ingredient is suspended in MCT oil, so you can count on excellent bioavailability.
The formula is sealed in a dark bottle – you don't have to worry about the supplement losing its properties through sunlight. In addition, the packaging is equipped with a pipette, whichóra makes dosing easier.
Does collagen help with wrinkles?
Yes, collagen in the form of dietary supplements can help you fight wrinklesand. Collagen is a structural protein that is a major component of the skin. In your twenties, the concentration of collagen in your body drastically decreases. Among other reasons, this is why wrinkles appear on your face.
Supplementation with effective collagen supplements can firm, plump, moisturise and smooth skinand.
Collagen administered orally (e.g. in liquid or tablet form) can support its production in the body.
Witold Tomaszewskidoctor of medical sciences
Why don't collagen creams for wrinkles work?
When you think collagen for wrinkles, with your eyes you seecream. This is a mistake. Collagens in the form of creams do not have the benefits on the skin that the manufacturers claim. Witold Tomaszewski, MD, explains that collagen molecules are too large to penetrate into the dermis.
Collagen applied to the skin only provides a temporary effect. Creams temporarily moisturise the skin - but this is a short-lived and apparent effect.
Witold Tomaszewskidoctor of medical sciences
See also:
- How to replenish collagen
- What destroys collagen in the body
- Collagen type 1, type 2, type 3
- Collagen excess
- Best anti-wrinkle creams
- All about face care
What's better for wrinkles - collagen or hyaluronic acid?
It's a bit like asking what is more important in H2O - H or O? Both collagen and hyaluronic acid are important components of the dermis.
Collagen is responsible for maintaining the density and elasticity of your skinand.
Hyaluronic acid, on the other hand, retains water in the skin. It keeps your complexion hydrated, which can also help reduce the appearance of wrinklesand.
Want to work effectively? Take care of both.
See also:
- Hyaluronic acid collagen
- Collagen supplement
- Best collagen
- Collagen tablets
- Marine collagen
- Liquid collagen
- Hair collagen
- Collagen for stretch marks
- When to drink collagen
- Effects of drinking collagen
- Deynn Collagen
- Human equine collagen: a doctor's opinion
Summary
- Collagen can bring real benefits to the skin and smooth out wrinkles.
- Collagen creams for wrinkles do not work as manufacturers claim.
- Pay attention to the 'collagen in collagen' content.
- Don't just go by price - the purity of the formulation, additional active ingredients, research, form of administration and origin are key.
- Collagen and hyaluronic acid are equally important in combating wrinkles.
- You can prevent wrinkles by, among other things, protecting your skin from UV radiation, drinking plenty of water or eating a healthy diet.
- Conveniently compare the most powerful collagens for wrinkles at the Natu.Care shop.
FAQ
Is collagen effective for wrinkles?
Yes, collagen (from collagen) is effective for wrinkles. This protein is a component of skin, so it can support its condition. Supplemented collagen hydrates, firms and elasticises the complexion. Ultimately, however, the key to fighting wrinkles are also diet, lifestyle, alcohol, stimulants and getting enough sun (remember UV filter cream).
After how long does it take to see the effects of collagen use?
The effects of collagen can be seen after 8-24 weeks of regular supplementation. A lot depends on you and how your body reacts. If you want to speed up the wrinkle reduction process, use additional supplements or cosmetics and take care of your lifestyle.
How to choose collagen tablets for wrinkles?
Collagen tablets can help with wrinkles. Formulations we recommend include NatiCol Fish Collagen and Nutri Clinic's Collagen Plus. Olimp Collagen Activ Plus is also an interesting option. This is collagen in sucking tablets, which is distinguished by its very high dose of youth protein.
How much collagen to take daily for wrinkles?
Research suggests that the most effective collagen supplements contain 2.5-15 grams of hydrolysate. Smaller doses can also produce results on the skin. Ideally aim for 5,000-10,000 mg and, over time, find your ideal dose, such as Natu.Care Premium Collagen 5000 mg.
How much does facial collagen cost?
The price of facial collagen depends on the brand and quality of the supplement. We can buy the cheapest suggestions for as little as £30-60, but their quality may not satisfy you. If you are looking for an effective supplement for wrinkles, then you need to be prepared to spend 100-300 PLN.
What is the most collagen in?
Most collagen can be found in:
- hens' feet,
- chicken with skin,
- rosoles on beef or pork bones,
- meat and fish jellies,
- salceson, - meat and fish salads.
- fish with skin,
Equally important in a collagen diet are products that support its synthesis. Therefore, eat a variety and look after vegetables, fruits full of vitamins and minerals (especially vitamin C).
What are the symptoms of a lack of collagen?
In addition to wrinkles and damaged skin, you may also notice other symptoms of collagen deficiency. Some of these include:
- muscle and joint pain,
- breakable nails,
- matted hair,
- decreased immunity,
- decreased immunity
- longer recovery from illness,
The key to success is prevention, not treatment. Therefore, it is best to start supplementation even before the first symptoms appear. The most powerful collagens are: Natu.Care's 10 000 mg collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.
Sources
See all
Alam, M., Walter, A. J., Geisler, A., Roongpisuthipong, W., Sikorski, G., Tung, R., & Poon, E. (2018). Association of Facial Exercise With the Appearance of Aging. JAMA Dermatology, 154(3), 365-367. https://doi.org/10.1001/jamadermatol.2017.5142
Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Field of Dermatology and Cosmetics. Dermatology Practical & Conceptual, e2022018-e2022018. https://doi.org/10.5826/dpc.1201a18
de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518
Kim, J., Lee, S. G., Lee, J., Choi, S., Suk, J., Lee, J. H., Yang, J. H., Yang, J. S., & Kim, J. (2022). Oral Supplementation of Low-Molecular-Weight Collagen Peptides Reduces Skin Wrinkles and Improves Biophysical Properties of Skin: A Randomized, Double-Blinded, Placebo-Controlled Study. Journal of Medicinal Food, 25(12), 1146-1154. https://doi.org/10.1089/jmf.2022.K.0097
Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523
Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801
Editorials
Meet the teamEditor
Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.
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