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Daily facial care step by step: how to care for your complexion?

See how to care for your facial skin to bring out its radiance and keep it looking young.

Emilia Moskal - AuthorAuthorEmilia Moskal
Emilia Moskal - Author
AuthorEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Catherine Silver - Reviewed byReviewed byCatherine Silver
Verified by an expert
Catherine Silver - Reviewed by
Reviewed byCatherine Silver
Cosmetologist

Cosmetologist and linergist with extensive experience working with clients with a wide range of skin health needs and concerns.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Ludwig Jelonek - Fact-checkingFact-checkingLudwig Jelonek
Ludwig Jelonek - Fact-checking
Fact-checkingLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Daily facial care step by step: how to care for your complexion?
29 April, 2024
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24 min
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Abscesses, wrinkles, pimples, redness or broken capillaries. Every skin struggles with something. Proper facial skin care will help you solve most of these problems.

What does appropriate skincare mean? First and foremost, one that is tailored to your skin's needs. And the truth is that no one knows them better than you. Test, observe and see what works best for you. And to get you started, I have a handful of useful tips for you.

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From this article you will learn:

  • What is conscious facial skincare.
  • How to use the best facial skincare.
  • How to cleanse your complexion properly.
  • .
  • In which order to apply the different types of cosmetics.
  • .
  • What active ingredients will work well for different skin types.
  • .
  • How to care for mature skin.
  • .
  • How the face can be cared for by men.
  • .
  • What are the principles of Asian skincare rituals.
  • .

See also:

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The most important nutrition - from the inside out

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Before you start spending money on expensive cosmetics, first invest in the right diet. Your skin will be best taken care of vitamins and minerals delivered from the inside out, meaning with food.

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The skin is a less sensitive indicator that something is going wrong in our body, however, if we make rapid changes to our diet - we will see it immediately on the skin.
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Julia Skrajda.

Julia SkrajdaDietitian

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You can also support yourself with appropriate supplementation.

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Best for hair

Glow Stories

Glow Stories
5.0
See price
in the Natu.Care shop
Product description

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Pros and cons

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Additional information

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

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Equally important is physical activity. Yes, it too has an impact on the appearance of your complexion. The right amount of exercise improves circulation in the body and helps it to oxygenate. Studies suggest that it also has the effect of stimulating the synthesis of collagen -the main building block of skin, which gives it firmness and prevents wrinklesand.

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

Natu.Care Collagen Premium 5000 mg, mango-maracuja
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

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Conscious facial care - where to start

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Conscious facial care is all about knowing your skin type and its needs. You don't at all need to know how every ingredient in a cream works, but it's worthwhile for you to know what to look out for in different products.

Many people associate conscious facial care with using only natural cosmetics. Yes, products with simple, natural ingredients have long won our hearts, but you don't have to limit yourself to them.

The basis of conscious facial care is the use of natural cosmetics.

The basis of conscious facial care is to try - you are unique, and so is your skin. The cosmetics that worked for your friend won't necessarily work for you. Similarly, rigid skincare 'rules' - treat them more as guidelines and a starting point.

Stages of facial cleansing

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The foundation of skincare is cleansing. If the skin is not cleansed, the active ingredients in cosmetics will not be able to penetrate the epidermis effectively. On top of that, you run the risk of blocking the sebaceous glands' outlets, pores and the formation of blackheads and pimplesand.

The fundamental sin of cleansing is to consider make-up removal as the sufficient and only stage of facial cleansing. Even if you have washed off your makeup to a clean cotton pad, your skin should also cleanse itself with makeup remover.

This is why facial cleansing should always be a two-step process:

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  1. first perform make-up removal,
  2. .
  3. then wash your face with a gel, cream or foam and rinse thoroughly with water.
  • first, make sure your face is clean.

    Only a face cleansed in this way is suitable for the application of skin care cosmetics.

    .

    Facial care sequence

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    It's not just what, what you do during skincare that is important. The sequence of applying cosmetics and performing each step also matters:

    1. First cleanse your complexion - remove make-up and wash your face. If you want to apply a scrub, do it now.
    2. First cleanse your skin.
    3. Stonify your skin to restore its correct pH.
    4. First, cleanse your skin.
    5. Time to nourish and regenerate. It is at this stage that you apply serum and cream.
    6. Finally, protection, that is sunscreen creams.
    7. .

    Stages of facial care

    .

    In summary, here are stages in which to apply each cosmetic:

    1. Demake-up - make-up remover products (lotions, micellar liquids, oils).
    2. Demake-up - make-up remover products (lotions, micellar liquids, oils).
    3. Purifying - gels, milks and cleansing creams.
    4. Purifying - gels, milks and cleansing creams.
    5. Exfoliation - scrubs.
    6. .
    7. Toning - tonic or hydrolat.
    8. .
    9. Nourishing - serums.
    10. .
    11. Nourishing - face cream and eye cream.
    12. Protection - UV filter cream.
    13. .

    Facial care plan

    .

    In order to take comprehensive care of your complexion, it's a good idea to plan your skincare for the whole day. This is important because cosmetics with some ingredients are better used during the day, while others are better used at night. Set aside some time every week or two for extra care - applying a nourishing mask and exfoliating.

    .

    Bestseller

    HOLIKA HOLIKA Pure Essence Mask Sheet Avocado moisturising face mask

    HOLIKA HOLIKA Pure Essence Mask Sheet Avocado moisturising face mask
    4.9
    • Main active ingredients: plant extracts and oils, glycerin, arginine, allantoin, hyaluronic acid
    • .
    • Properties: moisturising, nourishing
    • .
    • Recommended for:dry, damaged, cracked skin.
    • Packaging: 20 ml
    • .
    See price
    in the Natu.Care shop
    Product description

    Giveóskin hydration and elasticity in as little as 10 minutes. Reach for the Holika Holika Pure Essence Avocado sheet mask, which will leave your skinór perfectly hydrated, soft and literally say: WOW.

    .

    Avocado extract is rich in fatty acids, glycerides as well as amino acids, vitamins and minerals. It regulates the skinós water-lipid balance and protects it from external factors. Avocado forms a protective film on the surface of the skinór, preventing water loss from the epidermis. The mask perfectly heals and regenerates the skinóhand. It does not cause irritation and has softening and smoothing properties.

    .
    Pros and cons

    Giveóskin hydration and elasticity in as little as 10 minutes. Reach for the Holika Holika Pure Essence Avocado sheet mask, which will leave your skinór perfectly hydrated, soft and literally say: WOW.

    .

    Avocado extract is rich in fatty acids, glycerides as well as amino acids, vitamins and minerals. It regulates the skinós water-lipid balance and protects it from external factors. Avocado forms a protective film on the surface of the skinór, preventing water loss from the epidermis. The mask perfectly heals and regenerates the skinóhand. It does not cause irritation and has softening and smoothing properties.

    .
    Additional information

    Giveóskin hydration and elasticity in as little as 10 minutes. Reach for the Holika Holika Pure Essence Avocado sheet mask, which will leave your skinór perfectly hydrated, soft and literally say: WOW.

    .

    Avocado extract is rich in fatty acids, glycerides as well as amino acids, vitamins and minerals. It regulates the skinós water-lipid balance and protects it from external factors. Avocado forms a protective film on the surface of the skinór, preventing water loss from the epidermis. The mask perfectly heals and regenerates the skinóhand. It does not cause irritation and has softening and smoothing properties.

    .
    User review

    Giveóskin hydration and elasticity in as little as 10 minutes. Reach for the Holika Holika Pure Essence Avocado sheet mask, which will leave your skinór perfectly hydrated, soft and literally say: WOW.

    .

    Avocado extract is rich in fatty acids, glycerides as well as amino acids, vitamins and minerals. It regulates the skinós water-lipid balance and protects it from external factors. Avocado forms a protective film on the surface of the skinór, preventing water loss from the epidermis. The mask perfectly heals and regenerates the skinóhand. It does not cause irritation and has softening and smoothing properties.

    .

    Morning facial care

    .

    In the morning, the most important thing is to protect your skin from harmful external factors, oxidative stress and sunlight. In addition, you need to prepare your complexion for the application of make-up (if you use it).

    Cosmetics that work well during the day include creams and serums rich in antioxidants, such as vitamin C and those containing moisturising ingredients such as hyaluronic acidand.

    .

    Best for dry skin

    Veoli Botanica, hydrating serum with hyaluronic acid

    Veoli Botanica, hydrating serum with hyaluronic acid
    4.7
    • Major active ingredients: hyaluronic acid, Hydronesis filtrate®, Kombuchka black tea ferment™, rhodella microalgae extract
    • .
    • skin typeóry: dry, mature, with signs of ageing.
    • Capacity: 30 ml
    • .
    • Position:serum
    • .
    See price
    in the Natu.Care shop
    Product description

    The FOCUS HYDRATION GEL Moisturising Serum with 0.6% Hyaluronic Acid is the foolproof wayóto healthy, hydrated and radiant skin 

    .

    A formula based on 98.64% natural ingredientsórich in potent hyaluronic acid, Kombuchka™ black tea ferment, Hydronesis® filtrate and Rhodella microalgae extract, intensively moisturises, strengthens the protective barrier and restores radiance. 

    .
    Pros and cons

    The FOCUS HYDRATION GEL Moisturising Serum with 0.6% Hyaluronic Acid is the foolproof wayóto healthy, hydrated and radiant skin 

    .

    A formula based on 98.64% natural ingredientsórich in potent hyaluronic acid, Kombuchka™ black tea ferment, Hydronesis® filtrate and Rhodella microalgae extract, intensively moisturises, strengthens the protective barrier and restores radiance. 

    .
    Additional information

    The FOCUS HYDRATION GEL Moisturising Serum with 0.6% Hyaluronic Acid is the foolproof wayóto healthy, hydrated and radiant skin 

    .

    A formula based on 98.64% natural ingredientsórich in potent hyaluronic acid, Kombuchka™ black tea ferment, Hydronesis® filtrate and Rhodella microalgae extract, intensively moisturises, strengthens the protective barrier and restores radiance. 

    .

    .

    Antioxidant protection

    Klairs Freshly Juiced Vitamin Drop

    Klairs Freshly Juiced Vitamin Drop
    4.8
    • Major active ingredients: l-ascorbic acid (5%), orange and lavender oils, extracts of: aniseed, grapefruit, rhubarb, and extracts of: lotus flower, peony, baicalis root, tea and goldenseal. 
    • Purpose: for all skin types
    • .
    • Packaging: 35 ml
    • .
    See price
    in the Natu.Care shop
    Product description

    The Klairs Freshly Juiced Vitamin Drop serum with vitamin C is based on natural ingredients and intensively moisturises, regenerates and refreshes the skin. It nourishes and visually rejuvenates the skin.

    .

    Will even work well for sensitive skin. Klairs Freshly Juiced Vitamin Drop Serum with Vitamin C will make the skin radiant, healthier, the tone will be even and the appearance of pores will be reduced.

    Serum from Klairs will nourish and rejuvenate the skin.

    Serum from Klairs is recommended for those new to such cosmetics. The five per cent concentration of vitamin C is safe for most of us.

    Pros and cons

    The Klairs Freshly Juiced Vitamin Drop serum with vitamin C is based on natural ingredients and intensively moisturises, regenerates and refreshes the skin. It nourishes and visually rejuvenates the skin.

    .

    Will even work well for sensitive skin. Klairs Freshly Juiced Vitamin Drop Serum with Vitamin C will make the skin radiant, healthier, the tone will be even and the appearance of pores will be reduced.

    Serum from Klairs will nourish and rejuvenate the skin.

    Serum from Klairs is recommended for those new to such cosmetics. The five per cent concentration of vitamin C is safe for most of us.

    Additional information

    The Klairs Freshly Juiced Vitamin Drop serum with vitamin C is based on natural ingredients and intensively moisturises, regenerates and refreshes the skin. It nourishes and visually rejuvenates the skin.

    .

    Will even work well for sensitive skin. Klairs Freshly Juiced Vitamin Drop Serum with Vitamin C will make the skin radiant, healthier, the tone will be even and the appearance of pores will be reduced.

    Serum from Klairs will nourish and rejuvenate the skin.

    Serum from Klairs is recommended for those new to such cosmetics. The five per cent concentration of vitamin C is safe for most of us.

    .

    { product:6QOE8udGSWSh7JINKqnYx8 }}

    Morning care step by step:

    .
    1. Wash your face with a gel or milk.
    2. .
    3. Use a toner or hydrolate to restore the skin's proper pH after contact with water.
    4. Follow up with a toner or hydrolate.
    5. Apply serum to a face that is slightly damp from toner and wait for it to be absorbed.
    6. .
    7. Apply the skin care cream and eye cream. Pat it in with your fingertips.
    8. .
    9. Apply sunscreen - whatever the season.
    10. .

    SPF 50+

    MISSHA All Around Safe Block Aqua Sun

    MISSHA All Around Safe Block Aqua Sun
    4.7
    • Purpose: all skin types
    • .
    • Major Ingredients: glacier milk, extracts of pimple plants, Antozone ró extract, thanaka
    • .
    • Packaging: 50 ml
    • .
    • Sun protection: SPF 50+/PA++++
    See price
    in the Natu.Care shop
    Product description

    Soothing sunscreen provides a high level of protection against UVA and UVB rays. Its light, gel-like texture and moisturising properties make it an ideal option under makeup.

    The cosmetic gives a cooling sensation, whichós very pleasant on hot days – especially when sunbathing, on a sunny beach.

    Pros and cons

    Soothing sunscreen provides a high level of protection against UVA and UVB rays. Its light, gel-like texture and moisturising properties make it an ideal option under makeup.

    The cosmetic gives a cooling sensation, whichós very pleasant on hot days – especially when sunbathing, on a sunny beach.

    Additional information

    Soothing sunscreen provides a high level of protection against UVA and UVB rays. Its light, gel-like texture and moisturising properties make it an ideal option under makeup.

    The cosmetic gives a cooling sensation, whichós very pleasant on hot days – especially when sunbathing, on a sunny beach.

    User review

    Soothing sunscreen provides a high level of protection against UVA and UVB rays. Its light, gel-like texture and moisturising properties make it an ideal option under makeup.

    The cosmetic gives a cooling sensation, whichós very pleasant on hot days – especially when sunbathing, on a sunny beach.

    .

    If your skin doesn't like rich skin care (it gets oily or clogged), you don't have to apply both a serum and a cream. You can opt for one type of cosmetic. However, I urge you to use a separate eye cream.

    .

    The skin in this area is extremely delicate and deserves a separate skincare product. In addition, face creams can irritate the eyes, so it is advisable to apply a dedicated cosmetic to the eyelidsand.

    .

    For dark circles and puffiness

    Veoli Botanica 20 SECONDS MAGIC EYE TREATMENT

    Veoli Botanica 20 SECONDS MAGIC EYE TREATMENT
    4.9
    • Major active ingredients: Caffeine, black tea ferment, potróiny hyaluronic acid, amino acids, Beautifeye™ complex, Fision® Instant Lift soy protein, lavender water
    • .
    • Purpose: all skin types
    • .
    • Packaging: 15 ml
    • .
    See price
    in the Natu.Care shop
    Product description

    Concentrated eye and eyelid serum to brighten up the eye area. Thanks to the content of caffeine and black tea ferment, the cosmetic will help you deal with signs of fatigue, such as dark circles under the eyes and puffy eyelids.

    Cream serum has a moisturising and lifting effect.

    The cream serum has a moisturising and lifting effect so that fine lines are no longer visible. The two-phase formula changes from watery to creamier during application. It leaves a delicate, enveloping layer on the skinós surface, which increases comfort and prevents any unpleasant sensation of tightness.

    .
    Pros and cons

    Concentrated eye and eyelid serum to brighten up the eye area. Thanks to the content of caffeine and black tea ferment, the cosmetic will help you deal with signs of fatigue, such as dark circles under the eyes and puffy eyelids.

    Cream serum has a moisturising and lifting effect.

    The cream serum has a moisturising and lifting effect so that fine lines are no longer visible. The two-phase formula changes from watery to creamier during application. It leaves a delicate, enveloping layer on the skinós surface, which increases comfort and prevents any unpleasant sensation of tightness.

    .
    Additional information

    Concentrated eye and eyelid serum to brighten up the eye area. Thanks to the content of caffeine and black tea ferment, the cosmetic will help you deal with signs of fatigue, such as dark circles under the eyes and puffy eyelids.

    Cream serum has a moisturising and lifting effect.

    The cream serum has a moisturising and lifting effect so that fine lines are no longer visible. The two-phase formula changes from watery to creamier during application. It leaves a delicate, enveloping layer on the skinós surface, which increases comfort and prevents any unpleasant sensation of tightness.

    .
    User review

    Concentrated eye and eyelid serum to brighten up the eye area. Thanks to the content of caffeine and black tea ferment, the cosmetic will help you deal with signs of fatigue, such as dark circles under the eyes and puffy eyelids.

    Cream serum has a moisturising and lifting effect.

    The cream serum has a moisturising and lifting effect so that fine lines are no longer visible. The two-phase formula changes from watery to creamier during application. It leaves a delicate, enveloping layer on the skinós surface, which increases comfort and prevents any unpleasant sensation of tightness.

    .

    .

    With caffeine

    Klairs Fundamental Nourishing Eye Butter

    Klairs Fundamental Nourishing Eye Butter
    4.8
    • Purpose: under-eye skin
    • .
    • Major ingredients: sunflower oil, peptides, caffeine, wormwood extract, azuki bean extract, green tea extract, Chinese quince extract
    • .
    • Packaging: 20 g
    • .
    See price
    in the Natu.Care shop
    Product description

    An intensely moisturising eye cream thatós effective in reducing the appearance of wrinkles and dark circles under the eyes. It contains 4 different types of peptidesós which firm and smooth the skinós complexion. In addition, caffeine stimulates microcirculation, reducing swelling and bruising. 

    .

    Extracts of wormwood, azuki bean, green tea and Chinese quince offer anti-inflammatory and antioxidant effects. The texture of the cream is velvety and absorbs quickly, leaving no greasy film on the skinó&/p>.

    Pros and cons

    An intensely moisturising eye cream thatós effective in reducing the appearance of wrinkles and dark circles under the eyes. It contains 4 different types of peptidesós which firm and smooth the skinós complexion. In addition, caffeine stimulates microcirculation, reducing swelling and bruising. 

    .

    Extracts of wormwood, azuki bean, green tea and Chinese quince offer anti-inflammatory and antioxidant effects. The texture of the cream is velvety and absorbs quickly, leaving no greasy film on the skinó&/p>.

    Additional information

    An intensely moisturising eye cream thatós effective in reducing the appearance of wrinkles and dark circles under the eyes. It contains 4 different types of peptidesós which firm and smooth the skinós complexion. In addition, caffeine stimulates microcirculation, reducing swelling and bruising. 

    .

    Extracts of wormwood, azuki bean, green tea and Chinese quince offer anti-inflammatory and antioxidant effects. The texture of the cream is velvety and absorbs quickly, leaving no greasy film on the skinó&/p>.

    .

    Best for wrinkles

    Missha Chogongjin Geumsul Jin Eye Cream

    Missha Chogongjin Geumsul Jin Eye Cream
    4.9
    • Major active ingredients: bee milk, wild ginseng extract, Gongjindan™ and fermented Reishi mushroom extract
    • .
    • Capacity: 30ml
    • .
    • Form:cream
    • .
    See price
    in the Natu.Care shop
    Product description

    Chogongjin Geumsul Jin Cream is an oriental cream from Missha, combining the power of oriental medicine with modern technologies. The formula is designed for skinóry over 45 years old. 

    The formula intensively nourishes and moisturises, reducing wrinkles. Contains royal jelly, wild ginseng extract, Gongjindan™ and fermented Reishi mushroom extract. Deeply hydrates thanks to Geumsul – 100% ginseng water.

    Pros and cons

    Chogongjin Geumsul Jin Cream is an oriental cream from Missha, combining the power of oriental medicine with modern technologies. The formula is designed for skinóry over 45 years old. 

    The formula intensively nourishes and moisturises, reducing wrinkles. Contains royal jelly, wild ginseng extract, Gongjindan™ and fermented Reishi mushroom extract. Deeply hydrates thanks to Geumsul – 100% ginseng water.

    Additional information

    Chogongjin Geumsul Jin Cream is an oriental cream from Missha, combining the power of oriental medicine with modern technologies. The formula is designed for skinóry over 45 years old. 

    The formula intensively nourishes and moisturises, reducing wrinkles. Contains royal jelly, wild ginseng extract, Gongjindan™ and fermented Reishi mushroom extract. Deeply hydrates thanks to Geumsul – 100% ginseng water.

    If, however, you're a fan of all-purpose cosmetics all-in-one, I've found a cream for you that you can use on your face and under your eyes without worrying:

    Natural ingredients

    Samarite Divine Cream rejuvenating face cream

    Samarite Divine Cream rejuvenating face cream
    4.9
    • Main active ingredients: AQUAXYL™, HYACARE® FILLER, niacinamide, troxerutin, arnica górica extract.
    • skin typeóry: any
    • .
    • Capacity: 45 ml
    • .
    • Form: cream
    • .
    See price
    in the Natu.Care shop
    Product description

    The SAMARITE DIVINE eye cream is a unique combination of nature and science. With 33 natural extractsós, it offers multidimensional care. It rejuvenates, moisturises, smoothens and regulates the sebaceous glands, reducing redness and strengthening blood vessels. Effective and safe for all skin types, it can be used both in the morning and in the evening, providing an excellent base for make-up.

    .
    Pros and cons

    The SAMARITE DIVINE eye cream is a unique combination of nature and science. With 33 natural extractsós, it offers multidimensional care. It rejuvenates, moisturises, smoothens and regulates the sebaceous glands, reducing redness and strengthening blood vessels. Effective and safe for all skin types, it can be used both in the morning and in the evening, providing an excellent base for make-up.

    .
    Additional information

    The SAMARITE DIVINE eye cream is a unique combination of nature and science. With 33 natural extractsós, it offers multidimensional care. It rejuvenates, moisturises, smoothens and regulates the sebaceous glands, reducing redness and strengthening blood vessels. Effective and safe for all skin types, it can be used both in the morning and in the evening, providing an excellent base for make-up.

    .
     

    .

    It's also worth adding a facial massage to your morning facial care routine. You can perform it with a rollerwith a gua sha stone  (try chilling it in the fridge beforehand) or with your fingers. The massage will improve your skin's microcirculation and help you get rid of excess lymph, which is responsible for morning puffiness.

    Evening facial care

    .

    In the evening, when you go to bed, your skin begins to regenerate naturally. You can support this process with cosmetics that have a richer texture. You also don't have to worry about whether your cream will be shiny, as long as it doesn't clog your pores.

    Cosmetics with ingredients that react badly to sunlight are also suitable for nighttime facial care. These include, for example, retinol and its derivativesand.

    Retinal

    Veoli Botanica POWER OF RETINAL, night cream

    Veoli Botanica POWER OF RETINAL, night cream
    4.9
    • Purpose: mature skin, hyperpigmentation, acne
    • .
    • Major ingredients: retinal 0.075%, dipotassium Glycyrrhizinate, CM-Glucan Forte, cucumber oil
    • .
    • Packaging: 40 ml
    • .
    See price
    in the Natu.Care shop
    Product description

    POWER OF RETINAL is an intensive anti-wrinkle treatment with retinal, a safer and more effective derivative of retinol.

    .

    It has anti-wrinkle, purifying and brightening effects. By using this cream, you will effectively combat acne lesions, regulate sebum production and reduce the appearance of hyperpigmentation.

    Retinal is involved in the treatment of acne.

    Retinal is involved in stimulating the production of collagen in the skinóore and has an antioxidant effect. As a result, it will help you reduce the appearance of fine lines and prevent the formation of new wrinkles.

    Retinal helps to reduce the appearance of fine lines and wrinkles.

    Pros and cons

    POWER OF RETINAL is an intensive anti-wrinkle treatment with retinal, a safer and more effective derivative of retinol.

    .

    It has anti-wrinkle, purifying and brightening effects. By using this cream, you will effectively combat acne lesions, regulate sebum production and reduce the appearance of hyperpigmentation.

    Retinal is involved in the treatment of acne.

    Retinal is involved in stimulating the production of collagen in the skinóore and has an antioxidant effect. As a result, it will help you reduce the appearance of fine lines and prevent the formation of new wrinkles.

    Retinal helps to reduce the appearance of fine lines and wrinkles.

    Additional information

    POWER OF RETINAL is an intensive anti-wrinkle treatment with retinal, a safer and more effective derivative of retinol.

    .

    It has anti-wrinkle, purifying and brightening effects. By using this cream, you will effectively combat acne lesions, regulate sebum production and reduce the appearance of hyperpigmentation.

    Retinal is involved in the treatment of acne.

    Retinal is involved in stimulating the production of collagen in the skinóore and has an antioxidant effect. As a result, it will help you reduce the appearance of fine lines and prevent the formation of new wrinkles.

    Retinal helps to reduce the appearance of fine lines and wrinkles.

    User review

    POWER OF RETINAL is an intensive anti-wrinkle treatment with retinal, a safer and more effective derivative of retinol.

    .

    It has anti-wrinkle, purifying and brightening effects. By using this cream, you will effectively combat acne lesions, regulate sebum production and reduce the appearance of hyperpigmentation.

    Retinal is involved in the treatment of acne.

    Retinal is involved in stimulating the production of collagen in the skinóore and has an antioxidant effect. As a result, it will help you reduce the appearance of fine lines and prevent the formation of new wrinkles.

    Retinal helps to reduce the appearance of fine lines and wrinkles.

    .

    Seasonal facial care

    .

    When the summer heat or winter cold is under your belt, it's a good idea to change up your skincare rituals.

    Summer

    .

    Summer sun protection is particularly important. You should use it all year round, but if you're using SPF 20 most of the time, consider increasing your protection to as much as SPF 50 during the summer monthsand.

    SPF 50+

    HOLIKA HOLIKA Aloe Soothing Essence

    HOLIKA HOLIKA Aloe Soothing Essence
    4.8
    • Purpose: all skin types
    • .
    • Main ingredients: aloe vera, vitamin C, niacinamide
    • .
    • Packaging: 70 ml
    • .
    • Sun protection: SPF 50+
    • .
    See price
    in the Natu.Care shop
    Product description

    Maximum sun protection for everyday use and holidays. SPF 50+ will prove its worth even in harsh sun and high temperatures. The light gel texture of the cream is particularlyólly pleasant to use on hot days.

    In addition to photoprotection, the cream will also provide optimum hydration and soothe irritation in people with sensitive skin. Vitamins and plant extracts additionally nourish the skin.

    >.
    Pros and cons

    Maximum sun protection for everyday use and holidays. SPF 50+ will prove its worth even in harsh sun and high temperatures. The light gel texture of the cream is particularlyólly pleasant to use on hot days.

    In addition to photoprotection, the cream will also provide optimum hydration and soothe irritation in people with sensitive skin. Vitamins and plant extracts additionally nourish the skin.

    >.
    Additional information

    Maximum sun protection for everyday use and holidays. SPF 50+ will prove its worth even in harsh sun and high temperatures. The light gel texture of the cream is particularlyólly pleasant to use on hot days.

    In addition to photoprotection, the cream will also provide optimum hydration and soothe irritation in people with sensitive skin. Vitamins and plant extracts additionally nourish the skin.

    >.
    User review

    Maximum sun protection for everyday use and holidays. SPF 50+ will prove its worth even in harsh sun and high temperatures. The light gel texture of the cream is particularlyólly pleasant to use on hot days.

    In addition to photoprotection, the cream will also provide optimum hydration and soothe irritation in people with sensitive skin. Vitamins and plant extracts additionally nourish the skin.

    >.

    Additionally, air conditioning and the sun can cause skin to dry out. A good moisturiser or serum will prevent excessive water loss from the epidermis. So look for ingredients such as urea or hyaluronic acid in face creams for summerand.

    5% urea

    Sebamed, face cream with urea (5%)

    Sebamed, face cream with urea (5%)
    5.0
    • Purpose: for dry skinóry, for all skin types
    • .
    • Main ingredients: urea 5%, panthenol, tiger grass extract, bisabolol
    • .
    • Packaging: 200 ml
    • .
    See price
    in the Natu.Care shop
    Product description

    Facial cream for people with extremely dry skinóy. If you suffer from dry, irritated and dehydrated skin, reach for this cosmetic and restore your skinós hydrolipidic balance. The cream contains urea (5%), whichóry effectively and deeply moisturises, reduces the feeling of dryness and regenerates the skinóhand. Tiger grass extract promotes collagen production in the skinóand panthenol soothes irritation.

    Pros and cons

    Facial cream for people with extremely dry skinóy. If you suffer from dry, irritated and dehydrated skin, reach for this cosmetic and restore your skinós hydrolipidic balance. The cream contains urea (5%), whichóry effectively and deeply moisturises, reduces the feeling of dryness and regenerates the skinóhand. Tiger grass extract promotes collagen production in the skinóand panthenol soothes irritation.

    Additional information

    Facial cream for people with extremely dry skinóy. If you suffer from dry, irritated and dehydrated skin, reach for this cosmetic and restore your skinós hydrolipidic balance. The cream contains urea (5%), whichóry effectively and deeply moisturises, reduces the feeling of dryness and regenerates the skinóhand. Tiger grass extract promotes collagen production in the skinóand panthenol soothes irritation.

    Expert opinion

    Facial cream for people with extremely dry skinóy. If you suffer from dry, irritated and dehydrated skin, reach for this cosmetic and restore your skinós hydrolipidic balance. The cream contains urea (5%), whichóry effectively and deeply moisturises, reduces the feeling of dryness and regenerates the skinóhand. Tiger grass extract promotes collagen production in the skinóand panthenol soothes irritation.

    { product:35aGleHihotm7h5NvBxPWf }} 

    .

    Winter

    .

    Winter is a time when facial skin is exposed to the adverse effects of cold weather. Low temperatures can cause redness and dilatation of blood vessels. It's especially important at this time to swap out typically moisturising cosmetics for those with a more lubricating and protective effect - especially if you plan to be outdoors for long periods of timeand.

    Pro tip

    .

    If you haven't used your moisturiser yet, no harm done. You can use it at night (even if the packaging says it's a day cream).

    .

    Facial care by skin type

    .

    Facial skin is usually divided into three types: dry, combination and oily. Sensitive skin with a tendency to burst blood vessels and acne-prone skin should also be added to this division. Each type will require different careand.

    .

    Still, however, the basics for each skin type will be thorough cleansing, moisturising, sun protection and aiming to normalise the epidermal microbiome.

    Dry skin care

    .

    Dry skin is dehydrated skin prone to dryness, redness and flakiness. Typically, dry skin owners experience an unpleasant tightening sensation after washing.

    Dry skin care is the basis of dry skin care.

    The basis of care for this skin type should be deep moisturising and soothing. Creams and serums for dry skin should contain two types of substances: hydrophilic and hydrophobicand. The former help to bind water in the skin. The most common are, for example:

    • hyaluronic acid,
    • .
    • collagen,
    • .
    • glycerine,
    • .
    • urea,
    • .

    Effective hydration and regeneration of the skin

    Klairs Rich Moist Soothing Cream

    Klairs Rich Moist Soothing Cream
    4.9
    • Major active ingredients: hyaluronic acid, beeswax, beta glucan, ceramides, jojoba oil, guayfruit extract, vitamin E, lavender oil, papaya extract and aloe vera and extracts.
    • Purpose: for all skin types
    • .
    • Packaging: 80 ml
    • .
    • Consistency: cream
    • .
    See price
    in the Natu.Care shop
    Product description

    Klairs Moist Soothing Cream is a soothing cream with a light, fast-absorbing texture. It strengthens the skinóry barrier thanks to beta-glucan and ceramide NP. In turn, hyaluronic acid and rice bran extract are responsible for intensive hydration, elasticity and nourishment.

    .
    Pros and cons

    Klairs Moist Soothing Cream is a soothing cream with a light, fast-absorbing texture. It strengthens the skinóry barrier thanks to beta-glucan and ceramide NP. In turn, hyaluronic acid and rice bran extract are responsible for intensive hydration, elasticity and nourishment.

    .
    Additional information

    Klairs Moist Soothing Cream is a soothing cream with a light, fast-absorbing texture. It strengthens the skinóry barrier thanks to beta-glucan and ceramide NP. In turn, hyaluronic acid and rice bran extract are responsible for intensive hydration, elasticity and nourishment.

    .
     

    .

    Hydrophobic substances instead help to retain water in the skin by creating an occlusive layer on the surface. The occlusive layer is a fine film that remains on the skin after the cosmetic has been applied and absorbed.

    It is not greasy.

    It is not a greasy film, but a pleasant feeling of protection. In addition to preventing water loss, the occlusive layer protects the skin from external agents and helps the active ingredients to better penetrate the epidermis.

    Hydrocellulose is a protective film that remains on the skin.

    Examples of hydrophobic ingredients in cosmetics include:

    • ceramides,
    • .
    • caster oil,
    • .
    • sweet almond oil,
    • .
    • beeswax,
    • .

    In cosmetics, avoid drying ethyl alcohols such as Alcohol Denat. By the same token, beware of mattifying products, and in make-up formulations, those with a matte finish.

    Care for combination skin

    .

    Mixed skin is a combination of dry and oily skin. Some parts of the face are prone to dryness, others to oiliness. Basically, this skin type requires two types of cosmetics: moisturisers for the dry parts and sebum-regulating products for the areas where the skin gets oilyand.

    If you want to choose one cream for your whole face, look for regulating products, not mattifying ones. Mattifying the entire combination skin is a common mistake that can lead to a worsening of the difference between oily and dry areas, as the latter will become even drier.

    Regulating creams should focus their action on normalising the sebaceous glands and moisturising. The best preparations also have soothing properties.

    Regulating creams should focus on normalising the sebaceous glands and moisturising.

    Oily skin care

    .

    I know that owners of oily skin sometimes feel like rubbing spirits on their face to finally stop shining. However, trying to aggressively mattify the skin (whether with cosmetics or home remedies) can counter-intuitively be even more damaging.

    Excessive sebum production can be the result of hormonal imbalance or genetic susceptibility. However, it is often the result of inadequate skincare and habits, such as frequent hand touching of the face or poor dietand.

    .

    Oily skin can be dehydrated and excessive sebum production can originate from overly dry and irritated skin. Sebum is a mixture of lipids that is part of the skin's protective barrier. If the skin is irritated, the sebaceous glands will respond by working moreand.

    How to regulate sebum production?

    .
    • Remember to keep your body properly hydrated. Drink at least 2 litres of fluids throughout the day.
    • Drink the following.
    • Limit the amount of sugar and processed foods in your diet. Instead, eat more vegetables and fruit.
    • Try not to touch your face, for example don't sit propping your cheek on your hand.
    • .
    • Avoid aggressive cosmetics that can dry out the skin. Replace them with products focused on moisturising and regulating the sebaceous glands.
    • .
    • Wash your face twice a day - not more often. Excessive cleansing can also lead to overproduction of sebum.
    • .
    • Purchase gentle cleansers that do not damage the skin's natural hydrolipidic barrier.
    • .

    Engredients to look for in cosmetics for oily skin are:

    .
    • kaolin clay,
    • .
    • oligosaccharides,
    • .
    • zinc,
    • .
    • salicylic acid,
    • .
    • niacinamide,
    • .
    • azelaic acid,
    • .
    • plant extracts from: burdock, field horsetail, rosemary, witch hazel, arnica montana or parsley, among others.
    • .
    .

    Important

    Changing your oily skin care to a gentler one may feel worse for the first few days. It will take some time before the sebaceous glands realize that the irritants have stopped and sebum production can be reduced. Try to endure this and assess the state of your skin after 2-3 weeks or even after a month.

    Care for vascular and sensitive skin

    .

    Sensitive and vascular skin is very easily irritated and tends to develop erythema. In addition, it often develops broken capillaries, which are visible in the form of characteristic spider veinsand.

    Sensitive and vascular skin is most often dry, but occasionally it can also be combination or even oily. Its care should be directed towards handling it as gently as possible.

    For vascular, sensitive skin, avoid:

    • spicy foods, red wine and drinking hot beverages,
    • .
    • violent changes in temperature (if possible),
    • watching the skin with your hands.
    • rubbing the skin with a towel when drying it,
    • cosmetics containing
    • cosmetics containing ethyl alcohols,
    • application of scrubs
    • use of mechanical scrubs (with particles) and highly exfoliating preparations, such as acids.
    • .
    .
    Sharp foods dilate blood vessels and increase blood flow. Processed foods or high glycaemic index foods are unlikely to bother a vascular complexion, but they can make it more susceptible to vascular breakouts if we don't ensure a proper supply of unsaturated fatty acids.
    Julia Skrajda.

    Julia SkrajdaDietitian

    .
    .

    Healthy fats can be found, for example, in fish, olive oil, avocados or nuts. They increase the hydrolipidic film, immunity and elasticity of the blood vessels. And don't forget vitamin E, which stabilises unsaturated fats, has a strong antioxidant effect, soothes irritation and accelerates skin healing and reconstruction, adds dietitian.

    Efficient packaging

    Dr. Jacob's Vitamins ADEK

    Dr. Jacob's Vitamins ADEK
    4.5
    See price
    in the Natu.Care shop
    Product description

    Dr. Jacob's Vitamins ADEK is a supplement with fat-soluble vitamins without unnecessary additivesós. The formula supports eye health, supports immunity and combats oxidative stress. In addition, it can positively influence the condition of the skinóry and support the wound healing process.

    .

    In addition to ADEK vitamins, the supplement does not contain unnecessary additivesós, fillers or preservatives.

    Pros and cons

    Dr. Jacob's Vitamins ADEK is a supplement with fat-soluble vitamins without unnecessary additivesós. The formula supports eye health, supports immunity and combats oxidative stress. In addition, it can positively influence the condition of the skinóry and support the wound healing process.

    .

    In addition to ADEK vitamins, the supplement does not contain unnecessary additivesós, fillers or preservatives.

    Additional information

    Dr. Jacob's Vitamins ADEK is a supplement with fat-soluble vitamins without unnecessary additivesós. The formula supports eye health, supports immunity and combats oxidative stress. In addition, it can positively influence the condition of the skinóry and support the wound healing process.

    .

    In addition to ADEK vitamins, the supplement does not contain unnecessary additivesós, fillers or preservatives.

     

    .

    Cosmetics for sensitive and vascular skin should first and foremost strengthen the skin barrier and blood vessel walls. Look for the following in skincare products:

    From day 1 of life

    Eloderm active cream

    Eloderm active cream
    5.0
    • Valuable Ingredients:omega butter, Brazilian Sacha Inhi tree seed oil, vitamin E, canola oil, shea butter, macadamia oil, corn oil, olive oil

    • .
    See price
    in the Natu.Care shop
    Product description

    Specialised emollient preparation for the care of smaller areas of the body thatós deeply moisturises and lubricates excessively dry skinóhand, alleviating irritation and persistent itching.

    Pros and cons

    Specialised emollient preparation for the care of smaller areas of the body thatós deeply moisturises and lubricates excessively dry skinóhand, alleviating irritation and persistent itching.

    Additional information

    Specialised emollient preparation for the care of smaller areas of the body thatós deeply moisturises and lubricates excessively dry skinóhand, alleviating irritation and persistent itching.

     

    If you want to cleanse your skin deeply, instead of mechanical scrubs, opt for enzymatic ones, preferably labelled as having a gentle action. You can also opt for cleansing masks, such as those with clay.

    Acne skin care

    .

    Let's establish one important thing:

    .
    .
    Acne is a disease that is treated by a doctor, preferably in collaboration with a cosmetologist. Home remedies will not work for sufferers of this disease. For example, the care for rosacea is completely different from that for acne vulgaris. Their only common denominator is the name itself.
    .
    Catherine Silver.

    Katarzyna SrebrCosmetologist

    .

    The care described below applies to skin prone to acne lesions and blackheads, not affected skin.

    It is worth mentioning that such skin is particularly sensitive. Its care should be based on relieving inflammation, regulating the sebaceous glands and proper cleansingand.

    Two-step facial cleansing is essential when prone to blemishes. Remnants of sebum and cosmetics will clog the skin and are a great breeding ground for bacteria. Careful make-up removal and face washing will help you to reduce blemishesand.

    .

    Pro tip

    Always wipe acne-prone skin with a disposable paper towel. This is the most hygienic way to dry your face. Traditional cloth towels breed bacteria - the bathroom environment is ideal for this - the damp towel is suspended in a warm and steamy place. This simple trick is more effective than you think.

    In the treatment of acne lesions and blackheads, diet also has a considerable influence. High amounts of sugars, animal fats and highly processed foods can exacerbate a rash of pimplesand.

    Dietary skin care products can also help to treat acne and blackheads.

    Dietitian Julia Skrajda suggests what foods can promote acne lesions:

    .
    • Harsh foods and spices.
    • Simple foods and spices.
    • Simple sugar, glucose syrups, fructose syrups and the like, so sweets, sweet drinks, sweet yoghurts.
    • Sugar.
    • Fatty, unfermented dairy products especially milk.
    • .
    • Foods with a high glycaemic index, which cause a big glucose peak and this increases inflammation in the body - including acne. Avoid fried, breaded and highly processed foods such as yeast, crisps, crackers.
    • Fatty meats and foods with a high glycaemic index.
    • Fatty meat, yellow or mouldy cheeses, rich in saturated fatty acids, which negatively affect lipid disruption and increase inflammatory processes.
    .
    Low intake of unsaturated fatty acids, which have an anti-inflammatory effect, also has an adverse effect on our skin condition. Beneficial fats can be found, for example, in avocados, seeds, kernels and olives.
    .
    Julia Skrajda.

    Julia SkrajdaDietitian

    .
    .

    Simple composition

    Pharmovit Omega 3 Max

    Pharmovit Omega 3 Max
    4.9
    • Content omega-3 acids550 mg (220 mg DHA + 330 mg EPA)
    • Additional active ingredients: none
    • .
    • Form: capsules
    • .
    • Dose: 1 capsule per day
    • .
    • Sufficient for: 60 days
    • .
    See price
    in the Natu.Care shop
    Product description

    A simple dietary supplement with omega-3 fatty acids from fish oil. Apart from DHA and EPA, you will find absolutely nothing here. It is therefore a great supplement for people who want to supplement their omega acids and do not need any additional active ingredients.

    A simple dietary supplement with omega-3 fatty acids from fish oil.

    The sourceóof the omega-3 fatty acids in the preparation is fish oil.

    .
    Pros and cons

    A simple dietary supplement with omega-3 fatty acids from fish oil. Apart from DHA and EPA, you will find absolutely nothing here. It is therefore a great supplement for people who want to supplement their omega acids and do not need any additional active ingredients.

    A simple dietary supplement with omega-3 fatty acids from fish oil.

    The sourceóof the omega-3 fatty acids in the preparation is fish oil.

    .
    Additional information

    A simple dietary supplement with omega-3 fatty acids from fish oil. Apart from DHA and EPA, you will find absolutely nothing here. It is therefore a great supplement for people who want to supplement their omega acids and do not need any additional active ingredients.

    A simple dietary supplement with omega-3 fatty acids from fish oil.

    The sourceóof the omega-3 fatty acids in the preparation is fish oil.

    .
    User review

    A simple dietary supplement with omega-3 fatty acids from fish oil. Apart from DHA and EPA, you will find absolutely nothing here. It is therefore a great supplement for people who want to supplement their omega acids and do not need any additional active ingredients.

    A simple dietary supplement with omega-3 fatty acids from fish oil.

    The sourceóof the omega-3 fatty acids in the preparation is fish oil.

    .
     

    .
    .
    For both acne-prone and vascular skin, it is important to supply B vitamins -especially B2 and B3, which affect the skin's hydration, keratinisation as well as regeneration status.
    Julia Skrajda.

    Julia SkrajdaDietitian

    .
    .

    High dose

    Aura Herbals Vitamin B Complex drops

    Aura Herbals Vitamin B Complex drops
    4.8
    • Active ingredients: vitamins B1, B2, B3, B5, B7, B9, B12
    • .
    • Dosage: 15 drops daily
    • .
    • Packaging size: 30 ml (60 daily servings)
    • .
    • Sufficient for: 2 months
    See price
    in the Natu.Care shop
    Product description

    Vegan drops with a complex of B vitamins. A daily serving covers 100% of the requirement for these vitamins. B vitamins are important for the proper functioning of the body, especially for the nervous system, metabolism and energy production.

    Pros and cons

    Vegan drops with a complex of B vitamins. A daily serving covers 100% of the requirement for these vitamins. B vitamins are important for the proper functioning of the body, especially for the nervous system, metabolism and energy production.

    Additional information

    Vegan drops with a complex of B vitamins. A daily serving covers 100% of the requirement for these vitamins. B vitamins are important for the proper functioning of the body, especially for the nervous system, metabolism and energy production.

     

    .

    In cosmetics acne skin care ingredients such as:

    • pansy extract,
    • .
    • hops extract,
    • .
    • aloe vera extract,
    • .
    • D-panthenol,
    • .
    • Tamanu oil,
    • .
    • jojoba oil,
    • .
    • rose oil,
    • .
    • orange oil,
    • .
    • colloidal silver,
    • .

    For acne-prone skin, avoid mechanical scrubs - friction will flare up inflammation and make it harder for wounds and pimples to heal. Instead, try enzyme scrubs or clay-based cleansing masks and pastes (especially green and pink clays)and.

    See also:

    .

    Facial care after 30, 40, 50...

    .

    Facial care after 30 should be based on cosmetics containing antioxidants. These ingredients counteract free radicals, which are responsible for accelerated skin ageing. The best known are vitamins: A, C and E and carotenoids or coenzyme Q10.

    It is equally important to protect against sunlight, which degrades collagen fibres in the skin and contributes to loss of firmness and wrinkles. Protect your skin with sunscreen, which should always be applied as the last step in your facial careand.

    Care for skin after 40 is becoming increasingly focused on fighting wrinkles. It is also important to exfoliate dead skin, i.e. perform regular scrubs. In cosmetics, avoid drying ingredients such as ethyl alcohols. Instead, opt for hydration and regeneration. Useful ingredients include retinol, stem cells, peptides or flavonoids. And don't forget SPF filters.

    Facial skin after 50 years of age becomes softer and loses more and more water. So when it comes to skincare, opt for nourishing creams full of vitamins (A, C and E), powerful moisturisers (such as hyaluronic acid) and ingredients that strengthen the skin's microbiota and hydrolipid barrier. Mature complexions also like regenerating oils. When cleansing, on the other hand, give up mechanical scrubs and replace them with enzymatic ones.

    .

    Moisturises and regenerates

    A'pieu Lactobacillus Moisturizing Ampoule Facial Serum with Ferments

    A'pieu Lactobacillus Moisturizing Ampoule Facial Serum with Ferments
    4.8
    • Main active ingredients: fermented soybean extract, probiotic, Centella Asiatica extract, niacinamide, panthenol, vitamin E
    • .
    • Purpose: for sensitive, dry, irritated, combination and mature skin
    • .
    • Packaging: 30 ml
    • .
    See price
    in the Natu.Care shop
    Product description

    Lactobacillus Moisturizing Ampoule is a highly effective facial serum based on fermented soya beans and probiotics. It strengthens the skinós natural protective barrier, cares for the balance of the microbiome and provides intensive hydration. 

    .

    Preparation perfectly regenerates and soothes irritations, as well as protects the skin against free radicals. The serum is recommended for people with dry, combination, sensitive, irritated and mature skin 

    .
    Pros and cons

    Lactobacillus Moisturizing Ampoule is a highly effective facial serum based on fermented soya beans and probiotics. It strengthens the skinós natural protective barrier, cares for the balance of the microbiome and provides intensive hydration. 

    .

    Preparation perfectly regenerates and soothes irritations, as well as protects the skin against free radicals. The serum is recommended for people with dry, combination, sensitive, irritated and mature skin 

    .
    Additional information

    Lactobacillus Moisturizing Ampoule is a highly effective facial serum based on fermented soya beans and probiotics. It strengthens the skinós natural protective barrier, cares for the balance of the microbiome and provides intensive hydration. 

    .

    Preparation perfectly regenerates and soothes irritations, as well as protects the skin against free radicals. The serum is recommended for people with dry, combination, sensitive, irritated and mature skin 

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    Remember that

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    Even the best creams and serums only work on the epidermal layer. They will therefore not be able to fill in wrinkles. By improving the hydration of the top layer of skin, they can only reduce their appearance to a certain extent. On the other hand, using the right cosmetics can prevent the deepening of existing wrinkles and the formation of new ones.

    The only way to get rid of deep wrinkles is to visit a beauty salon or aesthetic medicine and use fillers. You can also try collagen supplementation, which will help rebuild skin structure from withinand.

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    Product description

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    Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

    Additional information

    Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

    User review

    Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

     

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    See also:

    .

    Facial care for men

    .

    Male skin is thicker than female skin. It has thicker layers of epidermis, more blood vessels and even a thicker layer of dermis. All this makes it slower to age. However, when wrinkles appear on it, they are much deeper and more visible than those in women.

    It can be compared to two sheets of paper - one thin (i.e. women's skin), the other from a technical block (men's). Technical block is more difficult to crumple than regular paper, but if you manage to do so, once the sheets are stretched out, the marks on the technical block will be much more visible, although there will be fewer kinks than on a regular sheet of paper.

    The marks on the technical block will be much more visible, although the kinks will be fewer than on a regular sheet of paper.

    Additionally, men have more blood vessels and melanocytes in their skin. As a result, they tan more easily and are virtually unaffected by hyperpigmentation. There are also more sebaceous glands and therefore more sebum. Because of this men are more prone to acne.

    Men's facial skin care should therefore be geared towards normalising the sebaceous glands, as well as soothing irritation after shaving. A moisturiser and one that protects the skin from the sun will also come in handy.

    The skin should be protected from the sun.

    It's a good idea to make sure your aftershave lotion doesn't contain ethyl alcohols (thankfully, pinching colognes are a thing of the past). Instead, choose a product with allantoin or panthenol - these substances promote healing and regenerationand.

    A good cream is also a cornerstone of male grooming. Look for one with moisturisers and antioxidants in the formulation. And surprise: it doesn't have to say 'for men' on the packaging for you to use it.

    Korean facial care

    .

    The Korean skincare ritual is a multi-step process that involves using a large number of different cosmetics. You need to dedicate a significant amount of time to it throughout the day, which can be an advantage for some and a disadvantage for others. Whatever your approach, know that not every complexion likes such rich skincare.

    By using so many different products, you can simply overdo it. Your skin may become clogged or have an allergic reaction. However, some people find the principles of Korean skincare very appealing. If you would like to try them, I have listed them in a convenient table:

    .

    P>

    Peeling**.

    Sunscreen is a must.

     

    Stage

    Whether it consists

    When/how often

    .
    .

    1.

    Purification with an oil-based product*

    Fat is best dissolved in oil, so oil is perfect for removing make-up, sebum and residues from other cosmetics.

    Cleansing with an oil-based product.

    Two times a day - in the morning and in the evening.

    Two times a day - in the morning and in the evening.

    2.

    .

    Water-based cleaning

    .

    Wash away any residual oil with water and a suitable gel, cream or foam facial cleanser.

    Water-based cleansing.

    Two times a day - in the morning and in the evening.

    Two times a day - in the morning and in the evening.

    3.

    Peeling**

    Korean skincare involves frequent exfoliation. So choose a gentle preparation: fine-grained or enzymatic.

    Once or twice a week.

    .

    4.

    Tonation

    Wipe your skin with cotton wool or spray a mist of tonic or hydrolate.

    Tonate.

    Two times a day - morning and evening.

    .

    5.

    Essences

    Essences are light, watery preparations that stand between hydrolates and serums. It is the first stage of skin nourishment in Korean skin care.

    Daily.

    .

    6.

    Serum

    Apply the serum to the skin where the essence has been absorbed. In Korean skincare, serums are meant to address a specific problem such as fighting wrinkles or removing blemishes.

    Two times a day - morning and evening.

    .

    7.

    Mask

    Masks in the form of a fabric sheet soaked in active ingredients are perhaps the most well-known part of Korean skincare. However, you don't have to limit yourself to just them. Simply treat your skin to an extra dose of nourishment.

    Once or twice a week.

    .

    8.

    Eye cream

    Stick the cosmetic in with your fingertips. Do not rub, so as not to stretch the delicate skin around the eyes.

    Take care not to stretch the delicate skin around the eyes.

    Two times a day - in the morning and in the evening.

    Two times a day - in the morning and in the evening.

    9.

    Moisturising cream

    In Korean skincare, the main task of a face cream is to moisturize and protect the skin from free radicals.

    Two times a day - morning and evening.

    10.

    Sunscreen

    .

    UV rays accelerate the skin's ageing process, so a sunscreen with SPF is essential. Always apply it as the last step of your skincare routine - just underneath your make-up (if you do).

    Daily in the morning and as needed throughout the day. If you are outdoors reapply it preferably every two to three hours.

    *Cleansing your skin with oils is a great time to give your skin a firming facial massage.

    **For sensitive, vascular and acne-prone skin, exfoliating so often can be harmful.

    .

    Important

    When trying new methods and rituals, don't stick blindly to their rules. Always pay attention to your skin's needs and observe its reactions. If you notice irritation discontinue their use. If you feel there is too much or too little of something, go ahead and try to modify the ritual to suit your requirements.

    If you want to try Korean skincare products, check out these brands:

    Japanese facial care

    .

    Japanese facial care is geared towards a holistic approach to beauty, as the result of a healthy lifestyle, proper diet and rich skincare. It is only by combining these elements that we are able to bring out the dormant beauty within us.

    When it comes to the principles of Japanese facial skin care, they are the same as those of Korean skin care. Here, too, a ten-step ritual is relied upon, including deep cleansing, toning, essences, serums and a combination of creams.

    The skincare routine is a very simple one.

    See also:

    Summary

    .
    .
    • Even the best skincare will fail if you don't provide your skin with nutrients along with your diet. Physical activity and adequate hydration will also help you to keep your skin in good condition.
    • The following are some of the best ways to do this.
    • In order to choose the right care, it is crucial to know the needs of your own skin. This task will make it easier for you to assign your skin to one of the skin types.
    • .
    • The basis of conscious facial skin care should be two-step cleansing - make-up removal alone is not enough.
    • .
    • It is worth modifying skincare products slightly to suit the season.
    • .
    • Every skin, regardless of age and type, needs moisturising - this is the basis for a healthy and youthful appearance.
    • As we age, the skin will need more antioxidant and anti-ageing ingredients to delay the skin's ageing process.
    • Men's facial skin is thicker and wrinkles appear more slowly on it, but it also needs care.
    • .

    FAQ

    .
    . How to care for your face after treatment with Isotretinoin.

    Izotek is the trade name for a drug containing isotretinoin. It is an anti-acne preparation prescribed by a doctor. For the duration of its use, you should stop cosmetics containing retinoids, exfoliants and those with drying and astringent effects.

    Because the medication can cause the skin to dry out, it is advisable to use moisturising creams and to prevent water loss from the skin. It is also essential to use sunscreen.

    . How to care for your face after acids.

    Facial care after acid treatments should be primarily gentle and focused on soothing. For cleansing, choose products with a pH between 5 and 5.5. Use cosmetics with panthenol, allantoin or chamomile extract - they will help to soothe irritation and regenerate the skin.

    After acids, it is also necessary to use screen creams -they will prevent hyperpigmentation and protect against sunburn.

    . In what order should you wash your face?.

    First use cosmetic make-up remover. This can be an oil, micellar lotion or milk. Then reach for a cleanser, which is a gel, cream or foam - anything that will enable you to wash your face in water. Two-step facial cleansing allows cosmetics to be better absorbed and prevents the formation of blackheads and inflammatory lesions.

    . What toner or cream first?.

    Always use a toner first. Cream Apply only to toned skin. The rule is simple: cosmetics with a more watery consistency should be applied earlier. The thicker a product is, the later in the sequence it should be applied.

    .
    . When to apply serums?.

    Facial serum can be applied as a standalone cosmetic skincare or in a duo with cream. Use it immediately after toning, on still slightly damp skin. If you want to apply a cream over the serum, wait until the first cosmetic is absorbed.

    . What to wash your face with in the morning and evening?.

    For daily facial skin care, choose mild cleansers that do not break down the skin's hydrolipid barrier and do not cause irritation. Ideally, the cosmetic should not have ethyl alcohols or soap in its composition. Choose gentle emulsions, gels or lotions that have a pH between 4.5 and 7.

    .
    . Is it okay to wash your face with water alone?.

    It is not recommended to wash your face with water alone, as it cannot remove all impurities. Even if you do not use creams and colour cosmetics colour cosmetics, sebum builds up on your skin. Its excess is a breeding ground for bacteria and promotes clogged skin pores and inflammatory lesions.

    .
    .

    Sources

    .
    . See all.

    NRP :: Nutrition Research and Practice. (n.d.). Retrieved 9 August 2023, from https://e-nrp.org/DOIx.php?id=10.4162/nrp.2010.4.3.215

    Acne: Who gets and causes. (n.d.). Retrieved 9 August 2023, from https://www.aad.org/public/diseases/acne/causes/acne-causes

    Anti-aging skin care. (n.d.). Retrieved August 9, 2023, from https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging

    Ayer, J., & Burrows, N. (2006). Acne: More than skin deep. Postgraduate Medical Journal82(970), 500-506. https://doi.org/10.1136/pgmj.2006.045377

    Baumann, L. (2008). Understanding and Treating Various Skin Types: The Baumann Skin Type Indicator. Dermatologic Clinics26(3), 359-373. https://doi.org/10.1016/j.det.2008.03.007

    Bouslimani, A., da Silva, R., Kosciolek, T., Janssen, S., Callewaert, C., Amir, A., Dorrestein, K., Melnik, A. V., Zaramela, L. S., Kim, J.-N., Humphrey, G., Schwartz, T., Sanders, K., Brennan, C., Luzzatto-Knaan, T., Ackermann, G., McDonald, D., Zengler, K., Knight, R., & Dorrestein, P. C.. (2019). The impact of skin care products on skin chemistry and microbiome dynamics. BMC Biology17(1), 47. https://doi.org/10.1186/s12915-019-0660-6

    de Groot, A. C., & White, I. R. (2001). Cosmetics and Skin Care Products. In R. J. G. Rycroft, T. Menné, P. J. Frosch, & J.-P. Lepoittevin (Eds.), Textbook of Contact Dermatitis (pp. 661-685). Springer. https://doi.org/10.1007/978-3-662-10302-9_32

    Evidence-Based Skin Care. (n.d.). Retrieved August 9, 2023, from https://www.hmpgloballearningnetwork.com/site/thederm/site/cathlab/event/evidence-based-skin-care

    Heng, A. H. S., & Chew, F. T. (2020). Systematic review of the epidemiology of acne vulgaris. Scientific Reports10(1), Article 1. https://doi.org/10.1038/s41598-020-62715-3

    Oliveira, R., Ferreira, J., Azevedo, L. F., & Almeida, I. F. (2023). An Overview of Methods to Characterize Skin Type: Focus on Visual Rating Scales and Self-Report Instruments. Cosmetics10(1), Article 1. https://doi.org/10.3390/cosmetics10010014

    Preventing skin problems. (n.d.). Retrieved August 9, 2023, from https://www.aad.org/public/everyday-care/skin-care-secrets/prevent-skin-problems

    Rodan, K., Fields, K., Majewski, G., & Falla, T. (2016). Skincare Bootcamp: The Evolving Role of Skincare. Plastic and Reconstructive Surgery - Global Open4(12S), e1152. https://doi.org/10.1097/GOX.0000000000001152

    Sutaria, A. H., Masood, S., & Schlessinger, J. (2023). Acne Vulgaris. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK459173/

    Tobiasz, A., Nowicka, D., & Szepietowski, J. C. (2022). Acne Vulgaris-Novel Treatment Options and Factors Affecting Therapy Adherence: A Narrative Review. Journal of Clinical Medicine11(24), Article 24. https://doi.org/10.3390/jcm11247535

    Zhang, L., Adique, A., Sarkar, P., Shenai, V., Sampath, M., Lai, R., Qi, J., Wang, M., & Farage, M. A. (2020). The Impact of Routine Skin Care on the Quality of Life. Cosmetics7(3), Article 3. https://doi.org/10.3390/cosmetics7030059

    Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

    de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology60(12), 1449-1461. https://doi.org/10.1111/ijd.15518

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    Emilia Moskal - Author

    Natu.Care Editor

    Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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    Verified by an expert

    Cosmetologist and linergist with extensive experience working with clients with a wide range of skin health needs and concerns.

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    Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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    Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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