Gua Sha stone massage: what it is, how to use it, what effects

Stimulated circulation, reduced pain symptoms, reduced muscle tension. And these are just a few of the potential benefits of Gua Sha massage.

Natalia Grajcar - AuthorAuthorNatalia Grajcar
Natalia Grajcar - Author
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Natalia Grajcar
Founder of Natu.Care

Natalia Grajcar, founder of Natu.Care. She knows and understands the health issues of her readers and clients very well. She shares her experience and strives to create awareness about healthy living and mental health.

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Michael Tomaszewski - Edited byEdited byMichael Tomaszewski
Michael Tomaszewski - Edited by
Edited by
Michael Tomaszewski
Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Gua Sha stone massage: what it is, how to use it, what effects
Updated:
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Gua Sha is a traditional healing technique that is highly regarded in Eastern medicine, especially in East Asia. Its roots date back to ancient times, when it was used to treat a variety of ailments and promote overall health. 

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In this article:

  • We will look at the history and origins of Gua Sha
  • .
  • We will discuss what exactly Gua Sha stone massage is all about
  • .
  • We will explain how Gua Sha massage works, when it can be used and its health benefits.
  • We will explain how Gua Sha massage works, when it can be used and its health benefits.
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What is Gua Sha massage?

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Gua Sha is a therapeutic technique whose name is derived from the Chinese words 'gua' (scraping) and 'sha' (reddening of the skin). It is a treatment involving the gentle scraping of the epidermis with a special tool to improve blood circulation and enhance systemic vital energy, known in Chinese as Qi.

It may sound like some dark, magical rituals. In reality, it is simply a certain way of massaging the skin and muscles based on the use of appropriate materials and tools.

  • In Gua Sha massage, tools are used, which are often made of jade, bian stone or buffalo horn. 
  • Each of these tools is made of jade, bian stone or buffalo horn.
  • Each of these has its own unique properties and is believed to be beneficial to health.
  • Each of these has its own unique properties and is believed to be beneficial to health.
  • Before starting the massage, an oil, lotion or ointment is applied to the patient's skin to ensure that the tool will glide easily over the surface of the skin, minimising the risk of irritation.
  • Massage is performed by applying the tool to the skin and making sliding and scraping movements, usually along the muscle fibres.

How does Gua Sha stone massage work?

Stimulates blood circulation

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This technique stimulates circulation by scraping the skin, which contributes to increased blood flow to the massaged areas. Increased blood circulation speeds up the healing process, helping the body to remove harmful substances and facilitating the delivery of oxygen and nutrients to the tissues.

Stimulates blood circulation

Affects muscles and connective tissues

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Gua Sha affects the muscles and the surrounding fascia and connective tissues. Gua Sha stone massage helps to relax muscle tension, leading to a reduction in pain and discomfort.

Removes toxins

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Gua Sha massage activates the lymphatic and circulatory systems, which promotes the elimination of toxins from the body. In addition, according to folk knowledge, under the influence of the treatment there is an equalisation of the flow of vital energy (Qi), the disorders of which, according to Eastern medicine, can be the cause of many health problems related to the retention of toxins in the body. 

Stimulation of blood circulation, interaction with muscles and connective tissues make Gua Sha massage have both immediate and long-term effects.

What does Gua Sha massage help with?

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Gua Sha massage can be used to treat the symptoms of many conditions or health problems. Among them are:

Headaches and migraines

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Gua Sha can relieve pain and reduce the frequency and intensity of migraine attacks by reducing muscle tension and improving blood circulation to the head area.

Neck, shoulder and back pain

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Gua Sha therapy provides relief from muscle and joint pains by stimulating blood circulation and releasing blocked Qi energy in these areas.

Inflammatory and rheumatic conditions

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Gua Sha can reduce inflammation and provide relief from conditions such as arthritis and spondylitis.

Digestive problems

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Gua Sha therapy can support digestion and relieve abdominal pain, improving circulation in the abdominal cavity and strengthening internal organs.

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Product Description

Fish collagen from the brand Natu.Care Seagarden in doses of 5000 mg or 10,000 mg, based on certified high-quality ingredients. Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within.

In addition to valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient portion of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium Collagen is available in four flavours: mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa. All formulas are based on the following active ingredients: hydrolysed marine collagen, extract from wild rose buds, and hyaluronic acid.

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These top fish collagens on the market also differ in taste – cocoa is a treat for chocolate lovers. Others will appeal to those who enjoy the refreshing taste of fruits. 

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Cons:

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Additional Information

Fish collagen from Natu.Care is praised for being delicious. You won't find a fishy taste here, which often comes through in other collagens. And you have two delicious flavours to choose from: mango–passion fruit, blackberry, strawberry-rhubarb, and cocoa.

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One of the strongest collagens on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skin, hair and nails. 

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Additional information

Users praise Natu.Care Collagen Premium for the easy dissolvability of the powder.

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  • Available in  four flavours: mango, blackberry, strawberry-rhubarb, cocoa or a mix of flavours
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Over 100,000 happy customers
Product Description

Fish collagen from Natu.Care Seagarden in doses of 5000 mg or 10,000 mg, based on certified ingredients of the highest quality. Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within.

In addition to the valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient amount of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium collagen is available in four flavours: mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa. All formulas are based on the following active ingredients: hydrolysed marine collagen, extract from wild rose buds, and hyaluronic acid.

Additionally, the cocoa collagen contains natural L-theanine, coenzyme Q10, and Dutch cocoa powder. The fruity flavours contain vitamin E and vitamin A.

These top fish collagens on the market also differ in taste – cocoa is a treat for chocolate lovers. Others will appeal to those who enjoy the refreshing taste of fruits. 

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  • Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 Certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit (ethical catches), and kosher and Halal certifications. 
  • The product's composition has been tested by an independent and accredited laboratory J.S. Hamilton.
  • Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorption
  • Additives: vitamin C aids in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamins A and E additionally care for skin health, coenzyme Q10 (cocoa flavour) has antioxidant properties. 
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  • Production takes place in a GMP-certified facility (food production standard). 

Cons:

  • None.
Additional Information

Fish collagen from Natu.Care is praised for being delicious. You won't find the fishy aftertaste that often comes through in other collagens. And you have two delicious flavours to choose from: mango–passion fruit, blackberry, strawberry-rhubarb, and cocoa.

Active ingredients such as coenzyme Q10, hyaluronic acid, and natural L-theanine have anti-inflammatory, antioxidant effects and delay the aging process.

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Cons

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Additional information

Take with a meal, 3 capsules per day.

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Product description

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

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Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

 

Pros and cons

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

 

Additional information

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

 

Expert opinion

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

 

Natu.Care editor's choiceOur product
ПРЕМИУМ протеин – 9 активни съставки

Natu.Care Slim Protein, Ванилия Бурбон - Оформяне на силуета

5.0
Natu.Care Slim Protein, Ванилия Бурбон - Оформяне на силуета
  • Съдържание на протеин: 20 g висококачествен изолат на суроватъчен протеин (WPI) в една порция

  • Допълнителни активни съставки: витамин C, витамини от група B (B1, B2, B3, B5, B6, B7, B9, B12), витамин E, витамин K, хром, акациев фибър, екстракт от кактус, екстракт от бодлив трън, екстракт от семена на грозде, екстракт от хвощ

  • Форма: прах за разтваряне във вода

  • Дневна доза: 25 g (1 порция)

  • Достатъчно за: 15 дни (опаковката съдържа 375 g)

Провери цената
Over 100,000 happy customers
Описание на продукта

Вкусен, диетичен коктейл, който подпомага контрола на теглото и помага за поддържане на нормални нива на кръвната захар. Обогатен с премиум протеин WPI, витамини, растителни екстракти (включително екстракт от кактус), фибри и хром, това е идеалната добавка към ежедневната диета на жените, които искат да се погрижат за оформянето на фигурата.

Плюсове и минуси

Плюсове:

  • Високо съдържание на протеин: 20 г WPI в порция подпомага изграждането и възстановяването на мускулите

  • Богат състав: съдържа витамини, минерали и растителни екстракти, които подпомагат метаболизма и контрола на теглото

  • Ниска калоричност: само 86 kcal в порция

  • Нисък гликемичен индекс: помага за поддържане на стабилни нива на кръвната захар

  • Без захар, глутен и консерванти: подходящ за хора с непоносимост

  • Лабораторно тестван: потвърдена качество и безопасност

Минуси:

  • Няма
Natu.Care editor's choiceOur product
PREMIUM Protein – 9 active ingredients

Natu.Care Slim Protein, Pistachio - Body Shaping

5.0
Natu.Care Slim Protein, Pistachio - Body Shaping
  • Protein content: 20 g of whey protein isolate (WPI) per serving

  • Additional active ingredients: vitamin C, B vitamins (B1, B2, B3, B5, B6, B7, B9, B12), vitamin E, vitamin K, chromium, acacia fibre, prickly pear extract, milk thistle, grape seed, field horsetail

  • Form: powder to be dissolved in water

  • Daily serving: 25 g

  • Sufficient for: 15 days (375 g in the package)

Check Price
Over 100,000 happy customers
Product Description

Delicious dietary shake that supports weight control and helps maintain normal blood sugar levels. Enriched with premium WPI protein, vitamins, plant extracts (including prickly pear extract), fibre, and chromium, it is the ideal addition to the daily diet of women who want to take care of their figure.

Pros and Cons

Pros:

  • High protein content: 20 g WPI per serving supports muscle building and regeneration

  • Rich composition: contains vitamins, minerals, and plant extracts that support metabolism and weight control

  • Low calorie content: only 86 kcal per serving

  • Low glycemic index: helps maintain stable blood sugar levels

  • No sugar, gluten, or preservatives: suitable for individuals with intolerances

  • Laboratory tested: confirmed quality and safety

Cons:

  • No drawbacks
Natu.Care editor's choiceOur product
Best for health

Natu.Care Premium Colostrum

5.0
Natu.Care Premium Colostrum
  • Colostrum content per serving: 1000 mg
  • Immunoglobulins: standardised to 30% IgG (300 mg per serving)
  • Safety: composition tested by an independent laboratory
  • Additional active ingredients: zinc 15 mg, powdered raspberry juice 500 mg, black elderberry fruit extract 50 mg
  • Form: powder
  • Serving: 1 sachet daily
  • Lasts for: 30 days
Check Price
Over 100,000 happy customers
Product Description

Natural bovine colostrum sourced ethically – after the calf's birth from excess colostrum that is not consumed by the young. Standardised to 30% immunoglobulins. Thanks to IgG antibodies, it supports gut health by counteracting the growth of pathogens such as bacteria, viruses, and fungi. The zinc and vitamin C contained in the product comprehensively support the immune system and defend the body against infections. Product tested by the independent Hamilton Institute Poland.

Pros and Cons

Pros:

  • High content of immunoglobulin IgG
  • Lyophilised
  • Laboratory tested
  • Lyophilised
  • Contains zinc and vitamin C in the form of extract from black elderberry fruits
  • Gluten-free, GMO-free
  • Convenient sachets and pleasant taste

Cons:

  • Harder to measure half a portion, e.g., for children
Natu.Care editor's choiceOur product
Best combination

Natu.Care Ashwagandha & Cordyceps

5.0
Natu.Care Ashwagandha & Cordyceps
  • Active substance: extract from the root of Withania somnifera (ashwagandha) and from the fruiting bodies of Cordyceps sinensis mushroom
  • Amount of active substance: 60 mg
  • Standardisation: ashwagandha KSM-66 standardised to 5% withanolides.
  • Daily serving: 1 scoop - 500 mg
  • Packaging: 120 servings
  • Lasts for: 3 months
Check Price
Over 100,000 happy customers
Product Description

Ashwagandha & Cordyceps is the ideal support for those living in a rush, exposed to stress, and seeking a moment of calm. Ashwagandha supports stress reduction, helps alleviate anxiety, and promotes emotional balance. Chinese Cordyceps is classified as a “superfood” – it exhibits immunostimulatory effects, making it suitable for consumption in cases of reduced immunity and during the autumn-winter season. An effective combination of adaptogens. An ideal addition to cocoa or tea.

Pros and Cons

Pros:

  • Combination of two unique adaptogens: extract from the fruiting body of the Cordyceps sinensis mushroom, extract from the root of Ashwagandha.
  • Ashwagandha root extract KSM-66 standardised to 5% withanolides.
  • No unnecessary colourings, flavours, or sweeteners.
  • Tested by an independent laboratory, Hamilton Poland.

Cons:

  • None
Natu.Care editor's choiceOur product
Natural composition

Natu.Care Lion’s Mane & Chaga

5.0
Natu.Care Lion’s Mane & Chaga
  • Active ingredients: extract from Lion’s Mane (Hericium erinaceus) and chaga mushroom
  • Form: powder
  • Packaging: 45 g
  • Serving: 1-3 scoops daily
  • Lasts for: 30 to 90 days
Check Price
Over 100,000 happy customers
Product Description

An ideal combination of Lion's Mane and chaga mushrooms for natural stimulation and motivation during daily tasks. The powder is perfect for making mushroom coffee or tea. Natural composition – Lion’s Mane & Chaga contains concentrated extracts, not powdered mushrooms. The product has been 100% tested for microbiological contaminants. These adaptogens from Natu.Care are also a valuable source of antioxidants. Suitable for vegans and vegetarians.

Pros and Cons

Pros:

  • High-quality standardized extract from two mushrooms.
  • Tested for microbiological contaminants.
  • Perfect for making mushroom coffee or tea – does not alter the taste of other beverages.
  • No unnecessary additives or fillers in the composition.
  • Tested by the independent laboratory Hamilton Polska

Cons:

  • None
Natu.Care editor's choiceOur product
Best for the immune system

Natu.Care Vitamin D 2000 UI

5.0
Natu.Care Vitamin D 2000 UI
  • Vitamin D content: 50 µg
  • Additional active ingredients: none
  • Form: capsules
  • Dosage: Adults - 2000 IU (1 capsule)
    Overweight individuals - up to 4000 IU (2 capsules)
    Elderly individuals - up to 4000 IU (2 capsules)
  • Number of capsules: 90
See price
Over 100,000 happy customers
Product description

Vitamin D plays a crucial role in our health and well-being. It affects calcium and phosphate metabolism, which translates to healthy bones and teeth. It also helps regulate the immune system, and studies indicate its influence on the functioning of the nervous system.

Vitamin D, although called a “vitamin,” is actually a prohormone that our body produces on its own, primarily under the influence of sunlight. Unfortunately, our modern lifestyle contributes to deficiencies of this essential vitamin. Working in enclosed office buildings, using (necessary!) SPF creams, and covering the body with clothing all make it very difficult, if not impossible, to obtain adequate levels of vitamin D from sunlight. This is why appropriate, year-round supplementation is so crucial.

Vitamin D from Natu.Care is a well-tested vitamin D3 suspended in safflower oil, a plant known for its numerous health benefits. The convenient, easy-to-swallow capsule will make supplementation a part of your daily, healthy routine, improving your overall well-being.

Pros and cons

Pros:

  • Ensures proper functioning of the immune system
  • Supports the maintenance of healthy bones and teeth
  • Maintains proper heart, kidney, and muscle function
  • Tested by an independent, certified laboratory
  • Convenient and easy-to-swallow capsule
  • Clean composition - free from added sugar, gluten, GMOs, lactose, and without preservatives or colorants

Cons:

  • None.
Additional Information

Pregnant women and breastfeeding mothers should consult a doctor before using the product. This dietary supplement is intended for a healthy adult population up to the age of 75.

Natu.Care editor's choiceOur product
Plant protein

Natu.Care Vegan Protein, vegan plant protein, white chocolate-raspberry

5.0
Natu.Care Vegan Protein, vegan plant protein, white chocolate-raspberry

Vegan plant protein – up to 26 g of protein per serving. A high-quality blend of pea, yeast, and rice proteins.

  • Type of protein: plant-based
  • Packaging: 525 g
  • Number of servings in packaging: 15
  • Protein per serving: 26 g
  • Low in fat and carbohydrates
  • Only 136 kcal
  • Additional ingredients: branded digestive enzyme complex DigeZyme®, freeze-dried raspberry fruit.
Check Price
Over 100,000 happy customers
Product Description

Natu.Care Vegan Protein – plant protein with white chocolate flavour and freeze-dried raspberries.

An excellent source of protein in powder form. Natu.Care vegan protein is a blend of pea, yeast, and rice proteins. A serving of the supplement contains 26 grams of protein. The product composition is enriched with the patented digestive enzyme complex DigeZyme®, which positively influences the digestion process.

Natu.Care Vegan Protein is 100% safe and tested, and its composition contains only the highest quality natural raw materials – with no added sugar, gluten, GMOs, or lactose.

Pros and Cons

Pros:

  • High protein content per serving (26 g)
  • Excellent taste and solubility
  • Additional enzymes improving digestion DigeZyme®

Cons:

  • One flavour variant
Additional Information

A dietary supplement with a high protein content, which is an excellent addition to the diet for those on a vegan, vegetarian, or lactose-free diet. It also works well for active individuals who are looking for a change from dairy protein supplements or who have difficulty digesting whey protein.

Ingredients

Ingredients: pea protein 22.75 g, yeast protein 5.25 g, rice protein 3.78 g, freeze-dried raspberry fruit (3%), thickening agent: guar gum, flavours, colouring: beetroot red, digestive enzyme complex DigeZyme® [α-amylase (from Aspergillus oryzae), neutral protease (from Bacillus subtilis), lactase (from Apergillus oryzae), lipase (from Rhizopus oryzae), cellulase (from Trichoderma longibrachiatum)], sweeteners: sucralose, steviol glycosides from stevia.

Nutritional values per 35 g serving:

  • Energy value: 569 kJ/ 136 kcal
  • Fat: 2.33 g, of which saturated fatty acids: 0.6 g
  • Carbohydrates: 2.63 g, of which sugars: 0.76 g
  • Protein: 26.18 g
  • Salt: 0.18 g
  • Complete multi-enzyme complex DigeZyme: 50 mg
Best for hair

Collagen Booster - Glow Stories

5.0
Collagen Booster - Glow Stories
Product description

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Pros and cons

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Additional information

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Contraindications to Gua Sha massage

.

Despite the many benefits of Gua Sha therapy, there are some situations in which it is better to avoid the treatment (or be extra cautious):

    .
  • Do not apply Gua Sha to open wounds, bruises or irritated areas of the skin, so as not to aggravate infection and cause further damage.
  • People who have a disorder of the skin should not apply Gua Sha to open wounds, bruises or irritated areas of the skin.
  • People with blood clotting disorders, diabetes, or those on anticoagulants should consult a doctor before treatment.
  • .
  • Avoid using Gua Sha on areas where blood vessels are easily damaged - for example, on the hands or feet.
  • .

When you find a specialist to perform a Gua Sha treatment for you, make sure they are qualified and experienced. If you decide to carry out a Gua Sha massage yourself, follow the techniques and safety precautions, and if in doubt, consult a professional.

Benefits of Gua Sha stone massage

.

Regular use of Gua Sha massage can provide many health benefits. Here are the most important ones:

Immediate visual effects

.

After a Gua Sha treatment, the patient's skin often takes on a reddish hue, resulting from petechiae, or small haemorrhages. This is a direct effect of the stimulation of blood circulation. It usually disappears within a few days, while providing relief from pain and muscle tension.

Stress reduction

.

Gua Sha stone massage leads to relaxation and a reduction in stress symptoms. The therapy helps you to face daily challenges better and lowers cortisol levels.

Reduce muscle pain and tension

.

By improving blood circulation, Gua Sha massage works on the deepest parts of the muscles, helping to reduce painful muscle tension conditions. It is particularly beneficial for people with chronic muscle and joint pain.

Improve circulation

.

Gua Sha massage has a beneficial effect on the circulatory system, so it can reduce the risk of cardiovascular disease, including by controlling blood pressure or bad cholesteroland.

Supporting immune system function

.

By improving the lymphatic system and speeding up the removal of toxins, Gua Sha stone massage contributes to strengthening the immune system and helps to fight infections more easily.

Regular use of Gua Sha massage can contribute to improving the overall health and functioning of the body. When combined with healthy eating habits and attention to mental health, Gua Sha can be a valuable part of your daily care.

Regular use of Gua Sha massage can help improve your overall health and function.

Where and how to get a Gua Sha massage?

.

Find a qualified therapist

.

See local massage parlours, holistic medicine centres or public health centres to find a Gua Sha stone massage specialist. Make sure the massage therapist is certified and experienced in performing Gua Sha treatments.

Try Gua Sha at home (but with caution)

.

If you decide to try Gua Sha yourself, choose the right tool and oil or ointment that will enable you to conduct the massage more easily. Also review educational materials or watch instructional videos (you can easily find them for free on YouTube). 

Remember, however, that amateur performance of Gua Sha may put you at risk of unwanted side effects. If you're not sure if you can handle it, it's better to go to a specialist.

Please note.

Clinical studies about Gua Sha massage

.
  • Gua Sha massage is seen as an effective therapeutic techniqueand. It is also recognised as a safe practice .
  • .
  • Gua Sha massage is believed to have a systemic effect on the body through mechanical manipulation of tissues and joints, applying pressure and stimulating blood flow  .
  • .
  • Research suggests that Gua Sha massage is effective in reducing symptoms of chronic pain  
  • Gua Sha massage can also improve blood flow and lymphatic drainage, resulting in clearer skin 
  • Gua Sha massage has been used effectively to treat breast oedema and  

Summary

.
.
  • Incorporating Gua Sha massage into your daily skincare routine can bring many benefits to your health and well-being.
  • The most important health-promoting properties of Gua Sha massage are stress reduction, releasing muscle tension and improving circulation.
  • .
  • Please remember to choose a qualified Gua Sha therapist or learn the correct technique if you choose to perform the treatment yourself.
  • .
  • Over time and with regular use of Gua Sha massage, its health benefits will be compounded.
  • .

FAQ

.
. How often to perform a Gua Sha stone massage?.

Do a Gua Sha massage 2-3 times a week for best results. Remember to give yourself at least one day's break between sessions to give your body time to recover.

. Does Gua Sha massage hurt?.

The Gua Sha massage should not cause severe pain. Slight discomfort is normal, but a feeling of pain means that you should reduce the pressure on the skin or ask your specialist to reduce the intensity.

. Will Gua Sha massage help with muscle spasms?.

Yes, Gua Sha massage can help reduce muscle spasms. By improving circulation and lymph flow, the massage helps muscles to relax and relieves tension and pain.

. Is Gua Sha massage the same as a facial roller massage? .

Gua Sha massage is different from a roller face massage. Gua Sha massage is performed using a flat stone with smooth edges to apply pressure to the skin. A roller face massage uses, as the name suggests - a roller, usually a jade roller - to gently massage the skin of the face.

. How much does a Gua Sha stone massage usually cost?.

Prices for Gua Sha massage can vary depending on location and specialist. On average, a session costs between £100 and £400, but it's worth checking offers from massage parlours in your area to get accurate information.

. Do you need to wash after a Gua Sha massage?

Just after a Gua Sha massage, you do not need to wash immediately, however, it is recommended to remove the oils used from the skin within a few hours after the treatment. 

. Is it necessary to wash the stone after a Gua Sha massage?.

Yes, the stone should be washed after the Gua Sha massage if you are doing it yourself. Using clean soapy water, carefully clean the surface of the stone, then rinse the stone and dry. Regular cleaning of the stone will prolong its life.

.
.

Sources

.
. See all.

Barbalho, M. de S. M., & Moraes, P. H. (2016). The effects of the Gua Sha technique (western view) on the flexibility of the posterior chain: series of cases. Manual Therapy, Posturology & Rehabilitation Journal, 1-5. https://doi.org/10.17784/mtprehabjournal.2016.14.373

Bernier Carney, K. M., Young, E. E., Guite, J. W., & Starkweather, A. R. (2020). A Systematic Review of Biological Mechanisms and Chronic Pain Outcomes During Stress Reduction Interventions. Biological Research For Nursing22(2), 205-216. https://doi.org/10.1177/1099800420907964

Gresh, A., Robinson, K., Thornton, C. P., & Plesko, C. (2019). Caring for Women Experiencing Breast Engorgement: A Case Report. Journal of Midwifery & Women's Health64(6), 763-768. https://doi.org/10.1111/jmwh.13011

Hamp, A., Anderson, J., Laughter, M. R., Anderson, J. B., Presley, C. L., Rundle, C. W., & Dellavalle, R. P. (2023). Gua-sha, Jade Roller, and Facial Massage: Are there benefits within dermatology? Journal of Cosmetic Dermatology22(2), 700-703. https://doi.org/10.1111/jocd.15421

Musial, F., Spohn, D., & Rolke, R. (2013). Naturopathic Reflex Therapies for the Treatment of Chronic Back and Neck Pain - Part 1: Neurobiological Foundations. Forschende Komplementärmedizin / Research in Complementary Medicine20(3), 219-224. https://doi.org/10.1159/000353392

Nielsen, A. (2009). Gua sha research and the language of integrative medicine. Journal of Bodywork and Movement Therapies13(1), 63-72. https://doi.org/10.1016/j.jbmt.2008.04.045

Priyanka, P., C, B., A, R., Kurhade, G., Kurhade, A., Justiz-Vaillant, A., Powar, R., & Vuma, S. (2016). Comparative effect of ultrasound therapy with conventional therapy on breast engorgement in immediate post-partum mothers: A randomized controlled trial. Integrative Molecular Medicine3(2), 553-558. https://doi.org/10.15761/IMM.1000203

Spohn, D., Musial, F., & Rolke, R. (2013). Naturopathic Reflex Therapies for the Treatment of Chronic Pain - Part 2: Quantitative Sensory Testing as a Translational Tool. Forschende Komplementärmedizin / Research in Complementary Medicine20(3), 225-230. https://doi.org/10.1159/000353446

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Editorials

Meet the team
Natalia Grajcar - Author

Founder of Natu.Care

Natalia Grajcar

Natalia Grajcar, founder of Natu.Care. She knows and understands the health issues of her readers and clients very well. She shares her experience and strives to create awareness about healthy living and mental health.

Witold Tomaszewski - Reviewed by

Doctor of Medicine

Witold Tomaszewski
Verified by an expert

Doctor of Medicine, food and pharmaceutical law expert and experienced medical professional.

Michael Tomaszewski - Edited by

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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