Gua Sha stone massage: what it is, how to use it, what effects
Stimulated circulation, reduced pain symptoms, reduced muscle tension. And these are just a few of the potential benefits of Gua Sha massage.


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.Gua Sha is a traditional healing technique that is highly regarded in Eastern medicine, especially in East Asia. Its roots date back to ancient times, when it was used to treat a variety of ailments and promote overall health.
In this article:
- We will look at the history and origins of Gua Sha .
- We will discuss what exactly Gua Sha stone massage is all about .
- We will explain how Gua Sha massage works, when it can be used and its health benefits.
- We will explain how Gua Sha massage works, when it can be used and its health benefits.
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What is Gua Sha massage?
.Gua Sha is a therapeutic technique whose name is derived from the Chinese words 'gua' (scraping) and 'sha' (reddening of the skin). It is a treatment involving the gentle scraping of the epidermis with a special tool to improve blood circulation and enhance systemic vital energy, known in Chinese as Qi.
It may sound like some dark, magical rituals. In reality, it is simply a certain way of massaging the skin and muscles based on the use of appropriate materials and tools.
- In Gua Sha massage, tools are used, which are often made of jade, bian stone or buffalo horn.
- Each of these tools is made of jade, bian stone or buffalo horn.
- Each of these has its own unique properties and is believed to be beneficial to health.
- Each of these has its own unique properties and is believed to be beneficial to health.
- Before starting the massage, an oil, lotion or ointment is applied to the patient's skin to ensure that the tool will glide easily over the surface of the skin, minimising the risk of irritation.
- Massage is performed by applying the tool to the skin and making sliding and scraping movements, usually along the muscle fibres.
How does Gua Sha stone massage work?
Stimulates blood circulation
.This technique stimulates circulation by scraping the skin, which contributes to increased blood flow to the massaged areas. Increased blood circulation speeds up the healing process, helping the body to remove harmful substances and facilitating the delivery of oxygen and nutrients to the tissues.
Stimulates blood circulation
Affects muscles and connective tissues
.Gua Sha affects the muscles and the surrounding fascia and connective tissues. Gua Sha stone massage helps to relax muscle tension, leading to a reduction in pain and discomfort.
Removes toxins
.Gua Sha massage activates the lymphatic and circulatory systems, which promotes the elimination of toxins from the body. In addition, according to folk knowledge, under the influence of the treatment there is an equalisation of the flow of vital energy (Qi), the disorders of which, according to Eastern medicine, can be the cause of many health problems related to the retention of toxins in the body.
Stimulation of blood circulation, interaction with muscles and connective tissues make Gua Sha massage have both immediate and long-term effects.
What does Gua Sha massage help with?
.Gua Sha massage can be used to treat the symptoms of many conditions or health problems. Among them are:
Headaches and migraines
.Gua Sha can relieve pain and reduce the frequency and intensity of migraine attacks by reducing muscle tension and improving blood circulation to the head area.
Neck, shoulder and back pain
.Gua Sha therapy provides relief from muscle and joint pains by stimulating blood circulation and releasing blocked Qi energy in these areas.
Inflammatory and rheumatic conditions
.Gua Sha can reduce inflammation and provide relief from conditions such as arthritis and spondylitis.
Digestive problems
.Gua Sha therapy can support digestion and relieve abdominal pain, improving circulation in the abdominal cavity and strengthening internal organs.
Natu.Care Collagen Premium 5000 mg, mango & passion fruit

- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Pros:
- Vitamin C supports the body's collagen production, enhancing its effectiveness.
- An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
- Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.
Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.
User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.
Ania ZalewskaNatu.Care customer
Natu.Care Premium collagen 10 000 mg, mango-maracuja

- Collagen content: 10,000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
One of the strongest collagens on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skin, hair and nails.
With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!
Natu.Care Collagen Premium 10 000 mg comes in two flavours – cherry and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C.
In the cherry version you additionally find glucosamine, chondroitin and Indian frankincense resin extract. Mango-maracuja, on the other hand, contains vitamin E and vitamin A.
Pros and cons
Pros:
- Tested collagen formula – SeaGarden, whose effects have been confirmed in clinical studies.
- Effective dose of hyaluronic acid, additionally moisturizing the skin and positively impacting joint health.
- Vitamin C supports the body’s natural collagen production.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- The product has an MSC (Marine Stewardship Council) quality certification – the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolvability of the powder.
User review
I noticed a significant improvement in my skin texture after a few weeks of taking collagen regularly. My complexion is now as soft as velvet!
Natu.Care Collagen Premium 10000 mg, cherry

- Collagen content: 10,000 mg of hydrolyzed bovine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
- Form: powder sachets for drinking
- Serving: 1 sachet per day
- Lasts for: 30 days
Product description
One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.
With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!
Pros and cons
Pros:
- The daily portion of collagen is very large – as much as 10,000 mg.
- Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
- Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
- Vitamin C supports the body's natural collagen production.
- Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
- Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
- Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.
Premium Sodium Butyrate
Product description
Premium Sodium Butyrate is a natural support for your digestive system. With a high dose of butyric acid (940 mg), it supports the regeneration of the intestinal mucosa, improving gut health and function, and aids in the absorption of nutrients. By taking care of your intestines, you're taking care of the health of your entire body.
Studies involving people suffering from irritable bowel syndrome confirm that sodium butyrate is ideal for supporting issues related to bacterial flora imbalances (for example, after antibiotic therapy), constipation and diarrhea, inflammation of the intestinal mucosa, or a diet low in fiber.
Premium Sodium Butyrate capsules are made using the innovative DRcaps® technology. This guarantees that the active ingredients in the product are protected from the destructive effects of stomach acids and digestive enzymes. As a result, we can be sure that the beneficial ingredients are released in the small intestine and are fully absorbed by our body.
Premium Sodium Butyrate from Natu Care is 100% tested, and its composition contains only the highest quality raw materials.
Pros and cons
Pros:
- Supports digestive system function
- Helpful for various gastrointestinal conditions, including IBS
- High dose of butyric acid in each capsule
- Eco-friendly, clean, and tested composition
- Free from added sugar, gluten, GMOs, and lactose
- Innovative capsule technology - DRcaps
Cons:
- None
Additional Information
Take 3 capsules daily at any time of the day, preferably with a meal. Swallow the capsules whole with water.
Premium Sodium Butyrate is intended for adults.
The product should be used under medical supervision.
User review
I've been using the product for 2 weeks. My stomach feels lighter, and my digestion has improved. I recommend it.
Natu.Care Premium Magnesium + Vitamin B6

- Magnesium content per day: 305 mg
- Additional active ingredients: Vitamin B6 (2.1 mg)
- Form: capsules
- Serving size: 3 capsules per day
- Sufficient for: 30 days
Product description
The Premium Magnesium + Vitamin B6 dietary supplement is a comprehensive product that combines three organic forms of magnesium (citrate, malate, and diglycinate) and vitamin B6 in highly absorbable forms.
Magnesium is an essential mineral without which our bodies cannot function properly. It supports the immune, nervous, and muscular systems, maintains electrolyte balance, and is involved in cell division and the regulation of mental functions.
Research shows that magnesium supplementation is even more effective when accompanied by vitamin B6, which is included in our product. Vitamin B6 is responsible for the proper functioning of the nervous and immune systems, as well as the proper functioning of the heart.
If you want to safely get rid of feelings of fatigue, concentration problems, hair loss, muscle cramps, trembling, or irritability, reach for Premium Magnesium from Natu.Care, tested by the independent, certified laboratory J.S. Hamilton Poland.
Pros and cons
Pros
- Supports the proper functioning of the nervous and immune systems.
- Reduces feelings of fatigue and tiredness.
- Maintains proper psychological functions.
- The purity of the ingredients (free from anti-caking agents, artificial fillers, and additives such as titanium dioxide, microcrystalline cellulose, talc, magnesium stearate, and silicon dioxide) has been confirmed by laboratory tests.
- High absorption of ingredients.
- Soft capsules that are easy to swallow.
- Suitable for vegetarians and vegans.
Cons
- None.
Additional information
Take with a meal, 3 capsules per day.
The capsules should be taken with at least 250 ml of water.
If you have trouble sleeping, it is advisable to take 1 capsule in the morning and 2 capsules in the evening, no later than 4 hours before bedtime.
Avoid combining with products high in calcium (milk, yogurt, cheese), as this may negatively affect magnesium absorption.
Pregnant and breastfeeding women should consult a doctor before starting supplementation.
User review
I’m very impressed with the speed of delivery. The product itself is of high quality and absorbs well. After two weeks of supplementation, I’ve noticed a significant improvement in muscle recovery, especially during periods of intense training. I highly recommend it!
Product description
The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.
Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.
Scientific research suggests that wild anchovies are a good source of healthy fats.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.
The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.
Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.
Pros and cons
The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.
Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.
Scientific research suggests that wild anchovies are a good source of healthy fats.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.
The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.
Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.
Additional information
The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.
Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.
Scientific research suggests that wild anchovies are a good source of healthy fats.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.
The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.
Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.
Expert opinion
The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.
Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.
Scientific research suggests that wild anchovies are a good source of healthy fats.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.
The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.
Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.
Natu.Care Vitamin D 2000 UI
Product description
Vitamin D plays a crucial role in our health and well-being. It affects calcium and phosphate metabolism, which translates to healthy bones and teeth. It also helps regulate the immune system, and studies indicate its influence on the functioning of the nervous system.
Vitamin D, although called a “vitamin,” is actually a prohormone that our body produces on its own, primarily under the influence of sunlight. Unfortunately, our modern lifestyle contributes to deficiencies of this essential vitamin. Working in enclosed office buildings, using (necessary!) SPF creams, and covering the body with clothing all make it very difficult, if not impossible, to obtain adequate levels of vitamin D from sunlight. This is why appropriate, year-round supplementation is so crucial.
Vitamin D from Natu.Care is a well-tested vitamin D3 suspended in safflower oil, a plant known for its numerous health benefits. The convenient, easy-to-swallow capsule will make supplementation a part of your daily, healthy routine, improving your overall well-being.
Pros and cons
Pros:
- Ensures proper functioning of the immune system
- Supports the maintenance of healthy bones and teeth
- Maintains proper heart, kidney, and muscle function
- Tested by an independent, certified laboratory
- Convenient and easy-to-swallow capsule
- Clean composition - free from added sugar, gluten, GMOs, lactose, and without preservatives or colorants
Cons:
- None.
Additional Information
Pregnant women and breastfeeding mothers should consult a doctor before using the product. This dietary supplement is intended for a healthy adult population up to the age of 75.
Collagen Booster - Glow Stories

- Active ingredients: bamboo shoot extract, Quatrefolic®, L-Methionine, L-cysteine, vitamin E, vitamin A, niacin (vitamin B3), vitamin B6, vitamin B2 (riboflavin), biotin, zinc, copper
- .
- Form: capsules
- .
- Dose: 1 capsule per day
- .
- Sufficient for: 60 days
- .
Product description
A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.
In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.
Pros and cons
A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.
In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.
Additional information
A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.
In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.
Contraindications to Gua Sha massage
.Despite the many benefits of Gua Sha therapy, there are some situations in which it is better to avoid the treatment (or be extra cautious):
- .
- Do not apply Gua Sha to open wounds, bruises or irritated areas of the skin, so as not to aggravate infection and cause further damage.
- People who have a disorder of the skin should not apply Gua Sha to open wounds, bruises or irritated areas of the skin.
- People with blood clotting disorders, diabetes, or those on anticoagulants should consult a doctor before treatment. .
- Avoid using Gua Sha on areas where blood vessels are easily damaged - for example, on the hands or feet. .
When you find a specialist to perform a Gua Sha treatment for you, make sure they are qualified and experienced. If you decide to carry out a Gua Sha massage yourself, follow the techniques and safety precautions, and if in doubt, consult a professional.
Benefits of Gua Sha stone massage
.Regular use of Gua Sha massage can provide many health benefits. Here are the most important ones:
Immediate visual effects
.After a Gua Sha treatment, the patient's skin often takes on a reddish hue, resulting from petechiae, or small haemorrhages. This is a direct effect of the stimulation of blood circulation. It usually disappears within a few days, while providing relief from pain and muscle tension.
Stress reduction
.Gua Sha stone massage leads to relaxation and a reduction in stress symptoms. The therapy helps you to face daily challenges better and lowers cortisol levels.
Reduce muscle pain and tension
.By improving blood circulation, Gua Sha massage works on the deepest parts of the muscles, helping to reduce painful muscle tension conditions. It is particularly beneficial for people with chronic muscle and joint pain.
Improve circulation
.Gua Sha massage has a beneficial effect on the circulatory system, so it can reduce the risk of cardiovascular disease, including by controlling blood pressure or bad cholesteroland.
Supporting immune system function
.By improving the lymphatic system and speeding up the removal of toxins, Gua Sha stone massage contributes to strengthening the immune system and helps to fight infections more easily.
Regular use of Gua Sha massage can contribute to improving the overall health and functioning of the body. When combined with healthy eating habits and attention to mental health, Gua Sha can be a valuable part of your daily care.
Regular use of Gua Sha massage can help improve your overall health and function.
Where and how to get a Gua Sha massage?
.Find a qualified therapist
.See local massage parlours, holistic medicine centres or public health centres to find a Gua Sha stone massage specialist. Make sure the massage therapist is certified and experienced in performing Gua Sha treatments.
Try Gua Sha at home (but with caution)
.If you decide to try Gua Sha yourself, choose the right tool and oil or ointment that will enable you to conduct the massage more easily. Also review educational materials or watch instructional videos (you can easily find them for free on YouTube).
Remember, however, that amateur performance of Gua Sha may put you at risk of unwanted side effects. If you're not sure if you can handle it, it's better to go to a specialist.
Please note.
Clinical studies about Gua Sha massage
.- Gua Sha massage is seen as an effective therapeutic techniqueand. It is also recognised as a safe practice . .
- Gua Sha massage is believed to have a systemic effect on the body through mechanical manipulation of tissues and joints, applying pressure and stimulating blood flow . .
- Research suggests that Gua Sha massage is effective in reducing symptoms of chronic pain .
- Gua Sha massage can also improve blood flow and lymphatic drainage, resulting in clearer skin .
- Gua Sha massage has been used effectively to treat breast oedema and .
Summary
.- Incorporating Gua Sha massage into your daily skincare routine can bring many benefits to your health and well-being.
- The most important health-promoting properties of Gua Sha massage are stress reduction, releasing muscle tension and improving circulation. .
- Please remember to choose a qualified Gua Sha therapist or learn the correct technique if you choose to perform the treatment yourself. .
- Over time and with regular use of Gua Sha massage, its health benefits will be compounded. .
FAQ
.How often to perform a Gua Sha stone massage?
.Do a Gua Sha massage 2-3 times a week for best results. Remember to give yourself at least one day's break between sessions to give your body time to recover.
Does Gua Sha massage hurt?
.The Gua Sha massage should not cause severe pain. Slight discomfort is normal, but a feeling of pain means that you should reduce the pressure on the skin or ask your specialist to reduce the intensity.
Will Gua Sha massage help with muscle spasms?
.Yes, Gua Sha massage can help reduce muscle spasms. By improving circulation and lymph flow, the massage helps muscles to relax and relieves tension and pain.
Is Gua Sha massage the same as a facial roller massage?
.Gua Sha massage is different from a roller face massage. Gua Sha massage is performed using a flat stone with smooth edges to apply pressure to the skin. A roller face massage uses, as the name suggests - a roller, usually a jade roller - to gently massage the skin of the face.
How much does a Gua Sha stone massage usually cost?
.Prices for Gua Sha massage can vary depending on location and specialist. On average, a session costs between £100 and £400, but it's worth checking offers from massage parlours in your area to get accurate information.
Do you need to wash after a Gua Sha massage?
Just after a Gua Sha massage, you do not need to wash immediately, however, it is recommended to remove the oils used from the skin within a few hours after the treatment.
Is it necessary to wash the stone after a Gua Sha massage?
.Yes, the stone should be washed after the Gua Sha massage if you are doing it yourself. Using clean soapy water, carefully clean the surface of the stone, then rinse the stone and dry. Regular cleaning of the stone will prolong its life.
Sources
.See all
.Barbalho, M. de S. M., & Moraes, P. H. (2016). The effects of the Gua Sha technique (western view) on the flexibility of the posterior chain: series of cases. Manual Therapy, Posturology & Rehabilitation Journal, 1-5. https://doi.org/10.17784/mtprehabjournal.2016.14.373
Bernier Carney, K. M., Young, E. E., Guite, J. W., & Starkweather, A. R. (2020). A Systematic Review of Biological Mechanisms and Chronic Pain Outcomes During Stress Reduction Interventions. Biological Research For Nursing, 22(2), 205-216. https://doi.org/10.1177/1099800420907964
Gresh, A., Robinson, K., Thornton, C. P., & Plesko, C. (2019). Caring for Women Experiencing Breast Engorgement: A Case Report. Journal of Midwifery & Women's Health, 64(6), 763-768. https://doi.org/10.1111/jmwh.13011
Hamp, A., Anderson, J., Laughter, M. R., Anderson, J. B., Presley, C. L., Rundle, C. W., & Dellavalle, R. P. (2023). Gua-sha, Jade Roller, and Facial Massage: Are there benefits within dermatology? Journal of Cosmetic Dermatology, 22(2), 700-703. https://doi.org/10.1111/jocd.15421
Musial, F., Spohn, D., & Rolke, R. (2013). Naturopathic Reflex Therapies for the Treatment of Chronic Back and Neck Pain - Part 1: Neurobiological Foundations. Forschende Komplementärmedizin / Research in Complementary Medicine, 20(3), 219-224. https://doi.org/10.1159/000353392
Nielsen, A. (2009). Gua sha research and the language of integrative medicine. Journal of Bodywork and Movement Therapies, 13(1), 63-72. https://doi.org/10.1016/j.jbmt.2008.04.045
Priyanka, P., C, B., A, R., Kurhade, G., Kurhade, A., Justiz-Vaillant, A., Powar, R., & Vuma, S. (2016). Comparative effect of ultrasound therapy with conventional therapy on breast engorgement in immediate post-partum mothers: A randomized controlled trial. Integrative Molecular Medicine, 3(2), 553-558. https://doi.org/10.15761/IMM.1000203
Spohn, D., Musial, F., & Rolke, R. (2013). Naturopathic Reflex Therapies for the Treatment of Chronic Pain - Part 2: Quantitative Sensory Testing as a Translational Tool. Forschende Komplementärmedizin / Research in Complementary Medicine, 20(3), 225-230. https://doi.org/10.1159/000353446
Editorials
Meet the team


Editor
Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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