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Crunching and shooting in the knee when bending and straightening

Find out what is behind the shooting and crunching in the knees and how to deal with it.

Emilia Moskal - AuthorAuthorEmilia Moskal
Emilia Moskal - Author
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Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Crunching and shooting in the knee when bending and straightening
29 April, 2024
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Shaking, crunching, popping - whichever dialect your knees are talking your knees, you're probably wondering if it's their call for help. Or maybe your knees just like to chat?"

Whether strange noises coming from the bend of your legs can herald trouble depends on how often they occur and whether they are accompanied by pain. If your knees are shooting up frequently (or all the time), it's worth looking into the causes.

If your knees are shooting up frequently (or all the time), it's worth looking into the causes.

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From this article you will learn:

  • Why knees crunch and pop.
  • Why knees crunch and pop.
  • When it could mean health problems.
  • .
  • What helps with shooting knees.
  • .
  • What are the best dietary supplements for crunchy knees.
  • .
  • Will home remedies help with shooting knees.
  • What are the best dietary supplements for shooting knees?

See also:

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Flashing knees - causes

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Flashing knees, contrary to popular belief, are not necessarily related to arthritis. Most commonly, shooting knees are the result of lateralisation of the patella, or lateral patellar attachment. Lateralisation is usually the result of certain anatomical features, less commonly trauma.

Crackling in the knee can also be the result of normal physiological processes - everyone sometimes something crunches. This is due to carbon dioxide, which is released from the synovium and forms bubbles. The knee creaking when bending can be caused by the bursting of these bubbles. Such a phenomenon is completely harmless.

When, however, your knees crunch every time you bend or attempt to squat, it is worth looking into potential causes. If the shooting is not associated with pain or trauma and affects someone of a young age, in most cases it will be the result of patella lateralisationand.

Lateralisation of the patella versus crunching in the knee

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Lateralization of the patella is a disruption of the traction of the patella, which does not move centrally in the femoral block. And to put it in human terms - the end of the femur at the knee joint has a special tunnel in which the patella should move. With lateralisation, it pops out of it and overwhelmingly runs outside the knee jointand.

The patella flees from the tunnel as a result of defects in the structure of the knee joint - with a so-called high patellar position or due to an overriding mechanical force of the lateral trochlea. This occurs when the quadriceps muscle, which stabilises the position of the patella, is weakened and the lateral trochlea starts to dominateand.

Lateralisation of the patella is also favoured by joint flaccidity. This is excessive joint mobility, as a result of the specific structure of the joint capsule and ligaments. Want to know if you have it? Try touching your thumb to the forearm of the same hand. Simply draw your thumb gently with your other hand (but not forcefully - don't break to prove something). If you have succeeded, then you have a joint limp. This feature in itself is not dangerous, but it can lead to some musculoskeletal complaints.

The extreme form of lateral patellar dislocation is dislocation of the patella. Interestingly, it is most common in adolescent girlsand.

If left untreated, lateral patellar spurs can lead to excessive abrasion of the articular cartilage and, in the long term, degeneration of the knee joint .

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Other causes of knee shaking

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In older people, knee popping may be caused by gonarthrosis, a degeneration of the knee joint. The sounds coming from the knee may be due to friction of the bone surface or the patella escaping onto the femurand.

Knee popping can also occur with meniscus disease and trauma to the knee joint . It also sometimes accompanies the recovery process after knee surgery.

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Knee crunching versus skipping in the knee

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Knee popping is basically the sound of the patella or (in rarer cases) the meniscus jumping. If you clearly feel that something is jumping in your knee when you bend it - this is the last moment to seek appropriate treatment.

If your knee is jumping, you should seek treatment.

If the patella is jumping and you don't address the problem, the next stop is to dislocate itand. You don't want that.

The meniscus can also detach from the bone (due to trauma) and curl up on the femur . This sometimes gives a 'skipping' sensation.

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Knee crunch and pain

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What about when your knees were not shooting every day, but suddenly it crunched and now you feel pain? This unfortunately means that you have probably damaged at least one part of your knee joint. And crunching can be either torn ligaments, meniscus or cracked bone.

A sudden crunching and pain in the knee is typical with an injury, so in such a case it is best to see a doctor immediately.

Squeezing in the knee after surgery

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If you are following a surgical procedure performed on your knee joint, you may also experience crunching and popping in your knee during your recovery.

Shaking in the knee

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Crackling in the knee after endoprosthesis

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You may be able to hear the prosthesis itself working at first (until - say - its mechanism works out). It may also be that your kneecap will slip off it, as this component of the knee joint is not usually replaced when an endoprosthesis is insertedand.

Shaking in the knee after arthroscopy

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Arthroscopy is a minimally invasive procedure that should not cause the side effects of shooting knees. It may be that the causes of these sounds lie elsewhere, and you are simply paying more attention to them after the procedure.

Scrunching in the knee after ACL reconstruction

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When recovering from ACL ( anterior cruciate ligament) reconstruction surgery, or anterior cruciate ligament in the knee, patients sometimes experience crunching and popping. This has to do with tissue balance, or tissue tension (including the reconstructed ligament)and.

What for shooting knees - treatment

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In order to effectively combat the crunching in the knees, the causes must first be addressed. A lateralisation of the patella, meniscus problems or gonarthrosis will be treated completely differently. Well, since lateralisation of the patella is most often responsible for knee crunching, here are some words about its treatment.

Lateral patellar tendonitis is normally treated with exercises to strengthen the quadriceps (see later in this article for how to exercise). Oral or topical medications to increase synovial production, such as medications with glucosamine and chondroitin, or injections of hyaluronic acidand can also help.

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It should be emphasised, however, that medication is only a means of alleviating symptoms, and that the correct method of treatment is actually exercise.

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For very advanced lateralisation, i.e. with frequent dislocations of the patella or very acute knee pain, surgical treatment is also used. Most often, the doctor arthroscopically resects the lateral trochlea of the knee. In the most severe cases, an osteotomy is performed, relocating the distal attachment of the patellar collateral ligament.

Meal for shooting in the knee

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There is no such thing as an ointment for shooting in the knee. No cream or gel will be able to eliminate this ailment. Ointments and lotions can only be used to help with knee osteoarthritis, but these will tend to be analgesic and anti-inflammatoryand.

The ointment for popping in the knee will help you if the popping is related to swelling and fluid collected in the knee joint due to inflammation. But in such cases, the crunching in the knee is unlikely to worry you. Rushing to the orthopaedist is more likely to focus on the pain and swelling...

Knee crunch - supplements

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The best supplements for crunch in the knee contain collagen, hyaluronic acid and may be enriched with glucosamine and chondroitin. A combination of collagen and hyaluronic acid in an effective daily dose can be found, for example, in Collagen Premium Natu.Care.

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

Natu.Care Collagen Premium 5000 mg, mango-maracuja
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Collagen is the main building block of cartilage, tendons and ligaments, the structures that make up the knee. It also aids in the production of synovium, the viscous substance that allows the ends of the bones to slip at the point of contact. This ensures smooth movement.

When choosing collagen for joints, pay attention to the dosage. According to research, taking 2.5-15g of collagen per daily serving is effective. If you want to support your knees, choose a supplement containing at least 5g of the youth protein, in a well-absorbed form hydrolysateand.

Hyaluronic acid hydrates joint tissues and can increase synovial production, making it an excellent complement to the action of collagen.

Glucosamine and chondroitin are also important for joint health. Take glucosamine to help support the production of proteoglycans - substances that help keep cartilage tissue moist and flexible. When you walk or run, cartilage acts as a shock absorber and glucosamine helps maintain its ability to absorb shock.

Chondroitin can inhibit the production of enzymes that destroy joint cartilage. In this way, it can prevent cartilage wear and tear, which is particularly important in the prevention of osteoarthritisand.

See other joint supplements:

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9 active ingredients

YANGO Flexan

YANGO Flexan
4.7
  • Curcumin content: 80 mg
  • .
  • Other active ingredients: glucosamine, MSM, hyaluronic acid, chondroitin, Indian frankincense, vitamin C, piperine
  • Form: capsules
  • .
  • Dose: 2 capsules per day
  • .
  • Sufficient for: 45 days
  • .
See price
in the Natu.Care shop
Product description

Flexan™ contains up to 9 active ingredientsócreating strong, natural support for the musculoskeletal system.

Pros and cons

Flexan™ contains up to 9 active ingredientsócreating strong, natural support for the musculoskeletal system.

Additional information

Flexan™ contains up to 9 active ingredientsócreating strong, natural support for the musculoskeletal system.

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Supports joints

Solgar Hyaluronic Acid Collagen Complex

Solgar Hyaluronic Acid Collagen Complex
4.5
  • Collagen content: 720 mg hydrolysed type II collagen
  • .
  • Additional active ingredients: vitamin C, hyaluronic acid, chondroitin sulfate
  • Form: capsules
  • .
  • Dose: one capsule per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate derived from chicken sternum cartilage. The capsules support the production of joint fluid and take care of connective tissues and bones. Regular supplementation can improve jointós mobility and reduce ból ailments.

The product will also have a positive effect on the condition of the skinóry, hairóry and nails.

Pros and cons

The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate derived from chicken sternum cartilage. The capsules support the production of joint fluid and take care of connective tissues and bones. Regular supplementation can improve jointós mobility and reduce ból ailments.

The product will also have a positive effect on the condition of the skinóry, hairóry and nails.

Additional information

The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate derived from chicken sternum cartilage. The capsules support the production of joint fluid and take care of connective tissues and bones. Regular supplementation can improve jointós mobility and reduce ból ailments.

The product will also have a positive effect on the condition of the skinóry, hairóry and nails.

Aura Herbals Colladrop Flex

Aura Herbals Colladrop Flex
4.4
  • Collagen content: 5000 mg marine collagen
  • .
  • Additional active ingredients: vitamin Chyaluronic acidvitamin K1, vitamin D2
  • Form: sachets of powder
  • .
  • Dose: 1 sachet daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen in sachets for joint, muscle and bone health. Additionally enriched with numerous active ingredients such as vitamin C, hyaluronic acid and vitamins K1 and D2.

Pros and cons

Fish collagen in sachets for joint, muscle and bone health. Additionally enriched with numerous active ingredients such as vitamin C, hyaluronic acid and vitamins K1 and D2.

Additional information

Fish collagen in sachets for joint, muscle and bone health. Additionally enriched with numerous active ingredients such as vitamin C, hyaluronic acid and vitamins K1 and D2.

User review

Fish collagen in sachets for joint, muscle and bone health. Additionally enriched with numerous active ingredients such as vitamin C, hyaluronic acid and vitamins K1 and D2.

Sundose° Daily Mobility°

Sundose° Daily Mobility°
4.1
See price
in the Natu.Care shop
Product description

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids. 

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The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Pros and cons

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids. 

.

The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Additional information

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids. 

.

The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

User review

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented collagen type I PEPTAN® in the form of well-absorbable collagen peptides fish, as well as hyaluronic acid, calcium, magnesium, vitamins D and C, and omega-3 acids. 

.

The combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Norwegian collagen

Pharmovit Flexi-Vit

Pharmovit Flexi-Vit
4.1
  • Collagen content: 450 mg collagen types I and II
  • Additional active ingredients: vitamin Chyaluronic acid, chondroitin sulfate, MSM, glucosamine sulphate, Indian frankincense resin extract, ginger root extract, vitamin D, black pepper fruit extract
  • .
  • Form: capsules
  • .
  • Dose:2 capsules daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Collagen along with additional active ingredients thatóprovide comprehensive joint support. Glucosamine and chondroitin occur naturally in the connective tissue, while hyaluronic acid ensures adequate hydration of the skinóry and joint fluid.

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The formula has been enriched with the patented BioPerine® complex with black pepper extract, which supports the absorption of the nutrients.

Pros and cons

Collagen along with additional active ingredients thatóprovide comprehensive joint support. Glucosamine and chondroitin occur naturally in the connective tissue, while hyaluronic acid ensures adequate hydration of the skinóry and joint fluid.

.

The formula has been enriched with the patented BioPerine® complex with black pepper extract, which supports the absorption of the nutrients.

Additional information

Collagen along with additional active ingredients thatóprovide comprehensive joint support. Glucosamine and chondroitin occur naturally in the connective tissue, while hyaluronic acid ensures adequate hydration of the skinóry and joint fluid.

.

The formula has been enriched with the patented BioPerine® complex with black pepper extract, which supports the absorption of the nutrients.

User review

Collagen along with additional active ingredients thatóprovide comprehensive joint support. Glucosamine and chondroitin occur naturally in the connective tissue, while hyaluronic acid ensures adequate hydration of the skinóry and joint fluid.

.

The formula has been enriched with the patented BioPerine® complex with black pepper extract, which supports the absorption of the nutrients.

Efficient

YANGO liquid collagen for joints

YANGO liquid collagen for joints
4.0
See price
in the Empik shop
Product description

Product supports the health of jointsós, joint cartilage and muscles. Regardless of age or physical activity, everyone deserves joints that donót creak. It is a good choiceór for peopleór who want to take care of their musculoskeletal system and at the same time can get… a beautiful complexion and shiny hair. Well, I donót think youówont say no?"

.
Pros and cons

Product supports the health of jointsós, joint cartilage and muscles. Regardless of age or physical activity, everyone deserves joints that donót creak. It is a good choiceór for peopleór who want to take care of their musculoskeletal system and at the same time can get… a beautiful complexion and shiny hair. Well, I donót think youówont say no?"

.
Additional information

Product supports the health of jointsós, joint cartilage and muscles. Regardless of age or physical activity, everyone deserves joints that donót creak. It is a good choiceór for peopleór who want to take care of their musculoskeletal system and at the same time can get… a beautiful complexion and shiny hair. Well, I donót think youówont say no?"

.
User review

Product supports the health of jointsós, joint cartilage and muscles. Regardless of age or physical activity, everyone deserves joints that donót creak. It is a good choiceór for peopleór who want to take care of their musculoskeletal system and at the same time can get… a beautiful complexion and shiny hair. Well, I donót think youówont say no?"

.

OstroVit Marine Collagen + Hyaluronic Acid + Vitamin C 200 g coconut and peach

OstroVit Marine Collagen + Hyaluronic Acid + Vitamin C 200 g coconut and peach
4.2
  • Collagen content: 2200 mg sea collagen
  • Additional active ingredients: vitamin Chyaluronic acid
  • Form: powder to dissolve in water
  • .
  • Dose: 4 scoops of powder daily
  • .
  • Sufficient for: 80 days
  • .
See price
in the Natu.Care shop
Product description

Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

Pros and cons

Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

Additional information

Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

Collagen with hyaluronic acid

Pharmovit hyaluronic acid 120 mg

Pharmovit hyaluronic acid 120 mg
4.2
See price
in the Natu.Care shop
Product description

Hydrolysed collagen with added vitamin C and hyaluronic acid. The formula can effectively support the health of the skinóry, hairów and nails. In addition, these ingredients together with extracts and zinc support antioxidant protection and immunity.

Pros and cons

Hydrolysed collagen with added vitamin C and hyaluronic acid. The formula can effectively support the health of the skinóry, hairów and nails. In addition, these ingredients together with extracts and zinc support antioxidant protection and immunity.

Additional information

Hydrolysed collagen with added vitamin C and hyaluronic acid. The formula can effectively support the health of the skinóry, hairów and nails. In addition, these ingredients together with extracts and zinc support antioxidant protection and immunity.

As much as 200 mg

Intenson, hyaluronic acid, tablets

Intenson, hyaluronic acid, tablets
4.7
  • Main ingredients: hyaluronic acid
  • Form: tablets
  • .
  • Packaging: 60 tablets
  • .
  • Dose: 2 tablets daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement Intension is a tablet formulation with hyaluronic acid, whichóry slows down the ageing process. Due to its ability to bind water, it has a hydrating effect on hairóy and skinóry. It can increase the elasticity of the skinóry and also contribute to improving post-traumatic recovery.

Pros and cons

The dietary supplement Intension is a tablet formulation with hyaluronic acid, whichóry slows down the ageing process. Due to its ability to bind water, it has a hydrating effect on hairóy and skinóry. It can increase the elasticity of the skinóry and also contribute to improving post-traumatic recovery.

Additional information

The dietary supplement Intension is a tablet formulation with hyaluronic acid, whichóry slows down the ageing process. Due to its ability to bind water, it has a hydrating effect on hairóy and skinóry. It can increase the elasticity of the skinóry and also contribute to improving post-traumatic recovery.

User review

The dietary supplement Intension is a tablet formulation with hyaluronic acid, whichóry slows down the ageing process. Due to its ability to bind water, it has a hydrating effect on hairóy and skinóry. It can increase the elasticity of the skinóry and also contribute to improving post-traumatic recovery.

Home remedies for crunch in the knee

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The best home remedy for a crunch in the knee is to strengthen the quadriceps muscle in the thigh. You will achieve this with regular exercise, performed for at least 3 hours a week. You may also want to consider supplementation with collagen, hyaluronic acid and glucosamine and chondroitin.

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Did you know that...

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Exercises to strengthen the quadriceps muscle of the thigh are one of the most effective and safest ways to get rid of a bothersome crunch in the knee.

How to exercise to strengthen the quadriceps muscle of the thigh?

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The quadriceps muscle of the thigh helps to stabilise the knee joint, and its attachments help to hold the structures of the knee joint in place. There are two ways you can strengthen it most effectively.

Two ways to strengthen it.

The first is cycling. The trick is to get the saddle and handlebars in the right position. Adjust them so that their height allows you to fully extend your knee when pressing down on the pedaland.

The second way to exercise can be practised at home, but you will need a weight to put on your ankles. You can buy such weights in rehabilitation or sports shops.

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Sit comfortably in a position where your legs are bent at right angles. Place a weight on your ankles and slowly straighten your legs at the knees. Start with small weights - 0.5 or 1kg and gradually increase as you progressand.

It is important to do the above activities for at least three hours a week. You can stagger it however you like: for example, exercise three times a week for an hour each or six times for half an hour each.

Summary

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  • Knee popping in young people is most commonly caused by lateralisation of the patella, and in older people by degeneration of the knee joint.
  • Crusting in the knee can also occur during recovery from surgical procedures on this joint.
  • .
  • If your knee pops are not related to an injury or serious ailment, you can reduce them by doing regular exercises to strengthen your thigh muscles.
  • .
  • Food supplements containing collagen, hyaluronic acid and chondroitin and glucosamine can also be helpful in caring for knee joints.
  • .

FAQ

.
. What to take for shaky joints.

Start with a proper diet. Include foods rich in vitamin C (citrus, peppers, blackcurrant), which supports the production of collagen, crucial for joint health.

Consider supplementation with collagen, hyaluronic acid and glucosamine and chondroitin. These are natural components of the knee joint tissues that can aid recovery and reduce discomfort.

Regularly exercise to keep your joints in good condition. Exercise should include both muscle strengthening and stretching training.

Regularly exercise to keep your joints in good condition.

If the grinding and popping in your joints is accompanied by pain, don't ignore it - seek help from a specialist.

. What does shooting in the knee mean?.

Shooting in the knee can have physiological causes - when it happens to you from time to time, you don't need to worry about it. However, if your knees are shooting every time you squat, crouch, or even when walking or climbing stairs, its cause could be lateral patellar pinning, or lateralisation of the kneecap.

Sometimes knees also crunch due to arthritis, knee surgery or following trauma to the knee joint.

. Should knees shoot up?.

No, knees should not shoot. Crunching and popping in the knee joints may indicate problems with cartilage, joint fluid or other parts of the joint structures. If the knees are popping but there is no pain, this is not necessarily a cause for concern. On the other hand, if the crunching is accompanied by pain, swelling or other worrying symptoms, consult your doctor.

. What could be the cause of crunching in the knee?.

Crusting in the knee is most often caused by lateralisation of the patella - especially if it occurs in young people and is not accompanied by pain. In older people, it may be associated with progressive gonarthrosis, or degeneration of the knee joint. Other causes of crunching in the knee include: operations and procedures on the knee joint, injuries and trauma to the knee.

. Is shooting in the knees normal?.

Shooting in the knees can be a normal, physiological occurrence, provided it doesn't happen too often. If your knees crunch occasionally - you have no reason to worry. However, if you hear them every day or several times a day, it is worth addressing the problem.

Crusting in the knees can be a symptom of lateral patellar pinning, degenerative changes in the joint or an injury. If it is not accompanied by pain, exercises to strengthen the quadriceps muscle of the thigh are the best way to reduce this discomfort.

If it is not accompanied by pain, exercises to strengthen the quadriceps muscle of the thigh are the best way to reduce it.

You may also want to consider supplementation of collagenhyaluronic acid, chondroitin and glucosamine, substances that support knee joint health.

. How to fix shooting knees.

To support shooting knees:

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  • Warm up before exercising. Warmed-up muscles are more stretched and cushion the joint better, reducing the chance of shooting.
  • Remove your knee.
  • Perform muscle-strengthening exercises. Focus especially on your thigh muscles - they are what stabilise and relieve the pressure on the knee joint.
  • .
  • Stretch regularly. This improves the flexibility and mobility of your muscles and joints. Example: stretching the calf muscles and thigh muscles.
  • .
  • Maintain a healthy body weight. Being overweight increases the load and pressure on the knee joints.
  • Maintain the correct weight.
  • Wear appropriate footwear. Well-fitting shoes can minimise stress on the knees.
  • Wear the right shoes.

These steps are important because healthy knees are crucial for most daily activities. Regular care of the joints can prevent long-term health problems.

. What to do about lack of synovium in the knee.

Lack of synovium in the knee, commonly referred to as dry joint, can lead to pain and restricted movement. To increase the production of synovium in the knee, perform regular exercises that strengthen the muscles that support the knee. For example, straightening and bending your legs. Exercise helps with the production of synovium.

Eat foods rich in vitamin C and D, which help with synovial production. Enrich your diet with citrus and fish, among others. You might also consider supplementing collagen with hyaluronic acid. Such a combination (supported by vitamin C) can be found, for example, in Natu.Care's Premium Collagen.

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In extreme cases, consultation with an orthopaedist may be necessary. Your doctor may suggest injections of hyaluronic acid, administered straight into the joint.

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Chitnavis, J., Sinsheimer, J. S., Suchard, M. A., Clipsham, K., & Carr, A. J. (2000). End-stage coxarthrosis and gonarthrosis. Aetiology, clinical patterns and radiological features of idiopathic osteoarthritis. Rheumatology39(6), 612-619. https://doi.org/10.1093/rheumatology/39.6.612

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Lin, C.-R., Tsai, S. H. L., Huang, K.-Y., Tsai, P.-A., Chou, H., & Chang, S.-H. (2023). Analgesic efficacy of collagen peptide in knee osteoarthritis: A meta-analysis of randomized controlled trials. Journal of Orthopaedic Surgery and Research18(1), 694. https://doi.org/10.1186/s13018-023-04182-w

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Noël, E., & Nissen, M. J. (2008). The medical treatment of gonarthrosis. IN M. Bonnin & P. Chambat (Ed.), Osteoarthritis of the knee (pp. 59-68). Springer. https://doi.org/10.1007/978-2-287-74175-3_4

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