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Chondroitin: what it is, contraindications, drug and glucosamine

Chondroitin helps the joints and other elements of the body.

Ludwik Jelonek - AuthorAuthorLudwik Jelonek
Ludwik Jelonek - Author
Author
Ludwik Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Bart Turczynski - Edited by
Edited by
Bart Turczynski
Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Nina Wawryszuk - Fact-checkingFact-checkingNina Wawryszuk
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Fact-checking
Nina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Chondroitin: what it is, contraindications, drug and glucosamine
Updated:
11 min
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Chondroitin is a good friend of glucosamine. Both are supposed to help the joints and support other elements of the body. But should they always be taken together? Together, MA Pharmacy will answer these and other questions about chondroitin.

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From this article you will learn:

  • What is chondroitin and how does it work.
  • .
  • Whether it should always be taken with glucosamine.
  • .
  • What are the contraindications to the use of chondroitin.
  • .

See also:

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What is chondroitin?

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Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide), has the ability to absorb water, which enables cartilage to maintain its elasticity and resilienceand.

Chondroitin is involved in cartilage regeneration processes and plays an important role in protecting against the damaging effects of enzymes that can contribute to the degradation of cartilage tissue. It is used as an ingredient in dietary supplements and medicines, particularly for musculoskeletal problems such as osteoarthritis.

Chondroitin - effects and properties

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Chondroitin is a natural component of cartilage, playing a key role in maintaining its elasticity and joint health. What are its key properties?

Cartilage protection

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Cartilage protection is one of the primary functions of chondroitin. This biological compound can neutralise the enzymes responsible for the breakdown of cartilage tissue. It performs its activity by inhibiting the activity of these enzymes, thus preventing structural damage to cartilageand.

Chondroitin forms a protective barrier for cartilage cells and then inhibits enzymes that damage cartilage tissue. Thus, the cartilage is protected from degradation and damage. This protection is extremely important because cartilage's natural ability to regenerate is limited and its repair processes are long and complex.

Providing hydration of cartilage tissue

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Chondroitin plays a key role in hydrating cartilage tissue, ensuring its elasticity and resilience. Chondroitin molecules have the ability to bind large amounts of water, forming a type of gel that fills the intercellular space in cartilage tissueand.

This gel guarantees the cushioning capacity of the joints, which enables smooth and painless movements.

It acts as a natural lubricant, reducing friction by providing slip between joint surfaces. In addition, adequate lubrication is essential for maintaining cartilage health, as it enables the proper exchange of nutrients between cartilage cells.

Cartilage regeneration support

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Chondroitin is important in the regenerative processes of cartilage tissue. It works by stimulating the production of proteoglycans, which are the main building blocks of cartilage. Thus, it can accelerate the natural repair and regeneration mechanisms of this tissue.

Already minor damage to joint cartilage can lead to serious problems such as pain or reduced mobility. Chondroitin, by promoting cartilage regeneration, helps to reduce the risk of long-term effects of such damage. This is particularly important in chronic conditions, such as osteoarthrosis, where the natural ability to regenerate cartilage is significantly reduced.

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According to recent reports, chondroitin is on the radar of researchers because of its brilliant properties as a drug transporter. An additional advantage is that it is metabolised by colon bacteria and is broken down there, so it can be a precise carrier of drugs to a specific site.
Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Best overall

Natu.Care Collagen Premium 5000 mg, mango & passion fruit

5.0
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
  • Collagen content: 5000 mg marine collagen hydrolysate
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • Form: powder sachets
  • Dose: 1 sachet per day
  • Sufficient for: 30 days
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Pros:

  • Vitamin C supports the body's collagen production, enhancing its effectiveness.
  • An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
  • Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
  • The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
  • MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.

Cons:

  • None.
Additional information

Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.

Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.

User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.

Ania ZalewskaNatu.Care customer

Best overall

Natu.Care Premium collagen 10 000 mg, mango-maracuja

5.0
Natu.Care Premium collagen 10 000 mg, mango-maracuja
  • Collagen content: 10,000 mg marine collagen hydrolysate
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • Form: powder sachets
  • Dose: 1 sachet per day
  • Sufficient for: 30 days
Product description

One of the strongest collagens on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skin, hair and nails. 

With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!

Natu.Care Collagen Premium 10 000 mg comes in two flavours – cherry and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C. 

In the cherry version you additionally find glucosamine, chondroitin and Indian frankincense resin extract. Mango-maracuja, on the other hand, contains vitamin E and vitamin A.

Pros and cons

Pros:

  • Tested collagen formula – SeaGarden, whose effects have been confirmed in clinical studies.
  • Effective dose of hyaluronic acid, additionally moisturizing the skin and positively impacting joint health.
  • Vitamin C supports the body’s natural collagen production.
  • The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
  • The product has an MSC (Marine Stewardship Council) quality certification – the collagen source supports sustainable fishing practices.

Cons:

  • None.
Additional information

Users praise Natu.Care Collagen Premium for the easy dissolvability of the powder.

User review

I noticed a significant improvement in my skin texture after a few weeks of taking collagen regularly. My complexion is now as soft as velvet!

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0
Natu.Care Collagen Premium 10000 mg, cherry
  • Collagen content: 10,000 mg of hydrolyzed bovine collagen
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
  • Form: powder sachets for drinking
  • Serving: 1 sachet per day
  • Lasts for: 30 days
Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

  • The daily portion of collagen is very large – as much as 10,000 mg.
  • Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
  • Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
  • Vitamin C supports the body's natural collagen production.
  • Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
  • Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
  • Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
  • The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

  • None.
Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

Best for digestion

Premium Sodium Butyrate

5.0
Premium Sodium Butyrate
  • Sodium butyrate content per daily serving: 1200 mg
  • Form: capsules
  • Package: 60 capsules
  • Serving size: 3 capsules per day
  • Sufficient for: 30 days
Product description

Premium Sodium Butyrate is a natural support for your digestive system. With a high dose of butyric acid (940 mg), it supports the regeneration of the intestinal mucosa, improving gut health and function, and aids in the absorption of nutrients. By taking care of your intestines, you're taking care of the health of your entire body.

Studies involving people suffering from irritable bowel syndrome confirm that sodium butyrate is ideal for supporting issues related to bacterial flora imbalances (for example, after antibiotic therapy), constipation and diarrhea, inflammation of the intestinal mucosa, or a diet low in fiber.

Premium Sodium Butyrate capsules are made using the innovative DRcaps® technology. This guarantees that the active ingredients in the product are protected from the destructive effects of stomach acids and digestive enzymes. As a result, we can be sure that the beneficial ingredients are released in the small intestine and are fully absorbed by our body.

Premium Sodium Butyrate from Natu Care is 100% tested, and its composition contains only the highest quality raw materials.

Pros and cons

Pros:

  • Supports digestive system function
  • Helpful for various gastrointestinal conditions, including IBS
  • High dose of butyric acid in each capsule
  • Eco-friendly, clean, and tested composition
  • Free from added sugar, gluten, GMOs, and lactose
  • Innovative capsule technology - DRcaps

Cons:

  • None
Additional Information

Take 3 capsules daily at any time of the day, preferably with a meal. Swallow the capsules whole with water.
Premium Sodium Butyrate is intended for adults.
The product should be used under medical supervision.

User review

I've been using the product for 2 weeks. My stomach feels lighter, and my digestion has improved. I recommend it.

Reduces fatigue

Natu.Care Premium Magnesium + Vitamin B6

Natu.Care Premium Magnesium + Vitamin B6
  • Magnesium content per day: 305 mg
  • Additional active ingredients: Vitamin B6 (2.1 mg)
  • Form: capsules
  • Serving size: 3 capsules per day
  • Sufficient for: 30 days
Product description

The Premium Magnesium + Vitamin B6 dietary supplement is a comprehensive product that combines three organic forms of magnesium (citrate, malate, and diglycinate) and vitamin B6 in highly absorbable forms.

Magnesium is an essential mineral without which our bodies cannot function properly. It supports the immune, nervous, and muscular systems, maintains electrolyte balance, and is involved in cell division and the regulation of mental functions.

Research shows that magnesium supplementation is even more effective when accompanied by vitamin B6, which is included in our product. Vitamin B6 is responsible for the proper functioning of the nervous and immune systems, as well as the proper functioning of the heart.

If you want to safely get rid of feelings of fatigue, concentration problems, hair loss, muscle cramps, trembling, or irritability, reach for Premium Magnesium from Natu.Care, tested by the independent, certified laboratory J.S. Hamilton Poland.

Pros and cons

Pros

  • Supports the proper functioning of the nervous and immune systems.
  • Reduces feelings of fatigue and tiredness.
  • Maintains proper psychological functions.
  • The purity of the ingredients (free from anti-caking agents, artificial fillers, and additives such as titanium dioxide, microcrystalline cellulose, talc, magnesium stearate, and silicon dioxide) has been confirmed by laboratory tests.
  • High absorption of ingredients.
  • Soft capsules that are easy to swallow.
  • Suitable for vegetarians and vegans.

Cons

  • None.
Additional information

Take with a meal, 3 capsules per day.

The capsules should be taken with at least 250 ml of water.

If you have trouble sleeping, it is advisable to take 1 capsule in the morning and 2 capsules in the evening, no later than 4 hours before bedtime.

Avoid combining with products high in calcium (milk, yogurt, cheese), as this may negatively affect magnesium absorption.

Pregnant and breastfeeding women should consult a doctor before starting supplementation.

User review

I’m very impressed with the speed of delivery. The product itself is of high quality and absorbs well. After two weeks of supplementation, I’ve noticed a significant improvement in muscle recovery, especially during periods of intense training. I highly recommend it!

Natu.Care Omega-3 ᵀᴳ Premium

5.0
Natu.Care Omega-3 ᵀᴳ Premium
  • Omega-3 content: 750 mg (250 mg DHA + 500 mg EPA)
  • .
  • Additional active ingredients: none
  • .
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
Product description

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

 

Pros and cons

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

 

Additional information

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

 

Expert opinion

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

 

Best for the immune system

Natu.Care Vitamin D 2000 UI

5.0
Natu.Care Vitamin D 2000 UI
  • Vitamin D content: 50 µg
  • Additional active ingredients: none
  • Form: capsules
  • Dosage: Adults - 2000 IU (1 capsule)
    Overweight individuals - up to 4000 IU (2 capsules)
    Elderly individuals - up to 4000 IU (2 capsules)
  • Number of capsules: 90
Product description

Vitamin D plays a crucial role in our health and well-being. It affects calcium and phosphate metabolism, which translates to healthy bones and teeth. It also helps regulate the immune system, and studies indicate its influence on the functioning of the nervous system.

Vitamin D, although called a “vitamin,” is actually a prohormone that our body produces on its own, primarily under the influence of sunlight. Unfortunately, our modern lifestyle contributes to deficiencies of this essential vitamin. Working in enclosed office buildings, using (necessary!) SPF creams, and covering the body with clothing all make it very difficult, if not impossible, to obtain adequate levels of vitamin D from sunlight. This is why appropriate, year-round supplementation is so crucial.

Vitamin D from Natu.Care is a well-tested vitamin D3 suspended in safflower oil, a plant known for its numerous health benefits. The convenient, easy-to-swallow capsule will make supplementation a part of your daily, healthy routine, improving your overall well-being.

Pros and cons

Pros:

  • Ensures proper functioning of the immune system
  • Supports the maintenance of healthy bones and teeth
  • Maintains proper heart, kidney, and muscle function
  • Tested by an independent, certified laboratory
  • Convenient and easy-to-swallow capsule
  • Clean composition - free from added sugar, gluten, GMOs, lactose, and without preservatives or colorants

Cons:

  • None.
Additional Information

Pregnant women and breastfeeding mothers should consult a doctor before using the product. This dietary supplement is intended for a healthy adult population up to the age of 75.

Best for hair

Collagen Booster - Glow Stories

5.0
Collagen Booster - Glow Stories
Product description

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Pros and cons

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Additional information

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Glucosamine and chondroitin - do you need to take them together?

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Glucosamine and chondroitin are two ingredients that are often found together in dietary supplements for people with joint problems such as osteoarthritis. Both substances are natural components of cartilage and play important roles in its protection and regeneration. They work together to maintain healthy joints, suggesting that their simultaneous use may have additional benefitsand.

Glucosamine, like chondroitin, is a key component of cartilage. It is involved in its formation and regeneration, and also has anti-inflammatory effects. Chondroitin, on the other hand, ensures adequate hydration of the cartilage tissue and protects it from degradation. This complementary action of both ingredients translates into overall joint support.

Although many studies suggest that taking both supplements at the same time produces better results than each of them separately, the decision to use them should always be made after consultation with a doctor. A specialist will assess the patient's individual needs and decide whether this type of therapy would be most appropriate.

Contraindications to the use of chondroitin

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Chondroitin is commonly used in dietary supplements to improve joint health, but like any supplement, it has some contraindications. Its use may not be safe for everyone, so it is always advisable to consult your doctor.

Contraindications to chondroitinand:

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    • Allergy. People with allergies to ingredients in the supplement should avoid using chondroitin.
    • .
    • Blood clotting disorders. Chondroitin may reduce blood clotting. In people with blood clotting disorders or those taking anticoagulants, it may increase the risk of bleeding.
    • Condroitin may reduce blood clotting.
    • Asthma. Some studies suggest that chondroitin may worsen asthma symptoms. If a person with asthma decides to take chondroitin therapy, they should be under the close supervision of a doctor.

 

  • Asthma.
  • Pregnancy and breastfeeding. The safety of using chondroitin during pregnancy and breastfeeding is not clearly established, so caution is advised.

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  • Pre-operative preparation. Due to the potential risks associated with bleeding, chondroitin should be discontinued at least two weeks prior to scheduled surgery.

 

 

Is there chondroitin in drug form?

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In Poland, chondroitin is available in both drug and dietary supplement form. Medications containing chondroitin are often prescribed by doctors to treat symptoms associated with joint diseases such as osteoarthrosis. These remedies are available by prescription and are supplied under the supervision of a pharmacist.

Simultaneously, chondroitin is also found in many dietary supplements that are available without a prescription. Such supplements are often used to support joint health and prevent joint problems. But, even if supplements are available over-the-counter, it is always a good idea to consult with your doctor or pharmacist.

Chondroitin - dosage

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Chondroitin dosage may vary depending on the specifics of the particular product, the health status of the person taking the supplement and the purpose of use. According to general guidelines, the typical dosage of chondroitin in dietary supplements for adults is between 800 and 2,000 mg per day, divided into two or three smaller portionsand.

Always follow the manufacturer's recommendations on the product label or consult your doctor or pharmacist. For those with serious joint conditions, the dosage may be adjusted by a specialist.

It is important to follow the manufacturer's recommendations on the product label or consult your doctor or pharmacist.

It is also important to remember that supplements should not replace a balanced diet and a healthy lifestyle. In addition, they should not be used as a substitute for pharmacological treatment prescribed by a doctor.

Please note that supplements should not be used as a substitute for pharmacological treatment prescribed by a doctor.

Chondroitin in food

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Chondroitin is a natural biological component present in a variety of foods. The richest sources of chondroitin are foods of animal origin, especially tissues rich in cartilage, such as the neck and tailbone. This is because chondroitin is a key component of cartilageand.

Other sources of chondroitin in food can include bone broths or broths made from animal bones and cartilage. In these products, chondroitin is well absorbed as it is released during cooking.

The chondroitin in these foods is not as well absorbed as in other foods.

Although chondroitin is found in some foods, it is difficult to get enough from the diet to affect joint health. For this reason, people struggling with joint problems often benefit from dietary supplements containing chondroitin.

Chondroitin is a good choice.

Chondroitin - reviews

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I have been using chondroitin for a few months for my creaky joints and I have to say that I feel a huge difference. They are less stiff and the pain is significantly less intense.
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Marek57 years old

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I took chondroitin for 3 months and to be honest, I didn't see any difference. Maybe it works for others, but it certainly doesn't for me.
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Wojtek45 years old

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I started taking chondroitin about 2 months ago because all these joint pains were starting to make my life difficult. The effects are average, I don't know if it's the placebo, but the pain isn't as bothersome anymore. I will continue to monitor.
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Ewa50 years old

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My grandmother has been consuming chondroitin for over a year. She said she can't remember the last time she had such comfortable movement. You can see that her daily functioning is definitely improved.
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Kasia31 years old

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Since I started taking chondroitin, my stomach problems have worsened. I'm not sure if it was due to the supplement, but after I stopped, everything returned to normal.
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Joanna60 years old

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Summary

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  • Chondroitin is a naturally occurring ingredient in cartilage that helps to maintain its elasticity and resilience.
  • Chondroitin is commonly used as an ingredient in dietary supplements, especially for musculoskeletal problems.
  • Chondroitin plays an important role in the hydration of cartilage tissue and supports the regenerative processes of cartilage tissue.
  • Glucosamine and chondroitin are often found together in dietary supplements for people with joint problems - both substances support joint health.
  • .
  • Contraindications to the use of chondroitin include allergy to supplement ingredients, blood clotting disorders, asthma, pregnancy and breastfeeding.
  • Chondroitin can be found both in the form of medicines and dietary supplements in Poland.
  • .
  • Chondroitin dosage may vary depending on the specific product and the health status of the person taking the supplement.
  • .
  • Chondroitin is an ingredient in some foods, especially those rich in cartilage, but it is difficult to get enough of it from the diet.
  • Reports about chondroitin are mixed, with some people claiming that it helps relieve joint pain, while others notice no difference.
  • .

FAQ

. Can chondroitin be used prophylactically to avoid joint problems in the future? .

Yes, chondroitin is often used prophylactically to support joint health, especially in people at higher risk, such as the elderly, the obese or those engaged in certain types of intense physical activity. However, the decision to use chondroitin prophylactically should always be made after consultation with a doctor.

. What foods are the richest sources of chondroitin? .

The richest sources of chondroitin are animal products, especially those rich in cartilage. These include, but are not limited to, neck or tailbone. Other food sources of chondroitin include bone broths or broths made from animal bones and cartilage.

. Can chondroitin cause any side effects? .

Although chondroitin is generally well tolerated, some people may experience side effects such as abdominal pain, bloating, diarrhoea, heartburn, nausea or vomiting. In addition, chondroitin may affect blood clotting, which can be a problem for people with blood clotting disorders or those taking anticoagulants.

. Does chondroitin cause any side effects when used with other medications? .

Chondroitin can react with some drugs. This is particularly important with anticoagulants, as chondroitin can affect blood clotting. If you are taking any medication, you should consult your doctor before starting chondroitin supplementation.

. Does taking chondroitin affect laboratory test results? .

There are no data available to indicate that chondroitin supplementation may affect laboratory test results. However, if you have any questions or concerns about how chondroitin supplementation may affect your tests, please consult with your doctor, pharmacist or other health professional.

 

. What is the difference between medicines and dietary supplements containing chondroitin? .

Chondroitin in drug form is usually prescribed by a doctor and is used to treat specific conditions such as osteoarthrosis. Chondroitin supplements are available over-the-counter and are often used for general joint health support.

. Is chondroitin safe for children? .

The safety and efficacy of chondroitin in children are not precisely known. Always consult your doctor before giving this substance to your child. It is important to remember that dietary supplements should not replace a child's balanced diet and healthy lifestyle.

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Sources

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Bishnoi, M., Jain, A., Hurkat, P., & Jain, S. K. (2016). Chondroitin sulphate: A focus on osteoarthritis. Glycoconjugate Journal33(5), 693-705. https://doi.org/10.1007/s10719-016-9665-3

Black, C., Clar, C., Henderson, R., MacEachern, C., McNamee, P., Quayyum, Z., Royle, P., & Thomas, S. (2009). The clinical effectiveness of glucosamine and chondroitin supplements in slowing or arresting progression of osteoarthritis of the knee: A systematic review and economic evaluation. Health Technology Assessment (Winchester, England)13(52), 1-148. https://doi.org/10.3310/hta13520

Brito, R., Costa, D., Dias, C., Cruz, P., & Barros, P. (2023). Chondroitin Sulfate Supplements for Osteoarthritis: A Critical Review. Cureus15(6), e40192. https://doi.org/10.7759/cureus.40192

Fernández-Martín, S., González-Cantalapiedra, A., Muñoz, F., García-González, M., Permuy, M., & López-Peña, M. (2021). Glucosamine and Chondroitin Sulfate: Is There Any Scientific Evidence for Their Effectiveness as Disease-Modifying Drugs in Knee Osteoarthritis Preclinical Studies?-.A Systematic Review from 2000 to 2021. Animals: An Open Access Journal from MDPI11(6), 1608. https://doi.org/10.3390/ani11061608

Henrotin, Y., Marty, M., & Mobasheri, A. (2014). What is the current status of chondroitin sulfate and glucosamine for the treatment of knee osteoarthritis? Maturitas78(3), 184-187. https://doi.org/10.1016/j.maturitas.2014.04.015

Singh, J. A., Noorbaloochi, S., MacDonald, R., & Maxwell, L. J. (2015). Chondroitin for osteoarthritis. The Cochrane Database of Systematic Reviews1(1), CD005614. https://doi.org/10.1002/14651858.CD005614.pub2

Uebelhart, D. (2008). Clinical review of chondroitin sulfate in osteoarthritis. Osteoarthritis and Cartilage16 Suppl 3, S19-21. https://doi.org/10.1016/j.joca.2008.06.006

Zhu, X., Sang, L., Wu, D., Rong, J., & Jiang, L. (2018). Effectiveness and safety of glucosamine and chondroitin for the treatment of osteoarthritis: A meta-analysis of randomized controlled trials. Journal of Orthopaedic Surgery and Research13(1), 170. https://doi.org/10.1186/s13018-018-0871-5

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Ludwik Jelonek - Author

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Ludwik Jelonek

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Bart Turczynski

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Nina Wawryszuk - Fact-checking

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Nina Wawryszuk

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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